#depression as a chronic illness

[neuroticboyfriend]

chronic fatigue from mental illness and neurodivergency isn't something you can just will your way out of. your nervous system is part of your body. your brain is an organ. the fatigue is real. you're not lazy. so be kinder to yourself. be gentler with your bodymind.

[crippledpunks]

my heart goes out to you if you're a disabled person who has a complicated or negative relationship with sleep. if you need to sleep a lot but can't due to life circumstances, or sleeping extra causing other symptoms to flare up. if you can't sleep enough due to pain, or nightmares, or psychosis, or bipolar, or depression. if you sleep way too much and find it hard to stay awake. if you can't fall or stay asleep. if you need medication in order to be able to sleep. if you don't feel rested from sleep. if you wake up a lot in the night. if you have bladder or bowel accidents while asleep. if you twitch or convulse or move too or get injured in your sleep. if you can't control your sleep schedule no matter what. if you can't sleep during "normal" sleeping hours. if you can't sleep for 8+ hours straight but can sleep for shorter amounts of time. if sleep is what you need but for one reason or another you just can't or refuse to do it.

i care about you. your disabilities deserve to be seen and acknowledged

[disableddyk3]

“people can’t handle any mental illness other than anxiety and depression” bestie people can’t even handle anxiety and depression if it has any real impact on your life

[perdamian]

hey guys… we all know that it’s okay for mithrun to have a caretaker for the rest of his life, right? that even after he heals and potentially regains his desires he will probably still need support?? that the goal of healing is not to become a “normal person”, but to build skills to navigate the world in a way that accommodates your disability??? that relying on the people around you is not a failure, but proof of your desire to live????

[bamsara]

you know what i mean

[suchananewsblog]

Keep It From Affecting Your Relationships

Keep It From Affecting Your Relationships

By Deborah Serani, PsyD, as told to Hallie Levine   When it comes to talking about how depression affects relationships, I’m the expert. And it’s not just because I’m a psychologist. I’ve lived with major depressive disorder since I was 19. I not only work on this issue with my patients, but I encounter it in my own life every single day. There’s no doubt that strong relationships can help…

[uncanny-tranny]

I think it would really benefit people to internalize that mental illnesses are often chronic and not acute. Some of us will never be able to jump the hurdle of managing illness, much less sustaining a sense of normalcy. Many of us will never "recover," will never manage symptoms, will never even come close to appearing normal - and this is for any condition, even the ones labeled as "simple" disorders or "easy-to-manage" disorders.

It isn't a failure if you cannot manage your symptoms. It isn't a moral failure, and you aren't an awful person. You are human. There's only so much you can do before recognizing that you cannot lift the world. Give yourself the space to be ill because, functionally, you are.

[that-bipolar-mood]

It should be said more often that bipolar disorder and many other serious mental disorders CANNOT be cured.

Which means struggling with symptoms WHILE medicated is actually expected and common.

MANAGING symptoms does not mean being free from illness.

Mental disorders are more often than not chronic, so NORMALISE recovery that is not linear and symptoms-free.

Lastly, comparing yourself and your functioning with those around you only SEEMS to work because our conditions are invisible.

[alex2xander]

Shout out to all the tumblr users dealing with daily fatigue and severe depression.

Respect to those who have medium and high support needs who need assistance with bodily functions.

Love to those who cannot safely leave their bedrooms or home due to the pandemic and lack of societal support.

Care to those who spend the majority of their life online because this is the only way they can socialize with the outside world

There are so many of us trying to make it day to day. I love you and you're not alone in this.

I love you people who have to be carried, lifted, or escorted in mobility aids to do daily living tasks

I love you people who depend entirely on your cariers and personal aids for every function

I love you people who haven't been able to shower in over a week and therefore have tangled or matted hair and body odour

I love you people who have been wearing the same clothes for over a week

I love you people who dont have the energy to get out of bed to use the bathroom and need to use diapers or a bed pan

I love you people who havent been able to cook their own meal in months

I love you people who have piles of dirty clothes and trash scattered around their room

I love you people who uncontrollably drool on yourself and your property

I love you people who have slowly lost mobility and function over time and are adjusting to their new life

[saltair-and-webweaves]

It's a sign of the times

alternately titled: an extremely self indulgent web weave with no clear theme other than my current (very jumbled) feelings

@ryebreadgf/twin size mattress, the front bottoms/I am the architect of my own destruction, juansen dizon/sylvia plath/ @jaggedjawjosh/unknown/my spotify playlist/waiting room, phoebe bridgers/ @body-to-flame/nothings new, rio romeo/last words of a shooting star, mitski/unknown/sylvia plath/god must hate me, catie turner/sign of the times, harry styles

[neuroticboyfriend]

it's never too late to start brushing your teeth again. i basically never brushed my teeth for a whole 10 years. a decade. A DECADE. i still struggle to brush my teeth once a week, but it all started with brushing my teeth once every few months. so i mean it when i say brushing your teeth once a week, a month, a year, or even a decade, is better than nothing.

and still, nothing is not shameful. it is not immoral to struggle with self care. and it is also not pointless to keep trying. anything you can do, even if its wiping plaque off with a towel, is enough. it is good to take care of yourself however you can, even if it's just trying to muster the will to. reading this post is good, too.

i believe in you and i am proud of you, even in the smallest of steps. it's okay. you can give yourself grace.

[crippledpunks]

if you are a disabled person of any severity and can make it through a grocery shopping trip, i am proud of you and look up to you. if you can't make it through a grocery shopping trip for whatever reason, pain, anxiety, psychosis, ADHD, autism, depression, memory or attention issues, fatigue, exhaustion, irritability, confusion, dissociation, or anything else, you have my condolences because i'm right there with you, that shit sucks ass. it's needlessly complicated and its something that abled people take for granted

of course disabled people cant go across the entire store to put an item back every time. of course disabled people may need help getting items from high or low places. of course disabled people will get lost even in labeled places because of object blindness, blindness/eye problems, bad attention span, anxiety, or other issues, of course there are who can't make it through the entire store without collapsing

these stores are designed to confuse customers and trap them inside for as long as possible to increase impulse spending, of course disabled people are going to struggle to navigate the store. i love you if you're disabled and can navigate the store, kudos to you, but i also love you if you can't. it's not easy and people take for granted how easy it is for them when others can't do it at all

[brokenxheart]

[nostalgiclittlespace]

Age Regression takes many forms.

Extra big shoutout and lots of love to my regressors who don’t have ’typical, active’ pastimes while regressed.

The regressors who don’t crawl on the floor with their toys because they have chronic pain

The trauma regressors who are burnt out by their regression

Littles with sleep disorders, disabilities, or other circumstances that leave them always too tired to play

Littles who live in hostile situations that prevent them from feeling safe enough to enjoy activities

Regressors who have allergies, autoimmune, ED, digestive problems, or other conditions that prevent them from having typical ‘kid snacks’

Littles with depression, primarily impure regression, have tantrums, or other emotional dysregulation that makes them unhappy when regressed

Physically disabled regressors who can’t run around outside and/or don’t have accessible park equipment

Neurodivergent Littles who find certain play and activities uncomfortable for whatever reason

Regressors who struggle with psychosis, delusions, or intrusive thoughts—especially scary ones

Littles who are frequently hospitalized, have to undergo procedures, and/or take medications that make regression difficult

Regressors who can’t afford to buy gear

Littled with disabilities, chronic pain or illness, and autoimmune disorders that leave them constantly feeling sick

Whether it’s due to a disability, chronic pain, depression, living situations, etc, regression is different for everyone, and that should be recognized. Whatever it is, your regression is valid and important. You are welcome here and you are a valued me ever of the community, even if your little space doesn’t look the same as someone else’s. So much of agere is advertised around things like playing with toys, going to the park, having snacks, etc. But that’s not how regression works for everyone, and their experiences shouldn’t be erased because they aren’t a certain ‘aesthetic.’

In fact, you’re really awesome, brave, and strong—and I’m proud of you! Keep on regressing, everyone!

-Marty ❤️

[skys-archive]

Genuinely one of the best things you can do for your chronically ill loved one in a flare is feed them. Cook for them, bring them food, heat up leftovers for them. Seriously, I think food is something that's just so deeply rooted in care and comfort. It's hard to feed ourselves when we're hurting or fatigued or weak, and especially hard when it couples with depression.

It meanwhile so much to be given food when you're struggling.

[gloomydiary]

life is overwhelming me