#premier protein shake vanilla

[gudguy1a]

Premier Protein Vanilla Shakes - Clumped Content at Bottom

Okay then. I’ve been buying these shakes for some years, but now, several of my Vanilla shakes from a recent order have solidified clumps on the bottom. These are ‘NOT’ powder but liquid content. First time this has happened. Bought this 18 pack along with a Strawberry 18 pack (which none of them has any clumping clumps yet).— The Vanilla and Strawberry are stored in the same location – and…

[speedystarlightpuppy]

Low Cal Meal Plan Recipes!

So this is a long post lol. But here is my meal plan recipes, and please remember the calories might not be exactly right since I was super tired at like 1 am writing this, so I'm sorry.

Here are the meals:

Apples with a teaspoon of cinnamon. (101 cals)

Banana with water and calorie free sweetener (105 cals)

Sipping Soup with Fruit Salad (215 cals)

Salad (135 cals)

Fruit Snack (77 cals)

Pizza (207 cals)

Oatmeal (156 cals)

Banana Yogurt (150 cals)

Toast (119 cals)

Grapes (215 cals)

Wrap (210 cals)

Food Plate (357 cals)

Now for the recipes:

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Apples with a teaspoon of cinnamon.

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Banana with water and Sweet Leaf Water Drops.

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Sipping Soup from Campbell with Fruit Salad.

Fruit Salad has, 1 cup of strawberries (halved), 1 cup of blueberries, 1 cup of Grapes, 1 orange (half of an orange), 1 cup of raspberries, 1 mango or peach (half of them).

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Salad has, 1 1/4 cups of spinach, 6 tablespoons of cucumber, some apple (idk how many I would want so I just put what how much I would want), 7 ritz crackers.

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Fruit Snack has, grapes, strawberries, and raspberries or blueberries. (I would just have a few in there but I just look up the serving size when I need to see how many to use. And I also usually have diet Pepsi with this lol.)

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Oatmeal has, 1/2 cup of Quaker Oats Oatmeal and 1 teaspoon of cinnamon.

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Toast has, 2 pieces of white bread and 5 strawberries.

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Grapes has, 1 Premier Protein Chocolate Shake and a 1/2 cup of grapes.

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Food plate has, 1 banana, 5 ritz crackers, 1 cup of blueberries, some cucumber, and 6 Hormel pepperoni.

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Wrap has, 2 tortillas, 1/2 cup of blueberries for each tortilla, and 1 teaspoon for each tortilla.

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Banana Yogurt has, 10 almonds, 10 banana slices, and 1 "two good vanilla yogurt".

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Pizza has, 5 Stonefire naan dippers, like half a cup of marinara sauce, and 1 tablespoon of mozzarella cheese.

[lightweight-cigarettes]

Premier protein shakes are my holy grail safe food (the vanilla one specifically but I like all the flavors tbh)

My go to recipes:

Mango/banana milkshake (around 250 cals)

-1/2 banana

-1/2 cup of frozen mango

-small handful of spinach

-ice cubes

-vanilla premier protein shake

Just blend :) super filling

Iced latte (160 cals)

-2 shots of espresso (I have a Nespresso but I also ask for 2 shots of espresso in a large ice cup if I’m out and about)

-any flavor premier protein shake (I really like the chocolate one for this)

[dreamslogs]

December 5, 2022: Log #81

🌨️Weather: Rainy with a high of 49, low of 41, humidity of 75%, feels like 43

☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️

🎄7:30 AM: Wake up, turn on ambient lighting, drink coffee & eat breakfast in bed

I ate a premiere protein strawberry shake

🎅🏻8:15 AM: Do my morning routine & get ready for the day

💄Todays Makeup

Concealer: Nars Radiant Creamy Concealer

Powder: Laura Mercier Translucent Loose Setting Powder

Eyebrows: Kosas Brow Pop Clean Dual-Action Defining Eyebrow Pencil & Kosas Air Brow Tinted Clean Volumizing Eyebrow Gel

Lipstick: Clinique Almost Lipstick in Black Honey

Setting Spray: Milk Makeup Hydro Grip Setting + Refreshing Spray

Perfume: YSL Black Opium

🎄8:50 AM: Leave for campus

🎅🏻9:10 AM: Hang out with my friends from Japanese class & study for my Kanji test

🎄10:10 AM: Japanese class

🎅🏻11:30 AM: Eat lunch with my friend

I ate a chicken udon bowl

🎄1:15 PM: Go to the Anthropology Lounge and read an ethics article for Biological Anthropology

🎅🏻2:25 PM: Work on a Forensic Anthropology presentation

☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️

🎵What I Listened To While Working: BoA on shuffle

☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️

🎄4:00 PM: Biological Anthropology ethics discussion

🎅🏻5:15 PM: Head home from campus

🎄5:30 PM: Work on Forensic Anthropology and Fiction Workshop homework

🎅🏻8:00 PM: Take a shower & do my nighttime routine

☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️

🎵What I Listened To While Getting Ready: The Magnus Archives

☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️

🎄9:15 PM: Settle down in bed with my fairy lights, a candle, and eat dinner while watching Criminal Minds

I ate chicken nuggets

🕯️Candle Scent

Bath & Body Works: Cinnamon Spiced Vanilla

🎅🏻11:00 PM: Go to sleep

☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️

🖋️Notes on the day🖋️

Today was a good day! I was a little productive and got stuff done, but I was super exhausted. I never accidentally fall asleep and then sleep straight through until morning. I’m trying to prepare myself for finals next week - so this week I need to be super on top of things.

[littlethingwithfeathers]

Something that helps me!

Protein shakes. They’re low effort and fast to consume so even if I don’t feel like eating but the garbage feeling is from not eating I get calories and hydration to help right the ship.

And they can also be a “am I hungry?” test. Sometimes I’ll drink one and be like… eh? But sometimes I’m like oh god I can drink twelve of these. And that usually gets me over the effort hump to go make ramen.

I like Premier Protein in strawberry, vanilla, or birthday cake. They don’t do the “this tastes like liquid chalk” thing.

One of my least favorite mental illness things is "hungry but dont feel like eating" and its companions "hungry but all the food in the house is Illegal," "hungry but can't make anything," and "hungry, want to eat, but why bother"

[romeorex]

- Day 03

i am fully a boy but this gets to me. her torso and arms are perfect, which are both of my biggest insecurities. but other than this, nothing else specific gets me. like, th1nspø of other people doesnt usually get me too badly, more just how i look, ngl.

---

cals today - 579

open chicken sandwhich (1 slice carbonaut bread, 1 cup shredded chicken, 1 slice tomato, 2 tbsp low cal mayonaise, ~1 tbsp cal wise ketchup); 315

1.5 apples (small); 83

premier vanilla protein shake (2 scoops); 150

1 cup air pop popcorn; 35

today is good! ive found another meal combo that keeps me from binging, yay!! todays fast was 23 hrs aswell^^

edit; nevermind. i binged. current cals - 2,200. fuck.

[protein-drinks-land]

Protein Drinks vs. Soda: What's Best for Teens?

The teenage years are a time of rapid growth and development, both physically and mentally. Alongside these changes, adolescents often establish dietary habits that can have lasting effects on their health. One of the key aspects of this dietary landscape is the choice of beverages consumed. In recent years, the debate between protein drinks and soda has gained prominence, leaving many parents and teens pondering which option is truly best.

Understanding the Impact: Why Beverage Choices Matter for Teens

Beverages play a significant role in the daily intake of nutrients for teenagers. Beyond just quenching thirst, the drinks they choose can influence their overall health and well-being. Understanding the impact of these choices is crucial for ensuring that teens receive the necessary nutrients to support their growth and development while avoiding potentially harmful consequences.

The Battle of the Beverages

A Closer Look at Protein Drinks

Protein Drinks Explained: What Are They?

Protein drinks, often marketed as shakes or smoothies, are beverages specifically formulated to provide a concentrated source of protein. They typically contain protein powder derived from sources such as whey, casein, soy, or pea protein, mixed with water, milk, or plant-based alternatives.

The Appeal of Protein Drinks for Teens

Teenagers, especially those involved in sports or fitness activities, are drawn to protein drinks due to their perceived benefits for muscle growth and recovery. Additionally, the convenience of a ready-to-drink protein source appeals to busy adolescents with demanding schedules.

The Nutritional Value: What Do Protein Drinks Offer?

Protein drinks boast high protein content, making them a convenient way for teens to meet their daily protein needs, which are essential for muscle repair, immune function, and hormone production. Additionally, they often contain vitamins and minerals, depending on the formulation.

Popular Brands and Flavors: What's Trending?

Brands like Optimum Nutrition, Muscle Milk, Premier Protein, and Vega dominate the market, offering a plethora of flavors ranging from classic chocolate and vanilla to more adventurous options like cookies and cream or salted caramel. With the rise of plant-based diets, vegan protein drinks have also gained popularity among health-conscious teens.

Are There Any Risks or Downsides?

While protein drinks can be beneficial when consumed as part of a balanced diet, excessive intake may lead to an overconsumption of calories and nutrients, potentially displacing other essential food groups. Moreover, some formulations may contain added sugars, artificial flavors, or preservatives, which could negate their nutritional value. It's essential for teens to read labels carefully and choose protein drinks with minimal added sugars and wholesome ingredients.

Examining the Soda Scene

Soda Demystified: What's in That Fizzy Drink?

Soda, also known as soft drinks or carbonated beverages, is a sugary concoction consisting of carbonated water, sweeteners (usually high-fructose corn syrup or artificial sweeteners), flavorings, and additives.

The Allure of Soda: Why Teens Love It

Soda's popularity among teens stems from its refreshing taste, wide availability, and association with social activities such as parties and gatherings. The fizzy bubbles and sugary kick provide instant gratification, making it a go-to choice for many adolescents.

The Sugar Factor: Understanding the Sweet Side

One of the defining characteristics of soda is its high sugar content. A single can of soda can contain upwards of 40 grams of sugar, far exceeding the recommended daily limit for added sugars set by health organizations. This excessive sugar intake can lead to various health issues, including weight gain, insulin resistance, and dental cavities.

Soda's Impact on Teen Health: The Downside

Frequent consumption of soda has been linked to various health issues in teens, including weight gain, tooth decay, and an increased risk of chronic conditions such as type 2 diabetes and cardiovascular disease. Additionally, the caffeine content in many sodas can contribute to dehydration and disrupt sleep patterns in adolescents.

Exploring the Connection Between Soda and Teen Obesity

The prevalence of soda consumption among teens has been identified as a contributing factor to the rising rates of obesity in this demographic. Excess calories from sugary drinks can easily lead to weight gain when not offset by physical activity or balanced nutrition. Educating teens about the adverse effects of soda on their health can help stem this concerning trend.

Head to Head: Comparing Nutritional Content

Protein Drinks vs. Soda: A Nutritional Face-Off

When comparing the nutritional profiles of protein drinks and soda, several key factors come into play, each influencing their suitability for teenage consumption.

Protein Content: Which Packs a Punch?

Protein drinks unquestionably take the lead in this category, offering a substantial amount of protein per serving, typically ranging from 15 to 30 grams or more. In contrast, soda provides negligible protein, if any, making it an inferior choice for supporting muscle growth and repair.

Sugar Content: The Sweet Truth

Here, soda falls short, containing excessive amounts of added sugars that contribute little to no nutritional value. On the other hand, while some protein drinks may contain added sugars for flavor enhancement, there are also sugar-free or low-sugar options available, providing a healthier alternative.

Caloric Comparison: What's the Real Deal?

Due to their high sugar content, sodas are calorie-dense beverages, often packing hundreds of empty calories per serving. In contrast, protein drinks may vary in calorie content depending on factors such as serving size and added ingredients, but they generally provide a more balanced ratio of macronutrients.

Micronutrients: Which Beverage Comes Out on Top?

While both protein drinks and soda may contain added vitamins and minerals, the nutrient density of protein drinks tends to be higher, thanks to their protein-rich base and potential fortification with essential nutrients. Soda, in comparison, offers little beyond sugar and empty calories.

The Teen Factor: What Teens Really Want

Taste Test: Which Beverage Wins in Flavor Town?

In terms of taste, soda often wins over protein drinks among teenagers, thanks to its sweet and fizzy nature. However, the wide variety of flavors available in protein drinks caters to diverse preferences, offering options beyond the traditional chocolate and vanilla. Experimenting with different flavors and brands can help teens find protein drinks that they enjoy without compromising on taste.

Convenience Matters: The Ease of Grabbing a Drink

Soda's ubiquitous presence in vending machines, convenience stores, and fast-food outlets makes it incredibly convenient for teens on the go. Conversely, while protein drinks require more preparation or purchase from specialized retailers, their popularity is on the rise, leading to increased availability in mainstream venues. Some brands even offer ready-to-drink options that can be consumed on the move, providing a convenient alternative to soda.

Peer Influence: How Friends Impact Beverage Choices

Peer pressure plays a significant role in shaping teenagers' beverage choices, with social norms and trends often dictating preferences. If soda consumption is normalized within a teen's social circle, they may be more likely to opt for it over other options, including protein drinks. However, by promoting awareness of healthier alternatives and making informed choices, teens can resist peer pressure and prioritize their health.

Branding and Marketing: What Appeals to Teens?

The branding and marketing strategies employed by beverage companies heavily influence teen preferences. Colorful packaging, celebrity endorsements, and social media campaigns all contribute to the allure of both protein drinks and soda, shaping perceptions of desirability and coolness. Educating teens about the tactics used in advertising and empowering them to critically evaluate marketing messages can help them make more informed decisions when selecting beverages.

The Health Angle: Impact on Teen Wellness

Protein Drinks: Promoting Muscle Growth or Marketing Gimmick?

While protein drinks offer tangible benefits in terms of supporting muscle growth and recovery, their efficacy hinges on factors such as overall diet, exercise regimen, and individual nutritional needs. Teens must view protein drinks as supplements rather than substitutes for balanced meals. By incorporating protein drinks into a well-rounded diet alongside whole foods, teens can maximize their nutritional intake and support their fitness goals.

Soda's Sweet Side: How Sugar Affects Teen Health

The excessive sugar content in soda poses significant health risks for teens, including weight gain, tooth decay, and metabolic disorders. Limiting soda intake is crucial for maintaining optimal health and reducing the risk of chronic diseases later in life. Encouraging teens to opt for water, unsweetened teas, or low-sugar alternatives like flavored sparkling water can help them cut back on sugary beverages while staying hydrated and satisfied.

The Role of Beverages in Teen Weight Management

For teens striving to maintain a healthy weight, beverage choices play a pivotal role. Opting for nutrient-dense options like protein drinks over sugary sodas can support weight management efforts by providing essential nutrients without contributing to excess calorie intake. Additionally, staying hydrated with water throughout the day can help curb cravings and prevent mindless snacking, further promoting a healthy weight.

The Debate Continues: Expert Opinions

Dietitian's Corner: Advice on Teen Beverage Choices

Registered dietitians emphasize the importance of balance and moderation when it comes to teen beverage choices. Encouraging teens to prioritize water as their primary hydration source while incorporating protein drinks in moderation can help meet nutritional needs without excess sugar consumption. Additionally, incorporating a variety of whole foods into the diet ensures that teens receive essential nutrients while enjoying a diverse range of flavors and textures.

Pediatrician's Perspective: What's Best for Teen Health?

Pediatricians stress the detrimental effects of excessive soda consumption on teen health, urging parents to limit access to sugary beverages at home and educate their children about healthier alternatives. While protein drinks can serve as occasional snacks or post-workout refueling options, they should not replace whole foods in the diet. Parents should lead by example by modeling healthy beverage choices and providing a supportive environment for their teens to make informed decisions about their health.

Nutritionist's Insights: Balancing Taste and Nutrition

Nutritionists advocate for a holistic approach to teen beverage choices, considering both taste preferences and nutritional value. Encouraging teens to experiment with homemade smoothies using whole fruits, yogurt, and protein powder can provide a healthier alternative to store-bought options while satisfying their taste buds. By involving teens in meal planning and preparation, parents can instill a sense of ownership over their dietary choices and empower them to make nutritious decisions that support their overall well-being.

Making Informed Choices: Tips for Teens and Parents

Educating Teens: Empowering Them to Make Smart Beverage Choices

Teaching teens about the nutritional content of different beverages and the impact of their choices on health empowers them to make informed decisions. Incorporating nutrition education into school curricula and engaging teens in meal planning and preparation can foster lifelong healthy habits. By providing teens with the knowledge and skills they need to make smart beverage choices, parents and educators can equip them to take control of their health and well-being.

Parental Guidance: Setting Limits and Encouraging Healthy Habits

Parents play a crucial role in shaping their teens' beverage preferences by modeling healthy habits and setting clear boundaries around soda consumption. Stocking the pantry with nutritious options and involving teens in grocery shopping can promote autonomy while guiding their choices. Open communication about the importance of hydration and the potential health consequences of excessive soda consumption can help parents establish a supportive environment for their teens to make positive changes.

Finding Balance: Incorporating Variety Into Teen Beverage Choices

Encouraging teens to explore a variety of beverages beyond soda and protein drinks fosters a balanced approach to hydration and nutrition. Herbal teas, infused water, and homemade smoothies offer flavorful alternatives that cater to individual tastes while providing essential nutrients. By offering a diverse range of options and encouraging teens to listen to their bodies' cues for thirst and hunger, parents can help them develop a healthy relationship with food and beverage choices.

Conclusion

Wrapping Up: The Final Verdict on Protein Drinks vs. Soda

In the ongoing debate between protein drinks and soda, there is no one-size-fits-all answer. While protein drinks offer nutritional benefits that support teen growth and development, soda poses significant health risks due to its high sugar content. Ultimately, the key lies in moderation and balance, with teens and parents alike encouraged to make informed choices that prioritize health and well-being.

Looking Ahead: Navigating the Teen Beverage Landscape

As teens navigate the complex landscape of beverage options, it's essential to consider not only taste preferences and convenience but also the long-term impact on health. By promoting education, encouraging moderation, and fostering a culture of wellness, we can empower the next generation to make choices that nourish their bodies and support their overall well-being. Together, let's raise a generation of teens who understand the importance of making smart beverage choices and are equipped to thrive in a world full of tempting options.

[k-3-volution]

90 cals 6 protein turkey bacon 3 slices

3 chicken tenderloins strips 225 cals 42g protein

Cauli spinach tuna kimchi rice I didn’t even get 20% of bc I think the spinach is too much and watering down everything.

125 cals 10g protein

Protein ice cream

25 cals sf vanilla pudding mix

160 cals 30g protein premier protein shake

Ice

4tbs egg whites 25 cals 8g protein

Totals

725 cals

96 grams protein

Might have another shake idk to fill out cals and protein

[psgadgetreview]

Premier Protein Shake Bottle, Vanilla, Liquid, Powder, keto, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 Fl Oz (Pack of 12)

Classic and oh-so-dreamy vanilla that tastes like vanilla wafers, Winner of American Masters of Taste Gold Medal

30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids

24 Vitamins and Minerals: Support your immune health (Antioxidants Vitamins C, D and E + Zinc and Magnesium), 50% of daily value of calcium to help maintain bone health

>>>>>>>>>>>Click Here <<<<<<<<<<

[paigeb188]

everything i ate / drank today

day 54: november 8, 2023

- vanilla premier protein shake- 160 cals

- bowl of noodle soup- 240 cals

- grilled cheese sandwich- 330 cals (220 cals for bread, 110 cals for cheese)

- 3 scrambled eggs with shredded cheese- 320 cals (210 cals for eggs, 110 cals for cheese)

- dr. pepper- 210 cals

- italian four cheese cheez-its- 140 cals

total cals: 1,400

[abookishdreamer]

Character Intro: Gymnasia (Kingdom of Ichor)

Nicknames- Ma by her son

Nasia by the others

Ms. Stretch by Hermes

The Flexible Miss by the people of Olympius

Age- 48 (immortal)

Location- New Olympus, Olympius (The Royal Palace)

Personality- She's a highly active and optimistic goddess with a strong sense of self, confidence, self-discipline, focus, & motivation. She's currently dating.

She has the standard abilities of a goddess except shapeshifting. Being the goddess of excercise & gymnastics her other powers/abilities include elasticity, sweat manipulation (hidrokinesis), muscle manipulation (myokinesis), gymnastics mastery, adoptive muscle memory, telekinetically controlling excercise equipment, & being able to regulate her breathing, blood pressure, metabolism, and heartbeat.

Nasia is one member of The Horae, an esteemed group of goddesses that primarily preside over the natural portions of time. The Horae is also known for presiding over the revolutions of the heavenly constellations by which the year is measured. They're collectively known as "The Guardians of the Gates", being that their main "job"/responsibility is guarding and overseeing the gates of Mt. Olympus. The Horae also takes turns with leading the group of tourists through the palace when it serves as a museum sometimes. Even though Nasia is grateful & appreciative of her position in the pantheon as well as the opportunities presented to her, she doesn't completely disagree with the statement one goddess made about The Horae being "glorified PA's."

She has one child- a son Agon (god of sports & contests). They have a tight knit relationship and are equally overzealous when it comes to sports. Nasia looks forward to whenever he visits from Olympia. On Agon's most recent visit, they spent the day at Firebolt theme park- riding The Lightning Strike!

Nasia lives in her own suite apartment in the royal palace on Mt. Olympus with her own personal state-of-the-art gym that includes a sauna & heated olympic sized pool. The king even provided Nasia with her own handmaidens (assistants) who are mainly mortal women and oreads.

A go-to drink for her is the vanilla protein shake she makes every morning after her work out, often adding chia seeds & yogurt to it. She also likes aloe vera juice, coconut water, orange juice, cucumber & lime infused water, almond milk, Strengthify ionized water, as well as the occassional glass of white wine. Her usuals from The Roasted Bean is a large iced green tea and a medium decaf iced coffee.

Nasia's relationships with the other members of The Horae is fairly good. They all have their usual squabbles & disagreements, but there's also a deep sense of friendship. She sometimes finds herself closer to Nymphe (goddess of self-care), Anatole (goddess of sunrise), Mesembria (Bria) (goddess of the afternoon), and Arktos (goddess of the night sky & constellations).

She has an athletic fashion style. She doesn't mind dressing up when the occassion calls for it, but her closet is primarily filled with bomber jackets, leather jackets, stylish sneakers, cable knit tops, tees, tank tops, cashmere hoodies, form fitting leggings, sweatsuits, tracksuits, & jeans.

Nasia has currently taken on capoeira and hung gar martial arts lessons as new hobbies!

Her long black hair is almost always pulled away from her face by headbands, a low bun, or low ponytail. She loves using the Hairology 2-in-1 almond & shea butter shampoo/conditioner.

A favorite snack of hers are air fried sweet potato chips!

Aside from her main job/responsibility, Nasia has a few side businesses as well. For starters she's the most sought after sports doctor in all the realms! She's also the head coach for the premier gymnastics team in Olympius as well as being the owner of a sports team- the New Olympus Hippogriffs (basketball). For other work/means of income Nasia is also a contributing writer for Powerpulse (the god Hermes' fitness magazine) as well as endorsing/modeling for Strengthify, Momentum (the goddess Nike's sneaker brand), Vita! (the goddess Nike's athleisure brand), Olive Visibly, & Euryphaessa- the jewelry brand of Theia (Titaness of sight & heavenly light).

Her favorite thing to get from The Bread Box is the grilled chicken salad topped with extra ranch dressing.

She loves listening to energetic house music when working out.

Her all time favorite dessert is the peanut butter cake from Hollyhock's Bakery. She sometimes have to stop herself from buying an entire cake, instead settling on a slice for seven drachmas.

A favorite frozen treat for her is cherry sorbet!

Outiside The Horae, Nasia's really good friends with Paean (goddess of physicians). She's also friends with Eváeros (goddess of air & the zodiacs), Kéfi (goddess of mirth), Peitharchia (goddess of obedience & discipline), Enyo (goddess of war, destruction, bloodlust, & devastation), Aegle (goddess of good health), Palaestra (goddess of wrestling), Sophrosyne (goddess of moderation, temperance, & restraint), Hysminai (goddess of fighting & combat), Damia (goddess of naturalness), and Epione (goddess of soothing pain).

She currently thinking about signing up for the country's annual gyro competitive eating contest that happens during the Summer Solstice holiday.

Nasia's currently dating a professional body builder- a cyclops named Augustus. They first met briefly at a photoshoot for Powerpulse, but didn't have a real conversation until the most recent Olympic Tournament a few months ago. They're now "Fatestagram" official with plans for them to have dinner with Agon & his girlfriend.

At her most recent birthday, Kéfi gifted her a pair of designer sneakers that were decorated with emeralds!

A guilty pleasure for her are the 20 pc chicken nuggets from Olympic Chef with hot honey dipping sauces.

Paean gifted Nasia the black and gold jeweled basketball clutch from Diamond Ave. for Christmas.

In her free time she enjoys working out, jogging, bike riding, swimming, tennis, volleyball, basketball, football (soccer), acupuncture, mountain climbing, going to the spa, gymnastics, archery, playing video games, fencing, weightlifting, baseball, and dancing.

Her all time favorite meal is a rice bowl she makes with white rice, grilled chicken, black beans, tofu, & spicy peanut sauce.

"If it doesn't challenge you, it doesn't change you."

[eldritchmochi]

i have just ordered SO MANY meal replacement shakes. like 2 cases of 24 and one case of 12, to go along with the probably 30 I have from the last couple of cases, which sounds like a god awful amount but im drinking an average of 3 a day so i go thru them SO QUICK

but the case of 12 i got was a weird flavor of premier protein and i am so excited for something other than vanilla *v*

[i-bite-old-ppl]

Breakfast:

Coffee Premier Protein Shake - 160cals

Coffee (0cals) + Zero Sugar Vanilla Creamer - 46cals

Lunch: 0cals

Dinner:

Coffee Premier Protein Shake - 160cals

Snacks: Rompope Ice Cream - 170cals

I'm doing this for yesterday

I did good

[cummmmmguzzler]

first time doing a liquid fast!

breakfast: Coffee; 123cals

Lunch: Premier Protein Vanilla Shake; 160cals

Dinner I haven't figured out 100%, I might omad something light tbh but the goal is ≈150-200 cals

wooo

[lawassist-001]

Can Toddlers Have Premier Protein Shakes?

Can Toddlers Have Premier Protein Shakes?

Adding protein shakes to your kid's diet can be a convenient and nutritious way to fill in nutritional gaps. However, you need to be careful to choose a protein shake that is wholesome and contains the right amount of protein. Some powders contain excessive amounts of calories and protein and could pose serious health risks. You should also consult a pediatrician before making your decision.

Protein

Protein is a critical part of helping your body function. It is used to build muscles and tissues, and it helps carry oxygen throughout the body. It also helps keep your bones and joints strong and healthy. It can also control cravings and help burn calories. However, there are several myths about gaining weight and protein that you should be aware of.

Misconceptions

One common misconception is that more protein is better. But, there are no studies that show that a higher-protein diet leads to weight gain or poor health outcomes. Instead, most kids need more fruits and vegetables, and more whole grains. If you do choose to add protein shakes to your child's diet, be sure that the serving is small enough for them to enjoy. You should also avoid powders that contain artificial sweeteners. Artificial sweeteners can cause health problems.

Supplements

The American Academy of Pediatrics recommends against relying on protein supplements. However, some kids are picky eaters, and these supplements can be a convenient way to provide additional protein to a child who is reluctant to eat. These supplements are also easy to prepare and can help your child reach the recommended daily serving of fruit and veggies.

However, protein powders for kids should only be used to correct a deficiency. They should never be used to replace other macronutrients in the child's diet. In fact, most kids need more whole grains, fruits, and vegetables than protein powders can provide. If your child is active, he or she should also get plenty of carbohydrates to fuel up after a workout. You should also look for powders that have low-to-no sugar.

Side effects

Another myth is that too much protein can lead to unhealthy side effects. In fact, most protein powders are designed to be used by adults, and they may contain too much protein. This would result in your child breaking down the protein and suffering from negative side effects. In addition, some protein powders contain too much sugar, which is another potential health problem. It's important to read the label on your protein powder to determine how much sugar it contains.

Premier Protein

One of the most popular protein powders is Premier Protein. It's available in chocolate and vanilla and contains 30 grams of protein per serving. These protein powders are available at Walmart and Amazon. While Premier Protein has mostly positive reviews on Amazon, you should be aware that it has several downsides.

Many people assume that protein powders designed for adults are safe for children. In fact, the powders are virtually unregulated. Some companies add synthetic vitamins, which may make the Supplement Facts label look impressive. In addition, most powders have only 20 to 30 grams of protein per serving. The amount of protein your child needs will depend on his or her age and weight.

When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.

Ike Cella Nutrition Coaching

7891 S 6100 W

West Jordan, UT 84081

(801) 643-3878

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Premier Protein Shake

Pretty good taste, but it's really the size of the drink that works really well as quick protein based drink, when on a protein diet. You to buy it. click here