#mobiliser muscles

[fitnessmith]

Tout sur l'échauffement en musculation

NOUVEAU 👉 Tout sur l'échauffement en musculation. Évitez les erreurs et améliorez vos performances. Découvrez comment vous préparer pour bien forcer. Pour voir ça, rendez-vous en bio @fitnessmith, cliquez sur le lien, fitnessmith.fr/news, puis dans « les nouveautés » ou consultez votre boîte mail ! #musculation #échauffement #préparationphysique #performance #fitness #entrainement #routinefitness #preventionblessures #santé #bodybuilding #force #échauffementmusculation #muscles #échauffementhautdubas #échauffementdynamiquе #stretching #préparationmentale #motivationfitness #coachingsportif #santémusculaire #exercice #routineechauffement #sport #echauffementavantmusculation #gym #sportsanté #flexibilité #préparationphysique #preventiondesblessures #musculationmotivation #musclegain

Négliger son échauffement en musculation, c’est comme traverser un carrefour sans regarder. Parfois ça passe, parfois ça casse. En musculation, l’échauffement n’est pas une option. Malgré tout, beaucoup de pratiquants ne s’y intéressent pas une seconde. Un bon échauffement vous permettra de faire la différence entre une vraie fatigue et de la léthargie. L’échauffement vous indiquera aussi si…

[pumpumdemsugah]

" you guys forget women wore corsets for many centuries" Most women aren't white European or have significant or any European heritage to make corsets historically relevant and the average woman in history wore nothing to support her breasts if they covered them at all.

This overcorrection wrt corsets physically inactive white American women have is embarrassing. Get a different hobby. All this because they think something looks nice so they need to pretend it's a panacea. How are you going to tell somebody about how it feels to do something in their own body ? Women don't need to use their spine now ??? The stupidity around the corset has reached a point I really saw people scolding a professional ballerina for saying the worst part of getting a new tutu is the corset is tight, restrictive and uncomfortable so she shows herself running around to make it work. How are you lecturing someone whose job it is to use their body because a YouTuber told you corsets are the best thing ever ? Actual losers

Not being able to mobilise your spine is restrictive and just because you can work around this doesn't make it adequate, ideal or recommended. We have better options. How is a woman being unable to use the full range of a movement not a feminist issue ? Especially for fashion. How is encouraging more consumerism good? You can learn to lift correctly without buying a corset. You don't need a corset to gain any of the "benefits" these idiots push

Corsets can make your core muscles weak, for most people the best solution for back pain is to get stronger, not a corset. Everyday women come on social media and make themselves look stupid because men don't like something so now they're overcompensating and every other woman needs to act dumb with them

What level of parasocial brainrot do some women have wrt corset YouTubers because why this hill? She looks ridiculous bending over like this because the corset is restricting her movement

[k4saneterritory]

people who draw johnny joestar with no arm definition are a) araki's weakest soldiers and b) frankly just wrong*

*source: I have mobilised both by pulling myself along the floor with my arms and by self-propelling a heavy old-fashioned manual wheelchair at various times due to medical issues. One is tiring after the first five seconds because bodies (especially when limbs are dead-weighting and limp) are heavy. the second is tiring after about 20 minutes and very difficult on rough terrain/ slopes. admittedly, johnny has more muscle tone than me in canon already because i am not a jojos character and I do not use either of these modes of movement frequently. point still stands. (The flaws in the design of johnny's wheelchair design could be a whole other post but this is getting too long.)

[omdoctor]

How to Ease Shoulder Blade Pain and Regain Comfort?

Shoulder blade pain can feel like a nagging ache or sharp discomfort between the shoulder blades, often caused by poor posture, muscle strain, or even stress. Sitting for long hours, lifting heavy objects incorrectly, or sleeping in an awkward position can lead to tightness and pain in this area, affecting your ability to move freely.

To target shoulder blade pain effectively, I use deep tissue massage, trigger point therapy, mobilisation, and post-isometric relaxation (PIR). These techniques release muscle tension, improve circulation, and restore flexibility to the shoulder and upper back, offering relief that many clients feel after just one session.

For long-term results, weekly preventive sessions are essential. These regular treatments help to keep muscles relaxed and reduce the risk of recurring pain. Additionally, I provide simple exercises that you can do at home to strengthen the upper back and maintain proper posture, promoting ongoing comfort.

If shoulder blade pain is limiting your movement, send me a message to book your session and take the first step towards relief and freedom.

[tieflingkisser]

Watching the watchdogs: Biden, US media and Arab-American political power

US media attacks on the Arab and Muslim American communities have only motivated them further to flex political muscle.

On February 2, the Wall Street Journal (WSJ) published an op-ed by Steven Stalinsky, titled Welcome to Dearborn, America’s Jihad Capital, which alleged “Imams and politicians in the Michigan city side with Hamas against Israel and Iran against the US.” The article tarred the entire community as dangerous extremists. On the same day, a New York Times op-ed by Thomas Friedman metaphorically compared Middle Eastern countries and political actors to animals in the jungle, including trap-door spiders and wasps. Whatever these – and other offensive articles and cartoons – aimed to achieve, they inadvertently propelled Arab-American engagements in high-stakes electoral politics. The city of Dearborn, Michigan, singled out by name and smeared in the WSJ article, became ground zero for this effort. The Michigan community reached out to mobilise nationally with other marginalised communities that the White House has often ignored – notably African-Americans, Hispanics, progressive Jews, labourers, women, university students, and others. They joined hands because they share concerns about foreign policy as well as the White House’s domestic priorities and its opportunistic and self-serving citizen engagement.

[dailyanarchistposts]

TAKING UNIONISM FORWARD

So, we need to move beyond the usual May Day pattern of declaring work-free days, and, as workers, engage proactively in grappling with the challenges facing the working classes in Malaysia and elsewhere. These challenges include the rights of migrant workers, the right to organise and bargain collectively, and the fights against occupational hazards and for decent working hours.

We must admit that much needs to be done to make the union movement relevant to the larger, struggling, oppressed sector of society, to push for real improvements in the conditions of the working and poor masses.

But unions have responsibilities that go far beyond simple bread-and-butter issues like wages. They provide a space to mobilise and educate people in large numbers, to overcome divisions of race, language, sex and migrant/ local. They also have an ummatched strategic power at the point of production that makes them a very powerful force and ally for other segments of the masses. They can provide powerful muscles for all progressive struggles.

Labour creates wealth. This means the masses have great structural power, and that unions are especially well-placed to wield this power.

[yespat49]

Macron et l’OTAN ont «des muscles en papier»

Chocs du monde avec Jacques Hogard Pour ce nouvel épisode de «Chocs du monde», le magazine des crises et de la prospective internationales de TVL, Edouard Chanot reçoit le colonel Jacques Hogard. «Le vent tourne» écrit notre invité dans son nouvel essai «La guerre en Ukraine – Regard critique sur les causes d’une tragédie». Après deux années de conflit et de mobilisation occidentale en faveur de…

[phlve]

Functions in Socionics — Extraverted Sensing

Extraverted Sensing according to Aushra Augustinavichiute

Information about what one could call “kinetic energy” of objects. For example, how externally organized someone is, their physique and energy-related qualities, their ability to successfully exercise their will and use their official position. This perception provides an ability to see how much “kinetic energy” a particular person has and how useful they can be in action. It determines one’s ability or inability to exercise their will in opposition to the will of others, and use their energy against the energy of others.

When this aspect of perception is in the leading position, the individual has volitional qualities and is an excellent organizer of any new activity. They have an aptitude for mobilizing people towards achieving the goal, and know how to utilize and manage animate and inanimate objects. Such an individual knows how to handle physical things, how to recreate almost any object based on existing samples. This demonstrates their aptitude for organizing physical matter. They seek to exercise their volition, energy, strength, to subordinate others’ will to their own.

Extraverted Sensing according to WSS

Aspect: Physical extension. By existing and thus taking up space, something physical necessarily pushes other objects out of their place. Two things cannot occupy the same space at once, and necessarily compete for that space, with those possessing greater density tending to win. In the same way people use their varying wills and resources to compete in the real world, with the stronger prevailing.

Metabolism: The individual engages in direct competition with other people and forces in their life, pushing against reality with one's will to win it over, claiming the spoils of the conflict and thus increasing power. It requires perception of what things are, the amount of power or resources people have, whether they are a threat to your standing, or you could be a threat to them. It also requires the person wilfully taking the initiative to challenge the other person and to exert one's available resources in order to win.

Strength: The person is good at perceiving the power and resources of themselves and the people in their immediate environment, knowing where to challenge and where to not challenge. They know from this the strengths to utilise and the weaknesses to exploit. They also know how much they must exert of themselves in order to succeed, controlling their actions, resources and surrounding space to their advantage. Consequently they are good at acting capably in the present and usually make things happen there and then the way they want.

Value: The person desires impact to be made on their surroundings in a real, confrontational sense. When something is wanted or needed, it needs to be taken decisively. Anything unwanted needs to be fought against and beaten. You decide, you act, there's no going back. The harshness of life is accepted and the person sees the forces of the world as things to be helped or actively resisted with contrary force. Actions and decisions are made with recognition of these forces, and how it is important to navigate them, steering clear or befriending the strong, while defending, ignoring or exploiting the weak.

Extraverted Sensing according to SHS

Reflexes, instincts; coercion or resistance; mobilisation, self-confidence; muscular system.

Intellectually: The F-state is an instinctual understanding of the strengths and weaknesses. Thinking in this state is extremely concrete, grounded, and objectified. It is necessarily accompanied by muscle sensations. F-thinking is compared to “probing” or “weighing” an object. F-thinking is nonverbal–it does not use words. A person engaged in F-thinking looks down at the ground as if listening to their bodies.

Socially: A person with a persistent F-state claims the power centre of the group. They intervene in the course of the group's activities whenever they feel it is necessary to speed things up or to slow them down, or even to change the direction entirely. The F-type can be compared to an orchestra conductor who controls the group with a single wave of the hand, a turn of the head, or a change in the body position. They usually do not seek to stand in front of the group, i.e. to officially lead it. Therefore, another name for the F-role in a society is an informal (shadow) leader.

Psychologically: The F-state feels like complete self-confidence. Any doubts, past experiences, reflections are impossible in this state. It is a sense of ownership, no matter where the person is. It is an attitude to win at any cost. It is a strong nervous system and self-control. It is a quick mobilisation of forces, allowing one to strike or repel a blow at a moment’s notice.

Physically: The F-state requires a massive, full body. There are not many movements, but they are all made confidently, in one sweeping motion without pauses. Static posture of a person standing firmly with both feet on the ground. The gaze is sharp, intense, and heavy. This gaze weighs and evaluates the balance of power. Despite heavy inertia, the body is easy to rotate: the F-state is very manoeuvrable–the body easily turns in any direction, quickly reacting to the situation at the front, the back, and the sides.

Source: PDB Wiki

[princesspumpkinseed]

This morning, I posed myself the question ‘is the weather as it should be?’ ‘Is there anything evil about the rain?’ Well, what an absurd question. I’d doubt that there’s anything evil about the rain or shine since both fluctuate in harmony to nourish the soil, plants, and allow life on earth. The same is for me. I should stop worrying about whether I’m doing the right thing in any one moment, if my diet was perfect today, if I was supposed to do yoga or pilates, etc. I need to consider the bigger picture: it’s in alignment with my goals that I study because my big picture includes interacting with other people about maths, because it interests me, because I dream about graduating in a pretty white dress. There’s no correct time to do it - I can just do my best whenever it suits me and try to make decisions which, as a whole, encourage my studies. Equally, there’s no right or wrong in the moment. If I don’t find what I did in a particular minute to complement my values and goals, then I have many more minutes to embrace the sunrise or read books or laugh with friends or anything else which makes me proud to be myself.

Today has been full of beautiful things, and yes I finished that work which I wanted to complete! I’m certainly going to have a cosy night in: having just finished up at the library, I have made myself a camomile tea flavoured with manuka honey and vanilla and posed myself in front of my laptop to have a recap. After this, I plan to put on my pumpkin facemask from The Body Shop, to do some cushy yoga (hopefully to reduce the muscle soreness which I’ll have tomorrow as much as possible), and to give my book some much-needed attention.

Aerobics is never what I expect: today’s session was rather a circuit training session, perhaps even more intense than last week. The instructor took my advice to have a rock playlist to keep us pumped and it worked its magic: if there’s anything which will convince me to do a burpee, it’s Black Betty by Ram Jam. I always do love some squats but my outer thighs and glutes are complaining, despite my having mobilised myself regularly to prevent stiffness.

The only thing which has really bothered me today is missing my boyfriend. I have a beautiful life of my own, but I would like to be a bit more relevant in his life in France. Nevertheless, it made me feel strangely closer to him knowing that we both ordered sushi this evening. It’s silly, I know, but my smile is effortless as I type this.

[argyrocratie]

“But if vacuous provocation is not enough, which at least kicks the hornets’ nest, even less so is the talk of reforming institutions. In a moment when people are more detached from politics than ever, our missions is to force a rupture, not to seek conciliation with new ways inside the same structures. The situation is ripe for relaunching popular organisations from below, to mobilise people (and us with them) on the base of their primary necessities and demands, to give structure to the underground, to give body and muscle to those (of us) who have nothing.

To entangle them in electoral promises, in local political aspirations, in the creation of institutions, is suicide: first, because they have never felt so distant from them; and second, because finally they are capable of doing other things. When a wounded enemy has to restructure themselves in a hurry, you don’t reinforce them, you finish them off. The institutions have to be seen as the enemy from whom you have to take things by force, through pressure and attrition; the adversary you undermine until you lose all fear and respect for them. Not like the weapon that is good or bad depending on who wields it.

Beyond opportunistic hypothesis, something is crystal clear to me: the mice about to be devoured also think they are toying with the cat. That is playing politics: to believe you are giving respite to whom is about to consume you.”

-Ruymán Rodríguez, “Street Anarchy pt.1 - Two Anarchisms”  

[revsforgottenwar]

Homecoming

Rev’s Forgotten War AU!

Rating: MA

Characters: Nabooru, Link,  Gerudo OCs,

Tags:  angst

WC: 1500

The Sage of Spirit senses a disturbance deep in the desert.

The winds that swept over the Gerudo Desert at night bought a bite of cold that tore through the dunes and rock of the great basin. Creatures buried themselves beneath the still warm sand and cold darners began to glide down from the highlands like sparkling snowflakes.

Deep in the desert, far from the golden lights of Gerudo Town and the towering cliffs of the Highlands rose a great curved wall of rock, which cradled a small oasis of palms and clear blue water. The most spectacular feature of this small paradise, was the enormous woman carved into the centre of the great stone wall. Legs crossed and hands open to the sky, her palms were lit up by glowing balls of magical light. She watched over the oasis in silent meditation, beneath a sea of stars and the blinking of tiny faerie light which danced across the waters below her. 

Nabooru stood on a gilded balcony not far from the statue’s left elbow and glared tiredly out into the desert beyond the oasis. The moon was nearing full, and while the light lay a beautiful pale blanket across the dunes, she couldn’t help but feel increasingly unsettled. She knew she wasn’t alone in this, the faeries that called the gardens before the Spirit Temple home had been acting increasingly skittish over the last few days. A disturbance in the magical plane is what the Great Faerie Khalida had called it, something only those connected to it could feel. It had been growing stronger over the past three days, as though its source was creeping closer.

A disturbance was not how Nabooru would describe it. She wrapped her shawl tighter around her shoulders as the cold air bit into her. She closed her eyes and focused within and the Sage of Spirit felt one thing.

Pain.

***

She hadn’t slept in days and her temper was short and her body twitchy. The Temple was relatively empty, few visitors from town travelled into the heart of the desert except for special occasions and there were no priestesses to fill the Temple. The former thief didn’t consider herself particularly pious, ironic for someone whom was now a Sage. She saw little reason to fill the Temple’s halls, as far as she was concerned, the Goddesses knew what they were getting when they chose her. The only two permeant residents of the Temple were two of her former gang members turned Temple Guards, Balaa and Tashi.

Nabooru was deep in the Temple, sitting upon an elaborately patterned carpet within a circle of candles and incense and failing to meditate when Balaa entered. An eight foot tall wall of muscle she was nicknamed the Iron Knuckle for her incredible strength and brawling ability. Her inner circle knew she was a big softy under all that armour though.

“Sav’otta, you look rough.”

Nabooru just grunted in response, her eyes remaining closed.

“Found the problem yet?”

“If I had I would have destroyed it already and be fast asleep right now!” She snapped, eyes opening to glare at Balaa whom was unperturbed by the outburst.

Nabooru sighed, her head falling into her hands as she massaged her temples. “It feels as though it is getting closer. I can feel it during the day but it is far stronger at night.” 

“You still want to keep this from the Chief? If there is danger then the Guard should be mobilised.”

Nabooru snorted, “This is my business not hers. Besides I’m not convinced it’s dangerous.”

“Not dangerous? Have seen seen how twitchy the faeries are?”

“That is because it’s uncomfortable.” Nabooru stood up and stretched before turning to walk past Balaa.

“There is a lost spirit wandering the desert, and it’s in pain.”

***

The moon was rising over the desert as Nabooru wrapped her cloak around her body and strapped her scimitars to her back. Despite the cold, she was sweating as she moved through the silent Temple towards the entrance, heading for the stone stable where the sand seals slept. The echo of the pained spirit was thumping through her head, the loudest it had been and she knew she would have to find it before she went mad.

She wasn’t surprised to find the seals awake and strapped up, nor Balaa and Tashi ready to ride out into the desert with her. 

“Go back to bed.”

Tashi snorted. “I’ve seen your daytime surfing, you think I’m going to let you take my babies out at night alone?” She wasn’t particularly tall by Gerudo standards, only a little over six foot and slight but she made up for it in speed. She passed a set of reins to her wife before bringing a shield to Nabooru. “Lead the way boss.”

***

It was long past midnight and the women had surfed south-west across the dunes towards the endless horizon that lead away from Hyrule. Nabooru’s grip on the reins was becoming tighter and tighter as she cast her senses out ahead into the barren wasteland. She had seen maps of the known world in Hyrule Castle and knew that far ahead across leagues of sand was another kingdom. The name danced on the edge of her memory, not that it mattered, for there was no trade route that stretched across the Great Gerudo desert. Not even her people had travelled the full expanse. 

She pulled her seal to a stop atop the ridge of an enormous dune and Tashi pulled up aside her, Balaa not far behind.

“We don’t have the supplies to carry on much further and i’m not familiar with any water sources nearby.”

Nabooru responded by collapsing to her knees in exhaustion, her hands sliding into the sand and her eyes staring out into the distance. She heard the quiet whispers of the women as they discussed turning around and the soft sound of the wind rolling between the dunes. 

Every living thing had a spirit, a glowing presence that shifted with emotion. She had known this ever since she was a child, seeing the colourful auras that surrounded people, showing their true feelings and desires. This particular spirit had been powerful enough to feel or perhaps it was calling out to those who could hear. She looked out at the horizon and saw little splashes of colour, tiny plants and animals. Faint sources of life that despite all odds could flourish in the desert. It was then that she noticed some of these creatures were moving in a similar direction, scavengers most likely. Something twisted inside her and she felt the need to go.

Balaa’s head shot around as she watched Nabooru grab her shield and leap off the dune, surfing at incredible speed towards a small cluster of boulders in the distance. She followed suit, leaving Tashi with the seals. She soon caught up with the Sage picking up her abandoned shield before coming to a standstill behind her. Thats when she heard a quiet snorting from the rocks. She unhooked her enormous great axe from her back holster.

The Sage gently snuck forward, weapon drawn and glanced around the rock before tilting her head in confusion.

“Nab… what is it?”

“It’s… a horse.”

The creature was lying on it’s side in the sand, softly snorting, it’s ribs visible through its coat. It managed to lift it’s head and turn to face the women, moonlight shining into a white haired mane. It whinnied quietly at them before turning around to nuzzle something curled in front of it. Nabooru tensed, she knew this animal.

“How is it still alive this deep in the desert? Do you suppose it came from outside Hyrule?”

Nabooru was slowly arcing her way around the horse, every muscle in her body was clenching tight as she finally caught sight of the bundled cloth pressed against it’s side and the surge of pain flooded her senses. It’s aura was a faint sad blue, but there was little streaks of pink that connected with the animal, little flashes of comfort. She dropped to her knees before it, her hand running across the tatty fabric, finding a waist then a shoulder before settling on a head. She pulled back the hood and her heart broke.

A gaunt angular face was half buried in the sand. She brushed away long matted blonde locks to reveal jagged scars that crossed his cheek and forehead. Her fingers ran across them and found a line like a burn that wrapped from under his ear to his chin and likely to the other ear. It was almost as though something had been pressed against his face in the past. His eyes were closed, but she knew if they were open they would reveal two incredible sky blue eyes. 

“Balaa, signal for Tashi to bring the seals.” 

She held his face in her hands as Epona weakly nuzzled the back of his head.

“Welcome home little brother. I’ve got you.”

[australiannaturaltherapists]

Australian Massage Association ANTA: Setting Standards in Therapy

lise Cowley’s Approach to Treating Neck Pain and Headaches

This blog is an adaptation of an insightful article written by Elise Cowley, an experienced natural health practitioner and degree-qualified Nutritionist and Remedial Massage Therapist. Specialising in women’s health, Elise has developed a deep understanding of how manual therapy can effectively address complex conditions such as neck pain and headaches. Her original article, published in The Natural Therapist, Volume 38, Number 2, Summer 2023, focuses on how manual therapy can treat cervicogenic headaches and neck pain—a common complaint in many therapy practices.

Elise’s research-backed approach offers practitioners valuable insights into the effectiveness of manual therapy in resolving these issues, making her work an essential read for therapists looking to improve client outcomes.

Understanding Cervicogenic Headaches: The Key to Effective Treatment

Cervicogenic headaches are a secondary form of headache, meaning the pain experienced in the head is actually caused by issues originating in the cervical spine. These headaches can be particularly difficult for clients to manage, as the symptoms often don’t point directly to the neck as the source of the problem. As Elise explains, clients may experience headaches that worsen with specific neck movements, and the root cause is often overlooked.

In her article, Elise highlights how crucial it is for therapists to understand the connection between the cervical spine and headaches. Neck dysfunction—whether caused by poor posture, injury, or muscle imbalances—can often trigger these headaches. Elise suggests that by carefully evaluating a client’s neck movements and musculoskeletal health, therapists can identify the underlying cause of cervicogenic headaches and apply effective manual therapy interventions.

The Power of Manual Therapy in Resolving Headaches

Elise’s research emphasises that manual therapy offers a powerful solution for clients suffering from cervicogenic headaches. In her article, she draws attention to studies showing how targeted techniques, such as spinal manipulative therapy and trigger point therapy, can alleviate headache symptoms by addressing the structural issues in the neck.

One study cited by Elise, a 2022 systematic review published in Headache, demonstrates the success of manual therapy in reducing headache intensity and frequency. The study highlights techniques such as Mulligan’s Sustained Natural Apophyseal Glides (SNAGs), muscle energy techniques (METs), and spinal mobilisation, all of which showed significant improvements in clients experiencing cervicogenic headaches.

These findings are significant for therapists who rely on manual therapy to treat pain holistically, targeting not just the symptoms but the root cause. Elise’s work helps bring attention to the fact that manual therapy isn’t just a temporary relief option—when applied with care and precision, it offers sustainable, long-term improvements for clients.

Techniques Every Therapist Should Know

Elise’s article provides a practical guide for therapists, discussing specific manual therapy techniques that have proven effective for treating neck pain and headaches. For example, spinal manipulative therapy, which involves controlled movements to restore joint function, is particularly useful for clients with restricted cervical spine movement.

Another technique Elise advocates for is trigger point therapy, where therapists focus on releasing tight bands of muscle that refer pain to other areas. When applied correctly, this technique can dramatically reduce headache symptoms by resolving the tension in the neck muscles.

Elise also highlights muscle energy techniques (METs), where clients actively engage their muscles against the therapist’s resistance. This technique is excellent for restoring the range of motion in the neck and reducing overall muscle stiffness, further contributing to headache relief. These insights from Elise’s article provide therapists with practical tools they can implement in their practice to enhance their clients’ recovery from neck pain and headaches.

Tailoring Treatment Plans for Each Client

One of Elise’s most crucial points is the importance of personalised treatment plans. No two clients are the same, and effective manual therapy must be tailored to each individual’s specific condition. Whether the client’s headaches are caused by muscle tension, joint dysfunction, or postural imbalances, understanding the unique source of the problem is key to designing a treatment plan that works.

Elise advocates for thoroughly assessing each client’s neck function and overall musculoskeletal health. By doing this, therapists can alleviate symptoms and prevent future headaches from recurring. This holistic, individualised approach to manual therapy is what sets Elise’s methodology apart and offers clients long-term relief and improved well-being.

Raising the Bar: Why Therapists Should Continue to Strive for Excellence

In her article, Elise underscores the importance of integrating research-backed techniques into everyday practice. For therapists, staying up to date with the latest advancements is key to providing the best care for clients. Therapists can continually refine their approach by applying research-driven insights, ensuring that clients receive the most effective treatment possible.

The Australian Natural Therapists Association (ANTA) further supports this commitment to raising the bar in manual therapy. Being a member of ANTA is not just about certification—it’s about being part of an association that sets the benchmark for natural therapy in Australia. With its strict criteria and high standards, ANTA ensures that only the most qualified practitioners are recognised by health funds and insurers. This credibility provides ANTA members with a distinct competitive edge, allowing them to market themselves as trusted professionals.

For therapists, membership in ANTA means access to continuing education opportunities, cutting-edge research, and professional recognition. These resources help ANTA members maintain a high standard of care while advancing their professional reputation. By staying engaged with ANTA and applying insights like those provided by Elise, therapists are better prepared to address complex conditions such as cervicogenic headaches and neck pain.

By committing to growth and ongoing education, therapists can build their practice, enhance their skills, and ensure clients receive the highest level of care. This not only benefits their clients but also strengthens their position as leaders in the field of natural therapy.

How ANTA Elevates Manual Therapy for Practitioners

While Elise’s article focuses on clinical techniques, it’s important to note the role of ANTA in supporting therapists. Established in 1955, the Australian Natural Therapists Association (ANTA) has grown to become Australia’s leading massage association, representing thousands of natural therapists across modalities such as remedial massage, acupuncture, and nutrition.

One of the major advantages of ANTA membership is its recognition by over 50 health funds and WorkCover authorities. This level of recognition means that clients can trust that their therapist meets the highest professional standards, which can also help attract more clients to a therapist’s practice. For practitioners, this recognition can be a significant marketing tool, as it opens up opportunities to expand their client base and ensures smooth health fund claims for their clients.

Conclusion: Why ANTA Leads the Way in Natural Therapy

Elise Cowley’s research and practical insights into treating neck pain and headaches highlight the value of manual therapy in delivering effective, long-term relief to clients. Her work aligns with the high standards set by ANTA, the leading massage association of Australia, which continues to support practitioners in providing the best possible care.

ANTA membership benefits therapists by providing access to valuable resources, professional recognition, and a network of trusted peers. For those looking to refine their manual therapy techniques and elevate their practice, ANTA membership offers unparalleled opportunities for growth and success.

With a commitment to professional excellence, ongoing education, and client-focused care, ANTA members truly lead the way in natural therapy.

To learn more about Elise Cowley’s work and insights, visit her website here.

References:

Adapted from an article in The Natural Therapist, Volume 38, Number 2, Summer 2023, by Elise Cowley.

To read the full blog, visit The Natural Therapist Journal.

https://www.australiannaturaltherapistsassociation.com.au/blog/australian-massage-association-anta-setting-standards-in-therapy/

[drdhavalmangukiya]

Post-Operative Care Guide For Pancreatic Surgery By The Best Pancreatic Surgeon In Surat

Pancreatic surgery is a significant procedure, often necessary for treating conditions like pancreatic cancer, chronic pancreatitis, or cysts. While the surgery itself is a crucial step towards recovery, the post-operative care that follows is equally important. Proper care during this period ensures not only healing but also helps prevent complications, promoting a smoother recovery. Here’s a comprehensive guide from one of the best pancreatic surgeons in Surat, Dr Dhaval Mangukiya, on what to expect after pancreatic surgery for a successful recovery journey.

The Immediate Post-Operative Phase

After pancreatic surgery, patients spend the initial recovery phase in the hospital, usually in an intensive care unit (ICU) or a high-dependency unit (HDU). Here, medical staff closely monitor vital signs, manage pain, and check for any signs of complications. It’s common to have several tubes and drains in place to remove fluids from the surgical site, administer medications, and support bodily functions.

Pain management is a top priority during this phase. The best laparoscopic surgeons often use a combination of intravenous pain relief, such as epidurals or patient-controlled analgesia (PCA) pumps, to keep discomfort under control. Effective pain management not only makes the patient more comfortable but also encourages early movement, which is crucial for recovery.

Return to Activity

Early mobilisation, often within a day or two after surgery, is encouraged to reduce the risk of complications like blood clots, pneumonia, and muscle wasting. Initially, this may involve sitting up in bed, standing, and taking short walks around the hospital room.

Physiotherapists guide the patients through gentle exercises designed to improve circulation, strengthen muscles, and enhance lung function. These exercises are tailored to each patient’s condition and recovery pace. The goal is to gradually increase activity levels while avoiding strain on the healing body.

Nutritional Support and Diet Adjustments

The pancreas is crucial for digestion, and surgery on this organ can significantly affect how the body processes food. Initially, patients might not be able to eat solid foods, so they receive nutrition through an intravenous line or a feeding tube.

As the digestive system begins to recover, patients start on a liquid diet, gradually progressing to soft foods and then to more solid meals. Dietitians work closely with patients to ensure they receive adequate nutrients, focusing on high-protein, low-fat foods that are easier to digest. In some cases, patients may need to take enzyme supplements to help with digestion, as the pancreas may no longer produce sufficient digestive enzymes after surgery.

Monitoring and Managing Complications

The most common complications include infections, bleeding, delayed gastric emptying, and the development of a pancreatic fistula (a leak of pancreatic fluid). Regular monitoring allows for the early detection and treatment of these issues.

Doctors frequently check for signs of infection, such as fever or unusual drainage from surgical sites. They also monitor blood sugar levels closely, as pancreatic surgery can affect insulin production, potentially leading to diabetes. In such cases, patients may require insulin therapy to manage their blood glucose levels.

The best gastrointestinal surgeons in Surat also advise to watch for symptoms of delayed gastric emptying, where the stomach takes longer to empty its contents into the intestines, causing nausea and vomiting. This condition often resolves over time, but it may require dietary adjustments or medications.

Emotional and Psychological Support

Recovery from pancreatic surgery isn’t just physical; it’s also an emotional journey. The stress of surgery, combined with concerns about long-term health, can lead to anxiety and depression. Emotional well-being is a critical aspect of recovery, and patients benefit greatly from psychological support.

Support groups, counselling services, and mental health professionals can provide valuable assistance during this time. Patients are encouraged to talk about their feelings and seek help if they experience overwhelming emotions. Family members and caregivers also play a crucial role in offering emotional support and encouragement throughout the recovery process.

Long-Term Follow-Up and Lifestyle Adjustments

Even after leaving the hospital, ongoing care is essential. Patients typically have regular follow-up appointments to monitor their progress, manage any complications, and adjust treatments as necessary. These appointments may include blood tests, imaging scans, and consultations with specialists such as oncologists, endocrinologists, or dietitians.

Long-term recovery often involves lifestyle adjustments. Patients may need to adopt a special diet, manage blood sugar levels, and incorporate regular physical activity into their routines. Smoking cessation and alcohol moderation are also critical, as these habits can hinder recovery and increase the risk of further complications.

Conclusion

Post-operative care after pancreatic surgery is a comprehensive process that involves careful monitoring, gradual return to activity, nutritional support, and emotional well-being. By following the recommended guidelines and staying vigilant for potential complications, patients can navigate the recovery journey more smoothly. With the right support from healthcare professionals, including the best gastrointestinal surgeon in Surat, family, and friends, the path to recovery becomes more manageable, leading to a better quality of life after surgery.

[omdoctor]

How to Relieve Stress-Induced Jaw Tension?

Jaw tension often arises from stress, manifesting as clenching, teeth grinding, or tightness in the muscles around the jaw. This can lead to discomfort, headaches, or even TMJ disorders, making everyday activities like eating and speaking more challenging.

In most cases, just 1 session is enough to relieve jaw tension and restore comfort. For more persistent issues, 2–3 sessions may be required. Using trigger point therapy, mobilisation, and post-isometric relaxation (PIR), I release tight muscles, improve mobility, and reduce the discomfort caused by stress-related tension.

For prevention and long-term health, weekly full-body massages are invaluable. They not only help keep your jaw muscles relaxed, but also maintain overall physical and mental health at a high level. Over time, regular full-body massages can alleviate many chronic conditions by reducing stress and promoting balance throughout the body.

If stress is causing discomfort in your jaw, send me a message to book your session, and take the first step towards relief and improved well-being.

[drchristophedelongsblog]

La kinésithérapie en gériatrie : un atout pour le bien-être des seniors

Le vieillissement naturel entraîne des modifications physiologiques qui peuvent affecter la mobilité, la force et l'équilibre des personnes âgées. La kinésithérapie intervient alors comme un allié précieux pour préserver l'autonomie et améliorer la qualité de vie.

Quels sont les objectifs de la kinésithérapie en gériatrie ?

Les objectifs principaux de la kinésithérapie en gériatrie sont multiples :

Maintenir ou améliorer l'autonomie : En renforçant les muscles, en améliorant l'équilibre et la coordination, la kinésithérapie permet aux personnes âgées de réaliser les gestes de la vie quotidienne de manière plus sécurisée et efficace.

Prévenir les chutes : Les chutes sont une source majeure de blessures chez les personnes âgées. La kinésithérapie contribue à réduire ce risque en renforçant les muscles et en améliorant l'équilibre.

Soulager les douleurs : De nombreuses pathologies liées à l'âge, comme l'arthrose ou les douleurs dorsales, peuvent être sources de douleurs chroniques. La kinésithérapie utilise différentes techniques pour les soulager et améliorer le confort.

Améliorer la qualité de vie : En augmentant la mobilité et en réduisant les douleurs, la kinésithérapie favorise le bien-être physique et psychologique, encourageant ainsi une participation active à la vie sociale.

Quelles sont les techniques utilisées en kinésithérapie gériatrique ?

Les techniques utilisées sont adaptées à chaque personne et à ses besoins spécifiques :

Exercices thérapeutiques : Ils peuvent être réalisés en position assise, debout ou allongée, et portent sur différents groupes musculaires.

Mobilisations passives et actives : Ces techniques permettent de maintenir ou de retrouver l'amplitude de mouvement des articulations.

Rééducation posturale : Elle vise à corriger les mauvaises postures et à améliorer l'alignement du corps.

Techniques manuelles : Massages, manipulations douces, etc., pour détendre les muscles et les tissus.

Électrostimulation : Elle permet de renforcer les muscles affaiblis et de stimuler la circulation sanguine.

Hydrothérapie : Les exercices réalisés en piscine sont particulièrement intéressants pour les personnes souffrant de douleurs articulaires, car l'eau soulage les articulations et facilite les mouvements.

Quels troubles peuvent être pris en charge par la kinésithérapie en gériatrie ?

La kinésithérapie en gériatrie intervient dans la prise en charge de nombreux troubles :

Troubles musculosquelettiques : Arthrose, ostéoporose, douleurs dorsales, tendinites, etc.

Troubles neurologiques : AVC, maladie de Parkinson, sclérose en plaques, etc.

Troubles cardio-vasculaires : Rééducation après un infarctus du myocarde ou une chirurgie cardiaque.

Perte d'autonomie : Difficultés à se lever, à marcher, à se laver, etc.

Prévention des chutes.

L'importance d'une prise en charge globale

Le kinésithérapeute travaille en étroite collaboration avec les autres professionnels de santé (médecin, ergothérapeute, etc.) pour proposer une prise en charge globale et personnalisée. Il peut également donner des conseils sur l'aménagement du domicile et les aides techniques.

Aller plus loin

[isadem]

Sourire mobilise 15 muscles, mais faire la gueule en sollicite 40. Reposez-vous : souriez ! - Christophe André