#rolwaling valley

[alpineramble]

Sagarmatha National Park: The No. 1 Best Destination for Trekking and Mountain Expeditions

Sagarmatha National Park is highly renowned for housing the world’s tallest mountain, Mount Everest (8,848.86 meters), and the popular trekking destination, Everest Base Camp. Sagarmatha National Park is a true ecological hotspot, with its diverse geography, native flora and fauna, breathtakingly lofty mountains, and vibrant Sherpa culture.

Background and History

The name of Sagarmatha is derived from two Nepali words: "Sagar,” meaning sky, and "Matha,” meaning forehead. So altogether, Sagarmatha means the forehead of the sky, and it is known as Chomolungma in Tibetian, which means "Goddess Mother of the Earth." Since the 1950s, tourism has taken the shape of mountaineering and trekking in the Everest Region, resulting in a positive change in the local economy as well as a change in the landscape, livelihood patterns, resource management, and infrastructure development. As a response to concerns about conservation, the Sagarmatha National Park was established on July 19, 1976 AD.

Following its establishment after three years, Sagarmatha National Park was also listed on UNESCO’s World Heritage Site List for its ecological diversity and unique culture. Furthermore, on January 1, 2002, a 275-square-kilometer buffer zone was declared, including the park's settlements. Then, on September 23, 2007, Gokyo and its surrounding lakes were recognized as Wetlands of International Importance under the Ramsar Convention.

Sagarmatha National Location, Map, and Getting There

Located in the north-eastern part of Nepal, the Sagarmatha National Park spans 1,148 square kilometers, encompassing the Himalayan ecological zone of the Khumbu Region. The protected area also adjoins the Makalu Barun National Park and Rolwaling Valley of the Gauri Sankar Conservation Area to the east and the Qomolangma Biosphere Reserve in the Tibetan Autonomous Region of China to the west.

The route to Sagarmatha National Park and also the popular trekking destinations such as the Everest Base Camp Trek, Gokyo Lakes Trek, and the Three High Pass Trek, as well as the Everest expeditions, and Kalapathar follow the same path. The distance of the SNP from Kathmandu is about 135 kilometers. So, you have the option of a flight to Lukla, which is either from Kathmandu or Manthali, Ramcehhap. The flight is about 25 minutes. Alternately, you can also catch a flight to Phaplu or Tumlingtar and trek the remaining distance, which is two days of walking. There is also the option of a direct helicopter ride to SNP.

The best route by road is to take a bus to Salleri, then, from there, another ride to Thamdada. From Thamdada, you will have to trek for another two days to reach the Sagarmatha National Park.

Flora and Fauna

The Sagarmatha National Park is one of the ecological hotspots in the Himalayan region of Nepal. The area inhabits rare and endangered species of both plants and animals, which has brought about the conservation efforts of this protected area. 69% of the total land in the protected area is barren above the altitude of 5000 meters, 28% is grazing land and the remaining 3% is covered with forests.

The park has six different types of vegetation. The lower subalpine zone is above 3,000 meters and has forests of blue pine (Pinus wallichiana), east Himalayan fir (Abies spectabilis), and drooping juniper (Juniperus recurva). The upper subalpine zone is above 3,600 meters and has a birch-rhododendron forest with Himalayan birch (Betula utilis), Rhododendron campanulatum, and R. campylocarpum. The lower alpine is above the timber line at 3,800–4,000 meters and has scrubs of Juniperus species Rhododendron anthopogon and R. lepidotum. The upper alpine zone is above 4,500 meters and has grassland and dwarf shrubs. The sub-nival zone is between 5,750 and 6,000 meters and has cushion plants.

The park also has a thriving faunal habitat with 152 high-altitude breeding species of birds, including blood pheasant (Ithaginis cruentus), robin accentor (Prunella rubeculoides), white-throated redstart (Phoenicurus schisticeps), grandala (Grandala coelicolor), and several rosefinches. There are also a total of 28 species of mammals, such as the northern plains grey langur (Semnopithecus entellus), jackal (Canis aureus), grey wolf (Canis lupus), Himalayan black bear (Ursus thibetanus) (VU), red panda (Ailurus fulgens) (VU), yellow-throated marten (Martes flavigula), Siberian weasel (Mustela sibirica), snow leopard (Panthera uncia) (EN), Himalayan musk deer (Moschus leucogaster) (EN), Himalayan tahr (Hemitragus jemlahicus) and Himalayan goral (Naemorhedus goral).

There is limited information regarding the documentation of reptiles and amphibian species. It is estimated that there are seven reptiles and six amphibians, while there have been records of 30 species of butterflies within the protected area, among them the orange and silver mountain hopper (Carterocephalus avanti), which is not recorded elsewhere in Nepal, and the rare red apollo (Parnassius epaphus).

Note: VU-Vulnerable, EN-Endangered

Mountains, Rivers, and Glaciers in the Sagarmatha National Park

The mountains of the Himalayas are considered to be geologically very young mountains, including the world’s highest Mt. Everest (8848.86 meters). Other notable peaks over 8000 meters include Cho Oyu (8,188 meters) and Lhotse (8,516 meters), along with 6000 and 7000-meter peaks such as Baruntse, Nuptse, Pumo Ri, Guachung Kang, Nangpai Gosum, Ama Dablam, Lobuche, Tabuche, Kang Tega, Thamserku, and many more.

The upper headwaters of the Bhote Kosi, Dudh Kosi, and Imja Khola rivers, which splinter beneath the Himalaya Mountains on the Tibetan border and converge close to Namche Bazar, the area's primary settlement, make up the core portion of the park. The rivers in Sagarmatha National Park are fed by glaciers at the top of each valley. Key glaciers include Imja, Nangpa, Ngozumpa, and Khumbu.

The 20-kilometer-long Ngozumpa Glacier is bordered by four Gokyo lakes. While all glaciers are retreating, Imja Dzo has expanded since the 1970s, now covering 1,200 hectares and 45 meters deep. Several new glacial lakes have also formed recently.

Communities and Culture of the Khumbu

The natives of the Khumbu region are the people of the Sherpa caste. The history of the Sherpas dates back to the late 1400s and early 1500s when the Samlo Gang in the eastern Tibetan territory was said to escape from military and political pressure. In the early 1530s, they migrated into Nepal over the Nangpa La Pass, splitting into two groups that settled in Khumbu and Solu, further south.

One of the biggest influences on the Sherpa communities has been the introduction of mountaineering in the 1950s, which revolutionized their economy. They are the followers of Tibetan Buddhism, which was founded by Guru Rinpoche. Monasteries like Tengboche and Pangboche and other smaller gompas are held in high regard, which is the prime location for their celebrations and ceremonies. The routes and trekking trails are often covered with inscriptions and flags of the Buddhist prayer Om mani padme hum, "praise to the jewel of the lotus flower."

Seasons, Weather, and Climate

The weather and temperature of SNP vary in accordance with the season and the diversity of the geographic location. Lower alpine regions such as Namche Bazaar are considerably humid with seasonal monsoons during summer, whereas the higher altitudes are very cold and dry, even dropping to a negative 25 degrees Celsius during the winter season. Autumn and spring have a more moderate temperature and a clear sky, which is the perfect time to visit SNP.

Even so, the average temperature in the Himalayas has increased by 1°C since the 1970s, nearly twice as quickly as the 0.6°C global warming that the Inter-Governmental Panel on Climate Change (IPCC) reported. This indicates that climate change is a serious problem. There have been visible impacts, such as the risk of the Glacial Lake Outburst Flood (GLOF), retreating glaciers, untimely snow and rainfall, and reduced snowlines.

Trails and Landmarks of the Sagarmatha National Park

The Sagarmatha National Park should be on your list to visit at least once in your lifetime. There are a variety of options you can choose from; from trekking to mountain expeditions to having a religious retreat, this protected area has got you covered. Here are some popular destinations within the National Park:

Everest Base Camp

The Everest Base Camp Trek is the most popular trek of Nepal. A trail within the park offers the best view of the Everest along with other majestic mountains and an immersive experience of the Sherpa culture.

Tengboche Monastery

Built in 1916, it is the largest monastery in the Khumbu region. An integral part of the Buddhist and Sherpa communities, at an elevation of 3,867 metres (12,687 feet), Tengboche Monastery is also known as the gateway to Everest.

The intricate architectural design, with the beautiful backdrop of Mount Ama Dablam, makes the monastery even more spiritual. It is a place of great importance for both the Sherpa and Buddhist communities.

Gokyo Lakes

TheGokyo Lakes Trek with ebc is another popular trekking journey among adventurers. It is a site of great importance, in terms of both natural and religious importance. Gokyo and its associated lakes are part of important wetlands around the world. Along with the lakes, the Gokyo Ri Trek also offers the best view of the Himalayan mountains.

Three High Passes trek

The Three High Passes Trek is a challenging adventure where the trails go through the famous high passes of the Everest region: Kongma La, Cho La, and Renjo La. A long and formidable trekking journey around the Sagarmatha National Park, with all-round views of Everest.

Namche Bazaar

Namche Bazaar is a bustling Sherpa town at an elevation of 3,440 metres (11,286 ft). It lies within the Sagarmatha National Park and is a trading hub for the Khumbu Region. It is the main transit for Everest treks or expeditions. Despite the lack of access to roads, Namche Bazaar has ample amenities and services that meet the demands of tourists.  

Ultimately 

Sagarmatha National Park is not only a significant part of the trekking and mountaineering community but also holds equal importance in regard to ecology and biodiversity. With majestic views of some of the highest mountains in the world and glimpses of rare wildlife, SNP is the best place to quench your thirst for outdoor adventure in every sense.

If you are planning a journey to Everest, allow us to guide you. From Everest Base Camp to Gokyo, you are guaranteed the best time with our experienced guides at your service, who will take you on an unforgettable adventure in the Sagarmatha National Park.

Reference

Daconto, G., & Sherpa, L. N. (2010). Applying scenario planning to park and tourism management in Sagarmatha National Park, Khumbu, Nepal. Mountain Research and Development, 30(2), 103–112. https://doi.org/10.1659/mrd-journal-d-09-00047.1

DNPWC. (n.d.). Department of National Parks and Wildlife Conservation. https://dnpwc.gov.np/en/conservation-area-detail/72/

Sagarmatha National Park. (n.d.). https://www.snp.gov.np/about-us

Unep-Wcmc. (2017, May 22). SAGARMATHA NATIONAL PARK. World Heritage Datasheet. http://world-heritage-datasheets.unep-wcmc.org/datasheet/output/site/sagarmatha-national-park/

[dreamheavenadventurepvtltd]

The trip descends Tamakoshi River and turns into the Rolwaling valley!

Tahsi Lapcha Pass trek is non-tourist and unspoiled trekking trail in eastern part of the Nepal closed to Everest region. Trekking in Rolwaling Tahsi Lapcha Pass is one of Nepal’s finest high mountain valleys. West of the Khumbu, directly on the Tibetan frontier there is a wild, lonely high valley, the “Rolwaling”, which is called simply “the grave” by the indigenous Sherpa’s on account of its location buried down between steep ice-giants. Read More: https://dreamheavenadventure.com/trip/tashi-lapcha-pass-trek

[gurutravels7890]

Rolwaling valley and parchamo peak region 10n 11d

[mountainrocktrek-blog]

Rolwaling Trek with Tashi Lapcha Pass

Ask a QuestionDownload Printable Itinerary

The Rolwaling Trek with Tashi Lapcha Pass is a challenging and rewarding adventure in the Himalayas of Nepal. Starting from the Rolwaling Valley, the trek offers stunning views of Gaurishankar, Melungtse, and other majestic peaks. The trail passes through traditional Sherpa villages, dense forests, and high alpine valleys, providing a rich cultural experience and diverse scenery. The highlight of the trek is crossing the Tashi Lapcha Pass at an elevation of 5,755 meters.

Bookings Open for Spring (March, April, May) and Autumn (September, October, November) 2024 and 2025

📅 Outline Itinerary:

Day 1:Arrival in Kathmandu(1320m)

Day 2:Kathmandu sightseeing and trek preparation.(1320m)

Day 3:Drive to gongar khola.(1440m)

Day 4:Trek to dongang.(2791m)

Day 5:Trek to bedding.(3740m)

Day 6:Trek to na village.(4180m)

Day 7:Trek to tsho rolpa lake.(4540m)

Day 8:Trek to Tolumbhu buka.(4850m)

Day 9:Trek to Thyangbo via Tashi Lapcha pass.(5665m)

Day 10:Trek to khumjung.(3780m)

Day 11:Trek to Namche Bazaar.(3440m)

Day 12:Trek to lukla.(2840m)

Day 13:Flight back to Kathmandu.(1320m)

Day 14:Departure

We are pleased to offer the flexibility of tailoring your journey to your desired duration and interests:

For detailed information and bookings, visit our website:

Address- Z Street - Thamel, Kathmandu, Nepal

Phone- +977 1 4701233

Mobile, WhatsApp & Viber- +977 9849023179 (Dipak Pande)

Email- info@mountainrocktreks.com

Website- www.mountainrocktreks.com

#RolwalingTrek #TashiLapchaPass #HimalayanAdventure #NepalTrekking #GaurishankarViews #SherpaCulture #HighAltitudeTrek #OffTheBeatenPath #MountainExpedition #NepalTravel #TrekkingInNepal #HimalayaExploration #AdventureAwaits #ExploreNepal #Thamel #paknajol #Zstreet #mountainrocktreks

[basecamptreks]

Peak Climbing in Nepal

In the lap of the mighty Himalayas, Nepal is a haven for adventure seekers and mountaineering enthusiasts alike. While the country is renowned for its towering peaks, such as Everest and Annapurna, it also offers a plethora of lesser-known summits that provide a thrilling challenge for those seeking to push their limits and test their mettle.

Peak climbing in Nepal is not just about conquering summits; it is a journey of self-discovery, resilience, and camaraderie. It is an opportunity to step outside one's comfort zone and embrace the raw beauty and untamed wilderness of the mountains.

One of the most popular destinations for peak climbing in Nepal is the Langtang region, home to a cluster of majestic peaks that rise like sentinels against the azure sky. Here, climbers can embark on expeditions to peaks such as Yala Peak and Naya Kanga, each offering its own set of challenges and rewards.

Another enticing destination for peak climbing adventures is the Rolwaling Valley, a remote and rugged region located east of the Everest region. Here, climbers can tackle peaks like Ramdung Go and Parchamo, navigating through glaciated terrain and steep ridges to reach their lofty summits.

In the far west of Nepal lies the stunningly beautiful Dhaulagiri region, home to some of the highest peaks in the world. Climbers flock to this area to take on the formidable challenges posed by peaks such as Dhampus Peak and Thapa Peak, which require technical skills and mountaineering expertise to conquer.

But perhaps the ultimate test of endurance and skill lies in the remote and enigmatic region of Mustang, where climbers can attempt to summit peaks like Tukuche Peak and Chulu West. Here, the landscape is stark and surreal, with towering rock formations and wind-swept valleys that seem to belong to another world.

Peak climbing in Nepal is not for the faint of heart, but for those who are willing to brave the elements and embrace the unknown, the rewards are beyond measure. From the exhilaration of reaching the summit to the breathtaking views that stretch out before you, every moment spent in the mountains is a testament to the indomitable human spirit and the power of nature to inspire and awe.

In conclusion, peak climbing in Nepal is a thrilling adventure that promises to challenge, inspire, and transform all who dare to undertake it. Whether you're a seasoned mountaineer or a novice climber, there is a peak in Nepal waiting to be conquered, a summit waiting to be reached, and an adventure waiting to be lived. So pack your bags, lace up your boots, and prepare to ascend to new heights in the land of the Himalayas.

[everestbasecamp]

Unique path trekking

Everest High Passes Trek -18 Days - Unique Path Trekking & Expedition (nepaltrekkinginfo.com) Gokyo Valley Via Renjo Pass Trek -14 Days - Unique Path Trekking & Expedition (nepaltrekkinginfo.com) Everest Trek Via Jiri Trek -18 Days - Unique Path Trekking & Expedition (nepaltrekkinginfo.com) Everest Gokyo Ri Trek -12 Days - Unique Path Trekking & Expedition (nepaltrekkinginfo.com)

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Everest Three Passes Trek -18 Days - Unique Path Trekking & Expedition (nepaltrekkinginfo.com)

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[lifehimalayatrekking]

Gokyo Renjo La Pass Trek

Gokyo Renjo La Pass Trek is a popular and challenging trekking route in the Everest region of Nepal. It is an alternative route to the traditional Everest Base Camp Trek, which takes you through the stunning landscapes of the Gokyo Valley, crossing the high-altitude Renjo La Pass.

The trek starts with a scenic flight from Kathmandu to Lukla, and then the trail follows the Dudh Koshi River through lush forests and traditional Sherpa villages. You will pass by several monasteries, chortens, and mani walls adorned with Buddhist prayer flags along the way.

The highlight of the trek is the Gokyo Valley, which is home to the serene turquoise Gokyo Lakes, and the climb to Gokyo Ri (5,357m), which offers spectacular panoramic views of the surrounding Himalayan peaks, including Mount Everest, Cho Oyu, Lhotse, and Makalu.

After exploring the Gokyo Valley, the trek continues towards the Renjo La Pass (5,360m), which is a challenging and rewarding section of the trek. The pass offers breathtaking views of the Rolwaling Range and the Tibetan plateau.

The best time to do the Gokyo Renjo La Pass Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear and stable, and the views are spectacular. The trek takes around 15-18 days to complete, depending on your pace and itinerary.

It is important to note that this is a high-altitude trek that requires a good level of physical fitness and acclimatization. It is recommended to take enough time for acclimatization, stay hydrated, and follow the guidelines of your guide to ensure a safe and enjoyable trekking experience.

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[marveltreks1998]

Tsho Rolpa is a stunning glacial lake located in the Rolwaling Valley of Nepal. It is considered one of the largest glacial lakes in Nepal and is surrounded by stunning views of the Himalayan mountains and the Rolwaling Valley.

[ktmg]

Top 10 treks to do in Nepal for the highest elevation gain

Nepal is a country in the Himalayas. Eight out of the ten highest mountains are located in Nepal. These highest mountains have evolved the most diverse ecosystem on the planet. To embrace this rich nature hundreds of thousands of trekkers come to Nepal every year. Over a hundred trekking trails lead to the base camps, glaciers, high passes, alpine meadows, lakes, and villages with ancient lifestyles and beliefs.  If you are looking for treks to go to the highest elevation, here are 10 treks that will lead you above 5000m. - Makalu Sherpeni Col Trek - 6143m - Tashi Lapcha Pass Trek - 5810m - Everest Base Camp Trek - 5644m - Annapurna Circuit Trek - 5416m - Dhaulagiri Circuit Trek - 5360m - Upper Dolpo Trek - 5320m - Makalu Base Camp Trek - 5250m - Kanchenjunga Base Camp Trek - 5143m - Langtang Ganjala Pass Trek - 5122m - Manaslu Circuit Trek - 5106m

1. Makalu Sherpeni Col Trek - 6143m

Mount Makalu 8436m, 5th tallest mountain in the world as seen from Sherpeni Col 6180m. Photograph by Mark Horrell, Flickr. Makalu Sherpeni Col trek or the Ice Col trek is the most difficult trek to do in Nepal that offers an elevation gain of 6143m in the Sherpani Col. The col separates the Makalu and Sagarmatha national parks. Week-long camping is required to cross the strenuous section between the Makalu base camp and the Chukkung village. It takes almost 3 weeks to complete this trek.  The trek starts with a flight from Kathmandu to Tumlingtar airport in the Arun valley. Jeep drive to Num and the trail leads to the Makalu Barun national park and conservation area. The protected area got its name from the world’s fifth highest mount Makalu and Baruntse 7162m. You will trek through the villages inhabited by Rai and Limbu communities practicing Kiratism with their unique language, tradition, and costumes. After crossing mostly foggy and snowy Shipton La at an elevation of 4216m you will enter the exceptionally beautiful Barun valley. The trail follows along the Barun river through the alpine meadows to Makalu base camp. The trail heads further passing the Barun Pokhari at 5250m along the Barun glacier. You will pass the Sherpeni col just below the mount Baruntse and enter the hidden Hongku valley. From the valley, you will cross the Amphu Labtsa Pass at 5778m and get to the Chukkung village in the Everest region. From Chukkung you will trek back the popular Everest base camp route to Lukla for a flight back to Kathmandu.

2. Tashi Lapcha Pass Trek - 5810m

Trekkers climbing up towards the Tashi Lapcha pass from the Rolwaling side. Photography by Nabin Poudel. Tashi Lapcha Pass 5810m is the world’s second highest mountain pass after the Sherpani pass. It borders the Sagarmatha national park with the Gaurishankar national park. The pass can be crossed from either side starting from Lukla or Simigaon. Gaurishankar national park is dominated by the holy mountain Gaurishankar 7134m, its summit has been referenced for the official timezone of Nepal GMT +5:45 hours. The park is well known for the Tsho Rolpa lake at an altitude of 4580m, a glacial lake slowly eroding from the edges on the verge of explosion. The lifestyle of people in the Rolwaling valley hasn’t changed much over the decades. The region is inhabited mainly by the Sherpa communities. This trek requires 3 camping nights, the first night beside the Tsho Rolpa lake, the second night on the top of the Tsho Rolpa glacier, and the third night on the Tashi Lapcha pass. From the Tashi Lapcha pass, you may see people climbing the Pachermo peak 6187m. Rest of the days you will trek through the more touristic Sagarmatha national park through the village of Thame and Namche Bazaar concluding the trek in the Lukla airstrip.  This trek can also be extended to the Gokyo lakes and the Everest base camp for an additional one week. Check out Rolwaling and Everest Basecamp Trek.

3. Everest Base Camp Trek - 5644m

A view from the Kalapatthar 5644m with Mount Everest 8849m in the Sagarmatha National Park, Nepal.  Photography by Daniel Oberhaus, Flickr A most popular destination for any trekker, the Everest base camp trek gives you an elevation gain of 5644m at the Kalapatthar summit. You can do this trek without any need for camping in less than 2 weeks. Trekkers often choose to fly in from Lukla, though it can also be done by taking a jeep drive to Jubing village and trekking additional 4 days.  Some of the beautiful mountains seen during the trek are Amadablam, Cho Oyu, Kangtega, Makalu, Tobuche, and Pumori. Mani walls, prayer flags, and yak herds are often encountered on the way. A must-do trek for any adventure seeker with excellent terrain and warm hospitality to rejuvenate your mind and body. There is also an internet facility in the Everest base camp so that you can share your epic moments right away with your loved ones. The tea houses and food are relatively standard to other trekking trails in Nepal.  This trek can be combined to include breathtaking Gokyo lakes for additional 3 days.

4. Annapurna Circuit Trek - 5416m

Thorong Pass 5416m in the Annapurna conservation area. Photography by Andrew Smith, Flickr. Annapurna circuit trek gives you an elevation gain of 5416m at the Thorong pass. The trek can be done in just about a week. It is the most popular trek to do in Nepal with awe-inspiring views of the Annapurna range, Hiunchuli, Nilgiri, and Dhaulagiri. The Thorong pass connects Manang and Muktinath regions. The pass can be crossed from either side but starting from Manang is relatively easy and gives better acclimatization. Manang has the best monasteries in Nepal. Manangis are indigenous people of this region with rich trading history and living Tibetan culture. The region is also inhabited by Bhotia, Tibetans, and Gurung communities. The Thorong pass can be done throughout the year but doing it during the winter needs walking in the snow. Crossing the pass you will get to the Muktinath valley, where lies the famous Vishnu temple Muktinath at an elevation of 3800m. The temple has been an ultimate pilgrimage site both for Hindus and Buddhists for over 2000 years. Devotees bathe in 108 freezing water sprouts to purify from sin and attain spiritual liberation. The region represents a melting point of Hinduism and Buddhism. Annapurna circuit trek is best suited for excellent mountain views and high elevation gain in a shorter duration.

5. Dhaulagiri Circuit Trek - 5360m

Mount Dhaulagiri 8167m as seen from below the French pass 5360m is the 7th highest mountain in the world (Photo: Donald Macauley). The Dhaulagiri circuit trek is a two weeks long camping mode trek where you will get an elevation gain of 5360m at the French pass and at least camp for 10 days. The major attraction of this trek is Mount Dhaulagiri and the hidden valley in between the French pass and Dhampus pass 5258. Mount Dhaulagiri is the world’s seventh-highest mountain scaling 8167m above sea level. Dhaulagiri translates to dazzling white and beautiful in Sanskrit. The mountain form’s the deepest gorge in the world Kaligandaki gorge with mount Annapurna 8091m. The trek starts after driving from Kathmandu to the Shibang village in Myagdi. You will trek through the remote villages inhabited mostly by Gurung, Chettri, and Magar communities. The trail offers magnificent views of the mountains such as Gurja Himal 7193m, Dhaulagiri II 7751m, Tukuche 6920m, Nilgiri 7061m, Putha Hiunchuli 7246m, and the Annapurna range. The trek continues to the Italian base camp at 3660m through the dense oak, bamboo, and pine forest. Further trekking you will reach the Dhaulagiri base camp at 4748m. After acclimatizing at the base camp, you will cross the French pass, enter the hidden valley and cross the Dhampus pass finally descending through the alpine meadow to the Marpha village. You will see many apple orchards and wine distilleries in the village. From Marpha you will have an option to fly out or drive back to Kathmandu.

6. Upper Dolpo Trek - 5320m

Kangla Pass 5320 in Upper Dolpo. Photography by Bruno Rijsman Upper Dolpo trek is a 3-week-long wilderness camping trek inside the Shey Phoksundo national park. Only opened in 1989 for the trekkers, you will need at least 2 people to get the permit for doing this trek. For half of the duration, you will be trekking over 4000m and gain the highest elevation at the Kangla Pass 5320m. The park got its name from the turquoise blue Shey Phoksundo lake surrounded by forests, rocky crags, and snow-capped peaks. Also, an 11th-century Shey Gompa is another attraction of the trek. Shey means crystal in the Tibetan language, the whole region is under the influence of Bonpo and Buddhist religion with several ancient monasteries in Dho-Tarap, Namgung, and Saldang villages. The Dho-Tarap village is the highest human settlement in Nepal at an elevation of 4080m. Upper Dolpo is the most remote and less visited tourist destination in the Himalayas. The trek starts by taking a flight from Kathmandu to Nepalgunj and another flight to Juphal airport. From Juphal it is 4 days trek to the Shey Phoksundo lake and it takes another 3 days to reach the Shey Gompa and Crystal mountain crossing the Kangla Pass. The trail continues further through high-altitude Yak pastures, several villages, and monasteries and finally concludes in the Juphal airport circling the Shey Phoksundo national park. 

7. Makalu Base Camp Trek - 5250m

Mount Makalu 8463m as seen from its base camp is the 5th highest mountain in the world. Photography by Mark Horrell, Flickr. Makalu base camp trek gets you to the highest elevation of 5250 at the Barun Pokhari. This trek can be done in two weeks by staying in the tea houses. The park's major attraction is the 46Km long Barun valley. Buddhist books consider this valley as one of the seven Shangrilla where life will be safe even in the case of global catastrophe and is filled with mystical powers. The trek starts by taking a flight from Kathmandu to Tumlingtar airport following the jeep drive to Num village. From there you will cross the Arun river and ascend through the farm fields and settlements of the Rai and Limbu communities. The last village on this trek is Tashi Gaon. Trekking further up the village you will cross the Shipton la and get down to the Barun valley. The valley is rich with orchids, high waterfalls, alpine meadows, and the most pristine forest on earth. Relatively very few tourists go on this trek but the natural beauty seen on this trek may be the most rewarding for any trekker. Makalu base camp trek can be further continued to Everest base camp via the Sherpani Col. 

8. Kanchenjunga Base Camp Trek - 5143m

Kanchenjunga north base camp at an elevation of 5143m. Photography by Mark Horrell. Kanchenjunga base camp trek is a 2 to 3 weeks long tea-house mode trek to the base camp of the 3rd highest mountain Kanchenjunga scaling 8586m above sea level. On this trek, you will get the highest elevation gain of 5143m in the northern base camp of Mount Kanchenjunga. Its southern base camp is at an elevation of 4890m with the world’s largest glacier Yalung with a 300m vertical face. The summit of Kanchenjunga is shared by Nepal and India. Minimum 2 persons are required to obtain the permits for trekking inside the Kanchenjunga conservation area. Kanchenjunga in Tibetan translates to “Five great snow treasures. The region is popular for 23 species of rhododendron trees. The popular mountains you will see inside the conservation area are Kumbhakarna 7710m, Kirat Chuli 7365m, Dhormo Peak 6881m, and Tengkoma Peak 6215m.  Like Dolpo, the region was only open to tourists since 1989. You will trek through the villages inhabited by the Rai and Limbu communities following the Kiran religion. The upper region is mostly inhabited by Tibetan and Sherpa communities.  The trek starts by taking a flight to Suketar airport in Taplejung. From there the trail passes along the Ghunsha river to the northern base camp. You may also take a trail from the Ghunsha village to the southern base camp. On you will have to cross four passes above 4000m. From the southern base, the camp trail follows back along the Simbuwa river and through the villages of Tseram, Yamphudin, and Lalikharka to Suketar airport.

9. Langtang Ganjala Pass Trek - 5122m

View from Ganja La Pass 5122m. Photography by rabzkarma, Flickr. Langtang Ganjala pass trek is a two weeks long trek through the Langtang national park. The park got its name from the mountain Langtang Lirung with an elevation of 7234m. During the trek, you will get to the highest elevation of 5122m in the Ganjala Pass. The pass separates Langtang valley from Helambu valley. From the pass, you can get close-up views of mount Langtang and Shisapangma 8027m. Other mountains seen are Langtang Ri 7205m, Jugal 7050m, and Dorje Lhakpa 6966m. Nepalese larch, the only deciduous conifer is found in this region. Over 700 years old Kyanjin monastery has been another sight attraction in the Langtang valley. The region is mostly inhabited by Tibetan and Tamang communities with rich and unique traditions. Langtang region is popular for its alpine pastures and Yak-herding. You may also spot several stone huts used in summer by the Shephards.  The Langtang Ganjala pass trek starts by taking a bus drive from Kathmandu to the Sybrubensi village. From there you will trek along the Langtang valley crossing several river streams and reach the Langtang village. You may climb the Tserko Ri and Kyanjin Ri before heading to the Ganga La pass. It takes 3 camping days to cross the pass and reach the Dhukpa village in the Helambu region. From there you descend further down to Melamchi village and get a bus drive back to Kathmandu.

10. Manaslu Circuit Trek - 5106m

Mount Manaslu in the distance and the Buddhist prayer flags through the forest. Photo: Petr Meissner, Flickr Manaslu circuit trek is a 2 weeks long tea house mode trek around the mount Manaslu scaling 8163m above sea level. You will get the highest elevation gain of 5105m at the Larke Pass. Since this is also one of the restricted regions you will need a group of at least two people to obtain the trekking permit. The 177 Km long trail follows an ancient salt trading route along the Budhi Gandaki river.  On this trek, you will see 10 peaks over 6500m and a few over 7000m including the eighteenth-highest Himalchuli with an elevation of 7,893m. The major attractions of the area are high glacial lakes, Gurung villages, and rich biodiversity. Manaslu circuit trek starts by taking a jeep drive to Machha Khola in Gorka district. From there the trail leads through the villages inhabited mostly by the Gurung communities. Through the misty alpine meadows accompanied by several river streams, you will cross the Larke Pass and descend to Bhimtang in the Marsyangdi valley. From Bhimtang you will follow an easy trekking trail to Dharmashala where you will catch a jeep drive back to Kathmandu. Read the full article

[jumroman]

Let’s explore Nepal Together with Jumroman! #travelwriter #travel #instatravel #travelgram #tourism #instago #passportready #travelblogger #wanderlust #ilovetravel #writetotravel #instatravelling #instavacation #travelblogger #instapassport #postcardsfromtheworld #traveldeeper #travelstroke #travelling #trip #traveltheworld #igtravel #getaway #travelblog #instago #travelpics #tourist #wanderer #wanderlust#jumroman (at Lapchi & Rolwalling valley) https://www.instagram.com/p/B_ojMfHl-hV/?igshid=1ajqg7xit9lt2

[hikenepal123]

Trekking In Nepal | Hike Nepal

Nepal is home to 8 out of 14 highest peaks around the world. Most people visit Nepal to explore the stunning view of the mountains. But besides mountains, Nepal is typically famous for its trekking routes. Majority of foreigners visit Nepal to explore the unexplored trekking routes in Nepal. Nepal is geographically blessed as rivers, hills, terrains, mountains, plants etc. are in a huge amount. Foreigners usually visit Nepal to explore these kinds of natural beauty.

Trekking in Nepal varies from short duration treks (3-5 days) to long duration treks (15-30 days). In Nepal the best time for trekking is from March- June & from September- November. During these period most scenic views can be seen on the way of trekking and the trek becomes easy as compared to other seasons. Almost 90% of the tourist prefer trekking as it can be an adventurous experience to them. As trekkers walk along the distinct paths, trekkers will often discover hundreds of locals passing through each day as they haul food, water and other odd necessities back to their tiny villages, along with dozens of fellow trekkers.

Some of the famous and best trekking routes in Nepal are:

1.     Annapurna Region

The Annapurna Region is the most famous trek that tourist prefer to do while in Nepal. It is one of the best and easy trek. If anyone wants to trek in the central of the Himalayas then Annapurna Region trek is the perfect trek for them. The total length of this region ranges from (160- 230) kms. approx. The highest altitude that you can get trekking in this region is at an altitude of 5416m above sea level which is the Thorang- la pass. This region also includes the 10th highest peak of the world i.e. Annapurna I which is 8091m above sea levels. The famous trekking places that are available in the Annapurna region are:

·        Annapurna Circuit: The trek is one of the longest treks that one can do and is one of the famous treks as the trekker can explore the beauty of Annapurna region. The trek is basically of 18- 21 days where trekkers can go round on the Annapurna Mountains.

·        Annapurna Sanctuary: The Annapurna sanctuary is the oval- shaped plateau that is situated 40km from the north of Pokhara. The trek is normally of 2 weeks i.e. 14 days.

·        Annapurna Base Camp: It is one of the best trekking routes that most of the trekkers follow during their visit in the Annapurna Region. The trek is usually for 7- 10 days and can be reached using various routes.

·        Ghorepani Trek: Ghorepani is situated at the northwest of Pokhara which is at a 3210m above the sea level. The trek usually takes 3-5 days. This trek is the most famous viewpoint in the western Nepal.

·        Jomsom- Muktinath Trek: Trekkers have an option of airway or road transportation to reach till jomsom. This trek usually takes 5-10 days of trek. The trek begins from one of the windiest place in Nepal and ends in the famous Vishnu temple i.e. Muktinath. The place is a sacred place of salvation for hindus. Hindus believe bathing in the waters of muktinath ensure salvation after their death.

·        Mardi Himal Trek: The mardi himal is one of the short takes that trekkers can do. It is at an elevation of 5587m above sea level. It usually takes 4-7 days of trek to reach Mardi Himal. This trek offers amazing views at the summit of Mardi Himal.

·        Upper Mustang Trek: This trek is the stretch from the lower part of mustang. Trek usually takes 12-15 days. The trek is a rare privilege to trekkers as it is known as the last forbidden kingdom. This region is typically influenced by the tibetian culture and offers an amazing view. This trek is also a difficult trek as it is at high altitude and requires a restricted area permit of 500 USD per 10 Days making it quite difficult for budget trekkers.

·        Manaslu Trek: The manaslu trek is one of the remote treks as the trekkers pass through the remote villages and over the larke pass. Manaslu is the 8th highest peak in the world which makes it one of the must visit routes. This trek usually takes 14-21 days. The trek is remote as compared to other treks. This treks requires a special permit and a guide to guide you through this region.

2.     Kathmandu Valley Region

·        Shivapuri- Chisapani trek: It is usually a trek of 5 days. Shivapuri, a fun day trip, passes through the Budhanikanatha temple. The steep climb from Budhanikanatha to the Shivapuri hill is lovely among the Rhododendrons in bloom in the spring and the mountain views are rarely missed. Various flowers such as orchids are plentiful. Travelers can spot deer and monkeys in a nature reserve. Various types of bird species are abundant for bird lovers. The wildlife views here are also great as the park has access to many homes and backyards of the Kathmandu Valley. At the top of the hill, you will be in a Buddhist monastery. The wide views of the northeastern part of Kathmandu and the majestic Himalayas to the north are the best of this hill station.

·        Shivapuri- Dhulikhel Trek: This trek offers beautiful view of Kathmandu valley from higher grounds of shivaputi. The trek is usually of 6 days where you will hike through the shivapuri national park and explore the national park and finally end your trek at Dhulikhel.

·        Chandragiri- Hattiban Hike: This Hike is suitable for those who want to experience what it is like to trek around the places inside the Kathmandu valley as this trek finishes on 1 day. The trek offers scenic view from the Chandragiri temple. It is one of the best one-day hike that you can do while in Kathmandu.

·        Chitlang- Kulekhani Trek: This trek is one of the least done treks as these places can be reached with transportation withing 5-6 hrs of driving. People who approach this route prefer transportation rather than trek. If one considers trek, this route can take 2- 4 days depending upon the trekker’s requirement.

3.     Mount Everest Region Trek

If you want to experience the Great Mount Everest wonder. Mount Everest Region Trek is one of the best and most popular hiking trails in Nepal as it is closely followed by hiking trails. Joining the natural beauty of the Himalayan range of Mount Everest, the trip is a cultural attraction that makes it a lifelong journey for hikers.

·        Everest Base Camp Trek: One of the best and famous treks that trekkers prefer. The trek gains an altitude of 5643m above sea level. The Everest Base Camp Trek is a fascinating and thought-provoking experience for those with higher thoughts. Climbing Mount Everest Base Camp is without a doubt a lifelong opportunity. The Everest Base Camp Trek is certainly a 12-14-day trial of hiking, high altitude, bad tracks, and other crossing destinations. In any case, real accomplishment is the point where you reach the base camp of the world's highest mountain, Mount Everest.

·        Makalu Barun Trek: Makalu Barun is the fifth highest mountain in the world at 8,481 meters above sea level. The Makalu Base Camp, at 5,000 meters, can be reached through the tea plantation. The tour offers the opportunity to see rhododendrons, orchids, snow leopards, red panda, buffalo, wild pigs & wild yaks.

·        Rolwaling Valley Trek: The Rolwaling Valley trek is one of the quite trekking routes in the mount Everest region. The route runs parallel to Tibet. You can combine this trek with Everest Base Camp trek for which you need a special permit and a guide. This trek usually takes upto 5days. The trek offers astonishing views and one of the major attraction is Tsho Rolpa which is one of the largest glacier lake in Nepal.

If you want any of these experiences, then Hike Nepal is the perfect place for you as Hike Nepal has been providing all the travel services from trekking, climbing, helicopter services etc. they have the perfect packages for any of the trips you wish to do. If you travel with Hike Nepal you can be guaranteed of supernal standards of service at every stage of your travel experience, from initial inquiry through to booking, all ground handling facility up to your return home

[mountainjourney]

Salomon TV Presents Rowlaling Trek

Salomon TV Presents Rowlaling Trek

In the latest from Salomon TV, Chris Rubens gets off the beaten path and explores the wild Himalayas. This will definitely stoke your wanderlust.

Watch Rowaling Trek From Salomon TV

Watch More From Salomon TV

Official Description From YouTube:

After a ski expedition to Tibet with Salomon TV, Chris Rubens spends time exploring the Himalayas. His goal: to find somewhere a little off the beaten…

[asiaconnell]

Jobo Garu 2017: realizzata la prima Via Ferrata sull’Himalaya

Jobo Garu 2017: realizzata la prima Via Ferrata sull’Himalaya

Jobo Garu 2017 Expedition. Una ferrata sul Tetto del Mondo.

Team Explora installa la prima Via Ferrata sull’Himalaya

    E’ stata installata la prima Via Ferrata sul Tetto del Mondo! Il Team Explora ha concluso oggi l’installazione della “Via Ferrata Drolambau Ice Fall”, a una quota compresa tra i 5200 e 5700 mt. nella Rolwaling Valley, Himalaya. La ferrata servirà a collegare il versante del…

[mountainrocktrek-blog]

Ramdung peak climbing

Ramdung Peak lies south of the Tesilabtsa Pass and is boarded by the Khumbu and Rolwaling valleys. To be more precise, it is situated in Nepal's Upper Rolwaling region. Nicknamed Ramdung Go, this peak provides its visitors with the mesmerizing panorama of the peak that lies around Nepal's Langtang and Everest regions. Some of the mountains you can see from Ramdung Pek are Menlungtse and Mt. Gaurishanker. Read more below about the Ramdung Peak climbing, beat season costs, and more.

Mountainrocktreks #Ramdung #RamdungGO #ramdungpeakclimbing #Everestclimbing #langtangregion #Everest #Annapurna #visitnepal are #nepal #visitnepal #travelnepal #thwonder #explorenepal #discovernepal #nepalisbeautiful #wownepal #nepalnow #nepal024 #Nepal2025 #mountainrocktreks2023 #booknow #paknajol #Thamel #zstreetthamel

[annapurnasanctuary-blog]

Off-the-beaten-track in Nepal

[ruggedtrailsnepal]

Lower Rolwaling Valley Trek. Homestay Trek in Nepal. www.ruggedtrailsnepal.com #adventure_travel_company_nepal #trekking_in_nepal #yoga #hiking #travel #mountains #Himalayas #landscapes #photography #outdoortrips #nature #rivers #naturehike #rolwalingvalleytrek #homestaytrek #nepalviaje #visitnepal2020 #hikewithusinnepal #ruggedtrailsnepal (at Rugged Trails Nepal) https://www.instagram.com/p/B2opa3qHOSv/?igshid=1q9yd14le04s3