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Stress Exercise : Are you feeling stressed? Try This Exercise ! - HealthyEve.com
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Stress Exercise : Are you feeling stressed? Try This Exercise ! - HealthyEve.com
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Stress Exercise: Are you feeling stressed? Try This Exercise! – HealthyEve.com
Wednesday, Mars 1,2017
Stress Exercise: Ah, if you could protect yourself from the toxic effects of stress! Well, you can through physical activity, according to a new study.
Stress Exercise: Be aware of the stressors that make you sick
In 2017, who is unaware of the harmful effects of stress on health, mood, and behavior? It can cause a headache, sleep problems, chest pain, anxiety, irritability, and depression, not to mention the abuse of food, medication, and alcohol, according to the Mayo Clinic.
The World Health Organization (WHO) now sees work-related stress as “the epidemic of the twenty-first century“.
Can you eliminate the stress of your life? Protect yourself from its devastating effects by moving.
Stress Exercise: Recent Study
A recent study, published in the journal Medicine and Science in Sports and Exercise, examined how people in good physical condition experienced stressful situations at work and the impact of it on their lives.
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The researchers assessed the fitness level of 200 Swedish employees. They also took measures related to cardiovascular risks: blood pressure, body mass index (BMI), triglycerides, cholesterol and blood glucose.
Participants were then asked how much stress they felt at that time.
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Their responses confirmed the scientists’ suspicions: those who felt more stressed had higher cardiovascular risks at all levels and those who felt less stress were in better physical shape.
Researchers were even able to detect differences in stress among participants depending on whether their physical condition was good, average or poor.
Professor Markus Gerber of the University of Basel, Switzerland, where the study was conducted, believes that these data are significant. Why? Because we tend to do less exercise when we are more stressed, whereas we should do more.
These results open the door to potential treatments for stress-related diseases.
The CDC (Centers for Disease Control and Prevention) recommends that we practice some form of exercise, that is, move our bodies at least 2 hours or 2 hours per week.
This goal is easily attainable by accumulating periods of physical activity of 10 minutes several times a week: walking by walking the dog, flexing the arms or squatting while watching TV, gardening, raking, shoveling snow …
Yoga is also a formidable exercise because it is doubly effective: it gets us into shape and it relieves stress.
Published On
Wednesday, Mars 1,2017 -19:15:03 [London]
URL: http://www.healthyeve.com/Stress-Exercise/
You Could Find More About This Article Via Useful Links:
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/understanding-stress.aspx
https://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm
http://www.medicalnewstoday.com/articles/145855.php
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http://www.healthyeve.com/health-benefits-walking/
http://www.healthyeve.com/walking-90-minutes-green-shows-life-pink/
http://www.healthyeve.com/surprising-effects-stress-health/
http://www.healthyeve.com/laughter-yoga-therapy-heart-good-shape/
http://www.healthyeve.com/losing-weight-remarkable-saboteurs-spoil-diet/
http://www.healthyeve.com/lose-weight-top-7-easy-tips-efficient-losing-weight/
http://www.healthyeve.com/performance-super-foods-optimize-workouts/
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#behavior#blood pressure#cardiovascular risks#Cholesterol#depression#disease#epidemic#exercise#fitness#health#healthy#healthyeve#healthyeve.com#mood#stress#stressors#toxic#walking
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Food Fight Diabetes: What We Should Eat Against Diabetes - HealthyEve.com
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Food Fight Diabetes: What We Should Eat Against Diabetes - HealthyEve.com
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Food Fight Diabetes: What We Should Eat Against Diabetes – HealthyEve.com
Thursday, Mars 2,2017
Food Fight Diabetes: When you have Type 1 or Type 2 diabetes, some foods and nutrientsare preferred on the plate and not others. Focus on these ��foods“.
Food Fight Diabetes: Fibers
Several studies conducted in the 1970s have shown that a diet rich in carbohydrates and fiber improves glycemic control and reduces the insulin requirements of diabetics.
The effect would be all the more marked with soluble fibers.
Soluble fiber is found in legumes and pulses, some cereals such as barley, oats or rye, or fruits and vegetables.
Food Fight Diabetes: Fish
In diabetes, it is important to protect your heart and prevent cardiovascular disease. Fish, especially fat, are rich in omega-3, known for their beneficial effects on the heart: cod, tuna, halibut, salmon, and mackerel put on the menu 2 to 3 times a week.
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Recommended, however, to vary the fish consumed to avoid over-consumption of heavy metals, which are more important for some fish, especially large predators such as swordfish, marlin, shark, tuna.
Food Fight Diabetes: Lean meat
In the case of diabetes, proteins are necessary but difficult to consume without the lipids that go generally with.
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Prefer lean meats, such as poultry (chicken, turkey) or white fat ham to the benefit of red meats.
When cooking, cook them in the oven, in the foil or on the grill to avoid addition of fat and do not add too much salt.
Food Fight Diabetes: Carbohydrates
Eating sugar when you have diabetes can cause insulin to rise quickly, so it’s better to avoid fast carbohydrates found in cookies, candy, soft drinks, and so on.
Not to mention the junk food that even has salt, can contain sugar, such as, hamburger bread, whose composition is like bread crumbs, which has sugar. The same goes for sauces.
On the other hand, it is advisable to consume slow sugars that one finds especially in the complete bread and in the starchy ones (rice, pasta, potatoes).
Food Fight Diabetes: Avocado
Consumption of avocado recommended in case of diabetes of type 2, because it has very little carbohydrates and a lot of soluble fibers that promote digestion. In addition, its low glycemic index contributes to good blood sugar regulation.
put on the menu several times a week, provided it is not accompanied by mayonnaise. Shrimp or other seafood will be an ideal accompaniment for diabetes.
Food Fight Diabetes: Vegetable oils
The diabetic must make sure a low-fat intake. Lipids should not exceed 30% of daily intakes to avoid the risk of cardiovascular disorders.
Excess fat rich in saturated fatty acids actually increases cholesterol, both good HDL but also bad LDL, resulting in a relationship between the two that is not conducive to good heart health.
On the other hand, monounsaturated fatty acids and polyunsaturated fatty acids, contained in raw vegetable oils, such as, are good for health. Olive oil, walnut oil, rapeseed oil are, therefore , favored during seasoning.
Food Fight Diabetes: Nuts
Nuts, such as walnuts, almonds, pistachios, and hazelnuts, contain good (monounsaturated) fats that protect the arteries as well as magnesium.
People with diabetes, whether type 1 or type 2 diabetes, often lack magnesium due to disruption of insulin production and have a higher magnesium Urine.
Food Fight Diabetes: Fruits
The fruits are rich in vitamins, minerals, fiber and thus give the body with all the nutrients necessary for good health. Most fruits consumed by a diabetic person.
However, some of them contain more carbohydrates than others and have a higher glycemic index than others. Bananas and grapes are avoided.
Eating especially apples, pears, and citrus fruits would reduce the risk of developing type 2 diabetes.
Published On
Thursday, Mars 2,2017-11:27:48 AM [London]
URL: http://www.healthyeve.com/Food-Fight-Diabetes/
You Could Find More About This Article Via Useful Links:
http://www.health.com/health/gallery/0,,20306709,00.html
https://www.helpguide.org/articles/diet-weight-loss/diabetes-diet-and-food-tips.htm
https://www.hsph.harvard.edu/nutritionsource/diabetes-prevention/preventing-diabetes-full-story/
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http://www.healthyeve.com/diabetes-facts-diabetes-complications/
http://www.healthyeve.com/definition-diabetes/
http://www.healthyeve.com/prediabetes-diabetes-main-symptoms-risk-factors/
http://www.healthyeve.com/heart-disease-best-foods-prevent-cardiovascular-disease/
http://www.healthyeve.com/omega-3-fish-oil-secret-behind/
http://www.healthyeve.com/white-sugar-true-poison/
http://www.healthyeve.com/common-things-affecting-digestion/
http://www.healthyeve.com/best-food-decrease-cholesterol/
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#Avocado#carbohydrates#cardiovascular disease#Cholesterol#diabetes#diet#digestion#family#fiber#fibers#fish#foods#fruits#glycemic control#health#healthy#healthyeve#healthyeve.com#insulin#Lean meat#mackerel#Nuts#Omega-3#proteins#sugar#tuna#Vegetable oils#vegetables
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Infant Depression: Top Signs That All Parents Should Know In 2017 - HealthyEve.com
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Infant Depression: Top Signs That All Parents Should Know In 2017 - HealthyEve.com
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Infant Depression: Top Signs That All Parents Should Know In 2017 – HealthyEve.com
Saturday, March 4, 2017
Depression in children is much rarer than in adults. as a proof, infant depression affects no more than 2% of children, but it accounts for about 20% of cases of child psychiatry consultations. Healthy Eve provides an update on this still unfamiliar disorder.
Infant Depression: A Floating Definition
It is indeed difficult to transpose the symptoms of depression in adults to those of childhood depression, as they may be different. Depression, silence, withdrawal, well known in cases of depression of the adult, can be transformed into the child in hyperactivity, irritability, even aggressiveness.
Since parents rarely equate behavioral disorders with depression, they tend to underestimate the condition of the child presenting them. They rather confuse them with a nervous, angry or capricious character.
The range of manifestations of childhood depression is so varied that it has come to refer to “masked depression” or “depressive equivalent” to mean symptoms that may reflect depression in children, such as enuresis (Urinating unconsciously and involuntarily in his sleep) or eczema.
Infant Depression: Your child’s scores are falling
Infant depression makes it difficult to concentrate, so your child may have difficulty listening to the teacher or doing homework.
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If your brilliant student suddenly starts to have lower grades than he usually gets, ask yourself what is going on. “Many children complain of loss of attention and concentration, but not of having the cockroach,
“They were confused and have to do things again and again – they feel their mind is not working well. ”
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Infant Depression: Your child is always tired, it could be childhood depression
Teenagers sleep late, it is known, but an unusual change in their sleep pattern can signal depression.
Some children will spend the afternoon sipping, and depressive often wakes up early without being able to fall asleep again. Their sleep is not restorative, meaning that no matter how much time spent sleeping, they still feel exhausted the next day.
Fatigue is hampering their academic progression and social life.
They are late, they miss things, or they do not do their homework because they sleep in the afternoon. All this has an impact on their lives. ”
Infant Depression: How to detect a case of childhood depression?
Infant depression can manifest itself in very different and even opposite ways, depending on the case. Under these conditions, it is difficult to detect a depressive episode in children.
Physical and behavioral manifestations of childhood depression
There are, however, some attempts to diagnose infantile depression in child psychiatry. These diagnoses are often descriptive and list the possible manifestations of this disorder.
There is an enduring sadness, academic difficulties, isolation, anxiety and phobias, physical pain, inhibition, anger and aggression, moral pain, school phobia, or even in very rare cases, trying to Suicide.
Other research adds sleep disorders, self-depreciation, changes in appetite and weight, among others.
Although academic difficulties are a recurring symptom of childhood depression, infant depression can also result in over-investment in school, to overcome suffering. At the same time, a child “too wise” can also hide a certain malaise. There are also cases where the child shows signs of hyperactivity, irritability.
Verbal manifestations of childhood depression
The words of the child must also be considered carefully by the parents, as they may show a depressive state. Expressions such as “I do not care”, or “I do not want anything” can mean, such as a loss of interest and pleasure.
The loss of self-esteem seen behind “I Am Null” or “I Can not Do It”. “I’m naughty” can betray a sense of guilt. However, in order to avoid misinterpretations, it is essential to put these sentences in context and to take account of their frequency.
In other words, and in view of the multiplicity of manifestations of childhood depression, caution exercised in interpreting isolated signs. The most often revealing indicator of a more serious problem in children remains a sudden and lasting change in their behavior, to such an extent that parents may feel that they no longer recognize it.
Infant Depression: He is never invited and it does not matter
People with depression tend to isolate themselves. Teenagers are particularly good at noticing that a friend closes himself and they will stop inviting him.
“Peers do not always hold hands, and the person who feels bad may not seek to experience pleasurable experiences.
If they do, they will not necessarily enjoy it, No one finds them amusing and they end up excluding themselves socially. ”
Infant Depression: All conversations are tense
While having a cockroach is a sign of depression in adults, the emotions of children can resemble the existential anxieties of a young teenager, which could make them difficult to recognize.
“The catch is that many children, including teenagers, do not look sad or depressed, but are irritable,”. Typically, the teen has mood swings – he will be grumpy right after school but will feel better at supper.
But if your child speaks to you about the situation, see if there are no other symptoms of depression. On the other hand, if your child has mood swings of concern, this is a silent sign indicating bipolar disorder.
Infant Depression: Your child cries more than usual
Crying is a perfectly healthy way to express one’s emotions. But if a generally stoic child starts to sob often, analyze the situations that trigger his tears.
If your instinct tells you that something is wrong, do not put this on the account of teen hormones. For example, does he shut himself up or do not want to do activities that interested him before?
If something is wrong, start with the pediatrician. ”
Published On
Saturday,March 4,2017-13:51:46[London]
URL: http://www.healthyeve.com/infant-depression-top-signs-parents-know-2017/
You Could Find More About This Article Via Useful Links:
http://babiesinmind.co.za/can-babies-be-depressed
https://www.families.com/blog/depression-in-babies-and-young-infants
https://psychcentral.com/blog/archives/2006/11/10/infant-depression/
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http://www.healthyeve.com/depression-century-disease/
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http://www.healthyeve.com/diabetes-2017-diabetes-sexuality-men-women/
http://www.healthyeve.com/rubella-viral-infection-protect-child-disease/
http://www.healthyeve.com/optimism-benefits-risks-optimists/
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#anxiety#behavioral#childhood#children#Crying#depression#family#health#healthy#healthyeve#healthyeve.com#Infant Depression#physical#sadness#SLEEP#tired#Verbal manifestations
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Flatulence : Top Things That your Flatulence Reveal About Your Health In 2017 - HealthyEve.com
New Post has been published on http://www.healthyeve.com/flatulence/
Flatulence : Top Things That your Flatulence Reveal About Your Health In 2017 - HealthyEve.com
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Flatulence: Top Things That your Flatulence Reveal About Your Health In 2017 – HealthyEve.com
Sunday, March 5, 2017
Flatulence: Emitting gases 20 times a day is quite normal. But if you produce more flatulence, there could be a problem, such as gluten intolerance.
Flatulence: You always order an accompaniment of broccoli …
… or you consume a lot of beans, all kinds of cabbages or a lot of fiber. The fibers are excellent for health, because they facilitate intestinal transit, regulate blood sugar and cholesterol and keep your weight under control.
Their side effect is somewhat embarrassing and inevitable, the “pets” that come after meals. In fact, our stomach and small intestine can not absorb all the carbohydrates – sugars, starches, and fiber – from our food.
Broccoli and beans, which give a lot of flatulence, contain raffinose, a carbohydrate substance.
“When non-digestible sugars like raffinose reach the colon, bacteria that inhabit part of our digestive system feed on it by releasing gas,”
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Flatulence: You eat too fast
It does not matter if you are absorbing air by eating broccoli or a bowl of blueberries – it is the inhalation of air that is the problem. You swallow every time you eat or drink, and the faster you eat, the more you swallow.
The rots allow air to be expelled from your stomach, but the air that is not evacuated continues to flow along the digestive tract and emerges at the other end. You can also swallow air if you chew gum, suck candy or drink with a straw.
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Flatulence: Your intestinal flora is unbalanced
Think of your digestive system as a long muscle tube: food enters from the top and the muscle contracts to make it go down. “Normally, strong contractions of the small intestine chase food out of the colon,”.
But sometimes, medications, an infection, diseases like diabetes or neuromuscular disorders, or even surgical complications can interfere with transit. The bacteria then invade the small intestine and multiply, producing even more gas.
Flatulence: You suffer from irritable bowel syndrome (IBS)
Also called irritable bowel syndrome (IBS), it is a chronic disease of the large intestine. Muscle contractions, which allow food to pass from the stomach to the rectum, are stronger, or last longer, causing gas, bloating and diarrhea.
Or, contractions are weaker than normal, and they slow down the transit by causing constipation. The nerves in the intestine can also become very sensitive to stretching and distension caused by gases. You will experience pain or discomfort.
Often the relief will come from changes in diet and lifestyle: “Exercise, for example, is essential for people who suffer from (IBS), as it helps to expel the gases,”. Adopting a diet that limits gas production is also a good thing.
Flatulence: Milk does not suit you
And it is also the case of yogurt, cheese, and all other dairy products. The culprit is lactase, an enzyme produced in the small intestine.
Its role is to decompose lactose – a sugar found in milk – into simpler forms that the body can absorb. In the presence of low levels of lactase, lactose enters the colon without being digested.
It then undergoes the onslaught of bacteria and triggers problems of flatulence. Very common according to , lactose intolerance usually begins in adulthood when lactase production falls abruptly.
Flatulence: You are sensitive to gluten
No one can digest this protein found in wheat. But if you have celiac disease, gluten triggers an immune response in the small intestine.
This reaction can cause degradation of the intestinal mucosa, thus affecting its ability to absorb nutrients. It is accompanied by gas, diarrhea and even weight loss.
“The small intestine of people who do not have celiac disease does not undergo these same changes, but these people may have flatulence and bloating in reaction to gluten that they are not able to break down,” .
Researchers estimate that only 20% of people with celiac disease are diagnosed with it. If you suspect gluten sensitivity or celiac disease, talk to your doctor.
Published On
Sunday,March 5,2017-11:49:08 AM[London]
URL: http://www.healthyeve.com/flatulence-top-things-flatulence-reveal-health-2017/
You Could Find More About This Article Via Useful Links:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/flatulence
http://www.womenshealthmag.com/health/fart-health-signs
http://www.fitday.com/fitness-articles/nutrition/lifestyle/smelly-and-healthy-heres-what-flatulence-can-reveal-about-your-health.html
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http://www.healthyeve.com/diabetes-facts-diabetes-complications/
http://www.healthyeve.com/irritable-bowel-syndrome-causes-prevention-treatments/
http://www.healthyeve.com/constipation-dietary-supplements-vitamins-prevention/
http://www.healthyeve.com/diarrhea-main-causes-possible-treatments/
http://www.healthyeve.com/common-things-affecting-digestion/
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Dialted Pores : The Best Ways To Attenuate Dilated Pores in 2017 - HealthyEve.com
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Dialted Pores : The Best Ways To Attenuate Dilated Pores in 2017 - HealthyEve.com
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Dilated Pores: The Best Ways To Attenuate Dilated Pores in 2017 – HealthyEve.com
Sunday, March 5, 2017
Dilated Pores: It is almost impossible to tighten dilated pores, but there are tricks to reduce their appearance. Specialists in skin and beauty give us their strategies to achieve this.
Dilated Pores: Say no to silicone …
Frequently used to facilitate the application of cosmetics, silicone is not recommended for dilated pores, according to Dr. Debra Jaliman, dermatologist of New York and creator of Sea Radiance, a range of skin care.
“Makeup products that contain silicone will clog your pores and make them more visible,” she says. Also avoid components such as dimethicone, Cyclopentasiloxane, and phenyl dimethicone, which are only other names behind silicone.
Dilated Pores: … But yes to the primer!
Primer, or foundation, seems to have been created for women with enlarged pores, according to makeup artist Lori Hamlin, to whom the actress Padma Lakshmi owes her fabulous complexion. “The foundation will standardize your complexion and give the impression of soft skin,” she says. Your pores are less apparent and make-up holds longer. ”
Apply the foundation on the face and wait until it is completely dry. Lori Hamlin’s favorite bases are By Terry, Hourglass, and Clinique. There is also the Benefit POREfessional primer, specifically designed to mask the apparent pores.
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“It acts as a coating on your face,” adds Rebecca Perkins, co-owner and head makeup artist at Red New York. You can even use it over the makeup rather than underneath.
Dilated Pores: Protect your compact powder
Who would have said that this protection could affect the appearance of your pores? Follow the advice of Lori Hamlin: do not throw the thin protective element between the puff and the powder. “It prevents the sebum that enters the puff from contaminating the powder. ”
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Women who have enlarged pores tend to have more oily skin and “most of them do not realize that the top layer of their powder has become darker because it has hardened on contact with sebum and Bacteria accumulated over time on the applicator. ”
Dilated Pores: Exfoliate, exfoliate, exfoliate
“The dilated pores are cells of the dead skin that are not exfoliated and clog pores,” explains Dr. Jaliman. This is generally observed in people whose skin is oily or prone to acne. ”
That’s why all our experts agree that exfoliation remains the best way to clean pores and minimize their appearance. “The purer the skin, the smoother it looks! “Says Rebecca Perkins.
Try a sonic cleaning brush (like Clarisonic from Sephora or the Soniclear Petite brush from Michael Todd Beauty) with a mild cleanser. “Vibration releases dead skin from the pores and makes them look smaller”
Or use a chemical exfoliant based on glycolic acid or salicylic acid. Lori Hamlin recommends the Power Glow Peel from M-61.
Dilated Pores: Absorbent paper, your ally
Dr. Jaliman, like Lori Hamlin, considers blotting paper to be the secret weapon against dilated pores. “Using absorbent paper in the affected areas reduces the presence of sebum and makes the pores less visible,” says Dr. Jaliman.
For Lori Hamlin, it’s the easiest and fastest way to refresh her makeup. “Always start absorbing sebum, and then apply make-up again,” she says. His reference? PURENESS by Shiseido, specifically designed to mop sebum. We love those of Tatcha made with abaca leaf and gold powder, used for millennia to absorb sebum.
Dilated Pores: Bet on lightness
If your pores are dilated, beware of comedogenic beauty treatments – which block pores – advises Dr. Jaliman. (These are fat and thick moisturizers and creamy foundations.) Choose lighter cosmetics such as water-based rather than oil-based foundations, such as Sea Water’s Rainforest Tarte, or Natural Finish Oil-Free Of Cover FX.
Rebecca Perkins, for her part, advises mineral-based powder foundation: try All-Over Face Color from bareMinerals with its anti-inflammatory ingredients for correcting complexion.
Published On
Wednesday, March 8,2017-11:26:47AM[London]
URL:
You Could Find More About This Article Via Useful Links:
http://emedicine.medscape.com/article/1061188-clinical
http://tipsncare.blogspot.com.eg/2015/04/dilated-pores-try-these-3-masks.html
https://www.cosmeticsbusiness.com/technical/article_page/Skin_care__The_refinement_of_pores/54761
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Hidden Calories : Why We Do Like Eating Fat And Sweet Meals? Hidden Calories,Avoid them! - HealthyEve.com
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Hidden Calories : Why We Do Like Eating Fat And Sweet Meals? Hidden Calories,Avoid them! - HealthyEve.com
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Hidden Calories: Why We Do Like Eating Fat And Sweet Meals? Hidden Calories, Avoid them! – HealthyEve.com
Saturday, March 11, 2017
Hidden Calories: Many foods that are eaten regularly do not appear to be especially caloric, rich in sugars or fat. And yet, many foods contain unsuspected calories. HealthyEve tells you everything about hidden calories.
Hidden Calories: Focus on Calories
The exact term that one should use is “kilocalories”. A kilocalorie is a unit of measurement of the energy value of food. It is used to quantify the energy expenditure of the body or the energy contributed by the consumption of a food.
The number of calories ingested should not be a diktat. Knowing how many calories represents a food only allows you to better control your weight and know what you eat. The important thing is to eat balanced and know how to listen to your body in order to eat when you feel the need.
The recommended daily energy in kilocalories is measured according to the age and physical expenditure of each individual. These are benchmarks, not bonds.
Hidden Calories: Estimated Daily Energy Requirements
For a sedentary adult male, they range between 2000 and 2500 kcal per day, for an adult man with little activity: between 2,200 and 2,700 kcal per day and for an active adult man: between 2,500 and 3,000 kcal per day.
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For a sedentary adult female, they range between 1,550 and 1,900 kcal per day for a weakly active adult: between 1750 and 2100 kcal per day and for an active adult woman: between 2000 and 2350 kcal per day.
The daily energy intake recommended by the PNNS (National Program of Nutrition and Health) is a woman between 1800 and 2200 kcals per day, for a man: between 2500 and 3000 kcals per day and for a senior it is after 60 years: 36 kcal/kg per day (which corresponds, for a person weighing 60 kg to 2160 kcal per day).
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Hidden Calories: What to eat in the restaurant?
In restaurants, the temptation is great and when one wants to be “reasonable” and eat healthily, one generally turns to salads.
Caesar salad, consisting of lettuce, croutons, parmesan and chicken breast, accompanied by a white sauce made with oil, egg, and mustard, seems to be a good idea to have fun while eating healthy.
But did you know that a Caesar salad contains on average 600 kcals and 36 g of fat? While a pavement of beef accompanied by vegetables contains on average 350 kcals.
For desserts in a restaurant, cheesecake accompanied by a red fruit coulis seems to be a less caloric choice. It is also a false friend.
A cheesecake with a red fruit coulis contains an average of 331 kcals.
The sushi, very popular at the moment, appear to be low in calories, consisting only of raw fish, rice, and vegetables. But an assortment of 12 salmon sushi contains 570 kcal, as much as a McDonald’s Big Mac®.
Be careful, this is a caloric comparison and not the lipids and fat contained. Sushis contain less fat (13 g) than a Big Mac® (26 g).
Hidden Calories: The drinks
Drinks do not appear particularly caloric. Yet, many drinks regularly eat hide kilocalories and a large amount of sugar.
Smoothies, often prepared from caloric fruits such as bananas or mangoes, also contain added sugars (enough to reach 450 kcal on average for a large glass!).
Smoothies are nevertheless filled with vitamins necessary for the proper functioning of the body especially when the fruits are mixed with the skin.
Beware of industrial fruit juices type Pago® or Joker® which often contain a lot of carbohydrates and are very caloric. A multi vitaminized juice contains on average 40 kcal per 100 ml and 9.5 g of carbohydrates.
A good alternative: prepare your own juices which will be less sweet and generally richer in vitamins and nutrients.
Starbucks®1 drinks are delicious but often as caloric as a hamburger. For example, a caramel macchiato tall (355 ml) with semi-skimmed milk contains 178 kcal and 25 g of carbohydrates; A Chai Tea Latte tall (355 ml) with semi-skimmed milk contains 179 kcal, 33 g of carbohydrates, 3 g of lipids of which 1.9 g of saturated fatty acids; A white mocha with whipped cream in tall with semi-skimmed milk contains 369 kcals, 48 g of lipids, 15 g of lipids including 10 g of saturated fatty acids.
Flavored mineral waters such as that proposed by Volvic® with strawberry flavor have amazing nutritional values. It is not just slightly flavored water since a bottle of 1.5 L contains 349.5 kcals and 82.5 g of carbohydrates or 8 sugars.
Hidden Calories: Snacks
Eating between meals is not good for your health. When a feeling of hunger arises between meals, one often throws oneself on foods rich in sugars, in fat, too salty and very caloric. Here are some nutritional values of snacks.
100 g of spoon biscuits contain 399 kcal and 77 g of glucose. A pot of popcorn like those sold in cinemas contains on average 1030 kcals.
Cereal bars, although rich in vitamins and nutrients essential to the body’s proper functioning are very caloric. A bar contains between 250 and 300 kcals as much as 2 wafers sprinkled with icing sugar. A mixture of dried fruits contains on average 690 kcal for a small cup.
Published On
Saturday,March 11,2017-12:02:46 PM [London]
URL: http://www.healthyeve.com/hidden-calories/
You Could Find More About This Article Via Useful Links:
http://www.webmd.com/diet/features/hidden-calorie-countdown#1
http://www.msn.com/en-nz/health/nutrition/healthy-foods-with-hidden-calories/ss-BBga34Q
http://womensrunninguk.co.uk/nutrition/foods-with-hidden-calories/
Related Articles:
http://www.healthyeve.com/vegetarian-diet-eat-vegetarian-vegan/
http://www.healthyeve.com/performance-super-foods-optimize-workouts/
http://www.healthyeve.com/diet-pills-weightloss-effective/
http://www.healthyeve.com/white-sugar-true-poison/
http://www.healthyeve.com/essential-reasons-eat-bananas-health/
http://www.healthyeve.com/calories-lose-weight/
http://www.healthyeve.com/losing-weight-fast-slimming-programm-choose/
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Weight loss : The Worst Evening Habits That Can Make You Gain Weight In 2017 - HealthyEve.com
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Weight loss : The Worst Evening Habits That Can Make You Gain Weight In 2017 - HealthyEve.com
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Weight loss: The Worst Evening Habits That Can Make You Gain Weight In 2017 – HealthyEve.com
Saturday, March 11, 2017
Weight loss: We all have our little habits. Our lives are regulated according to a daily routine that works well until we can no longer close our pants. Here’s how your evening activities could be the cause of your weight gain.
Taking Weight: Dinner is your biggest meal of the day
In North America, evening meals tend to be the most important of the day. And that could well be the cause of the extra pounds. “Filling up with calories that the body does not have the time to burn can lead to weight gain,
“You will feel more energized throughout the day and your body will have the time to spend the calories instead of storing them during your sleep,”
In this study, overweight women who took such a 12-week lunch (followed by 500 calories at dinner and 200 at dinner) lost twice as much weight and centimeters in waist circumference as the second group, Followed by an inverse diet: 200 calories at lunch, 500 at dinner and 700 at dinner.
Weight loss: You do not brush your teeth after supper and you gain weight
You tend to nibble in the evening by boredom or by habit, or in front of the TV? Eating boredom can quickly turn into a calorie intake comparable to a full meal.
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“Brushing your teeth immediately after supper is a good way to not snack,”. “Many people will eat cake and high-calorie foods in the evening when they are no longer hungry.
If they have brushed their teeth, they hold back so that they do not have to start again. If you nibble without thinking in the evening, brush your teeth and floss after the meal. This could limit your tendency to overweight and you will have one less thing to do before you go to bed.
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Weight loss: You do not occupy your hands enough
If you follow Dr. Huang’s walking tips after supper and go back in front of the TV, be aware that while your brain is being sought, your hands can handle things to eat.
“Occupy your hands with a cushion or a glass of water,” suggests Dr. Huang. Is not that enough? Think knitting, coloring for adults or puzzle. Discover the scientific reasons for the positive effects of coloring.
Weight loss: You do not sit down to supper
You often take your dinners in front of the television and know better the plot than the contents of your plate: you risk gaining weight. A team from the University of Birmingham in the UK has evaluated hundreds of studies to find out the impact of attention and memory on diet.
In each of these studies, a first group ate in front of the television and the other stood far from the screen. The researchers came to two conclusions that they published in the American Journal of Clinical Nutrition in 2013: a lack of attention to food can make you eat more, while a good concentration on the meal has the effect To diminish the appetite.
In fact, if you are not aware of what you are swallowing, the brain is not able to properly analyze the situation. If you do not remember eating, you will be more tempted to get food later in the evening.
Weight loss: You check your emails
Your mania for checking office e-mails late into the night reminds you inexorably of your schedules, inquiries, complaints or requests from your supervisor. It can have a direct influence on your weight. Stress causes you to nibble and stress hormones then promote weight gain.
The body will indeed make reserves of fat (especially abdominal) to ensure its survival when it goes wrong. Excess cortisol also slows metabolism and allows storage of reserves.
A survey by the American Psychological Association found that nearly a quarter of Americans rated their stress at an alarming 8 out of 10.
Weight loss: You consume too much alcohol
It’s nice to unwind with a glass of wine or a beer in the evening. However, if one glass does not wait for the other, you could end up with a “beer belly”.
“Alcohol in the evening results in an extra calorie intake in the form of sugars that end up in abdominal fat,” says Lisa Cohn, dietician, and consultant for the miVIP Surgery Centers network of medical clinics.
“People consume on average 300 to 500 calories per-sweetened alcoholic beverage and 120 to 200 calories per glass of 340 ml beer. Alcohol contains 7 calories per gram and is metabolized rapidly and then broken down into fat stores. Add these calories to the chips bag and you will see the impact on your tower of your waist.
Published On
Saturday,March 11,2017-10:58:47 AM[London]
URL: http://www.healthyeve.com/Weight-loss/
You Could Find More About This Article Via Useful Links:
http://www.webmd.com/diet/obesity/features/top-10-bad-habits-that-lead-to-weight-gain
http://www.eatthis.com/bad-habits-make-you-fat
http://www.everydayhealth.com/diet-and-nutrition-pictures/know-your-fat-danger-zones.aspx
Related Articles:
http://www.healthyeve.com/losing-weight-remarkable-saboteurs-spoil-diet/
http://www.healthyeve.com/diet-weight-loss-softs-drinks-adverse-effect/
http://www.healthyeve.com/lose-weight-top-7-easy-tips-efficient-losing-weight/
http://www.healthyeve.com/white-sugar-true-poison/
http://www.healthyeve.com/alcohol-health/
http://www.healthyeve.com/ultimate-guide-exercises-brain/
http://www.healthyeve.com/sleep-problems-bodies-react-sleep/
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Immunization : Highlights of Immunization in 2017 and the Facts about it - HealthyEve.com
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Immunization : Highlights of Immunization in 2017 and the Facts about it - HealthyEve.com
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Immunization: Highlights of Immunization in 2017 and the Facts about it – HealthyEve.com
Monday,March 13,2017
Immunization: The author and researcher explain why he supports immunization programs, arguing that we tend to forget the terrible diseases that existed before they implanted.
Avoid ‘Ah! And then damn! I could pursue the litany indefinitely. If it is true that we should banish some of these things, there is an “Avoid” that I can not take: advising parents to avoid vaccination is not justified by science and is downright dangerous.
Immunization is perhaps the most important advance in the history of medicine
I survived, but unfortunately one of my second-year comrades died.
Thanks to vaccination, the last case of smallpox recorded in 1978. The World Health Organization estimates that the disease caused 500 million deaths in the 20th century and that, until 1967, it mowed life Of two million people a year.
an incidence of hepatitis B and tetanus is 40 times lower than it was, an incidence of rubella 200 times, and incidence of mumps 400 times. The effectiveness of vaccination is simply indisputable. How can we think that this is a matter for debate? How can some parents decide not to vaccinate their children?
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Immunization: For me, it’s a real enigma
I can see in this attitude only a growing mistrust of the medical establishment, fueled notably by the results of a study that science discredited but which was widely publicized, by the profusion of wrong information Circulating on the Internet and by a misunderstanding of the difference between association and relation of cause and effect.
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Immunization: It is true that vaccination presents certain risks
Itching, joint pain, and fever are well documented side effects. On occasion, too, we have responded too slowly to some security issues. Thus, oral administration of polio vaccines has actually caused the onset of the disease in a few rare cases.
Unfortunately, it was 20 years before the injectable form considered safer. It was also discovered that a vaccine to fight an intestinal infection affecting nearly four million babies in North America caused an increase in severe cases of intestinal collapse, which led to its abandonment.
Although there is no scientific evidence that thimerosal, a preservative containing mercury and added to certain vaccines, associated with any disease whatsoever, it should probably have been withdrawn more quickly when it became clear That mercury had negative effects in other contexts.
Published On
Monday,March 13,2017-11:50:25 AM [London]
URL: http://www.healthyeve.com/defense-immunization-highlights-2017-facts/
You Could Find More About This Article Via Useful Links:
https://www.cdc.gov/vaccines/index.html
https://medlineplus.gov/immunization.html
http://www.who.int/topics/immunization/en/
Related Articles:
http://www.healthyeve.com/organ-donation-benefits/
http://www.healthyeve.com/news-world-medicine-top-5-innovations-new-treatment-aids-disease/
http://www.healthyeve.com/3d-prinitng-top-achievements-3d-health-printing/
http://www.healthyeve.com/fever-efficient-ways-stay-healthy/
http://www.healthyeve.com/best-food-decrease-cholesterol/
http://www.healthyeve.com/rubella-viral-infection-protect-child-disease/
http://www.healthyeve.com/hepatitis-overview-symptoms-prevention/
http://www.healthyeve.com/vaccine-hypertension-see-lights/
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Menopause : The Solutions For A Good Life With Menopause ! - HealthyEve.com
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Menopause : The Solutions For A Good Life With Menopause ! - HealthyEve.com
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Menopause: The Solutions For A Good Life With Menopause! – HealthyEve.com
Saturday,March 18,2017
Menopause: Osteoporosis, weight gain, fatigue, low libido … Discover our tips to fight against menopausal disorders!
Disturbed sleep
In some women, menopause can lead to sleep disorders. The advice to be applied is the same as in a case of classic insomnia: first, we must make sure to banish the excitants (coffee, tobacco, alcohol, etc …).
In addition, taking sleeping pills can be avoided by using natural methods that have seen their effectiveness recognized, such as yoga, relaxing massages or herbal teas, homeopathic granules, etc …
Mood Disorders
it can also cause mood disorders. In addition to being a disruptive event in women’s lives, decreasing hormones like estrogen or progesterone cause a hormonal upheaval.
Some women also view it as a step towards old age and a loss of their femininity. This state of mind can lead to irritability or even depression.
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The use of plants is a good alternative to hormone therapy. The essential oil of lavender gives good results at the rate of 1 to 4 drops per day to take on a neutral tablet.
Menopause: Osteoporosis
Estrogen production, a hormone preserving bone mass, decreases sharply resulting in loss of bone strength.
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To protect against osteoporosis (which occurs 15 to 20 years after the onset of the disease), it is important to ensure a sufficiently high intake of calcium and vitamin D.
It is imperative to stop smoking and drink too much alcohol while practicing a sports activity in order to keep a good physical shape.
Menopause: The aging of the skin
Lower estrogen levels and reduced collagen production are responsible for the acceleration of skin aging. To remedy this, natural methods used.
Alpha-hydroxy acids, known as AHAs or natural fruit acids found in certain cosmetics, visibly improve the appearance of the skin. Vitamin C and green tea also limit the aging of the skin. For greater results, use of Botox considered.
Lower libido
Female sexual desire linked to the presence of estrogens and androgens, rates that fall to the disease. Moreover, the absence of menstruation reveals a drying of the vaginal mucosa in some women thus decreasing sexual stimulation.
Communication within the couple is certainly the key solution to counter the decline in libido, but it is possible to use lubricants and work to control the stress and anxiety that paralyze many women.
Menopause: Cardiovascular risks
the rate of “bad” cholesterol (LDL) tends to increase, as is the risk of cardiovascular disease. To protect themselves from these dangers, alcohol, and tobacco banned imperatively.
A healthy, balanced diet rich in fruits and vegetables that give the body with soluble fiber, isoflavone that’s found in soybeans and Omega-3s, is also important. Even moderate physical activity is also known to cut heart risks.
Hot flashes
50 to 80% of women affected by hot flashes, which is sometimes accompanied by palpitations and night sweats. characterized by a sudden rise in body temperature.
It is usually because of hot flushes that women tempted to use hormone therapy. It is advisable to always have a refreshing drink and to learn to relax.
Weight gain
A majority of women tend to take a little weight. However, it is necessary to resist the temptation to make a draconian regime because, during this period, the risk of deficiencies must absolutely be avoided.
Instead, you have to make sure you have a healthier diet by avoiding prepared meals, listening to your body and hunger and moving regularly. While stimulating morale, activity will reduce caloric intake and therefore limit weight gain.
Published On
Saturday, March 18,2017-17:19:02[London]
URL: http://www.healthyeve.com/Menopause/
You Could Find More About This Article Via Useful Links:
https://www.womentowomen.com/menopause-perimenopause/five-steps-for-natural-menopause-relief-2/
http://www.webmd.com/menopause/guide/menopause-natural-treatments
http://www.prevention.com/health/healthy-living/how-stay-healthy-and-happy-after-menopause
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http://www.healthyeve.com/menopause-top-facts-everyone-know/
http://www.healthyeve.com/omega-3-fish-oil-secret-behind/
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http://www.healthyeve.com/vitamin-c-guardian-angel/
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Triglycerides And Diet : Facts And Special Diet For People With High Level Of Triglycerides - HealthyEve.com
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Triglycerides And Diet : Facts And Special Diet For People With High Level Of Triglycerides - HealthyEve.com
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Triglycerides And Diet: Facts And Special Diet For People With High Level Of Triglycerides – HealthyEve.com
Monday,March 20,2017
Triglycerides: are found in the food you eat. They come, among other things, from the consumption of sugars and alcohol: the liver transforms them into triglycerides.
Triglycerides circulate in the blood and stored in the body, specifically in adipose tissue.
It is called hyper-triglyceridemia when there is an abnormally high amount of triglycerides in the blood. It is a real danger to cardiovascular health. There is a link between high triglycerides and the risk of myocardial infarction and angina, as well as death from cardiovascular disease.
In general, this disturbance of the lipid balance caused by a diet that is too rich in lipids, simple sugars, and alcohol, as well as overweight and sedentary lifestyle. Diabetes and kidney disease can also cause it.
Hyper-triglyceridaemia often occurs with other risk factors, such as abdominal obesity, high blood pressure, high blood glucose and low HDL. A diagnosis of metabolic syndrome made if a person displays more than 3 of these risk factors.
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Triglycerides: Classification of blood triglyceride levels
Normal <1.7 mmol / l
Slightly high 1.7 to 2.25 mmol / l
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High 2.25 to 5.63 mmol / l
Very high ≥ 5.64 mmol / l
The unit of measurement now used today is millimole per liter (mmol / l), more precise than the gram per liter (g / l).
To avoid a high rate, doctors advocate changes in lifestyle. Beyond 6 mmol / l, they recommend, also, the taking of medicines.
Note that people with hypertriglyceridemia may also have high levels of total cholesterol and “bad” cholesterol (LDL). For dietary advice on this, consult the Special Diet Hypercholesterolemia.
Triglycerides: General recommendations
To combat cardiovascular disease caused primarily by more blood triglycerides and the metabolic syndrome, a group of Canadian specialists developed a lifestyle and dietary recommendations.
The following are the dietary recommendations from the Hypercholesterolemia and Other Dyslipidemia Working Group:
Maintain or achieve a healthy weight. Limit consumption of simple sugars. Limit alcohol consumption. Ensure daily intake of omega-3 (AEP and ADH).
Plus these general recommendations we can add:
Maintain or achieve a desirable waist circumference. Pay attention to the quantity and quality of fat consumed. Emphasize whole grain cereals.
Triglycerides: Maintain or meet a healthy weight and desired waist size
Achieving a healthy body weight is often enough to cut normal blood triglyceride levels. Overweight caused by a greater calorie intake than the body’s energy expenditure. Excess calories stimulate the production of triglyceride transporters, especially VLDL (very low-density lipoprotein) and their derivatives.
To find out if you are showing a healthy weight, do our test “What is your body mass index? “.
Waist size
It is just as important, if not more, to pay attention to your waist than to your weight, as a high waistline is often associated with hypertriglyceridemia. To get to know him, get a measuring tape. Waist measurement should be taken at the smallest perimeter between the navel and the last ribs.
Triglycerides: Classification of the risk of cardiovascular disease, diabetes, and hypertension, by waist circumference
Low Less than 94 cm-Less than 37 inches Less than 80 cm-Less than 31.5 inches
Increased More than 94 cm-More than 37 inches More than 80 cm-More than 32 inches
Considerably increased More than 102 cm-More than 40 inches More than 88 cm-More than 35 inches
Triglycerides: Limit consumption of simple sugars
Most people are unaware of this, but the consumption of carbohydrates, particularly simple sugars, found in all kinds of food products, may be the cause of hypertriglyceridemia.
Sources of simple sugars
White sugar, raw sugar, brown sugar, brown sugar, maple syrup, corn syrup, honey, molasses, jams, jellies, chocolate and hazelnut spreads (Nutella), caramel, chocolate, pastries, chocolate, sweetened cereals, Cereals (granola), donuts, muffins, biscuits, sweets, barbecue sauce, ketchup, sweet marinades
Milk chocolate, fruit yogurt, ice milk, ice cream, soy beverages (vanilla, chocolate, strawberry), fruit juices (with or without added sugar), sweetened fruit compote, canned fruit in sweetened juice, liqueurs Aperitifs), wine drinks (cooler), soft drinks.
Triglycerides: Limiting alcohol consumption
What is a serving of alcohol?
340 ml (12 oz) beer
1/2 cup (125 mL) wine
45 ml (3 tablespoons) of spirits
A reasonable consumption of alcohol – and more particularly red wine – can have beneficial effects on cardiovascular health.
However, without knowing the exact causes, drinking more than 20 g of alcohol per day can cause blood triglycerides to rise.
It is therefore recommended not to exceed 1 serving of alcohol per day, for both men and women. In some people who are more sensitive to alcohol, complete abstinence is recommended.
Triglycerides: Ensure daily intake of omega-3
Omega-3 fatty acids, especially of marine origin, are now rated. And for good reason: the results of scientific studies seem to confirm their beneficial effects on health in general.
Their anti-inflammatory properties are known. It is also believed that they can lower blood triglyceride levels and protect arteries from atherosclerosis.
The recommended daily amounts are 1 g of EPA and DHA. In cases of severe hypertriglyceridemia, the attending physician may prescribe up to 2 g and even 4 g of EPA and DHA per day. This dose should be taken under medical supervision.
How to get 1 g of EPA and DHA per day?
In general, a consumption of 3 meals of 150 g of fatty fish per week is enough to reach the desired consumption.
Fatty fish include salmon, trout, mackerel, herring, sardines, tuna, swordfish and Greenland halibut. To know the omega-3 content of the fish, consult our file Fish oils.
Triglycerides: Good tricks
Replace all white flour products with others made from whole wheat flours, Kamut, spelled or multigrain.
Use extra virgin olive oil and canola oil for all your recipes. Consume homemade or as little processed dishes as possible.
Replace sweets and pastries with fruit, homemade desserts or low-fat dairy products.
Sweeten your muffins and other desserts with dried fruit purees, apple puree or fruit juice; Or lower the amount of sugar in your recipes.
To cut the consumption of saturated fat from meat, incorporate legumes into recipes such as soups, meatloaf, spaghetti sauce, etc.
Choose lean cuts of meat. For snacks, prefer nuts rich in monounsaturated fatty acids: almonds, pistachios, pecans, hazelnuts, Aveline’s, cashew nuts, Brazil nuts, etc.
Triglycerides: Typical menu
The following menu meets all the recommendations above. To view the recipe and nutritional value, click on each dish or food.
Typical day menu
Morning breakfast (yogurt, flaxseed, granola, apple, whole wheat bread, peanut butter, soy beverage)
Midday Onion soup, Bagel and smoked salmon, Crisp green lettuce, Yogurt with plant sterols and Orange in cup Snack Pistachios
Evening Breaded Fish Fillets, “Risotto” Barley, Grapes Spinach, Apple Compote, Two Oatmeal Cookies.
Published On
Monday,March 20,2017-14:17:37[London]
URL: http://www.healthyeve.com/Triglycerides/
You Could Find More About This Article Via Useful Links:
http://www.webmd.com/cholesterol-management/ss/slideshow-triglyceride-foods-to-avoid
http://www.healthcommunities.com/high-cholesterol/steps-to-lower-triglycerides.shtml
http://www.everydayhealth.com/heart-health/diet-tips-to-reduce-high-triglycerides.aspx
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http://www.healthyeve.com/white-sugar-true-poison/
http://www.healthyeve.com/best-food-decrease-cholesterol/
http://www.healthyeve.com/blood-pressure-symptoms-treatment/
http://www.healthyeve.com/heart-disease-best-foods-prevent-cardiovascular-disease/
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Pineapple : The Facts And Top Benefits Of Pineapple On Your Health - HealthyEve
New Post has been published on http://www.healthyeve.com/pineapple/
Pineapple : The Facts And Top Benefits Of Pineapple On Your Health - HealthyEve
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Pineapple: The Facts And Top Benefits Of Pineapple On Your Health – HealthyEve
Saturday, March 25, 2017
Pineapple, the tropical fruit for excellence, is available all year in our supermarkets.
Very rich in manganese, it has mainly bromelain, which would have many health virtues, among others, on the blood circulation and cardiovascular diseases.
The Benefits of Pineapple
Cancer
Clinical observations and several studies based on animal and cellular models suggest that bromelain, an enzyme contained in pineapples, may have a direct effect on cancer cells and their microenvironments. They would have, among other things, an effect in regulation of the immune, inflammatory and homeostatic systems (favoring blood clotting).
However, more studies needed to measure the effect in humans.
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PineApple: Cardiovascular illnesses
Bromelain is known for its anti-inflammatory, antithrombotic, antiplatelet and fibrinolytic (dissolving blood clots) properties.
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In the past, studies have also shown that bromelain would reduce the risk of angina, act against hypertension and cut the risk of coronary infarction. However, few clinical studies have been conducted in humans. Most were either in vitro studies or in vivo studies in animals.
Osteoarthritis
Some studies have shown that thanks to its anti-inflammatory and analgesic properties, bromelain, which is very present in pineapples, may prove to a safe alternative treatment for osteoarthritis.
What does pineapple contain?
Bromelain
The pineapples plant and its fruit contain bromelain, an enzyme that would have multiple actions: anti-inflammatory, anti-tumor, anti-edematous, in addition to digestion and improve circulatory and cardiovascular systems.
These effects observed in humans, animals and in vitro, after the ingestion of bromelain extracts (from pineapples or synthesized).
The beneficial effects of bromelain extracts observed at doses of 160 mg per day, but more markedly at daily doses of 500 mg and more. According to empirical data, these doses correspond to 1 to 2 cups (from 250 ml to 500 ml) of fresh pineapple.
In fresh pineapples only. Bromelain is found in fresh pineapple, canned and cooked pineapples do not.
PineApple: Phenolic compounds
Polyphenols and flavonoids, phenolic compounds present in plants, possess antioxidant properties. They can help prevent the emergence of several diseases (cancers, cardiovascular diseases, and various chronic diseases) by neutralizing free radicals in the body.
Phenolic compounds identified in pineapples, such as gallic acid, but this fruit is not particularly distinguished, compared to other exotic fruits (lychee, mango, kaki, etc.).
The pineapple has a high antioxidant potential, but lower than a dozen other common fruits, such as strawberry, lemon, orange, apple, and grape. Moreover, the vitamin C content of pineapple would give to just over 30% of its antioxidant potential.
PineApple: Precautions
consumption of pineapple causes the release of histamine into the body. This is also the case in other foods, including strawberry and tomato.
In some people, this can cause development of benign reactions, such as urticaria. It is important to note that these reactions are not allergies, but rather food intolerance.
Stopping consumption of the food causes the symptoms to stop. The real allergy to pineapple is rather rare, although cases observed. Cross reactions are also possible with latex and pollen.
People allergic to these two compounds may prove hypersensitivity to pineapple (as well as to other fruits, such as kiwi and banana), and vice versa. People who are intolerant or allergic to pineapple should avoid consuming the fruit, but also take bromelain supplements.
we recommend to consult an allergist to find the cause of the reactions to certain foods and the precautions is rather taken.
PineApple: Choice and conservation
Choice
The perfume of a pineapple is a good indicator of its degree of maturity and its sugar content: ��full and fruity, but not too pronounced, the probable sign of an early fermentation.
On the other hand, the color of the bark is not necessarily a good sign: a fruit with green bark is perfectly ripe.
Evenly sized, choose the heaviest fruits, whose leaves are firm, fresh and of a beautiful dark green. Avoid those that look old, dried, damaged or have soft parts or those whose leaves are brown.
It is best to avoid canned fruits, drinks, and juices when they contain large amounts of added sugar.
Keep
Fridge. Pineapple stored for 1 or 2 days at room temperature, but it is best to keep it in the refrigerator (up to 4 or 5 days). Put it in a perforated plastic bag in the fruit and vegetable bin. Peeled and cut into pieces, it will keep for a few days in an airtight container. The pieces of water covered.
Freezer. peeled, the heart removed and cut into pieces or mashed and placed in freezer bags. we recommend not to freeze for more than 3 months, at the risk of losing its flavor.
Published On
Saturday,March 25,2017-11:39:30 AM [London]
URL: http://www.healthyeve.com/pineapple/
You Could Find More About This Article Via Useful Links:
http://www.medicalnewstoday.com/articles/276903.php
https://www.organicfacts.net/health-benefits/fruit/pineapples.html
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=34
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http://www.healthyeve.com/essential-reasons-eat-bananas-health/
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Ayurveda : Facts And Best Cures For Different Diseases And More - HealthyEve
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Ayurveda : Facts And Best Cures For Different Diseases And More - HealthyEve
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Ayurveda: Facts And Best Cures For Different Diseases And More – HealthyEve
Sunday,March 26,2017
Ayurveda: Originally from India, Ayurveda, or Ayurvedic medicine, is a comprehensive and coherent medical system, as is Western medicine or Traditional Chinese Medicine.
For Example. considered the oldest medical system in human history.
Indian tradition traces its beginnings to 5,000 years, even 10,000 years.
However, the writings on which Ayurvedic medical knowledge based today are less ancient.
The Caraca Samhita written around 1,500 BC,
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while the Sushrut Samhita and the Ashtang Hrdyam date from the beginning of the Christian era (between 300 and 500).
These 3 texts describe the basic principles of Ayurvedic medicine as it is still practiced in India today.
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Although little known in the West, Ayurveda is beginning to attract public interest
and its practitioners are in the process of carving out a place among health professionals.
The resolutely holistic approach to Ayurvedic medicine probably counts for many in this new infatuation.
It is the patient who care for, not his illness. Thus, 3 people with the “same” a migraine treated in very different ways,
Ayurveda: New Approaches
according to their constitution, the origin of their evil and the specific characteristics of their migraine.
The Ayurvedic practitioner seeks to heal the person by helping him to regain lost balance,
which, according to Ayurveda, is the true cause of the disease.
We start from the principle that a being in harmony with his environment, and whose way of life balanced, will be naturally happy and healthy.
It is when this balance is broken that the disease appears.
The practitioner will use a variety of techniques to understand the nature of the person,
find the particular imbalances that cause his illness,
and help him regain his natural state of happiness and health.
In Sanskrit, the oldest known structured language, Ayur means “life” and Veda, “knowledge”.
Ayurveda is, therefore, a science of life, just like biology, which has borrowed in Greek the words bios, “life” and logos, “knowledge”.
The Rishis, the enlightened masters who traditionally attribute to the Vedas
(the writings that are at the origin of the Hindu religion and Ayurveda), were first and foremost philosophers.
These, like the philosophers of ancient Greece, regarded themselves as Gnostics.
They believed that it is possible to meet a state in which one can apprehend, with one’s conscience, the totality of the Universe.
This state would allow the body to harmonize with the “Ultimate Being”, which would be the safest way to happiness and health.
Ayurveda – Diagnoses in Ayurvedic medicine
For Ayurvedic medicine, the disease results from an imbalance between the doshas.
Excess or deficiency of one or the other will cause a metabolic disturbance. Ultimately, the disease will appear.
In muscle tissue, for example, an excess of Vata will cause the emaciation of the muscle,
a surplus of Pitta will cause infection, while too much of Kapha will cause it to swell.
The causes of a disease are therefore to found in what, in the way of life, habits, and environment of the person, caused the imbalance between the doshas.
To explore the causes and various aspects of the disease, the practitioner will first take the pulse of the person.
Ayurvedic medicine has pushed this practice to an impressive degree of precision and efficiency,
which goes far beyond the number of pulses per minute.
It will also check the physical characteristics of the patient, the nature of the skin, hair, appetite, condition of eyes, nails, tongue, urine, and stool.
Ayurveda: More Studies Unveiled
Careful study of all these signs will tell him of the nature of the problem that affects the person.
An experienced practitioner may even perceive the signs of an imbalance that may cause illness before it manifests itself.
It can then help the person correct the imbalance, preventing the onset of the disease.
This preventive aspect is also crucial in Ayurveda.
We attempt to awaken the innate intelligence of the body and the mind, to restore to them their natural faculty to prevent disease, and to keep up joy and serenity.
A situation created where the disease has no control,
to strengthen the body’s natural defenses and to stimulate the processes of elimination of toxins and impurities to keep health.
The treatises of Ayurvedic medicine testify to an astonishing and profound knowledge of the biological, physiological and metabolic processes.
Thus, we find in writings dating back to our era the description of a disease which results from poor nutrition and sedentarism,
and which manifested by the accumulation of a fatty substance on the walls of the blood vessels.
This is undoubtedly the oldest description of hypercholesterolemia, its causes, the consequences it entails and the means to take to avoid it.
Ayurveda – Treatment strategies in Ayurvedic medicine
To restore lost balance, the Ayurvedic practitioner has a host of techniques to transform the body and mind.
He or she can develop a diet adapted to the specific needs of the person, prescribe herbal or aromatherapy preparations, detox treatments, massages, yoga exercises, meditation sessions,
in short, a program designed to Change the person’s lifestyle.
The doctor is often seen as a kind of counselor who guides the patient on the path of his recovery. There is even in India a Vedic surgery.
Dietetics occupies a privileged place in Ayurvedic medicine.
Each food and medicinal plant constituted, in variable proportion, of the same elements which form the body and the psyche.
The properties thus conferred on foods and plants by the elements that compose them , used to helping the person to rebalance his doshas.
For example, green vegetables, raw vegetables, pulses, and beef stimulate Vata, while dairy products, nuts, chicken, fish and seafood calm it.
Ayurveda : The Choice is Up to You
The choice, combination, and preparation of foods are part of the therapeutic program developed by the practitioner.
Several plants of the Ayurvedic pharmacopeia have been the subject of scientific studies in India and the West.
To realize this, it is enough to consult some of our files that deal with plants commonly used in Ayurveda, such as gum, turmeric (see turmeric (psn)), fenugreek, boswellie, and gymnastics.
These plants have proven to be effective in treating conditions as diverse as arthritis, hypercholesterolemia, skin diseases, cough, immune system deficiencies, and so on.
However, the Ayurvedic practitioner rarely makes use only one of these plants at a time. It will instead use complex mixtures, called Rasayana, whose overall effect would be synergistic.
Ayurveda: Last Trials
Researchers at the University of Ohio School of Medicine in the United States have studied one of the best-known rasayana, Amrit Kalash, for pharmacological activity.
In vitro and other animal experiments demonstrated that the preparation increased lymphocyte production in the presence of a pathogen or cancer,
inhibited platelet aggregation and possessed Powerful antioxidant properties.
According to Dr. Hari Sharma, who presided over all these trials,
“it is fascinating to see that modern scientific research demonstrates that this preparation has the effect of strengthening the field,
the immune system and the mechanisms of homeostasis, as it is Written in the ancient texts of Ayurveda “.
“it is fascinating to see that modern scientific research demonstrates that this preparation has the effect of strengthening the field,
the immune system and the mechanisms of homeostasis, as it is Written in the ancient texts of Ayurveda “.
In the West, the use of these remedies is more a matter of our allopathic pharmacological approach than of the Ayurvedic holistic approach. But interest in the Ayurvedic pharmacopeia is growing.
Dr. Vladimir Badmaev, Scientific and Medical Director of the Sabinsa Group, a supplier of Ayurvedic plants, believes that
“the knowledge accumulated by Ayurveda practitioners over time can help modern medical science discover new and safe medicines ”
Published On
Sunday,March 26,2017-16:29:18[London]
URL: http://www.healthyeve.com/Ayurveda/
You Could Find More About This Article Via Useful Links:
http://www.chopra.com/articles/what-is-ayurveda
http://www.webmd.com/balance/guide/ayurvedic-treatments#1
https://nccih.nih.gov/health/ayurveda/introduction.htm
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#Arthritis#Ayurveda#Ayurvedic Medicine#Fenugreek#green life#health#healthy#healthyeve#healthyeve.com#immune system deficiencies#yoga
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Acupuncture : The Best cure For Many Diseases, And Common Effects On Your Health - HealthyEve
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Acupuncture : The Best cure For Many Diseases, And Common Effects On Your Health - HealthyEve
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Acupuncture: The Best Cure For Many Diseases, And Common Effects On Your Health – HealthyEve
Sunday,March 26,2017
Acupuncture is one of the five branches of Traditional Chinese Medicine (TCM), with Chinese Diet, Chinese Pharmacopoeia (Medicinal Herbs), Tui Na Massage and Energy Exercises (Qi Gong and Tai Chi).
Acupuncture based on an energy and holistic approach. According to Oriental medical thought, it acts on the Qi (pronounced chi) which circulates in the body by way of the meridians. Needles inserted on the surface of the skin stimulate precise acupuncture points.
In Western terms, it could be said to reinforce the self-regulation and healing processes that normally take place when the body attacked (caused by a virus, stress, injury, etc.).
Acupuncture can treat a variety of “imbalances” related to musculoskeletal (arthritis, tendonitis, bursitis), respiratory (asthma), gastrointestinal (Complications, diarrhea), nervousness (depression, stress), etc.
It also helps to relieve common ailments (a headache, cold, nausea), but it can not cure serious diseases.
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Acupuncture could also play an important role in disease prevention. By maximizing the functional activity of the Viscera as well as a circulation of the Substances, it would make it possible to balance all the systems of the organism.
This would prevent the disease from finding a propitious ground for settlement.
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Acupuncture: The first consultation
Do not expect to see it seem needles in hands with a small smile in the corner …
Acupuncture is a highly developed and methodical discipline, based on thousands of years of practice. First, the therapist assesses the person’s health status and detects his or her energy imbalances.
To do this, it uses observation, palpitations, and detailed questionnaires. He may even question you about the climates or flavors you prefer – more clues to corroborate his assessment. It takes note of your medical history and characteristics (height, weight, complexion, the rhythm of breathing, the sound of the voice, movements, emotional state, etc.).
He examines the pulse and tongue, listens to the noises of the stomach, raises the body odors and auscultation, the painful areas associated with the meridians.
Acupuncture: From tingling to deep relaxation
In general, the effect of an acupuncture treatment is relaxing. Even if the needles are, at first sight, little inviting, they rarely do wrong. They are barely 3 times larger than a hair and designed to fit into the skin without resistance.
Usually, the acupuncturist uses 1 to 15 needles, which he leaves on different points for 15 to 40 minutes, depending on the problem treated.
The sensation caused by the needle compared to a mosquito bite. But it is more pronounced, ranging from light tingling to numbness, or even an electric shock. Generally, however, these sensations only last for the time of insertion of the needle. Some people fall asleep during the session!
Acupuncture: It is not only the needles
To increase the effects of the treatment, acupuncturists can resort to complementary methods. They can, such as, print rotary movements to the needles to amplify the stimulation.
Moxibustion consists in applying dried grass on the needles or above the acupuncture points of the heat given off by the combustion of a cone or a moxa stick.
Electrostimulation makes it possible to apply a slight electric current to the needles.
There are different schools of thought in acupuncture. Koreans, such as place needles only on the hands and feet, while other acupuncturists only implant them in the ears, particularly when dealing with addictive disorders.
In Japan, the traditional approach is to stimulate the energy points more by the touch (acupressure) than with the needles. The practice is constantly evolving and new styles emerge regularly.
If the sight of a needle gives you vertigo, laser acupuncture (which uses light laser beams accurately) could be an interesting alternative. This technique is particularly used in people whose treatment requires prolonged stimulation and with children.
Published On
Sunday,March 26,2017-15:24:23[London]
URL: http://www.healthyeve.com/acupuncture/
You Could Find More About This Article Via Useful Links:
http://www.medicinenet.com/acupuncture/article.htm
https://nccih.nih.gov/health/acupuncture/introduction
http://www.webmd.com/fibromyalgia/tc/acupuncture-topic-overview
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Bach Flower : The Top Benefits of Bach Flowers On Your Health - HealthyEve
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Bach Flower : The Top Benefits of Bach Flowers On Your Health - HealthyEve
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Bach Flower: The Top Benefits of Bach Flowers On Your Health – HealthyEve
Saturday, April 1, 2017
Bach Flower: the flowers of Bach have existed for almost a century.these are floral elixirs made from thirty-eight species of flowers and named after their designer, Edward Bach, a physician specializing in bacteriology.
Entirely natural, they suppose to restore body balance by turning negative emotions into their positive equivalents.
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Bach flower against mood swings
Everyone brought to live periods of happiness, sadness, excitement or slight depression. But, for some people, mood swings are legion and extend well beyond normal, becoming episodes of mania and depression.
But, for some people, mood swings are legion and extend well beyond normal, becoming episodes of mania and depression.
People which affected can move quickly from a state of euphoria to that of intense sadness. Uncontrollable, these mood swings quickly become unavoidable and lead to inappropriate behaviors, such as compulsive shopping.
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Uncontrollable, these mood swings quickly become unavoidable and lead to inappropriate behaviors, such as compulsive shopping.
People who suffer from it need to be closer to a psychotherapist, but Bach flowers are a natural complement. They renowned for helping to react less impulsively, to regain a sense of reality and to cut the feeling of depression.
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They renowned for helping to react less impulsively, to regain a sense of reality and to cut the feeling of depression.
An example of treatment: 4 drops of an elixir composed of gorse (despair, pessimism), mustard, chestnut and chestnut, 4 times a day, either pure or diluted with a little water (or other drink ).
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Bach flower against overwork
The world of work is getting harder and harder, and many people are seeing constant pressure.
Sometimes they can have profound effects on well-being and lead to overwork, also called burn-out or burnout. People who suffer from it often go to work reluctantly, feel asphyxiated all day and feel they can not think of anything other than their workload. This has negative consequences on health and personal life.
People who suffer from it often go to work reluctantly, feel asphyxiated all day and feel they can not think of anything other than their workload. This has negative consequences on health and personal life.
This has negative consequences on health and personal life.
In order to get out of work, the work stoppage is often necessary, but it is not too long, otherwise, the return to work could be more difficult.
The rest of the sick leave is essential to recharge the batteries but is insufficient to solve the real causes of the problem and avoid relapses.
These can help overcome negative states of mind, reintroduce vitality into the individual’s life and improve concentration.
These can help overcome negative states of mind, reintroduce vitality into the individual’s life and improve concentration.
Example of treatment: 4 drops of an elixir composed of Argemone (hides its worries behind a jolly mask), elm (feeling overwhelmed by responsibilities), charm (lack of enthusiasm, fatigue in front of the daily )
And olive (exhaustion at the end of the roll), 4 times a day, either pure or diluted with a little water (or other drink).
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Bach flower against anxiety attacks
Anxiety attacks occur abruptly. Classically, the person who suffers from it will feel intense fear (fear of dying, fear of going mad),
a feeling of immediate danger and unpleasant physical sensations (throbbing, sweating, tremors, chest pain, etc.).
On average, they last between a few minutes and a few hours. The physical symptoms that go with these anxiety attacks are more or less spectacular and feed the fear felt by the person who feels totally lost control.
To remedy these distressing anxiety disorders, psychotherapy is generally very effective.
It is even the treatment preferred in many cases, before having to resort to the medicines. It is enhanced with a Bach flower treatment.
Some are notably known to help overcome fears and reduce stress.
Example of treatment: 4 drops of an elixir composed of aspen poplar (fear or anxiety for no clear reason), Prunus (fear of losing control of oneself and its impulses),
red chestnut tree (fear for others, Worse for them) and Helianthemum (terror, fear, panic, nightmares), 4 times a day, either pure or diluted with a little water (or other drink).
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Bach Flower to Stop Smoking
Everyone is now convinced of the many harms of smoking, but the number of smokers is decreasing.
Who is guilty? Nicotine, addictive substance, but also psychological dependence.
By smoking day after day, the cigarette automatically becomes linked to a whole series of other activities: when you are in a hurry, on a work break, at the end of a meal or when you drink.
Disabling requires a lot of strength and perseverance. The flowers of Bach can take part in an abandonment of this habit so harmful by helping to stay calm, to persevere in the difficult moments and more relaxed.
Example of treatment: 4 drops of an elixir composed of rock water (hard with oneself, strict and rigid in its principles),
Elena (indecision and difficulty in choosing between two options), chestnut bud ( Repeats errors without considering previous experiences)
and impatience (impatient, irritable), 4 times a day, either pure or diluted with a little water (or other drink).
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Bach flower to become more sociable
While a person would be delighted to share his feelings with a perfect stranger,
another will be able to fight with himself simply to say hello to an acquaintance.
Being sociable is not given to everyone. Some people have difficulty making contacts: in medical terms, these disorders described as pervasive developmental disorders (PDDs) or social phobias.
Those who suffer from it are more likely than others to face stressful situations and are more likely to suffer depression.
There are many behavioral therapies to help them become more social and open to others more easily.
However, Bach flower is a complement to help reduce panic in the face of novelty, manage stress episodes and improve social contacts.
Example of treatment: 4 drops of an elixir composed of wild apple tree (bad self-image, sense of shame), Mimulus (fear of definite things, shyness),
walnut (need protection especially during major changes in life ) And water violet (preferably solitary, proud, distant), 4 times a day, either pure or diluted with a little water (or other drink).
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Published On
Saturday,April 1,2017-12:40:04 PM [London]
URL: http://www.healthyeve.com/bach-flower/
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http://www.bachflower.com/original-bach-flower-remedies/
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Chi Energy: Chinese Medicine, the best known info and facts - HealthyEve
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Chi Energy: Chinese Medicine, the best known info and facts - HealthyEve
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Chi Energy: Chinese Medicine, the best-known info, and facts – HealthyEve
Saturday, April 1, 2017
Chi Energy: In Traditional Chinese Medicine (TCM), the way to conceive life, health, and disease, to diagnose and to develop treatments based on a priori:
the speculative idea that everything that surrounds us , and constitutes us Is essentially the result of the same fundamental component:
the Qi (pronouncing)to diagnose and to develop treatments basedon a priori: the speculative idea that everything,
that surrounds us and constitutes us Is essentially the result of the same fundamental component: the Qi (pronouncing tchi).
Thus, all matter comes from a condensation of Qi, even if the Qi itself remains invisible. We can say that Qi corresponds to everything that is perceptible but intangible.
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In the West, energy refers to measurable phenomena such as electrical, electromagnetic, nuclear, heat or mechanical energy.
In order to get closer to the Oriental sense, one must turn to the Greek root energy (force in action)
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which includes vitality, physical or moral strength, and the strength or power of an organism.
One can also think of the pneuma of the Greek philosophers: the breath of life.
Chi Energy: New Approaches
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Another way to translate the term Qi is Vital Energy. However, the vital qualifier was taken here in a broad sense;
In Chinese thought, everything-living beings as well as the inanimate.
In Chinese thought, everything-living beings as well as the inanimate world-is inhabited by the same vital energy.
“The universe is perpetually self-perpetuated in a constant evolution (…) of a single material, the primordial Breath or YuanQi, which is neither matter nor spirit.”
Chi Energy: Spirit
The Chinese character of the Qi expresses its double attribute: it represents steam escaping from a cereal that is heating up.
Below, the bunch of cereals suggests both the material basis,
which is part of the manifestations of Qi as well as the nourishing aspect necessary for the manifestation of vitality.
The upper part, also serving as a simplified form for designating the Qi, represents the vapors or the
represents the vapors or the fumet, and expresses the intangible part and the upward movement of the transformation.
The concept of Qi is intrinsically dynamic. Impossible even to imagine it motionless, as on a photograph …
that would no longer exist. It is perpetual change and rhythmic transformation.
It condenses, dissolves, concentrates, expands; The manifestations through which it turns out to change characteristics,
one form integrates with another or separates from it, it ascends or descends, the Qi is in constant mutation.
one form integrates with another or separates from it, it ascends or descends, the Qi is in constant mutation.
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Chi Energy: The thousand faces of the same reality
The term Qi has rarely used alone in Chinese medicine because its meanings include a broad semantic field.
Like most Chinese words, its meaning is often specified by the context,
and is usually associated with a particular structure or material basis as in the following examples: ShenQi: the functional activity (Qi) of the kidneys (Shen);
JingQi: the vitality (Qi) expressed in growth or sexuality, from the Essences (Jing) from the kidneys, the bone marrow, the brain and the reproductive organs;
FeiQi: the activity (Qi) of the Lung (Fei) which allows, among other things, the respiration and the production of the Qi of the Air.
If the action of the Qi -located in several parts of the body, this Qi -called an attribute related to its function, its circulation or its origin.
For example, the YuanQi, translated as Original Energy, is a General Energy that supports all activities of the organization.
Originally means both that it originates from MingMen, the area of emergence of vitality located between the Kidneys, and that it is at the origin of all vitality in the organism, from conception.
Another example, the YingQi is the nourishing energy, the one that circulates in the Meridians, as well as in the form of Blood, in the vessels.
However, the term YingQi is also used to describe the nutrient exchanges, the dynamism made possible by circulation and the absorption of nutrients in all the structures of the body.
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Chi Energy: Science and Qi
One of the difficulties that Chinese medicine encounters in its efforts to recognized by the Western medical community is the rejection of the theories on which based to understand the disease and intervene.
The Oriental concept of Qi is not accepted by modern science, no doubt because it designates a unique and multifaceted energy,
while science observes and studies distinct energies and functions which, if they can influence each other, Are none the less regarded as separate entities.
Thus, when science tries to understand the therapeutic action of acupuncture, for example,
it wants to observe its isolated and specific effects: on local vasomotor, peripheral nervous system, spinal cord, central cerebral activity, liberation Endorphins, muscle relaxation, etc.
Several studies demonstrate some of the particular effects of acupuncture, but they are never able to embrace globally the actions provoked by the mobilization of vital energy.
Nor can they take into account what the Chinese term the Xing Qi Shen Dong term “circulate Qi and move the mind”, the two actions that are jointly essential to initiate the healing process.
There remains, therefore, an important gap between traditional oriental conceptions, which are both simple and holistic, and scientific theories much more precise and complex.
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Published On
Wednesday,March 29,2017-12:01:58 PM [London]
URL: http://www.healthyeve.com/chinese-medicine-qi-energy-best-known-info-facts/
You Could Find More About This Article Via Useful Links:
https://flowingzen.com/16952/sensing-your-qi/
http://www.qienergyexercises.com/qi.htm
http://www.qienergyexercises.com
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http://www.healthyeve.com/ayurveda-ayurvedic-medicine-facts-best-cures-different-diseases/
http://www.healthyeve.com/sleep-problems-bodies-react-sleep/
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http://www.healthyeve.com/kidney-diseases-facts-chronic-acute-renal-failure/
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Aging Solution : The Miracle Solution Of Aging Finally Discovered - HealthyEve
New Post has been published on http://www.healthyeve.com/aging-solution/
Aging Solution : The Miracle Solution Of Aging Finally Discovered - HealthyEve
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Aging Solution: The Miracle Solution Of Aging Finally Discovered – HealthyEve
Sunday, April 2, 2017
Aging Solution: A medication could prevent the onset of certain diseases related to aging and improve heart health.
Scientists have achieved a discovery that can lead to a revolutionary drug that resists aging.
It can miraculously help repair the damaged DNA, and even protect NASA astronauts to send them to Mars by protecting them from solar radiation.
a team of researchers developed the drug after discovering a key signal in DNA repair and cell aging.
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Aging Solution: Dr. Sinclair and her research team
“This is the closest we have to the anti-aging drugs to a safe and effective aging that mnot be more than 3 to 5 years before they are available in the market if trials starting within 6 months are going well,
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” Sinclair says. Brigham and Women’s Hospital in Boston.
Aging Solution: Accelerating symptoms of aging
The work drew attention from NASA, which is studying the challenge of keeping the spacewalkers safe during a 4-year mission to Mars.
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Even in short missions, the experience of astronauts led to the acceleration of aging #
because of the effect of cosmic radiation, suffering from muscle weakness, memory loss, and other symptoms when they return.
Mice, dogs and soon young humans longer? Scientist Matt Kaeberlein, a Washington University biologist specializing in research on aging, believes in it, as he explains in an article in the New York.
Aging Solution: New Approaches
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The fountain of youth would bear the name of rapamycin.
The first tests on dogs confirm the observations observed for the first time in mice in 2009: this medicine usually used to prevent graft rejections in humans slows down aging by decreasing the activity of a protein that Is responsible.
“If you extrapolate the results in humans, we’re probably talking about a 20-year gain with the hope that these years will be relatively healthy,”
enthuses Kaeberlein. Until now, the first tests on the 1,500 dogs participating in the study do not have side effects but on the contrary an improvement in cardiac capacities.
Aging Solution: Eternal youth
These analyses mark a new stage in the youth race launched by molecular biologists in the 1990s.
Hitherto, the experiment in flies, parasites, and mice, the arrival of rapamycin on dogs has changed our relationship with the drug According to Kaeberlein.
“If the owners of the dogs find that there is a way to greatly delay the aging of their pet, this may have an influence on what is done with the drug.
While most of the deadly diseases in developed countries – heart disease, stroke, Alzheimer’s, diabetes, cancer – all have the common risk factor of aging, eternal youth becomes a real issue.
Researchers on this topic are still calling for more grants, while Google with Calico and the start-up Unity are already working on the issue.
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Aging Solution: Would old age be a reversible shipwreck?
Only, the older you get, the more NAD’s network feels. Result: the mitochondria can no longer convey their fuel to target organelles.
And this is where the work – on the mouse – American researchers are dreaming.
Because by administering NAD for a week to a rodent at the end of life, they found a completely unbelievable.
Aging Solution: The Ultimate Effect
“Dorian Gray” effect: the mitochondria regained a new youth, strengthening the muscles of the animal and improving their resistance to the ” inflammation.
Thus, by restoring the vacillating intracellular communication network of an elderly animal,
David Sinclair and his team may well have put their finger on an essential mechanism for longevity.
“This is the first time that the mouse has a link between aging and good communication between the cell nucleus and its mitochondria,” says David Sinclair.
Could the NAD constitute an effective filter of youth for the human being?
Would old age be a reversible shipwreck? These are the questions that immediately come to mind in the face of such dramatic results. Even the greatest caution required.
“The NAD ,indeed a totally exciting molecule that has occupied me for several years,
” enthuses Pierre Rustin, but we must not draw hasty conclusions: aging is a very Different from one animal to another.What is successful in mice is not necessarily transposable to humans. ”
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Aging Solution: Next step? Old people…
That does not prevent David Sinclair from taking the plunge. The next step in his work will be to restore the failing mitochondrial function in … the elderly.
With the hope that NAD-based treatment will, at least initially, help combat countless age-related diseases such as stroke.
It could also counteract conditions such as cancer, inflammatory diseases, or type 2 diabetes, for which mitochondria play an essential role.
In short, if you did not know the existence of these organelles
before, it would be better you accustomed to them because you have not finished hearing about it.
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Published On
Sunday,April 2,2017-11:18:27 AM[London]
URL: http://www.healthyeve.com/aging-solution/
You Could Find More About This Article Via Useful Links:
https://www.sciencedaily.com/releases/2016/07/160711120533.htm
http://realmedicalhelp.com/antiaging/cv1.htm
http://www.news.com.au/lifestyle/beauty/face-body/scientists-discover-vitamin-that-may-reverse-the-antiageing-process/news-story/eb64818052866fdc74e8254931e0192f
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#aging#Alzheimer's#anti-aging drugs#diabetes#diseases#DNA#Eternal youth#health#healthy#healthyeve#healthyeve.com#heart disease#innovations#NAD#rapamycin#Scientific Discovery#stroke
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