#kevins8weekchallenge

[kevindouglas247]

Most people look at a person in great shape and assume they’re just born that way. But it’s simply not true. I’ve watched Erin suffer, and sacrifice first hand to achieve her physique. Dedication always pays off. Way to go Erin! - #Repost @erusspops with @get_repost ・・・ p r o g r e s s 💪✨ . 📸: @kevinleefrazier - - - - #kevins8weekchallenge #kevinleefrazier #fit #fitness #fitnessmodel #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightlosstransformation #weightloss (at 24 Hour Fitness - N. Colorado Springs, CO) https://www.instagram.com/p/ByWoIJ5HT5W/?igshid=9cyfzihom0gk

[kevindouglas247]

I’m sic excited and proud of Leona for all her hard work and humility. She’s just decided to take my 8 Week Physique Transformation Challenge. She’s so confident that she wants to go for 10 Weeks! Looking forward to her results over the next two months!! #Repost @leona_graceee with @get_repost ・・・ See I do work out💕💪🏻📸:@kevinleefrazier - #kevins8weekchallenge #kevinleefrazier #fit #fitness #fitnessmodel #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fatloss #weightloss #weightlosstransformation (at 24 Hour Fitness - Colorado Springs, CO) https://www.instagram.com/p/BxNYlewHEvu/?utm_source=ig_tumblr_share&igshid=dzkcide9gvpj

[kevindouglas247]

My client Leona is such a an inspiration. She is dedicated and humble. She just started my 8 Week Physique Challenge. She actually wanted to go for 10 weeks showing her confidence in herself and the program. I look forward to seeing her progress over the next ten weeks! #Repost @leona_graceee ・・・ See I do work out💕💪🏻📸:@kevinleefrazier - - - #kevins8weekchallenge #kevinleefrazier #fit #fitness #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightlosstransformation #weightloss (at 24 Hour Fitness - Colorado Springs, CO) https://www.instagram.com/p/BxNYDJIHjm9/?utm_source=ig_tumblr_share&igshid=rzjawmahadjg

[kevindouglas247]

#Repost @nicolioli74 with @get_repost ・・・ I’ve come so far and it is thanks to my awesome trainer @kevinleefrazier Thank you for changing my life by helping me become the healthiest and strongest version of myself. . . . #kevins8weekchallenge #kevinleefrazier #fit #fitness #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightlosstransformation #weightloss (at 24 Hour Fitness - Colorado Springs, CO) https://www.instagram.com/p/BvP_69WHgGy/?utm_source=ig_tumblr_share&igshid=13gy0erc13plz

[kevindouglas247]

#Repost @nicolioli74 with @get_repost ・・・ I’ve come so far and it is thanks to my awesome trainer @kevinleefrazier Thank you for changing my life by helping me become the healthiest and strongest version of myself. . . . #kevins8weekchallenge #kevinleefrazier #fit #fitness #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightlosstransformation #weightloss (at 24 Hour Fitness - Colorado Springs, CO) https://www.instagram.com/p/BvP_vienn1_/?utm_source=ig_tumblr_share&igshid=1mme678y9cj9i

[kevindouglas247]

A lot has changed for the better in my life over the last half a decade. I mean I’m still me: Jesus, Fitness and Naps. I’m just getting better at them daily. I don’t think a day goes by that I don’t miss wrestling or fighting. I still stalk all my friends and are so happy so many are doing good. But I know I’m where I’m supposed to be. And I’m truly happy with that. I don’t think the 2013 Kevin would have believed it, had the 2018 Kevin told him. But I can’t say I’d trade one day or then, or now. One of my mottos is that if you can’t be happy where you’re at in the journey, you’ll never be happy when you get where you’re going. Stay healthy my friends! 🏆 #transformationtuesday 🏋🏻‍♂️ #kevins8weekchallenge #kevinleefrazier #fit #fitness #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #prowrestling

[kevindouglas247]

You have to treat your body right. You have to. If you want Divine Health or just Good Health (I prefer the former), you have to do the sensible things. You do the natural and God will meet you with the Supernatural. We reap what we sow in everything, especially in our bodies. The 8 Week Challenge is going great for everyone involved. Feel free to ask questions and join the team! Message or comment for details! • #kevins8weekchallenge #kevinleefrazier #fit #fitness #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightlosstransformation #weightloss (at Kevin L. Frazier)

[kevindouglas247]

By Popular Demand, "Kevin's 8 Week Challenge" is BACK! It's a Weight & Fat Loss Competition for all levels of fitness that gives you: -Grocery List -Food Portions -Macronutrients -Cardio Programming -Weekly Weigh In -Weekly Coaching Session • AND a chance to win money at the end. The cost is only $200. • The Average Weight Lost in the Program is 15 Pounds with 32 pounds lost being the current record! • I also do Personal and Group Training, which I offer at a discount rate during the competition! • The Official Start Date is August 25. Early Sign ups get a FREE Training Session! Message me for details or text me at (817) 300-1299! • #kevins8weekchallenge #kevinleefrazier #fit #fitness #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightlosstransformation #weightloss

[kevindouglas247]

This says it all 🏆 Facebook.com/kevinspersonalfitness #kevins8weekchallenge #8weekchallenge #fit #fitness #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean (at Kevin's Personal Fitness)

[kevindouglas247]

Baby Lunges! Facebook.com/kevinspersonalfitness #kevins8weekchallenge #8weekchallenge #fit #fitness #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Kevin's Personal Fitness)

[kevindouglas247]

Baby Lunges!! Facebook.com/kevinspersonalfitness #kevins8weekchallenge #8weekchallenge #fit #fitness #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Kevin's Personal Fitness)

[kevindouglas247]

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A post shared by Kevin Frazier (Douglas) (@kevinleefrazier)

Sign ups for the Summer 8 Week Challenge start today! Sign up now because the spots are filling up! Comment or DM for Details💪 Facebook.com/kevinspersonalfitness #kevins8weekchallenge #8weekchallenge #fit #fitness #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Kevin's Personal Fitness)