#exercise is good for you
Explore tagged Tumblr posts
Text
Exercise is Good for You // Telex
Sex (Birds and Bees) (1981)
Lyrics: Ron Mael / Music: Michel Moers
12 notes
·
View notes
Text
If any of you guys are interested here are some pictures I took on my walk this evening
These twins
Pretty flowers
The smartest teee I have ever seen
Succulent in Bloom
Whatever the fuck this is
And then a bunch of bones I found while picking up trash
Please enjoy I kmow I did:)
#from my walk today#flowers#bones#plants#green planet#i love plants#exercise is good for you#pick up trash#save the planet#please excuse poor pictures i have shakey hands
16 notes
·
View notes
Note
Okkkkkk so where is Chicken Miku?
Anon the way i dropped everything when i saw this
HATSUNE BEAK-U
(based on the Onagadori chicken breed)
#makenna made a thing#hatsune miku#chicken miku#onagadori#the roosters are the ones with the tails but that just opens this up for even more possibilities#is she trans? is she assigned hen at birth but went through spontaneous sex reversal like can happen to poultry if a hens ovary goes wonky?#it's up to you follow your heart miku can be anything#chickens#tiny fluffy dinosaurs#the BEST animals#artists on tumblr#birdblr#chickenblr#birds#this breed doesn't typically have this comb type but shhhh#vocaloid#yes i WILL chickenify your fictional celebrities!!#anon#ngl this was actually a really good character design exercise lol#does she dye her feathers? she'll never tell this is anime logic
8K notes
·
View notes
Text
Hand one: more people need to know these things.
Hand two: as someone who is constantly physically uncomfortable due to excess fat, this is depressing as fuck. I just want to be able to wear *pants* and sleep on my back without my boobs suffocating me.
I gave my soapbox speech about how weight loss is mostly bullshit to two different patients in a row yesterday and so help me I’m pretty sure one of these days someone is going to say “but SURELY you agree I’d be HEALTHIER if I lost weight!” bc you can see the disbelief in their eyes. And like. Sure, maybe! You might see some improvement in biomarkers like LDL and A1c, and your knees would probably feel better. But you would be amazed at how much more good you can do for yourself by focusing on things you can actually meaningfully change without resorting to making yourself miserable. Eat more fresh fruits and vegetables—it’s hard bc they’re more difficult to prepare and more expensive per calorie and go bad faster than other foods, but they’re what we evolved eating the most of so they’re what our bodies need the most of. And walk around more; sure, cardio is great for you, but if it sucks so bad you don’t do it, it isn’t doing shit for you. And we evolved to walk very very long distances, a little bit at a time, so our bodies respond actually very well to adding walks into our schedules, which is vastly easier than adding workouts that are frankly designed to be punishing when the definition of punishing is “makes you less likely to do it again in the future.”
You get one life. It is shorter than you can begin to imagine. Don’t waste it hating yourself because somebody is going to make money off that self-hatred. You deserve better than to be a cash cow for billionaires who pay aestheticians and dermatologists to make them (or at least their trophy wives) look thin and beautiful no matter what they actually do.
#diet culture#diet culture is fucked up#diet culture is inherently unhealthy#exercise is good for you#even though it won't cause you to lose weight#being fat still sucks
59K notes
·
View notes
Note
hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
417 notes
·
View notes
Text
depression be damned!! my boy can row!!!!
#god i fucking love rowing#this just in#exercise is good for you#and makes the depression less worse
1 note
·
View note
Text
listen to rap. especially in languages thar you are learning or have learned. it will teach you so much about cadence, pronunciation and meaning, but also the zeitgeist and cultural context they are used in, allowing you to engage with language as sound and rhythm while also engaging with it as a medium. listen to rap!
#also so much rap is made my migrants and diasporas which brings another layer to this exercise#me and my best friend at 3am comparing vowel frequency in polish and french rap this is what its all about. to me.#of course u dont have to be anything of course. but engaging with art in good faith even if it does not initally impress you#will always be productive <3
789 notes
·
View notes
Text
Almost
#zutara#atla#zuko#avatar the last airbender#katara#zutara fanart#Wip#First page of three is done!!!#Won't be sharing until I have the whole thing but I'm. So. Close!!!!!!!#It's been ages since I started this project omg#But it's worth it#Hopefully I'll get the chance to finish it tomorrow... Won't be making any promises tho#I've missed you guys and I can't wait to share this with you#Anyways I know it's ZK month (and all the content has been WONDERFUL so far) but I won't be participating. Sorry about that.#Working with prompts is such an amazing creative exercise but I know myself good enough to be certain that I'll never get past the first...#... prompt without coming up with seven different AUs and I can't deal with more of those right now lol#Like I've got this Blue Spirit! Katara and Painted Lady! Zuko AU on the works since last week or so. And more lore for the og BS/PL spirits#And also this S3 canon divergence AU... And another one... And another one...#And I need to work on them at my own rhythm otherwise I'll go nuts#So uh#Yeah#Love u all and I hope I'll get to share this one soon (if only to start on yet another comic. I've got ideas for two of them. Yay)#Dema out#(Sorry for the rambling I'm just anxious)#(Don't know why but I stopped caring a long time ago)
762 notes
·
View notes
Text
Red Red Red!
Whatever it is about Zelda 1 and 2 that makes artists go absolutely insane with the colors- I am not exempt.
I haven't drawn Roolie with his hat before and OOHHH MY GOSH YEAAAHHHH WOOO HAT!!!!!
#linked universe#linkeduniverse#lu hyrule#this is okay to tag as Zelda 1 & 2 !#(it's not really one or the other (LU vs gen loz.) kinda both!)#anyways- and I thought my other Hyrule drawing was bright!#colors are so funky! I put down a bright red background and finding the right colors to use over it was.. idek#a bit rough but a good exercise!#because if you eyedrop his tunic here it is not green that's a mud brown. but it LOOKS green on that red#funky stuff#unrelated but it smells like spring outside#and I am glad for it -v-
580 notes
·
View notes
Note
Isn’t Vortex a fucking torture freak tho? 👀👀👀
Yep. He is. He is a lot of things actually. The more you learn about him the more fucked up it gets
#at first I was like#ah yes another crazy helicopter#but then I learned the lore haha#hoo boy#the guy was a criminal and was so good at it#the government had to take his spark out of his body and put it in a freezer so he won't break the law anymore#then Starscream took him out and was like#you and your bros are my minions now#btw I made you unable to recharge on your own so uou are basically my hostages#work for me or starve to death losers#and then also Megatron with his Javascript exercises#Seriously. Megs looked at those criminals who were crazy strong and also crazy smart and decided that enslaving them would be a great idea#He basically reprogrammed Vortex and others. He made him literally unable to disobey his orders#what kind of fucked up thing to do Megsy???#G1 was great ahahahah#silly kids show about war and crimes and slavery#also#I might be wrong here because I haven't watch G1 entirely....but I'm pretty sure Combaticons just fuckin. stay Megatron slaves forever??#Like. The code that Megs put in their heads is never mentioned again? And for the rest of the show they forced to serve the Decepticons???#and everyone just?? Forget about them? I repeat I might be wrong here. It would be great if I'm wrong#also yeah Vortex is a torture freak and totally crazy#I saw a note somewhere that mentioned he likes to transform around other bots and then fly as high as he can and drop them#fucker lol
185 notes
·
View notes
Text
andrew’s definitely gotten in trouble with his pr manager for tweeting things along the lines of:
“no mania inducing medication will compare to the euphoria i will feel the day donald trump drops dead”
#pr manager is like: andrew… this is the last time i’m gonna tell you#andrew: whats the point of democracy if i can’t exercise freedom of speech#pr manager: andrew it’s no longer about your image#at this point we are concerned the fbi is going to show up#andrew: neil has connections. i’m fine#they thought marketing andrew on social media would be good#they were sooooo wrong#because now andrew has a place to share every insane thing he’s ever thought#for instance—a tweet that just says ‘an alien googling: human clothes’#he’s on there advocating for lgbtq+ youth you KNOW HE IS#he’s cursing and mildly threatening members of congress for imposing these disgusting bills#one day he tweeted ‘does mitch mcconnell know he’s dead yet’#when mitch mcconnell stepped down from senate andrew tweeted ‘hopefully next he steps down from life’#unsurprisingly: this endears him to some people and makes others fucking hate him#and he’s such a shit. he does not care either way#he’s kind of just like: pr manager. you gave me a twitter and told me to tweet. i’m just doing what you asked me#they’ve threatened to change his password so many times#they actually did once but andrew reported the account so many times for defamation and fraud that it got suspended#and he made a new account out of pure spite#his pr manager is like: andrew nobody is going to want to sign you because of your public image#and andrew is like: ?? ok. they can lose every game then#(he knows he’s the best goalie)#ok i think that’s enough for now. however i will probably be back#andrew minyard#aftg#tfc#trk#tkm#the foxhole court#all for the game
409 notes
·
View notes
Text
Ghost Hunter Au Part 1/2
Next
This is my entry for the Malevolent “write in your style event”, @malevolent-monthly!
I wasn’t initially planning on participating since this is a writing event and not an illustration one, but the prompt immediately inspired me so I got the go ahead to make a little comic! Part two out soon.
ID in Alt text provided by @shadow0haven
If you like what I do and want to see more, consider donating to my ko-fi!
#malevolent#malevolent podcast#malevolent fanart#arthur lester#parker yang#peter yang#I’m gonna be honest. the problem with making a Parker centric project is that now if my wish is granted and Parker ever speaks in podcast#all of my shit will suddenly become less canon. I just want him to be a little guy in my brain#but anyway I had fun with this it was a good exercise#and I hope you all enjoy it too!#please consider tipping though I glanced at my procreate statistics and frankly I spent way too many hours on this#I told myself ‘oh it’s just going to be a quick low effort like 6 page thing’ and then 12 pages later…..
546 notes
·
View notes
Text
god i wish there was a section in mychart to put "we do not have to spend twenty minutes re-litigating the evidence in her fitness tracker before ordering more bloodwork because her existing bloodwork is too good for an ass that fat"
#original#every single time.#cholesterol looks good blood sugar looks good thyroid looks good everything looks good! why are you fat.#i mean they don't actually ask that directly they just ask for all the details of my diet and exercise regimen before getting confused#and then they ask for more labs to try and solve the mystery of my waistline#why have i spent thousands of dollars on tests to confirm the previous identical bloodwork and no one has looked at my ovaries Once#i have. pcos. my mother's uterus was the size of a grapefruit by the time they took it out. why is no one checking on that.
179 notes
·
View notes
Text
Linktober day twelve- favourite game
Skyward sword! My favourite game forever :)) The duets with Fi are by far my favourite gameplay aspect and recurring scenes in the game.
The music is The Ballad of the Goddess with Link's harp accompaniment. I played through on three different instruments like fifteen times, and checked every note on ocarina before I carved it. So. It's very accurate. Close ups of the music +my reference because yes
Also I replaced the treble clef with the triforce
:)
#HIGHLY recommend you tap for quality on this one#linktober#Loz#Zelda#sksw#skyward sword#Fi#Smoll art#dirogjdifjdkfjkfjf#thank you to my friends in DMs who were patient with my fifteen panic attacks (/not literal) trying to carve this#this was very hard and I wanted to make it look good. so I struggled with being heavy handed in areas#this is the level of detail where if my hands started shaking I would have to stop and sleep and come back to it the next day#but I took breaks and stuff so I'm good. kind of. this took six hours for carving- plus like three hours the day before framing the glass#I've never framed glass with this technique so it was slow going#I love music so much#like halfway through doing the music lines (lines not the notes) I realised I had unconsciously started doing deep breathing exercises lol#I just stopped breathing for the notes fidjfjdjfndjf I care a lot hehe#I'm rambling now but that's ok. art <3#invisibly tagging:#sera Peggy Emmie and uni
179 notes
·
View notes
Text
You asked for more Malink so I delivered.
I love these two 💖 By the time House of Heroes takes place, they've already been married for a few years. She won't be in the story immediately but I can't wait to get things going once this nasty art block lets up.
You'd better treasure seeing Time smile. He doesn't do it much.
Don't tag as LU, please.
#I'm not actually used to drawing women#so these two are a good exercise#also that's probably Malon's official design#I changed some things but you can't alter perfection#house of heroes#houseofheroesau#hoh#hoh time#hoh malon#malink#zelda au#legend of zelda au#legend of zelda#oot link#loz fanart#malon#hoh official art#the legend of zelda#he touched the butt#not lu
441 notes
·
View notes
Text
"Xue Yang Måneskin fancam" has been a dream since "I Wanna Be Your Slave" dropped back in 2021 and I am at last progressing towards making that dream a reality!
#xue yang#xuexiao#the untamed#accursed fanvid concepts#except you know what this is NOT accursed! this was done with thought and deliberation!#unfortunately my video editing software is not very good so the crisp rapid cuts I want for the chorus are an exercise in frustration#so I want to at least post the almost-half of the song I do have done
222 notes
·
View notes