#grass-fed ghee

[jibrofoods]

What are the benefits of Grass-fed Organic Ghee

Have you tried out spicy tempering to your dishes? If yes then you must know about its health benefits. Read on to know about it.

[letmeliedown]

my cab driver and i both had migraines on the way back and he told me to put two drops of ghee in my nostrils at night for relief. then gave me a long speech about natural remedies and how he cured his gout with olive oil. all right, thanks

[allsadnshit]

hi! i’m wondering what foods you eat/don’t eat to help with endo? :) i really appreciate the resources u share :) thank you

It's different for everyone so it takes time and I don't really recommend following someone else's diet cause I am of the belief what you stomach well has to do with where your ancestors are from and also physical constitution in Chinese medicine varies more than just like having endo or not! I personally eat a lot of small farm non gmo meat from what's local which is a lot of stuff in PA, local seasonal vegetables (most squash, potato, and leafy greens), bone broth, spices and herbs, drink matcha everyday, and cook strictly in high quality grass fed butter, ghee, or beef tallow! it is expensive and daunting at times but overall I think I save money now that I cook a lot and have a really organized fridge/pantry over just shopping on a whim and trying to make random meals from it. It's a big commitment to make but if you've ever gotten so sick that you lose your mobility and ability to do basic functions, I think it becomes clear it's worth the money in a very health is wealth way.

I personally can't stomach gluten, onion, or garlic (I use scallion instead) but I am not of the opinion any of those things are bad for you! And I'd like to eventually be able to eat them again when my stomach and nervous system has healed. I also do not eat seed oils, which although controversial and really political now - I think comes down to it being a super cheaply made product and has more to do with how its made than what the main ingredients are! That's probably the hardest one to avoid but I do feel different when I am strict about it but it def eliminates most eating out options realistically which I know for most people just doesn't work.

It might be worth it imo to find some quizzes online for what your chinese medicine physical constitution says you need vs looking up "endo diet" and learning more about eating and lifestyle habits that come along with it because I think even if you eat super organic whole foods all the time if you aren't sleeping and resting and working out I think it can only do so much on it's own!

Americanized health sciences do not understand the root cause of endo (and they admit that fully) so I think there's very little information or help to be harvested from people who consider themselves experts on the topic unless they themselves have endo and have found things that have made a huge difference for them - but otherwise I think western perspective on endo and the body is very small and rigid and worth exploring outside of as a good place to start if what's been given as resources to you so far hasn't changed things in a meaningful way for you!

[tahyal]

Hi tahyal!

So I honestly hope this doesn't sound like a stupid question or anything but: since you're very knowledgeble on this kind of stuff I thought I might ask you: do you know any way to increase melanin on the skin? I'm southern european so I've always kind of had a tanned skin/olive skin. I wanted to ask you if you know anything that might help with the production of melanin as I've noticed as I get older, my skin has gotten more fair and I accept that but I've always preferred how I looked the darker my skin was. l don't want to tan under the sun too much because I want to avoid damaging my skin. Do you know if there's any supplement I could take?

Thank you!♡

Hi!

Eating carrots regularly helps to have that natural glow from within, thanks to the carotene, it also gives you a nicer tan if you do choose to do so at some point. (By the way : I’ve noticed that ever since removing/reducing seed oils from my diet, my skin has become much more resilient, and way less sensitive to the sun, so you might want to try that)

Also, consuming organic animal fats and proteins (not in excess) contributes to an overall more lively skin tone! Think grass fed ghee, free range eggs, and grass fed beef liver. Its also very good for your hormones.

As far as supplements, I have no idea if there are any to significantly increase your melanin production, and to be honest even if there are, id be weary.

You’re better off just eating well, truly nourishing your body from within so that your skin has all that it needs to be naturally radiant!

[ketoyumyum]

Ultimate Guide to the Best Keto Diet Food List: Top Foods to Stay in Ketosis

The ketogenic diet, commonly known as the keto diet, has gained immense popularity for its potential to help with weight loss, improved energy levels, and overall health. At the core of this diet is a high-fat, low-carb approach that shifts the body into a state of ketosis. To succeed on this diet, it’s essential to know which foods are best suited for it. In this article, we'll provide you with the best keto diet food list that will help you stay on track and achieve your goals.

Think you know the keto diet? Test your knowledge with our interactive quiz! 🧠💪 Find out how much you really know. Take the quiz now.

What is the Keto Diet?

Before diving into the best keto diet food list, let’s briefly understand what the keto diet is. The keto diet involves drastically reducing your carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, instead of carbohydrates, becomes the primary fuel source.

Benefits of the Keto Diet

The keto diet offers several benefits:

Weight Loss: By cutting down carbs, the body burns fat for energy.

Improved Mental Focus: The brain uses ketones, which are produced during ketosis, as a fuel source, leading to better mental clarity.

Stable Blood Sugar Levels: The keto diet can help manage blood sugar levels, which is beneficial for people with diabetes.

Best Keto Diet Food List

When following a keto diet, choosing the right foods is crucial. Here’s the best keto diet food list to help you stay in ketosis and enjoy a variety of delicious meals.

1. Healthy Fats and Oils

Healthy fats are the cornerstone of the keto diet. Here are some of the best sources:

Avocado Oil: Great for cooking due to its high smoke point.

Olive Oil: Perfect for salads and low-heat cooking.

Coconut Oil: Rich in medium-chain triglycerides (MCTs) that support ketosis.

Butter and Ghee: Ideal for cooking and adding flavor to dishes.

Nuts and Seeds: Almonds, chia seeds, and flaxseeds are excellent sources of healthy fats.

2. Low-Carb Vegetables

Vegetables are an essential part of the best keto diet food list as they provide fiber, vitamins, and minerals with minimal carbs:

Leafy Greens: Spinach, kale, and arugula are low in carbs and high in nutrients.

Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are great for keto-friendly dishes.

Zucchini: A versatile vegetable that can be used in place of pasta or as a side dish.

Bell Peppers: Low in carbs and rich in vitamins, making them a tasty addition to any meal.

Mushrooms: Low in carbs and add a meaty texture to dishes.

3. Protein Sources

While the keto diet is high in fat, it also includes moderate amounts of protein. Here are some top protein options:

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids and perfect for the keto diet.

Meat: Grass-fed beef, pork, and lamb provide essential nutrients and are keto-friendly.

Poultry: Chicken thighs and turkey are great for adding variety to your meals.

Eggs: A versatile protein source that can be used in various keto recipes.

Cheese: Hard cheeses like cheddar and parmesan are low in carbs and high in fat.

Think you know the keto diet? Test your knowledge with our interactive quiz! 🧠💪 Find out how much you really know. Take the quiz now.

4. Dairy Products

Dairy products are another key component of the best keto diet food list, providing both fat and protein:

Heavy Cream: Use it in coffee or keto-friendly desserts.

Full-Fat Yogurt: Choose unsweetened versions to avoid extra carbs.

Cream Cheese: A delicious addition to snacks and meals.

Sour Cream: Perfect for adding richness to your dishes.

Butter: A staple in keto cooking, ideal for sautéing and baking.

5. Nuts and Seeds

Nuts and seeds are excellent snacks that are high in healthy fats and low in carbs:

Almonds: A great source of vitamin E and magnesium.

Walnuts: Rich in omega-3 fatty acids, perfect for keto.

Chia Seeds: High in fiber and can be used in puddings and smoothies.

Flaxseeds: Excellent for adding to keto-friendly bread and baked goods.

Pumpkin Seeds: A crunchy snack with healthy fats and protein.

6. Berries

While most fruits are high in sugar and carbs, some berries can fit into a keto diet:

Strawberries: Low in carbs and can be enjoyed in moderation.

Raspberries: High in fiber and low in sugar.

Blackberries: Another low-carb berry option for keto dieters.

Blueberries: Best consumed in small quantities due to their higher carb content.

7. Beverages

Staying hydrated is crucial, and there are several keto-friendly drink options:

Water: The best choice for staying hydrated.

Herbal Teas: Unsweetened teas like green tea or chamomile are keto-friendly.

Coffee: Black coffee or with added heavy cream is ideal for the keto diet.

Bone Broth: Provides electrolytes and is perfect for those on a keto diet.

Sparkling Water: Choose unsweetened versions for a refreshing drink.

8. Snacks

The keto diet doesn’t mean you have to give up snacking. Here are some keto-friendly snacks:

Pork Rinds: A crunchy, low-carb snack.

Cheese Crisps: Made from baked cheese, these are a perfect keto snack.

Hard-Boiled Eggs: Simple and nutritious.

Olives: High in healthy fats and low in carbs.

Keto Bars: Low-carb bars specifically made for keto dieters.

Tips for Following the Best Keto Diet Food List

To make the most out of the best keto diet food list, here are some tips:

Meal Prep: Plan and prepare your meals in advance to stay on track.

Read Labels: Always check for hidden carbs and sugars in packaged foods.

Stay Hydrated: Drink plenty of water to support your body during ketosis.

Monitor Macros: Keep track of your fat, protein, and carb intake to ensure you stay within your keto goals.

Think you know the keto diet? Test your knowledge with our interactive quiz! 🧠💪 Find out how much you really know. Take the quiz now.

Conclusion

The best keto diet food list is packed with delicious and nutritious options that will help you succeed on your keto journey. By focusing on healthy fats, low-carb vegetables, quality proteins, and keto-friendly snacks, you can enjoy a variety of meals while staying in ketosis. Remember to plan your meals, stay hydrated, and always read labels to ensure you're sticking to your keto goals.

The ketogenic diet is not just a fad; it's a lifestyle change that can offer numerous health benefits. With the right foods, you can achieve your desired results and maintain them over time.

[aliisse]

High Protein Gut Healthy Easy To Make Breakfast Recipes for

STRESS resilience

>>>>GET A FREE BREAKFAST RECIPE EBOOK<<<<

Why protein for stress resilience?

@magalionajourney

Do you wake up in the morning not hungry, fueled by coffee or running on empty until your lunch break comes around? Do you eat breakfast in the morning only to find yourself feeling hungry again one or two hours later?

That was me in the middle of my burnout and it's brought me to learn so much about combining the right foods to have the best energy and stay full longer. I learned how STRESS can be managed by doing something as simple as changing up the first meal of the day.

So what's the solution? It's all about managing and balancing your blood sugar levels. When you have foods that spike your blood sugar, that creates a stress response in the body which

leads to producing insulin creating a big blood sugar drop as a result.

Ever feel that huge crash after having a donut and coffee for breakfast?

A study out of Harvard from Dr. David Ludwig: gave three children the exact same caloric intake for breakfast but in different forms. One had oatmeal, the other steal cut oats and the third an omelette.

The first, had a huge increase in adrenaline and cortisol as the body perceived the food as *stressful* and left the kid more hungry and feeling frustrated. The one who had the omelette on the other hand felt satiated and had no abnormal blood sugar spike.

How can you manage your blood sugar levels? With a healthy combinations of protein, fat and fiber.

Protein: think eggs, fish or meat (get wild caught or grass-fed & pasture raised when possible) Fiber: think veggies and fruit (be careful with very sweet fruits) Fat: think ghee, avocado, nuts, coconut milk

This is why every morning I make sure to have a combination of protein, fat and fiber.

My hope is that these recipes and tips will help you optimize your time to make breakfast the most important meal of the day again, one that you look forward to and that leaves you feeling ENERGIZED!

Let me know on @magalionajourney if you make them, bon appétit!

>>>>GET A FREE BREAKFAST RECIPE EBOOK<<<<

[mezmer]

any advice on starting a healthier diet?

Ease into it

But cut out corn syrup now, and dyes, look at the ingredients on your foods

I only buy organic because I’m kind of a freak and I like to spend $700 on just food every month for me and my kid

You don’t need to cut out sugar just yet if that’s a problem for you. If I cut out sugar totally I binge. I buy honey and real maple syrup to use throughout the day instead of sugar as well. Example, maple syrup in sweet potatoes instead of brown sugar, honey cinnamon toast, etc

Cut out all corn syrups! Cut out vegetable oils that aren’t olive oil. Don’t use or ingest canola oil. You can use ghee as a wonderful substitute for almost all cooking and baking fats, and aldi has the same good brands of ghee for a few bucks cheaper than everywhere else

That would be step one if you really have to ask. You don’t need to go way over your head. Cutting out these things will leave you with a smaller, but still limitless variety of food options. You’ll know what’s good by cutting that shit out. If you’re a milk drinker, I would start buying healthier milks like grass fed or at least organic. Buy Uncured bacon, stay away from most deli meats. It’s okay to have these things every once in awhile unless you’re trying to REALLY HARD get into a healthy lifestyle. If it’s something you’re having a lot of trouble with, don’t feel guilty for fuckups. Just get right back into it and you’ll find cheetohs taste like fucking shit :)

@iminthetunnels

[mythoughtsonapage]

Serial Scenes: #2

Protagonist fucking loved grocery shopping.

The cool blast of air as she walked through the sliding doors, the clang of the carts, the sight smell of dirt as she opened into the produce section. Even if she came with a strict list, she inevitably abandoned it in favor of the endless culinary opportunities.

This frequently got her in trouble with her mother, who followed a new rigid diet every month after inevitably failing the previous one. And it was always for a stupid reason:

“Ugh, did you know EVERYTHING has sugar in it?”

“God damnit, BUTTER smells good right now! I didn’t even know butter had a smell. You know, God gave us noses for a reason...”

“How could I have possibly known a cabbage-only diet would upset my stomach like this...”

“These beans have no taste! Or smell... Maybe I’m getting sick? I should stop. I shouldn’t starve myself if I’m sick. I’ll pick it up when I feel better...”

On the off chance her mom let Protagonist be the one to even do the grocery shopping - relinquishing control over something for even a second was a challenge for her - it almost always ended the same way: Protagonist jumped at the chance, promised to stick to the list of:

- chia seeds

- oat milk

- iceberg lettuce 

- grass-fed ghee

- tofurkey

- horseradish

- 2 liters of Diet Coke

then came home with 17 extra items, and her mother lost her mind. Nevermind that Protagonist was never required to follow her mother’s seasonal diets and therefore never did. And nevermind that Protagonist had to eat something. The betrayal! The sheer horror of eggs passing across the threshold! It always dissolved into a fight. “How dare you...”

But today, as the cool mist presently watering the cucumbers and zucchini fogged up the screen of her cell phone list, Protagonist was completely free to purchase whatever she wanted. She would get heirloom tomatoes, despite having beautiful ones already glimmering in the backyard. She would stock up on Haagen Dazs bars. She would put real milk in her tea. She would feel for the firmness of every single avocado.

Protagonist worshipped at the church of groceries. She had long ago memorized the contents of each and every aisle, and she’d bemoaned at last year’s Thanksgiving alongside her favorite check-out lady Shirley, when they’d moved the aisles around.

“And a major holiday around the corner, no less!”

Today, she would let each aisle speak to her. A giant block of feta cheese? Why not? Protagonist grabbed three bottles of freshly made salad dressing. What made them different from the shelf-stable ones on aisle 16? She didn’t care. All she felt was sick contentment as she smirked, imagining her mother gasping at the trans fat.

She turned the cart around the corner. Aisles 3 and 4: Frozen foods, pizza, ice cream. Protagonist grabbed a “rising crust” cheese and popper her gum as the she let the freezer door slam shut. A woman and her toddler looked up at the sound, the boy aggressively rolling a Hot Wheels car across the cart handle between his mom’s hands, slamming into her fingers, carelessly. Protagonist waved. The child simply stared, then went back to whooshing. “Fucker,” Protagonist mumbled as she rolled past. She thought she heard the young mom gasp.

Around the next corner. Aisles 5 and 6: Cleaning supplies, paper products, dog food. This aisle never made any sense to her. She grabbed a bottle of bleach and jumbo toilet paper. 

Around the next corner. Aisles 7 and 8: Magazines and party supplies. Then deodorant, body wash, and cheap makeup. She grabbed a stick of Dove and an eyeliner pencil. Why not? Can’t beat $3.

Around the next corner. And then the next. Cake mix, flour, baking sheets. She selected the nicest bottle of olive oil she could find. Another turn, and another. Cans of beans, packages of cookies, fresh sourdough. Her cart runneth over. 

By the time she pushed up to Shirley’s lane, Protagonist could barely swing the cart around the magazine rack. 

“Stocking up while mom’s away?”

“Exactly,” Protagonist smiled. It felt good to be seen by Shirley. The small talk began.

“How’s Georgia? Will you see each other over the break?”

“We’re having a sleepover next Tuesday.”

“Oh that’s nice!” 

Scan, beep. Scan, beep. Pause.

“I wondered if maybe you’d go to her place for Christmas- “

“Nope,” Protagonist cut Shirley off, perhaps too brightly. 

Shirley tried to shrug it off by not stopping her scanning, but her voice tightened, apologetic, “Oh sure. I’ll bet they have plenty going on, what with such a big family...”

Scan, beep. Scan, beep. Pause.

“Have you, uh... Have you heard from Janey?”

Protagonist didn’t respond, eyes far away, in the land of candy and gum. She reached across the belt and grabbed a handful of prepaid Visa gift cards, tossing them onto the receding end of her items and setting down a divider too late for it to matter. 

“$50 on each please,” she finally looked up at Shirley, who was staring at her, concerned. When she looked back down to scan the gift cards, Protagonist could see her counting them up in her head. “My, that’s a lot of money, honey.”

“For my teachers. Christmas gifts.”

“Oh, that’s so nice of you!” Shirley resumed her scanning, “Want them in the bags?”

“I’ll take ‘em,” Protagonist tossed them into her purse, then swiped the debit card and keyed in the pin while Shirley bagged each item carefully.

“Well, there ya go!” Shirley patted the side of the last bag proudly, like a mother who’d just forced her child into a large, puffy winter coat. She reached around to tear of the receipt and, as she handed it to Protagonist, found a Visa gift card being handed back to her.

“For you,” the girl said firmly. 

Shirley looked up, eyes wide, “Oh, you-”

“Merry Christmas. Thanks for everything.”

Protagonist loaded the bags back into her cart quickly and nearly jogged away before Shirley could protest the gift. She caught Shirley wipe a tear away from the corner of her eye as she greeted the next guest. Protagonist smiled to herself. 

She would miss her. 

[kruegerwaffen]

This Paleo Liver Pate is a delicious and nutritious way to enjoy liver, even if you're not a fan. It's creamy, flavorful, and packed with essential nutrients. Perfect for a party appetizer or a healthy snack!

Ingredients: 1 lb grass-fed beef liver. 1/2 cup grass-fed ghee. 1 small onion, finely chopped. 2 cloves garlic, minced. 1/4 cup coconut cream. 1 tsp fresh thyme leaves. 1/2 tsp sea salt. 1/4 tsp black pepper.

Instructions: Rinse the beef liver under cold water and pat it dry with paper towels. Melt two tablespoons of ghee over medium heat in a skillet. Add the chopped onion and garlic, and saut for about 5 minutes, or until they are transparent. Finely chop the beef liver and incorporate it into the skillet. Cook until the insides are no longer pink, 2 to 3 minutes on each side. Add the garlic, onions, and cooked liver to a food processor. Stir in the coconut cream, sea salt, black pepper, fresh thyme leaves, and remaining ghee. Process everything in a blender until everything is smooth and creamy, similar to pate. To make it creamier, add extra coconut cream if necessary. As desired, taste and adjust the seasonings. To allow the flavors to mingle, move the Paleo Liver Pate to an airtight container and place it in the refrigerator for at least two hours before serving. Serve with sliced vegetables or Paleo-friendly crackers.

Prep Time: 15 minutes

Cook Time: 10 minutes

Angelina Clark

[rakshasns]

Dairy Products Market : Opportunities, Application and Forecast 2030

Dairy Products to Reach USD 635.17 Billion by 2030, Driven by Expanding Consumer Preferences and Innovative Product Offerings

Introduction

The Dairy Products Market Share, valued at USD 491.7 billion in 2022, is expected to reach an impressive USD 635.17 billion by 2030, growing at a compound annual growth rate (CAGR) of 3.25% over the forecast period of 2023-2030. This steady expansion reflects increased demand for dairy products driven by changing consumer preferences, heightened awareness of nutritional benefits, and innovations within the industry. Furthermore, dairy continues to be a staple in household consumption across both developed and emerging s, bolstered by a diverse product range that caters to the evolving tastes and dietary needs of consumers worldwide.

Drivers

Several factors are propelling the growth of the dairy products :

Rising Health Consciousness: As more consumers seek healthy, nutrient-rich food products, dairy remains a popular source of essential nutrients like calcium, protein, and vitamins. The increasing shift toward clean-label products has also pushed manufacturers to offer organic and hormone-free dairy options, contributing to expansion.

Product Diversification: Traditional dairy products such as milk, butter, and cheese are being supplemented by newer product offerings like lactose-free milk, plant-based alternatives, and fortified yogurt. This diversity ensures that dairy remains relevant for a wide range of consumers, including those with dietary restrictions or lifestyle preferences.

Urbanization and Changing Lifestyles: Rapid urbanization and evolving consumer lifestyles are fueling demand for convenient, ready-to-eat dairy products, such as flavored yogurts, pre-packaged cheese slices, and dairy-based desserts. These on-the-go solutions cater to busy consumers who prioritize nutrition without sacrificing convenience.

Technological Advancements in Processing: Innovations in dairy processing and preservation techniques, such as ultra-high temperature (UHT) treatment, have significantly improved the shelf life and quality of dairy products. This allows manufacturers to reach new s, particularly in regions where refrigeration infrastructure is less developed.

Segmentation by Product Type

The dairy products is broadly segmented into categories based on product type, including:

Milk: The largest segment within the dairy , milk remains a staple in diets worldwide. Both fresh and UHT milk continue to dominate household consumption, while innovations such as flavored and fortified options cater to niche s.

Cheese: The global cheese is expanding rapidly, driven by increased demand in emerging economies and the growing popularity of specialty cheeses. The shift toward premium and artisanal products, particularly in North America and Europe, is a key growth driver in this segment.

Butter: Butter consumption is on the rise, particularly in regions embracing the return to full-fat dairy products as part of a balanced diet. The demand for organic and grass-fed butter is also growing as consumers become more health-conscious.

Yogurt: Yogurt is a high-growth segment, with probiotic and fortified variants leading the charge. The increasing awareness of gut health has popularized yogurt as a functional food, boosting consumption across age groups.

Dairy Desserts: This segment, including ice cream, custards, and other dairy-based sweets, is driven by indulgence and seasonal demand. Innovation in flavor profiles, as well as lower-calorie and sugar-free options, are expected to further boost growth.

Others: This category encompasses a range of dairy products, including cream, ghee, and milk powder, each serving distinct consumer and industrial needs.

Distribution Channel Insights

Dairy products are distributed through multiple channels, including:

Supers/Hypers: Large retailers remain the most popular distribution channel for dairy products, offering a wide variety of choices to consumers. Their prominence is due to the convenience of one-stop shopping, competitive pricing, and frequent promotional offers.

Specialty Stores: Specialty outlets, including organic and gourmet food stores, are seeing growth, particularly for premium dairy products like artisanal cheese, organic milk, and dairy alternatives.

Convenience Stores: The demand for smaller pack sizes and ready-to-consume dairy products such as flavored milk, single-serve yogurt, and cheese sticks is increasing in convenience stores, catering to consumers seeking quick, on-the-go options.

Online Retail: E-commerce continues to gain traction as a significant distribution channel for dairy products, especially in urban areas. The rise of subscription-based services for milk and other perishable goods has also played a role in the growth of online sales.

Regional Insights

North America: The North American dairy remains one of the most mature, with high consumption of milk, cheese, and butter. However, changing dietary trends and the popularity of plant-based alternatives are reshaping the industry, prompting manufacturers to innovate.

Europe: Europe continues to lead the global cheese , with countries like France, Italy, and Germany driving demand. The region also has a strong preference for organic and grass-fed dairy products, contributing to growth.

Asia-Pacific: The Asia-Pacific region is expected to experience the highest growth during the forecast period, driven by increasing disposable incomes, urbanization, and a growing awareness of the health benefits of dairy. Countries like China and India are seeing rising consumption of both traditional and Western dairy products.

Latin America and the Middle East: Emerging s in Latin America and the Middle East are witnessing steady growth in dairy consumption, particularly for value-added products such as flavored milk and yogurt. Increasing population and urbanization are key growth factors in these regions.

 Challenges

Despite its positive growth trajectory, the global dairy faces certain challenges. Rising concerns over the environmental impact of dairy farming, including greenhouse gas emissions and water usage, are pressuring the industry to adopt more sustainable practices. Additionally, the growing competition from plant-based dairy alternatives is a significant challenge that traditional dairy producers must navigate through innovation and consumer education.

Conclusion

The global dairy products is on track for steady growth, supported by evolving consumer preferences, product diversification, and innovations in distribution and processing. As consumer demand continues to shift toward healthier and more sustainable options, dairy manufacturers will need to stay agile, embracing new technologies and trends to maintain leadership. By doing so, the dairy industry is well-positioned to meet the needs of an increasingly globalized and health-conscious consumer base, ensuring continued growth over the coming decade.

Read More Details @ https://www.snsinsider.com/reports/dairy-products-market-1842

Contact Us:

Akash Anand – Head of Business Development & Strategy

info@snsinsider.com

Phone: +1-415-230-0044 (US) | +91-7798602273 (IND)

SNS Insider Offering/ Consulting Services:

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Total Addressable Market (TAM) Assessment

Competitive Benchmarking and Market Share Gain

[allsadnshit]

Meals I've made for my husband and I since we got home from a crazy snow storm drive across the state:

-chicken bone broth ginger congee with taiwanese sea salt, black pepper, shiitake mushrooms, shrimp fried in ghee with chili sauce and scallion and topped with toasted sesame oil

-nachos with corn tortilla chips, black beans, tomato, grass fed and finished beef cooked in tallow with red bell pepper, taiwanese sea salt, homemade chipotle vinegarette with honey, herbs, evoo, chilis in adobo, and red wine vinegar, cilantro, grass fed sharp cheddar, and sour cream on top

[tahyal]

Hi tahyal, how are you ? I hope you’re doing great!

Does having a low body mass index stop periods, because the doctor said my body wasn’t a healthy environment for a baby to thrive in , so I’m not ovulating or getting periods. Do you know anything I can do to increase my body mass index or gain more weight so that I can get my period back. Thank you 😊

Hi!

Eat proteins/carbs/fats in balance every 3 to 4 hours (animal proteins are the most bioavailable), make sure you get enough sleep, and try your best to reduce stress.

Eat fertility foods in abundance : eggs, oysters, good fats (avocados, grass fed ghee, salmon, fish eggs) and if you can, buy organic and grass fed / pasture raised as much as possible.

Stop high intensity workouts, prioritize gentle movements such as yoga or qi gong, and for cardio I suggest aerobics (not too much, 3 times a week is enough in my opinion). Once you’ve gained a bit of weight and feel more stable/grounded, you can try strength training or weight lifting to build muscle.

And finally I highly recommend you check out Noelle Kovary and Organic Olivia on instagram, and The freely rooted podcast on spotify.

[desigheeblog]

A2 Desi Ghee for Immune System Support

When we consider ways to bolster our immune systems, A2 Desi Ghee often emerges as a noteworthy option. With its rich content of butyrate and Conjugated Linoleic Acid, it supports gut health and helps reduce inflammation, both crucial for robust immune function. Furthermore, its fat-soluble vitamins play a significant role in nutrient absorption and antioxidant protection. As we explore how to seamlessly incorporate A2 Ghee into our diets, it’s essential to examine its unique benefits compared to other fats. So, what does this mean for our health and everyday cooking?

Benefits of A2 Desi Ghee

A2 Desi Ghee offers a wealth of benefits that can significantly enhance our health and well-being. Sourced from the milk of grass-fed Gir cows, this ghee is rich in A2 beta-casein protein, making it easier to digest than regular milk. Its therapeutic properties, highlighted in Ayurvedic texts, promote overall wellness and enhance our body’s sattvic qualities.

By incorporating A2 Ghee into our diets, we support digestion and improve nutrient absorption due to its lipid compatibility. This natural laxative can help ease constipation, while its anti-inflammatory properties boost our immunity, raising Ojas and enhancing our vitality.

Moreover, A2 Ghee aids in weight management by promoting satiety and may also improve heart health by increasing good cholesterol levels. Its rich content of essential nutrients and healthy fats means it’s a fantastic addition to our meals, allowing us to enjoy both flavor and health benefits.

With its ability to fortify our defenses and promote optimal wellness, A2 Desi Ghee truly stands out as a valuable ally for our immune systems. Embracing this nutrient-dense ghee can lead us toward a healthier, more balanced life.

Nutritional Value of A2 Ghee

There’s no denying the impressive nutritional value of A2 Desi Ghee, making it a smart addition to our diets. This ghee is packed with healthy fats, balancing short-chain, medium-chain, and long-chain fatty acids while being rich in omega-3 and omega-9 fatty acids. These contribute to our overall health and help us steer clear of issues linked to saturated fats.

Moreover, A2 ghee contains Conjugated Linoleic Acid (CLA), which supports weight management, promotes better body composition, and nurtures cardiovascular health. It’s also abundant in essential fat-soluble vitamins A, D, E, and K, strengthening our immune function and enhancing bone, vision, and skin health.

As a digestive ally, A2 ghee lubricates our digestive tract, alleviating constipation thanks to butyric acid’s anti-inflammatory properties. Plus, it’s lactose and casein-free, making it an excellent choice for those with dairy sensitivities.

When we include A2 Desi Ghee in our balanced diets, we not only enjoy its rich taste but also take advantage of its incredible nutritional benefits. Let’s embrace this versatile ghee for both our health and culinary experiences!

How A2 Ghee Supports Immunity

The immune-boosting benefits of A2 Ghee stem from its unique combination of nutrients and healthy fats. This incredible ghee, derived from the milk of grass-fed Gir cows, offers a wealth of advantages that can enhance our immune system and overall well-being.

Here are four key ways A2 Ghee supports immunity:

Gut Health: A2 Ghee is rich in butyrate, which promotes a healthy gut environment crucial for immune function.

Anti-inflammatory Properties: The ghee contains conjugated linoleic acid (CLA), known for its ability to reduce chronic inflammation, a major factor in immune system challenges.

Antioxidants: Packed with vitamins A, D, E, and K, A2 Ghee provides antioxidant support to combat oxidative stress and protect our cells.

Nutrient Absorption: Its healthy fats enhance the absorption of fat-soluble nutrients, ensuring our bodies get the vitamins they need for optimal health.

Incorporating A2 Ghee into our diets can significantly fortify our body’s defenses, helping us maintain a robust immune system and promote overall wellness.

Incorporating A2 Ghee Into Your Diet

Incorporating A2 Ghee into our daily meals can transform our cooking experience while enhancing our health. This rich, flavorful ghee, made from the milk of grass-fed Gir cows, offers numerous benefits that make it a staple in our kitchens.

With its high smoke point, A2 ghee is perfect for frying and sautéing, allowing us to create delicious dishes without compromising on nutrition.

We can easily replace butter with A2 ghee in our baking, and a simple spread on rotis, parathas, or bread elevates our meals with both taste and health benefits.

When we add it to rice, dal, or khichdi, we not only improve the flavor but also boost the dish’s nutritional content.

For those of us keen on traditional health practices, A2 ghee serves as an excellent base for Ayurvedic herbal preparations, enhancing their effectiveness.

Plus, since it’s lactose-free, it’s a suitable option for those who are lactose intolerant.

Comparison With Other Fats

When we think about healthy cooking fats, it’s essential to compare A2 Cow Ghee with other options available on the market. A2 Cow Ghee stands out due to its superior nutritional profile and health benefits. Here’s how it compares:

Source of Milk: A2 Cow Ghee is made from A2 milk of desi cows, which is linked to better digestion and fewer health issues, while normal ghee comes from A1 milk, which may cause discomfort.

Production Method: A2 Cow Ghee is made using the traditional bilona process, ensuring flavor and nutrient retention. In contrast, normal ghee often undergoes industrial processes that can compromise quality.

Nutrient Content: A2 Cow Ghee is rich in fat-soluble vitamins A, D, E, and K, alongside healthy Omega fatty acids. Normal ghee lacks these higher concentrations, resulting in a less robust nutritional profile.

Health Benefits: The A2 beta-casein in A2 Cow Ghee promotes better digestion and immune support, whereas A1 beta-casein may contribute to inflammation.

Real Customer Reviews of Raghas A2 Desi Ghee

We understand that real reviews matter. That’s why we’re sharing some authentic feedback from our customers on different platforms, including Google and social media. From its rich flavor to the positive effects on health, Raghas A2 Desi Ghee is loved for its natural benefits. Want to know more? Check out what people are saying and see how Raghas A2 Desi Ghee is supporting their wellness journey. Learn more about Raghas A2 Desi Ghee here.

Frequently Asked Questions

Does Ghee Increase Immunity?

We believe ghee can boost immunity due to its nutrient-rich profile. When we incorporate it into our diet, we’re not just enjoying its flavor; we’re also supporting our body’s defenses against illnesses.

What Are the Benefits of A2 Desi Ghee?

A2 Desi Ghee offers numerous benefits for our health. It’s packed with essential nutrients, supports digestion, and promotes overall wellness. By incorporating it into our diet, we can enhance our vitality and nourish our bodies effectively.

Does Ghee Have A2 Protein?

Yes, ghee does contain A2 protein, especially when made from the milk of specific cow breeds. We can enjoy its benefits, as it’s easier to digest and supports our overall health effectively.

Does Ghee Increase Immunity?

We believe ghee can indeed enhance immunity. Its rich nutrients and healthy fats support our body’s defenses, promoting overall wellness. By including ghee in our diet, we can nurture our immune system effectively.

Conclusion

Incorporating A2 Desi Ghee into our diet can significantly boost our immune system support. Its rich content of butyrate and CLA helps reduce inflammation while providing essential fat-soluble vitamins. By choosing A2 Ghee over other fats, we not only enhance our nutrient absorption but also promote overall wellness. Let’s embrace this powerful ally and enjoy its benefits for a healthier, stronger immune system together!

Visit Raghas Dairy to learn more about our products and join our community of happy customers.

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Clarified Goodness: Why Gavyaveda Ghee is Superior to Regular Ghee

n the world of health and wellness, ghee has earned its place as a superfood revered for its nourishing, healing, and therapeutic qualities. But not all ghee is created equal. At Gavyaveda, we take pride in offering pure, high-quality ghee that stands apart from the regular ghee found on store shelves. What makes Gavyaveda Ghee superior? It’s all about tradition, purity, and the meticulous process that goes into creating this golden elixir.

The Essence of Gavyaveda Ghee

Gavyaveda ghee is crafted using time-honored Ayurvedic methods that ensure not only the purity of the product but also its potency and nutritional value. Every step in our production process is designed to preserve the essence of the ingredients, ensuring that what you get is pure, clarified butter in its finest form.

Here’s why Gavyaveda Ghee is superior to regular ghee:

1. Source of Milk: Grass-Fed, Desi Cows vs. Regular Milk Sources

One of the key differentiators between Gavyaveda Ghee and regular ghee is the source of the milk. Gavyaveda Ghee is made exclusively from the milk of grass-fed desi cows, which are known for their A2 milk—a superior type of milk that is more nutritious and easier to digest. These cows are raised in a stress-free, natural environment, feeding on organic grass, herbs, and grains, ensuring the quality of their milk.

Regular ghee, on the other hand, is often made from commercially raised cows that are fed processed feeds, which can compromise the quality and purity of the milk.

2. Traditional Bilona Method vs. Industrial Production

At Gavyaveda, we follow the traditional Bilona method—a labor-intensive process that yields the purest form of ghee. Here’s how it works:

The fresh milk is first boiled and turned into curd.

This curd is then churned using a wooden churner (bilona) to extract the butter.

The butter is slowly simmered over a low flame until the water evaporates, leaving behind the golden, clarified ghee.

This slow, patient process ensures that Gavyaveda Ghee retains all of its essential nutrients, vitamins, and flavor. The ghee produced is lighter, more aromatic, and rich in essential fatty acids.

In contrast, regular ghee is often mass-produced using shortcuts like directly boiling cream or butter. This industrial method sacrifices both quality and nutritional value, producing ghee that lacks the depth and richness of traditionally made ghee.

3. Purity and Nutritional Value

Gavyaveda Ghee is free from any additives, preservatives, or artificial flavorings. It is 100% natural, preserving the purity and healing properties that Ayurveda attributes to ghee. Rich in Omega-3 and Omega-6 fatty acids, vitamins A, D, E, and K, and butyrate, Gavyaveda Ghee supports everything from digestion to brain health.

Regular ghee, especially the commercially produced variants, may contain additives or preservatives to extend shelf life, and often lacks the robust nutritional profile of pure, traditionally made ghee.

4. Flavor and Aroma: The Art of Slow Cooking

The slow cooking process used to make Gavyaveda Ghee not only preserves the nutrients but also enhances its natural flavor and aroma. The result is a ghee with a rich, nutty flavor and a sweet, caramel-like aroma that enhances the taste of your food, whether you use it for cooking or drizzling over warm dishes.

Regular ghee, especially those produced at a fast pace using industrial methods, often lacks this depth of flavor and aroma, leading to a product that tastes bland and flat.

5. Ayurvedic Benefits of Gavyaveda Ghee

According to Ayurveda, ghee made from the milk of desi cows has powerful healing properties. Gavyaveda Ghee is considered sattvic, meaning it promotes purity, clarity, and positivity of the mind. It is known to:

Improve digestion by balancing the digestive fire (Agni)

Nourish and lubricate the tissues, promoting healthy joints and skin

Strengthen immunity by supporting the body’s natural defenses

Aid in detoxification, making it an essential part of Ayurvedic cleansing rituals like Panchakarma

Regular ghee, lacking in traditional production and quality ingredients, cannot offer the same health benefits or Ayurvedic value.

The Gavyaveda Difference: More Than Just Ghee

Gavyaveda Ghee is not just a cooking ingredient—it is a medicinal food, a wellness product, and a way to connect with nature’s purest gifts. By choosing Gavyaveda Ghee, you’re not just nourishing your body, but also supporting sustainable, ethical farming practices that respect the environment and the animals.

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Beyond Butter: The Rise of A2 Cow Ghee and its Surprising Health Benefits

A Brief History of Ghee

A2 Cow Ghee is a type of clarified butter with extensive and mysterious roots that date back several thousand years. Stemming from ancient India, ghee has become an integral part of Indian culture and is extensively used in cooking, rituals, and conventional medicine. Desi Cow ghee is considered sacred in Hindu rituals and is frequently offered to the gods because of its purity.

As the world shrinks, ghee has somehow carved a niche for itself in cuisines worldwide. Countries in the Middle East and parts of Africa have adopted this golden fat for its flavour and medicinal benefits. Due to this, it has gradually become a part of many kitchens and is also praised because of its benefits.

What is Ghee?

A2 Cow Ghee is made through a Bilona process where Desi Cow butter is simmered to separate the milk solids and water content from the fat, which will leave it with its aromatic smell and stability at high temperatures. This processing not only develops its flavour but produces a shelf-stable product that will last for many months without refrigeration.

While most of us think of pure ghee as a synonym for clarified butter, technically there is a difference. Whereas clarified butter has most of the milk solids removed, ghee is cooked a bit longer, and that process gives it a richer flavour and more health benefits. Today you can also get a host of other types of ghee-from organic to grass-fed and even flavoured ones, with herbs and spices thrown in for added taste.

The Rise in A2 Cow Ghee's Popularity

More recently, A2 Cow Ghee has become popular due in part to health trends and social media. A lot of those on Keto and Paleo diets have embraced the high-fat nature of ghee. Elsewhere, chefs use ghee in modern recipes, and the high smoke point it carries delivers a great taste. Consumers no longer perceive ghee as just an alternative to butter but as a health-conscious choice that fits into various culinary habits.

Nutritional Profile - Comparing A2 Cow Ghee and Butter

When compared to regular butter, A2 Cow Ghee has a very different fat composition. It has a larger concentration of healthy fats, at about 15% of the water and milk solids present in butter.

• Fat Composition: Desi Cow Ghee has both saturated and unsaturated fats in a balance that keeps the heart healthy, better to consume in moderation.

• Vitamins & Minerals: Pure Desi Cow Ghee contains fat-soluble vitamins A, D, E, and K and essential fatty acids.

• Lactose-free: One of the main attractions of Clarified Butter is that it contains no lactose or casein and hence is a very good option for people showing sensitivity to dairy products.

Desi Cow Ghee in Traditional Diets

Desi Cow Ghee has been a pride of place in many cultural diets for centuries, especially in Indian cuisine, where it is deemed a non-heart-threatening fat. According to Ayurveda ancient Indian science of life-ghee is a must for digestion and metabolism. Ghee rice and vegetables roasted in ghee are two age-old recipes boasting unique flavours.

Desi Cow Ghee for Modern Dietary Needs

Recently, A2 Ghee has become part of many diets. It perfectly complements the Gluten-free, Keto, and Paleo diets since it provides options for fat that would not work against one nutritionally. Besides, creative plant-based methods of cooking have taught how to utilize ghee, too, making ghee versatile for any individual who looks to add healthier fat options to their diet.

Health Benefits of A2 Cow Ghee

A2 Ghee as a Healthy Fat

Ghee consists of those healthy fats that may prove effective for your health.  

Understand the difference between Saturated and Unsaturated Fats: One must understand that not all types of saturated fats are identical. Desi Ghee contains a blend of those fats, which probably will help you to sustain your energy level.

The Presence of Butyrate: This is a short-chain fatty acid present in Desi Ghee and is attributed to good gut health. Ghee can, thus, be called your gut's best friend. It may also participate in the processes involved in the health improvement of your brain and memory.

Anti-Inflammation Properties

Inflammation can, in a way, ravage our body tissues and contribute to chronic diseases. A2 Ghee contains anti-inflammatory properties that could help diminish some of these effects. Several studies have pointed out that ghee helps reduce inflammation, hence proving superior over regular butter.

Digestive Health and Gut Benefits

Desi Cow Ghee contains Butyrate which isn't just good for the brain; it's also great for gut health, too. Pure Cow Ghee acts like a natural digestive aid and may help soothe the digestive system. Those with lactose intolerance often have fewer digestion problems with ghee than with regular butter.

Cooking with Desi Cow Ghee

Desi Cow Ghee isn't just good for you; it is also most important in the kitchen.

• High-heat cooking:

The high smoke point of ghee makes it suitable for frying and sautéing food to have it crispy without the unhealthy breaking down of fats.

• Flavour profiles:

Desi Cow Ghee has a rich, nutty flavour; anything from veggies to sweet dishes should be oiled with it.

• Storage and Shelf Life:

Proper storage of Cow ghee is effortless and important to its quality. To preserve the freshness of ghee store it in an airtight container, and keep it in the refrigerator for a long run usage. Check it periodically for spoilage, which is usually a funny smell or weird separation.

Common Misconceptions

There are a lot of common misconceptions related to Cow Ghee and its dietary fats.

Dietary Myths

Many individuals out there still believe that all kinds of fat need to be removed from one's diet. The truth of the matter, though, is quite different - healthy fats are quite necessary for overall health.

Weight Management

Many individuals are concerned that ghee can lead to obesity; however, so long as cow ghee is used within a well-balanced diet, it may be used to support weight management as long as Pure Cow Ghee is consumed in moderation.

Ghee and Heart Health

Some research makes a case for ghee to be recognized as heart-friendly. While saturated fats have been brought into question, several recent studies are showing that moderate intake of Desi Cow Ghee results in no significant rise in cholesterol levels.

Cost and Accessibility

This is expensive compared to normal butter, but this popularity is ushering in reasonably priced products. You can even find it in health food stores or online.

Conclusion

Desi Cow Ghee stands out because, right from its rich history and impressive nutritional profile, to its versatility in cooking, and finally health benefits, it makes an enviable alternative when compared to butter.

The Future of A2 Cow Ghee in Diets and Culinary Practices

As long as people are still looking for healthier ways to live, ghee will surely find a place among their kitchen staples.

Final Thoughts on Healthier Fats Adding healthy fats like Desi Cow Ghee into your diet is not just about flavour; it's about taking care of your body. Just see