#not a single credible source of info to back this up but who am i as a canucks fan to react normally to any complitation of words on phone
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i think hockey insiders should stop hearing things
#wut do you mean certified and credible insiders (the empty netters pod) are hearing that demmer's season is OVER ...... horrible if true#in denial until thomas drance's sinister ass visits me in a nightmare to tell me it's real. it's all i can do at this time#man LOOK at my hockey club..... my star wants it so bad he's being too honest . my goalie's dick fell off . tymy has the flu .#not a single credible source of info to back this up but who am i as a canucks fan to react normally to any complitation of words on phone
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The allegations are BS. THERE IS A BIG DIFFERENCE between saying “believe all women” and “the facts don’t matter, the allegation is the proof”. In this case, the sources and information are insanely vague and lack any sort of information that would constitute a true “allegation”. PEOPLE HAVE ABSOLUTELY NO INFORMATION BUT HAVE ALREADY DECIDED HE IS GUILTY. People don’t even know what he’s actually accused of anymore because the story has been fabricated and spun so heavily already. I see some saying “he sexually assaulted an actress” or “he assaulted his 20 year old nanny” or “he slept with his 20 year old nanny consensually but it’s still wrong because he’s famous” like WHAT?!? Those are all very different allegations, and not a single one of them have a true source or piece of verifiable information (could be YET or could be NOT AT ALL). Every “source” is just someone saying “I saw some other person say it”. It’s like a bad game of Telephone. It’s not real. Too many people nowadays can just say someone did something to them and people will take it and run with it without fact checking or researching a thing. There are no real, credible sources and absolutely ZERO verifiable pieces of evidence to even remotely prove that it’s true. Crazy that all it takes is for a person to say something online or in a podcast that’s completely made up and BAM- it’s everywhere and they have successfully ruined someones life and career while boosting their own platforms for a quick viral moment. Fame is a hell of a drug. People will do or say anything to have their moment and no one stops to ask “WHY would this person say this? WHY would this person want this particular fanbase to be involved? Why now? WHY would they reveal this allegation in such a silly and fake-sounding way that any lawyer or attorney would completely advise against until actual investigations have been conducted?” People will believe anything they read nowadays. Such a shame. And when the allegations are proven to be as fake and staged for a viral moment as they sound, I hope every person that so easily believed the lies and turned their backs without a shred of information or common sense feels ashamed of themselves. Social media has truly rotted peoples brains 🫠
What’s crazy is- whether Neil is guilty or completely innocent, his reputation and career are ruined. No information, no factual sources, no investigation info, and everyone has still already decided to stone him. The Sandman will likely be boycotted, Dead Boy Detectives will never see a second season, the Sandman fandom will fizzle (you already said that even you intend to be part of ending it on here). He is more than likely innocent and it won’t matter because people have already decided his fate. Sad as hell.
I would rather support the victims and be wrong and apologize than be silent about something like this. I will never feel ashamed for standing up for what I believe is right. Neither will I feel ashamed for learning that I was wrong and being taught better.
I said in my original post (which I'm assuming is what made you send in this in the first place) that I understand that the situation is very complex - that the information regarding both parties and the publishing company that made the story made the allegations unclear.
I've also said that I am still a Sandman fan, just that I will not support Neil Gaiman any longer. Which, wouldn't be all that difficult for me as I didn't even know his name until I watched the Netflix adaption of The Sandman. It took me another year to even bother looking him up and learning that he was also the author of other popular works that I enjoyed.
My love for The Sandman and the fandom is not tied in with Neil Gaiman. I love the actors and workers that made the show possible, too. I love the people who create art and write fanfics, that I've met because I decided to share my love for the fandom as well.
I also never said that I would stop posting my Sandman fanfics on here, just that I believe it would be best to refrain from doing do now given the circumstances. I believe myself to be a small and (relatively) new blog and one blog in the humongous fandom that is The Sandman. So even if I did decide to quit, I doubt would cause the fandom to fizzle.
At the end of the day, we don't know what kind of person Neil Gaiman is because he's just another person on the internet. You don't even know the kind of person I am and how and why I would take my stand the way that I do. If you want to defend Neil Gaiman and whether or not he is guilty or not is completely up to you.
If you don't agree with me, that's fine, but do not come onto my blog and tell me or other people how they should feel about the situation or shame them for being hurt by the information, too.
Layla
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#PokemonGo #Niantic #Wayfarer #Abuse #CyberBullying I’m currently suspending ALL of my nominations for PokéStops in South Field, and my local area due to a pattern of very bad abusive behaviors collectively done towards me from a group of local individuals whom I’ve actually never ever done anything, but are trashing me behind my back.
I DO NOT APPRECIATE players ganging up on my nominations and ABUSING Niantic’s system to accuse me of being a Nazi and committing a crime! How dare u! It’s like I’m having my own version of the Warren/Sanders back-stab!
WHO in their right mind would ACTUALLY BELIEVE that I’m a Nazi?! WHO would ACTUALLY believe that I would ABUSE Niantic’s system to harm others in my community?
This has been a constant pattern of behaviors of a number of things dating back to June, and this confirms a lot of things I was already catching onto, and suspecting. This also strongly confirms my #1 suspect, and I already suspect up to 9 other persons as well as alt accounts.
Do u have any idea how much research I put into this spot since 2018? I didn’t just pull this out of my ass. It’s not only historical but prehistoric. There is NOTHING DIFFERENT about THIS SUBMISSION than all of my others that went through.
But I’ve noticed that whenever I publicly divulge where and when I’m submitting nominations and mention it publicly on social media, or the local Discord thread, those locations get rejected for reasons that make no sense at all.... but, the ones that did make it through were ones I never told anyone I was doing.
Before Wayfarer even went live, I had reservations about sharing my intel, which I’d been gathering since 2018 hoping to turn into a PokéStop eventually... but, I decided it was better to let go of it, so that others could do it. I gladly, And freely gave out my details, added info to Google & Yelp and even went to long lengths of so much research to share which maps to check, which historical archives to use.
I noticed that much of the ones I openly shared with others often got stupid reasons for rejections. So, we had to come up with better methods to submit nominations with less room for potential rejections like having cultural n historical information or good photography exposures. But, when they didn’t tell others they resubmitted, it got accepted.
Also, I was very vocal about my plans and wishes for which locations I’d been scouting out the best locations for Community Days, especially Public Parks! As a Mom I care about a safe place to play, free parking, and safe access.
I recall feeding my intel to others, publicly, and being told by a head person (whom I trust) that my info was being shared with someone whom wanted to do those locations. Specifically, South Field And Stella Tirrell Park.
I wanted those spots to become high quality places to play Community Day, but I HAD A STRONG INKLING that these places could become a PokéGym since there was an older PokéStop there. I told people this. Yet, no one bothered. Months blew by, and nothing...
Well, I finally hit Level 40 at the end of 2019 so I hustled to get my submissions done. It took days for me to plan out which ones I wanted, and which ones would be more likely than others to go through. But my Stella Tirrell submissions were screwed. I thought it was very strange.... but I still had 1 that go frozen in the cue. That one didn’t even go into voting until last week. And because no one was actively trying to screw me, it went through and now Stella Tirrell has a PokéGym.
But, also, I turned the Jet into a PokéGym in South Field. I did the work. And it paid off.
But I never told anyone that I was doing those.
Well, someone assumed it was another player. So I asked who they thought did it.... and THAT was the person at the top of my list as a suspect. This person also is very well liked and many people believe this person to be a nice person.... I know this because I also fell for the “nice guy” act until their behavior shifted by June. This person was also the very first local player I ever met at a Raid, and used to say hi to me driving around at night in places I was playing the game. This person has been so overtly passive aggressive towards me, and also tries to play it off at other times like it’s fine. But the cold shoulder treatment is so overt when they show up to Raids. Acting nonchalant but also actually repulsed by me, or that I don’t exist. Or: sure! I’ll help you.... sorry, I have to leave. Over and over!
Well, after mentioning a number of things recently ( if u scroll through my posts) u can see what I had to say about my recent successes getting 2 new PokeGyms myself that were MAJOR. Stella Tirrell and South Field. Any of these local players could’ve submitted any of those nominations but never bothered to BECAUSE the intel came from me.
So, when that nomination FINALLY wet into the VOTING on Thursday Night, by the morning it was screwed.
When I checked the email and saw the reasons why, I WAS FLOORED!
This was NOT just some instance of a lazy person reviewing and just picking any reason. It says “the Niantic Community of Players” decided this.
Think about that.
Multiple people went looking to find ANYTHING matching the locations where they knew I wanted PokéStops and meticulously went through ALL of the rejection reasons and SPECIFICALLY picked to accuse me of committing a crime!
Not claiming my photos were bad.
No. They accused me of abusing Niantic’s system to commit a crime to harm people in my community.
Well, I let others know in my community, and on social media.
I find it to be very strange than within a few hours a different PokéStop nomination went through in South Field. It’s just so strange!
Dude! Just play fair!
Even if I didn’t like someone, Or didn’t approve of them, I WOULD NEVER EVER ABUSE NIANTIC’S system to hurt Another player, or try to destroy their credibility to submit a PokéStop nomination. I would NEVER stoop so low as to lower my self worth enough to be THAT MALICIOUS! I have self respect. And a person that has self respect is respectful to others, and treats others with dignity.
I also wouldn’t go out of my way to try and kick people out of the game, or stop them from ever playing the game again, or stop having access to the Discord server.
There’s definitely been some very bad things done to me that qualify as bullying. I don’t like it. But, I don’t want to kick them out of the game permanently, or have them banned from the Discord server. I’m not evil like u are. I also know that some of these people are kids. But, it’s pretty messed up when it’s adult men. U literally shame yourselves.
Just because I’m getting old, don’t have my own car, am jobless & live in poverty, and I can’t memorize every name of every single Pokémon ever, or can’t memorize every single PVP Combo or Raid Couter doesn’t mean I’m stupid. I’m not a male player, and I can’t change my gender because I’m a woman -an aging woman! I’m not young. I’m not sexy. And u hate me for some unknown reason. But u really need to check YOURSELF !
This was TOO FAR!
There was NOTHING wrong with my nomination. I looked up so much information about South Field Naval Airbase from multiple sources. I have read through so much archival data. I’m so much more informed about this area than anyone else. But anyone could do this if they just bothered to! Like, JUST READ! I’ve been working on this since 2018! It mattered to me. But also, other people were HAPPY and THANKFUL for the work I did. But I can’t write an encyclopedia as a nomination.
I did a Good thing.
Nobody likes BAD DEEDS nor those whom do them.
If u think that those of u whom all actively decided to attack me using Niantic’s system are people that u could trust, or whether they trust u, think again. They will ALWAYS remember that u all got together to attack my reputation, and it will always be in the back of their mind. Eventually, someone will always either screw u, or it will backfire in some way. Their is no honor among criminals, thieves, gangsters. If they can do it together with you against me, what makes u think at some point they might not do it to you the moment it suits them? Or, they will always assume u did these kinds of things.
Just don’t do it.
You know it’s wrong.
Just stop it, and move on.
You really need to think about what kind of person you really are, what your values are, and what kind of person you are vs what kind of person you SHOULD be.
If u have been putting up a front of who u want people to think u are, and I know you are, then u need to get to the root of why that is.
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how to hack clash royale - clash royale hack | clash royale free gems | how to hack clash royale
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Also! Something I've been told by multiple doctors (orthopedists, pain specialists, a rheumatologist, physical therapists, a PCP, and more) is that the effectiveness of a particular pain medication is reduced if you wait to tale it until the pain is the very worst! I have been, for lack of a more accurate term, scolded by these doctors for not taking prescribed pain medication when my pain reaches 6/10 [mankoski scale] because pain begets pain - if I reduce my pain at 6/10 or 7/10, I can give my body/system the break it needs to help reduce the likelihood of reaching and 8 or even 9.
On top of that, the way pain medication interacts with pain is effected by the pain intensity itself. I don't understand the mechanics of that, but I've been reprimanded about it by enough doctors over enough years in enough different cities that I put my paranoia aside and try trusting the pros - which is hard, because it was the pros who told me for years and years that nothing was wrong until finally a test result came back positive, and suddenly a cascade of new testing and diagnoses from multiple doctora came in because I suddenly had credibility as a patient. And I know that's a very common experience for the chronically ill.
But the main thing they've all impressed upon me is that the medication cannot be effective as it is meant to if I wait until my pain is debilitating to take my medication. I may as well be taking an NSAID or paracetamol/acetamenophin for a 5/10 (which is as effective as trying to fill a swimming pool with a drinking glass).
I still avoid the meds when I can. I am finally off the tramadol - which for me was a minimally-effective and nasty drug I used to refer to as The Most Hated Of Pain Meds. But I am on other, non-opiod medications that present similar problems; addiction risks are out there, sure, but for me it's how such meds make me mentally feel - far too much like I feel when I dissociate. But the CPTSD and DP/DR aren't going anywhere, and my pain psychologist is working on this with me, but it's... hard.
But that's all a horse of a different color.
Point is - taking pain meds when you need them, rather than keeping them in reserve, is not only important for the reasons described by the OP, but also because waiting actually impedes the ability of your meds to do the job they were prescribed to do \o/
PS - some pain medications are long-acting type, and that INCLUDES ceryain types and forms of non-long-acting medications (like a lot of opioids!), and thus are meant to be taken regularly REGARDLESS of your pain level in order to work. If you are prescribed a medication to be taken in a regular fashion, take it as prescribed! This goes for all medications of course (I'm looking at you, people who stop taking the antibiotic as soon as they feel better), but it's just as important for pain meds, even when they are normally the PRN type. Talk to your prescribing doctor, bring up concerns about waiting vs not, and ask why they are prescribing it in the way they are to make sure you aren't doing yourself damage or putting yourself through unnecessary suffering inadvertently.
[keep in mind that all of this is based on my own experiences. No matter how many varied and qualified sources I gathered this info from, it's coming to your second hand via a single source - myself! Talk to your own doctors, and do your own critical research, before making any changes. And good luck!]
Heres a thought-
Pain gets bad. You know the drill. All of your symptoms get worse and yes you have your emergency meds that help but theres always the lingering thought of “but what if it gets worse later? I shouldnt take it now”. So you skip it and its hours of agony and that thought running back and forth in your mind. But what ive usually found is that if the pain is bad enough to concider emergency meds, then its probably ok to take them right then and there. Because you deal with pain every day all the time. You know your normal. You probably dont even consider the emergency meds when the pain even gets slightly more agrivated because, occasionally, thats just the way it is. Chronic pain is a bitch sometimes, and sometimes you gotta pull out the meds that you know are gonna kick its ass when the pain is kickin yours.
So: here is permission to take your emergency meds when you need them. You are not being overdramatic by taking them. You dont have to wait until it gets worse if its already bad. If you need them, you need them. It will be okay.
#chronic pain#chronic illness#pain medication#pain treatment#pain management#myalgic encephalomyelitis#mecfs#myofascial pain syndrome#ehlers danlos syndrome#arthritis#degenerative disc disease#fibromyalgia#dysautonomia#intervertebral disc disease#interstitial cystitis#painful bladder syndrome#hypermobility spectrum disorder
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SEO Cheat Sheet: Steal Your Competitor’s Rankings, Traffic, and Leads
Search engine optimization isn’t an easy task.
There are hundreds, if not thousands, of ways to get more organic traffic and improve your SEO.
On top of that, SEO takes countless months of work, testing, and trial and error.
You have to go through the ups and downs of SEO to figure out what works and what doesn’t.
You need to learn what’s worth your time and which tasks will destroy your budget before you can see any real results.
It’s not for the faint of heart and it isn’t something you can do overnight.
But you also need that organic traffic to survive.
What if I told you there was a way to bypass the months of effort and work it takes to build better SEO?
What if I told you that you could skip the A/B testing and bypass the budget issues that come with it?
Thankfully, you can. How?
You need to take a deep look at the most important aspects of good SEO and analyze your competition.
If you can go in-depth with their content to see what works, you can copy their strategies and skip the grunt work.
Here’s an SEO cheat sheet with four ways to steal your competitor’s rankings, traffic, and leads.
1. Steal their backlinks
Backlinks are critical when it comes to stealing your competitor’s rankings, traffic, and leads.
Backlinks have the power to do a few major things:
Increase your ranking potential
Drive targeted, high-quality traffic to your site
Increase brand awareness
Let’s break each one of these down before diving into the “how-to” portion.
For the first one, it’s true. The more backlinks you get, the better rankings you get:
The highest-ranking posts on Google will always have the highest number of backlinks.
That’s true for now, at least.
Secondly, it gives you the chance to drive highly targeted traffic back to your site.
For instance, when a new post goes live on a different site than mine, or I get mentioned, it can drive huge groups of traffic with a single link:
Lastly, it can help you build major brand awareness on new sites and potentially new markets.
Getting your brand in front of new audiences is the best way to build a following and grow your leads.
But doing that isn’t easy. You need to get mentioned and even put a face to the name.
For example, check out my author page on Entrepreneur:
These backlinks help me build huge brand awareness and establish myself as a thought and topic leader in the industry.
It shows that I am a skilled professional and that my advice and brand are credible.
Now that you’ve got a grasp on the three major ways that backlinks can help you, you know how critical it is to acquire them in larger amounts than your competition.
To get started, you want to explore their backlink profile to see where and how they get these links.
Fire up Moz’s Open Site Explorer and enter their link into the URL bar:
From here, hit “Search” and then navigate to the “Compare Link Metrics” section:
This will help you analyze whether or not the site of your competitor is worthwhile when looking for links to steal.
Scroll down to the section with root domain metrics to see how many total links their entire site has:
If they’ve got thousands of links, it’s definitely worthwhile.
If they don’t have many, you can probably skip them as they probably don’t have a dedicated link strategy to copy.
Next, head back to the inbound links section and select the following search filters:
This will display all the links for the entire site as well as only external backlinks.
Lastly, click on the domain authority (DA) button to sort the list by top-ranking sites.
With all that setup work, it’s finally time to dig into their links.
You now have a curated list of their top backlinks just waiting for you to steal.
The key here is to find sites that are excellent and to analyze how those links were acquired.
To do this, I’ll show you an example.
Here is one of the best links that Kissmetrics has right now:
That’s a 100 domain authority link. It’s the best of the best. You want this type of link badly.
So, how did they get it?
First, read the title of the backlink source:
5 Simple Ways to Reduce Bounce Rate on Your Website
That’s interesting. So this article is about proven ways to reduce bounce rates. Now, take a look at the link anchor text:
It says “ran a study.” This means that AddThis, the backlink provider to Kissmetrics, used a data point from Kissmetrics’s own study for reference in their article.
That data was what helped secure this link.
It wasn’t just any data from another source, either. It was a study done by KISSmetrics itself!
That’s a goldmine for a marketer.
That shows me that non-replicable data sets are huge sources of links.
If you can run a study or publish a case study and a proprietary data set, you have the chance to get tons of links.
How do you do this? Create a quick survey on Google Forms and blast it on your social media and email lists.
Try to get some data that is interesting in your niche.
The goal here is to replicate all of the tactics that your competition used, giving you a great shot at getting the same (and more) links.
2. Hijack their keywords
Keyword research is one of my least favorite things to do for SEO.
It takes a long time to find long-tail keywords that are worth your time.
And most of them seem to be overly crowded by great sites, meaning it’s nearly impossible to rank high for them.
But when you find the right keywords, you can make a big difference on your site and get more traffic.
Luckily, there is a way to bypass the time spent doing keyword research while still reaping the rewards of the process!
How?
You can spy on your competition. You can hijack their keywords and use them against them.
My favorite tool to do this with is Alexa.
To get started, you can run a free report for your competitors without signing up for a trial just yet.
To do that, head to Alexa’s Site Info tool and plug in your competition:
Hit “Find” and you can pull up some great data.
First, you can see how much of their traffic is from organic search:
I like this feature because it’s a great indication of whether or not the competitor is putting a lot of effort into SEO.
If the number is higher, they are likely investing heavily in it.
Next, as a free bonus, Alexa gives you the top 5 keywords that a given site is ranking for:
This is a good benchmark measure of what types of keywords your competition is using and which ones you should start to target.
For example, if they take up more search engine traffic percentages, they are higher in search volume.
If you want even more data, I suggest creating a free trial account:
Once you’ve created a free account, navigate to the “Competitor Keyword Matrix:”
Next, enter the sites that you want to spy on:
If you have multiple competitors, simply keep adding them to the box to gather a comprehensive report on all of your competitors!
From this search, you should start to turn up tons of amazing keywords and data:
You can see the popularity of the search, competition levels, and more.
Once you’ve created a list, you can download all of it into a spreadsheet by hitting the download button up in the top right corner.
The last step here is to decipher which keywords are going to be your best bet.
To do this, head to the “Keyword Difficulty Tool.” You can see your chances of personally ranking for the keyword based on your site strength:
The combination of these tools will save you hours of work and research to find the right keywords.
Chances are, your competitors have found amazing keywords that are just waiting for you to steal.
Get more traffic in less time by piggybacking on their keywords.
3. Create better content than them by improving on their ideas
Better content is crucial when it comes to driving more traffic, leads, and better rankings.
But again, creating topics and writing posts takes time.
Thankfully, by conducting just a few minutes of spying, you can steal ideas and improve upon them to outrank your competition.
First, you need to know what type of content is best.
Currently, according to Orbit Media data, the typical marketer is writing blog posts that are just over 1,000 words in length:
That’s great, but when you look at the disparity between top-ranking content and this data, you can see a huge untapped opportunity:
The top 10 ranking content is at least 1,750 words.
If you want the number one spot, you have to write double the average word count.
Though this might sound daunting, it’s an opportunity.
Your competitors are probably writing 1,000-word posts. If you take their post and make it better, adding another 1,000 words, you can outrank them and steal their leads.
To get started, head to BuzzSumo and search for their top-performing content:
Next, click on the first result that you see.
Open up the link, select all of the content on the page, and paste it into a new Google Doc to see the word count. Here’s what it looks like with one of my blog posts:
Once you’ve noted the word count, set a target goal.
If the word count is 1,000 words, double it.
The goal here is to make your content a one-stop shop so that no user needs to navigate back to Google to click on the competition!
It’s a trick that has gotten me tons of traffic and leads, leaving my competition in the dust.
Next, you can copy their outline. To do this, simply run through the post and take notes and inspiration from their structure.
Figure out which topics they have covered and add those to your list.
Lastly, head to Google to put the icing on the cake. With this move, you can enter your keyword for the post and get more ideas to expand that blog post and get more traffic.
Scroll down to the bottom of the SERP and look for the related searches box:
These are common searches related to your keyword. People who are interested in content marketing, in general, are also searching for examples, strategies, and how-to guides.
This is a resource that can tell you exactly what your article needs.
For example, adding a strategy guide, explaining the types of content marketing, and offering a lead-magnet PDF could be a game changer for your SEO.
You would virtually supply all of the things that users are looking for with a single post, making it much less likely that a user will click on a competitor.
Pull topics from here that you can use to expand your competitor’s post and steal their rankings, traffic, and leads.
4. Be faster than your competition
In 2017, Google released a huge report showcasing the importance of page speed when it comes to SEO.
The key factor they found was how it impacted CTR, bounce rates, and rankings.
One of the most important graphs was Google’s data on bounce rates:
The longer it takes for your site to load, the higher the likelihood of someone bouncing.
Speed is critical when it comes to rankings. If waves of users are clicking on your content but bouncing due to load time, Google will easily pick up on that and move your site down in the rankings.
So, if you want to steal your competition’s leads and traffic, you need to be faster than them.
You need to give the user your content without hesitation.
To do this, you also need to know how fast your competitor’s website is.
Head to Google’s PageSpeed Insights Tool and run it on your competition:
If you notice that their speed levels aren’t up to par on mobile or desktop, you have a window of opportunity to outrank them:
For example, if they have poor mobile speed, they are making a mistake, like me.
Mobile traffic is currently more popular than desktop traffic.
Optimizing your pages for speed could give you a big edge over your competition.
And the good news is, Google notes that most sites in every industry are too slow:
A great way to quickly improve your speed is to start compressing images.
Compressing your images can save your page speed and it requires almost no work!
It’s a quick fix that can help you improve your speed and technical SEO.
One of my favorite plugins is WP Smush, which you can install for free. You can instantly start to smush the existing images on your site or do a bulk upload:
Pro tip: when you install this plugin, navigate to the settings tab and make sure to enable smushing every time you upload a new photo to your site:
Take advantage of the technical improvement in your SEO by adding an image compression tool to your site.
It can increase your speed and give you that edge to outrank and outperform your competition.
Conclusion
Search engine optimization is tough and time-consuming.
There are dozens of ways to make your SEO better and more effective, but knowing which ones will have a big impact isn’t easy.
On top of that, your competition is probably trying to do the same exact thing.
They may even already outrank you with better keywords, rankings, traffic, and leads.
That means that they are probably already ahead of the curve.
Thankfully, that presents a great opportunity for marketers looking to boost their SEO traffic.
It means that you can copy what they have already done, avoiding the potential downsides that come with overhauling an SEO strategy.
To get started, you need to steal their backlinks.
Backlinks are a huge factor when it comes to ranking high for organic searches, and you can easily do it on Moz.
Scout their best backlinks and try to replicate their strategy.
Next, hijack their keywords. See what keywords are driving tons of traffic and start to compete for them.
Be sure to create better content than they do by expounding on their posts and adding more valuable content.
Lastly, make sure you’re faster than your competition so that you get the majority of clicks and your traffic stays on your site.
Simply use a plugin like WP Smush, and you’ll be on your way to a faster site.
If you want better traffic and rankings, spy on your competition with these tips.
What are your favorite ways to spy on your competitors to get better SEO rankings?
This content was originally published here.
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indiana insurance brokers
indiana insurance brokers
indiana insurance brokers
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indiana insurance brokers
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Tip cheap car insurance for males under 21
Tip cheap car insurance for males under 21
Tip cheap car insurance for males under 21
BEST ANSWER: Try this site where you can compare free quotes :COVERAGEQUOTES.NET
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10 things registered dietitians wish you knew about nutrition
New Post has been published on https://healthy4lives.com/10-things-registered-dietitians-wish-you-knew-about-nutrition/
10 things registered dietitians wish you knew about nutrition
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SALT LAKE Town — Diet may well be a single of the most complicated and overpowering subject areas. There are a ton of opinions, tips and own ordeals shared amongst persons — irrespective of whether in discussions, at gatherings, on social media or elsewhere.
It may well seem to be like there are a ton of conflicting tips on nutrition, but that is mainly because there are a ton of conflicting opinions, not conflicting specifics. If you’re emotion overwhelmed, you may well want to pay attention to who you are having your info from. Anyone eats, but not everybody is an skilled on having — sort of like owning a household but not figuring out how to construct a residence.
Alternatively of offering into trends or attention-grabbing headlines, registered dietitians are skilled in how to help you develop lengthy-long lasting, sustainable, sensible and constructive habits changes with your having and foodstuff selections.
To help established the report straight, I arrived at out to numerous registered dietitians, asking them to share what they desire persons comprehended about nutrition, such as realistic techniques to implement their information. Here’s what they mentioned:
“When it will come to nutrition, I desire persons could understand that there is no morality connected to foodstuff. In the mainstream media and in each and every fad diet regime we hear of foodstuff remaining explained as excellent as opposed to terrible, but approaching foodstuff as a result of this lens only makes unneeded guilt, fear and disgrace about having. Getting a a lot more neutral stance toward foodstuff can help consider the guilt out of having and make foodstuff a lot more pleasurable all over again. Alternatively of asking by yourself, ‘Is this foodstuff excellent?’ or ‘Is this foodstuff terrible?’, I would encourage you to feel a lot more about how your physique feels in reaction to that foodstuff. How does the foodstuff style to you? Is this foodstuff satisfying? How does the foodstuff come to feel in your physique? These types of questions can help you technique foodstuff from a area of curiosity rather than judgement.”
—Crystal Karges, registered dietitian nutritionist at Crystal Karges Diet
“Mastering the mundane basics of nutrition will include ninety% of your demands. Shell out time figuring out what’s actually keeping you back from the uninteresting information we have heard our entire lives — fruits, veggies, h2o, moderation, and many others. — instead of chasing no matter what flashy, warm subject matter is splashed across headlines in the second.”
—Lindsey McCoy, registered dietitian at Crave Diet RD
“Just mainly because a particular having pattern performs for you does not suggest it will get the job done for any individual else. Fantastic nutrition appears to be diverse for everybody mainly because we all have diverse nutrient demands, foodstuff choices and lifestyles. Obtain a way of having that makes you come to feel your finest — both of those bodily and mentally. Doing the job with a registered dietitian can be a huge help on this journey!”
—Nicole Stevens, registered dietitian at Lettuce Veg Out
“Carbohydrates are essential mainly because they’re the desired source of fuel for the physique. If we really don’t consume more than enough carbs, it is widespread for a man or woman to working experience potent cravings and find them out. With out adequate carbs in our eating plans it is also probably that we start to use precious muscle mass for fuel. It’s recommended to consume carbs constantly all over the day, so adding them to each and every food (and your treats if that is what performs finest for you) is a excellent follow.”
—Kathleen Meehan, registered dietician at Kathleen Meehan Diet
“Most persons, even athletes, really don’t need to have to concentration on having a lot more protein in their diet regime mainly because they’re previously having a lot. What can help with satiety, well being and general performance is spreading your whole protein intake all over the day. Purpose to incorporate a lot more at breakfast and treats whilst lowering portions of meat and protein food items at lunch and meal.”
—Kelly Jones, registered dietitian at Kelly Jones Diet
“We need to have to see the huge picture when it will come to what we are having and look at our diet regime as a entire instead of just personal factors exactly where food items are labeled ‘good’ or ‘bad’, ‘healthy’ or ‘not healthy.’ Alternatively, check with by yourself how your entire diet regime stacks up. Does it present the vitamins your physique demands, give you electricity to do the items you want to do, help you come to feel excellent? Bear in mind, food items get the job done together to fuel our bodies, help us improve, repair service injuries and fulfill our starvation.”
—Marie Dittmer, registered dietitian at Wellbeing Strategies Area
“I like Google. Sad to say, although, its algorithm is not created to filter amongst true and untrue info — that is still left up to the reader. When it will come to nutrition, there is so significantly true/untrue things out there and it is actually really hard to determine which is which. Just one tip is to search for the source. Not each and every web site must be written solely by an skilled in buy to be credible, but the author really should at minimum cite credible resources. Even so, content written by authorities in the industry are normally a lot more probably to be accurate. These authors not only are able to cite resources, but have the training and skills to critique these resources.”
—Ann Scheufler Kent, registered dietitian at Peas and Hoppiness
“Healthy having is not about a single foodstuff, a single food, a single day or even a single single week… it is about designs more than a more time time period of time. Pull back and check with by yourself, ‘What am I executing most of the time, more than a time period of weeks or months?’ That is what matters in terms of influence of foodstuff selections on well being. For occasion, if you observe that your fruit/vegetable/plant-primarily based foodstuff intake (a standard pattern that we know has been tied to constructive well being results) has been small the very last week or so, check with by yourself why? Are you shopping for food items that you come to feel you really should be having rather than food items that seem attractive? Are you shopping for food items that need to have a lot more prep time than you have and so you are not having those food items? Perhaps it really is wintertime and you hold shopping for salads and they hold heading terrible but when you cease and feel about what actually seems delightful, it really is a heat soup.”
—Lisa Zucker, registered dietian at Diet Kai
“No a single foodstuff is ‘bad’ for you or will make or split your well being, that is unless you might be allergic! You can consume a huge variety of food items such as salad and brownies and nonetheless obtain well being. The vitamins in a brownie do not detract from the vitamins in a salad. Furthermore, NOT having a huge variety of food items can be a predictor for nutrient deficiencies. ALL food items comprise a diverse variety of vitamins that our bodies can employ. I’d suggest creating sure to system a huge variety of food items such as food items that you know are nutritious but also food items that you really get pleasure from no matter of their nutrient high quality.”
—Amy Fantastic, registered dietitian at Toledo Center for Eating Conditions
Lastly, I’ll incorporate my ideas:
We are so disconnected with our bodies. Alternatively of a lot more nutrition info, you probably need to have a lot more follow in listening to what your physique is communicating to you. I’d encourage you to be intentional about listening fewer to what everybody else is executing and devote a lot more time considering about what you need to have. What is your physique communicating to you and how can you be a lot more productive at conference it is demands? Are you constantly drained and operate down and need to have to prioritize adequate sleep? Would food planning help so you can be ready when you get hungry? When you arrive at comfy fullness following a food, are you able to regard that cue and cease having? These are some excellent questions to contemplate.
About the Writer: Emily Fonnesbeck
Emily Fonnesbeck is a registered dietitian who owns her possess personal follow in Logan, Utah. She performs with both of those community and digital purchasers. Her treatment method specialities incorporate disordered having, physique image and digestive issues. Email: [email protected]
Editor’s Take note: Nearly anything in this posting is for informational applications only. The material is not intended, nor really should it be interpreted, to be a substitute for specialist professional medical information, diagnosis, or treatment method. Always find the information of your health practitioner or other capable well being company with any questions you may well have regarding a professional medical ailment Any opinions, statements, expert services, features, or other info or material expressed or made readily available are those of the respective author(s) or distributor(s) and not of KSL. KSL does not endorse nor is it accountable for the precision or dependability of any feeling, info, or assertion made in this posting. KSL expressly disclaims all liability in regard to steps taken or not taken primarily based on the material of this posting.
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SEO Cheat Sheet: Steal Your Competitor’s Rankings, Traffic, and Leads
Search engine optimization isn’t an easy task.
There are hundreds, if not thousands, of ways to get more organic traffic and improve your SEO.
On top of that, SEO takes countless months of work, testing, and trial and error.
You have to go through the ups and downs of SEO to figure out what works and what doesn’t.
You need to learn what’s worth your time and which tasks will destroy your budget before you can see any real results.
It’s not for the faint of heart and it isn’t something you can do overnight.
But you also need that organic traffic to survive.
What if I told you there was a way to bypass the months of effort and work it takes to build better SEO?
What if I told you that you could skip the A/B testing and bypass the budget issues that come with it?
Thankfully, you can. How?
You need to take a deep look at the most important aspects of good SEO and analyze your competition.
If you can go in-depth with their content to see what works, you can copy their strategies and skip the grunt work.
Here’s an SEO cheat sheet with four ways to steal your competitor’s rankings, traffic, and leads.
1. Steal their backlinks
Backlinks are critical when it comes to stealing your competitor’s rankings, traffic, and leads.
Backlinks have the power to do a few major things:
Increase your ranking potential
Drive targeted, high-quality traffic to your site
Increase brand awareness
Let’s break each one of these down before diving into the “how-to” portion.
For the first one, it’s true. The more backlinks you get, the better rankings you get:
The highest-ranking posts on Google will always have the highest number of backlinks.
That’s true for now, at least.
Secondly, it gives you the chance to drive highly targeted traffic back to your site.
For instance, when a new post goes live on a different site than mine, or I get mentioned, it can drive huge groups of traffic with a single link:
Lastly, it can help you build major brand awareness on new sites and potentially new markets.
Getting your brand in front of new audiences is the best way to build a following and grow your leads.
But doing that isn’t easy. You need to get mentioned and even put a face to the name.
For example, check out my author page on Entrepreneur:
These backlinks help me build huge brand awareness and establish myself as a thought and topic leader in the industry.
It shows that I am a skilled professional and that my advice and brand are credible.
Now that you’ve got a grasp on the three major ways that backlinks can help you, you know how critical it is to acquire them in larger amounts than your competition.
To get started, you want to explore their backlink profile to see where and how they get these links.
Fire up Moz’s Open Site Explorer and enter their link into the URL bar:
From here, hit “Search” and then navigate to the “Compare Link Metrics” section:
This will help you analyze whether or not the site of your competitor is worthwhile when looking for links to steal.
Scroll down to the section with root domain metrics to see how many total links their entire site has:
If they’ve got thousands of links, it’s definitely worthwhile.
If they don’t have many, you can probably skip them as they probably don’t have a dedicated link strategy to copy.
Next, head back to the inbound links section and select the following search filters:
This will display all the links for the entire site as well as only external backlinks.
Lastly, click on the domain authority (DA) button to sort the list by top-ranking sites.
With all that setup work, it’s finally time to dig into their links.
You now have a curated list of their top backlinks just waiting for you to steal.
The key here is to find sites that are excellent and to analyze how those links were acquired.
To do this, I’ll show you an example.
Here is one of the best links that Kissmetrics has right now:
That’s a 100 domain authority link. It’s the best of the best. You want this type of link badly.
So, how did they get it?
First, read the title of the backlink source:
5 Simple Ways to Reduce Bounce Rate on Your Website
That’s interesting. So this article is about proven ways to reduce bounce rates. Now, take a look at the link anchor text:
It says “ran a study.” This means that AddThis, the backlink provider to Kissmetrics, used a data point from Kissmetrics’s own study for reference in their article.
That data was what helped secure this link.
It wasn’t just any data from another source, either. It was a study done by KISSmetrics itself!
That’s a goldmine for a marketer.
That shows me that non-replicable data sets are huge sources of links.
If you can run a study or publish a case study and a proprietary data set, you have the chance to get tons of links.
How do you do this? Create a quick survey on Google Forms and blast it on your social media and email lists.
Try to get some data that is interesting in your niche.
The goal here is to replicate all of the tactics that your competition used, giving you a great shot at getting the same (and more) links.
2. Hijack their keywords
Keyword research is one of my least favorite things to do for SEO.
It takes a long time to find long-tail keywords that are worth your time.
And most of them seem to be overly crowded by great sites, meaning it’s nearly impossible to rank high for them.
But when you find the right keywords, you can make a big difference on your site and get more traffic.
Luckily, there is a way to bypass the time spent doing keyword research while still reaping the rewards of the process!
How?
You can spy on your competition. You can hijack their keywords and use them against them.
My favorite tool to do this with is Alexa.
To get started, you can run a free report for your competitors without signing up for a trial just yet.
To do that, head to Alexa’s Site Info tool and plug in your competition:
Hit “Find” and you can pull up some great data.
First, you can see how much of their traffic is from organic search:
I like this feature because it’s a great indication of whether or not the competitor is putting a lot of effort into SEO.
If the number is higher, they are likely investing heavily in it.
Next, as a free bonus, Alexa gives you the top 5 keywords that a given site is ranking for:
This is a good benchmark measure of what types of keywords your competition is using and which ones you should start to target.
For example, if they take up more search engine traffic percentages, they are higher in search volume.
If you want even more data, I suggest creating a free trial account:
Once you’ve created a free account, navigate to the “Competitor Keyword Matrix:”
Next, enter the sites that you want to spy on:
If you have multiple competitors, simply keep adding them to the box to gather a comprehensive report on all of your competitors!
From this search, you should start to turn up tons of amazing keywords and data:
You can see the popularity of the search, competition levels, and more.
Once you’ve created a list, you can download all of it into a spreadsheet by hitting the download button up in the top right corner.
The last step here is to decipher which keywords are going to be your best bet.
To do this, head to the “Keyword Difficulty Tool.” You can see your chances of personally ranking for the keyword based on your site strength:
The combination of these tools will save you hours of work and research to find the right keywords.
Chances are, your competitors have found amazing keywords that are just waiting for you to steal.
Get more traffic in less time by piggybacking on their keywords.
3. Create better content than them by improving on their ideas
Better content is crucial when it comes to driving more traffic, leads, and better rankings.
But again, creating topics and writing posts takes time.
Thankfully, by conducting just a few minutes of spying, you can steal ideas and improve upon them to outrank your competition.
First, you need to know what type of content is best.
Currently, according to Orbit Media data, the typical marketer is writing blog posts that are just over 1,000 words in length:
That’s great, but when you look at the disparity between top-ranking content and this data, you can see a huge untapped opportunity:
The top 10 ranking content is at least 1,750 words.
If you want the number one spot, you have to write double the average word count.
Though this might sound daunting, it’s an opportunity.
Your competitors are probably writing 1,000-word posts. If you take their post and make it better, adding another 1,000 words, you can outrank them and steal their leads.
To get started, head to BuzzSumo and search for their top-performing content:
Next, click on the first result that you see.
Open up the link, select all of the content on the page, and paste it into a new Google Doc to see the word count. Here’s what it looks like with one of my blog posts:
Once you’ve noted the word count, set a target goal.
If the word count is 1,000 words, double it.
The goal here is to make your content a one-stop shop so that no user needs to navigate back to Google to click on the competition!
It’s a trick that has gotten me tons of traffic and leads, leaving my competition in the dust.
Next, you can copy their outline. To do this, simply run through the post and take notes and inspiration from their structure.
Figure out which topics they have covered and add those to your list.
Lastly, head to Google to put the icing on the cake. With this move, you can enter your keyword for the post and get more ideas to expand that blog post and get more traffic.
Scroll down to the bottom of the SERP and look for the related searches box:
These are common searches related to your keyword. People who are interested in content marketing, in general, are also searching for examples, strategies, and how-to guides.
This is a resource that can tell you exactly what your article needs.
For example, adding a strategy guide, explaining the types of content marketing, and offering a lead-magnet PDF could be a game changer for your SEO.
You would virtually supply all of the things that users are looking for with a single post, making it much less likely that a user will click on a competitor.
Pull topics from here that you can use to expand your competitor’s post and steal their rankings, traffic, and leads.
4. Be faster than your competition
In 2017, Google released a huge report showcasing the importance of page speed when it comes to SEO.
The key factor they found was how it impacted CTR, bounce rates, and rankings.
One of the most important graphs was Google’s data on bounce rates:
The longer it takes for your site to load, the higher the likelihood of someone bouncing.
Speed is critical when it comes to rankings. If waves of users are clicking on your content but bouncing due to load time, Google will easily pick up on that and move your site down in the rankings.
So, if you want to steal your competition’s leads and traffic, you need to be faster than them.
You need to give the user your content without hesitation.
To do this, you also need to know how fast your competitor’s website is.
Head to Google’s PageSpeed Insights Tool and run it on your competition:
If you notice that their speed levels aren’t up to par on mobile or desktop, you have a window of opportunity to outrank them:
For example, if they have poor mobile speed, they are making a mistake, like me.
Mobile traffic is currently more popular than desktop traffic.
Optimizing your pages for speed could give you a big edge over your competition.
And the good news is, Google notes that most sites in every industry are too slow:
A great way to quickly improve your speed is to start compressing images.
Compressing your images can save your page speed and it requires almost no work!
It’s a quick fix that can help you improve your speed and technical SEO.
One of my favorite plugins is WP Smush, which you can install for free. You can instantly start to smush the existing images on your site or do a bulk upload:
Pro tip: when you install this plugin, navigate to the settings tab and make sure to enable smushing every time you upload a new photo to your site:
Take advantage of the technical improvement in your SEO by adding an image compression tool to your site.
It can increase your speed and give you that edge to outrank and outperform your competition.
Conclusion
Search engine optimization is tough and time-consuming.
There are dozens of ways to make your SEO better and more effective, but knowing which ones will have a big impact isn’t easy.
On top of that, your competition is probably trying to do the same exact thing.
They may even already outrank you with better keywords, rankings, traffic, and leads.
That means that they are probably already ahead of the curve.
Thankfully, that presents a great opportunity for marketers looking to boost their SEO traffic.
It means that you can copy what they have already done, avoiding the potential downsides that come with overhauling an SEO strategy.
To get started, you need to steal their backlinks.
Backlinks are a huge factor when it comes to ranking high for organic searches, and you can easily do it on Moz.
Scout their best backlinks and try to replicate their strategy.
Next, hijack their keywords. See what keywords are driving tons of traffic and start to compete for them.
Be sure to create better content than they do by expounding on their posts and adding more valuable content.
Lastly, make sure you’re faster than your competition so that you get the majority of clicks and your traffic stays on your site.
Simply use a plugin like WP Smush, and you’ll be on your way to a faster site.
If you want better traffic and rankings, spy on your competition with these tips.
What are your favorite ways to spy on your competitors to get better SEO rankings?
This content was originally published here.
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