#fittgo0

[miraj234-blog]

Eating these 5 things will control blood sugar Diabetics must eat these 5 fiber rich things. If you want to be healthy, then include fiber rich food in your daily diet. We do not remember to take care of our dietary needs in a busy life. Whatever we eat, it is sufficient to meet only some needs of our body. Fiber ??plays an important role for our body. Fiber helps in controlling blood sugar level in the body. According to a study published in the journal Science, the consumption of dietary fiber also helps in fighting type 2 diabetes. Diabetics must eat these 5 fiber rich things. Linseed- linseed is a treasure of fiber. Consumption of linseed daily reduces heart diseases and reduces the risk of stroke. Also controls blood sugar level and insulin sensitivity. Fenugreek( methi)- Both fenugreek seeds and leaves are helpful in fighting diabetes. Digestive activity is slow due to having plenty of fiber, which controls the absorption of carbohydrates and sugar in the body. They reduce bad cholesterol in the body. Taking fenugreek seeds or fenugreek water before sleeping at night is very beneficial. Pulses- Pulses are a good source of protein as well as fiber. A total of 40 percent of the carbohydrate found in pulses is fiber, which helps in reducing blood sugar. Guava- Guava also has a lot of fiber. It also helps in fighting constipation. Diabetes patients often complain of constipation. This can be a great snack. Apart from this, papaya, cherries, watermelon, green leafy vegetables, tomatoes, pumpkin seeds should also be eaten by diabetes patients. Apart from this, daily exercise should also be done. Read various health realated information, visit our website- www.fittgo.in, link given on insta bio. #fitnessfreaks #fittgo0 #fittgo #FITTGO #fittgo.in #bloodsugarbalance #bloodsugarpalette #diabetes #diabeticrecipes #dietitianapproved #dietplan #diettips #dietitianofinstagram (at Delhi, India) https://www.instagram.com/p/CF6jd8_HV8z/?igshid=1wgtd9kxlkema

[miraj234-blog]

Put these 7 foods in the diet to prevent heart disease According to doctors, heart disease is the silent killer. Unhealthy eating habits, lifestyle, various weaknesses in the body, anger, etc. increase the tendency of heart disease to a great extent. In addition, there are many other reasons why heart disease can settle in the body. As a result, you have to take care of yourself only after crossing the thirties. Keep yourself away from stress as much as possible. It is also necessary to live a healthy life. Also, some foods need to be included in your diet regularly. Take a look at what you should include in your daily diet to avoid heart problems. Read full article at www.fittgo.in, Website link given on insta bio. #heart attack #heartfailure #hearthealth #hearthealthy #healthylifestyle #fITTGO #fittgo0 #FITTGO, #fittgo (at My Silchar) https://www.instagram.com/p/CF4kUxDnuh9/?igshid=18hsv6b9yu3tc

[miraj234-blog]

@fittgo0 #FITTGO #fittgo0 #fittgo #darkchocolate #darkchocolatelover #foodporn #food #dietitianapproved #dietplan #diettips #fitnessfreaks #fitnessmotivation #fitnessjourney #fitnessgoals #fittofattofit #nutri #nutrition #nutritionist #nutritioncoach @apollo_diagnostics_silchar @silchar #silchar_city_of_love #silchar #silcharphotography @assamdowntownuniversity @assamjobads.in (at My Silchar) https://www.instagram.com/p/CFB8lMKM_7-/?igshid=qdh8lr3asa7q

[miraj234-blog]

@fittgo0 #FITTGO #fittgo0 #fittgo #darkchocolate #darkchocolatelover #foodporn #food #dietitianapproved #dietplan #diettips #fitnessfreaks #fitnessmotivation #fitnessjourney #fitnessgoals #fittofattofit #nutri #nutrition #nutritionist #nutritioncoach @apollo_diagnostics_silchar @silchar #silchar_city_of_love #silchar #silcharphotography @assamdowntownuniversity @assamjobads.in (at My Silchar) https://www.instagram.com/p/CFB8lMKM_7-/?igshid=qdh8lr3asa7q

[miraj234-blog]

@fitgirl137 @nutrily_fitness #fittgo #FITTGO @fittgo0 #fitnessfreaks #fitnessmotivation #fitnessjourney @fitnessenforced #facialskincare #nutrition #nutritionist #nutrients #dietitianapproved @diet_plans_paradise #diet #dietitianofinstagram #dietplan #dietfood #diettips (at Mumbai, Maharashtra) https://www.instagram.com/p/CEy4KcAstH0/?igshid=fj0lhzzrsphr