#diet that works

[chloesimaginationthings]

Michael Afton has bad eating habits in FNAF

[pangur-and-grim]

Pangur whimpers and stares until I agree to feed her

[pngblog]

[uncanny-tranny]

Periodic reminder from your friendly neighbourhood gymbro: The work you put in will come back. If you modify your workouts, the reward will still come to you.

So do knee pushups (no, we're not calling them "girl pushups"). Do weight machines. Put the resistance or weight low on machines.

The reward of fitness still benefits you because fitness is not a punishment. It should never be used or seen as a punishment for existing. Fitness is just... part of existence for many of us. However your fitness looks is fine. Don't let the broader fitness culture tell you that you need to do things their way. You'll be fine with what you're doing. If you stop needing modifications as you start doing more intense workouts, great! But if you never stop using modifications, then that's fine because fitness isn't a punishment or admittance of failure.

[impishglee]

it’s wild to me the way a lot of skinny people think weight works like they really genuinely believe that fat people could only be the size they are and continue to exist at that size because they eat “too much” and exercise “too little” and that losing weight is a straight forward process.

like, i started a job last spring that meant i went from getting very little physical activity to typically walking 5-7 miles a day on uneven terrain, carrying shit. My eating habits have remained more or less consistent.

I have not lost weight. My proportions have remained more or less the same. My clothes fit me about the same. I think any fat person would not find this particularly surprising but isn’t calories in calories out the gospel people constantly preach? you’d think dramatically and consistently increasing my physical activity would accomplish this but it obviously didn’t. I am not complaining, changing the size or shape of my body is not a goal of mine, but it’s notable that the actions the medical institutions endorse as ways to achieve that sure don’t actually work.

but while my body has not visibly changed, it’s definitely been great for my health! my mood and energy are significantly better. My resting heart rate dropped by ~10 bpm. I have stronger legs and better stamina. But I do not think anyone would look at me and think of me as someone who lives an “active lifestyle” despite the fact that i do. it’s amazing and depressing to me how many people have bought into the complete lie that you can judge health from appearances and the myth that fat people just lack discipline or someshit

[fitnxsss-xo]

[nova-cane-drip23]

Nuff said.

[remembertheplunge]

My name is Lew Wentz.

I am a 69 year old gay criminal defense lawyer. I have been keeping journals for 47 years as of September 14, 2024.. I am writing a book based on the journals.

I came out as a gay man in 1984. I was married to a woman then. I left the marriage after telling her I was gay.

My younger sister, Zoe, who I was very close to, died rather suddenly of pancreatic cancer in May of 2023. She gave me permission to blog the last two weeks of her life. Those blogs run from May 1 to May 14, 2023.

I journaled my journey through the turbulent 1980's and 1990's. During that time, I was pretty vocal about being gay. I volunteered to help people with aids through their illness and death. And, I believe because of this, I was fired from my job as a deputy Public Defender in Modesto California. I also documented the 12 year relationship I had with my partner, Jim, who died in 2009.

I wrote pretty much daily about these events and many others. I never intended for the entries to be made public. But, I now think they should be, as they weave what I believe to be our common story of what it's been like to be out, human and gay in the past four decades.

And, as I journaled, I developed ideas and ways to journal and wrote about them in the journals. I discuss the impact journaling has had on me. And, the amazing revelation reviewing journal entries for the blog and book of just how incredible our lives have been. Memory fades. The journal details do not.

My hope is that , after reading the blogs, and maybe some day the book, you too will become addicted to journaling. Your life on paper will amaze you down the line.

My blog became one and one half years old on August 5, 2024.

[barrydeutsch]

Our Loss, Your Gain

A new cartoon from me and Becky Hawkins.

Transcript, info, supporting links, etc, can all be found at https://www.patreon.com/posts/our-loss-your-90092255.

I think that I and my collaborators may be the only political cartoons regularly making cartoons from a pro-fat-people perspective! If you like that these cartoons exist, and can spare it, please support patreon.com/barry. Each $1 or $2 pledge really helps us!

[qwakque]

dooodlees

[cyanomys]

Calling all body positive ppl

Does anybody have recs for fat & body positive creators I can follow. Especially about movement and intuitive eating.

But also just seeing other fat people doing hobbies and being visible on the internet would be nice. I like gaming, books, the usual nerd package.

I’m having so much trouble searching for these sorts of creators without getting suggested fatphobic or pro-ED content instead which is very upsetting :(

Even if you don’t have answers please reblog so I can find people who do!!

[icedb1ackcoffee]

Corrupted by Design CH 4 | Feyd-Rautha x Reader

After generations of pillaging and destroying their ecosystem, you are assigned by the Emperor to work on with the Harkonnens to improve their planet’s agriculture as Imperial Ecologist. However, Giedi Prime is far from welcoming, and you must fight to survive the horrors you endure at the hands of the Harkonnens. When you catch the eye of the Baron’s youngest nephew, and most prized possession, you step into a world complicated by politics and revenge.

Tags: Unbeta’d, AFAB Reader, multiple OCs, Dead Dove: Do Not Eat, enemy to friends to lovers/enemy lovers, slow burn, fake science, blood, violence, gore, body horror, cannibalism, uncle/nephew incest (implied), eventual smut, etc.

A/N: I’ve never read the books, so this is a combination of the Villeneuve films, the Dune Wiki, and a heavy dose of just making shit up lol. I try my best to make Reader as nondescript as possible, but there are mentions of having periods and body hair in later chapters. As a warning up front, this will not have a Happily Ever After ending, but maybe more like Happy For Now?

Please mind the tags; this is very dark, but that comes with the territory.

Chapter Four: Obsession

Previous Chapter ⦾ Next Chapter

It took several days for the bleeding to stop. By the time you returned to the labs after your bedridden absence, that particular biting pain was replaced with grim paranoia. 

Your diet of Bane built itself inside of you so slowly, until all at once it was like the pain was a part of you, a second skin just beneath the surface. The increased light sensitivity and hand tremors you could get used to—if only the constant stomach cramps didn’t purge what little food you ate. What did it matter if you were already dying? 

You used up most of your supply of mint in effort to keep the pain at bay. Even after your period, your body barely adapted. It’s difficult to remember a time when you could merely breathe without feeling gutted.

Read More

[petite-anni]

💜meals and health💜

The struggle of having meals that taste good, increase your bodies health and also drop fat is real.

1. a real breakfast

I’ll die with this. Breakfast is a must.

Start your morning with fruit, veggies some carbs and protein. That’s how you stay full over the day and get vitamins and nutrients in right away.

You can also add cucumbers, mint, lemon or lime into your water for the same affect.

You start your day good, it’ll motivate you and bring you energy. Your mood will lighten up and you feel energetic to go about your daily schedule.

My favorite breakfast will forever be porridge, with one banana and fruit. On the side a hot green or camomile tea.

1. lunch or no lunch

Im not huge about 3 meals a day. I eat when I’m hungry. Wether you have a light snack, such as rice cakes, yoghurt, veggies, fruit or have a full meal is really up to you. Just make sure it’s worth the calories and is nutritious.

I usually enjoy chia pudding (put chia seeds in milk/water and a bit of yoghurt with banana or other fruit) or go for a real lunch, when I feel like cooking.

Meals with cabbage, veggies, salad, chicken, turkey, eggs or potato’s are ideal.

When I really go for chicken or any kind of meat, I make sure to use little to no oil or remove it when it’s cooking.

3. dinner

This is important, because with an empty stomach I can not fall asleep.

Dinner is either creatively put together or keep it simple. Normally, I have something that I really enjoy eating. Just keeping out fats and heavy foods that keep you up at night or get you bloated.

I avoid pasta and pizza.

Rice is a go but you gotta measure it smartly, because it can be a calorie bomb.

Potato’s are a go at anytime. They keep you full fast and long and they are low in calorie. Also, have some veggies. It’s actually that simple.

4. hard truth

You ate too much? You work it off and compensate for it.

You can’t expect to be lighter and slimmer the next morning magically.

Be disciplined. Work for what you want to achieve. You body deserves good treatment.

You can achieve anything, just have faith and be patient while you work on your discipline🙏🏻💓

[fitnxsss-xo]

[doggers05]

Art by ME

[r1poutmygvtz]

°•*⁀➷ Introduction °•*⁀➷

TRIGGERING BLOG: BLOCK DONT REPORT

cws for my blog: weed, alcohol, and nicotine use, ed, occasional sh and suicidal thoughts/talks about attempts, occasional mentions of physical/verbal/child abuse, religious or childhood trauma, pet/family death, medicine misuse, and overdoses

please tag any posts about christianity/god with "tw christianity" and any sh posts with either "tw sh" or "tw sh implied"

links proof-checked by my awesome moot @/atlasisneverenoughx

°•*⁀➷ About Me °•*⁀➷

Name: Vivian

Age: 16 (17 on the 11th) im ok with adults interacting just don't be weird yk? id prefer followers/moots aged 15-22 but i'm ok with people older or younger following, i just may not interact as much (unless we're already moots)

Gender/Pronouns/Sexuality: im gender apathetic/non-binary, i could care less about my gender or how i'm perceived. i use all pronouns but when asked i just say they/them or they/xem if we're close. (moots are allowed to use xey/xem for me freely btw and i encourage it!! :3) i'm aroace and pan (more specifically; i rarely get crushes on people but still find some people attractive regardless of gender and i'm a sex repulsed asexual)

Diagnoses: depression, anxiety, and derealization (depersonalization is not diagnosed however im aware i deal with it and need to bring it up next session) my therapist is trying to diagnose me with ptsd and my mom wants me to get diagnosed with anorexia

Be Aware: i don't censor most things but i will tag everything i post according to what's mentioned (tw guide below cut). Another thing; i struggle to communicate properly most of the time so i may sound dry or uninterested at times, also if you're venting or talking about something and i talk about my personal experiences, i am not trying to make it about me, i just don't know how to carry on a conversation or show sympathy in any other way and i apologize for that

DNI: basic dni stuff (racist, homophobic, sexist, etc) generally bad people, christians (only if you post about it otherwise idc just don't tell me), kink/NSFW/18+ blogs, anyone under 13, men over 23, (unless we're already moots for the last two) and non-ed/shed blogs (preferably, they can interact but i may not follow back)

Fill out this form to get your name on my taglist for picrew/reblog games, do not reblog with tags list, and to get any trigger you want tagged with a tw put in my tag list!!

Send gr0ssp0, d!3t, m3alsp0, and occasional th!nsp0 requests to my askbox, anons are on!!

Stats, Goals, Blog Rules, Links, and Tagging Guide below cut

Stats will also be in my bio from now on :)

°•*⁀➷•* Stats °•*⁀➷•*

Height: 5'5.3

HW/SW: 136.6lbs

HBMI/SBMI: 25

LW: 98.6lbs

LBMI: 16.2

CW: 110.2lbs (updated Nov. 25th)

CBMI: 18.2

UGW: 90lbs

UGBMI: 14.8

°•*⁀➷•* Goals °•*⁀➷•*

GW1: 110lbs

GW2: 105lbs

GW3: 100lbs

GW4: 95lbs

UGW: 90lbs

°•*⁀➷•* Blog °•*⁀➷•*

Rules

Be respectful towards everyone on my page, if you have a problem with someone then please take it to the dms

Dont argue with people through my comments or through reblogs under my posts, again, take it to the dms

Please don't cal check my wieiads, i have a food scale and weigh just about everything to be as accurate as possible, cal checking just makes me anxious about nothing

Don't send me asks saying that i need to recover, im aware youre trying to help and i appreciate it but saying that means and does nothing for me, it just makes me more motivated because someone's worried about me

If i reblog something that has misinformation or something that's accidentally offensive, pleaseee let me know so i can take it down, i don't always double check like i should

°•*⁀➷•* Links °•*⁀➷•* Apps

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Breezer

Step up

Masterlinks

Wieiads

M3alsp0

Diets

Gr0ssp0

Th!nsp0

Tips/Advice

Music

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Tag/Reblog Games

Ask Games

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Anonymous Emojis in Use

TWS Added to Posts

°•*⁀➷ Tag Guide °•*⁀➷

There's a lot and most are self explanatory but in case you were wondering here's all of them :3

#gvtz- all my posts/reblogs

#gvtz life- talking about what's going on in my life, reblogging things i relate to

#gvtz rants/vents/rambles- my posts where i rant/vent/ramble and talk too much or let my mind wander while typing

#gvtz eats- wieiad

#gvtz cooks- recipes or talking about cooking

#gvtz works out- talks about exercising, progress, and anything fitness related

#gvtz asks- answering asks!!

#gvtz moots- reblogging moots stuff, playing reblog games with moots, moot related posts, or when my moot sends an ask

#gvtz will eat- meal plans/ideas

#gvtz 🩻- th1nsp0 (updated!! old tag used the 👙 emoji but this one's more fitting)

#gvtz 🍽️- m3alsp0

#gvtz diets- diet requests or diet related posts

#gvtz 🤢- gr0ssp0

#gvtz recipes- low cal recipes i find

#gvtz music- sharing my music or talking about music

#gvtz wants to eat :((- complaining about cravings probably, or complaining about not having food that i want

#gvtz advice- giving advice to asks!!

#gvtz is unstable- talking about mental problems other than an ed like mood swings, hallucinations, etc or posts i made while having a mental breakdown!! :3

#gvtz is productive??- talking about things/chores i did, planning my day

#gvtz kitty :3- posts about harley!!

#gvtz binged- probably complaining about my lack of self control or whining about how horrible i feel; warning, i may talk about purging/wanting to purge through lax or overexercise, i may also talk about wanting to purge the stereotypical way and those posts will be tagged with #emeto tw and #tw emetophobia

#gvtz bc- b0dych3cks