#mynewprime

[michikoroko]

03 July 2017

Drops of July. Welcoming my birth month with so much hope. Praying for the ultimate gift of the season. Lord, say yes please? :) 

[fitnpcom]

Join @just_jesssi for an easy to follow #beginner #bodyweight #workout and #stretch streaming from @NewPrimeFitness on Periscope and Facebook Live Monday and Wednesday mornings at 6am EST starting 7/25/2016 #stream #onlinetraining #onlinetrainer #personaltrainer #fitness #exercise #calisthenic #calisthenics #easyworkout #beginnerworkout #fitness #fitnessplan #mynewprime #superhumancoach #NPTI #certifiedpersonaltrainer #lifestyle #healthylifestyle #fatburn #corestrength #upperbody #lowerbody #fullbodyworkout (at New Prime Fitness)

[fitnpcom]

My #foodandexercise for today: #ketocoffee, #BCAA, #vinyasaflow @jalayoga, #BCAA, #coldthermogenesis, #chickenpiccata over #sweetpotatonoodles, #endurancetraining with #kettlebells, #BCAAs, #burgers and #spinach, and #sleep #yoga #ct #endurance #intermittentfasting #fasting #kettlebell #instamood #paleo #primal #ketosis #personaltrainer #privatechef #mynewprime #wincva (at Jala Yoga)

[fitnpcom]

This is #Scoops, a #chef from #bonniebluebakery. They contacted a client earlier with word of #beefbones for #broth, so I promptly swung by and got to whipping up a #batch. #primal #paleo #ketosis #bones #bonematrix #bones #keto #beverage #beverages #restaurant #perfecthealthdiet #healthylifestyle #guthealth #personaltrainer #personalchef #privatechef #mynewprime (at Bonnie Blue Bakery)

[fitnpcom]

#OldBay #picatta is a mouthwatering #recipe that can be made in under 15 minutes. This meal has saved me in a pinch countless times and blown many minds. Thinly slice or dice your chicken then bring a shallow layer of #AvocadoOil to medium heat in a pan while you mix the following ingredients: 1 egg 1 tablespoon of #garlic 1/2 to 1 tablespoon #OldBay Add your chicken to the spiced egg then fry in pan. #fastfood #NewPrimeCookBook #fitfood #mynewprime #salt #celeryseed #redpepper #blackpepper #paprika (at New Prime Fitness)

[fitnpcom]

Only one day until #Flora's next #kombucha bottling. Anyone have flavor ideas? I am thinking of repeating blueberry/blackberry, ginger/grapefruit, and ginger/lemon then trying orange/ginger and a lemon/sage. #Florasbrew #booch #guthealth #elixir #drinkup #mynewprime #ferment

[fitnpcom]

Indulge in #healthysnacks! #Cupcakes and #muffins put a smile on everyone's face. Catch these #recipes as well as other #healthydesserts and #healthymeals in our cooking series coming soon. #NPFcook Cocoa #NPFMuffin Whisk the following: -3 eggs -1/4 cup coconut milk -1/4 teaspoon salt -1/4 teaspoon baking soda -1 1/2 tablespoon vanilla -2 tablespoons butter (softened or melted) -2 tablespoons cocoa powder -20-40 drops #sweetleafstevia or similar strength stevia extract Add and mix in: -1/4 cup coconut flour -1/4 cup almond flour -1/4 cup potato starch Pour your #batter into a mini muffin pan and bake at 310F for 15-22 minutes (longer for larger pans). If you are going to use sugar, use 2-4.5 tablespoons #rawhoney or #coconutsugar. Enjoy and stay tuned for toppings like #ganache and #frosting. #highprotein #preworkout #safestarch #glutenfree #guiltfree #steviasweetener #mynewprime

[fitnpcom]

Resistance is brutal! #negatives #personaltrainer #mynewprime #privategym

[fitnpcom]

My #plot is almost complete for the approaching season. Getting seeds started so I can jump right in. #communitygarden #punintended #wincVA #mynewprime

[fitnpcom]

The New Prime Fitness August newsletter is up. Check it out at fitNP.com/newsletter - Includes free recipes, equipment review, and more. Let us know what you would like to see next month. #mynewprime #paleo #resetyourbody #28dayreset