#help these girls

[alaraxia]

oopsie! You got a bit too manic about a creative project too close to bedtime and now your brain is too awake to sleep. One million dead 10 morbillion injured

[dracoj]

what they dont tell you about adulthood is that it’s startlingly easy to go long periods of time without having any fun at all not even a little bit. btw this makes ur brain try to kill you with knives and hammers.

[voicebones]

still dont quite know how to draw odysseus but take this

+blank ver under the cut because bro pisses so many people off i cant make all the possible versions of this on my own

[4theitgirls]

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

[nooling]

LOOK I JUST REALLY ENJOY THEIR FRIENDSHIP OK?? You can't tell me they wouldn't hang after their respective personal quests (spawn ending ofc)/emotional breakdowns over their own mortality

EDIT: I forgot to watermark these so now more than ever PLEASE don't repost

[soaked-doors]

baby i fall in love again come every summertime

[loosethreadsofyoursoul]

“dad’s on a hunting trip and he hasn’t been home in a few days”

girl, what home

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[fromheavensent]

　　 ˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 .

October will be filled with joy.

October will be filled with love.

October will be filled with trust.

October will be filled with peace.

October will be filled with miracles.

October will be filled with clarity.

October will be filled with blessings.

[devils-your-minion]

TVL teaser is hilarious to me. I think everyone expected rockstar Lestat to come out full glam looking the best he’s ever looked, but that man is having the vampire equivalent of a mid life crisis. He has not left his disaster hovel breakup era at all, he’s just being camp about it now. I’ve never wanted him more.

[spiderziege]

defending my thesis sounds so scarey what if i get a question wrong and they fucking kill me

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[averagegazan]

Hello,

For those who don’t know me, my name is Alaa. I’m a husband and a father from Gaza, and I’m so grateful to be raising two beautiful children, Maram, our lovely 6-year-old daughter, and Ayman, our energetic 3-year-old boy. We are also eagerly anticipating the arrival of our third child, a baby girl, who is due in just a couple of months. My wife is seven months pregnant, and while we’re filled with excitement, we’re also feeling the weight of the challenges ahead.

One of the things we’ve been discussing is what to name our new daughter. We wanted something that feels similar to Maram, but we’re still undecided. There are so many lovely names that could be perfect for her, and we’d really appreciate any suggestions or advice.

That said, choosing a name is the least of our worries right now. The reality of preparing for our baby’s arrival in the middle of a war is overwhelming. We have no baby clothes, no mattress, and with the current war, basic necessities like diapers and baby formula have become unaffordable for us.

I’m thrilled and thankful that we’re expecting a new addition to our family, but as a father, the fear and worry about how we’ll care for her, along with our two other children, are constant. We are displaced from our home, I’ve lost my job, and our savings have run out. Every day, I wonder how I will protect and provide for my family in these impossible circumstances.

This is why I’m reaching out to you. We want to give our daughter the best start we can, but we can’t do it alone. If you’re able, please consider donating to our GoFundMe campaign or sharing our story with your friends and family. Any support, no matter how small, will make a world of difference to us during this incredibly difficult time.

✅️ My campaign is vetted by @gazavetters, my number verified on the list is ( #252 ) ✅️

[science-bastard]

y’know what? FUCK you. i’m putting your ass in the control group. *injects you with boring saline instead of the fun and exciting glowing green goo i originally had planned*