#kathal ki sabzi

[indianchillies]

Kathal Ki Sabzi Recipe in Hindi

Are you looking for a delicious and nutritious vegetarian dish to try? Look no further than the flavorful and versatile Kathal Ki Sabzi recipe in Hindi. This traditional Indian recipe features jackfruit, known as "kathal" in Hindi, as the star ingredient. In this article, we will explore the health...

[toptravelfoodist]

Enjoy 15 Colorful Holi Special Foods: Delicious Treats for the Festival

Holi, the festival of colors, is a much-anticipated time of the year in India, heralding the arrival of spring with joyous celebrations. From the iconic chant of “bura na mano, Holi hai” to the delightful sips of thandai, the festival fills the air with laughter and merriment. Amidst the vibrant festivities, one of the most exciting aspects is the array of delicious foods prepared especially for the occasion. Imagine the aroma of freshly made gujiyas, sweet pastries that are beloved across India during Holi. These treats, along with other delights like karanji and ghugra, set the stage for a culinary adventure. Whether it’s the savory crunch of masala mathri or the sweet indulgence of malpua, each dish carries with it the essence of tradition and celebration. Dahi bhalle, a refreshing and flavorful delicacy, finds its place on many Holi tables, cherished for its taste and simplicity. Meanwhile, thandai, a special drink infused with dried fruits and seeds, offers a cooling respite during the festivities, sometimes with a touch of bhang for an extra kick. As the celebrations unfold, families and friends gather to enjoy namak pare, crunchy snacks perfect for pairing with evening tea. Bhang pakoras add a unique twist to the traditional snack, offering a dose of happiness alongside their savory flavor. And who could forget lassi, the creamy yogurt drink beloved by many, especially during Holi? Whether flavored with rose or mango, it’s a refreshing addition to the festivities, transporting taste buds to paradise with every sip. From the simplicity of puran poli to the tanginess of kanji ke vade, each dish tells a story of regional flavors and culinary traditions. Whether you’re indulging in the crispy goodness of dhuska or savoring the richness of kachori, Holi offers a feast for the senses. In Assam, red-colored fried eggs known as ranga dima accompany the festivities, adding a touch of color to the celebrations. Meanwhile, in Bihar, families gather to enjoy kathal ki sabzi, a special dish made from jackfruit curry, and pooris, creating cherished memories around the dining table. And to conclude the culinary journey, there’s phirni, a sweet rice pudding infused with almonds and gentle spices, served cold in clay bowls. With flavors like pineapple, paan, or mango, it’s a delightful finale to the Holi feasting. In essence, Holi is not just a festival of colors but also a celebration of togetherness and culinary delights. So as Holi 2024 approaches, get ready to immerse yourself in a world of flavors, making cherished memories with loved ones that will last a lifetime.

[scrollrecipe]

Sukha Jackfruit Recipe | Kathal Ki Sabzi | Jackfruit Recipe | Scroll Recipe Ingredients: • 250 gm jackfruit • 1 medium size onion sliced • 1 teaspoon grated ginger • 1 teaspoon grated garlic • 2 teaspoon chili powder • 1 teaspoon garam masala • 1 teaspoon coriander powder (dhania powder) • 1 teaspoon turmeric powder • 1 teaspoon jeera • Salt to taste • 1 tablespoon mustard oil / groundnut oil • 1 cup of milk • ½ TSP sugar • Green chili • 1 TBSP ghee • ½ TSP garam masala Recipe: • Boil jackfruit with salt and turmeric, keep it aside • Heat oil in a pan and add bay leaves and add 1 TSP cumin seeds • Add onion and sauté it until it becomes soft • Add 1 TBSP ginger, garlic paste and mix it nicely • Add 1 diced potato • Add salt to taste and sauté it for few minutes • Add 1 chopped tomato and mix it nicely • Keep stirring for few minutes • Add boiled jackfruit • Add ½ TSP turmeric powder • Add 2 TSP cumin powder • Add 1 TSP coriander powder • Add 2 TSP red chili powder • Add 1 cup of milk • Add ½ TSP sugar • Add green chili • Cover with a lid for few minutes • Add 1 TBSP ghee • Add ½ TSP garam masala ================================================== please like & subscribe and comment what you like and what you didnt like. Hit the bell icon for daily recipes right on your notif slider😀 ===================================================== SOCIAL ==================================================== Facebook: https://ift.tt/QeljvqT Instagram: https://ift.tt/ZfBr6JT Reddit: https://ift.tt/XVWx91t Tumblr: https://ift.tt/q1WCdUj Website: https://ift.tt/NTfDmi8 ==================================================== DISCLAIMER: My channel (Scroll Recipe) or promoters of this channel are not responsible for the outcome of any recipe you try from the videos published, or any website linked to from this channel. You may not achieve desired results due to variations in elements such as ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. All of my videos are made in my kitchen and solely made by me since I own these videos including tools used in my computer while editing it. ***Keep Spreading Love and Eat Healthy Food*** by scroll recipe

[foodies-channel]

🍥 Kathal Ki Sabzi | Jackfruit Sabzi Recipe

🍔YouTube || 🍟Reddit

[swadistrecipe]

मटन जैसा कटहल की सब्ज़ी रेसिपी | Kathal ki sabzi Recipe in Hindi

मटन जैसा कटहल की सब्ज़ी रेसिपी | Kathal ki sabzi Recipe in Hindi #kathalkisabji #kathalkisabjikirecipe

कटहल की सब्ज़ी देख कर तैयार करें यह स्वादिष्ट व्यंजन। शाकाहारी भोजन में यह व्यंजन को मटन जैसा स्थान प्राप्त है। भारत के पूर्व और उत्तर भाग में यह व्यंजन अधिक प्रचलित है। पश्चिम बंगाल, बिहार, झारखंड में इस सब्ज़ी का अत्यधिक सेवन किया जाता है। होली या  शादी के भोज में यह व्यंजन का होना अनिवार्य है। मटन पकाने की शैली से इस व्यंजन को पकाया जाता है। जो लोग मटन से परहेज करते हैं वे यह शाकाहारी व्यंजन…

[sahasdost]

KATHAL KI SABZI | कटहल की सब्जी | कथल की भाजी | কাঠাল কি সাবজী

KATHAL KI SABZI | कटहल की सब्जी | कथल की भाजी | কাঠাল কি সাবজী

सामग्री 500 ग्राम कटहल कटा हुआ, 4 कटा हुआ प्याज, 2 कटा हुआ टमाटर, 1 इंच कटा हुआ अदरक, 10 लहसुन की कलियाँ, 10 लौंग, जीरा -2 चम्मच, 1 चम्मच खड़ी धनिया, आधा चम्मच काली मिर्च, 1 चम्मच हल्दी पाउडर, 2 चम्मच लाल मिर्च पाउडर, 1 तेज पत्ता,1 चम्मच गरम मसाला पाउडर, खाने का तेल -2 बड़े चम्मच, बारीक़ कटा हुआ ताजा हरा धनिया पत्ती | मासाला पेस्ट बनाने के लिए – जीरा, खड़ी धनिया, लहसुन लौंग, अदरक, काली मिर्च को…

[sarojtheaprongirl]

JACKFRUIT KATHAL KI SABJI || SAROJ THE APRON GIRL ||

[sarita-dimri]

very tasty

[manpreetsharma-blog]

(via https://www.youtube.com/watch?v=IID-XSrPO7Q)

[jackfruit365]

Science Speaks: Can Jackfruit Flour Control Diabetes?

Is jackfruit flour good for diabetics?

Jackfruit flour, falsified from a tropical green fruit, recently gained favour and took the media by blitz claiming that it could help people fight diabetes.

But before you make your acquisition of the jackfruit flour on Amazon or Big Basket, know the pros & cons and the science after this food item from Jackfruit365′s in-house expert — Ms Shilpa Joshi, Registered Dietitian & Head of Metabolic Nutrition with 20+ years of experience in diabetes managing. Further, Shilpa is also the National Vice President of the Indian Dietetic Association and Hon. Secretary of the All Indian Association for Advancing Research in Obesity.

This blog will cover the nutritive value of jackfruit flour and explore what science has to say about its sugar-reducing effects.

Jackfruit Flour for Diabetes: How Does Jackfruit Flour Impact Blood Sugars?

Jackfruit is native to South India, grown especially along the Western Ghats.

The green or unripe jackfruit is packed with dietary fibre, carbs, vitamins, and minerals. Thus, it is used as a vegetable in several formulae like kathal ki sabzi, jackfruit payasam, jackfruit gyros, kathal kabab, jackfruit pickle etc.

We’re certain the thought of jackfruit makes you think of sugar and how it would impact diabetes. Nevertheless, Shilpa Joshi, Head of Metabolic Nutrition, Jackfruit365 dispels some tales.

Shilpa said, “Several marketing crusades stimulate green jackfruit flour as a powerful food that helps control blood sugar levels. The drop in blood sugar levels is due to the low glycemic index of this fruit which lets the food break down slowly in your body and prevents spikes in your blood sugars.

It is also rich in fibre and protein that help contain blood sugar levels from rising too quickly after a meal. Further, the antidiabetic effect of this flour is due to the presence of various bioactive phytochemical compounds like carotenoids, flavonoids etc.”

Let’s see what medical research has to say about its effectiveness in controlling diabetes.

Medical Research On Jackfruit Flour

The green, unripe jackfruit powder is making news for its sugar-reducing powers. To prove its efficacy, a study was performed on 40 patients with diabetes. These patients were haphazardly divided into two groups where some patients were given jackfruit powder daily with their daily meals.

At the end of the study, patients who consumed jackfruit powder had a 0.25% higher average decrease in HbA1c than those who consumed placebo flour. In addition, actually, the fasting and post-prandial blood sugars showed progress with a significant drop in their numbers in patients who consumed jackfruit flour.

As a Registered Dietitian and specialist in diabetes management, Shilpa was sceptical about new nutrition trends like jackfruit flour because there are a limited number of studies confirming its efficacy in people with diabetes. Further, these studies are done on a small population size.

She said, “A larger study with more study participants is needed to assure the efficacy of green jackfruit flour in reducing blood sugars in people with diabetes. Additionally, in the above study, the percentage fall in HbA1c (0.25%) was inconspicuous in the patients who consumed green jackfruit flour for 3 months”.

Jackfruit flour is prepared from dehydrated, mature, unripe jackfruits. The below table summarizes the nutritive value of green jackfruit flour and sliced fruit.

Jackfruit Flour Diabetes: Our Take

“Although several marketing companies and manufacturers certify the benefits of green jackfruit flour for controlling diabetes, it cannot be used as an alternate for a healthy lifestyle that includes a well-balanced diet with physical training.

The antidiabetic impact of jackfruit has been reported in several animal and human studies, and it is beneficial for you as a good dietary fibre replacement if your diet is low in fiber. However, you need to comprehend that it is not a benefit and it is just an add-on to your diabetes management plan”, Shilpa added.

[hindimerecipes]

Kathal ki Sabzi

kathal ki sabji recipe in hindi Kathal ki Sabzi एक बहुत आसान रेसिपी हैं।आज के ब्लॉग में हम जानेंगे ये कैसे बनता है इसकी पूरी जानकारी इस पोस्ट में स्टेप बाय स्टेप फोटो साथ उपलब्ध हैं। कटहल का नाम बड़े फलो में लिया हैं यह एक ऐसा फल है जिसे पक्का खाया जाता है। साथ ही इसे कच्चा भी इस्तेमाल में लाया जाता हैं। विटामिन और कैल्सियम से भरपूर कटहल हमारे शरीर के लिए बहुत फायदेमंद हैं कटहल की सब्जी शाकाहारी…

[ajabhishekvideos]

Jackfruit Flour For Diabetes: This Indian Food Gets Recognition From The American Diabetes Association

Jackfruit Flour For Diabetes: This Indian Food Gets Recognition From The American Diabetes Association

Jackfruit is one popular fruit in every Indian household. It is fibrous, crunchy and can be consumed in various forms. While some prefer using the raw version of it as vegetable to whip up spicy and succulent kathal ki sabzi, others enjoy it ripe, sweet and juicy. But have you ever heard of jackfruit flour? Made out of green, unripe jackfruits (kathal), this atta has no sweet taste or strong…

[newzzhub]

Jackfruit Flour For Diabetes: This Indian Food Gets Recognition From The American Diabetes Association

Jackfruit Flour For Diabetes: This Indian Food Gets Recognition From The American Diabetes Association

Jackfruit is one popular fruit in every Indian household. It is fibrous, crunchy and can be consumed in various forms. While some prefer using the raw version of it as vegetable to whip up spicy and succulent kathal ki sabzi, others enjoy it ripe, sweet and juicy. But have you ever heard of jackfruit flour? Made out of green, unripe jackfruits (kathal), this atta has no sweet taste or strong…

[go-21newstv]

Jackfruit Flour For Diabetes: This Indian Food Gets Recognition From The American Diabetes Association

Jackfruit Flour For Diabetes: This Indian Food Gets Recognition From The American Diabetes Association

Jackfruit is one popular fruit in every Indian household. It is fibrous, crunchy and can be consumed in various forms. While some prefer using the raw version of it as vegetable to whip up spicy and succulent kathal ki sabzi, others enjoy it ripe, sweet and juicy. But have you ever heard of jackfruit flour? Made out of green, unripe jackfruits (kathal), this atta has no sweet taste or strong…

[jackfruit365]

Jackfruit Flour For Diabetes

Jackfruit is one favored fruit in every Indian household. It is fibrous, crunchy and can be depleted in various forms. While some prefer using the raw rendition of it as a vegetable to whip up spicy and juicy kathal ki sabzi, others enjoy it ripe, sweet and juicy. But have you ever attended to jackfruit flour? Made out of green, unripe jackfruits, this atta has no sweet taste or pungent aroma of the fruit. Moreover, the neutral flavour and low carb and calorie content make this flour a wholesome for daily consumption. You can equip roti, idli, dosa etc. with jackfruit flour.

This unique flour newly made it to the headlines when 'Jackfruit365', a patented Indian green jackfruit flour brand, got praise from the American Diabetes Organization (ADA) for its diabetes-management qualities. Founded by James Joseph, this jackfruit flour of this brand experienced a clinical study, which monitored its effect on Type 2 Diabetes Mellitus Patients. The conclusions of the research were published in the ADA journal, Diabetes.

The researchers performed a study on 40 participants with Type 2 Diabetes, for 12 weeks. "The test was a randomized, double-blind, placebo-controlled study, that tried the effects of 30g Jackfruit365 Green Jackfruit Flour in participants with Type 2 Diabetes (T2DM) where it was dispensed along with participants' daily meal," read a statement in ANI.

At the end of the study, it was found that participants who included green jackfruit flour in their everyday meals experienced reduced glycated hemoglobin. For the uninitiated, glycated hemoglobin is a form of hemoglobin that is chemically related to blood sugar. Actually, the fasting and postprandial plasma glucose levels revealed similar improvements in those people.

Earlier in 2016, a study by the University of Sydney also confirmed the benefits of Jackfruit flour for diabetes management. According to the study, this flour "would be appropriate for consumption in controlled amounts by people with diabetes, in line with their personal dietary requirements, especially if used to replace higher GL carbohydrate in a meal."

Viewing the above factors, we say, you may consider giving this jackfruit atta a try (without changing your food habits) for healthy living.

[streetbhukhad]

Simple Indian Thali for Lunch😍😋😘 Kathal "Jackfruit" ki sabzi is the main highlight of the Meal 🤗😋🤤🤤🤤 . . . . #simplefoods #simpleliving #jackfruitrecipes #tadkewalidaal #chapati #planrice #salad #raita #loveforfood😍 #streetfoodindia #foodiesofinstagram #instafood #instalovers💜 #streetbhukhad #quarantineandchill #quarantinelife #quarantinecooking #momcooksthebest #familytime #healthycooking #indianthali #indianfoodblogger #indianthalimeal #lunchtime #streetbhukhadfamily😍 (at MyHome) https://www.instagram.com/p/CAFLamkFy61/?igshid=c32ijdrnkw77