#muscleover50

[aspieandme]

I think I gave myself a very strong workout conscious of my left knee pain and doing my best to protect and not put too much strain. Yesterday’s walk possibly also exasperated with unnecessary pressure hence why today really feeling both my knees need some tender loving care. If you look carefully I’m avoiding any strain by only having my right knee round the bars I’m hanging from. Me left leg is pointing upwards. #loveexercise #over60fitness #over60plus #monkeybarstrength @yansophokleous #muscleover50 @mj.muscle @nash_jocic https://www.instagram.com/p/CEPrgdzDacy/?igshid=1ero3wmw7qs1d