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Next episode of NZ Fitness TV is up and live at www.nzfitness.tv #fitnessauckland #personaltrainerauckland #nzfitness #gym #nzfitnesstv
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Integrated Performance institute Upcoming Level 1 Seminar. www.integratedperformanceinstitute.com www.integratedperformancesystems.com #aucklandpersonaltrainer #aucklandfitness #fitnessauckland #personaltrainerauckland #nzfitness #posture #posturalassessment
#posture#nzfitness#fitnessauckland#aucklandpersonaltrainer#posturalassessment#personaltrainerauckland#aucklandfitness
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Lastest episode is up at www.nzfitness.tv with James from Imagine fitness in #auckland #personaltrainerauckland #nzfitness #posture #postural #posturalperformance #aucklandfitness #aucklandpersontraining #newzealand
#newzealand#posture#aucklandpersontraining#posturalperformance#postural#personaltrainerauckland#auckland#aucklandfitness#nzfitness
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Check out details at www.integratedperformancesystems.com #posturalperformance #posture #nzfitness #personaltrainerauckland #personaltrainer #assessment
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Coming in June 2017 Level 1: Module A Postural Performance Certification Program. www.posturalperformanceinstitute.com www.integratedperformanceinstitute.com #fitnessauckland #personaltrainerauckland #nzfitness #posture #postural #posturalperformance
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Check out the show we did on Monday at https://www.facebook.com/209575309155466/videos/1236230733156580 or go to www.superhumanradio.com www.integratedperformanceinstitute.com www.integratedperformancesystems.com #nzfitness #personaltrainerauckland #fitnessauckland #superhumanradio
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Episode 2 is up and live. Check it out at www.nzfitness.tv #fitness #gym #fitnessauckland #personaltrainerauckland #nzfitness #
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First episode is up and live. Check it out at www.NZFitness.TV #nzfitnesstv #nzpersonaltrainer #nzfitness #personaltrainerauckland #fitnessauckland #gym #fitness
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Going live today. www.NZFitness.TV come check out new shows every week. #fitnessauckland #personaltrainerauckland #nzfitness #nzpersonaltrainer #nzfitnesstv
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Editing the first episode of NZ Fitness TV with Michelle Owen from Posture Fit. Great information with ton of resources. www.nzfitness.tv #nzfitnesstv #nzpersonaltrainer #nzfitness #personaltrainerauckland #fitnessauckland
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Just finished recording Episode 1 NZFitness.TV with Michelle Owen from Posture Fit in Auckland. www.nzfitness.tv #aucklandfitness #personaltrainerauckland #aucklandpersontraining #nzfitnesstv #posturefit www.nzfitness.tv
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Coming soon...... www.nzfitness.tv #fitnessauckland #personaltrainerauckland #nzfitness #nzpersonaltrainer
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Back in Auckland New Zealand at the Paleo Cafe. Alicia wanted her Paleo pancakes and luckily we found this place for the first time. Check them out if you are in Auckland. #aucklandfitness #personaltrainerauckland #aucklandpersontraining www.integratedperformancesystems.com (at Thee Cafe)
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How many times have you seen staged before and after photos. Here are some real life photos that are only 14 days apart. No setup or distortion - just real results from real work. Changes like this are possible by following true scientific principles. www.posturalperformanceinstitute.com www.integratedperformanceinstitute.com www.integratedperformancesystems.com #posture #postural #personaltrainerauckland #fitnessauckland #fatloss #scientificfatloss
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The definition of a plyometric exercise are exercises where they are generally considered to have a rapid eccentric (pre-stretch) contraction followed immediately by a quick concentric contraction (Shock Method). This is known the the stretch-shortening cycle and is explain further below. The reason we choose the term Reactive over Plyometrics is due to the fact that entry level plyometric exercises may not meet the definition due to utilizing proper progressions developing the required biomechanics to safely execute plyometric exercises and includes both Shock Method and Jump Training. True plyometrics was first developed by Verkhoshonski and other Soviet Block scientists and was referred to as Shock Method (Verkhoshonski, 1968). The term Plyometrics was first used in 1975 by Fred Wilt (American Track & Field Coach). Wilt interpreted plyometrics as exercises that produce "an overload of isometric-type muscle action which invoke the stretch reflex in muscle". Some referred to Jump training as plyometrics which created further confusion as not all Jump training is plyometric in nature. In true (explosive) plyometrics the exercise must be executed as quickly as possible, in 0.15 to 0.2 seconds. For more information www.integratedperformanceinstitute.com and get a 7 day membership absolutely free. #strengthcoach #personaltrainer #posture #aucklandfitness #personaltrainerauckland
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More gym pics from the hotel. Side room from the main gym. www.integratedperformanceinstitute.com #fitnessauckland #personaltrainerauckland #posture #london
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