#livelargedielargeleaveagiantcoffin

[rx7freek]

Yo, this bag was shown to me by a friend as a replacement to the good ol boot camp bag. From supporting my daily activities off the ship, to being a 🔥 gym bag, and possibly the best riding bag; this thing does it all! And to top it all off, it’s made with environmentally friendly materials by a company that seriously cares. “Te” in in the twi language of ghana means to live, and the word "So" means bigger. So live bigger. Hit the link in my bio and use the code Rx7freek12 to snag 15% off yours. #livebigger #livelargedielargeleaveagiantcoffin #travel #teso #bag #helptheearth #experience #explore #gymbag #travelbag (at Naval Base San Diego) https://www.instagram.com/p/BxbZRNxhNxx/?utm_source=ig_tumblr_share&igshid=lbvgdha5q7cp

[squidgeburger]

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LESS THAN A MONTH UNTIL COMP 🏋️‍♀️ REGISTRATIONS STILL OPEN 🏋 COME ALONG AND LIFT HUGE 🏋️‍♀️ #deadlift 92.5x3 #livelaughlift #repsforjesus #idonthaveweekdaysonlystrongdays #dontspotmewatchme #livelargedielargeleaveagiantcoffin #deathbeforecardio #maxoutuntilyoupassout #itsnotarestformeitsarestfortheweights #getatme #pullsumoeatbutt #fatherforgivemeforthesegainsimabouttoreceive #stillbiggerthanyou (at Blacktown Leisure Centre, Stanhope)

[rx7freek]

Yo, this bag was shown to me by a friend as a replacement to the good ol boot camp bag. From supporting my daily activities off the ship, to being a 🔥 gym bag, and possibly the best riding bag; this thing does it all! And to top it all off, it’s made with environmentally friendly materials by a company that seriously cares. “Te” in in the twi language of ghana means to live, and the word "So" means bigger. So live bigger. Hit the link in my bio and use the code Rx7freek12 to snag 15% off yours. #livebigger #livelargedielargeleaveagiantcoffin #travel #teso #bag #helptheearth #experience #explore #gymbag #travelbag (at Naval Base San Diego) https://www.instagram.com/p/BxbZHgzBRIY/?utm_source=ig_tumblr_share&igshid=gwbysrh1logz

[rx7freek]

Still have a long way to go until I’m back where I was. But progress is being made 💪 #gymlife #trainingdaily #crossfit #gettingcutgettingbutt #1leaddog #livelargedielargeleaveagiantcoffin #repsforjesus (at Corry Station Naval Technical Training Center) https://www.instagram.com/p/BwnwUYvBdXt/?utm_source=ig_tumblr_share&igshid=h0qdm7ubpj5j

[rx7freek]

Train like your buddy's life depends one it. Today's WOD: STRENGTH: Hang Power Clean 2,2,2,2,2,2 @135 Bench Press 10,10,10,10 @135 Hang Power Clean 2,2,2,2,2,2 @135 ENDURANCE: 18 minute AMRAP 500m row 10 plyo push-ups 4" 20 KB swings 70lbs (Completed 5 rounds) #BeHardToKill #StayZero #StayTheCourse #gymlife #Gainz #CrossFitLife #livelargedielargeleaveagiantcoffin

[rx7freek]

I'm back on the fight training routine. 6 meals a day. At least two full workouts. I want to be back in the ring in a month! #Gainz #gymlife #muaythai #muaythailife #gettingcutgettingbutt #livelargedielargeleaveagiantcoffin

[rx7freek]

Taking a moment this morning to anchor my week. I do deadlifts because I like to think when the weights hit the deck, it reminds the devil I'm still here kicking ass! #Gainz #gymlife #CrossFitLife #legday #backday #gettingcutgettingbutt #livelargedielargeleaveagiantcoffin #IWorkoutjustfortheselfie

[rx7freek]

Hump day or as I like to say Wednesday's getting its ass kicked and Thursday's next in line! #Gainz #gymlife #CrossFitLife #CrossFit #livelargedielargeleaveagiantcoffin

[rx7freek]

Broke out the @thegranitegames shirt for 2 reasons. One, it's Saint Patrick's week! ☘🍻 And two, a little motivation to bring the hurt to the weights so I can do better in the 2017 games! 15 minute 42 second "Jackie" today! #gymlife #CrossFitLife #CrossFit #Jackie #fuckashoulderinjury #livelargedielargeleaveagiantcoffin #gettingcutgettingbutt #granitegames

[rx7freek]

I've been going through some stuff. Not even sure what it was. I let my fitness fall to the wayside. Kept making compromises here and there. I finally looked in the mirror and said enough is enough. No more compromises, no more excuses. Gotta get my sexy on, as it were 😜💪 #gymlife #CrossfitLife #gettincutgettinbutt #livelargedielargeleaveagiantcoffin #staythecourse

[rx7freek]

I Love This Shit! This morning's WOD was DT, and with a 18:25 time it kicked my ass! I could make the excuse that I had a bomb ass swim pt only two hours ago, but I don't fucking care. I got broke off, I got better, and most importantly I had fun fighting this bitch again! Have a great fucking day you beautiful bastards! I love yo faces! #crossfit #crossfitlife #crossfit604 #gainz #gymlife #livelargedielargeleaveagiantcoffin #1leaddog #chasegreatness

[rx7freek]

Real, True, Hard Work. It can't be stopped! Second WOD today was 50 clean and jerks @ 135. #tolivewithintention #whyirace #Spartan #Gainz #crossfit #crossfitlife #1leaddog #livelargedielargeleaveagiantcoffin #gettingcutgettingbutt

[rx7freek]

"Blessed is he who is baptized by the Faithful Iron of The Lord. May the Lord forgive he for the gainz he will make, for these reps are in the name of our Lord, Jesus Christ. Then he may truly be called: A Spotter of Christ." The Holy Gym; Book of Gainz 1:1-3 Shotty preworkout aside 😂😂💪 #Gainz #repsforjesus #livelargedielargeleaveagiantcoffin #gettincutgetttinbutt #1leaddog #chasegreatness

[rx7freek]

05:00am attacking the day Be real. Be kind. And be yourself. Set your bar extremely high. Surround yourself with quality partners. It work your competition. And go move the world! #1LeadDog #gymlife #Gainz #MMA #gettingcutgettingbutt #getbigordietrying #livelargedielargeleaveagiantcoffin #MuayThai