#groundingmat

[teahupooandgimli]

He's grounded 😆🤣

[boogerplus]

The earth’s surface has a virtually limitless supply of mobile electrons that gives the ground we walk on (as well as lakes and oceans) a natural negative electric charge. When you touch your body to the ground, it dissipates static electricity and extraneous environmental electrical charges that are on you. At the same time, you receive a charge of energy in the form of free electrons and your body synchronizes with the natural frequencies of the earth.

[medicalhealthytipandreviews]

Earth Grounding Mats For A Healthy You

[thelifeofivan]

Things have been beyond crazy for the past few weeks. This weekend I decided to do things like sage smudging, crystals, use my grounding mat and make new manifestation cards. It feels so good to be a place of balance and purpose #quartzcrystal #sage #smudge #grounding #groundingmat #reducestress #youhaveenergy #protectit #chakras #thinkdeeper #meditation #earthisadoctor #zen

[melissajarquin]

It always feels good to get a good dose of Vitamin Sea. 🌊 . . Have you ever noticed how you sleep better and feel less stressed after spending a day at the beach or after a beach vacation? Well it's not just the time off from work that contributes to your bliss! Walking on the Earth and being in direct contact with the sand and ocean, for example, can reduce the amount of positive free radicals in your body by balancing it with the bond from the negative grounding charge. I've slept with a grounding sheet for about 5 years now ( maybe more! 🤔) and can attest to the sleep benefits. I am quickly reminded of how I take it for granted when we're out of town and sleeping in a different bed! 😣 If a walk or workout outside is hard to come by a grounding mat or sheet can be helpful. Grounding (or Earthing) can provide some benefits our ancestors had on a daily basis! . . This translates to some modern day perks such as: * Lowered cortisol (stress hormone) levels * Lowered blood pressure * Protection from EMFs- like your📱that's on Bluetooth and Wi-Fi mode next to you all day! * Muscle tension and headache relief * Speeds recovery from injury * Decreasing inflammation * Reduced snoring * Eliminated jet lag . . While grounding became a bit more popular with it's Tour de France publicity in 2012, Professional Athletes of all disciplines have been using this tool for years. If walking around barefoot isn't possible, or just not your thing, utilizing a grounding mat or sheet is an easy passive way to improve your health! . . . #groundingmat #fitness #groundingsheet #hypertrophyfitness #grounding #motivation #earthing #workout #girlswholift #biohacker #triathlete #yoga #training #bikiniprep #muscle #athlete #active #bodybuilding #diet #strong #fitfam #instagood #determination #lifestyle #lift #nutrition #exercise #gym (at Hyper Trophy Fitness)

[boogerplus]

The earth’s surface has a virtually limitless supply of mobile electrons that gives the ground we walk on (as well as lakes and oceans) a natural negative electric charge. When you touch your body to the ground, it dissipates static electricity and extraneous environmental electrical charges that are on you. At the same time, you receive a charge of energy in the form of free electrons and your body synchronizes with the natural frequencies of the earth.