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the-greatest-story-untold · 4 years ago

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Dear Dream

I know I am so ridiculously late.

But hey, better late than never...

To NCT Dream,

The baby unit of NCT.

The unit of young souls tasked to bring hope and endurance to the world's youths.

The superior unit.

Your current average age is 19.5 years old… barely an adult.

Yet, you have a career that's gone strong for four years (and definitely still counting).

I am not a veteran of the KPop scene so I do not know if your 'formula' has been tried before i.e. a band comprising of literal teenagers to be the inspiration for an entire generation of youths. Most bands I knew had teenagers that were mostly above 16 when they debut and even so, there will be older members in the band.

When you started off in 2016, your oldest member was only 17 years old, and your youngest was 14!

It must have been surreal to have begun your journey as singers, dancers, performers and artists at such a young age!

The music/entertainment industry is very much an 'adult' world. Yet here you are, barely grazing adulthood but already trusted into the bright lights and blazing life of entertainment.

It must have been scary.

But you've made it.

One of you've graduated and became an adult. 4 of you've grown to become adults. One more has just reached his adulthood milestone. And then there's one left.

You guys have grown so, so much. And you guys have grown up so well. You need all the congratulations the world can offer.

You grew up in the limelight of the Kpop industry, in the new age of social media flurry, and in the unprecedented era of KPop world domination.

You grew up well, so well. You've made it.

Your journey is still long and for all the good things in this world, I hope your journey remains long and prosperous.

I have to say, I am very surprised for the affection I feel towards you.

I admit I was weary to 'get into' NCT Dream because of your ages. I felt very uncomfortable that you were very young. Jisung sweetheart, you are a decade my junior.

It felt very strange for me to see what I viewed as literal children to be thrown into limelight.

My experience with childhood stardom is very limited to the Hollywood scene. I've heard what exposure to stardom can do to children. Especially as they grow into teenagers and young adults. It's kinda scary.

But I forgot. Though you may be in the same 'industry' i.e. entertainment; your cultures are so vastly different.

Sure, there have been infamous stories too about the KPop entertainment industry. It is as notorious as Hollywood. There have definitely been stories about your company.

When you first debuted in 2016, I've been listening to KPop for about 4 years. I wasn't an avid fan nor that big of a multi stan. I was a fan of your seniors: EXO.

The change of OT12 to OT9 was definitely an experience for me and it was difficult not to see kpop in tainted lenses after that.

So when I found out that a group of 7 with an average age of just 15.7 years (not even 16!) was to be debuted, I was quick to dismiss it.

You were too young in my eyes.

1. It felt like exploitation. 2. Your concept was too bright for me to appreciate.

So I paid you no attention.

And honestly, I had not paid attention to your brother units either when they debuted (NCT U with the 7th Sense and NCT 127 with Firetruck).

My attention in NCT officially started in 2018, when NCT2018 started. I knew of NCT’s general concept and units, so I was aware of the existence of Dream. I saw you guys appear on Weekly Idol with your hyungs. And that's about it.

I remained fairly distant with Dream for some time, focusing mainly on NCT 127 as they gained momentum in their American debut with Regular.

I continued telling myself that you were too young for my taste. Furthermore, Mark and Haechan were the maknaes of 127, so that solidified my thinking of the seven of you as mere 'babies'.

But as the end of 2018 approached, two significant episodes occured that brought more of my attention to you.

First, Mark was graduating.

I still wasn't an avid fan let alone an NCTzen at that time. I did not keep up with your updates and I do not follow you on any social media platforms. My 'news' of NCT only came in the form of recommended videos on YouTube.

Somehow, Mark's graduation became significant enough to manifest as recommended content on my YouTube recommendations. I was aware of Dream's graduation concept and since I've not invested in the unit, it bothered me not.

The Dream Show happened but it is not exactly fully available online, so I wasn't really aware of its occurrence. I only knew that Mark had officially graduated because of the 'farewell' video on NCT's channel.

I still wasn't fazed much by this as I was generally accepting of the graduation concept. We all grow up and graduation is just part of life. Welcome to adulthood, champ.

What caught my attention was how affected fans were because of this. There were so many videos of 'why mark/7Dream will be missed'. I brushed it off, understanding that Dreamzens were teenagers and emotions run high in that life period.

Then the next major event happened: Haechan/Donghyuck's injury.

It was only at this time that I was fully aware of 'MarkHyuck'. I saw a glimpse of it before but I dismissed it. However, with Haechan out of commission, it spiked.

I am not a shipper. I don't really have that much of an interest in wanting the pairing to be together. But one thing I have definitely developed during this period, was the solid support of Mark's and Haechan's Best Friends Forever friendship.

Perhaps I was more open to the two of you compared to the rest of the Dreamies since I see you interact within 127 more. Perhaps I was more attentive because you both were in 127 and I was at that time paying attention to 127.

Either way, when fans started pointing out how sad it was that the BFFs had to split, I had a small 'aww' moment.

Then what made me went absolutely 🥺 was Mark's year end performances with the Dreamies but it was already 6Dream instead of full strength.

There was that one year end event when Dream performed 'We Go Up' and it appeared to be that Renjun seemed to be sniffling. Of course, fans were quick to interpret it as sadness and all started lamenting that it was the last performance of Mark with Dream in year end promotions but Mark's best friend wasn't there.

Wow, fans are dramatic.

I wasn't hooked but I felt the sadness. I know fans were just projecting their own emotions into what happened and we eventually found out that Renjun was sniffling because he had a nosebleed earlier, not because he was crying.

This somehow made me curious about Dream… and I guess that begun my journey in getting to know Dream.

I think partly because 127 was on tour in 2019 and it was their official tour. Partly also because WayV officially debuted in 2019. But NCT content was aplenty. I've also subscribed to the NCT channel at this point so my notifications were dinging all the time.

So naturally, with more exposure to NCT, comes more interest in knowing all of you.

I have never been the 'stan only one unit' type of fan. Remember, I officially got into NCT from NCT2018, when 18 of y'all are actively promoting. I am not afraid of your ‘big ass group’ concept.

So as my interest in NCT grows, I figured it was time to know every unit better then. With 127 busy with tour, they were already releasing the Hit the States series on top of their tour, and planning a comeback mid tour. I know content will be readily available. I just had to wait.

WayV was also new so LABEL V was pumping content heavily to promote them. Again, this means content is easily available.

What was missing, was Dream content. With Mark graduated, Haechan injured and then automatically roped in with 127 for their tour, where does that leave the other members?

So I got curious. I wanted to know more about Dream but there aren't current content. What do I do? Well, dig into past content.

Chewing Gum.

I have come across it before, a long time ago probably in 2016 when it first released. I dismissed it so fast, I did not watch it fully.

I think I was still fairly new to KPop and the 'cutesy' bubblegum pop concept did not sit well with me. So anything remotely adorable was dismissed.

Unfortunately, Chewing Gum was the epitome of cute. You guys were so small. So young! Your voices… 😅

However when I started getting into NCT and because I was eager to really learn about Dream, I sat through it. But barely. I kept cringing. Sorry.

After finishing it, I felt like I had done it injustice. But I still wanted to know more about you guys! So I changed tactics.

I started with We Go Up. At least I was familiar with it. And I didn't watch the videos. I just listened to the song. Slowly, I moved down to Go, We Young, My First and Last, and finally, Chewing Gum.

Honestly, it took me some time to get used to. Obviously Dream was very different from 127. So I really had to focus to listen to Dream.

I don't know what was the turning point. I don't recall what made me suddenly enjoy your content but it happened. I find myself looking forward to listening to your songs. I actually felt genuine unadulterated fun.

Chewing Gum got into my head and I kept hearing 'Ch-ch-ch-ch-chewing Gum' on replay in my head. I eventually succumbed and went to watch the M/V again. And this time, I enjoyed it! I still cringed, lol. But I was able to enjoy the song instead of let the overload of cute affect me.

I also came across the hoverboard version and BAM! I was awed.

I was very much the typical millennial that dismissed hoverboards as 'the new trend' that was too beneath my generation (*scoff* I am such an elitist).

So I knew it was trending and everywhere. But seeing these 7 teens actually performing synchronized choreography in addition to using a hoverboard without breaking a sweat, I was amazed. Omg, how? The dedication, the training, the effort!

It was then I thought that you guys weren't the usual teenagers I see on the street (whom I am so secretly terrified of btw). You guys are the dedicated hardworking types. The one I'm definitely intimidated by. Only because I never had the same drive when I was that age. (Pssst...There's jealousy in that too...)

I began thinking to myself, I've got to give them credit. I can't be an ageist. Just because I have my own issues and insecurities about being a lazy bum as a teenager, I shouldn't project it on these 7 teens who are already contracted to work and dedicate the rest of the young lives to their art.

That was how I started watching more NCT Dream content on YouTube. Your music videos, fancams, fanmade content etc.

I was slowly but surely falling for your charms.

I must also admit, at that period in time, I was fast becoming a big fan of Haechan.

Maybe due to his temporary break during his injury, I had a lot of 'missing you' content recommended to me. I clicked them all and really, I fell in love with his voice.

I had also then started following alot of NCT content on Twitter and IG. With 127 on tour and Haechan back in business with the North American tour, there were alot of celebratory tweets and IG posts about his comeback.

I knew Haechan was a vocalist but I suddenly saw an influx of his dance on my social media. It got me curious and I admit I watched quite a bit of Haechan fancam.

Then, it was announced NCT127 was coming for a concert to my country. And I went for it. My first concert in my 27 years of life. No regrets. I LOVED IT. Plus, my interest in Haechan soared too.

His dance break? In that one little segment? Was enough to sell me.

Highway to Heaven? Superhuman? YAAS.

And then mere days after the concert, We Boom happened.

And wow. We Boom era was a beautiful awakening for me.

You were all still teenagers, technically. Sure, the 00 liners we adults in Korea, but internationally, y'all haven't reached 20.

Still it didn't stop the multiple outpouring of congratulatory messages for all four of you in reaching adulthood.

So I figured if y'all see yourselves as adults, you're officially adults then.

And I think that was the mental barrier that had been putting me off. As much as I don't want to be one, I am sort of an ageist. It really took you 4 being 'official' adults plus one graduated member, for me to pass my own ageist thoughts before deciding you are more than talented.

Any who, with my increased interest in Haechan and my own moral dilemma out of the way, I started to genuinely enjoy your music.

First and foremost, I loved Haechan's look in We Boom era. Him in the suit, in the denim outfit, his hair up? Yes.

Secondly, Jeno and Jaemin. You are always together and even in your growth you are on par. I see the effort you're putting in your gym sessions…

Last but not least, Renjun. Hello, you turned fine. You had the mullet for a moment and I wasn't a huge fan but you still looked fine.

The 00 liners grew up good. I was barely into Dream but even I saw the differences. I was impressed and honestly, felt proud of you despite knowing none of you. Yet I felt affirmed that you’ve worked hard. And this was solely on your appearance alone.

We Boom was also my first journey in listening to your side tracks. And I loved every single one of them.

Again, the talk about graduation came back up. 4 members are meant to graduate by end 2019. What will become of NCT Dream?

We Boom is the first 6Dream album, will it be the last? It probably is?

We Boom had Best Friend and Dream Run. Somehow, it felt a lot like a goodbye message. A graduation gift in a sense. It made a lot of fans feel nostalgic for Mark. It made a lot of fans wonder the fate of Dream. You've worked hard, every single one of you. What's going to happen to all of that?

Soon, end of the year was approaching. However, there is still no news about Dream's fate.

BUT. SM decided to spring a Dream concert on the fans.

Some theories suggested it was to appease the fans who were getting antsy about the lack of news. Some suggested it was a ruse to give fans false hope before SM pulls the plug altogether on Dream. Some dreamt it was a sign they were continuing and not disbanding… soon there were (louder) chants for Dream to be a fixed unit.

I was never very bothered by the graduation concept as mentioned earlier. To me, even if the 00 liners had to graduate, I was fine. What I wasn't fine with: what is their next step?

The radio silence from SM was starting to err me. Fan worries online were also starting to get under my skin. Will Dream disband? As much as I love Haechan, I do admit it was unfair that only he has the clearest path. He had 127.

What about Jeno and Jaemin?

Jeno who had stepped up as the leader of the sextet. Who have so bravely led his team mates in his strong silent resilience.

Jaemin who is all smiles and love for his Czennies. Who had sat out an entire year of promotions to heal from a back injury and then dived straight back into their intense choreography and keeping up with his mates with smooth ease.

Then there were Renjun and Chenle; at least they had the possibility of WayV. And although that's a possibility that seemed so distant, at least it was possible.

Jisung was a rising dance machine. He raps well enough and has stable enough vocals that he has potential for a solo career if all goes south. Otherwise, he was still young enough to be able to sustain the Dream name, perhaps with a new set of members.

Either way, it was all the same. The future of these young teens were too uncertain.

Dream, you are seven youths with so much potential. This is solely on the pure fact that you are still so young. You've achieved so much but for your futures to be so vague felt extremely unfair.

And that's when I realise I will stand by Dream.

Sure, I used to gripe about our age differences. But then I realised it was your youth that I should be supporting. It was the idea of everlasting friendship that should be preserved here.

Dream was so very much 7 members that even with Mark graduated, in that whole year of him not promoting with Dream, it still felt like he was there because you guys are literal friends with each other. You are not just colleagues that will part at the end of the day once work is done. You're legitimate friends.

And that is what I want to protect.

Call me nostalgic or old but being in a period of time in my life where my social relationships are starting to change as my friends get married and become attached, or grow more interested in building a family rather than finding a cute boy, I must have projected my own feelings of loss onto Dream.

Aren't y'all suppose to be the embodiment of youth, hope and (pardon the pun) dreams?

The bulk of that was formed during my teenage years for me, in the bonds I've created with my own group of girlfriends. The five of us have been together since 13 years old and although we never had the same intensity of an emotional rollercoaster that comes with stardom, I understand the reluctance to let go of a friendship that has lasted so long.

When I see the Dreamies have fun, joking around and sassing around, I am reminded of my girlfriends when we laze about and sass during our staycation.

When I see the Dreamies tired and exhausted but still so present for each other during practice and rehearsals, I am reminded of my girlfriends and the days we studied together for our national exams.

When I see the Dreamies cry because of an uncertain future, I see my girlfriends worried about the next stage of our lives and the fear of being unprepared.

That homely dependence; the family reliance on one another… these are sentiments that actually my girlfriends and I may not exactly feel. For as much as we've been friends for so long, we've never really had a tumultuous lifestyle.

But the Dreamies, you did. You had to be away from family, practice from dusk till dawn, sacrificed school experiences for idolhood, lose out on a 'normal teenage life'.

Sure, you chose this life. You've made your beds and now you must lie in it. What's inspiring is: you're so willingly diligent in doing so.

That, I feel is your most praiseworthy trait.

And I understand that you were able to do this because you've had each other.

And I feel so proud of that friendship you’ve made with each other.

So Dream, congratulations on your fourth year. Congratulations on all your hard work and sacrifices.

Remember, you are still young. You do not owe the world anything but to live your young lives well.

You've made so many sacrifices and earned scars along the way. But you've become better and stronger with them.

You taught me to treasure the friendship I have made in my youth and perhaps a little lesson or two about mourning the loss of friendship.

I wish you all the best. I want to hug you so much and pat you on your heads. And yet at the same time show you off like a proud parent.

I am sure your parents are all proud of you. Every single one of you.

Keep up your good work. You are doing well.

Remember to rest when you need to. You are only human and doing your best can only be meaningful if you are well and healthy.

Congratulations on becoming 7Dream again, I look forward to your comeback.

Keep at it, keep smiling, keep singing, keep dancing.

To Mark Lee, thank you for being the diligent leader to the Dreamies. You've led them well. Hopefully they don't trouble you too much now that you're back.

To Lee Jeno, thank you for being the pillar and unwavering captain of the ship. You have a strong presence about you but yet so gentle and considerate.

To Huang Renjun, thank you for your wisdom and efforts. You put in so much work in reaching out to your fans and listening to their troubles and worries.

To Lee Haechan, thank you Full Sun. You have been so hard working, haven't you. I know you like being busy and I feel relieved that you know too that you should rest well. Keep shining, love.

To Na Jaemin, ohmygosh you are so precious. You are so loving and so sweet. You deserve all the happiness in the world for the magnitude of kindness and compassion you exude.

To Zhong Chenle, thank you for your hard work. You seem to be so effortless in covering and carrying the vocals of your songs together with Renjun. Yet you are always doing it with your boisterous laugh.

To Park Jisung, thank you for your youth. You've spent your entire childhood in the industry and made many sacrifices, more than peers of your same age. Thankfully you've gotten friendship with your team mates and I hope you'll continue to receive all the love and support.

With love.

#NCT #nct dream #nct dream anniversary #nct mark #nct jeno #nct renjun #nct haechan #nct jaemin #nct chenle #nct jisung #yo dream #dear dream

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kpop-pick-me-up · 6 years ago

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My kpop workouts, and more.

Since you guys said you'd be interested, here's my kpop workout post y'all! These workouts helped me burn some fat and build muscle especially in my abs and glutes that I could feel. That being said: you have to be aware that since each workout is only 3-4 minutes long, it's intense nonstop work. So if you're a beginner and have to take a couple seconds in between moves don't worry! You'll get stronger just keep pushing! They can be short, or they can be long it's all up to you and if you choose to do one song, or a whole set!

My Challange for those that really want to be crazy 👀

My advice to you if you want to really feel it and see changes, do six weeks. I know that sounds like awhile, but trust me. This is the MINIMUM amount of time you can workout before you see results. Make this a challange! If you have free time, take at least 30 minutes away from the internet as time for yourself five days a week. As an example schedule:

Monday-Butt

Tuesday-abs

Wednesday-total body/cardio

Thursday-legs

Friday-Arms

Saturday/Sunday- rest!

Wednesday you can either do the full body set, you can look up a Kpop dance tutorial on YouTube, or go for a walk/run.

Keep this schedule for SIX weeks, and try to eat a decent diet 5-6 days a week with one day to treat yourself with anything. The better you eat, the more noticeable your results will be.

Take before and after pictures for yourself! Seeing the change is an amazing feeling :)

What to do for each level:

Everyone should stretch as a warm up for at least ten minutes to prevent injuries. Hold your stretch between 10-20 seconds but no longer, as that would be static stretching which is bad to do before exercise and could actually cause injury.

For the absolute beginners:

Do two-three songs a day! Pick any of them you'd like :)

For the beginners:

Do two-four songs from a specific muscle group!

For my intermediate children:

Do each set (ex: all the abs, or all the legs)

For the crazies:

Add ten minutes of cardio each day to the set!

For those who are inSANE:

Add ten+ minutes of cardio, and do each set twice!

Disclaimer #1:

I can't say these are 100% my idea because I got the idea of making workouts to songs from a YouTube workout channel (you can also find her on Instagram!) called Blogilates (which you should really go check out she's so positive, realistic and an amazing role model), but she didn't really have any songs I was super into so I said to myself "what if I made my own?" So that's how I ended up here. Some of the moves I used I think she made herself, so I'll have a separate post if there's no room at the bottom the with a bunch of links to her videos that I can think of, took inspiration from, and her song challenges for those who are interested. But I'll at least put a link to her channel at the bottom. So without further adieu, let's get to the songs!

Back

Anpanman, BTS- 1:00 parachutes, 1:00 Superman pulses, 1:00 Walnut crushers, cobra push ups till the end

Come Back, NCT 127/WayV- 1:00 hamstring curls, 1:00 leg swimmers, 1:25 stomach scissors

Black on Black, NCT-(for a satisfying switch start at 0:08 seconds!) 1:00 bird dog left, 1:00 belly snow angels, 1:00 bird dog right

Butt

Lullaby, Got7- 1:00 triangle butt per side, 45 sec donkey kick pulses per side

Regular, NCT 127/WayV-1:48 glute circles per side (ooooff this one is painful)

MOVE, Taemin-1:00 lateral leg lift per side, 45 infinites per side

Cherry Bomb, NCT 127- 1:00 regular glute Bridges, 1:00 butterfly bridge, 1:00 outer Bridges, 45 sec hamstring curls

BboomBboom, Momoland- (start at 0:08) 1:00 single legged bridge right, 1:00 single leg bridge left, 1:28 grasshopper

Power up, Red Velvet- 1:00 u lifts per side, 1:22 reverse lunges

Blooming Day, EXO-CBX- 1:35 altitude raises per side

WANT, Taemin- 1:45 clam shells per side

Abs

Trivia: Love, BTS- 1:52 second side seals per side

Baby Don't Stop, NCT U- 1:00 single leg raise, 1:00 lower abdomen push, 1:00 reverse crunches

Touch, NCT 127- 1:00 toe touches, 1:00 bicycle crunch, 1:00 rope pull sit ups

Shoot out, Monsta X- 1:20 double leg raise, 1:00 little u's, 1:00 alternating clock turn

SOLO, Jennie- For each verse do slow alternating Spiderman planks, and for each chorus either just plank, or do plank butt lifts

Love Shot, EXO- (this one is D E A D L Y) hip dips all the way through. For the verse just tap the floor once with your hip, but during the chorus tap it twice like a pulse. (Your hips should move almost like you're drawing a rainbow with them.)

Ko Ko Bop, EXO- elbow to knee crunch 1:30 per side

Arms

Tempo, EXO- 1:50 if the single arm lifts done in Blogilates "feel it still" arm song challange (Link in next post)

Trivia: Seesaw, BTS- 1:00 tricep push up (on your knees if you have to! Go at your pace!), 1:00 cobra push up, repeat.

CLAP, Seventeen- 1:00 angel arms per side

45 sec angel arms both sides

DRAMARAMA, Monsta X- 1:00 shoulder push up per side, 1:00 regular push up

Peek-A-Boo, Red Velvet- 1:00 prayer pulses, 1:00 peekaboo chest, 1:00 Walnut crushers

Shine, Pentagon- 1:00 tricep dips, 1:00 tricep push backs, 1:00 pull behinds

Alligator, Monsta X- 1:00 curly arms, 1:00 robot arms, 30 sec alligator chomp per side

Legs

My first and Last, NCT DREAM- 1:20 regular calf raises, 1:00 toes facing in calf raises, 1:00 toes facing out calf raises

1,2,3, NCT DREAM- for the verse do regular squats, for preverse youre going to pulse in place so almost like a wall sit, and for the chorus you're going to do 123 squats

Lie, BTS- 1:45 pointed leg circles (inner thighs)

Oh My!, Seventeen- 1:00 side lunges, 1:00 squats, 1:00 wall sit

Dance the Night Away, TWICE- 1:30 split squats per side

Fire, BTS- Plie squats 1:20, 1:00 Plie pulses, 1:00 Plie pulses calves raised

Trivua:Just Dance, BTS- 1:50 alternating forward lunges, 1:50 alternating reverse lunges

YESTODAY, NCT U- alternating side lunges all the way through

Full Body

Drippin, NCT DREAM- 1:00 forward lunges, 1:00 squats, 1:00 in and out planks

We Young, NCT DREAM- 1:00 jumping jacks, 1:09 curly arms, 1:00 "jumping rope" in place (you don't need a rope, just pretend) 45 sec arm circles

Silver Spoon, BTS- 1:00 jumping rope, 1:00 push ups, 1:00 alternating jack knives, 53 sec sit ups

BOSS, NCT U- 1:00 little u's, 1:00 lower leg lift crunch, 1:00 Walnut crushers, 30 sec crunches

VERY NICE, SVT- 1:00 criss cross jumps, 1:00 jump kicks, 1:15 Russian twists

Fantastic Baby, BIGBANG- Just rave. Straight up bop to it, dance around like no one is watching idc.

FAKE LOVE, BTS- 1:00 bicycle crunches, 1:00 oblique crunches per side, 30 sec fire hydrants per side

MIC DROP full version (5:08) jump rope the whole way through

Let's Shut up and Dance, Jason Derulo, NCT 127, Lay- alternating courtsy lunges all the way through

Disclaimer: I'm not a professional by any means. I'm just someone who loves working out and the feeling that I get after and wanted to share it. Please talk to a doctor or do lots of research to make sure it's okay for you to workout especially if you've had injuries in the past.

For tips on form, make sure your always bringing in your core, keeping your shoulders down and relaxed, your back straight, chest open, and if you're on your hands and knees keep your hips square and back flat. And if you're doing squats or lunges, don't let your knees pass your feet when you look down. You'll have to naturally start out slower with correct form and gradually get faster as you get stronger. But it's way better to learn with good form than go ham with bad form and hurt yourself in the long run. Like I said Blogilates is a great source for this. You don't have to do her workouts but watch her videos if you need to see proper form, different unique work out moves, and she's just such a great role model.

If you have any other questions please feel free to ask! I love talking about positive health and helping people. So if you have any questions about fitness, health, favorite workouts, different workout routines, health advice, if you need help to get motivated, diets ( I've had a normal diet, restricted diets, vegetarian and vegan diets), etc I can answer them to my best ability. Like I said I'm not a professional, but I'm a real person who knows the confusion and mixed messages from different sources, and how hard it can be.

Blogilates YouTube: https://www.youtube.com/user/blogilates

Off of the top of my head, I used moves from her isolation series, her wedding series, her "Feel it Still" song challenge, the hip video,and her 100 ab challenge videos. Please check her out as a reference!

I wish you luck and hope you enjoy!

P. S: leave me other song recommendations and a muscle and/or a muscle group and I can make more! I love these they're so much fun XD and if you do it, give me feedback! I'd love to hear how much it hurts at first, and then later on you can tell me how much easier it's gotten!

~DeepSheep

#kpop #workout #kpop workout #bts #nct #nct dream #nct 127 #nct u #red velvet #twice #got7 #momoland #pentagon #monsta x #svt #seventeen #pledis #exo cbx #exo #taemin #jennie

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