#me personally i would have been freezing atp

[erial-c]

i relistened to guy's latest audio and like. i refuse to believe honey was really throwing him around while he was butt ass naked with only a towel wrapped around his waist . ain't no way that towel was THAT secure

[icypopz]

bathing with them ♡

↬ request from anon ; Hiiii may I pls request the love and deepspace boys with a reader who loves taking baths with them??

↬ notes ; rafayel, xavier, zayne x gn!reader

↬ from ice ; ice active era?! jk we all know i'm lying atp HAHAHA but here's my annual post which is also my first post for LADS :> i changed the prompt a bit but i hope u enjoy !

↬ warning(s) ; tiny spoilers for rafayel's backstory, xavier's is like microscopically suggestive

please reblog ! it helps a lot :)

[ rafayel ! ]

rafayel absolutely adores taking baths with you, even though he loves to tease you about being too clingy (he's actually the clingy one, but he'll never admit it for the world). he loves just chilling in the bathtub with you, especially on winter nights where he'll pull you closer in the hot water, complaining that "i need more warmth! protect me from the cold, miss bodyguard!"

he would get playfully annoyed when you joke about wanting to see his mermaid tail when he gets into the bathtub, scolding you about how lemurians also have powers to lure humans in and he'll be doing that to you if you don't get in the bath with him "right now!" also rafayel doesn't really like rubber ducks, he says it's weird that humans like to put toys like that in the water when they could just go swim in a lake if they wanted to see ducks. but! he does love bubble baths, he loves to put the bubbles in your hair, and when you make a beard for him with the foam, he finds it the cutest ever.

rafayel definitely has like several hundred bottles of soap, shampoo and conditioner in varying scents, claiming that their fragrance was so inspiring he just had to buy all of them. (the truth is, he wasn't sure which one you'd like so he just bought everything.) it's really helpful for when you stay over at his place though, you don't have to worry about packing a vanity case because he keeps everything ready for you, from your favourite toothpaste to a spare toothbrush. he also loves seeing you wrapped up in a towel, he thinks you look so adorable.

more content utc !

[ xavier ! ]

xavier isn't picky, he doesn't mind using either a bathtub or a shower, but after you visit him a couple of times, you definitely tell him he should use the shower instead. he always ends up falling asleep while he's soaking in the bathtub! he definitely loves showering with you though, he'll always do stuff like scrub your back or help comb through your tangled hair without you needing to ask. but it's almost impossible for both of you to bathe quickly, because you always end up getting distracted. who can you blame you though? it's not your fault xavier is so muscled from all his training!

xavier is the type who showers in freezing cold water, but he's willing to compromise if you don't like that. he ends up realising that hot water is more fun because he gets to write silly messages and draw hearts for you on the glass since it gets fogged up from the steam. also xavier's brain would totally crash the first time he showered with you, it would be that one tender night card all over again except better LOL. he's just that obsessed with you, you're the prettiest person with the best personality he's ever seen!

xavier would be one of those guys that has like the '10-IN-1! SHAMPOO, CONDITIONER, SOAP!' soap bottles. it's not that he isn't bothered about hygiene, he just finds it a lot simpler to use one single bottle for everything, and it evidently works for him since his skin is so clear and his hair is so fluffy. but ever since you've started staying over, xavier takes note of your favourite soaps and stocks up on them (especially after you tease him for that pitiful bottle of soap in his bathroom - he's the type to squeeze out every single last drop of soap from the tube so the bottle definitely looks like it has been through The Horrors).

[ zayne ! ]

zayne would usually prefer showering over bathing usually, because he's used to maximising time for work in his schedule, so he likes everything in his personal life to be extremely efficient. but once he starts dating you, that does kind of change. on days where he doesn't have to rush into work for urgent cases, or nights after a hectic day, he enjoys relaxing with you in the bathtub - it's a little slice of heaven for him to have you pressed up against him in the warm water.

zayne likes using his evol to tease you while you're showering. though he isn't usually a playful person and his humour is quite dry, the intimacy of being in such close proximity to him makes him act up a little LOL. so when you ask him to soap your back or anything like that, he'll purposely make his fingertips cold so you shiver when he touches you. "zayne!" you'll scold him, and he'll just let out a soft chuckle before doing what you actually asked him to.

zayne would just have the bare minimum essentials in his bathroom, but i also think he would be the type to buy in bulk so he only has to go out shopping once in a while. this way, when his soap runs out he can just get a new bottle from his cupboard. he likes going into his bathroom and seeing little traces of you all over the room, like your toothbrush in his cup or your favourite soap on his shelf - it makes him happy because it's like a reminder of you even when you aren't there.

✧ thank you for reading ! if you have a request, feel free to send it in 🌠

© icypopz 2024. do not repost or modify in any way.

[bowlofsoob]

SOOBIN AS YOUR MUTUAL THAT YOU HATE IRL — part two

part one

soobin x gender neutral reader

you and soobin have been mutuals on twitter for almost a year as you both run bebe rexha fan accounts. he uses a fake name and you guys get along well, you talk to him more than your irl friends atp. on the other hand you and soobin don’t get along irl after constantly competing for the number one spot on the academic leaderboard. since then he always gives you a rbf and says he finds you too obnoxious. but that all changes when you finally decide to meet your favorite oomf in person.

__________________ ׂׂૢ་༘࿐་༘

The street was dark apart from the flickering lamps on the side of the walkway as you made your way towards Steve – or well Soobin’s – house. It still felt odd.

Your palms felt clammy and you were clad in your pajamas, in too much of a rush to change. Which was a decision you were regretting since the flimsy fabric did nothing to protect you against the wind.

Before you knew it you spotted the complex Soobin supposedly lived in, and as you walked closer you could see his tall figure waiting for you in the dark. It would’ve been rather creepy if not for the fact he was drowning in a large hoodie and sweats with a beanie tugged on his hair. His arms were crossed across his chest as he rocked back and forth due to the cold.

You swallowed your nerves and made your way towards him, not quite knowing what to do with your hands other than give him an awkward wave as he spotted you.

“Hey,” he breathed out, gesturing for you to follow him inside.

The warmth of his apartment was far more welcoming than the freezing night. He shut the door behind you both and tugged off his beanie as he gestured for you to sit down.

“Hi,” you greeted back as you sank down on his couch. The entire place felt very lived in.

Soobin’s face scrunched up into an abashed smile.

“I missed you,” you added, “I’m glad you reached out.”

“I am too,” he hummed, reaching out to take his hand into yours. His palms felt warm against your own freezing ones.

“What was your last text about?” you question as his thumb rubs circles on your palm.

“I don’t know what your talking about?” he smiles, “What did I say?”

“You know damn well what you said,” you huff.

“Okay, well I meant it,” he answers, “I convinced myself to try and forget you since you were an online friend. But having you right in front of me changed things.”

“Changed things how?” you say, warmth creeping up your cheeks.

“Well, for one I can actually see you,” Soobin notes, “And do things like this,” he adds, his voice going quiet as he reaches over to push a loose strand of hair behind your ear. “And, instead of fantasizing about kissing you, I could actually do it.”

“You fantasized about it?” you ask in disbelief, still flustered at the touch of his hand so close to your face “You didn’t even know what I looked like!”

“You were kinda just a blob in my mind,” he shrugs, a smile tilting his lips at your offended face.

“A pretty blob though, right?”

“Of course.”

“So, you really don’t hate me?” you muse, playing with his fingers, “It’s so weird seeing you be so gentle.”

“Would you rather me go back to being rude?” he replies, “But I really don’t. I feel a little ashamed at how I used to treat you.”

“It’s okay, I did the same,” you assure, patting his hand, “Let’s start fresh.”

“Okay,” he agrees, clasping your hand in between his, “Let’s go out.”

“Straight to the point?”

“I don’t think we should waste any more time,” he replies, “I need to make it up to you.”

“Kiss me and consider yourself forgiven,” you manage to croak out, your throat closing up at your false confidence. Honestly, you were qute irritated with yourself on how you treated Soobin for the past few months. You desperately wanted to move on and start fresh.

Soobin let out a surprised laugh and you wanted to ingrain the sound into your mind. He brought up his free palm to his mouth and let out a small giggle into it.

“Okay,” he manages to say, taking a deep breath.

“Any day now.”

“Shut up, I need a moment–,” he started, but was interrupted as you reached over and yanked on his hoodie to slot his lips against yours. He stumbled and you both fell backwards onto the couch as he caught himself above you, both knees outside your hips as you snaked your hands around his waist.

He stared at your for a mere moment in disbelief before leaning down to capture your lips with his. His lips felt pillowy against your own and his warm body right on top of yours made it feel just as good.

You had to remind yourself not to laugh into the kiss with how happy it made you feel.

__________________ ׂׂૢ་༘࿐་༘

future texts and tweets

__________________ ׂׂૢ་༘࿐་༘

[lovethetasteofnothing]

You have a thing for accents, they find out/ you have an accent - TF 141, Los Vaqueros + Farah + Valeria + Alex

ˏ⸉ˋ‿̩͙‿̩̩̥͙̽‿̩͙ˏ‿̩͙‿̩̩̥͙̽‿̩͙

includes: captain price, simon "ghost" riley, kyle "gaz" garrick, johnny "soap" mactavish, kate laswell, farah karim, alex keller, alejandro vargas, rodolfo "rudy" parra, valeria garza (everyone getting fed today; yes the boys get their smutty content too)

gn!reader, except for laswell x fem!reader (she's a lesbian, argue w the wall), fem terms of endearment

warnings: nsfw content, dirty talk (like a lot), degradation kink, praise kink (yes, you get both) reader has a tendecy to repeat words they like the sound of (pretty much copies the way they say it bc it sounds nice), multiple themes idk what i'm talking about atp

word count: 2.5k+, aprox. 250 words/ character

enjoy <3

Captain John Price

he doesn't notice it at first, he just thinks you're smiling because his dad jokes are good

you say he sounds like a regular British dad at a football match (yes, football, I'm European too)

it makes his day because if he hadn't joined the military he would have probably been one by now

you call him Bravo 0-6 sometimes, you say it in his accent because why wouldn't you

repeating his favorite phrases from missions that he brags about because you think it's cute

insert cute Price smiley face here when he hears you(bc i love it so much)

you asked him for wa-ah once, he still isn't over it

you call him a lad/old man if his accent becomes really prominent

but you can't help the way his words make your heart race and the way he says them...

your underwear is sopping wet, your honor!

you freeze up and blush when he pulls off the filthiest sentence in a British accent

when he starts talking dirty during sex you can't help but moan louder/twitch/squeeze around him

that's when he figures it out

it kind of just connects in his brain and he uses it to his advantage

"look at the way you're taking me so good, princess"

will not let you live, constantly teases you about it

he'd call you 'princess' and 'duckling'

you quack at him if you're reallly feeling silly

recorded you doing it once, his favorite video of you by far

Simon "Ghost" Riley

you call him posh just to annoy him

gives you the hardest side eye of your entire life and you take it back

you tell him the Queen died and he doesn't have to keep the act up when he really pushes it (he calls you a tosser)

insert one of his dad jokes in here

you only laugh because you love him and your humor is broken

probably uses 'bloody' on the regular; calls you 'luv' and 'pet" 100%

like that man could just pull out a "What in the bloody hell did you just do, pet?" and you'd turn back time to make him happy

calls you his princess. emphasis on 'his" because it's never missing

definitely also the type of person to just copy whatever you said if he likes the way it sounds

when you're arguing, you just copy the phrases he said as arguments

good that the mask hides his smile or he'd always lose

loves the fact that you use terms of endearment in your native language for him (for my multilingual babes)

struggles to learn your native language but still tries

listens in on your conversations just so he can learn it better

upset when he can't learn bc his job doesn't give him enough time

turns into a big softie if you scold him in it

you record phone calls and save voice notes so you can listen to them while he's gone on missions

just the sound of his voice is so hot comforting

dirty talker supreme! i feel like he'd praise you more but there's a hint of degradation

just like a sparkle and he'd ask you five times beforehand if it's okay with you

you can't help it when your brain goes blank, the sound of his voice filling up every single corner of your mind (his dick does the same)

Kyle "Gaz" Garrick

you also call him posh

actually pulls out a posh accent to egg you on

you're both laughing so hard by the end of it

pulls out the most British of British sentences and leaves you shocked because the only word you understood was 'and'

clap because that's impressive

loves your accent if you have one

makes you say a word three times because he's fucking head over heels for the way your voice sounds

dirty talk champ!

but only when he feels like it

makes you beg for him to do it because he thinks you look cute on your knees so pouty

"my love, look at you getting all wet just from the sound of my voice. isn't that cute?"

his laugh!!

makes you laugh too even if nothing is funny

sends you long voice notes with how his day went or cuddles you on the couch while doing it

and you just sit and nod while listening, not saying a word

not because you're bored but because you love listening to the way he emphasizes certain words

type of boyfriend to send you a podcast of a debrief of his activities

he does it while coming back from missions even though his voice is so tired

and it just makes your heart skip a beat because it tingles your brain in the right spot

groggy morning voice, his accent all over the place, stumbling over his words because he got home late last night and barely slept

mumbles incoherent compliments? confessions? before you kiss him and make him get more rest

Johnny "Soap" Mactavish

literally pulls out the most Scottish sentence out of his ass

and you fold for some reason???

he's confused because he's used to Ghost telling him to speak English but you just nod along

you also ask him to translate because you don't understand

you pick up some of the phrases he likes to say and use them around your friends before you realize they won't understand

you try to decipher his accent sometimes

you either nod along even though you don't understand and hope you don't need the context

or you ask him to use less Scottish terminology/tone down his accent

you'd repeat certain phrases he says, out loud when doing random things

it melts his heart

he'd say the funniest joke ever and laugh at it for 10 minutes before realizing you didn't understand him

he explains it, you laugh because you don't want to hurt his feelings (it was a dad joke)

giggled a little the first time he talked dirty, you were flustered already and couldn't hold it back

you make him send you voice notes/ call you when you're masturbating now

his fucking pleasure tbh, has to hide from his team so they don't hear him spewing the filthiest shit known to man

someone caught him once, he said he was talking to his mom

Gaz is now confused as to why he would use 'cunt' in a conversation with his mom

starts saying his Scottish lover's speech and you mumble parts of it because you already know it by heart

you actually start saying it with him at some point

Kate Laswell

really concerned? but also not surprised that you have an accent/voice kink

like wdym call you 'her angel' again because you need to hear the way she says it

pulls out American mom slang on you

you call her mommy as a joke, it wasn't a joke

she catches on because it's not the first time you did it but doesn't say anything about it

understands people with heavy accents like almost perfectly

"i have to"

would pick up little words in your native language

you would also pick up her mom monologue

so when soap does something dumb and you start scolding him like Laswell would you're a little shocked

she'd be somewhere nearby and hear you, little proud smile on her lips

you have to explain whatever slang you're using to her

finally understands what gaz and soap say afterwards

i dont think she'd be big on dirty talk

so when it slips out once, you stare at her in confusion before processing her words

you beg her to do it more often

literally sitting on her lap while she does her paperwork (surprising that she even let you do that)

and you whisper sweet nothings in her ear, trying to convince her to take a break and relax

"come on, hun, you know I can't do that. people depend on me" in that cute concerned tone of hers <3 <3

pulls out the filthiest flirting tactics known to man when a little drunk

"how about you sit there and look pretty for me?" and you do

she pulls you in her car and fingers you until you're screaming while whispering about how cute you sound

it changes your brain chemistry

Farah Karim

disappointed but not surprised

she feeds into your kink thing just because she can

catches you staring in awe when she speaks in Arabic, finds it adorable

lowkey find the way she talks mesmerizing

like you can listen to her voice and watch the way she gesticulates for hours on end

has that leader/public speaker charisma to her that gets you hooked

barks orders at you because she forgets she's not on mission

apologizes immediately because you're her baby and she feels bad about it

also scolds you in Arabic before translating

bilingual queen chastises you in two languages because you did something dumb

but you die inside whenever she praises you

"my good girl, you did well" like yes ma'am, yes you did and you'll do it again if it means you can hear those words coming out of her mouth again

tries to do dirty talk but fails miserably (her face is too serious istg)

makes you un-horny not because it's that bad but because you're laughing so hard for like 10 minutes, you have to comfort her afterwards bc she's sulking not amused

you just weren't used to it

asks Alex for tips on how to improve (she's really sacrificing her dignity for you)

decided to use her new skills when you were close to climaxing because you'd probably be too dazed to care at that point

you weren't, you still remember her words to this day

you play back every single filthy thing she ever said when you masturbate

Alex Keller

our American boy™

you make him do the college bro accent

you both end up laughing on the floor because you joined in and made it funnier

pure chaos ensues

if you have an accent he'd look at you with the most lovestruck eyes

literally grinning ear to ear if you speak in your native language, this man is the biggest simp known to exist

wants to hear jokes in your native language even though they make no sense when translated

he can mimick some British slang/ can say some words in a British accent

you tell him to stick to his American English because he's hurting your ears

you mimick him lovingly when he uses really American phrases/ his accent becomes really white boy™ from the USA

he flirts in frat boy sometimes but it's Alex so you find it cute

another dirty talk champ!

like his voice is so smooth and soothing while he says it. his face is just unbothered, maybe a little smirk under his mustache

"such a sweet angel, already soaking for my dick, hm?"

insert ocean cosplay here

I feel like he'd mimick Siri and be on point

also reads you books while you try to sleep, his voice really does wonders whenever you have insomia

you make him record himself reading so you can listen to it on repeat while he's on duty

Valeria Garza

she figures it out in the first week of dating you

you still don't understand how she did it, you weren't that obvious

she said Chicago once (literally went feral over cartel mommy)

it plays on loop in your mind at random times and you have to ask her to say it again so it stops, she refuses sometimes just to see you suffer

you also copy her facial expressions and her gestures when you repeat something she says

lowkey impressed by how spot on you are, thinks of ways to use it for her own benefit

teaches you Spanish!!! she'd do it herself and give you hw while she's gone on business trips

she'd bend you over her lap and spank you for every question you got wrong

speaks whole dialogues with you in Spanish just to encourage you to learn, would not translate if you didn't understand (her lap looking hella empty rn)

so happy when you can finally understand most of her sentences but doesn't show it, just praises you

"Qué bonito... que bien ahí. Well done" (iykyk, I watch that scene religiously)

Spanglish all the way when she's fucking you

She'd just slide her strap in and degrade you

"Such a greedy slut for me. Aren't you, muñequita?" she wouldn't move until you confirmed it with words

"Eres una chica tan patética" (google translate pulls through until i actually learn Spanish)

she started arguing in Spanish with you at some point, you got wet

she had to stop when she noticed you were looking at her like that

Alejandro Vargas

literally frat boy flirting archetype

but he's so nice and you can't help giggling when he calls you those cute nicknames in Spanish

you start calling him Vaquero because really look at him, tell me he wouldn't be a ranch hand if he weren't in the military

spews out the most toe curling, smutty sentences in Spanish because he knows you don't understand

literally only does it so he can see your cute confused face

would also teach you Spanish

had a period of time when he would refuse to use English with you because you needed to learn

he stopped when you cried in frustration (literally lasted 3 hours)

big simp if you have an accent

just smiles while you talk and when you ask him why he just shrugs

learns random cute phrases in your first language and says them while you least expect it

you had to stop for a second and take it in before blushing

you sometimes share one singular multilingual braincell

when neither of you can remember the word in English or in any other language

the toaster is now officially the bread torch

figures out you have a thing for accents when you keep talking about how nice he sounds while speaking Spanish

it's being used against you

"Eres un cachorro tan guarro~

makes fun of you because you listen to his voice notes on repeat sometimes

he caught you doing it once and now he brings it up biweekly

Rodolfo "Rudy" Parra

my fav vaquero (sorry Alejandro) bc he's just so sweet

literally praises everything you do, bonus points if it's in Spanish

makes your heart beat so fast

if you get mad he'd wrap his arms around you while trying to calm you down

"Calma, bebé. Take it easy"

and it works? like the moment you hear his voice and his gentle words you're calm again

there's something tranquil about the way he says stuff

mostly uses Spanish right after waking up

gruffy voice + him whispering sweet nothings in your ear

and you understand most of it because he took his sweet time to teach you

corrects you in the sweetest way possible

so happy when you learned how to roll your Rs

begs you to say it again because it makes his heart flutter

soft dom who loves to praise you even if you're being a brat

"Ah mi princesita, you're being so cute right now. " while he's pinning you down and pressing kisses to your whole body

literally kills you with kindness

like you're really going to be a brat after he calls you all those sweet names???

literally giggling and moaning at the same time because you're flustered

like this man is really telling you he loves you while he's balls deep in you

struggles to learn your native language

powers through tho

stumbles on his words and you help him out (that cute boy smile on his face when he gets it right)

rarely yells but when he does...

he got mad at someone over the phone and you overheard him

changes your brain structure

and then he picks you up to complain about it, his annoyed voice literally fueling scenarios to your brain

[allenmendezsr]

The Hypothyroidism Exercise Revolution

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-hypothyroidism-exercise-revolution/

The Hypothyroidism Exercise Revolution

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    Hypothyroidism Exercise VSL – Clickbankadmin2017-08-15T03:48:04-07:00

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If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

[theblackshit]

The Eduardo Secci Gallery Project is pleased to inaugurate the artistic direction by Luca Pozzi and his itinerant platform SWAN STATION with the personal show featuring the works by Michele Gabriele titled “The Missing Link. On Every Point of a Sphere.”

Michele Gabriele works in time, with time, and for time. He leads a revolution of perspective linked to an anomalous consequentiality of events; distant from the Darwinian vision we are taught in school. By observing his work, evolution does not appear to proceed in a linear way through learning and natural selection, time does not seem to be affected by the past, present and future, but exists as suspended in a sphere where the spatial references of above and below, right and left, disappear along with those of before and after. The title of the project, in fact, alludes to the dominant characteristic of the series itself: works that subsequently become the key to understand the shifts of an artist’s research and where the initial intuition often coincides with the final work, and viceversa. Indeed, works that connect, and move across the sphere of time in utterly surprising ways. I think, for example, of the evergreen movie The Planet of the Apes, where a primate sent into space by humankind, influenced by the gravitational distortion of a gargantuan black hole, travels in a future that looks like the past, modifying a present that has never existed. Even in the case of The Missing Link, the shared element between the works of this series is, in fact, the presence of man-ape heads. Formally inspired by the stereotype of the aesthetic of a museum’s archaeological relic, the sculptures are realised using materials that, albeit seen for what they are, are capable of retaining a certain temporal ambiguity, slightly alluding to sci-fi hibernation cryogenic processes and to interplanetary colonization missions. Elements that rationally have no engineering goal but that recall a technology or a machine and inexorably lead the spectator to a wait-and-see attitude. As if the future was a recognizable matter, already present, or even past, and we, as spectators, are ready to be surprised by the infinite possibilities that will soon open ahead of us. A primitive magmaticity, primary survival foods, and plastic materials dominate Michele’s imaginary, prophetic of an apocalyptic imaginary produced by Anthropocene and global warming. I think of the short story The Immortal by Jorge Luis Borges, one of the greatest masters of anachronism and hyper-connectivity in literature, which tells the story of a man that embarks on a journey from ancient Thebes, who follows the secret river that purifies from death and reaches the city of the immortals, where he discovers high palaces, symmetrical labyrinths, and absurd stairs of Escher-like memory: “This City (I thought) is so horrible that its mere existence and perdurance, though in the midst of a secret desert, contaminates the past and the future and in some way even jeopardizes the stars.” The traveller leaves the city in shock and encounters a tribe of troglodytes, of wild man-apes, who spend their days rolling in mud. He familiarizes with one of them and names him Argos. He observes him, tries to teach him the basics of the spoken word: “I failed over and over again. […] Motionless, with lifeless eyes, he seemed not to perceive the sounds I tried to press upon him,“ until one day, under a roaring rain, an ecstatic Argos, with his head turned to the sky, let himself go to tears… he looks towards the man and in ancient Greek cried out: “Argos, Ulysses‘ dog… This dog lying on the dung heap… It has been but a thousand and one hundred years from when I, Homer, invented language.” The look on the faces of the man-apes by

Michele is that of Homer, who, conscious of the immensity of the universe regresses to being a troglodyte to become immortal.

This is the dominating quality of the project The Missing Link. On Every Point of a Sphere, its capacity of moving back and forth through time, stopping and re-establishing itself, cyclically transforming to somehow position itself in the timeline of the artist’s production as a main intersection: ancestor of the current works, yet also its potential evolution: the vision of an anterior future, the antecedence of an image compared to an already-written future.

“The original thought that led to the realization of The Missing Link, was the strong will to create a work that would fit in my research as if it were central to it. An intersection. An emblematic work that represented change, a transformation. Heads almost manlike and almost apelike. I designed works conceived to fit “in the middle,” but I did it – in a certain sense – too soon, at the beginning of my production, almost ahead of time. This paradox forced me to “freeze them” until the right situation and moment to complete them. For some years, I worked moving backwards. So much so that I considered some of my successive works as progenitors of these, with the aim of setting the ideal terrain to legitimize them one day. Functional in welcoming of The Missing Link. Time is an important element of my work, and in this series the attempt was to use it as if it were a material.” (Michele Gabriele)

Michele Gabriele, Michele Gabriele, born in 1983, in Fondi (LT), is a visual artist. He obtained a Master in Visual Arts at the Academy of Fine Arts of Brera, Milan, and at the Université 8 of Paris. Through the use of sculpture and of his photographic documentation, his research explores the distance between viewer and artwork. His work is a constant play between representation and post-digital hyper-materialism, time, and environment. Since 2017, together with Monia Ben Hamouda, he founds the curatorial project Something Must Break. His personal shows include: Basic Extinct, Silicone Gallery, Bordeaux (2018); Clumsy and Milky: encoding the last quarter of a pose, WhiteNoise Gallery, Rome (2018); It Won’t Only Kill You, It will Hurt the Whole Time You’re Dying, OJ Art Space, Istanbul (2017); The Missing Link, Fondazione Adolfo Pini, Milan (2016); They are standing there, under the weather, totally waterproof or completely wet, Konstanet Kunstihoone Art All, Tallinn (2015); Denise, Tile Project Space, Milan (2015); TUKATUKA Crac Contemporary Art Research Center, Cremona (2014); Ka hi ki, Lucie Fontaine, Milan (2011). His group shows include: Man Thing vs. Swamp Thing, Et.Al Gallery, San Francisco (2018); Bunt, Ginny Projects, London (2017) Biennale of Future Contemporary Arts, FSC, Copenhagen (2017); The Habit of a Foreign Sky, Future Dome, Milan (2016); Body Holes – New Scenario, Berlin Biennale 9th Berlin (2016); Aujourd’hui je dis oui, Galeria da Boavista, Lisbon (2016), ViaFariniDOCVA, Milan (2014) Protocombo, Contemporary art museum, Lissone (2014); La Biblioteca Fantastica, Art museum Man, Nuoro (2013); Le Associazioni Libere, Dena Foundation for Contemporary Art, Paris (2012); Artissima Lido art fair, Turin (2011); I Sette Arcobaleni, Careof, Milan (2008). He won the Salon Primo prize in Milan (2004); the residency program at the Fondazione Spinola Banna in Turin (2013); the Oslo10 Residency Program in Basel (2015); the viafarini DOCVA Residency Program at the Museo Carlo Zauli (2014), the Workshop del Museo del Novecento di Peep- Hole in Milan, Menabrea Art Prize in Rome (2015, finalist). His work has been reviewed, among others, in Exibart, Atp Diary, KubaParis, Daily Lazy, arteeCritica, Vogue, Curating The Contemporary, NERO, Moscow Art, i-D, Artribune, and That’s Contemporary.

[allenmendezsr]

The Hypothyroidism Exercise Revolution

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The Hypothyroidism Exercise Revolution

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If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

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The Hypothyroidism Exercise Revolution

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Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

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The Hypothyroidism Exercise Revolution

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The Hypothyroidism Exercise Revolution

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Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

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The Hypothyroidism Exercise Revolution

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The Hypothyroidism Exercise Revolution

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Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

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The Hypothyroidism Exercise Revolution

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Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

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The Hypothyroidism Exercise Revolution

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The Hypothyroidism Exercise Revolution

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Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

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The Hypothyroidism Exercise Revolution

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The Hypothyroidism Exercise Revolution

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Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

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The Hypothyroidism Exercise Revolution

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Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

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Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

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The Hypothyroidism Exercise Revolution

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Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

But the Truth Is That You Are…

Damaging Your Metabolism

Suppressing Your Thyroid

Wasting Healthy Muscle Tissue

Damaging Healthy Organs

Increasing Bone Loss

Driving Systemic Inflammation

Suppressing Your Immune System

And The List Goes On And On…

It’s time you forget everything you’ve ever heard about exercise and weight loss and understand this…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

It All Boils Down to Your Liver, Muscles, and “Fuel”…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Shutting Down Your Thyroid Is a Natural Survival Mechanism…

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Sure, you can go talk to your doctor or just about any other so-called “expert” out there and you’ll probably hear the same bad advice… (Most people believe that this makes sense, but if you understand what I just explained above, it doesn’t make any sense at all!)

Eat Less and Exercise More??? (WRONG!)

Think about that for a second…

Eating less means that you’re getting even less fuel and exercising more means that you’re using up what little fuel you do have even faster.

When you run out of fuel, that’s when your body releases massive amounts of stress hormones and when your thyroid and metabolism become damaged!

Sure, those stress hormones might help you lose a few pounds in the short-term. But, you’d better be prepared for the long-term weight gain that’s headed your way.

And heaven forbid you tell anyone that exercise only makes you more exhausted because they just look at you like you’re some lazy person who is just making excuses.

If you continue to do this to your body, then you’re not only ruining your thyroid, you’re setting yourself up for a number of diseases including diabetes, heart disease, and cancer.

This madness has got to stop!

The good news is that there is a much safer and more effective way…

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

It’s Time to STOP Exercising Harder and START Exercising Smarter…

When I first learned everything I just showed you, I started questioning my clients in more detail regarding exercise.

What I found was interesting…

Some of my clients were in fact exercising, but in all the wrong ways, which turned out to be the “tipping point” for many of them.

You see, it can be nearly impossible to improve your thyroid function if everything you’re doing is negated by dangerous exercise choices. In fact, just removing the dangerous exercise alone helped many achieve far better results.

Yet, what I found even more interesting was this…

Many of my clients who weren’t exercising, were the ones who could benefit the most. Some complained that they were too exhausted to exercise, or that exercise made them feel even worse.

That’s when I explained to them that exercise shouldn’t be exhausting and that it’s not about exercising harder, it’s about exercising smarter.

No more long, boring, and exhausting cardio workouts. No more killing themselves in the gym for nothing. No more trying to do the right thing while unknowingly sabotaging their thyroid, metabolism, and health in the process.

So, I began teaching my clients how to exercise safely and effectively with their thyroid condition.

But as it turned out, my clients didn’t want me to just teach them how to exercise… they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step-by-step. So, that’s exactly what I did…

Instead of repeating the same exercise advice over and over again to my clients, I created the ultimate thyroid-exercise resource.

I recorded a number of high-quality follow-along workout videos and broke it all down into a simple, quick, and done-for-you thyroid-exercise program that delivers safe and effective thyroid-boosting results.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

“It’s So Simple and Easy That Anyone Can Do It. You Don’t Even Need a Gym Membership… All You Need Is 30 Minutes 2 to 3 Times Per Week to Start Improving Your Thyroid Health.”

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

The Hypothyroidism Exercise Revolution Program Manual

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

In This Program Manual You’ll Discover…

The Only Safe and Effective Way To Lose Weight With Hypothyroidism and Keep It Off…

Why Eating Less and Exercising More Will Only Cause More Damage to Your Thyroid and Cause More Long Term Weight Gain…

Why Cardio-Based Exercise Is the Worst Way to Burn Calories and Lose Weight…

Why All Fad Diets, From the Atkins Diet to Weight Watchers, Damage Your Thyroid…

My 5 Best Dietary Weight Loss Tips…

The Secret of How to Exercise With Hypothyroidism Without Damaging Your Thyroid…

The 4 Most Important Nutrients Your Thyroid Needs During Exercise…

The Most Optimal and Most Effective Workout Drink That Is Essential To Your Success…

And So Much More…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Follow-Along Workout DVD Videos

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Complete “Follow-Along” Workouts For You To Follow Every Step Of the Way…

Video Instructions of Each and Every Exercise to Ensure Your Success…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Mobility Warm-Ups

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

You’ll Discover the Simple Yet Highly Effective 12 Step Mobility Warm-Up Protocol to Make Your Workouts 10X More Effective…

You’ll Also Discover How to Safely Eliminate the Aches and Pains That Are Slowing You Down In Life…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-1 Workouts

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Activate Key Muscles to Prevent Unnecessary Stress On Your Body 24/7…

You’ll Also Discover How to Integrate Specific Key Movement Patterns That Will Be Progressed In Later Phases…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-2 Workouts

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Progress Your Workouts While Ultimately Protecting Your Thyroid…

You’ll Also Discover How to Tap Into Your Thyroid-Boosting Energy System to Give You More Energy and Make Everyday Life Seem Easier…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Phase-3 Workouts

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

You’ll Discover How to Increase Your Fuel Reserves to Get Your Body Producing More Energy and Far More Efficiently…

You’ll Also Discover How to Accelerate Your Results to Get You Back to Feeling Like Yourself Again…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

The Hypothyroidism Exercise Revolution Supplement Guide

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

You’ll Discover the 6 Most Important and Effective Supplements That Help Protect Your Thyroid and Boost Your Metabolism When Exercising…

“Did My First One and I Felt Amazing!”

Hi Tom, I am so glad to have found your program! I am a retired professional athlete, turned into a fanatical gym rat. I worked out hard 6 days a week with HIIT, strength training, loved running sprints. I was in the best shape of my life and had the VO2 max score of a 20 yr. I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy!

I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing! Thank you for all your information!

Robin, Alpharetta, Georgia

“My Joints Have Become Pain Free”

Wanted to add one more very important result I have had. My joints have become pain free and I was having regular issues with my hips was trying various exercises and massage therapy, but this program unexpectedly fixed this for me. Which at my age (61 this year) is really a fantastic result and I almost feel bad for my peers who are in constant pain.

Linda, Halifax, Nova Scotia

“Now My Muscle Mass Is Good and the Weight Is Coming Off”

Your ‘Exercise Program’ taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it.

Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off.

Christine, Queensland, Australia

“It Is Easy to Follow…”

Tom, I have ordered your exercise program and will begin my third week. It is easy to follow and not as taxing as the three to four day gym workouts I have been doing for the past 4 years with no results.

I thank you for the research and for sharing your knowledge with me and so many other hypothyroid disasters. I look forward to working harder and learning more from you.

Rose, Uniontown, PA

FREE Bonus: Money-Saving Exercise Equipment Guide

This bonus is all about saving… not only your money but also your time.

Save yourself the 30 minute plus round-trip drive to the gym, the wasted time waiting to use the gym equipment, and your expensive gym membership fees.

And don’t even think about going out and buying expensive gym equipment of your own.

You can follow most of the workouts without any equipment at all. Yet, if you want to progress your workouts and make them more challenging, then there’s only one piece of exercise equipment you need.

I’m going to show you how to put it together for about $10 using just 2 cheap materials and few household items. Plus it’s easily done in less than 30 minutes using only 3 simple steps.

The cost savings of this alone can almost pay for the entire program.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

Just Choose the Best Option for You

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If You’re Not Exercising, Then You’re Missing Out…

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Yet, There’s Also No Point In Killing Your Thyroid With Exercise…

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Instead, Start Saving Time, Money, and Your Thyroid…

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.

No, not at all. These workouts are actually designed to be done in the comfort of your own home, so no gym is necessary. However, if you prefer, all workouts can be done in a gym.

No, not at all. Some of the workouts require additional weight to make them more challenging. This can be done using a dumbbell or by my recommended simple and inexpensive way of making your own exercise equipment that I show you. You can even do these workouts without weight if you prefer.

No, not at all. On the contrary, the longer your workouts are, the worse they are for your thyroid. This workout program is designed to be short but highly effective taking 30 minutes or less per workout and 3 or less days a week.

Yes, of course. There’s no need to start, stop, or make changes to your thyroid medication.

The fundamentals of cell physiology do not change, so this will work for any form of hypothyroidism.

Not at all. This program is designed for people of all ages and exercise experience. Whether you’re new to exercise or not, the workouts can be regressed or progressed to meet your exercise needs.

Hypothyroidism Exercise Revolution Hard Copy Upgrade

Get the Hypothyroidism Exercise Revolution Physical Book plus the Workout DVD delivered to your doorstep… plus get instant access to the digital version of the program online FREE while you wait… US Shipping $4.95 (International Shipping $16.95)

Hypothyroidism Exercise Revolution Digital Program

Get Instant Access to the complete digital copy of the Hypothyroidism Exercise Revolution Program online… and save an extra $20 plus shipping and handling fees…