#ocrcourse

[jfeducation-blog]

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A post shared by Fredrik Andersson (@jfeducation)

Embrace your inner Tarzan or Jane, jump on the spinning wheels and go for a swing. Do you need some help on your way to success? Sign up for some movement coaching then. kindly J.F. #fitness #fit #workout #health # #ocr #muscle #exercise #strength #swing #fitlife #shredded #transformation #Brucepass #ocrcourse #parkour #ninjawarrior #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #ninja #grip (på/i Runbyspåret) https://www.instagram.com/p/Bn8Y4XLF4_D/?utm_source=ig_tumblr_share&igshid=ts4k6qlm3hjl

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A post shared by Fredrik Andersson (@jfeducation)

What is play? It's a good question, and it has to do with imagination, acting and creating. It's like a filter one puts in front of the reality to make is even more interesting, even more unique and even more exciting then the reality itself, it creates a new reality. Do you like my stuff, support my mission by buying my book and services. Kindly J.F. #movementnutrition #ring #swing #obastacle #ocrcourse #ocr #träning #training #fitness #movement #movementcoach #movementculturesweden #pt #jfeducation #Rörelsecoaching #rörelse #rörelsecoach #worldfullofathletes #permaculture #hinderbana (på/i Runbyspåret) https://www.instagram.com/p/Bsp3FGnF4DK/?utm_source=ig_tumblr_share&igshid=1e1owc09bqbrw

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I see alot of confusion in the society, the concept of equal value is one of them. In order to understand equality, one must recognize that we all come from the same source, universal consciousness. Because we are made from the same stuff, we are equal. That is equality of being. Next comes equality of opportunity, because we are alive, we have an equal opportunity to realize our individual potential. Because I am an unique expression of life, I have my own path to travel, my own realizations to make and my own process to engage in, my own results to reach. That is why equality of outcome is an illusion in this physical existence. If a fish would try to compete with a monkey in climbing trees, I can garantee you the there will be no equality of outcome, the monkey would perform better every time. Instead the fish will be much better off swimming and the monkey much better off climbing. They have equal opportunity to realize their potential as long as we let them live the live they where creatend and adapted for. Next comes equality of productivity, in the society, we are assigned a value based on what we can produce, how much we can contribute and how much quality products and services can we make. This equality, same payment for same job also is also an illusion. Because I am unique, I can not do the same job as anybody else hence I should have a unique payment. Contrary to this, it is absurd that we are required to justify our self value, existence of being & existence of opportunity based on our ability to produce. Nature already produce everything we need to live well, it is just the withdrawal of our inherent right to free food, free shelter, free water, free love and free wisdom that nature offers that has made us dependent on the illusion of equality of productivity and equality of outcome. We are all unique and valuable, honer and respect that. #workouts #wordsofwisdom #words #movementnutrition #moveeverywhere #worldfullofathletes #world_full_of_athletes #permaculture #movement #value #equal #equality #movementculturesweden #movementcoaching #movementculture #ocr #ocrcourse #obstacles #obstaclecourse #jfeducation #rant (på/i Runbyspåret) https://www.instagram.com/p/Br9uohDCqFk/?utm_source=ig_tumblr_share&igshid=xeq4su9200ys

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As a coach I don't advocate just going from 0-100 when it comes to cold exposure, barefoot running etc. It is a process and if you are new to it and push to hard without knowledge, you will most likely fail and damage yourself. Infact I have had many years of progressive training to harden my body and make it adapt the swedish environment. Furthermore the videos I release is nearly an inspirational boost to show you what is possible, not a call for you to do stupid things without knowledge and conditioning. If you find it interesting, do yourself a favor and sign up for my coaching. Kindly J.F. #mocementcoach #movementnutrition #cold #snow #ocr #ocrcourse #obstaclecourse #ninja #barefootrunning #barefoot #barefootocr #movementculturesweden #jfeducation #träning #training #movement #wordsofwisdom #worldfullofathletes #fit #conditioning #calistenia #calisthenics #pt #coach (på/i Runbyspåret) https://www.instagram.com/p/Br7R7bgCqLG/?utm_source=ig_tumblr_share&igshid=goo9kpig8mck

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Every obstacle is there to help you to overcome it. That is one of the truths, imbedded in the concept of obstacle courses. It can be expanded to include life beyond OCR too. Do you need some help on your way to success? Sign up for some movement coaching then. kindly J.F. #fitness #fit #workout #health # #ocr #muscle #exercise #strength #climb #fitlife #shredded #transformation #Brucepass #ocrcourse #parkour #ninjawarrior #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #ninja #irishtable (på/i Runbyspåret) https://www.instagram.com/p/Bn-6lcsFXK_/?utm_source=ig_tumblr_share&igshid=ucd5f570t878

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Run like the wind, free and wild. Be stable like a tree, balance with ease. Kindly J.F. #fitness #workout #barefootrunning #ocr #muscle #exercise #strength #running #fitlife #shredded #transformation #balance #ocrcourse #parkour #ninjawarrior #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #ninja #stability #barefootninja #barefoot (på/i Runbyspåret) https://www.instagram.com/p/Bn5nIxrlH2z/?utm_source=ig_tumblr_share&igshid=2039361drf5n

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This is how I like to overcome the climbing web obstacle in the OCR. How do you like to tackle it? Do you need some help on your way to success? Sign up for some movement coaching then. kindly J.F. #fitness #fit #workout #health # #ocr #muscle #exercise #strength #climbing #fitlife #shredded #transformation #Brucepass #ocrcourse #parkour #ninjawarrior #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #ninja #climb (på/i Runbyspåret) https://www.instagram.com/p/Bn0xIr5F95_/?utm_source=ig_tumblr_share&igshid=yzrqrzkcmp5d

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Climate change does not worry me at all. If it gets warmer, I can go barefoot, if it gets colder, I can go barefoot. Humans are smart and we can adapt to an ever changing planet. The only thing that is I am sure of is that change will happen, also to the climate. What worries me is the lack of balance in the debate, the lack of free and clean water, the lack of sanitation, the lack of care for nature, the introduction of toxic chemicals and GMO in our foods. Now I filter my water and bring it in a glass bottle to avoid the estrogen mimicking BP-alfhabet, Ftalates aso. What are you doing to help nature to recover? #nature #water #balance #earthing #earth #movementnutrition #movementculturesweden #environment #jfeducation #worldfullofathletes #snow #barefoot #barefootrunning #balans #vattenflaska #wisdom #träning #visdom #ocr #obstaclecourse #ocrcourse (på/i Runbyspåret) https://www.instagram.com/p/Br4ytjsiZnr/?utm_source=ig_tumblr_share&igshid=12panfcg2s6hn

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When it comes to fitness during Christmas, one should never focus on weight loss or eating less then usual. Instead one should focus on health promotion through fun activities. Here J.F. illustrate how to do the Irish table in the sport of obstacle racing (OCR). Disclaimer: Doing extreme sports barefeet can be dangerous and should only be done with the advise and coaching from a professional movement coach. DM for more info and sign up for your own coaching experience. #ocrcourse #ocr #obstaclecourse #irishtable #obstacles #mocementcoach #run #barefootrunning #movementnutrition #movementculturesweden #moveeverywhere #snow #wimhofmetoden #wimhofmethod #cold #worldfullofathletes #barfoot #nature #pt #fun #play #jfeducation #running #christmas (på/i Runbyspåret) https://www.instagram.com/p/Br0GO9siE-Y/?utm_source=ig_tumblr_share&igshid=1ardc6w7blgby