#how to gain mass

[the--grin--reaper]

Villain coded characters that are actually good people but still commit bad actions/amoral acts save me. Save me villain coded characters.

[liauditore]

new suicide squad anime got me thinking about the genderbend batman au i made when i was 16 again.

extra (nsfw??? body horror + shirtless doodle lol) art under the cut + drabble.

A mysterious actress appears in Gotham!

Production for the long-anticipated remake of the 1930s classic horror film, "The Clay", is saved in part thanks to the audition of one woman with no credits to her name, just a face and demeanor identical of the late leading actress of the original film.

However, the cast and crew have bigger worries than their limited budget and endless demands from their producers -- everyone involved seems to be disappearing one by one!

While the average gothammite worries that the cult classic's "cursed" reputation might be a little more than an urban legend, The Batman refuses to entertain such unfounded silliness and aims to get to the bottom of this crime against cinema!

presenting BATMAN '63 - THE RISE OF CLAYFACE coming not actually ever lmao

(her hair is brown now because I like the idea of her appearance never being fully consistent lol. shapeshifters gotta do their thing)

[toss-a-coin-to-your-stan-account]

"ermmm yeah the mindset of not watching a new show because you don't want to get attached to it bc so many new shows get cancelled??? yeah that mindset is WHY they get cancelled" please get a wellness check on the brain-eating amoeba in your skull bc i'm pretty sure it's fucking starving.

[hanzajesthanza]

"the michael kandel translation of "the witcher" short story can't hurt you!!"

the michael kandel translation of "the witcher" short story:

[soft-twink]

My hip bones and ribs are… somewhere in there idk

He/They

[razzmothazz]

Do you approve of hc: Tsukasa is a little chubby, and whenever he got a bit insecure about it, wxs would make him feel better about it because it means he's healthy, actually hhrhshss

YES YES YES !!!!!!!! whenever he gets insecure hes hit with the "a star has to eat well to be healthy"!!!!! his natural state is NOT skinny. he also definetly has at least a bit of muscle with how much exercise he does !!!!

tbh i approve every hc of the pjsk cast not being skin and bones like i am but this especially applies to my favs (⁠｡⁠•̀⁠ᴗ⁠-⁠)☆

[incandescent-ruins]

Going to the gym rules except when i compare my numbers to literally any cis man

[artisanalpeanutbutter]

didn't realize how much fat i lost on my hips/waist since starting to work out until I put on a pair of looser pants today that i hadn't worn in a while and they almost fell off

[lucysweatslove]

You would think as a person who recovered from an ED I would learn NOT to weigh myself, like, ever, but of course I keep doing it because curiosity and it only causes distress.

[nerice]

i do not think about how i had no concrete health issues after thesis. i do not think abt how the moment i started working out again i got 17 caution pop-ups across my body. i do not think about how i did not have wrist pain on main until i overplayed hades one night in december & how getting covid & then christmas prevented me from seeking immediate treatment until a full month in. i am going to cryscreamdie if i think about it

[former-leftist-jew]

"On May 14, 2022, Payton Gendron, an 18-year-old white man, traveled 200 miles to a supermarket in a black neighborhood, where he shot and killed ten people, yelling racial slurs the whole time.

Gendron was a lone wolf killer. He had no formal ties to any organization. Nor did he know his victims. All he had were his illusions, including the illusion of race. Many of his illusions came from abstract concepts he learned online, which Gendron later admitted.

Other lone wolf killers have also spent an inordinate amount of time online. They gain insight into the world not by learning about life and people first-hand, but through an online study of images and symbols—through language. In the U.S., over half of the deadliest mass shootings in the last 100 years have occurred since 2014, when social media took off.

Gendron sprinkled his pre-murder manifesto with abstract words such as “fascism,” “capitalism,” “nihilism,” “hedonism,” and “individualism,” in an effort to explain his thinking. As a teenager, he said he was committed to “communism,” then to “authoritarianism,” and later to “populism.” Connor Sturgeon, another lone wolf killer (and knowledge worker) who shot and killed five people in 2023, filled his manifesto with vague and ill-defined words from popular psychology, including “self-esteem,” “negative self-image,” and “self-improvement.”

All these words can exist without being connected to anything that does exist. They have no well-defined cognitive content. They lend themselves to illusion because a person can project his or her own desires, hate, and fears onto them. They can mean whatever the person says they mean.

...

Urooj Rahman was a radicalized knowledge worker in her thirties. She threw a flaming gasoline-filled beer bottle into a New York City police car during the 2020 George Floyd riots. Tending toward the anarchic despite being a lawyer, she shouted, “I hope they burn everything down. Need to burn all police stations down and probably the courts too.”

Rahman spent much of her life amid abstract concepts. She spoke “the language of abolitionist Twitter,” one writer observed. She was “steeped in the language of social justice and racial politics.” Ill-defined terms such as “race,” “gender,” “LGBTQI,” and “environmentalism” seem to have shaped her crude perception of reality. Life for her became a theater in which her own little plot, built upon abstract words, was always being played.

The old American students who celebrated the purposeful killing of innocent Israeli civilians revealed a similar obsession with abstract words, constantly referring to phrases such as “colonialism,” “apartheid,” “humanitarian,” and “identity.” The words reflect the same creepy simplicity of mind that chills the blood."

The reason the establishment is so terrified of Aaron Bushnell's protest, is because they understand a point many of you seem to have missed

Aaron wasn't sending a message to the government (we know they don't care)

No, I think Aaron's message was meant for other service people like him. Because if the military refuses to participate in the genocide, it's over

And if you thought YOU were moved by Aaron's actions...

imagine how Aaron's unit is feeling right now

Mutinies have started for less

The exact moment every protest turns into a revolution, is when the army refuses to defend the establishment any longer.

And THAT was the message Aaron was sending out. How many units now are ready to reject orders? How low does their morale have to sink before they say 'enough!' How long until they stop pointing guns at the protestors outside, and run over and join them instead?

This is dangerous territory for a government that is hellbent on ignoring every crisis it creates

[mcnstersvsaliens]

b.o.b. tag dump

👁️ / what do people scream when they see you coming ? // b.o.b. / ic 👁️ / you were dating derek too ? that two timing jerk ! // b.o.b. / musings 👁️ / i forgot how to breathe ! don't know how to breathe ! // b.o.b. / about 👁️ / thinking that we'd someday be together again ; it's the only thing that got me through prison // b.o.b. / music 👁️ / cake and balloons for lunch ? it's gonna be the best day ever ! i love you guys // b.o.b. / likes / aesthetic 👁️ / the resulting goop gained consciousness ; and became an indestructible gelatinous mass // b.o.b. / visage 👁️ / please tell me he's slowing down ! // b.o.b. / starter call

[suck-mein-pokeballs]

So a neighbor came to my door last night to invite me to her prayer circle

[shadow-bender]

.

[yourfitnessgoal]

Should I Lose Weight Before Building Muscle? Does Muscle Turn to Fat?

Introduction One of the biggest questions in fitness is whether to lose weight before building muscle or to focus first on muscle gain. This is a dilemma common to most people who are interested in improving their body composition for health reasons or aesthetics. However, there isn’t any straightforward answer to this but one that rather lies in the hands of individual factors such as body fat…

[diet2all]

איך לעלות במשקל בצורה בריאה, איך לעלות מסת שריר עם קודי עזרא,  How to gain weight in a healthy way, how to gain muscle mass with Kobi Ezra. How to gain weight, how to gain weight with healthy food, how to gain weight with fitness. #weightgain #musclegain #musclemass