#guava is good for weight loss

[plantjudo]

Various Facts And Health Benefits Of Kei Apple

Kei apple has become a household name in Japan since the late 1970s. It’s also known as kiwi apple or Japanese Kiwifruit (Kiwiana). This fruit was initially called Japanese Kiwi due to its similarity to the kiwis found in New Zealand. These days, however, it is commonly used interchangeably.

Today, Kei apples are grown in several countries around the globe, from Spain (where they are also called Pimpinela) to Chile. The United States produces about 75% of the total global production.

“Kei Apples” is used in cooking in various ways. For example, they can be eaten fresh or added to juices and smoothies. They can also be fermented into alcohol. Another way to enjoy them is to add their flavor to ice cream. Some food producers even freeze them and serve them as dessert bars.

Regarding nutrition, Kei apples have less sugar than regular apples but more vitamin C than regular oranges. They are also exceptionally rich in fiber. That means that these fruits will not cause you to gain weight quickly. Kei apples contain higher levels of antioxidants than any other fruit on earth. They may help prevent cancerous cells from growing and even protect your skin against sunburn.

There are two types of Kei apples: Red-skinned and Green-skinned. Both styles come in different shapes and sizes, depending on where they were grown. Generally speaking, green-skinned varieties tend to be smaller, while red-skinned ones tend to be larger.

Health Benefits Of Kei Apple (Dovyalis caffra)

Are you looking out for ways to plant Kei Apple? Then Hire a gardener for a day because Plant Judo will help you with seeds and planting methods.

1. Antioxidant-Rich: A recent study revealed that critical apples contain antioxidants such as polyphenol compounds that fight our body’s free radicals. Free radicals are highly reactive oxygen molecules that destroy healthy tissue. This makes critical apples perfect for preventing diseases like cancer and heart disease.

2. Anti-Inflammatory: Due to their high anti-inflammatory properties, kei apples are suitable for people suffering from inflammation-related disorders. It helps reduce swelling and pain caused by arthritis, sore muscles, wounds, and injuries.

3. Anti-Cancer: The presence of lycopene and beta-carotene helps fight off harmful substances that cause cancer. Lycopene is an organic compound in many plants, including tomatoes, watermelons, guavas, and papayas. Beta carotene is a fat-soluble plant pigment found mainly in carrots. Both chemicals help slow cell division so that cells cannot mutate into abnormal forms.

4. Good source of Vitamin C: Like all citrus fruits, Kei apples are loaded with vitamin C. However, apples provide most of their vitamin C content during ripening, unlike other fruit. During storage, vitamin C begins to degrade and become oxidized. So, it’s important to consume fresh apples whenever possible.

5. Nutrient Rich: Like all other fruits, the nutrients found in Kei apples are vital for human health. Among the vitamins, minerals, and essential amino acids, there are several notable ones.

For example, potassium aids normal muscle contraction and relaxation. Magnesium is known to prevent bone loss following menopause. And iron helps us produce blood. I do not forget that fiber plays an integral role in digestion and absorption.

6. Blood Pressure Lowering: Another benefit of consuming Kei apples is their ability to lower blood pressure. High blood pressure has been linked to chronic ailments like coronary artery disease, stroke, and kidney failure.

7. Diuretic: Consuming apples can also aid in reducing fluid retention in your body. Because they contain citric acid, these products stimulate your kidneys to excrete excess fluids out of your body. To reap maximum benefits, make sure you drink plenty of water on top of eating Kei apples regularly.

8. Digestive Aid: Apples contain pectin, a natural substance that acts as a digestive aid. Pectin promotes peristalsis, the movement of food through the intestines. When combined with fiber, it helps pass stool quickly and easily.

9. Treats constipation: You may cause constipation due to a low magnesium intake level. One way to remedy this is to eat Kei apples since they have more than double the amount of magnesium compared to regular apples.

Original Source:- https://neconnected.co.uk/2022/12/02/various-facts-and-health-benefits-of-kei-apple/

[divya1234]

Why Guava is a Superfruit: Benefits, Nutrition, and Uses

Guava is a tropical fruit that stands out not only for its delicious taste but also for its impressive nutritional profile. Often referred to as a superfruit, guava is rich in essential vitamins, minerals, and antioxidants, making it a powerful addition to any diet. With its light green or yellow skin and soft, fragrant flesh, guava is not just a flavorful snack but a fruit packed with health benefits that can support overall wellness.

One of the key reasons guava is considered a superfruit is its high content of vitamin C. A single guava can provide more than double the recommended daily intake of vitamin C, an antioxidant that plays a vital role in immune function, skin health, and protection against oxidative stress. Vitamin C is essential for the production of collagen, a protein that keeps your skin firm and elastic. Consuming guava regularly can help improve skin health, reduce the appearance of wrinkles, and promote wound healing.

Guava is also an excellent source of dietary fiber, which supports digestive health. The fiber in guava aids in regulating bowel movements, preventing constipation, and supporting overall gut health. This fiber content also helps in controlling blood sugar levels, making guava a good choice for people managing diabetes. The low glycemic index of guavas further supports blood sugar control, making it a suitable fruit for those looking to maintain steady energy levels throughout the day.

The fruit is also rich in potassium, which is crucial for heart health. Potassium helps to regulate blood pressure by balancing the effects of sodium in the diet. Including potassium-rich foods like guava in your diet can help lower blood pressure, reduce the risk of stroke, and support overall cardiovascular health. Additionally, the antioxidants present in guava, such as lycopene and carotenoids, offer protection against inflammation and oxidative damage, which are linked to heart disease and other chronic conditions.

Guava leaves are also highly valued for their medicinal properties. They are often used to make herbal teas or extracts that can help with digestive issues, reduce inflammation, and even support weight loss efforts. The leaf extract is known for its antimicrobial properties, which can help combat infections and promote oral health.

In summary, guava is a superfruit that offers a wealth of health benefits due to its high content of vitamins, minerals, and antioxidants. Whether you enjoy it fresh, in a smoothie, or as part of an herbal tea, guava is a versatile fruit that can enhance your diet and support overall health.

For more information visit us:

[dr-arpit-garg-endocare]

Indian Diet Tips for Managing PCOS: A Guide by Dr. Arpit Garg, PCOS Doctor in Nabha

PCOS, or Polycystic Ovary Syndrome, is a hormonal imbalance that can affect a woman's menstrual cycle, fertility, and overall health. While there's no one-size-fits-all cure, managing your diet plays a crucial role. Here, Dr. Arpit Garg, a leading PCOS doctor in Nabha, dives into Indian dietary recommendations to help you manage PCOS effectively.

Understanding PCOS and Food:

PCOS is often linked to insulin resistance, where the body struggles to use insulin effectively. This can lead to blood sugar fluctuations and hormonal imbalances. The right diet can help regulate blood sugar levels and improve overall well-being.

Dietary Pillars for PCOS Management:

Focus on Complex Carbs: Swap refined carbohydrates like white rice, bread, and pastries for complex carbs like whole grains (brown rice, quinoa, oats), millets (jowar, bajra), and whole wheat rotis. These provide sustained energy and regulate blood sugar levels.

Embrace High-Fiber Foods: Fiber helps regulate digestion and manage blood sugar spikes. Include plenty of vegetables (spinach, methi, beans, lentils - dals), fruits (berries, guava, apples with skin), and flaxseeds in your diet.

Healthy Fats are Your Friends:

Contrary to popular belief, healthy fats are essential for hormonal balance. Include good fats from sources like nuts (almonds, walnuts), seeds (flaxseeds, chia seeds), avocados, and olive oil in moderation.

Lean Protein is Key:

Protein helps manage hunger pangs and promotes satiety. Opt for lean protein sources like fish, skinless chicken, dals, and paneer in moderation. Limit red meat and processed meats.

Sugar Control is Crucial:

Excessive sugar intake can worsen insulin resistance. Limit sugary drinks, processed foods, and sweets. Opt for natural sweeteners like honey or jaggery in moderation. A PCOS doctor can guide you on healthy sugar substitutes.

Additional Tips for a PCOS-friendly Indian Diet:

Portion Control Matters: Enjoy your favorite foods, but practice mindful portions to avoid overeating.

Spice Up Your Life: Certain spices like turmeric, fenugreek (methi), and cinnamon have potential benefits for managing PCOS.

Stay Hydrated: Drinking plenty of water throughout the day aids digestion, flushes toxins, and keeps you feeling full.

Cook at Home More Often: This allows you to control ingredients and portion sizes. Opt for healthy cooking methods like grilling, baking, and stir-frying instead of deep-frying.

FAQs:

Are there any foods I should completely avoid with PCOS?

While moderation is key, sugary drinks, processed foods, refined carbohydrates, and excessive red meat may worsen symptoms. Doctor can create a personalized diet plan based on your specific needs.

Can a PCOS diet help with weight management?

Absolutely! Following a healthy PCOS diet can promote weight loss or weight management, further improving overall health.

Do I need supplements with a PCOS diet?

Certain supplements like vitamin D or omega-3 fatty acids may be beneficial, but consult your doctor before starting any supplements.

How important is exercise for managing PCOS?

Exercise, along with a healthy diet, is vital for PCOS management. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

When should I see a PCOS doctor?

If you experience irregular periods, excessive weight gain, acne, or other PCOS symptoms, consult a doctor, for diagnosis and treatment planning.

Remember, a PCOS-friendly diet is a journey, not a destination. By incorporating these tips and consulting Dr. Arpit Garg, your PCOS doctor in Nabha, you can create a sustainable eating plan that supports your overall health and well-being.

Contact Details

Name: Dr Arpit Garg Address: Jiwan Nursing Home, near Arya Samaj Chowk, Nabha, Punjab 147201 Phone Number: 07986933208 Google Maps Link

[health99999]

Sugar Defender Supplements - Health

While Sugar Defender might sound appealing, it's important to approach it with caution:

Lack of conclusive evidence: The claims about its effectiveness need further scientific backing.

Potential side effects: It's important to be aware of potential risks associated with some ingredients.

Not a magic solution: Sugar Defender should not be a replacement for a healthy diet, exercise, and proper medical management for blood sugar control or weight loss.

Sugar Defender is a brand of dietary supplements marketed towards supporting healthy blood sugar levels. Here's what you need to know:

Claims:

Blood Sugar Support: Sugar Defender claims to help manage blood sugar levels, potentially aiding individuals with concerns about sugar metabolism.

Natural Ingredients: The product is often advertised as containing natural ingredients like chromium, African mango, Guava Jinan, and various vitamins.

Convenient Form: Sugar Defender typically comes in liquid drop form, making it easy to consume.

Important Points:

Limited Scientific Evidence: While some ingredients in Sugar Defender have potential benefits for blood sugar management, there is limited scientific evidence to definitively confirm its effectiveness for lowering blood sugar levels.

Not a Cure: Sugar Defender should not be considered a cure for diabetes or any other medical condition.

Consult a Doctor: It's crucial to consult with a healthcare professional before taking any new supplements, especially if you have any existing medical conditions or are taking medications.

Additional Considerations:

Potential Side Effects: Although marketed as natural, there's always a chance of side effects, and individual reactions can vary.

Dosage and Instructions: It's important to follow the recommended dosage and instructions provided with the product.

Reviews and Claims: Be cautious of overly positive reviews or claims that seem too good to be true.

Overall, while Sugar Defender may contain some ingredients with potential benefits for blood sugar management, it's crucial to approach it with caution and prioritize consulting a healthcare professional before incorporating it into your routine.

[anthuan7187]

Explore a safe and sustainable weight loss journey with Panorama Slim!

Are you seeking a safe weight loss solution that prioritizes health and ensures long-lasting effectiveness? Panorama Slim is the perfect choice for your journey!

Natural safety: Panorama Slim utilizes 100% natural ingredients such as Guava, Pomelo essence, Vitamins, free from harmful additives. This ensures that you are engaging with a product that is safe for your body.

Sustainable effectiveness: Panorama Slim not only helps you lose weight but also supports weight control and maintains health. The weight loss process occurs naturally, without causing side effects, ensuring that you maintain good health throughout your weight loss journey.

Expert guidance: Alongside Panorama Slim is a team of expert advisors, always ready to assist you with a reasonable nutrition plan and workout schedule. This helps optimize your weight loss process and ensures success.

Panorama Slim is not just a weight loss product but a reliable partner on your beauty and health maintenance journey.

Don't hesitate, start your new journey today with the support of Panorama Slim!

Contact us now for a free consultation and buy directly with many promotions

🌐 Website: https://panoramaslim.com/

#slim #panorama_group #panorama_slim_authentic #panorama_slim #functional_food_panorama #guideline_panorama_slim #ues_of_panorama_slim #weight_loss #weight_loss_panorama #garcinia_cambogia #phaseolus_vulgaris

[panorama-slim]

Overcoming cravings while dieting with Panorama Slim

 🌿When you decide to go on a diet, weight gain can be a common and sometimes challenging problem.🌿

🤔Let's consider the following: how to overcome this condition and how a weight loss product can be an important part of achieving your weight goals.

 🌟Gradually increase your calorie intake: Eating too few calories can lead to weight gain. Gradually increase your daily calorie intake, adding 50-100 calories per week. 

🌟Reasonable exercise: Exercise is a good way to burn calories and maintain weight. 

🌟Choose smart foods: Prioritize foods rich in nutrients and fiber such as green vegetables, fruits, and whole grains.

 🌟Weight loss support products: Use weight loss products containing natural ingredients, such as Panorama Slim. This product helps control calories and increase fat burning. Ingredients such as guava fruit extract, and grapefruit essence have been clinically tested and are safe for health.

 📣Combine Panorama Slim with diet and exercise Exercise to achieve the best results. 

Contact us now for a free consultation and buy directly with many promotions

🌐 Website: https://panoramaslim.com/

#slim #panorama_group #panorama_slim_authentic #panorama_slim #functional_food_panorama #guideline_panorama_slim #ues_of_panorama_slim #weight_loss #weight_loss_panorama #garcinia_cambogia #phaseolus_vulgaris

[ashugupta]

Winter Weightloss Diet Plan

Winter Weightloss Diet Plan | Lose Upto 5 kg in Month

 Admin

 20-Dec-2023

Winter Weightloss Diet Plan | Best Weightloss Diet Plans by Dt. Ashu Gupta

Yes, following a winter weight loss diet plan for achieving your weight loss goals is quite simple with Dt. Ashu Gupta. Weightloss is very cruicial process of life. It Requires Some Exercise, a Good Diet, and Time. Some believe that as winter makes us so lazy, it's harder to lose weight during this season. In comparison to the summer, 

But According to One of the Best Dietitian in Gurgaon (Dt. Ashu Gupta). You Can Achieve Your Weightloss Goals in Any Season, all you need is consistency. You Will Have to Follow Proper Diet Plan According to Winters. With Dt. Ashu Gupta, You Can Create Your Own Customized Winter Weight Loss Diet Plan.

Follow This Winter Weightloss Diet Plan  

Hydrate Adequately: Staying hydrated is essential for weight loss and general health, even though the weather is getting colder. To stay warm while consuming enough fluids, choose warm drinks like herbal teas, soups, and broths.

Choose Whole Grains: Replace processed grains with whole grains such as oats, brown rice, and quinoa. Because these grains have higher vitamin and fiber content, they aid in weight loss by increasing your feeling of fullness.  

Include Lean Proteins: Give priority to lean protein sources including lentils, fish, poultry, and tofu. In addition to being necessary for maintaining muscular mass, protein can help suppress hunger and aid in weight loss.  

Mindful Eating: Pay attention to your body's signals of hunger and fullness and be careful of portion amounts. To avoid overeating, keep your mind off other things and enjoy every piece of food.

Dry Fruits and Nuts: Enjoy a mixture of dates, dried figs, walnuts, and almonds as a snack. These give you vital nutrients and good fats, and they can give you a big energy boost in the cold. Include foods high in healthy fats, such almonds, avocados, and olive oil, into your winter diet. These fats promote general health and aid in hunger. You can acheive your weight with winter weightloss diet plan.  

Warm Soups and Stews: Enjoy freshly cooked stews and soups that are loaded with nutritious grains, lean meats, and vegetables. These filling, hearty, and warm meals can be nourishing as well as satisfying.  

Limit Sugary Treats: Limit your consumption of sugar-filled snacks and sweets. Alternatively, use naturally sweet fruits or small servings of healthier options to satisfy your desire for sweetness.  

Plan Balanced Meals: At every meal, try to find a balance between carbohydrates, proteins, and fats. This balance maintains your blood sugar levels stable and your energy levels high all day.  

Create a Routine: Establish a regular sleeping and eating schedule. Maintaining a regular routine can assist with weight loss by regulating your metabolism.

Stay Active : Make time for regular exercise, even if it's only indoor activities or winter sports. Exercise is essential for both general health and weight loss.

Warm Spices: Add warming spices to your food, such as black pepper, garlic, ginger, and cinnamon. These spices can increase metabolism in addition to adding flavor.  

Rotis and Millets: Pick whole grain rotis or incorporate jowar and bajra, two types of millets, into your meals. These healthy grains have the potential to prolong feelings of fullness.

Herbal Teas: Choose herbal teas that are warming, such as masala chai, tulsi (holy basil) tea, or ginger tea. These may help improve your health in addition to keeping you warm.

Add  Seasonal Fruits and Vegetables: Add winter vegetable and fruits to your meals, such as sweet potatoes, kale, pomegranates, citrus fruits, and Brussels sprouts. These foods offer variety to your diet in addition to being extremely nutrient-dense. This can be very helpful in your winter weightloss diet plan.  

Savor winter fruits such as pomegranates, guavas, and oranges. These fruits help strengthen your immune system since they are high in antioxidants and vitamin C. Accept winter vegetables such mustard greens (sarson ka saag), carrots, cauliflower, spinach, and methi (fenugreek).  In addition to being fresh in the winter, these veggies are a good source of vitamins and minerals.

Warm Porridge: Warm porridge made from quinoa, ragi (finger millet), or oats is a great way to start the day. For extra taste, garnish it with seasonal fruits and a honey drizzle.  

Fermented Foods: Eat more fermented items in your diet, such as pickles, yogurt, and buttermilk. These foods include probiotics that support gut health and can help with digestion.

Turmeric Milk (Haldi Doodh): Before going to bed, think of sipping a nice glass of turmeric milk. Due to its anti-inflammatory qualities, turmeric can be used to treat winter illnesses.

Plan Indoor Workouts: If working out outside is difficult for you, schedule exercises inside.  Exercises at home can be done inside with dance and yoga, and there are many of online tools available.  

 

Which Seasonal Fruits and Vegetables to add in Winter Weightloss Diet Plan  

Including seasonal fruits and vegetables into your winter Weightloss diet plan will help you achieve your weight loss objectives while also giving you vital tastes and nutrients. You can include the following seasonal fruits and vegetables in your diet during the winter:  

Seasonal Fruits and Vegetables for Winter Weightloss Diet Plan:

Oranges: Packed with fiber and vitamin C, oranges offer a cool and healthful snack.

Grapefruit: Rich in antioxidants and low in calories, grapefruit is well-known for its ability to speed up metabolism.

Pomegranates: Rich in antioxidants, pomegranates give your diet a taste and color boost. They also include vitamin C and fiber.

Apples: Packed with fiber and antioxidants, apples are a handy and portable snack. Extra nutrients are added when eaten with the skin on.

Kiwi: This little fruit has a lot of fiber, vitamin K, and C. It tastes good on its own or as a nice garnish for salads.

Guavas: Guavas are high in antioxidants, vitamin C, and dietary fiber. You can eat them raw or blend them into smoothies.Winter Seasonal Vegetables:

Carrots: Rich in fiber and low in calories, carrots are a wonderful source of beta-carotene. 

Cauliflower: A low-calorie, adaptable vegetable, cauliflower can be used in dishes in place of components with greater caloric content.

Spinach: A nutrient-dense leafy green that may be used in salads, soups, or sautéed as a side dish, spinach is rich in iron, vitamins, and antioxidants.

Broccoli: A nutrient-dense vegetable that may be roasted, steamed, or added to stir-fries, broccoli is high in fiber and vitamin C.

Beets: Packed with of fiber, vitamins, and minerals, beets are low in calories. Add them to salads or roast them for a tasty side dish.

Brussels sprouts are little cabbages that are rich in vitamin C and fiber. They make a wonderful and nourishing side dish when roasted or sautéed.

Radishes: They give salads a crisp texture and are low in calories. They are an excellent source of vitamin C as well.

Sweet potatoes: Sweet potatoes are a nutrient-dense, satisfying food that's high in fiber, vitamins, and minerals. 

How to Control on Cravings to Follow Winter Weightloss Diet Plan  

Eating mindfully, making wise food choices, and adopting lifestyle changes are all necessary to curb cravings throughout the winter and prevent weight gain. Tricks of Secret Winter Weight Loss Diet Plan Always keep in mind that treating yourself once in a while is common; the secret is to strike a balance that suits you.

 If you struggle to control your appetites or have certain nutritional needs, you might want to seek individualized advice from a certified dietitian (Dt. Ashu Gupta). Dt. Ashu Gupta has experience of more than 15+ Years as Weightloss Dietitian.  

A well-rounded and nutrient-rich meal plan can help your weight loss goals while supplying vital vitamins and minerals. You can achieve this by including a range of these seasonal fruits and vegetables in your diet. 

For a thorough and long-lasting strategy to weight loss, don't forget to balance your diet with lean proteins, whole grains, and healthy fats. You can contact Dt. Ashu Gupta for customised winter weightloss diet plan.

[farzanatradingcompany]

13 Best Fruits for Effective Weight Loss  in Dubai

If you have weight loss goals, incorporating fruit into your diet can be a delicious and nutritious way to support weight loss. With Dubai's diverse and vibrant food scene, it's important to know which fruits can help you lose weight  while  enjoying the flavors of this dynamic city. Here are 13 fruits that can help you lose weight effectively in Dubai.

Watermelon:

Dubai's scorching temperatures make watermelon a refreshing and hydrating option. This juicy fruit is low in calories and high in water content, making it ideal for weight loss. Natural sweetness satisfies your appetite and keeps you hydrated and full.

Grapefruit:

Grapefruit is known for its metabolism-stimulating properties and ability to aid  weight loss. Enjoy this flavorful fruit as a snack or add it to salads for a refreshing  flavor. It's rich in fiber, which helps  you feel fuller longer and reduces the urge to overeat.

Berry:

Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber. These nutritious fruits  help suppress appetite and regulate blood sugar levels, making them great for weight loss. Enjoy plain, mixed into smoothies, or sprinkled on yogurt for a satisfying snack.

Apple:

Apples are a convenient and portable snack that can help you lose weight. It's rich in fiber, which helps keep you feeling full and satisfied between meals. Plus, chewing an apple takes time, which prevents you from snacking or overeating.

Pear:

Like apples, pears are high in fiber and low in calories, making them great for weight loss. Natural sweetness satisfies appetite without spiking blood sugar levels. Enjoy  ripe pears plain or sliced ​​as a refreshing addition to salads.

Kiwi:

Kiwi is not only delicious, but also rich in vitamins, minerals, and antioxidants. It's rich in fiber, which promotes digestive health and makes you feel full. Incorporate kiwi into your diet by adding it to fruit salads, yogurts, and smoothies for a tropical flavor.

Orange:

Oranges are not only a good source of vitamin C, but they also contain fiber, which helps with weight loss. Because of its refreshing taste, it is popular as a snack or juice. Enjoy a glass of freshly squeezed  orange juice or simply peel and enjoy as a  nutritious snack.

Papaya:

Papaya is a tropical fruit rich in enzymes that aids digestion and promotes a healthy metabolism. Plus, it's low in calories and rich in vitamins and minerals, making it perfect for weight loss. Add papaya to smoothies, salads, or eat it on its own for a refreshing and satisfying snack.

Guava:

Guava is a nutritious fruit that is low in calories and rich in fiber, making it an ideal choice for weight loss. Its sweet and tangy taste makes it a great addition to fruit salads, smoothies, or as a snack on its own.

Pineapple:

Pineapple contains an enzyme called bromelain, which aids in digestion and speeds up metabolism. It has a sweet and spicy flavor, making it a versatile fruit that can be enjoyed in both sweet and savory dishes. Add pineapple to salads, skewers, or blend it into smoothies for a tropical flavor.

Mango:

Although mangoes contain more natural sugar than  other fruits, they are still a nutritious choice for weight loss when consumed in moderation. Rich in vitamins, minerals, and antioxidants, mangoes can satisfy your sweet cravings while providing essential nutrients. Enjoy the tropical flavor by mixing it  into smoothies or adding it to salads.

Avocado:

Although technically a fruit, avocados are often enjoyed as a delicious food due to their creamy texture and mild flavor. Rich in healthy fats, fiber, and vitamins, avocados  help  you feel full and satisfied, making them perfect for weight loss diets. Enjoy  sliced ​​avocados on toast, blended into smoothies, or added to salads for a nutritional boost.

Apricot:

Apricots are a low-calorie fruit  rich in fiber, vitamins, and antioxidants. The sweet and tangy taste makes it a delicious snack that can  satisfy your appetite without ruining your weight loss efforts. Enjoy apricots on their own or add them to oatmeal, yogurt, and salads for added nutritional value.

Including a variety of fruits in your diet can support your weight loss goals while in Dubai. There are plenty of delicious options, from hydrating watermelon to fiber-rich berries to tropical flavors like mango and pineapple. By enjoying these nutritious fruits with Farzana Fruits & vegetables Exporter in UAE as part of a balanced diet, you can nourish your body, satisfy your cravings, and work towards your desired weight loss results.

[ritufalshopping]

Top Seasonal Fruits in India to Enjoy During Winter

Aren’t fruits the first food?

According to history and research, the first humans consumed the same foods as chimpanzees do now, including fruits, leaves, flowers, insects, and meat.

Many academics and spiritual teachers believe that raw fruits and vegetables are enough for human bodies.

Arguments aside, fruits have essential supplements such as nutrients, vitamins, minerals, and everything else that you require to stay healthy in any weather. Because of this, various fruits are available at different seasons of the year.

Winter is one of the most loving seasons in this tropical country. This three month break from the heat is rejuvenating. Colds, coughs, sore throats, etc. are characteristic of this season.

Today’s blog is about some winter fruits that help us stay healthy. We will cover the following in today's blog: -

Reasons why fruits are good for your health

List of winter special fruits in India

Useful tips for winter special fruits

Let’s get started then.

List of Winter Fruits in India

Here is a list of some special fruits which are liked in winter in India that you cannot miss: -

Apple

We all have heard, “an apple a day keeps the doctor away.” This precept stands genuine on the grounds that apples are a powerhouse of antioxidants, vitamins, and minerals. Apple promotes good gut health and prevents the risk of cancer. 

Benefits

Apples are the ideal fruit for weight loss because of their high fiber and water content as well as their anti-obesity polyphenols.

Quercetin from apples will help you in protecting your brain from oxidative damage.

Apple polyphenols may help you in protecting the heart and reduce the risk of diabetes.

Coconut

India is one of the top five coconut producers countries in the world. In raw form, as a dip, or in desserts, we Indians know how to eat coconuts – right? This sweet and nutty fruit is a rich source of protein, fiber, iron, magnesium, copper, manganese, potassium, etc. In winter, various ladoos are made with coconut and other dry fruits since ancient times and now you know why.

Benefits

The medium-chain fatty acids present in coconuts make antibacterial impacts and can help avoid infections brought on by root canal procedures and other dental problems.

Coconuts have antioxidants called polyphenols that help in shielding your cells from cellular deterioration and prevent chronic disease.

Coconut is low in carbohydrates and high in antioxidants, good fats, fiber, all of which may help with blood sugar regulation.

Shop Tender Coconut Kacha Nariyal at Ritufal

Pomegranate

Pomegranates are round, red fruits. They are featured with a white inner flesh that’s packed with crunchy, juicy edible seeds called arils. They might be most popular for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.

Benefits

Pomegranates are low in calories and fat but high in fiber, vitamins, nutrients and minerals.

Some extra benefits include antioxidants, heart health, urinary health, exercise endurance, and more.

Pomegranate has been observed to have anticancer effects. It may slow tumor growth or cancer development and spread and reduce inflammation, although more research is needed to learn more.

Pomegranate's compounds may reduce blood pressure, decrease plaque buildup, and reduce chest pain.

Shop Pomegranate Anar at Ritufal

Fresh Guavas

Depending on the species, guavas can be long, spherical, or oval shaped. They have a strong, distinctive scent that is reminiscent of lemon peel but with less astringent. The outer green part is hard to semi-soft (depending on when you are harvesting), while the inner white part is soft and contains many edible seeds.

Benefits

Guavas have some anti-inflammatory properties that can reduce the risk of inflammatory conditions like arthritis and asthma.

This fruit is a rich source of vitamins A and C, which boost the immune system.

Guava has high fiber content that can promote digestive health and prevent constipation.

Kiwi Green

With furry brown skin and juicy green inside, kiwi fruit is tasty, sweet, and slightly sour. In India, it is grown in Himachal Pradesh, Jammu & Kashmir, Kerala, Arunachal Pradesh, etc. Add it to your breakfast or lunch plate, in salad bowls or in smoothie glasses, and enjoy its various health benefits.

Benefits

Kiwifruits have 230% of the daily recommended value of vitamin C. So, your immunity will improve with regular consumption of the fruit, kiwi.

Kiwi fruit contains folate and other B vitamins that support brain function and may reduce the risk of cognitive decline.

This fruit may support skin health and reduce the appearance of fine lines and wrinkles due to its high vitamin C content.

Fresh Mini Oranges

This round, orange-colored bright and juicy fruit is one of the most favorite fruits in the winter season. Orange, which is loaded with vitamins C and A, calcium, potassium, & fiber, is the healthiest fruit of winter. You simply cannot miss it.

Benefits

Drinking fresh orange juice can provide instant energy and improve your mental alertness.

The high water content in fresh oranges helps keep the body hydrated, which is important for healthy skin, joints, and organs.

Oranges also contain flavonoids, which have anti-inflammatory properties and may help reduce the risk of heart disease, stroke, and certain cancers.

[chiefobservationpeace]

Top 10 Fruits For Summers

Summers are the fun-filled time when a general feeling of vacation sweeps over. Lazing around in shorts and flip-flops seems the best thing to do. However, summers are also the time when the scorching sun and not stop sweating leaves you completely drained and dehydrated.

To stay healthy, fit, and in control, this summer, opt for a diet makeover, with delightful fruity introductions that keep you hydrated and fresh all through these warm months.

Learn more about the best summer season fruits that you can add to your nutritional intake every day to ensure your minerals and vitamins levels always stay replenished.

Here are some must-have summer fruits you just cannot do without:

Watermelon

As the name indicates, this summer fruit has 92% water content, which keeps you hydrated and cool. Because of its high water and fiber, content watermelon promotes a healthy digestive system and prevents constipation.

Sweet Lime (Mosambi)

One of the commonly available summer fruits is Mosambi, which can be had whole or juiced to make a delightful drink. Enriched with the goodness of Vitamin C, sweet lime boosts the immune system and helps flush out toxins from the body. High in fiber it again aids to regularize the bowel movements.

Pineapples

Think about pineapples and you will start imagining beaches and Pinacolada. Pineapple truly is a fruit that makes the summer cool as this antioxidant-rich fruit helps lower cholesterol and prevent heart diseases. It also controls sinusitis and the amount of manganese present in this delicious summer fruit helps in strengthening the bones and tissues.

Bananas

Many times we forget the humble banana, but it is a great summer season fruit. Eating bananas will not only keep you cool, but they will also help to lower blood pressure and reduce the risk of asthma and cancer. Bananas are a rich source of carbohydrates and fiber that keep you satiated for longer and prevent binge eating.

Muskmelon

The potassium in muskmelon helps regulate blood pressure. Its high fiber content and negligible fat aids to control blood sugar. It is a rich source of Vitamin A, which strengthens eye muscles and protects them from future damage.

Papaya

Papaya is an all-around summer fruit; you can use it for your skin, hair, or simply eat it. It will benefit you in all the ways since the potassium and the vitamin C in papaya helps you indigestion, losing weight, reducing the risk of heart diseases and cancer and much more.

Mango

Vitamins A, C, D, iron, potassium, and calcium are found in abundance in mangoes. Mango is the king of fruits and it is easily available in summers. It helps build immunity, keeps you hydrated, and makes your skin glow. However, with mangoes, keep a tab on your sugar intake.

Guava helps improve blood sugar levels and reduces insulin resistance. The high levels of potassium and soluble fiber also contribute to the betterment of heart. It is also known to reduce the pain during menstrual cramps.Peaches

Peaches are known for their yummy taste and digestion-aiding properties. People suffering from constipation find immense relief by eating a peach or two daily. They are also a rich source of Vitamin A, C, dietary fiber, antioxidants, and flavonoids. Low on calories, they are ideal for weight watchers.peaches

Lychee

Lychee is a summer fruit in India, which is aids production of RBCs. It also contains manganese, magnesium, copper, iron, and folate that are required for healthy maintenance of bones, muscles, and the nervous system.

Lychee

Lychee is a summer fruit in India, which is aids production of RBCs. It also contains manganese, magnesium, copper, iron, and folate that are required for healthy maintenance of bones, muscles, and the nervous system.

READ MORE....Best Indian Diet Plan- Weight Loss Weight gain

[nbmlive]

FOUR EASILY AVAILABLE FOODS THAT ARE HIGH IN VITAMIN C

Vitamin C is a water-soluble vitamin that helps in strengthening the immune system, fighting diseases, and maintaining the body’s metabolism. Excess Vitamin C leaves our body through the urination process since it’s a water-soluble Vitamin. Therefore, taking it frequently via fruits and vegetables is the best choice to maintain our physical health. So, let’s look at five foods that are not only rich in vitamin C but can also be available at affordable prices.

Guava: This raw fruit contains 377mg of Vitamin C per serving. It is rich in the antioxidant lycopene which reduces bad cholesterol in the body. It also helps in relieving the severe pain girls face during their menstruation. Being the most easily affordable fruit along with its health benefits guava is the best fruit to eat at any time in the day.

Dark leafy Vegetables: Along with Vitamin-c these veggies are an excellent source of fiber, flavonoids, and carotenoids. They maintain the body’s metabolism along with helping in weight loss, heart disease, blood pressure, etc Rich in antioxidants and for their easy availability, they are not only a great option for Vitamin-c but also for various health benefits.

Oranges: It’s no surprise to see oranges on this list as we all know that citrus fruits are the best source of Vitamin-C. Orange comes with the additional benefits of making easy absorption of iron to fight anemia. It also keeps us away from harmful germs so it’s good to give these fruits to kids. However, daily consumption of oranges can lead to mild diarrhea, bloating, insomnia, etc Therefore, it’s better to take this fruit as an occasional seasonal fruit.

Papaya: Reports show that one serving of Papaya contains 88mg of Vitamin-C. This shows that it’s an excellent source of Vitamin-c and it can also help in reducing body fat. People who look to lose weight can take papaya as a snack item between lunch to dinner.

[rawchefyin]

WHAT I EAT IN A DAY - 25 February 2023 💜Breakfast - Smoothie bowl (100g greens, 1 cup water, ½ cup frozen pineapple, 1 tsp chia seeds, 1 tsp @organicule beetroot powder, 1 tsp @my.blue.tea pink pitaya powder, 3 bananas) 🍊Lunch - Spicy Orange Peanut Heaven, a salad recipe by @rawfoodromance I used @organicule Peanut Protein powder instead of peanut butter. Also ginger juice from @my.blue.tea. 💛Snacks - Yellow Split Pea tempeh and dokong (not in pix coz it’s too dark to take pix). Coconut candy 🍭 🥭Dinner - Pink Guava and Mango This month and next month am just focused on developing recipes for my NEW online course on Asian Sweets and Desserts. So I’ll just be making my lunches from other people’s recipes. Lissa’s recipes are always a good bet because it’s always bursting with flavour and the amount she makes works well for me. Some of you asked if I have any eBooks on raw vegan Malaysian food… I do! EBooks and Online courses 😃 Here they are: 1️⃣Raw Vegan Delights: Asian Edition is based on Malaysian recipes and ingredients. Go here to get it at USD11: https://rawchefyin.gumroad.com/l/FFxsD 2️⃣Fun With Asian Raw Food also has some Malaysian recipes. Only USD10, get it here: https://rawchefyin.gumroad.com/l/zFJJC 3️⃣Fun With Asian Raw Food 2 has some Malaysian recipes as well Also just USD10 and this one has video tutorials too: https://rawchefyin.gumroad.com/l/fwarf2 4️⃣Fun With Asian Raw Food 3 are all Malaysian recipes The course is already in the Ultimate Health & Weight Loss Bundle 2023 but for those who didn’t get the bundle, you can check it out here: https://rawchefyin.gumroad.com/l/ARF3course 5️⃣There a whole course focused on just Malay food at Marvellous Malaysian Food 1: Malay Dishes Go here to check it out: https://rawchefyin.gumroad.com/l/veganmalay 6️⃣I also created an online course focused on only Penang food, which is also Malaysian food. This is the Penang Food Reimagined course. https://rawchefyin.gumroad.com/l/penang Click the LINK IN MY IG PROFILE to get any of these eBooks or courses. And comment below if there are any specific Malaysian dishes you’d like me to raw veganise. #rawvegan https://www.instagram.com/p/CpFXqZFpoUM/?igshid=NGJjMDIxMWI=

[farzanatrading]

Nutritionally Dense foods to Include in Your Female Weight Loss Diet

Fruits and veggies consisting of tomatoes, spinach, okra, cabbage, mushrooms, papaya, pomegranate, guava, apples, and so forth are fine assets of nutrients and nutrients.

 Beans and legumes consisting of mung beans, black-eyed peas, kidney beans, lentils, pulses, and chickpeas are a critical part of the Indian diet. If you're vegan or vegetarian, they may be additionally a remarkable supply of plant protein.

Since protein is a critical part of the fat-loss diet regime for females, eggs are a remarkable supply of it. They also can assist offer an accelerated feeling of satiety and save you from overeating.

 No Indian meal is whole without dairy merchandise like curd, ghee, buttermilk, and cottage cheese.

Indian food gets its protein restoration from meat, tofu, legumes, dairy, nuts, and seeds.

  If you're a non-vegetarian, chook breast and lean meats are excessive in protein and iron and need to be covered in your diet.

Nuts like walnuts, almonds, and pistachios are low in energy and wealthy in antioxidants, nutrients, omega three fatty acids, and so forth. Thereby being a very good snacking option.

Olive oil contains monounsaturated fats, which help to keep your heart healthy and blood sugar levels normal, as well as assist in weight loss by increasing satiety.

Choose from a wide variety of native organic vegetables online varieties at the best prices online. Farzana has the cleanest, safest, and healthiest organic heritage foods.

[og-danny-dorito]

Second of two match ups I wanted to ask about

Fandom: BNHA

Preference: SFW AND NSFW

Zodiac: Pisces

Pronouns: She/Her and They/Them

Sexuality: Bisexual

Hobbies: Singing, Reading, Playing video games, making Loom band chains, and most recently, baking cookies, bread, and cakes.

Appearance: I’m a bit more on the chubbier side, 5’4 and have very short curly black hair. I usually wear glasses for being near sighted but forget to wear them all the time. I have dark brown eyes and I’m curvy. Have scars around my chest from two reduction surgeries

Personality Traits: Extremely Empathetic, Loyal, Hard headed, Sensitive

Facts about myself: I tend to put others way before myself, to the point I don’t care for myself as much. I have ADHD and Social Anxiety Disorder, and I come from a family of Brazilians and Porto Rican’s. I tend to have a soft spot for children and end up being an unintentional babysitter/older sister type. Rhythm games are a big part of my life and Greek mythology is a big thing for me. Turned stress eating to stress baking to try and help with weight loss.

Of course!! Sorry about the time this took, I had some things to take care of but I hope you like them regardless!

𝙸 𝚜𝚑𝚒𝚙 𝚢𝚘𝚞 𝚠𝚒𝚝𝚑… 𝚂𝚑𝚘𝚝𝚊 𝙰𝚒𝚣𝚊𝚠𝚊!

𝚃𝚆: explicit sexual content in the 'NSFW' area [minors do not interact]

𝙲𝚆: breeding, riding

𝚂𝙵𝚆:

i'm gonna keep it real with you he's just as quiet as giyuu but he's a lot more withdrawn

like yeah he does the same thing where he notices when you're lying about being ok when you're not, but unlike giyuu he doesn't hide the fact that he thinks you're bullshitting

there isn't an ounce of subtlety with this dude and its partially cause i headcanon him as neurodivergent

as a neurodivergent person i've found it a lot easier to communicate and be in relationships with people who are also neurodivergent, and even though i headcanon him to have ADD i think that he thinks about things very similarly to how you do

it means that you two probably operate better together, and one of the main ways you hang out is by staying in the same room while doing separate tasks

like for instance; he isn't too into videogames, but he'll still look over to check out what you're playing even though he's grading papers while you two are laying in bed

a good activity to do together is watch tv though!! the only issue is that you might end up falling asleep on one another once you fall into that comfortable sort of silence that people usually do while watching tv, but lord knows both of you need the rest anyways

loves to cook and bake with you though!! he's not particularly good at baking, so most of the time he does the cooking for the day while you make the deserts and other associated items

he's always kind of had an issue with intimacy, so little moments like the listening to music and trying to figure out how to make mantecaditos on a sunday afternoon are the ones he really holds close to his heart (mantecaditos are one of my favs btw i love the guava in them fr)

he honestly just loves seeing you in your element and hearing you talk, and so it's not uncommon for you to be talking about an interest of your and his eyes to get all starstruck

its one of the few times you'll really see him unknowingly smile, and when you call him out for looking at you like that his face gets all red and he starts grumbling like a little kid that's been caught red handed

BUT YOU JUST MAKE HIM REALLY SOFT FOR SOME REASON LIKE... i think since ya'll would cook for each other ya'll would probably pack each other little lunches from time to time

every time he cracks one open during his break his heart melts a little

like theres this time that you make him chili soup for the winter with little cat-shaped breads to dip in it, and you attach a note saying 'Hope you have a purr-iffic day! Love you, take it easy on the kids.' and hE CANT HELP BUT BLUSH A LITTLE CAUSE ITS CUTEEE

like yes he fucking loves the shitty cat pun scrawled in your messy ass writing and yes he loves the fact that you went out of your way to make him lunch even though you knew there was a high chance he would be too busy sleeping or working to eat it but it makes him fall in love with you just a little bit more

he has to hide it just as mic barges in though otherwise he's gonna have an earful about how he's 'not as scary as he looks' or something LOL (he's not)

but overall i think ya'll just make each other really soft and he loves you a lot

like anytime you voice an insecurity or something it hurts him personally because he feels like you don't see yourself the way he and others do, even though he understands it wholeheartedly

he sits and listens to you regardless though, before assuring you that without a doubt you're just as pretty and sweet and worthy of love and attention as anyone else, if not more

RAUGHGHGH HE JUST LOVES YOU TO BITS IDKK

𝙽𝚂𝙵𝚆:

pretty sure everyone and their momma's said this before but this dude 100% has a breeding and size kink i dont care

i mean shit he's like 6 feet tall and built like a buff lightpole, how can he not use his size as an advantage over you??

aizawa s a very soft and slow lover, but he isn't afraid to take the reigns and blow your back out if the situation calls for it

hates to admit it but he is somewhat jealous; and if you two are on a mission and you have to act all nice with the target or some shit you best believe he'll remind everyone who you belong to once you get behind closed doors

and god knows that when this man gets in the mood he goes HARD

like most of the time he's very soft and slow like i said before, but when he's aggravated it's just something else entirely

i feel like he likes his partners with a little bit of bite to them too, but i dont think he'd be like a brat tamer or anything

he's too lazy LMAO

its why most of the time he'd rather just lay back and watch you ride him, taking the reins right before your realease a sort of subtle form of edging you so you can finish together

he hates to admit it but hes kinda sappy so most of the time he'd rather you two finish together

isn't like, terribly opposed to the concept of having kids but would probably want you to take plan b until you've had a discussion about it

doesn't mean his brain doesnt tell him to breed you tho 💀

[ 𝚃𝚑𝚊𝚗𝚔 𝚈𝚘𝚞 𝙵𝚘𝚛 𝚁𝚎𝚚𝚞𝚎𝚜𝚝𝚒𝚗𝚐! 𝚂𝚑𝚘𝚘𝚝 𝚖𝚎 𝚊𝚗 𝚊𝚜𝚔 𝚒𝚏 𝚢𝚘𝚞'𝚍 𝚕𝚒𝚔𝚎 𝚊 𝚖𝚊𝚝𝚌𝚑𝚞𝚙 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 :) ]

[klfreshkochi]

Important Nutrients To Add To Your Home Diet

The most crucial aspect of your health is a well-balanced diet. The most important item to consider is dietary consumption. A well-balanced diet boosts immunity and allows the body to live longer. You should always watch what you eat on a daily basis. The vital elements must be present in your diet. Don't just think about the taste of the dish. Proteins, vitamins, lipids, carbs, calcium, iron, and other nutrients will be present in your household diet. Fresh vegetables and fruits were provided by several online grocery delivery services in Kochi. The necessary nutrients included in a well-balanced diet are:

Fibre

The most important nutrient for your health is fibre. It boosts your immune system and aids digestion. Fibre is abundant in fruits and vegetables. Fruits and vegetables should account for 40% of your daily calories. Berries, which are high in anthocyanins, are the principal fruits. It promotes cell health and helps to prevent cancer, heart disease, high blood pressure, cholesterol, liver disease, urinary infection, and other ailments. Green vegetables are excellent for reducing stress. It has a high iron content. Potassium-rich fruits, such as bananas, are needed. Apples, on the other hand, have numerous advantages. Pomegranates are good for improving your metabolism.

Protein

Proteins are an essential component of the human body. As a result, add protein in your regular diet. Dal, beans, soya beans, milk, and other high-protein foods are examples. Egg, fish, chicken, and other non-vegetarian meals are high in protein. Protein is abundant in dairy products. Milk products such as cheese and butter are beneficial to your health. It aids in the strengthening of bones. Each day, 40-50g of meat or seafood should be ingested. Eggs, chicken, fish, and so on are some of the other options.

Carbohydrates

Carbohydrates are the most efficient source of energy. Carbohydrates come in three forms: sugars, starches, and fibre. Reduce your intake of sugar and carbs while increasing your intake of fibre. Vitamin B is mostly found in grains such as oats, wheat, quinoa, barley, and others. Patients with diabetes should eat foods that are low in starch. Carbohydrates boost metabolic activity. Starch can be found in bananas and potatoes.

Fats

Fats are the essential component and it stores energy in the body. They are stored in bones, muscles, etc. Not all fats are good. Some types of fat are very harmful to the body. Saturated fats single bond. The carbon atoms are saturated with hydrogen. Foods that contain saturated fats are meat, full-fat dairy, coconut items, palm oil, etc. The main reason for heart problems is the intake of saturated fats. The benefit of saturated fats is it is very easy for cooking. Because of the double bonds, it prevents heat damage. The healthiest fats are divided into two types. Monounsaturated fats and polyunsaturated fats. Monounsaturated fats are one double bond. They are mainly found in olive oil, avocados, nuts, and seeds. It helps to boost energy levels, weight loss, reduce heart problems, reduce stomach problems, etc. Also helps to reduce cholesterol, lower blood pressure, cancers, etc. Food that contains monounsaturated fat cashews, almonds, eggs, olives, etc. Nowadays these kinds of items are available in online grocery shopping in Kochi. Polyunsaturated sats are two double bonds. Seafood like fatty fish is the richest source of fats. Peanut oil, soybean oil, sunflower oil, unsweetened peanut butter, wheat, walnut, etc are the other sources. Omega 3 fatty acids and omega 6 are included in these types of fats. It helps for skin health, bone health, heart health, etc.

Vitamins

Vitamins are another vital component. The below are the vitamin-rich food items.

Vitamin A - Carrot, Pumpkin, Green Leafy, Vegetables, Egg and Chicken Breast

Vitamin B - Grains, Egg and Dairy, and banana

Vitamin C - Amla, Guava, Orange, Aloe Vera, etc

Vitamin D - Sunlight, Orange, and Cheese

Vitamin E - Almonds and Sunflower seeds

Foods you should avoid are mainly low-nutrient and high-fat foods, sugar-rich desserts, and grains, excessive red meat intake, excessive salt intake, etc. There is a lot of online grocery in Kochi to provide you with the best and fresh food items. A nutritious diet helps to boost immunity and improve mental health.