#journeyoflynelle

[lynellesuan]

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘁𝗼𝗱𝗮𝘆?⠀  ⠀ Do you find yourself feeling unwanted emotions? Maybe anger? Sadness? Fear? Anxiety? ⠀ ⠀ If I tell you that you can change how you feel in an instant, would you believe that?⠀ ⠀ Because yes, believe it or not, you're in control of your emotions. You're the master of your mind, so you must 𝐭𝐚𝐤𝐞 𝐟𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞 𝐨𝐟 𝐭𝐡𝐚𝐭!!!⠀ ⠀ You control your emotions daily, whether consciously or unconsciously.⠀ ⠀ Most of the time, it's unconscious and on autopilot, and you may be letting your surroundings affect how you feel.⠀ ⠀ That's alright because first, you must know that what you feel is valid. ⠀ ⠀ Your initial feelings are simply signals from your brain to tell you if there's something wrong—whether it's real or just perceived—for you to see if you have to change something. It's how your body reacts to certain stimuli from your environment.⠀ ⠀ But your emotions do not define you.⠀ ⠀ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬.⠀ ⠀ You got to freaking remember and acknowledge that!⠀ ⠀ Once you become conscious of why you're feeling that way, once you take your power back from your emotions, you get to be their master. ⠀ ⠀ Make that conscious decision to accept those emotions, thank them for serving their purpose of sending you signals, then be clear on how you want to feel instead.⠀ ⠀ Maybe you want to feel calm, serene, happy, fulfilled, and grateful.⠀ ⠀ Write that down, and plant it in your mind.⠀ ⠀ Again, write it down. I believe that's a crucial step for you to manifest those emotions.⠀ ⠀ Start to focus on those emotions daily and breathe it in.⠀ ⠀ There may be other factors involved, but this is the foundation of those, and I believe you would benefit so much when you apply this to your life. I am reaping its benefits myself as I wake up daily with gratitude.⠀ ⠀ You get to choose how you feel—choose wisely.⠀ ⠀ 𝗪𝗵𝗮𝘁 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘁𝗼𝗱𝗮𝘆?⠀ ⠀ Let me know. :)⠀ ⠀ #PersonalDevelopment #MindsetDevelopment⠀⠀ #JourneyOfLynelle #JessDavCC #BossBabe #TheBossBabeSociete #Quotes #EmotionalIntelligence #EmotionalAgility https://www.instagram.com/p/CAKSmqQgWjr/?igshid=wy6i15ee696p

[lynellesuan]

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗮𝘆?⠀ ⠀ "Show yourself" isn't just a great song from Frozen 2. It's also a call to action for you to go out there and speak your truth! ⠀ ⠀ Let's put this in the context of verbal communication.⠀ ⠀ You may have already experienced a situation where you reaaaally really want to say something, but then you find yourself hesitating to do so.⠀ ⠀ But then it's either do or die: you either say it now or say it never. There's nothing in between when your gut is telling you to speak up NOW.⠀ ⠀ Often times, you might be hesitating because subconsciously, you're looking for a go signal—for permission—for you to speak up. But it never comes, because you are the only one who has the power to give yourself permission to be courageous and confident as you step up and speak your truth. ⠀ ⠀ Show yourself and let the world know what you have to say.⠀ ⠀ Show yourself and make a difference.⠀ ⠀ What you say doesn't have to be perfect, but if you dig into your heart and really speak for something that you're really passionate about, then you will be heard.⠀ ⠀ Drop a "🙌🏻" if you agree!⠀ ⠀ ⠀ #ShowYourself #SpeakUp #Courage #Confidence #PersonalDevelopment #MindsetDevelopment #JourneyOfLynelle #JessDavCC #BossBabe #TheBossBabeSociete #TheBigTalkAcademy #TheBigTalk #Communicating #PublicSpeaking https://www.instagram.com/p/CAHucGIgL6j/?igshid=ai8eazkb7h90

[lynellesuan]

𝟯 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗢𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴⠀ ⠀ Have you ever caught yourself in a loop of endless, negative thoughts that don't seem to end?⠀ ⠀ Well, my friend, you are not alone.⠀ ⠀ Yup, we got that built-in Netflix or Hollywood moviemaker in our head. 🤣⠀ ⠀ We tend to let our imagination go wild up to extreme delight, or absolute tragedy... Uh-oh, not fun. 🥵 ⠀ ⠀ Because of that, let me share with you 3 little tips that have helped me, which can also help you, overcome that overthinking monster. 👊🏻⠀ ⠀ ⠀ 𝟭: 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝘁𝗵𝗮𝘁 𝗢𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗧𝗛𝗜𝗘𝗙⠀ ⠀ You do your best to guard your house against thieves, right?⠀ ⠀ Do the same with your mind: it is your sanctuary, and overthinking is trying to steal your peace. Recognize that, and don't let those excess, unnecessary tragic thoughts intrude your mind's palace.⠀ ⠀ ⠀ 𝟮: 𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵⠀ ⠀ Now that you acknowledge overthinking as a thief, know that it's most likely also a liar. Thoughts aren't true by themselves. You have to analyze them if they bother you: write them down, encircle the worst-case scenarios, and really see how true/false that could be. Thoughts lie: don't let them deceive you.⠀ ⠀ ⠀ 𝟯: 𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱⠀ ⠀ Just as you should feed your body with nutritious food, you must also feed your mind with nourishing brain food. Have a daily regime where you deliberately feed your mind. It could be as short as a minute or as long as an hour. You could meditate, journal, read a book, listen to a podcast, watch a video, or really anything right for you to feed your mind with power and positivity. I'm personally setting time aside every morning for daily meditation, Scripture & book reading, and intention writing. Find out what works for you, then follow through. :)⠀ ⠀ ⠀ Have you found this helpful?⠀ ⠀ Let me know. :) ⠀ ⠀ ⠀ #PersonalDevelopment #MindsetDevelopment⠀ #JourneyOfLynelle #JessDavCC #BossBabe #TheBossBabeSociete #Quotes #Overthinking #OverthinkNoMore #Tips #EmpowerYourMind #FeedYourMind #ControlYourMind #Mindset #MindsetIsEverything https://www.instagram.com/p/CAFKfMwgb6J/?igshid=1e4e7bcuhf5l2