#cleaneating healthy cleanrecipes healthychoice cleanRecipe eatclean glutenfree vegan paleo fitfood healthylifestyle healthyrecip

[dstprl]

Lasting Wellness Tips for Daily Life

Feeling stuck in a wellness rut? Don't fret! Check out this article for actionable tips to revamp your wellness routine and elevate your overall well-being. WellnessTipsForLife #HealthyHabitsDaily #MentalHealthMatters #SelfCareSolutions #HolisticLivingGoa

If you are in need of strategies to improve your wellness check out this latest article which can help you with just that. In a time when “wellness” and “self-care” are often seen as fleeting trends, achieving true, whole-body wellness can feel overwhelming. However, the path to vibrant health doesn’t require drastic changes but rather minor, intentional adjustments that fit easily into your…

[rrrtraining1]

Lunchtime Snack! #cleaneating  #healthy#cleanrecipes#healthychoice#cleanRecipe#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#healthyrecipes#eatclean#organic#foodporn#protein (at Ray Rich Personal Training)

[dstprl]

Does A Vegan Diet Make You Lose Weight?

People try a number of different diets and other methods of losing weight, but not all of them are created equal. A vegan diet can be an excellent way to not only take great care of your overall health, but also shed a few unwanted pounds. However there are a few things you should know before trying out a large diet change like this. In this article, we’re going to set you up with the information…

[rrrtraining1]

Food Pyramid Burrito for breakfast! #cleaneating  #healthy#cleanrecipes#healthychoice#cleanRecipe#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#healthyrecipes#eatclean#organic#foodporn#protein (at Ray Rich Personal Training)

[fitnessgyan-blog]

Are you spending thousands on pre-workout #supplements?  If yes, then just hold on. The real pre-workout drink is probably in your kitchen. What is it? It’s coffee, genius! Most pre-workouts have one common ingredient in them called caffeine. Coffee is hands down the best source of #caffeine, hence making it the best natural #preworkout. No doubt, it’s one of the most preferred beverages in the #bodybuilding world. Here are some reasons why you should also grab a cup of #coffee before hitting the gym floor, instead of dunking in that pre-workout #supplement. 1. Boosts Up Fat Loss:- Pushes the free #fattyacids to be used as an energy source during #workout. Coffee also suppresses the appetite; therefore, one tends to consume lesser #calories. 2. Improves Focus And Alertness During Workout:- #coffee before #workout enhances mental alertness and focus. As a result, one can perform better on the gym floor or at the #training ground. The better the focus, the more productive will be the training session. 3. Reduces Muscle Soreness :- According to the research, when caffeine was combined with other #pain relievers, 40% less of the other drug were needed to bring the same amount of relief experienced with using just the non-caffeine drug alone. 4. Tons Of Anti-Oxidants:- Coffee contains anti-oxidants and its consumption can enhance the body’s immunity against the free radical attack. According to a research, the #coffee also helps to prevent type 2 diabetes and various types of cancer. Remember, excess of anything is bad and so in the case of coffee. It is recommended not to exceed the limit of 2-3 cups of coffee in a day. #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean #organic #foodporno #protein

[dstprl]

How to Eat Before or After Your Workouts

How to Eat Before or After Your Workouts

How can I maintain the right level of calories in my body when exercising? What kind of foods do I need to build muscle or lose weight faster? These are three common questions you will hear fitness experts and fanatics argue about every day? One fact is, having the right foods before or after exercising is the key to reaching your fitness goals. Whether you are a body builder or a gymnast, you…

[rrrtraining1]

GAINZ! #cleaneating  #healthy#cleanrecipes#healthychoice #cleanRecipe#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#healthyrecipes#eatclean#organic#foodporn#protein#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast (at Chicago metropolitan area)

[anthony-burgos]

Protein pancake. I remember a video or audio from a while back by @toddfalcone about him being able to cook and how he likes his pancakes. I think I got him beat in the pancake department. Maybe we can do a pancake cook off. #resetnation #MySmartFoods #MySmartStart #usanalifestyle #micronutrients #macronutrients #micronutrient #macronutrient #dadpreneur #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein

[dstprl]

How To Start Your New Year with Healthier Habits

How To Start Your New Year with Healthier Habits

Welcome to the new year.  I get asked all the time how to start picking up healthier habits and I always say healthier habits start with a healthier mindset and making small changes daily and consistently to the point it becomes a habit.  This time of year allows folks to push the reset button and if you fell off the wagon near the end of last year I encourage you to push that reset button too. …

[rrrtraining1]

CHECK OUT MY VEGAN PLANT BASED PROTEIN! #cleaneating  #healthy#cleanrecipes#healthychoice #cleanRecipe#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#healthyrecipes#eatclean#organic#foodporn#protein#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast (at Chicago metropolitan area)

[anthony-burgos]

Clean snacking/eating right here!!!! On the left we have: • #glutenfree • #dairyfree • #nongmo On the right we have: • #fiber • 🚫 #transfat • #lowglycemic • #glutenfree • #nongmo #resetnation #MySmartFoods #MySmartStart #usanalifestyle #micronutrients #macronutrients #micronutrient #macronutrient #dadpreneur #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein

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Kindle e book Nutrition http://amzn.to/2goRQUj

ebook reader motivation  http://amzn.to/2h5wgBi

#healthy#fitnesss#Abs#calisthenics #aesthetic #shredded, #fitnessinspiration#fitnessmotivation,  #motivation, #inspiration,#passion #healthychoice#cleanRecipe#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#healthyrecipes#eatclean#organic#foodporn#protein#diet #gym #fitness #fit#fitfam #motivation #Bodybuilding #muscle #inspire  #instagood #ripped#motivation #love #gymfreak #abs#transformationtuesday #mcm#fitspo#smile#cleaneating

[rrrtraining1]

VEGAN PLANT BASED PROTIEN @RAYRICHTRAINING.COM #cleaneating  #healthy#cleanrecipes#healthychoice #cleanRecipe#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#healthyrecipes#eatclean#organic#foodporn#protein#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast (at Ray Rich Personal Training)

[rrrtraining1]

Sweet potatoes Salad! #cleaneating  #healthy#cleanrecipes#healthychoice#cleanRecipe#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#healthyrecipes#eatclean#organic#foodporn#protein (at Ray Rich Personal Training)

[accesshapinessnow]

Fast & Dirty outdoor Circuit Workout | David Razvan

Abs roller  http://amzn.to/2vixEbj

Nutrition book:  http://amzn.to/2vO8NO0

 Kindle e book Nutrition http://amzn.to/2goRQUj

ebook reader motivation  http://amzn.to/2h5wgBi

#healthy#fitnesss#Abs#calisthenics #aesthetic #shredded, #fitnessinspiration#fitnessmotivation,  #motivation, #inspiration,#passion #healthychoice#cleanRecipe#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#healthyrecipes#eatclean#organic#foodporn#protein#diet #gym #fitness #fit#fitfam #motivation #Bodybuilding #muscle #inspire  #instagood #ripped#motivation #love #gymfreak #abs#transformationtuesday #mcm#fitspo#smile#cleaneating

[accesshapinessnow]

Kindle e book Nutrition http://amzn.to/2goRQUj

ebook reader motivation  http://amzn.to/2h5wgBi

#healthy#fitnesss#Abs#calisthenics #aesthetic #shredded, #fitnessinspiration#fitnessmotivation,  #motivation, #inspiration,#passion #healthychoice#cleanRecipe#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#healthyrecipes#eatclean#organic#foodporn#protein#diet #gym #fitness #fit#fitfam #motivation #Bodybuilding #muscle #inspire  #instagood #ripped#motivation #love #gymfreak #abs#transformationtuesday #mcm#fitspo#smile#cleaneating

   #cleaneating #healthy#cleanrecipes#healthychoice#cleanRecipe#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#healthyrecipes#eatclean#organic#foodporn#protein