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aesethewitch · 2 months

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Notes from an Ex-Empath (Full Ver.)

This post is a highly personal account of my time as an empath. It’s a doozy, and I didn’t mean for it to get so long, but as with all things that really matter to me, it got a bit out of hand. I’ve left out the goriest of the details, but still take heed of the content warnings. Thanks for reading. (Placed under a cut for length.)

Content Warnings: Mentions of abuse, mentions of unhealthy home environments, emotional manipulation, cult behavior, mental health struggles, delusions, brief mention of hallucinations and nightmares, self worth issues, compulsive lying, toxic friendships, and teen angst.

Subtle Beginnings

The year is 2011. High school is hard. Like, really hard. Harder than it should be, probably. I’ve just left an abusive relationship to enter a new one which would turn out to be, you guessed it, abusive. Escapism is the norm, and I’m always looking for new ways to feel in control of my life.

I’ve always been a little strange. I saw my first ghost before I knew what death was. I talk to trees and the wind, and I know all the names of the local rivers, right down to the little creek behind the school. But by this point, I’ve learned to not say that. I know it’s weird, and I’m happy to be weird. Weird is cool, at least in my friend circle. Outside of it, not so much, but I’ve learned to Ebony Dark’ness Dementia Raven Way my way through life at this point.

My friend buys a cheap mood ring from a shop in the mall, and that’s how we learn what auras are. She’s into it. I’m into her, even if I don’t know how to articulate that at the time. So I get obsessed, because I don’t know how to be anything else. I read all about auras and color theory and energy and “chakras” on loud, multi-colored websites proclaiming that you (yes, YOU!) can become a master of aura-reading and energy healing in just one month for only $12.99…

I don’t learn about being an empath (or Indigo Child, or Starseed, or whatever we were calling ourselves at the time) from the internet. No, a different friend overhears us talking about auras and mood rings and meaning (because I’d spent hours and hours reading about it and am now eager to display my knowledge; I like being an expert; I like knowing things), and he asks us if we’re empaths. He tells us what they are — people who can feel the emotions of others acutely and are highly sensitive.

And I think about it.

And I think about it some more.

And then, I think, hey… I do feel others’ emotions. I take them on like they’re my own. I carry them on my shoulders and between my ribs and in my bones, and it’s second nature. And I say, yes. Yes, I am an empath.

An Inexperienced Expert

Taking on the title of Empath was like finding the Holy Grail. I finally had a word to explain why I felt so energized in crowds but drained after going home, or why I found other people’s pain so upsetting and visceral, or why I could guess my friends’ emotions even when they were able to hide them from everyone else. I felt like I understood myself at long last.

I wasn’t sensitive. I wasn’t a crybaby. I was an empath. It was a superpower, something that made me special. Because it was a superpower, it was something I could learn to harness and control. My sensitivity would no longer rule me; I could learn how to rule it.

I did a lot of reading. I went to the library and read books with titles I can’t even remember anymore. From firsthand accounts by other empaths to explanations of energies I couldn’t actually understand, I was way out of my depth. But I liked to know things. I liked to be an Expert (tm).

Honestly, I still do. I like knowing what I’m talking about. Being an insecure child who needs to feel in control and enjoys being respected, I could pretend that I understood. I did plenty of that all the time, and it worked out (most of the time). False confidence was something I was finely attuned to already. I could bullshit my way in and out of any situation I wanted easily — from teachers forgiving missing homework to lying about my whereabouts to my controlling parents to pretending I was attracted to my boyfriend at the time, I was an expert in lying to survive.

Surely I could pretend to know what I was talking about. After all, I was an empath, an Indigo Child with a beautiful, healing, pure white aura. I was wise beyond my years, in tune with the Universe and all its creations. The information came from inside me anyways, and all those books said to trust my intuition. The voice in my heart that whispered about how special and different I was for being an empath was right, and I shouldn’t question it. A little improvisation wouldn’t hurt anyone, right?

… Right?

When my friends asked about it, I spoke with confidence. I proclaimed myself an empath to anyone and everyone. No, I couldn’t actually see auras, but I could act like I could. The vibes were there — I could feel them like pinpricks of lightning on my skin and as little nudges at the back of my mind. All I had to do was squint and assign colors to those feelings. Sometimes, I thought I really could see them. I can’t discount it entirely, but I’m likely to attribute it to tricks of light and wishful thinking now, looking back.

I had a reputation for Knowing Things. Weird, niche facts. Being right about obscure topics. Remembering minute details from notes at the end of the teacher’s presentation given three weeks ago. Guessing right answers to questions I’d never heard based on logical reasoning and deductive skills. I had near-perfect grades in the top 3% of the class. I had a side-gig in helping people improve their essay skills.

So, when I talked about being an empath, my friends believed me. They proudly proclaimed the colors of their auras as I painted pictures for them.

And it felt good. I was both the center of attention and had no spotlight on me. I couldn’t see my own aura, so of course, I couldn’t tell them what mine was like. But theirs, oh, theirs? That was easy. I had a gift for telling them exactly what they needed to hear. I solved their problems in a flash, giving the perfect advice and predicting outcomes using nothing more than good old-fashioned vibes.

An empathic gift, of course. Understanding and unselfish love are tenets of the Empath Way. We’re healers, I told my friends, and that’s why people ask me for advice. It’s why I’m so good at it, I said. I never took my own advice about self-love and choosing better relationships — that wouldn’t come until several years later — but that didn’t matter. My issues were trivial; I had The World to worry about.

Despite my newness to the empath scene, I positioned myself as not just an expert but The Expert. It wasn’t really on purpose. I couldn’t help myself. My friends wanted me to be a wise, trusted source of information, so I was one. Or, well, I thought I was one.

The goal was never to fool anyone. I believed with my whole heart that I was an empath, a Starseed, someone born to do noble things and help people. It was my purpose. As an empath, I had a duty to spread good vibes whenever I could. If I couldn’t do that, I was worth nothing.

Sometimes, that meant talking out my ass about concepts I read about at a bleary 1:00 AM before having to wake up at 6:00 to catch the bus to school on time. If I made something up or said something untrue, it was because it “felt right.” And that made it simply right in my mind. Those books and blog posts and articles said it was.

As far as experts go, I definitely was not one. I hesitate even now to call myself an expert in anything whatsoever. But back then, it was a matter of course. My friends wanted advice, so I gave them advice.

My friends wanted me to be an empath, so I was one. Some of those friends felt the same things I did. Others’ emotions, the burden of it all, the weight of responsibility for everyone around us. We were empaths together.

I was never more alone, and I had absolutely no idea.

Downward Spiral

At the time, I wouldn’t have called it a spiral. I wouldn’t have called it a mental health crisis. And I certainly wouldn’t have blamed the whole empath thing for any of it.

No. Of course not.

As I graduated high school, I was entirely adrift. I had absolutely no idea what I wanted to do with my life. All of my friends were going to be leaving for college elsewhere while I stayed home to go to a local one.

But that summer, I was intent on enjoying every last minute of my life. It was time to take charge of my existence. I still called myself an empath, but it was more like a personality trait than anything else. An explanation, a fun fact. I’m double jointed, I dislike sweets, I’m an empath.

And my friends were empaths, too. Well, most of us. One was a “brick wall” of a guy — a skeptic who found us fascinating and wanted very much to believe in what we were doing and saying. At the same time, one friend was getting into Wicca. And, afraid to look like a fool, I pretended I knew all about it. I knew generally what Wicca was, because of the empath stuff running over into witchcraft circles. It was enough to sound competent, and that was enough!

So, suddenly, I was The Expert on Wicca and witchcraft and magic. A lot of it was stuff I really did do and believe, so it was simple to fill in the gaps with logic. And what I couldn’t make up, I ignored. Or I looked it up later and pretended I knew all along.

Anxiety was my constant companion. I was an imposter in my own life. This was just one more act to put on.

And because of my empath abilities, it was easy! I could determine the right thing to say at the right time. I read the room, felt my friends’ energies, and adapted accordingly. We did rituals and cast spells, and through it all, I relied heavily on my ability to read them clearly.

So when I failed to read one friend and it cost us everything, it was devastating.

I won’t go into details to protect their identity. The entire thing was… ugly. I spent a long time miserable over it. But I knew, even when I was heartbroken over it, that it was my fault. The empath in me was clinging to everything too hard, seeing what I wanted to see instead of what was. I needed to be The Expert, and I was failing at it.

There’s a lot about that time that I don’t remember clearly. What I do remember is a lot of stuff about past lives, reincarnating together, and misguided notions of deities and magic and history. It was a mess. One delusion fed into another, building into a web of intricate, interweaving stories. We were encouraging each other’s theories and beliefs and feelings without criticism, because to challenge one person was to challenge the entire structure.

And we couldn’t do that. Because to do that would mean admitting that we were all lying.

Because it would mean I wasn’t an empath, wasn’t special, wasn’t anything. I was just me, and I’d be back to square one with no clue about what was wrong with me.

That house of cards was years in the making. When that friend split off and stopped talking to us (to me), I thought it was going to come crumbling down. And in many ways, it did.

I dropped out of college barely two weeks into the second semester because I was failing every course but one. I started seeing a therapist, and then another one, and then a psychiatrist. I received words for my anxiety and even ADHD. Things started getting better, little by little.

Lingering Problems

I reconnected with someone from high school by chance. We got very close. I helped raise her new baby. Things were good.

And then, old habits rose. The need to be Right and Expert ate me alive, even though I recognized them as symptoms of anxiety. But with this reconnected friend feeding into my insecurities, echoing those feelings of inadequacy and out-of-place-ness and a need to belong somewhere and to mean something, it was hard to logically sort those thoughts.

Everything was about being an empath. Our shared difficulties, our pains, our burdens — all of it was because we were empaths. We were empaths because of lingering past lives.

I won’t get into those, either, because they’re so incredibly specific, and I don’t want the people involved to see this and Know. Just know that our lives revolved around being empaths — special, sensitive, powerful, and made for infinitely complex purpose.

People who weren’t empaths were simultaneously lucky and pitiable. They would never know what it’s like to walk into a room and Understand everyone there. They would never have to bear the weight of someone else’s grief.

I wouldn’t say we looked down on non-empaths, necessarily. At least, not on purpose or consciously. Their lack of skill wasn’t their fault, after all. They were normal. We were special.

Notably, this is when I stopped using the term “starseed” at all — it was close, but not good enough to describe what we were feeling. It was a woefully human way to understand what we were, you see. A convenient word that didn’t encapsulate us, because we were special, even among the ever-special starseeds. We didn’t have a word for what we were. We didn’t really need one, because we didn’t need to describe ourselves to each other. We just Knew.

When I read my friends’ auras and described their energetic feelings to them (which I was an expert at by that point; my natural empath abilities had been honed to a fine edge), I was as thorough as possible. Mostly, I was accurate. Anytime I wasn’t, it was because of someone’s protective barriers or natural resistance to being read. We went to cemeteries so I could commune with spirits and tell my friends all about their energies. They couldn’t exactly challenge me about it, so they accepted what I said as Truth.

I was their Leader. How could I possibly be fallible?

It was, in the end, the accuracy of it that kept me in the empath mindset. The positive feedback loop I’d created for myself just confirmed my empath feelings. And if those were right, then everything else must’ve been, too — because it all came from the same place.

It just made sense.

I kept a journal off and on during those years. Reading through it now is… well, it’s harrowing. The entries are dated. Much of it is free-writing, a technique I still use today as a warm-up exercise. But almost all of it is a cry for help. It details hallucinations, delusions, nightmares, dissociative episodes, depressive episodes, manic spirals, and more.

If someone were to share this with me today, I would suggest they seek help with their mental state immediately. At the time, I believed myself to be receiving visions of the past. I believed that my empathic abilities were opening me up to a long lineage of lives I could tap into and, perhaps, return to one day.

There is a small, injured part of myself that wishes I could return to those feelings. No matter how unhealthy it really was, it made me feel strong and special and wanted in a time when I knew, deep down, that I was none of those things.

It was a comfortable lie. I knew that the past lives were bullshit. I did. I can admit that now. It was a series of elaborate lies built on lies built on lies.

And yet, I still firmly knew I was an empath. That kernel of truth never wavered. It was the foundation.

I was slowly teaching myself magic during these years. I’d been doing spirit work and tarot for years already, so the craft was almost second nature. It took a back seat to the rest, but it was there.

Even as my relationships grew less and less stable, I had magic and spirits and my empath abilities to fall back on. Surely everything would be alright.

By Tooth and Claw

After the unhealthy friendship I described above dissolved rather spectacularly, I spent a few more years harboring the past life stories. They morphed slowly into fiction, and I gradually lost interest. My remaining friends from that group and I would talk with disdain about the one we’d cut out; she wasn’t good enough. She was lying.

Because our memories were different, you see.

The justifications we crafted were as elaborate as any other lie we told. She really was a manipulative person whose goal was to “own” our friendship — and we acknowledged that. But we still couldn’t shatter the veneer between all of us that the rest was all lies.

So we left it. We didn’t talk about it again. But it lived on in my mind and in that digital journal. It haunted me.

And, as all toxic friendships built on shared lies tend to do, that relationship also imploded.

It left me utterly friendless. I had no one but my partner at the time, and even that relationship wasn’t exactly going well. I was questioning my sexuality all over again, and I’d just started acknowledging the whole Gender thing, and I had no one to talk to about any of it. It was a miserable existence, but I’d still rather have no friends at all than have friends like those.

I abandoned all of it. Without the people who propped up the lies, there was no need for me to keep going. I stopped with the past lives stuff, I stopped all the magic, I stopped my spirit work, and I stopped calling myself an empath.

It was… Well, it was easy. Shockingly so.

Healing from the rest was decidedly not easy. It took a lot of hard work and introspection. I had to own up to the lies I told myself and others, even if I was never going to be able to have the closure-inducing conversations with them.

I decided to start choosing myself. I made new friends. I dumped my boyfriend who I hadn’t been in love with for over a year (or maybe longer). I started dating my current partner. I let myself move on.

I’m now about seven years out of that last friendship, and I finally feel like I’ve moved on.

My laptop died. I saved my necessary files and moved them to my current PC.

I didn’t bring the journal over.

The Draw and the Cost

When you’re a scared, sad, lonely person, you’ll go looking for fulfillment anywhere. You’ll accept whatever others give you if it means they’ll value you for even a single moment.

Positive feedback means everything to someone who has never received it before. When you have to work hard for an ounce of attention or affection at home, you come to expect that you’ll always have to do that everywhere you go.

I remember when Facebook became a thing just as I was starting to become my own person in high school. Liking pages called things like “Getting caught in the rain with your best friend” and “Ultra kawaii girlz do it best!” and “Sorry I read your mind, I’m an empath LOLZ” and “RANDOM TACO MUSTACHE PANDA ATTACK!” was par for the course after school. (Sorry for the psychic damage.)

I also remember the first call-out post I ever saw on Facebook. It was about some girl in my grade who I didn’t know. The girl who posted it was an empath, of course, and accused the other girl of being a fake, cheating liar. I don’t know if it was true. At the time, I took it at face value — after all, the accuser was an empath. Empaths don’t lie. Obviously.

I still struggle with compulsive lying. I suspect I always will. The drive to be an Expert is a part of me that I’ll never be able to get rid of. The need to be accepted and appreciated, too, will never leave me. It’s part of why I love this platform, and all other forms of written communication, over speaking to people verbally. While I can usually catch myself before I tell a reflexive, unnecessary lie these days, I sometimes slip. It’s an embarrassing thing. I try to force myself to admit it and then tell the truth.

Usually, I succeed. It’s a work in progress.

But typing, I can backspace. I can delete shit. I can keep things in my drafts and edit them and adjust wording to my heart’s content. I can remove messages and take things back. It’s easier to say “I was wrong” or “This wasn’t true” to strangers on the internet, after all.

Now, as I near thirty years old, I have better language to describe what I was feeling. The overwhelming emotions from everyone around me, the overload I felt in crowds, the reflex to please everyone, the uncanny ability to read a room’s atmosphere at a glance…

I was an undiagnosed autistic child with serious trauma and unmedicated ADHD. I needed help. I asked for help. Everything I did was a cry for help.

I wanted to feel special. I wanted to feel powerful. I wanted to feel useful and valuable. I wanted to feel different in a way that was manageable.

I wanted language to describe myself that was empowering. “Empath” was empowering and manageable and useful and valuable and powerful and special. It felt good. And because it felt good, it felt right. And because it felt right, it was a solid band-aid on the open wound of my life. “Empath” was an escape from the reality of my situation. It made everything easier to bear.

I’m sad because I’m an empath, and someone in homeroom was crying.

I’m angry because my parents’ fight leaked into every corner of the house, and I couldn’t help but absorb it into myself like a sponge, because I’m an empath.

I’m so happy I can’t contain myself, and I have to flail and jump around, because everyone around me is cheering and singing and dancing, and I feel it all like a growing avalanche that echoes through the walls of my body and rings in my bones as a song I cannot contain. Because I’m an empath.

I’m always being hurt because nasty people are attracted to my empath abilities. It makes me an easy target. That’s just how it is, and that’s how it’ll always be, because I’m an empath.

I’m too sensitive, too soft, too emotional, because I’m an empath.

Every step I take away from the “empath” label is done with the full knowledge that without it, I wouldn’t have survived. I needed something to cling to, and “empath” was enough to keep me afloat. Although I didn’t realize it at the time, I was looking for Meaning.

Besides, “empath” was an easier word to swallow than “traumatized” or “abused” or “mentally ill.” It didn’t taste as bitter. I didn’t choke on it.

There were no resources for me. All I had was what I could fashion myself out of bubble gum and black sharpie and sheer force of will and please God, if you are there, let me live another day. Everything I am, I owe to my own two hands and luck.

I don’t need the “empath” label anymore. I’ve outgrown it. I recognize it for what it is now: a patchwork explanation for other phenomena in my life that are better explained from a psychiatric standpoint — and from a truly philosophical, spiritual one.

To this day, talking about empaths and twin flames and starseeds and past lives and everything that goes with those things remains a trigger. It gets easier and easier to manage, but I still blacklist those tags. I avoid it at all costs. Empaths I can manage, for the most part. Twin flames I won’t abide; soul mates are on thin ice. Starseeds are a crock of shit for a whole bunch of other reasons. Past lives… it’s the only thing I won't really talk about at all.

And I ask you kindly, please, don’t ask.

Where I Stand

I’m still paying the costs of all this. When you spend most of your life under immense stress, having yearly crises of one kind or another, it kind of fucks you right up.

A few years ago, I returned to witchcraft. I started small. I did a little simmer pot to welcome myself to my brand-new apartment. A little protection here, a short meditation there. It felt good. I didn’t feel like I was slipping backwards.

After that, I returned to spirit work and divination. My old allies welcomed me back with open arms. It was a relief to unwrap my tarot cards and find the spirit attached to them still there. I set up a little altar space for them. Things were good.

I returned to the cemeteries. I apologized. The conversations I was having with those spirits were real, but I wasn’t respecting them the way I should’ve. We made a deal to even those scales, and I’ve paid in full. Those relationships are better than ever. Some of those spirits have followed me, per our agreements, and I work with them regularly.

And things are good. I haven’t done any backsliding. Last year, I allowed myself to question the nature of the universe and theories on magic and how it actually works. I made the connection with Lady Fate and drew up a theory on connections in magic. And it was fine. It is fine.

I’m extremely alert to the signs. I remain critical of my experiences. But I’m letting my personal practice be… casual. Natural. It’s just for me, not a performance. It doesn’t need to be spectacular or even produce results. It just has to be gratifying.

I started this blog for myself. I wanted to encourage myself to try new things and get out there again. It’s hard to make friends and connect with people, and I’m wary of IRL groups — for good reasons I’m sure you can guess at.

It’s been extremely cool to get to interact with people here. I get to vet people before I ever talk to someone. I can sweep their blog for signs of things I want to (need to) avoid. Blocking people is good for my health. This is the safest environment I’ve ever had to explore, communicate, get feedback, read criticism, and learn about witchcraft.

I am immensely grateful to my various lovely Tumblr mutuals, to my Discord pals, and to the folks I follow in all my witchy spaces. It’s through great effort that I’m able to talk about this stuff at all. I wouldn’t have realized I could if not for a brief mention in a private Discord server about doing a post about being an ex-empath.

It’s been so long since I’ve thought about it. It all feels so far away now. I know the distance is a testament to my own hard work. The difference between my mental health then and now is staggering. Even on my worst days now, I am nowhere near that level of Bad.

Where do I stand? On my own two damn feet, that’s where.

A Bit of Advice

I will never use the “empath” label again. I don’t think anyone should, though I understand the appeal. Obviously. You’ve read this far, I’d be surprised if you thought I don’t get it.

Instead, explore what you’re actually experiencing. Are you showing signs of a manic-depressive cycle? Are you having symptoms of anxiety, autism, ADHD, or depression? Do you know what depersonalization and dissociation are, and what they feel like? How about synesthesia, such as mirror-touch synesthesia, which can help explain why you feel a touch on someone else’s skin as though it was on your own? What feels bad, and why? Is your home life fraught, or was it? Are you looking for ways to cope with feelings that are too large to contain?

Do a simple search for “empath traits.” Check out any list of qualities empaths have. Make note, in particular, of the traits you identify with. Now take a look at a list of, say, “autism traits” or “PTSD traits.” Check out the overlap between them.

It’s important to consider mundane causes and mundane solutions. My greatest mistake when I picked up the “empath” label was that I believed there were no resources for me. I even said it up above that there were none.

But there were. Trusted teachers, the guidance counselor, the youth council director. Clubs, support groups. There were places I could have gone, but I was so far inside my own mind that I couldn’t see them. And the people around me were so dazzled by my false confidence that they couldn’t see how badly I was struggling. Admitting I needed help was akin to admitting defeat, and I couldn’t do that.

But you can.

“Empath” Alternatives

When I went looking for other accounts of people leaving the “empath” label, I was surprised to find… not a lot of bitterness. Then again, maybe I shouldn’t have been surprised. “Empaths” are often of the “love and light” persuasion, and that sort of philosophy isn’t always so easily let go of. Empathy for our past selves and the community surrounding even the most toxic of concepts is par for the course, don’t you think?

The primary thing most ex-empaths share in common (from what I’ve seen) is that they’ve outgrown the label in some way. Whether they realize why they picked up the label is hit or miss. Some, like myself, drop it almost unthinkingly after years of using it to define ourselves and only realize years later why we used it and what it did to us. Others leave it behind by choice, opting for more up-to-date terminology or paths.

I know this might be a little surprising. After all, I’m a witch. I do magic, and I work with spirits. Surely I believe in empaths as a concept, even if I ended up not being one.

No, I don’t. Not really. Some people really are naturally sensitive to others’ energy and/or feelings, and energy work is a real thing that you can do.

But the “empath” label isn’t helpful. If anything, it’s reductive. Why would you want to reduce the plethora of abilities and skills at your fingertips to a single word? Why submit to a rigid, fantastical definition that encourages self-martyrdom and unhealthy social behaviors when reality is much more interesting?

If you really feel drawn to calling yourself an “empath,” consider why that is. You’re sensitive, you’ve got an interest in the supernatural, you want to dip your toes into magic, or you just Know You’re Different?

Primarily, consider the fact that you’re likely neurodivergent in some way. See the above section about that, and do those trait searches again. Be really honest with yourself.

Secondarily, consider simple energy work instead. Rather than relying on a prescribed set of traits laid out like a cheap newspaper astrology column that’s so vague it could apply to anyone with the right spin because it’s been written by someone who doesn’t know what a Capricorn is, focus on an actual goal.

The first mistake people who pick up the “empath” label make is the assumption that they’re Special and Different. While you are a unique human being, you’re no more special or different than the guy next to you on the bus who’s got the spiritual sense of a lump of clay. You don’t need to be special or different. You just need to be human.

Sensing certain types of energy (like emotional energy) might come naturally to you. That’s great! It’s a real strength that you might have; it’s one that I certainly have, and it helped to confirm my “empath” related delusions described up above. Instead of resting on your laurels about having this talent, put some work into it. Figure out how to manipulate your own energy. See if you can feel plants’ energy or just people’s. Research the various methods of energy visualization and manipulation. Read some theory. Learn how to read auras if you can see them.

(Which, by the way, I can’t. I’m on the more severe side of aphantasia, and I can’t visually imagine jack shit. The whole “reading auras” thing I talk about up above is a big old lie. I can work off of vibes and sensations to give an approximation of an impression of what something might look like, but that’s it. I’m basically blind in that regard. What I lack in sight, I make up for in my other senses, though, so it’s not a huge loss.)

If you’ve got a talent for guessing outcomes to things, you might find success in divination. Pick up some cards, dice, or literally any other method you like and give it a whirl. See what works and be honest with yourself when it doesn’t. At the end of the day, the most important thing is that: Be honest with yourself. It’s fucking hard. I know. Trust me, do I know. [Gestures to the above emphatically.]

Learn discernment skills. If you don’t know what that is or what it means or how to discern, there are a bunch of good guides out there. I’m sure I can scrounge up a couple to reblog in the wake of this post.

You cannot fix someone else’s problems. You cannot be a permanent balm on someone else’s life. Your worth does not lie in the service of others. Your life is not worth less than theirs. You should not be a sacrifice in the name of someone else’s carelessness. You aren’t responsible for the emotional well-being of everyone around you.

You don’t need to be “special” to ask for help. You don’t need a magical label to stand up for yourself and ask for accommodations. You are allowed to have feelings and react to other people’s existence and feel overwhelmed and experience second-hand emotion without putting yourself on the martyr’s pedestal.

Decide what you actually want from being an “empath,” and be honest with yourself. Do you want to use the “empath” label because it makes you feel less alone? Less scared? Less like a freak? Ask why you feel that way in the first place. What’s the thing wearing fear like a shroud? What is its true name?

And honestly, if you can’t subscribe to the “empath” label or do energy work or spirit work or magic or whatever without it risking your mental health… don’t. Just don’t.

Because I can attest, the band-aid doesn’t work. It won’t last forever. You’ll have to face the monster behind the mask sooner or later, and it’s significantly better to do it when you’ve got the choice.

Trust me. I’d know.

(Oh, and by the by: Don’t be mean or try to shame people using the empath label using my experiences. I won’t be a cudgel for you to swing at somebody else. Share this with whoever, but be kind about it.)

Hoo Boy, That Was a Lot, Huh?

Well. Like I said, this whole thing got away from me in a serious way. I’ve got other things I should be working on, but this… well, it took over my brain. Once I started typing, I couldn’t stop. And now here we are.

If you read this whole thing, thanks. No, seriously. It means a lot. I hope you got something out of it.

I mentioned somewhere in this whole thing that I don’t talk about this stuff. For the most part, that’s because I just don’t think about it anymore. It’s all in the past. But if my story can help someone or inform someone out there, well. Here it is. I’m open to questions. Respectful ones, mind you. I won’t be talking about past lives at all at this point, so like I said before, don’t ask. But any of the other stuff… [shrug]. Shoot. Some things I’ll have to omit or leave unanswered for the privacy of my past friends and relationships. And some things I just won’t talk about because it’s frankly none of your business.

But yeah. I’m releasing this into the wild. I almost decided to not publish this at all, but I think it's too important to keep to myself. I’ve given it a cursory look-over for grammar, but… honestly, I think it’s good the way it is. It’s honest.

And these days, that’s all I aim to be.

Shilling

Anyhow, doing words is my living these days. If you like these words or other ones I’ve written up, throw a couple dollars in my bread jar. Thanks again.

[Harmonica fades into the distance]

#aese speaks #ok time to launch this officially #everybody BE COOL.#empath #ex-empath #spiritual healing #personal essay #witch community #i blame the chicken (ominous) (positive)

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