#fat ben10 | Explore Tumblr posts and blogs

msnihilist · 10 months ago

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I read a post of yours before about the lack of knowledge of eroticity in ben10 fandom. you know what? You are right.

But in my defense I am from another continent in the Pizza-Mandolino country.

Okay, you know what? Fuck it, let's do this. Prepare for a VERY long, VERY biased rant about erotic works and sexuality that is entirely based on my own personal thoughts/experiences and nothing else.

Please feel free to stop reading at any time if it begins to make you uncomfortable.

Let's preface this by saying that I masturbate to fan creations. I'm an adult, I'm into kinky freak shit, I'm not going to pretend that I have a pure, intellectual reason for being passionate about smut, okay? Okay.

The Ben 10 fandom has some of the most boring, tepid, vanilla smut I've seen in a fandom in a while, which is saying a lot. I've seen more emotional and kinky shit from Miraculous Ladybug fans.

And that's fine, I guess, if that's what you get off to. I'm not here to kink shame. I just think it's a tragedy for a show like Ben 10 to give us so many different alien species and character dynamics, and then when I scroll through the fandom tag on Twitter or Rule 34, all I get is big tits, ten-year-old Gwen with a hyper-inflated ass, and footjobs.

For fuck's sake, the Ben 10 NSFW community looks like a DeviantArt gallery for The Loud House, and it sucks.

Maybe being a Homestuck fan in my teenage years spoiled me. High school is about the time when people start to really dive into their fetishes, and I was fortunate enough to be in a fandom that was absolutely drowning in sodden alien pussy, tentacle cocks, and hate sex.

I don't just mean the tentabulges were nice, though. Homestuck smut has horn play, pheromones, different anatomy headcanons, monsterfucking, fighting that dissolves into sex, and some of the most tooth-rottingly tender sex scenes ever put to the screen.

I've read a fic where Dave got eggs unwittingly shoved up his ass by an alien beast five times his size, and it drugged him with a natural aphrodisiac so that he enjoyed it. I've read a bodyswap DaveKat fic that was so filled with self-hatred and mutual loathing that it looped all the way around into being incredibly intimate and overflowing with trust. I've seen fanart of mind control, wing play, micro/macro, milking, and quite a few different art pieces that make creative use of God Tier immortality for some guro corpse-fucking. Hell, I've seen kinks that I didn't even know were a thing thanks to Homestuck.

And what does the Ben 10 fandom give me? Ben and Gwen having missionary sex. Again. I'm used to full-course meals, and now that I've switched my primary fandoms, I'm starving!

I have nothing against incest ships. I actually love them. I can't get off to porn if nothing illegal is going on, y'know? But it's become painfully obvious to me that the queer folks who drew Dave finger-fucking Dirk's decapitated neck stump are not AT ALL the same as the cishet men who are making 3D models of Gwen's bone-dry loli pussy.

It's sort of infuriating to me, personally, that the Ben 10 erotica scene is filled to the brim with people who are still salivating over the same version of Gwen that gave them their first boner twenty years ago, and who can't get off to Vulpimancers unless it's a female one with huge tits.

You know the Chaquetrix trend that started over on Twitter? It encapsulates everything I hate about current-day Ben 10 smut. It's awful. It's so painfully boring.

These fucking cretins took the concept of alien-fucking and made it BORING! It's infuriating!

I went through old-school Ben 10 smut on Rule 34. I'm talking porn that's probably older than some of the newbies in this fandom. I immediately found Grandpa Max with his hairy cock out (bear representation, fat, hairy belly and all!), Four Arms with two dicks, Grandma Verdona fucking Gwen with her hair tendrils, and Myaxx with a squid pussy that's lined with razor-sharp barbs.

So I know it's not impossible. Freaks and weirdos clearly used to populate this fandom! I have no idea what changed, where they went, who hurt them... But it deeply saddens me.

If I scroll through the Ben 10 tag on Twitter right now, I can find Grey Matter with tits, a mockery of female "Brainstorm" that's just a normal, human woman with orange skin and pointed fingers, straight people having vanilla sex (ALWAYS with ten-year-old Ben), and foot fetish posts, of course.

It fucking sucks. It really does. Where is Zs'Skayr putting his tendrils to good use? Where is Way Big fingering someone? A Vulpimancer eating someone out with their insane tongues? Ultimate Kevin having some freaky nasty sex with Gwen?

Where is the creativity?

I'm not even asking for good characterization and interesting dynamics! Just anything other than the same old shit I can find on the front page of DeviantArt. The intimacy of Kevin and Ben trusting each other enough to sleep together. The hunger of Elena wanting to consume the only thing she loves. The sheer anger that might push someone like Albedo into a fervent kiss. Anything at all!

For the love of fucking God, this fandom is so disgustingly milquetoast. If you're a freak, I'm begging you to watch this fucking show. Please. For my own sanity.

#ben 10 #ask #anonymous #fandom wank #fandom culture #nsft text #pro kink #proship #pro fiction #i do think this is actually tragic #fandom is better when it's weird #also if anyone wants links feel free to dm me

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catcoffee02 · 4 months ago

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I have a Ben10 fic with oc to explore shit outside of Ben and co.

Nothing against them, I thought it would be fun to watch things from others prospective. And how the universe is a big fat mess and the inexistence exist

I wanna people ask about my shiiiiii

Reblog if you write fanfic and would be totally down with your followers coming into you askbox and talking to you about your fic

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franks-reblog-blog2nd · 2 years ago

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But if you still use them, why not share, even if not proud of them at least we can enjoy them

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meyecy · 3 years ago

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all i do on tumblr nowadays is junebugposting

#and its good.#highly recommend making an oc whose non-human form just looks like a plush #soft n squishy n fat plushie ears #whenever i insert them into universes they just end up sitting on peoples shoulders #slapping them with their ears #and biting paradox ben10 #junebug

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yamithediaperdork · 4 years ago

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My Cousin is CRAZY! (Ben10 alien force)

My cousin is crazy

It was Saturday morning in Bellwood and 15 year old Ben Tennyson was slowly waking up to the smell of bacon and eggs. It was strange because his parents were on a vegan kick at the moment but he decided to roll with it and opened his eyes as he went to sit up. And then groaned out loud as he took in stock of his attire and what he was sleeping in. Not for the first time since Gwen had started working out hardcore last year the girlish Ben had found his cousin perv'ing on him and deciding he should be her sissy baby wife. Despite making his lack of interest in such plans clear MORE then once, It hadn't of stopped Gwen from snagging him up at random times and dressing him up. Case and point, he was currently in what he estimated as 5 princess reaz's diapers (he'd sadly become familiar with the different brands because of Gwen) and a dark pink top with lighter pink puffed out shoulders and a semi skirt that didn't even cover half of the diapers. The top also had a red heart on the front with white writing in cursive declaring 'i wove my mommy' going along with the top and diapers his hands were in locking mittens meaning any attempt to use the omnitrix was doomed to fail and his feet covered in booties with slick bottoms so Ben would end up having to crawl unless he wanted to fall on his ass every 12 steps. 'At least she didn't put the paci in my mouth this time.' Ben thought with a sulky though a pat on his head told him she had put the silly over sized bow in his hair again, the damn thing pink with white poka dots. As for what he was in, again this wasn't a shock to him as it wasn't the first time but he was still less then pleased to have gone to sleep in his own bed in a pair of boxers and wake up in the hot pink crib Gwen had built just for him during her wood shop class. And of course since she wasn't shy of telling people who it was for Ben had been forced to endure even more teasing at school though ironically just verbal, no bullies had darned to lay a finger on him and have to deal with Gwen's almost super human power and bulk. The last bully who had tried had been found hanging from a flag pole by a pair of Barbie pants. Struggling to get to his feet on the purple sheet covered queen sized mattress and ignoring the fuzzy white and pink blanket and pillows in the crib with him (not to mention a dolly or too) Ben took in a deep breath and then hollered at the opened door frame of Gwen's room. "GWEN YOU SICK BITCH! YOU'VE BEEN TOLD TO STOP KIDNAPPING ME AND DRESSING ME IN DRAG AND HUGGIES! COME IN HERE AND LET ME OUT OF THIS OUTFIT BEFORE I GET YOU IN SHIT WITH YOURS AND MINE PARENTS AND GRANDPA MAX TOO!" It was the only threat that normally worked as while they're parents thought it was mostly cute, they all agreed that Gwen kidnapping Ben crossed a line. other then that though it was fair game if he was out of the house. Grandpa Max was nicer about it in Ben's view as he made the rust bucket a official safe zone that even Gwen respected and so Ben found himself hanging out less with Gwen and Kevin and more with Gramps. Kevin for his part was all too happy to stay out of it, treating the whole thing as a bullet dodged when him and Gwen had never hit it off and a better Ben then him. Ben didn't have to wait long as he swore he could almost feel the food steps of Gwen as she made her way towards the room.

Between the insane amount of weights she worked and the reps she put into and a unexpected growth spurt Gwen looked like she could of been a WWE at her 6'10 height and 320 pounds of mostly muscle. She kept her Orange hair short and was wearing a pair of grey jogging pants and white under shirt that showed off her girl abs. "Awww is my darling widdle wife to be awake?" She coo'ed, cupping her hands together and flashing Ben a big smile. "Gwen, for the LAST time, I'm not going to marry you. I'm not going to be your sissy baby, now PLEASE let me go. I'm not joking, I'll call Grandpa Max over and get you in SO much trouble." Ben huffed, trying to look intimidating but his outfit made that all but impossible. "Awww such a silly widdle gurl! Did widdle Benny forget that this is our parents couples retreat weekend? And gramp's is off on Plumber work! That means I got widdle Benny to myself allll weekend." Gwen gushed and came over, lifting him out of the crib with ease and holding him up so she could give his padded rump a sniff. "Ah crap baskets..That was THIS weekend?" Ben whined, not even bothering to point out he would of said something if he had used the diapers. He'd tried to make plans to hang out with cooper for that weekend but had clearly gotten his dates wrong and was capital S screwed for the next 48 hours. "Hmm Doesn't smell like Benny has made me a present yet..but I know you will soon enough. you just love to make presents for your hubby don't you?" Gwen coo'ed and moved him down enough she could give him a Eskimo kiss. "Oh yeah. highlight of my weekend, fudging a diaper." Ben said sarcastically. "Now now, I know you're just grumpy because you didn't get to play with me last night, but I had to take care of a few things. But we have allll weekend sweetie. And if you promise to be a good little gurl for me I'll be nice and spoil you with all the junk food you want. After all you need to put on some baby fat." Gwen chuckled and kissed his cheek. Ben groaned, Gwen was always trying to chub him up, but given the fact he'd been subjected to the 'wonder's' of a baby food and formula weekend before, and the fact he was trapped regardless he just hung his head. "Fine, I'll play along. but for the record, you need help." Ben huffed. "Oh please, I can handle my widdle wife for a weekend!" Gwen chuckled and carried Ben off towards the kitchen.

Strapped into a wooden but painted light pink high chair, Ben played along with his crazy cousin and held up his arms so she could remove his top and replace it with a hello kitty bib. "Now Benny, if I remove your mitten's and let you feed yourself, you're not gonna do something stupid and try and use your silly little watch now are you?" Gwen asked. Considering between her bulk and her magic Gwen out classed most of Ben's aliens anyways and she always made sure he was sorry for trying to go alien on her after he timed out, Ben decided that having the freedom to feed himself was worth playing along. "Yeah I'll be good.." Ben said and held up his hands. She studied his face for a second, as if deciding whether or not to trust him then smiled. "I believe you. I really hope we can have a nice weekend together and I don't end up having to spank you. it hurts me then it does you when I have to." Gwen said then moved to free up Ben's hands. 'Bullshit on that one!' Ben thought but wisely kept his thoughts to himself and just flexed his fingers, and looked at the watch. "I'm not going alien, I'm just checking to make sure no alien got primed to go while the mitten on so I don't accidentally go alien and get my cheeks tanned." He said, and then after getting a smirk and a nod from Gwen checked the watch. Thankfully nothing was primed and he made sure to show the psycho and then wiggled in the high chair as he waited on her to plate up some num nums for him. Everything else aside, Gwen really was a excellent cook and she didn't hold back as she put the piled high plate of scrambled eggs and Bacon and some pancakes down in front of Ben and handed him a baby fork and knife. She had also poured on the maple syrup and set down a one liter baby bottle full of chocolate milk for him and kissed his cheek. "Eat up little lady.Oh, did you want me to put a show or something on for you while you eat up? I think Sumo slammers is having a marathon on channel 6 today." Gwen asked, nodding to the Kitchen TV her mom had had put in back during the 90's. "..That would be agreeable yes." Ben said, trying not to break out into a silly grin before he started to dig into the food, watching as Gwen was proven right. 'you know.. the huggies and drag aside, I could get used to being spoiled like this.' Ben thought.

Gwen smirked as she watched Ben chow down and kick his legs ideally in the high chair. while she would of preferred he watch something a little less violent she had changed up her usual plan for weekend sessions with her soon to be sissy bride. Trying to enforce the baby food and sissy programs only made him fight it more so she was gonna meet him halfway and try to ease him more into baby gurlhood. One added bonus though she noticed with a big grin while she had her normal bowl of high protein gruel was that Ben was even more of a messy eater then normal as he watched his show, getting syrup all over his face and bib and eggs and bits of bacon were all over the place. 'He's such a big baby! I love it!' She mentally squealed. It only got better as halfway though his plate, he reached for his his ba-ba and held it with BOTH hands like a good baby gurl and she was fighting the urge to squeal out loud. Anytime she tended to praise him for his babyish behavior he always tried to cut it out. Finishing her gruel she washed it down with a protein drink and noted that Ben was squirming around lots in his high chair, with most of his food gone and the little sissy had packed away HALF of his milk already. "Doing alright over there baby gurl?" She asked. Ben seemed to snap out of his show induced trance and blushed. "I uh..I gonna potty..and I think I got a gas bubble stuck." He said, poking two fingers together. '..Is he asking me to burp him?' Gwen wondered but was ALL grin's "Well that's no good! here, let me help you out. whats a little gas between husband and wife?" She said. Coming over she grabbed a dish towel and a wet dish rag, putting the towel over one shoulder and then moved Ben's num num's and ba-ba over onto the kitchen table and removed his bib. washing the big baby's face and chest down she removed the tray and lifted him up, swooning as his legs wrapped around her and he helped her get his head over the towel. Rubbing his back she gave it all of three firm but gentle pats before Ben let out a massive belch over her shoulder and spit up a little bit of milk. "Uh...T-Thanks Gwen." A sheepish Ben half coo'ed and then switched shoulders and nuzzled into her. "Do you want me to set you down so you can go and hide while you make potty?" She offered, clearly trying to meet him half way was working wonders. "I..I Uh..no." Ben Mewed into her shoulder, which of course muffled his voice but she got the jest of it. "You wanna use your diapers while your bride to be holds you tight and praises you for being a good girl?" Gwen asked, grinning ear to ear and holding Ben close and rubbing his lower back. "I..I dunno..Maybe..I mean..If I can't use the potty..I guess it's.." Ben Mumbled into her shoulder, She could tell he'd of rather used the bathroom, which was a touch disappointing to her but still, with him willing to go in his pampers while she held him being his second choice that meant she was making headwind. "Do you wanna keep your face in my big strong shoulder or be turned around facing away from my?" She asked, then leaned down and kissed his neck, knowing from Julie (who had dumped Ben mostly because she shipped the pair) just how much he loved having his neck kissed and nibbled on. Case and point Ben didn't even really reply, just snuggled into her harder. Taking that as a answer Gwen made her way over to a kitchen chair and took a seat, Ben's legs on either side of her lap and his arms hugging her, while one of her strong hands rubbed and patted his pampered bottom. Her other hand was rubbing and pressing on certain spots on Ben's back and it didn't take loud before her efforts were rewarded as a muffled poot came out his backside, then anther and anther and she could feel him starting to push and grunt. "That's it baby gurl, let it all out. make me a nice big present." Gwen coo'ed sweetly in his ear and follow up with giving him a gentle start of a hickey on his neck as he began to fill his pretty pink diapers. "G-Gwen! Dun! N-Not while I'm pooping!" Ben meekly whimpered, though he tilted his head in such a fashion that he was offering her a even better shot at his neck. "Heh, Somebodies gonna be a tsundere diaper sissy for me huh? That's ok. I think it's adorable." Gwen chuckled, feeling the lumps of Ben's 'present' to her fill up the back of his diapers and mentally giving thanks to whatever mage had made the spell that allowed her to only smell strawberries in cream as Ben loaded his huggies. 'Maybe if he's a good gurl at our wedding, on our honeymoon I'll cast it on him too.' Gwen thought. Food for thought later, She had a good little gurl dumping his guts in his pampers for her and whimpering for his reward and as such, she leaned down and started to gently nibble and suck away on Ben's neck, smirking as the little sissy let out a soft "I love you.." as she did so.

The end

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sir-adamus · 5 years ago

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oh no, super memeteen looks like a ripoff ben10, "i don't know what these words mean" twins look like they're from anime (not really in a good way), trail is honestly terribly drawn, like the artist didn't know how to draw fat people so made a skinny person in a fat suit, i mean her backpack doesn't pop at all (poor trailblazer) and that edgy vampire looks like he came from the distant 1990s. thanks marvel, I hate it!

all of it is bad

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myfatmuses · 3 years ago

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I know fat pics of Gwen on DA but I mean the icons from actually Ben10 cartoon

Made most of myself

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chittapornswife · 7 years ago

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nct thoughts

y’all ever go out & see some really cute guys or even girls and like before you catch yourself falling for em you stop? cause you know they would never treat you like ben10 would? or like horsetaeil? younghoe? crackyong? utah? winwin chicken din? doodoo? lukeass? jeffrey? junguwu? markus the 1st? dongshit? jammin? run-june? chunli? no jaem jeno? chicksung? and fat kun?

like ppl rlly ain’t shit when u got a whole-ass nct, waiting for u @ home on ur computer screen & no effort to dress up is needed nor social skills.

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bigzira · 3 months ago

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fat Chaquetrix - Arctiguana

poor Arctiguana, she just wanted to have a good date with Ben, but she'll need an time to catch her breath for hero time

#fat Chaquetrix #fat Arctiguana #fat ben10 #fat alien #fat belly #fat girls #feedee belly #fat art #feedee girl #stuffed feedee #chubby #stuffed fatty #tummyspilled #fat monster girl

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jetdeer67-blog · 6 years ago

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/16 – 2/22

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts and more!

New Discoveries Of The Week: Cool New Things I’m Trying, Books I’m Reading, And More!

– My Keto, Good-For-Your-Gut Ice Cream I’ve Been Eating Every Night

I love to tinker with new recipes. This week I created a trademark “Gut-Healing Keto Ice Cream.” It’s very simple to make, satisfies evening cravings, and quite frankly, I am a fiend for ice cream or anything ice-cream-like.

Ingredients: – 6 egg yolks – 4 scoops Thorne Mediclear SGS (chocolate flavor) – 8 droppers-full Omica Organics vanilla stevia – 1 teaspoon sea salt – 1 can BPA-Free full-fat coconut milk

Blend on high for 5 minutes. Refrigerate overnight for a “pudding” texture or freeze overnight for an “ice-cream” texture. If freezing, I like to pull it out of the freezer 30-60 minutes before consuming (e.g. before dinner) to soften. For added calories, sprinkle with a chopped-up, frozen Kion Clean Energy Bar and you will be in food nirvana, guaranteed. Enjoy!

– “Healthy” Nicotine Gum I’ve Discovered

I’m a huge fan of nicotine as a cognitive stimulant. As a matter of fact, you can click here to read the top 28 benefits of nicotine (and side effects to be aware of). Problem is, most nicotine gum and sprays are chock full of artificial sweeteners and chemical fillers. Enter Lucy gum: a new formulation of nicotine gum which is an improvement on the texture and taste of existing options like Nicorette. Their flavor chemists developed three signature flavors with very low amounts of artificial nasties – flavors that taste amazing and cover up the harshness of nicotine. Use code: BEN10, and that will give you $10 off a subscription at LucyGum.com! Enjoy, and use responsibly.

Podcasts I Recorded This Week:

Every month, Ben Greenfield releases never-before-seen videos, audios and PDFs inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!

Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

Get The Low Carb Athlete - 100% Free!Eliminate fatigue and unlock the secrets of low-carb success. 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This episode was brought to you by PSO-Rite, Thrive Market, JOOVV, and Kion

Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!

This episode was brought to you by RUNGA Retreat 2019, Vuori Clothing and Organifi – GOLD, Halo Sport and Kion

Articles I Published This Week:

My full article feed and all past archives of my articles are here if you want to check out past articles.

Articles & Podcasts I Was Featured In This Week:

– UNGOOGLEABLE with Jonny Stofko || #143 BEN GREENFIELD

– 970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)

– What It’s Always Sunny In Philadelphia’s Glenn Howerton Can’t Live Without

Special Announcements:

::: Zero App Releases Their Best App Update Yet :::

Meet my friends, the creators of the Zero Fasting app. After collecting feedback from some of their 1.3 million users, the geniuses at Zero, founded by my friend Kevin Rose, released its best update yet to their simple, beautiful iOS app for tracking intermittent, circadian rhythm, and custom fasting. Download the app today to join a thriving community of people fasting everyday around the world and once you download the app, tap on the ‘Learn’ section of the app to read the exclusive “Fasting Decoded” guide published by my company, Kion– the ultimate resource for understanding fasting for weight loss, clarity and energy, longevity, or muscle gain…all in one place.

::: Save $500 on the Exact Infrared Sauna I Use :::

If you’re new to my podcasts or articles, you may not know that I have been…well, sauna addict for years. Knowing that I can enter into a private chamber that gives my body a myriad of benefits simply makes a sauna sit a daily must for me. It’s a bit of “me time” I crave every day. Research shows that regular sauna use can:

• Increase cell resilience via the production of heat shock proteins • Significantly increase heart health via red blood cell production and a decrease in CRP, a biomarker for inflammation • Increase the strength of the immune system • Enhance deep sleep cycles • And much more …(check out my sauna science article to nerd out)

I’ve been using the same sauna for years and I stand by my Clearlight infrared sauna for its dependability, design, safety, and efficacy. I researched A LOT of saunas before I bought mine and the Clearlight line of saunas is what stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. If you want to sweat like I do go here and use code: BEN, and you’ll get $500 OFF the regular price of each sauna and a gift with purchase. Enjoy!

Upcoming Events:

– February 22- 24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets here before the prices go up!

– April 6, 2019: The Future of Personalized and Precision Medicine with Horses, Bourbon, and Ben Greenfield at The Kentucky Castle, Versailles, Kentucky. I join doctors Matt Dawson and Mike Mallin for a special presentation on the future of medicine. Register here to join us for this unique & extremely limited event.

– April 12 – 13, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! Get your tickets here. Use code: BEN50 to save $50.

– April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… see everything you’ll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your tickets here.

– June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: Ben10UFR and register here.

– June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you’re going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Here’s the link to more info. *this event is sold out, waitlist is available

-View the Official Ben Greenfield Fitness Calendar Here

This Week’s Most Popular Instagram Pic:

This Week’s Most Popular Tweet:

Hooray: Senator Files '420' Marijuana Bill To Legalize It Federally https://t.co/LQVXsPNG23

— Ben Greenfield (@bengreenfield) February 11, 2019

My Most Popular Facebook Post This Week:

Played an open mic night last night…I have a very, very long way to go in my singing and songwriting but I think this is the last time I will do a cover. I am beginning to write my own original stuff and learn a whole bunch about music theory. My goal is to record an album by the time I’m 50!

Posted by Ben Greenfield Fitness on Wednesday, February 20, 2019

Featured Product:

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The amino acid utilization of Kion Aminos is a whopping 99%, meaning your body is actually absorbing and utilizing the essential amino acids it needs.* Plus, Kion Aminos are formulated in the exact, scientifically validated proportions needed for maximum utilization and absorbed by the body within twenty minutes.* So if you’re running from the gym, in need of a quick energy boost, staving off hunger pangs, or in the middle of a long workout, you can easily give your body the support it needs – and fast. Try the new Mixed Berry Aminos Powder today!

*The FDA hasn’t evaluated these statements. Kion products are not intended to diagnose, treat, cure or prevent any disease.

Need Help Fully Optimizing Your Brain & Body?

Did you know you can consult one-on-one with me so that I can personalize a nutrition or fitness plan for you to reach your goals? Are you training for physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness and longevity protocols? Contact me so I can get you exactly what you need to reach your goals as safely and quickly as possible.

Leave your comments below – and any news or discoveries that you think I missed!

Cheers,

Ben

Ask Ben a Podcast Question

Source: https://bengreenfieldfitness.com/article/weekly-roundup-articles/weekly-roundup-2-16-2-22/

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burstspain67-blog · 6 years ago

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Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!

January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!

During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil Club, Elemental Health CBD, BioCBD (code: BEN10 will save you 10%), Thorne Hemp and his new book releasing at DiscoverKi.com.

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.

Special Announcements [37:34]

This podcast is brought to you by:

–The Butcher Box Skip the store and spend more time on what's important – family. Get your meat delivered, for free, right to your door. Each box, whether it's chosen by you or curated by us, is perfectly packed and portioned for your needs. Get 2 FREE pounds of wild-caught Alaskan salmon.

–Kion Coffee What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler!

–Organifi Red Juice. A “Tart-Sweet” Custom Brew With The HOTTEST Fat Melting And “Skin-Firming” Superfoods In The World. Use discount code: GREENFIELD at checkout and get 20% off your entire order.

–Click here to follow Ben on Snapchat , and get ready for some epic stories about his morning, day and evening routine!

Ben's Adventures: [43:40]

– January 12, 2019: TEDxCoeurdalene, Coeur d'Alene, Idaho. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. I am thrilled to present topics in longevity and biohacking to in an intimate setting to an inspired audience. Join me!

–January 30, 2019: NextHealth FOREFRONT Talk with Ben Greenfield: NextHealth, Century City, CA Westfield Mall 10250 Santa Monica Blvd LA CA 90067 to RSVP and for more information, send an email to [email protected] (And stop by Sunlife Organics, which is right next to NextHealth before the talk and mention Ben's name for a 10% discount on your Billion Dollar Bowl!)

– Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. Register here.

– April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! Register here and use code BEN50 for $50 off!

– April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… see everything you'll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your tickets here.

– June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Here's the link to more info. *this event is sold out, waitlist is available

-View the Official Ben Greenfield Fitness Calendar Here

Giveaways & Goodies

-This week's top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!

——————————————

Listener Q&A

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

How To Increase Testosterone After Exercise [47:08]

Jim says: You have talked about how testosterone levels can be prolonged if you simply fast after a workout and that they dip if you eat post-workout. I am wondering if eating post-workout just causes a drop in blood testosterone because your insulin takes the testosterone out of the blood and shovels it into the muscle to begin recovery. So I am wondering if eating post workout is actually something we could do to enhance recovery and that blood levels of testosterone are not, in fact, the real desired effect.

How To Fix The School Lunch Program [59:53]

Ben says: I would love to hear your ideas for avoiding the epidemic of poor quality food in our public school system. And also if you have any ideas of how we can affect a change in the system so future children don't have to suffer. My daughter's kindergarten offers hot dogs, nachos, corn dogs and an ice cream truck from Hershey's. I would love you hear your thoughts on combating this issue and getting better vendors into the system.

Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

—————————————————–

Ask Ben a Podcast Question

Source: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/increase-testosterone/

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dramabus2-blog · 6 years ago

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Radical Metabolism: How To Cleanse Your Gallbladder, Increase Your Metabolism, Burn More Fat Without Exercise & Much More!

She first joined me on podcast episode #29: “How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and Sick?”

Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days“. This new book reveals the secrets to reviving a sluggish over-40 metabolism – secrets that work even faster if you're in your 20s and 30s, or you suffer from liver, gallbladder or thyroid issues.

You'll discover which “forbidden fats,” forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type II diabetes, and other devastating health problems.

The Radical Metabolism program consists of:

-a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body -21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see -a Maintenance Plan for a healthy life

A Columbia University graduate, Ann Louise Gittleman is often called “The First Lady of Nutrition”. She is a nutritionist and internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment.

As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.

In 2016 Ann was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc.

During our discussion, you'll discover:

-Why the gallbladder is such a crucial component of the Radical Metabolism program…8:40

Women in the U.S. are FFF: Fat, Forty and Fatigued.

Gallbladder removal is one of the most common procedures in this country.

It's not a “throw away” organ; we need to do everything we can to keep it.

The “unholy alliance” between the gallbladder and the thyroid.

If people do not have free-flowing bile (which they don't if they don't have a gallbladder) they can't convert successfully convert T4 into T3.

Because the thyroid is so intimately connected to metabolism…

People with sluggish bile are 7 times more likely to suffer from hyperthyroidism.

Ben struggled with decreased thyroid activity while training for triathlons.

People who do keto or paleo diets with high intake of fat are at risk; you need to be able to digest the fat and essential fatty acids.

-Ann's thoughts on why the gallbladder and bile issues are so common among American women…13:00

Lack of choline.

Study: 500 mg of choline 3x a day for 6 weeks will decongest a fatty liver.

Choline is a lipotropic nutrient.

We don't eat foods with natural lecithin; stigma surrounding soy products.

Lack of bitter herbs in the diet.

Natural sources of choline:

Lecithin

Eggs (if you're not allergic)

Walnuts

Sunflower lecithin supplement

Bitter herbs Ann recommends: Grapefruit Diet (very popular in the 70's, with a resurgence in the 90's)

Grapefruit extract influences mitochondria.

Bitter melon extract.

Ben's favorite cocktail: Bitter herbs, on the rocks, with a splash of gin. “Ben and Jitters”

-How do we test for gallbladder function?…20:43

GGT

High liver enzymes

If light colored stool, dizziness, hearing problems all part of gallbladder meridian.

Glutathione doesn't affect gallbladder.

A bitter and resentful personality indicates gallbladder issues. Anger is associated with the liver; resentment is associated with the gallbladder.

-Is Ann a fan of any of the cleanses out there that increase bile levels?…23:00

No. Because of congested bile, they can get stuck in the gallbladder duct and create serious problems.

The use of choline and bitters, then following Radical Metabolism…

-What is the “correct” way to do a coffee enema?…25:25

Depends on the individual.

Ensure the coffee is organic.

Keep it inside you for 20 minutes; lay on your left side.

Hazel Parcells: The grand dame of health.

Blackstrap molasses.

-The balance of omega 3 and omega 6 fats and why there's such a thing as “too much fish oil”…27:45

We need a 4:1 ratio of omega 6 to omega 3 fats.

Watch out for bad omega 6 fats. Parent oils.

You'll get more omega 6 fats from parent oils.

Toasted sesame oil – Has lots of Vitamin T.

What is Vitamin T?

“Sixes are Sexy.”

-Ann's thoughts on Udo's Oil…35:37

Uses unrefined, raw sunflower oil.

Uses proper antioxidants.

-The role of Gamma-linolenic acid (GLA) in the formation of brown fat tissue…37:15

It actually “activates” the tissue.

Evening primrose oil;

GLA helps people to lose weight without watching their calories or exercising.

-Why Ann is a fan of essential amino acids…39:15

We need more protein, not less.

Has more to do with metabolic rate than the gallbladder.

The right kind of coffee can prevent you from losing lean muscle.

It's a way to get more concentrated amounts of proteins.

-The best way to test for toxicity in your body��42:00

Non-invasive: hair tests; tissue analysis.

Urine provocation test can be very hard on the system.

Lots of toxicity in cooking tools and utensils.

-Why Ann would rather have a poisonous serpent in her kitchen than aluminum foil…45:48

-Ann's 4-day and 21-day intensive cleanses…47:37

Lots of watercress soup, which contains cancer-fighting phytonutrients. (Buy it at Trader Joe's.) Can also eat watercress as the green in a salad, as opposed to kale.

Juices that are low-glycemic. No pulp.

Not uncommon to lose 8-10 pounds during the cleanse. Water weight.

You start with the 4-day, then take a week of maintenance and then the 21-day.

Why A2 is far preferable to A1 (found in most milks).

Click here for the full written transcript of this podcast episode.

Resources from this episode:

Episode Sponsors:

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Do you have questions, thoughts or feedback for Ann or me? Leave your comments below and one of us will reply!

Ask Ben a Podcast Question

Source: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/cleanse-your-gallbladder/

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