#mealmakerfry

[bodybananna]

⁣Up your protein game with some Soya chunks 😍💗 . . By @cookdtv . . Follow @bodybananna for more such food options and enticing recipes. Please share it with your friends and family to recreate this magic . . 📝INGREDIENTS📝⁣ ⠀ Soya Chunks - 2 Cups (150 grams)⠀ Water - 4 Cups⠀ Salt - ½ tsp⠀ ⠀ Dry Roast and Grind:⠀ ⠀ Dried Red Chilli - 3 nos⠀ Cumin Seeds - 1 tsp⠀ Fennel Seeds - 1 tsp⠀ Black Peppercorns - 1 ½ tsp⠀ Coriander Seeds - 2 tsp⠀ ⠀ Other Ingredients:⠀ ⠀ Gingelly Oil - 2 tbsp⠀ Onion (finely chopped) - 2 no⠀ Green Chilli (finely chopped) - 1 no⠀ Ginger Garlic Paste - 1 tbsp⠀ Curry leaves - 10 nos⠀ Salt - ¾ tsp⠀ Lemon Juice - 1 tsp⠀ Coriander Leaves - 2 tbsp⠀ ⠀ 👩‍🍳PREPARATION👨‍🍳⁣ ⠀ 1. In a saucepan bring water to a boil, add salt, soya chunks and cook for 6 mins.⠀ ⠀ 2. Drain the water using a strainer, squeeze the soya chunks using a spatula and keep the soya chunks aside.⠀ ⠀ 3. In a pan, dry roast the spices mentioned under dry roast and grind. ⠀ ⠀ 4. Using a mixer grinder, grind the dry roasted spices into a powder.⠀ ⠀ 5. Heat oil in Kadai, add onion and saute until the onions are translucent. ⠀ ⠀ 6. Add the green chilli, ginger-garlic paste and cook until the raw smell leaves.⠀ ⠀ 7. Add curry leaves to the pan. Mix well.⠀ ⠀ 8. Add the cooked and drained soya chunks. Mix well.⠀ ⠀ 9. Add the ground spice powder to the pan. Mix well until the spice powder coats all the pieces of the soya chunks. Add salt and saute for 5 mins⠀ ⠀ 10. Add lemon juice, chopped coriander leaves, mix well and remove from heat.⠀ ⠀ 11. Serve hot as an appetizer or as a side dish with Rice.⠀ ⠀ #soyachunkpepperfry #mealmakerfry #easymealmakerfry #soyachunksrecipe #soyachunk #easymealmakerrecipes #mealmaker #healthy #yum #healthyfood #healthyrecipes #delicious #tastyfood #instafood #goodfood #food #foodporn #foodgasm #gettinghealthy⠀ #favourite #foodstagram #foodiesofinstagram #foodgram #foodlover #foodpic #foodshare #cookingwithcookd #cookd #recipevideos #recipeoftheday (at Montreal, Quebec) https://www.instagram.com/p/CCNwA66FdK3/?igshid=ep0c53ftegy6

[kids-kitchen34]

https://youtu.be/JgJTE-x9o-E