#ketchup rbs

[8prcntmilk]

ketchup or icarus

writing blog is @overdramaticbees

previously manyaggravatedbees

(this post is edited often)

[8prcntmilk]

it was more than two hours

Hear me out-

Wally wearing this outfit

[quirinah]

I call every character my sweet beautiful prince but i also call every character my little skrinbly doo sckrunkly belyflop ongle dople ketchup packet baby kitten meow meow jump rope sparkle princess but I also call every character my poor little meow meows. there is a distinct difference between these three archetypes btw

[lempippeli]

i think the world needs more cold ketchup haters. it is not like it is inedible. but if you grew up enjoying room temperature ketchup u get what i mean.

[chromatic-r]

people will rly go into a fast food shithole you can find every 5 miles and say I can't believe they don't serve actual spicy food here. Americans are crazy and capitalism is a disease. My brother in Christ you are at the Least Common Denominator Store

[yunfox00]

HSNGSHSGSB :(

We go forward.

[righteoustiddies]

Me, allergic to tomato, about to dive into a can of heinz: “ah the forbidden fruit of hot tomatoey beans”

[angrycomputer01]

Ketchup is the best sauce BY FAR

[gainerbf]

•How I’ve gained weight•

I’ve wanted to make a post like this for a while now because I get the question ‘how do I gain weight’ often. Here is an outline of what I’ve been doing

-In the morning, I try to have eggs. 4 eggs scrambled with a slice of cheese is my go to. That’s 24 grams of protein right away. Add a tall glass of milk (for me chocolate milk) and boom, 30 grams of protein immediately.

-I work on the road during the year so around lunch time I would try to snack on cashews and peanut butter crackers. Once I’m off work around 2-3pm, I would try to have a burger. Literally just a plain ass burger or 2 with ketchup. Alternate that with grilled chicken or a deli sandwich with some kind of red meat. Or even full fat greek yogurt is good.

-Dinner is…dinner. Eat whatever. Pasta. Pizza. Chicken. Steak. Burgers. Tacos. Hell pb n js will do. Go nuts

-IMPORTANT-

•Weight Training

I weight train. Almost every day. I can tell I am ruining some of your ‘ooo fat boy is out of shape. He probably can’t do a push up’ fantasies. Very sorry but I can. I can do a lot actually. I lift weights. I do lunges. I do squats. I have a fat fucking milkshake made up simply of ice cream and milk. Not even trying with the milk either, it’s low fat. Imagine if I did whole milk? In due time 😉 but this is important. I’m not saying ‘hit the gym blimpie!’. Get some dumbbells. Work your lower body. You need to do this anyways to carry your growing body. Plus you’ll feel A LOT better…and your ass and thighs look good, win win 😃

-Midnight snack/second dinner. My go to second dinner/before bed snack is a steak and cheese grinder. I don’t have it every night but probably 3-4 times a week. Again, it doesn’t have to be red meat but protein is key.

In conclusion

I started doing this for a few reason

My job causes me to move around a good bit and I lost weight because of it. I had no muscle. I was just pure fat. I wanted to change that and have

I figured it would help fill me out a bit more. Uhhhh mission accomplished ���

It’s healthy. Pretty simple

Final reason. I am always trying to find the most effective weight gain regimen. This is it. At least for me it is.

I’ve gained 23 pounds since June 25th. I have to make adjustments do to my upcoming work schedule but I plan on keeping this routine for the foreseeable future and even tweaking it a bit.

-I can add protein powder, whole milk and heavy cream to my milkshakes

-I can have 2 milkshakes a day (or 3 or 4 or just a constant stream 😅)

-I will go up in weight with my weight training. Increasing weight is key, don’t do a ton of reps because that is how you cut/tone. You want to build. Only way to build is to increase the weight you lift. Don’t hurt yourself. Start low, then grow

I’m not saying this is a guarantee plan for you. Everybody is different. But this worked for me. It DESTROYED a plateau I was hitting and then some.

Side note: this was influenced by a post that I have a screenshot of but I didn’t screenshot the name of the blog and I can’t find the post. When I see it resurface, will rb

[mekanikaltrifle]

(Disclaimer: This poll is specifically UK/Europe options, for the Americans who may or may not comment on this. Also I know youse call them chips. This is entirely for fun!)

You can rb this but behave in the tags. No barking and/or biting!!

[elflikesfrogs]

if u relate to multiple, choose the one u feel strongly about

pls rb for bigger sample size o7

these are indeed all true for me

[yunfox00]

THAT IS SO REAL

what they don’t tell you about making art is AAAAAAAAAAAAAAAAHHHHH!!!!! AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHH!!!! AAAAAAAAAAHH!!!

[hungrybutchchef]

Condiment poll

★ Rb for A bigger sample Size. If there's enough notes suggestions I'll make a part 2. ★

[samgiddings]

i love rb bait polls that are like:

[goodnightwindy]

rb if u vote im trying to prove a point with this

[glitterspaghettiketchup]

Jeff the Rapper and Parappa the Killer

jeff the rapper