#how to overcome anxiety

[livewelltalk]

Stress and anxiety are common experiences for many of us in today's fast-paced world. While medication can be an effective solution for some, others prefer a more natural approach to managing their symptoms. This article will provide practical tips and techniques for reducing stress and anxiety without relying on medication → How to Beat Stress and Anxiety Naturally

[absolutelycrafted]

Anxiety - Taking Notice of The Little Things

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[betterlyf]

This online counselling typically involves talking to a therapist or counsellor about the sources of your anxiety and developing strategies to help you cope with and manage it. The goal of anxiety counseling is to help you understand your anxiety's sources and develop the skills and strategies to manage it in your everyday life. Anxiety counselling sessions can include CBT therapy, which helps you challenge and change the negative thoughts and beliefs that contribute to your anxiety, and relaxation techniques, such as mindfulness. Get in touch with our therapists today at https://bit.ly/41BJ46S

[realbeefman]

stacy is sooo interesting because she's in love with house but knows that they will never ever be able to have a healthy, stable, sane relationship because they're too similar so. she finds house-lite instead and marries him and. essentially moves on with her life! and is successful in this because she's a moderately well-adjusted person!

wilson, in contrast, never manages to escape the inevitable, in spite of his best efforts to find a house-lite of his very own, because he's an absolute fucking freak and ends up glued to house to the bitter. bitter end

[origamiyoda]

I tthink I could stand to be weirder and gayer about barney.

[cavennmalore]

question. if empaths take on the emotions of the person they’re reading and the sencens have incredibly strong abilities where they can feel strong emotions without touch, does that mean keefe and cassius are feeding off each others emotions when they fight? like cassius gets mad so keefe gets mad so cassius gets madder etc.?

[mumintroll]

giving up drinking is hard bc at uni almost all of my social life is going to the pub or going out. i caved last night and had some drinks at the pub but im going to try and not have any for the rest of the month. idk i wish it was like school when hanging out meant loitering in a park for 5 hours and then going to someones house and having their mother make dinner for u all and playing viddy games until u get kicked out

[golden-snackoos]

I think we as a society need to watch more Monk in 2024.

[popcorn-plots]

just a tiny bit salty about the fact that my mom is dead set on me overcoming my anxiety.

I mean it's good to overcome, but I have good days and bad days. And when there's a time when I am literally paralyzed by anxiety.. when I physically can't move because I am so terrified, it's so incredibly hard to move forward and to think about it ever getting better. when I'm having a panic attack and I'm told to "overcome it". when every 'that was really scary' or 'i had a hard time doing this' or 'I have anxiety and that's making this task really difficult for me, can you help me' or literally anything along the lines of 'my anxiety was acting up and that made it really difficult for me to do this task'

I'm met with some variation of 'you'll overcome it though, right?'

yes. yes, I will, mother. I'm even in therapy for it. I also need some validation. maybe an 'I know that was scary, but I'm proud of you for doing it anyways' once in a while.

I'm trying my hardest to not be so fucking scared all the time, but that's really really difficult. Part of me wants to see if meds will help, but I'm afraid that if I bring it up to my mom, she'll say that I'm letting anxiety rule my life.

yeah, it's going to rule my life when my mom dismisses me the moment I try and get help... to keep my anxiety from running my life.

I tell her that Inside Out 2 was such an accurate portrayal of anxiety and panic attacks that I literally started crying in the theatre because I felt so heard and validated by this movie telling me that it's rough, and it sucks, but it's going to be okay. And I told my mom this and explained that what we saw was exactly what it was like to have a panic attack and to live with anxiety.

"You can overcome it though! You don't have to live with it!"

I know. I'm trying. But I'm tired.

[wowowwild]

Heard you were looking for an excuse to post hot takes...

(rules)

Apollo doesn't like Phoenix and might straight up hate his ass send tweet.

At the start of aa4 Apollo tolerates this man at best. I don't necessarily defer to aa5 and aa6 canon bc the new writers came in and decided to wreck the place (yes there are things I like about them, no I do not think they are so horrible that I will never play them or that no one should ever play them, yes I am very upset they took everything aa4 set up and threw it out the window), however I do believe that Apollo could grow to understand what happened and become work friendly. This is ONLY if Phoenix apologizes well and actually walks him through it, but they both have 'I don't talk about myself or my feelings' disease so... Good luck. Oh, and if Phoenix actually did wait that long to tell him and Trucy they were siblings idk if their relationship could ever be repaired. Also I said work friendly bc let's be honest, the only reason he likes Trucy (and Athena if you're forcing me) is bc they are so outgoing they make up for his chronically introverted persona. (Of course after a certain point he's been through it with both of them and that creates a bond, but they wouldn't have gone through it together if Apollo was the one in charge of that.)

That being said I don't think he wants anything bad to happen to Phoenix. We see pretty quickly that Apollo is actually very sensitive to what is happening to other people. For example: when Trucy fake kidnaps herself he is whole ass bawling even though he pretty much doesn't know her. Not just an, oh man, this is awful, he is feeling and living and expressing those emotions with his whole self. Other example: He feels soooo bad that these people in Klavier's life suck. He devotes himself to 'pulling the darkness' out of a guy that by all accounts he doesn't really know or personally like (I think we have evidence that Apollo respects Klavier's ethics, even if his personality is a little glimmerous.) So I think if anything happened to Phoenix or it seemed like something was going to happen to him, Apollo would do everything he could about it. That doesn't mean he likes the guy.

And like, I work retail. I work with a ton of people that in any other situation I would never speak to, and yet I can still get excited for them and strike up in depth conversations with them while still going home and thinking 'Wow, that lady sucks'. Apollo is not going to be openly hostile or anything, he's just not going to give a whole lot in terms of a personal relationship.

Also I think Phoenix genuinely likes Apollo and I think he knows he likes Apollo a lot more than Apollo likes him. I think this would make him sad but he wouldn't try to force anything. And I think Phoenix genuinely feels bad and if there had been any other way forward he would have taken it but there wasn't and he didn't and he has accepted that this is part of the consequences of that.

[katyspersonal]

me: I really don't want to send an ask/reblog/DM to this fandom stranger ;-; It makes me anxious and I am not ready ;-; They'll probably think I am annoying ;-; What is the fun of communication if it just makes me scared!!!!!!! I'll never talk with anyone outside of my comfort zone, the social anxiety is UNBEARABLE!!! Stop perceiving me ;-;

me to me: Hey remember how Dr Eugene X said that you are "just trying to insert yourself back in fandom" by sending asks and leaving comments and had a moment where she screeched at people to stop interacting with you because block button wasn't protecting her from awful suffering of seeing your username well enough? All because of the stupid fucking reasoning to think you a harmful monster that existed only in her cultish ableist head? 👀

me: ...

me: Say no more. *sends off-anon asks and messages to everyone I wanted to contact, leaves my remarks and thoughts in the reblogs rather than the lrb posts, engages in more activities such as tag game chains etc*

[sovonight]

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[betterlyf]

How to Overcome Anxiety | Anxiety Treatment

Anxiety is defined as excessive stress or worry over a general or specific circumstance. Anxiety might occur as a result of a specific situation or incident, but it remains after the issue has passed. It can even happen in the absence of a specific setting or incident. Many of us are still searching for the answer to “how to overcome anxiety," but there is an effective solution. Anxiety counseling and treatment can help those who face anxiety on a regular basis.

[gigantomachylesbian]

Guys. I did not know before now that writing could be painfully millennial in a full prose book but the pho*nix ke*per has proven me wrong and I have to complain about it in the tags

[annamariemir4ge]

if i finally get to open and reply to the email that i'm too anxious to open for 2 days now i'll watch a movie tonight as a reward

[adelle-ein]

honestly even after all these years i don't think i've fully accepted that i'm severely mentally ill and that heavily affects every aspect of my life

like why do i spend so much time worrying about if i'm "disabled enough" when i objectively, literally, cannot function and need massive amounts of medical and therapeutic intervention just to like, stay alive. put aside all the physical health stuff and i'm still REALLY sick