#i am in more physical pain than mental

[shellxrls]

do i laugh or cry are you okay???😭

xoxo- 🦢

u shld laugh because while i am legally not allowed off the hospital premise, the ward also doesn’t have any more bed lefts so im strapped in with two canolas trying to sleep on a chair in the middle of a partitioned off (WITH CURTAINS) room in the er.

[thedisablednaturalist]

I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

[amanfromnewjersey]

I am going insane about these stoats

(my insta is @trisideseye and that's where I mostly post art. I'm purely posting here bc @quiddie is active on here and I need aabria to know, personally ,how fucked up I am about these stoats)

[icewindandboringhorror]

sometimes looking at like Self Help Strategies lists for the symptoms I'm having is always just like:

thing that I already do

thing I have tried 10 times

thing I already do

thing that I don't have the money to do

thing I already do

thing I've been doing since I was 10yrs old to no avail

thing that is impossible given my situation

thing that doesn't apply to me

thing that I already do

thing I have already tried

hrmm, oh wait, maybe finally- OH, yeah.. okay. thing that I already do but it was just phrased slightly differently

thing I have already done

[peaches2217]

I have so many varied and fun WIPs I could work on but my brain continues to scream “BE WEIRD ABOUT CHILDBIRTH! SURELY YOU WON’T WEIRD ANYONE OUT IF YOU KEEP WRITING ABOUT CHILDBIRTH!” and I’d like it to sTOP

[mirananananan]

little life update/rant below :)

i feel like i've been so inactive lately which makes me big sad, but when i say i have not had the time, i'm being so serious. yesterday i literally woke up, went into work an hour early, stayed after for almost 2 hours, went home, made dinner, and immediately sat down to work on a grad school assignment and then had to work for another hour before i went to bed. then i woke up this morning and did it all again. it just feels like that's how my days look more and more recently, and it's been really hard tbh. it's demoralizing and just sad to work all day and still wake up the next day wishing i had done more, still with a mile long to do list, and knowing that it's just going to keep being this way for at least the next couple weeks.

anyways all of this is to say that i'm just both really grateful for and sorry to all my mutuals who have continued to tag me in things and stuff in the past couple weeks :) it may sound weird or dumb, but if i'm being honest i have SERIOUS fandom fomo right now, and, even though i haven't really had time recently, it's been nice to not feel like lost in the shuffle or forgotten (i told u it was going to sound weird).

being on tumblr/in fandom has truly been the most incredible escape and been such a stress relief and source of happiness for me. i'm still very much here, just lurking and liking more because i'm conserving brain bandwidth as much as possible during the week!!!!

[candyriku]

finally getting a chance to work on chapter 15 today :-)

[heartoflesh]

I want out of this pain... I want out of this mental torture that suppresses my mind. I've wanted to die. How do you medically induce amnesia?

The only thing worth going through this pain is the gain of heaven some day.

[hobisexually]

why is January 2929293929 days long this year

[void-tiger]

What do I want? I want to be seen as a peer.

[hella1975]

happy eurovison!! do your stretches!!!

babe it's been days since i did my stretches at this point im too scared

[upperranktwo]

It's 6:30 and I haven't slept at all, from what I recall, I've almost been awake for 24 hours. I can't keep doing this (have been like this for years) I need to see a doctor about my unhealthy sleeping at some point lmao (will not see a doctor)

[dimonds456]

it's 4 AM so you know what that means! Time for me to make a list of all my disabilities so I can clearly lay them out for both myself and the nonbelievers to see! Like a normal person!

Yes, I'm able-passing, and there were days previously where I questioned whether or not I'm actually disabled or if I was just faking/exaggerating it, but no. Not anymore. The sheer length of this list alone is enough, let alone if I had just one or two of the things on here.

I have: - Chronic Depression - Chronic Anxiety - ADHD - Autism (more than likely, not confirmed) - Graves Disease / Hyperthyroidism - Balance issues - Weakness in knees / elbows - (Tendency to fall the fuck over because of this combination) - Aversion to heat above 60º F (15.5º C) - Need glasses - Astigmatism / sensitivity to light / Graves eye bulging - Audio processing disorder - Fucked memory / focus / CANNOT read numbers quickly idk why - Breathing issues (I deadass just. Forget to breathe sometimes.) - Shakiness in hands (thank fuck it's mostly gone away, but not 100%) - Inconsistent heart rate - Unsteady grip / "chronic butterfingers" as I've been calling it - Back pain - Hip pain - This one doesn't have a name but I walk on the sides of my feet instead of just stepping down normally because nothing I have ever done in my entire fucking life is normal - Bad leg that never healed properly - Trauma - More trauma - Holy shit there's so much why is there so much of it and why am I only just realizing how much there is holy fuck - I know I'm forgetting some but this is all I can remember off the top of my head

But yeah I'm able-passing. :)

[thebiballerina]

I mostly concur with the above reblogger, but I wanted to add one thing:

I wouldn't say that anything you do will have zero impact. There are SOME things you can do that will have an impact, if you choose to put your time and energy into this issue. (Which you are not obligated to do, to be clear, unless you have some sort of role or job which implies that sort of responsibility.)

You aren't necessarily helpless. But subscribing to OP's mindset is a really good way to make yourself helpless.

I've seen that mindset, repeatedly. I had that mindset, at one point in time. You know what changed that, more than anything else? Becoming an actual activist.

The activists who hold on to the mindset that a mental health break is selfish? The ones that can't or won't emotionally distance themselves? The ones that don't acknowledge their right to care for themselves because someone, somewhere is suffering worse than them? They don't last, and they don't help.

The good ending for that road is to burn out, and then not be able to help anymore. The bad ending is to fall heavily into compassion fatigue, and then be so desensitized and unable to care that you cause real harm. Or there's the other bad ending, which is that you neglect yourself so thoroughly that you end up hurt, sick, or dead (and maybe hurt others while you are at it). You might even manage to do all three of these things.

If you want to make a real impact on more than a minuscule scale, you not only need to allow yourself mental health breaks (which, yes, sometimes include disengaging completely), you need to accept that they aren't selfish at all. They are sometimes the only way you'll be able to preserve your ability to help. Feeling personally affected by an issue is valid, and sometimes unavoidable, but it doesn't correlate to how much of a difference you make.

Hurting yourself doesn't automatically help others. Many of us have heard metaphor which references the airplane safety instruction to put on your oxygen mask before helping others do so. It's a good metaphor. A suffocating person isn't going to thank you for the valiant gesture of suffocating yourself alongside them, when you had the option to save the both of you.

I believe in sacrifice, in some cases. I believe in acknowledging my privilege. But sacrifice generally implies that you are giving something up to help someone else. If you are just giving something up… it's more suffering in the world, not less.

Do you want to actually help? I bet you there are activism campaigns that would love to have you, in a variety of forms and levels of commitment. Including entirely remote efforts, if you aren't in a position or location to engage in in-person efforts. That goes for any cause, not just this one.

And you'll make a lot more difference in that sphere if you prioritize your impact, instead of your devotion to the issue.

i think anyone who is genuinely worried about their mental health bc of the situation in gaza probably needs to reformat their way of thinking about it. the answer is not to take a “mental health break” where you pretend whats happening in gaza doesnt exist and stop being vocal and refuse to hear people around you who are vocal. the way to do that “mental health break” much more effectively and not selfishly would be to remove yourself from constant streams of idiotic and/or murderously evil people. stop watching tiktok debates. stop reading genocidal reddit comments and news articles from sources you KNOW want palestine dead. stop putting the focus on the murderers and keep your attention on sympathy and love for the murdered, on hope and optimism (even if naive) and activism to do your part in making things better. dont get me wrong the murderers still need to be dealt with but if you as an individual feel like you’re getting too overwhelmed with despair to be helpful, the answer is to shift your focus away from those causing the despair, not to ignore and abandon those who have to actually live through it.

[fragglerockopinions]

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[prettybbychim]

i have noticed a pattern,, amber, march 7th, chixia

they all annoy me and they’re all upbeat and excitable starter characters (and female But that only has to do with the pitch of their voice bc higher pitches grate on my nerves,, like literally. it hurts)

amber i can tolerate in small doses but it took a bit to get to that point. march is,, i could see her growing on me eventually. chixia.. im sure you’re a sweetheart but stfu