#can dumping syndrome cause high blood pressure

[ceyhanmedya]

What is Dumping Syndrome? How is the treatment? 2023

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What is Dumping Syndrome? How is the treatment? 2023

Various complications may occur after gastric surgeries applied in the treatment of stomach cancer and obesity. One of the most common complications is the disorder defined as dumping syndrome. When food intake starts after operations affecting the stomach and esophagus, dumping syndrome presents with digestive problems. But surgery is not the only cause of dumping syndrome. A diet high in sugar can also cause dumping syndrome by accelerating the intestinal transit of food. You can follow the rest of the article to get more information about dumping syndrome.

What is Dumping Syndrome?

Dumping syndrome is the name given to the rapid emptying of the stomach and insufficient nutrient absorption, which often develops after surgery or with the intake of large amounts of sugary food. In general, it is seen when the patient starts to take food again after gastrectomy, where part or all of the stomach is removed. Depending on how long the symptoms of dumping syndrome appear after food consumption, it is called early or late dumping syndrome. Early dumping syndrome manifests itself with symptoms such as cold sweats, fainting, diarrhea, and gas within 5-30 minutes after eating. Late dumping syndrome occurs later. Late dumping syndrome causes hypoglycemia (low sugar) and tremors, sweating or loss of consciousness within 1-3 hours after eating.

What Are the Symptoms of Dumping Syndrome?

Dumping syndrome symptoms are caused by the rapid emptying of the stomach. Symptoms are usually hypoglycemia (low sugar) and digestive system disorders:

Palpitation

Tiredness

Faint

Weakening

Sweating

Headache

Pallor

Diarrhea

nausea and vomiting

stomach rumbling

Swelling

stomach cramps

Hypoglycemia (low sugar)

What Causes Dumping Syndrome?

The causes of dumping syndrome are gastrectomy, which is the surgical removal of part or all of the stomach, which is generally performed for stomach cancer, diets in which high sugar foods are consumed, gastric bypass used in the treatment of obesity, and esophagectomy procedure in which part or all of the esophagus is removed. Due to the surgical procedures performed, intestinal adaptation is impaired and the stomach volume is reduced. The reduced stomach volume causes food to pass through the small intestine more quickly. Foods that circulate through the digestive system quickly cause more digestive system hormones to be secreted and cause problems such as nausea and diarrhea. Symptoms usually improve within 1-1.5 years with nutritional therapy or drug therapy.

How Is Dumping Syndrome Diagnosed?

A person who has had stomach or esophageal surgery recently, showing symptoms compatible with dumping is often sufficient for diagnosis. In the absence of surgery or when a definitive diagnosis is desired, doctors use oral glucose test, hydrogen breath test, x-ray and gastric emptying screening methods. As a result of the tests, the necessary treatment for the person who is diagnosed with dumping syndrome is started by the relevant doctor.

How Is Dumping Syndrome Treated?

Dumping syndrome is eliminated over time with dietary changes or medical and surgical treatments. Sometimes, in patients who are resistant to medical treatment, symptoms are reduced by nutrition. Patients with dumping syndrome should reduce their meals and increase the frequency and number of meals. Meals should be consumed slowly and more than one liquid should not be consumed at the same meal. Alcohol consumption should be avoided as it will trigger the syndrome. The doctor may prescribe drugs that slow down the absorption of carbohydrates or slow the rate of gastric emptying, if he deems it appropriate.

What Are the Misconceptions About Dumping Syndrome?

There are many studies on dumping syndrome. There are also practices that have been proven true by these studies but can be considered wrong among people.

The idea that dumping syndrome will continue for life is quite wrong. With dietary changes and drug treatments, the symptoms begin to subside or disappear completely after a while.

People with dumping syndrome can completely eliminate the intake of liquid products with food from their lives. There is no problem in consuming as much liquid as the person can tolerate 30 minutes after meals.

Milk and dairy products are not always foods that should be avoided in dumping syndrome. Consuming tolerable amounts or using lactose-free options prevents symptom formation. If it does not cause discomfort, there is no problem in consuming it by balancing fluid intake.

It would definitely be a mistake to reduce water consumption along with liquids. Between meals, as much liquid as possible should be used in favor of water. Dehydrating the body also invites other ailments such as constipation.

Consumption of continuous solid food may cause constipation, but if the consumed solids have high fiber and fiber content, this problem disappears with adequate water intake.

Dumping syndrome does not only develop due to surgery, excessive sugar consumption is also a cause.

Can Dumping Syndrome Be Treated With Herbal Methods?

Herbal products, which slow down gastric emptying by increasing the consistency of foods, help alleviate the effects of dumping syndrome. The addition of pectin obtained from the cell wall of plants to foods increases the consistency of the food, prevents sugar drop and delays gastric emptying. Another herbal source that increases the consistency of foods is guar gum. Guar gum is available in powder form and as a thickener increases tolerance to intolerable foods; slows the rate of gastric emptying. Glucomannan, which slows gastric emptying by swelling when added to water, and psyllium husk, a bulking fiber, gels and is used to relieve symptoms.

What Foods Should Be Avoided in Dumping Syndrome?

Foods that accelerate gastric emptying are the most problematic for dumping syndrome. Since symptoms are caused by increased gastric emptying rate, nutritional therapy should be prepared to slow gastric emptying. Sweets, breakfast cereals, foods made from white flour, carbonated beverages accelerate gastric emptying due to their high simple sugar content. Alcohol consumption, in particular, causes an increase in symptoms. If milk and dairy products increase symptoms such as gas and diarrhea, these products should also be avoided. It is important to spread fluid consumption throughout the day. Fruit juices, fried foods, caffeine, hard and dry red meats are prohibited or should be reduced.

Can Exercise Be Done in Dumping Syndrome?

After an average of 1 week from the surgeries that cause the syndrome, exercise can be started with light walks. Doing strenuous and non-compulsive exercises is not a problem. If there is a non-surgical dumping syndrome, exercise is generally not a problem. Exercise should be stopped as soon as discomfort is felt. A doctor should be consulted before starting to exercise.

What Do Scientists Say About Dumping Syndrome?

People with dumping syndrome should consume their food by dividing it into six meals instead of three meals. Liquids should not be consumed at least 30 minutes before meals. Gas-producing foods from meals should be reduced. Lying down for 30 minutes after a meal helps reduce symptoms. Slow-release medications prescribed by the doctor relieve symptoms. Dumping syndrome is not a life-threatening condition if precautions are not taken, but it reduces the quality of life.

What Foods Are Good For Dumping Syndrome?

Slowing the rate of gastric emptying is the cornerstone of nutritional therapy in dumping syndrome. Slowing the absorption of carbohydrates and increasing the number of meals help slow the rate of gastric emptying. To slow the absorption of carbohydrates, high-fiber foods such as broccoli, carrots, spinach, Brussels sprouts, and oats should be chosen. Whole grain breads, pasta, potatoes are other good sources of fiber. Meals should include high-protein eggs, fish, and white meat, along with fibrous carbohydrates. Protein and fats should be consumed along with fruits and vegetables, but portions should be small. There is no harm in using butter and vegetable oils in meals.

Surgical procedures needed for the treatment of diseases may cause side effects such as dumping syndrome. Under the doctor’s control, the side effects are prevented or treated. Do not try to apply any herbal or medical treatment without consulting your doctor.

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[sleepyparalysisdmon]

SVT and a partner with White Coat Syndrome

Requested? Yes! 

Genre: comfort, angst

White Coat Syndrome: when your blood pressure is higher at the doctor’s office and normal at home, usually caused by the stress and anxiety of being in a clinical setting. 

Some of these won't specifically address the hypertension, but rather the feelings about going to the doctor or not feeling heard while there. Be careful reading if you're sensitive about that sort of thing.

Seungcheol

When you say you might just cancel your annual check up, he gives you a perplexed look. It’s a wellness visit, why wouldn’t you go? When you tell him you always get a lecture about your high blood pressure and no doctor will ever listen to you when you just say you’re stressed, expect a few questions. Did you feel stressed before you made the appointment? What makes you so stressed at the doctor’s office? Maybe you should find another doctor? You shrug it off and think that’s the end of it. But the day of the appointment, you’re surprised to find he’s late for work, casually sitting in the kitchen. “I’m going with you,” he says simply, keys in his hand. Your heart’s so full that he’d abandon his busy schedule to accompany you for such a silly thing that your blood pressure reading isn’t as bad as it normally is there.

Jeonghan

Say you have a chronic issue that has you in and out of the doctor’s office with some regularity. Expect that he’s noticed the way your mood fluctuates around those appointments. But he won’t say anything because he doesn’t want to add to your stress, and he knows there are limitations for what he can do to help when it comes to a chronic condition. So it’s a common occurrence for you to come home from an appointment and be surprised to find him at home starting dinner. “Go take a bath,” he’ll demand. You know better than to not listen because he might just run a tub of water and dump you in it, clothes and all. Later, between the warm bath and meal and being wrapped in a warm blanket on the couch, you don't even remember the anxiety that had such a tight hold on you earlier today.

Joshua

He’s sooo sneaky. He recognizes the pattern to your stress, but you don’t seem to. So, he pitches a new craft for the two of you to do together - bullet journaling. It’s got three purposes in his mind. The one you’re aware of is that it’s a fun little activity for you guys to do together. But it serves as a destresser AND evidence of your stress all in one, because he’s insisted that you guys track your moods in a cute little chart, among many other things. After a few months, he’ll show you his ‘discovery’ - you predictably mark that you're stressed in the days before your appointments and the day of. He just wants the light bulb to go off for you so he can address your anxiety directly. 

Jun

He comes home at a blessedly normal time today, excited to hang out and have dinner with you. He’s been looking forward to it all day and nearly crawls out of his own skin when he finds you crying on the couch. That’s right, he thinks, you took the afternoon off for an appointment. He’s all over you because he’s really thinking the worst, wondering what kind of bad news you’ve gotten today. You sigh and just tell him you don't feel like you’re being listened to at your appointments. You gesture to the new medication on the coffee table, saying that you really don’t think you need it. He doesn’t have to hear much to insist that you get a second opinion. He’s already googling doctors in the area with high ratings. You have a long list to go through tomorrow, but you’re touched that he listened and did something about it. 

Hoshi

I kind of see this starting out much like Jun’s situation did. His baby is crying and he’s thinking the worst!!! But you just say the doctor’s office stresses you out and now you’re dreading going back for a follow-up in a couple weeks. He thinks, Okay, I can fix this!!! Despite the long day he’s had, he’s making you dinner and rubbing your feet and coddling you. Eventually, you aren’t even crying because of stress but because of how overwhelmed you are with the energy and passion he puts into caring for you while you're down. You’ll push him away and say he should take care of himself too because he’s probably had a long day, but he’ll stubbornly cling. No way, this is his therapy too!!

Wonwoo

Raises an eyebrow when you guys have progressed in your relationship enough for him to see what kind of medications you’re taking. “Blood pressure medicine?” He’ll ask quizzically. You’re young, and you’re normally so laidback that it doesn’t really make sense to him. When you say that your reading is always high when you go to the doctor, he won’t say anything right away. But a couple days later he’ll come home with a little blood pressure machine and ask you to humor him. He’s careful to get plenty of data over the course of a couple weeks before he hands you a sheet and all but demands that you go to the doctor to tell them you don’t need to be on this medication, because you’re actually reading low at home. You’ll give him a big blank stare in the moment, but will be overjoyed to be off the medication a week later. You won’t be doubting Wonwoo’s methods again.

Woozi

He helps by… not explicitly helping. Hear me out, okay!! He’s not nosy about your business as long as you try to keep him in the loop to the extent that you’re comfortable with. So he waits for you to come to him if you need him. He knows you have some anxiety about the doctor’s appointment you have today and half expects you to just go straight home and relax for the rest of the day. But there’s a meek knock on his studio door in the afternoon and you let yourself in and he kind of has heart palpitations. You came to see him!! He thinks. “Don’t mind me,” you’ll say, “I just want to hang out here for a while before going home.” He’ll roll his eyes like he’s annoyed, but he’s opening his arms for you to sit in his lap while he works. He’ll let you cling without breathing a word about it as long as you want to if it makes you feel better. 

DK

This one is dramatic, but it’s because it’s Seokmin, okay?? Say you’re on medication for high blood pressure and haven’t even thought anything about telling him about it. You normally feel fine (outside of the doctor’s office, that is), and it just… hasn’t come up. You’re spending the day at home with him and you’ve just offered to go fix some lunch, but you don’t make it. You wake up on the carpet with Seokmin hovering over you with panicked eyes. “You fainted, why didn't you tell me you didn’t feel well?” He’ll scold. He takes your health and safety seriously (they all do, really), so he’ll insist putting you in the car to take you to the hospital. You’re so out of it that you don’t really have any energy to argue. At the hospital, the nurse and doctor give you a look when they glance between your medication list and your blood pressure readings. They send you home and tell you to discontinue your blood pressure medication and recommend a mental health professional instead to manage anxiety. Best believe Seokmin’s making you follow through with THAT appointment. 

Mingyu

Did you think he was going to let you go alone? Did you think he was going to let you drive yourself and add to the stress? Did you think he wasn’t going to sit in the exam room with you and glare menacingly at the doctor like a big scary guard dog? He’s insistent and you’re running late, so you let him do all of this. He’s the epitome of over-protective the moment you tell him you’re nervous and don’t really want to go. Has no qualms about getting up and dragging you out of the room if you try to tell the doctor you’re just stressed HERE and they don’t listen. It’s like a switch is flipped by the time you’re in the car because he’s all sweet and soft and telling you that he’ll help you find a doctor that will actually listen. 

Minghao

 You have an afternoon appointment and he’s been watching you pace since approximately 5am. You’ve done all the normal chores by 7am and have moved on to some of the more infrequent chores, like dusting the tops of the kitchen cabinets and ceiling fans and deep cleaning the fridge. He can’t stand to watch you spiral anymore by about 9am and makes you sit down for a cup of tea with him. He holds your hand across the table and asks what the deal is. Does NOT expect the flood of tears that come but handles it with grace. When you sniffle about how nervous you are and how much worse it will be when you get to the office, he offers to help you meditate for a bit. You look skeptical, and he gets that maybe it’s not as helpful for you as it is for him, but it doesn’t matter. He’s already cleared his schedule to go with you anyway.

Seungkwan

You’re sick and absolutely refuse to go to the doctor. He’ll raise an eyebrow at the sea of tissues around you as you cough through your argument. “Fine, have it your way,” he’ll say - for now. If you get any worse, he won’t give you a lot of choices. So you get a constant stream of teas and soups and medicine during the day, and later that night while he’s cuddling you back to health, he’ll ask the serious questions about your avoidance. He doesn’t want to pressure you to go to the the general practitioner that you’re so anxious about seeing, but he does recommend tackling the anxiety individually and encourages you to seek some professional help for it. He’ll even go with you, he insists. You’re so touched that he actually listened that you let him schedule an appointment the next day.

Vernon

I’ve said it before, and I’ll say it again because I will die on this hill. He’s not as aloof as he seems!! He’s noticed the pattern to your anxiety but hasn’t said anything about it because he isn’t sure it will help. So he does the little things like planning for a quiet night in on your appointment days to work down some of the anxiety, complete with take-out, a bunch of blankets, and a bad comedy. But this time, you lament about how the appointment went, movie totally forgotten. You’re worked up again about it asking Vernon what you should do and why no doctor will listen to you. He thinks it might be rhetorical, but he gently recommends going to a counselor or psychiatrist because they might be able to help manage the anxiety you're feeling. You blink at him with a little ‘oh’, feeling kind of silly that you’ve never thought of it. He doesn’t let you feel silly for long, because he’ll clear his schedule to go with you any day if there’s a chance it will help you feel better.

Chan

Bless his heart, you might have to spell it out for him. Does not understand the bad mood you’re in after your appointment and thinks he might have done something. You huff, “No, you haven’t done anything. I just hate going to the doctor. It kills my mood.” He refuses to let you apologize for your bad mood after that. Can’t relate necessarily, but does his best to understand you and what you need from him. Expect to be smothered with affection today, but he’s already thinking of a mental checklist for things he needs to do before, during, and after your next appointment. He’s not sure he can solve all of your problems, but he can absolutely be someone you can depend on.

[safwantaha11]

Enhance Your Life: The Outstanding Advantages of Gastric Bypass Surgery

Gastric bypass surgical treatment reduces stomach size, which aids in weight reduction. The stomach is then joined to the small intestine. This lowers the absorption of calories and restricts the amount of meals that may be ate up. Significant weight loss and stronger health are the consequences.

A little belly pouch is created throughout gastric bypass surgical operation and related to the small gut. This causes weight loss by reducing the amount of meals fed on and the absorption of energy. Furthermore, gastric pass treats obesity-associated health issues like diabetes, high blood pressure, sleep apnea, and joint soreness similarly to helping with weight loss. It also increases self-esteem and gives them the self assurance to be extra unbiased and lively. A gastric pass is an powerful manner to enhance one’s lifestyles and nicely-being.

What is a surgical gastric pass?

Weight loss surgical treatment involves gastric bypass surgical procedure. It shrinks your stomach and modifies the manner food passes via your small gut. This facilitates you consume less because it makes you feel fuller quicker. Because it hinders your body’s capacity to take in a few meals, it also aids in weight reduction for some people.

During the system, the stomach will be divided into a narrower top element and a much wider bottom section by the health care professional. Subsequently, the newly created, smaller belly pouch is joined to the divided small intestine. This indicates that food enters the small gut after passing thru the smaller belly. You eat less and sense fuller faster as a end result, which allows you shed pounds.

10 Advantages of Gastric Bypass Procedure

Gastric pass surgical treatment can result in sizable weight loss.

Gastric bypass allows treat conditions such as diabetes, high blood pressure, and sleep apnea which might be introduced on by using weight problems.

It has the capability to lengthen life.

It raises one’s vanity and pleasant of life as a result.

It may also lessen the chance of growing some malignancies.

In women, it can boom fertility.

It can enhance joint mobility and health.

It can decrease the chance of stroke and coronary heart sickness.

It can elevate one’s temper.

It may also bring about expanded energy and physical health.

The Perils and Adverse Events of Gastric Bypass Surgery

There is a hazard of bleeding, infection, or blood clots after gastric pass surgery.

There is a risk of contamination and essential issues due to a belly staple line leak.

Bowel obstruction can end result from intestinal blockage following gastric pass surgical treatment.

Due to inadequate meals absorption, sure individuals can also be afflicted by malnutrition.

Hernias, which occur whilst the gut pushes via vulnerable stomach muscle groups, are one hazard.

Dumping syndrome happens following a meal. It upsets the stomach, ensuing in diarrhoea, vomiting, and nausea.

A nutrition and mineral deficiency or hair loss may also affect a few individuals.

Some human beings may additionally experience respiratory problems, blood clots, pneumonia, or different anesthesia-related effects.

Gallstones and infections are two extra gallbladder-related problems that surgical operation may bring on.

Patients risk gaining weight once more in the event that they do not devour or exercise after surgery.

Getting Ready for a Gastric Bypass Procedure

There are dangers and results associated with gastric skip surgery, just like with different surgery. Bleeding, blood clots, and infection are among frequent dangers. With the right attention and care, these risks are usually doable. However, some side results may be severe and necessitate extra surgical procedure or sanatorium remains.

Repercussions from gastric bypass surgical treatment encompass blockages, hernias, and leaks. The redirected intestines and small belly can doubtlessly result in dietary deficits. However, taking supplements and traveling the health practitioner frequently would possibly help avoid or manage them. Over time, it is feasible to revel in bowel obstruction, belly straining, and weight gain. Make time for follow-up appointments and cling to put up-surgical operation commands for the exceptional possible consequences.

Healing and Follow-Up After Gastric Bypass Surgery

Observe your medical doctor’s commands for healing and aftercare following a gastric bypass. This will facilitate a a success outcome and a speedy recuperation.

You can experience pain, edoema, and ache inside the early days following surgical operation. To help you cope with this, your physician will prescribe you some painkillers. Reduce your activities and stay faraway from heavy lifting even as you’re recovering.

Adhere to a rigorous food regimen following surgery. Drink only drinks before everything. Enjoy pureed foods after that. Eat solid foods yet again, at ultimate. You will receive instructions out of your medical doctor about what to eat and while to take exceptional kinds of meals.

In order to help you shed pounds and maintain it off, you ought to also begin an exercising regimen. What kinds of workout are secure with the intention to do following surgery may be mentioned with you by way of your medical doctor.

It is critical which you display up for all of your doctor’s comply with-up visits. They will display your development and make any essential nutritional, activity, or prescription modifications.

After surgical treatment, most patients are returned to their regular activities and jobs in four-6 weeks. However, you ought to take heed to your food and exercise routine to make it work. Additionally, it is vital which you display up for all your doctor’s comply with-up visits.

It is important to apprehend that gastric bypass surgical treatment can assist with weight loss and fitness enhancement. Not a miracle restoration. You need to make long-time period life-style adjustments if you need to maintain your weight loss and health.

In summary

Patients who get gastric skip surgery gain from advanced fitness and weight reduction. It first bureaucracy a little pouch within the stomach. Whilst it joins the small intestine to the pouch. This lowers calorie absorption and restricts meals consumption. Consequently, it addresses health troubles introduced on through fat, consisting of joint soreness, high blood strain, diabetes, and sleep apnea. It additionally improves vanity, mobility, and independence. For individuals who meet the necessities and are prepared to commit themselves to the technique of bettering their existence and health, it’s a possible preference.

[nandostateofmind]

Sleeve Gastrectomy

One year down and a lifetime of hiding from the old me left to go....

One year ago today i had my weight loss surgery. I had it done at Lennox Hill Hospital on 77th street and Lexington Ave. my doctor was Dr. Edward Yatco(i will attach his contact info on here). I woke up and it felt like i was having a heart attack my whole chest was tight and i was in some pain. Days went by however and i got better and better. Now my life is saved. I’m always going to be great to my family and friends who lived it with me.

To truly understand stomach surgery you have to appreciate what was done to me. A gastric sleeve the doctor going into your stomach and take out like 50-80% of it and throws it away so you can’t be a fat person no more. I mean the stomach can be stretched over time and you could make a legit effort to be fat again by eating poorly for a long period of time. For the most part however, it’s a life changing event where you shed pounds and get healthier. I was prediabetic and had high blood pressure and worse than all of that i had anxiety attacks constantly. Now I’m cured. My lifestyle is entirely different. I can run 4 miles. I went from a 4XB shirt and 48B pants to a XL shirt and 34 pants. From 364 to 219. Life is beautiful again. So i cheated and took the quick way to losing the weight but i did maintain my diet and i did workout everyday. I lost that fat man strength but i am healthier than i have ever been.

I would recommend it to anyone who hasn’t had success in the traditional means of weight loss. My experience has been overwhelmingly positive. It may save your life.

I spent 2 days having only clear liquids, 4 weeks of soft foods, then 2-4 weeks of testing what foods agree with you or not. Having 4oz of food at a time. Not eating and drinking together. Not having sugar because it causes dumping syndrome in me. Dumping makes you feel dizzy, weak, faint, sweating, heart racing, and down low energy. So i avoid that at all costs. At first i was dehydrated and before i knew that my blood pressure had become normal i was getting dizzy because my blood pressure medications were making me dizzy because my blood pressure was crazy low. So it was an adventure but absolutely well worth it. I’m still struggling to make it to 200lbs but I’m going to continue the battle until i get there. For now I’m like Thanos after he snapped his fingers battle worn but smiling over a grateful universe and inner self because i did what had to be but and succeeded.

[bisexualspace]

I'm gonna dump some info on this bc theres some frankly alarming comments in the notes. Both spreading misinformation or people talking about taking dangerous amounts or combinations of medications. Over the counter medications are NOT benign. They carry their own risks. Heres a medical breakdown (and yes I'm an actual medical doctor!)

Tylenol - aka acetaminophen or paracetamol. By and large the safest OTC pain relief (lowest immediate and long term side effect/risk profile). Can also be used for fevers alongside pain relief. Antidote available in overdose. Can be combined with NSAIDS for additional pain relief. Risk of liver damage primarily in overdose, but small risk as well with long term use.

Ibuprofen (NSAID) - Good for inflammatory conditions, or occasional pain relief if preferred. Can be used for fevers alongside pain relief. Ensure adequate hydration if using to limit risk of acute kidney damage. Should not be taken regularly without medical advice. Taken regularly can cause significant stomach irritation and ulceration, as well as kidney damage (both chronic and acute, through different mechanisms), and high blood pressure. Ensure adequate hydration if using to limit risk of acute kidney damage. Should not be combined with other NSAIDS. No specific antidote in overdose.

Aleve (NSAID) - aka naproxen. Very similar to Ibuprofen in that it's good for inflammatory conditions, and in it's risk/side effect profile. No specific antidote in overdose. Should not be combined with other NSAIDs.

Aspirin (NSAID) - While an NSAID has some other uses due to it's anti platelet action (clopidogrel is similar, but not OTC). Can be used long term at low dose (75mg) for primary or secondary prevention of heart disease. Similar to other NSAIDs though, should not be taken regularly unless under medical advice. Additionally, should NOT be given to children under 12 as risk of Reye's syndrome (can cause permanent brain or liver injury, or death). Should not be combined with other NSAIDs.

Anyways, apologies for info dumping on what was clearly meant to be a fun post, but there was some very dangerous medical misinformation being put on here. Remember, just because something is over the counter, or 'all natural' (i'm looking at you herbal remedies) does NOT mean its benign or doesn't come without risks. More importantly, if you are taking something long term you need to talk to a medical professional about it.

[healthandcared]

How to maintain a strong Lymphatic System

Ignoring the health of your lymphatic system means your immunity will suffer, and you’re more likely to deal with common illnesses and long-term health problems.

1. Reduce Inflammation and Improve Circulation

Eating a healthy diet, exercising, not smoking, getting enough sleep, and reducing stress are all critical for lowering oxidative stress and supporting the body’s natural detoxification processes. The circulatory system and lymphatic system rely on one another. While blood circulates around the body via vessels, some fluid naturally leaks out and makes its way into tissue. This is a normal process that brings nutrients, water, and proteins to cells. The fluid also gathers cells’ waste, like bacteria or even dead or damaged cells like cancer cells.

Tissues around the body can become inflamed and painful when circulation slows and inflammation builds. A healthy lymphatic system nourishes muscle, joint and other tissue because lymph vessels have tiny openings that let gases, water and nutrients pass through to surrounding cells (interstitial fluid). The fluid drains back into the lymph vessels, then goes to the lymph glands to be filtered and finally to a larger lymphatic vessel located at the base of the neck called the thoracic duct.

The thoracic duct dumps cleaned lymph fluid back into the blood, and on and on the cycle goes — which is why circulation is important for keeping the system running smoothly, otherwise tissue can become swollen with excess waste. To keep circulation pumping and the lymphatic system functioning optimally, it’s important to load up on vitamins, minerals, electrolytes, and antioxidants.

2. Follow an Anti-Inflammatory Diet

The more nutrient-dense your diet, and the less chemicals enter your body, the better your lymphatic system can work. Foods that put stress on the digestive, circulatory and immune systems include common allergens (like dairy, gluten, soy, shellfish or nightshades), low-quality animal products, refined vegetable oils and processed foods that contain chemicals. Anti-inflammatory foods supply much-needed nutrients and antioxidants while also lowering free radical damage (aka oxidation stress) that ages the body and lowers immunity. Some of the key high-antioxidant foods to focus on include:

— green leafy vegetables

— cruciferous veggies (broccoli, cabbage, cauliflower, etc.)

— berries

— omega-3 foods like salmon and wild seafood

— nuts and seeds (chia, flax, hemp, pumpkin, etc.)

— unrefined oils like extra virgin olive oil and coconut oil

— herbs and spices (ginger, turmeric, garlic, for example)

3. Exercise

The lymphatic system works best when you move your body, which helps keep fluids circulating and nutrients reaching your cells. There’s a reason why being stagnant causes you to feel more achy, stiff and prone to becoming sick. Any type of regular exercise and movement (such as simply walking more) is good for keeping lymph fluid flowing, but some exercise seems to be particularly beneficial, including yoga (which twists the body and helps fluid drain), high-intensity interval training (which is great for improving circulation) or “rebounding.“

Rebounding is growing in popularity and involves jumping a small trampoline that you can keep inside your house. It only takes up a few feet, and just five to 10 minutes of jumping daily can really get your heart rate up and help keep your lymphatic system running smoothly.

4. Massage Therapy and Foam Rolling

Foam rolling and massage therapy are both usual for preventing swelling, pain and fluid buildup with tissue. Foam rolling, also called self-myofascial release, is a type of self-massage that many people do before or after exercising. Its purpose is to help tissue repair more easily and break up muscle and tissue adhesions that can cause tightness and injuries. Foam rolling also increases blood flow to your muscles and is used to help with quicker recovery and better performance.

“Lymphatic drainage massage” is a type of specialized massage therapy that helps cells release toxins and breaks up lymph congestion. Studies have found it’s beneficial for lowering pain intensity, pain pressure and pain threshold. Massages can activate the lymphatic system and help flush excess fluid from within tissues. Some massage therapists are specially trained in manual lymphatic drainage, but any type of deep tissue massage is also beneficial. You can even massage yourself to help reduce pain in swollen lymph nodes, muscles or joints.

5. Infrared Sauna Treatment

Never heard of infrared saunas? This simple treatment is one of the best ways to naturally detox the body and support an overall healthy immune system. Infrared sauna therapy works by increasing sweat production so more toxins are removed from tissue. It can also improve blood flood and help with tissue healing, which is critical for lymphatic health. Studies show that regular infrared sauna treatments can improve the quality of life for people living with chronic pain, chronic fatigue syndrome, depression and congestive heart failure. People who use sauna therapy love it because it’s relaxing, healing, cost-effective, can be done within your own home and really works. Infrared saunas use heat lamps that generate infrared light waves, which make their way into tissues and promote cell regeneration along with sweating.

6. Use Supplements that Support Your Lymphatic System

Certain essential oils can be beneficial for improving blood flow and reducing swelling in lymph nodes. These include lemon, myrrh, oregano, cypress, and frankincense oils. Omega-3 fish oils and turmeric are also beneficial for improving blood flow and lowering inflammation. Supplements that can further help lymphatic drainage and detoxification include burdock root, digestive enzymes, activated charcoal and milk thistle.

[consultantcardiologist]

What is bariatric surgery? Is it Safe?

Bariatric surgery is a type of weight-loss surgery that is performed on people who are obese. The surgery is meant to help people lose weight by making changes to their digestive system.

There are several different types of bariatric surgery, but the most common are gastric bypass and gastric sleeve surgery. Both of these surgeries work by reducing the size of the stomach, which means that people feel fuller and faster and eat less food.

Bariatric surgery is generally safe, but there are some risks involved. The most common complication is called “dumping syndrome,” which happens when food moves too quickly from the stomach to the intestine. This can cause nausea, vomiting, and diarrhoea.

Other complications can include hernias, internal bleeding, and blood clots.

Overall, bariatric surgery is a safe and effective way to lose weight. If you are considering the surgery, be sure to speak with your doctor about the risks and benefits.

Bariatric surgery is a type of surgery that helps people lose weight. The surgery makes changes to your digestive system that make it harder for you to eat and absorb calories. Bariatric surgery also might help change the hormones that control how your body stores fat.

Bariatric surgery is not for everyone. You might be a good candidate for bariatric surgery if:

Your body mass index (BMI) is 40 or more.

Your BMI is 35 or more and you have a serious weight-related health problem, such as type 2 diabetes, high blood pressure, or severe sleep apnea.

You have tried other weight loss methods, such as diet and exercise, but have not been able to lose weight or keep it off.

You are committed to making changes to your lifestyle, such as eating a healthier diet and getting more exercise.

Bariatric surgery is generally safe, but like any surgery, there are risks. The most common risks of bariatric surgery include:

Leaking from the surgical site

Blood clots

Infection

Pneumonia

Dumping syndrome, which is when food moves too quickly from your stomach to your small intestine

Malnutrition

Vomiting

Stomach perforation

Death

You can lower your risk of complications by:

Choosing a surgeon who is experienced in bariatric surgery

Making sure the surgical facility is accredited

Following your surgeon's instructions on how to prepare for surgery

If you're considering bariatric surgery, talk to your doctor about the risks and benefits. The surgical facility should be accredited

You should follow your surgeon's instructions on how to prepare for surgery.

[barination]

Which is the Safest And Best Weight-loss Surgery?

Every type of bariatric surgery commonly known as weight loss surgery has its own benefits as well as drawbacks. Also, the type of weight loss surgery majorly depends on the individual’s health and needs. All bariatric surgery does carry some amount of risk factors. But from all of them, restrictive surgeries come on the safer side than restrictive/malabsorptive surgeries because they do not permanently interface with the digestive system.

Sleeve Gastrectomy Surgery

This surgery is considered more safe and simple surgery for patients who are morbidly obese and have other health complications. The weight loss process occurs significantly and does not affect nutrient absorption. Sleeve gastrectomy surgery is a new procedure and has various long-term benefits along with the weight loss process.

Gastric Banding Surgery

Gastric banding is the simplest and safer process for weight loss surgery. This bariatric surgery is lower than the other bariatric surgeries. However, the patients after gastric banding surgery are more likely to regain weight in the long run. Because gastric banding does not affect nutrient absorption it leads to less risk of nutrition deficiency.

Gastric Bypass Surgery

In this surgery, the weight loss process continues for up to 2 years. Gastric bypass is best suitable for the patient who is suffering from obesity-related disease, as the surgery helps to improve the health condition quickly and effectively. Gastric bypass surgery has good long-term health benefits and results in keeping weight off. The most common drawback of bypass surgery are hernias and nutrient deficiency because of malabsorption. Also, it can also cause dumping syndrome in some patients.

Duodenal Switch Surgery

This surgery is one of the most complicated and risky in comparison to the other bariatric surgeries which is why it is less commonly performed but it offers extremely quick weight loss. The duodenal switch surgery post-surgery risk or diseases including hernias, nutrient deficiency, and dumping syndrome are higher.

Common Risks related to Bariatric surgery include:

Diabetes

Heart disease

High blood pressure

Liver disease

Digestive issues

Incontinence

Sleep apnea

Back pain

Osteoarthritis

Psychological issues

Discuss with the Bariatrics Team

It's always best to discuss your concerns with the people who have already experienced weight loss surgery and whether bariatric surgery is right for you.

Take a step forward to a healthier version of you and learn more about bariatric surgery at BariNation visit our official website i.e. www.barination.com.

BariNation is a community of united bariatric patients in a digital support ecosystem that grows to meet the unique needs of weight loss surgery patients. The BairNation team will help you in anxiety management, and before and after your bariatric surgery.

Join Us or You can also text at 253-242-8949 with your BariNation questions!

We promise to support and guide you on every stage of your weight loss journey. Our communication lines are always open for help, support, and queries.

To know more about best Weight Loss Surgery please stay with our website:barination.com

[codsils]

Dumping Syndrome Post Gastric Bypass Surgery in India

Dumping syndrome is a common side effect after gastric bypass surgery (Roux-en-Y gastric bypass surgery or Mini Gastric Bypass Surgery) About 85% of gastric bypass patient will experience dumping syndrome at some point after surgery. The symptom can range from mild to severe.

Post mini gastric bypass surgery, dumping usually occurs due to poor food choices. It is related to the ingestion of refined sugars(including high fructose corn syrup) or high glycemic carbohydrates. It can also occur with dairy products, some fats, and fried foods. These foods rapidly empty from the gastric pouch into the small intestine which triggers a cascade of physiologic events.

According to Dr. Amit Garg, Bariatric & Metabolic Surgeon, the effect of dumping is twofold. It is both good and bad. The benefit is that dumping occurs after eating these foods then patient is less likely to eat the food again. It is a built in mechanism that says, "I shouldn’t have eaten it the first time, and I definitely won’t eat again.” This is called negative reinforcement. The fact is these foods will interfere with long term weight loss and should not be consumed anyway.

The bad news is that dumping makes the patient feel awful; it can be confused with other problem; it is scary and sometimes difficult to manage.

There are two types of dumping:

1. Early dumping which occur 30–60 minute after eating and can last up to 60 minutes. Symptom includes sweating, flushing, lightheadedness, tachycardia, palpitation, desire to lie down, upper abdominal fullness, nausea, diarrhea, cramping, and active audible bowels sound. The cause appears to be early and rapid transit, of high osmole food into the proximal jejunum, resulting in drawing in of water and dilatation.

Early dumping also occurs as a result of rapid emptying of sugars or carbohydrates from the gastric pouch into the small intestine which cause the release of hormones (gut peptides) that effect blood pressure, heart rate, skin flushing, and intestinal transit, leading to a light- headed, rapid heart rate and flushing sensation often accompanied by diarrhea.

2. Late dumping which occur 1–3 hours after eating. Symptom are related to reactive hypoglycemia (low blood sugar) which include sweating, shakiness, loss of concentration, hunger, and fainting or passing out. Late dumping symptoms are related to increase insulin after oral glucose (sugar) with subsequent hypoglycemia (low blood sugar).

The diagnosis of dumping syndrome post mini gastric bypass surgery is primarily made by obtaining a history of presence of classic symptoms related to food intake. Management of early dumping can be relatively straightforward. First, the symptom should be discussed with the bariatric surgeon. Dietary compliance with avoidance of refined sugars, high glycemic carbohydrates, or other foods that may be associated with the syndrome would be the primary treatment.

Management of late dumping that persists in persist in spite of the above dietary measures may be treated with a small amount of sugar (such as one-half glass of orange juice) about 1 hour after meal, which may prevent the attack. Medications may be helpful if still symptomatic despite dietary changes. In summary, although bothersome and sometimes worrisome, dumping syndrome is not a life-threatening problem in majority. Post weight loss surgery, repetitive patient education about what to eat and what not to eat can manage early and late dumping syndrome. Also, patient need to learn about and real basic nutrition labels. The benefit is that it teaches patient quickly that certain foods and additives cannot be tolerated. Post weight loss surgery, patient compliance and commitment to long- term follow-up are mandatory.

For any queries, call us at +91 7986991767, 6283337650

Dr. Amit Garg ( Bariatric & Metabolic Surgeon, Chandigarh, India) at codsils.info@gmail.com

[eyeslikefoxglove]

Someone probably has already said so but: arrows pierce through clothing and armour. That’s means dirt/blood/grime covered fabric is now inside your body. INFECTION INFECTION. Two ways to reduce the risk are:

1. Break the arrow shaft, push the arrowhead until it sticks out the other side pull it out, irrigate, disinfect and stitch the wound.

2. If you can’t push the arrow through you widen the entry wound enough to wiggle the arrowhead free (as they said, don’t yank it out you animals, you’ll tear muscle) and then root around the wound until you’ve cleared all the debris, irrigate, disinfect, stitch.

If your character is fighting a monster or animal and gets bitten:

Mouths are dirty dirty DIRTY places there’s a high risk of infection especially if the punctures are deep. We don’t usually stitch up clean bites bc that way there’s less risk of bacteria getting trapped inside and creating an abscess (or lord forbid, sepsis). However we will put stictches in if there’s tearing to hold the flaps of tissue together.

Internal bleeding is a thing. If someone catches you on the torso with a war hammer, if a horse kicks you, if you get yeeted into a wall by something chances are something inside has gotten damaged. And that stuff is fatal if left untreated.

You can walk on a broken toe, just tape it to the next one/two toes and go about your day. You can’t walk on a broken foot.

The reason fractures are reduced ASAP is because if the bone fragment shifts it can compress the blood supply to that part of the body cause ischemia and then that part dies and you have to amputate. Someone walking around on a broken leg is heroic and shit, but just because the bone is not poking out of the skin doesn’t mean they’ll still have a leg by the end of the chapter.

TOURNIQUETS: they only work for limbs and only if applying pressure to the wound doesn’t work. You tie it above the joint. If you’re not using something that can be tightened by a mechanism (like a belt or a strap) ADD A WINDLASS FOR FUCKS SAKE. It’ll help tighten the tourniquet further and above that, it’ll be easier to unravel once you need to, tight knots are a bad idea. Two hours is the maximum you can keep it on and even then you risk nerve and muscle damage (and limb ischemia). Repeat after me: last resource.

Compartment syndrome: this is not an injury, but it’s s very dangerous complication. The extremity muscles are covered by a sheath, called fascia which is fibrous and not very elastic. If the muscles inside the fascia swell (due to a broken bone or a crush injury) the fascia will not expand to accommodate the new size and it’ll start crushing the structures inside it. That means the nerves can get permanently damaged, the blood flow to the limb can be compromised to the point of ischemia and you can lose that limb. It is very painful and the treatment is to take a scalpel and cut vertical lines into the limb, that breaks the fascia and gives the muscles room to expand, its even more painful.

Burns: with extensive burns there can be severe loss of fluid and risk of hypovolemic shock. Quick classification:

First degree: red skin, painful to the touch heals quickly and doesn’t scar.

Second degree: this one blisters and has secretions, is painful and might or might not scar depending on the depth of it.

Third degree: this one is the last one that only burns skin, they look blanched, waxy and leathery and they don’t hurt because the nerve endings get fried.

Fourth degree: this one goes deep into the muscle or even to the bones, it looks blackened and again doesn’t hurt bc there’s no nerves left.

(Btw, don’t dump water on a person who’s on fire, you’ll steam them)

Helpful things for action writers to remember

Sticking a landing will royally fuck up your joints and possibly shatter your ankles, depending on how high you’re jumping/falling from. There’s a very good reason free-runners dive and roll. 

Hand-to-hand fights usually only last a matter of seconds, sometimes a few minutes. It’s exhausting work and unless you have a lot of training and history with hand-to-hand combat, you’re going to tire out really fast. 

Arrows are very effective and you can’t just yank them out without doing a lot of damage. Most of the time the head of the arrow will break off inside the body if you try pulling it out, and arrows are built to pierce deep. An arrow wound demands medical attention. 

Throwing your opponent across the room is really not all that smart. You’re giving them the chance to get up and run away. Unless you’re trying to put distance between you so you can shoot them or something, don’t throw them. 

Everyone has something called a “flinch response” when they fight. This is pretty much the brain’s way of telling you “get the fuck out of here or we’re gonna die.” Experienced fighters have trained to suppress this. Think about how long your character has been fighting. A character in a fist fight for the first time is going to take a few hits before their survival instinct kicks in and they start hitting back. A character in a fist fight for the eighth time that week is going to respond a little differently. 

ADRENALINE WORKS AGAINST YOU WHEN YOU FIGHT. THIS IS IMPORTANT. A lot of times people think that adrenaline will kick in and give you some badass fighting skills, but it’s actually the opposite. Adrenaline is what tires you out in a battle and it also affects the fighter’s efficacy - meaning it makes them shaky and inaccurate, and overall they lose about 60% of their fighting skill because their brain is focusing on not dying. Adrenaline keeps you alive, it doesn’t give you the skill to pull off a perfect roundhouse kick to the opponent’s face. 

Swords WILL bend or break if you hit something hard enough. They also dull easily and take a lot of maintenance. In reality, someone who fights with a sword would have to have to repair or replace it constantly.

Fights get messy. There’s blood and sweat everywhere, and that will make it hard to hold your weapon or get a good grip on someone. 

A serious battle also smells horrible. There’s lots of sweat, but also the smell of urine and feces. After someone dies, their bowels and bladder empty. There might also be some questionable things on the ground which can be very psychologically traumatizing. Remember to think about all of the character’s senses when they’re in a fight. Everything WILL affect them in some way. 

If your sword is sharpened down to a fine edge, the rest of the blade can’t go through the cut you make. You’ll just end up putting a tiny, shallow scratch in the surface of whatever you strike, and you could probably break your sword. 

ARCHERS ARE STRONG TOO. Have you ever drawn a bow? It takes a lot of strength, especially when you’re shooting a bow with a higher draw weight. Draw weight basically means “the amount of force you have to use to pull this sucker back enough to fire it.” To give you an idea of how that works, here’s a helpful link to tell you about finding bow sizes and draw weights for your characters.  (CLICK ME)

If an archer has to use a bow they’re not used to, it will probably throw them off a little until they’ve done a few practice shots with it and figured out its draw weight and stability. 

People bleed. If they get punched in the face, they’ll probably get a bloody nose. If they get stabbed or cut somehow, they’ll bleed accordingly. And if they’ve been fighting for a while, they’ve got a LOT of blood rushing around to provide them with oxygen. They’re going to bleed a lot. 

Here’s a link to a chart to show you how much blood a person can lose without dying. (CLICK ME) 

If you want a more in-depth medical chart, try this one. (CLICK ME)

Hopefully this helps someone out there. If you reblog, feel free to add more tips for writers or correct anything I’ve gotten wrong here. 

[shrinkingheather]

My First Month On Keto

Ok, so, I have officially finished my first month. Let me tell you, this wasn’t an easy month. I was just getting over the flu and a slew of illnesses that plagued me because my immune system was crap after the flu. After the first week, my husbands grandfather died. He was a good christian man and lived to be 98. He was ready to go be with the love of his life who had died 14 years (I think) prior. So, we had to travel almost 1,700 miles by car for the funeral. That meant truck stop foods and snacks. After starving the first day with what I could do keto, I decided I was taking the travel time off and get back to it when we got home. The night we got home was my daughter’s 15th birthday, so we finished it off with pizza and a rainbow cake (all from the store because it was 10 PM!). I got back on track the next morning. That being said, here is how month 1 (with a week off that I am not counting) went. Month 1: Week 1. Ok, so the eating wasn’t too bad. It took me a few days to really figure things out, and realize not everything was keto friendly, even if it seemed it was. I saw a post on FB the other day where someone said carbs are the cockroaches of Keto, they come out of no where and seem to be everywhere. WOW! Isn’t that the truth! My bologna that I love is full of them, so sad! Carbs are in cheese, cream, veggies... it’s nuts! I had started using My Fitness Pal as my food calculator since I had used it before, and quickly learned, it doesn’t track net carbs. In keto, you must count net carbs or you would eat nothing, you’d always be over carbs. Thanks to some great FB posts, I found Carb Manager. Ok, I love this app! And I make nothing for saying that, it’s just genuine truth. Once I got the food down, I ordered a ketone supplement. Now, I have high blood pressure, so, I was shocked when I checked out the nutrition information on them and found out sodium was in the thousands on most of them, like I literally could have died. Glad I checked! I did find a product called keto magic. This has been a God send for someone like me with high blood pressure. It’s just 180 mgs of sodium per serving, that is totally doable, and has electrolytes. The only down sides to it are 1. It only comes in fruit punch flavor... I am not a fan. It’s not horrible, but for me, it’s not a preferred flavor. It’s very sweet (even though it has no cane sugar). The other is the smell. I’m not going to lie, I am all about honesty, this stuff stinks in powder form. But I promise, once it’s mixed in the water (which is does so easily), the stink is gone. The herb they use in it to produce ketones instead of salt causes the smell. I will take the smell over sodium! Anywho..... I am glad I bought it, because a few days in, I got hit with the keto flu. Headaches, upset tummy most of the day (though I was lucky, I don’t throw up much even when sick... so there was none of that, just general queasiness), and leg cramps, oh they were daily. But the keto magic helped once I got it. It didn’t take it all away, but made it bearable, which I am grateful for. It’s just a part of starting keto, most people go through it, it’s your body adjusting to not having carbs for fuel, and it’s usually gone in a week. I also had the dreaded bowl dump syndrome for a few days. Anyone without a gallbladder already knows what this is. It is the sudden need to poop, and it’s never pleasant, it is like molten lava people. Just keeping it real. I’ve suffered with it for years since I lost my gallbladder if I eat too much fat. And of course, that means eating a high fat diet makes sense, right? HAHAHA. The good news is, it only lasted 3 days, it’s been ok since then, even without the gallbladder. Eating veggies is key! If you do keto... EAT VEGGIES, seriously, you will thank me when you aren’t backed up 3 weeks from Tuesday, or praying the molten lava will end, or wishing death to come, whichever happens first, lol. So, I didn’t have a HUGE loss like so many people do when starting keto. I am attributing that to the fact that I was already on a lower carb eating plan, and I didn’t have a lot of water to lose, which is what those big losses are, mostly water your body has been harboring. I lost 4 lbs the first week. not to bad, especially for me. As I said, I took a week off on week 2... so I started week 2 after that, so bloated that I looked very over due to  have a baby, it was nuts, but I had only gained a lb. Goes to show wheat affects me more than I realized. So, week 2 went better. Just a little keto flu the first day or two, nothing like the first week, and I think it’s only because I took the travel week off. But what that taught me was that cheating on the WOE (way of eating) makes me feel miserable. I lost about 2 lbs in week 2 (not including the one I gained back from traveling). and I discovered pinterest keto recipes. Trust me, you will be grateful for them later if you go that route. Week 3, I got stuck on weight, but my pants were getting more loose. Not much happened weight wise in week 3. The keto flu was gone, weight didn’t change, I just went about my normal life. The only big thing was, Jim (hubby) started seeing the changes and jumped on board with me, though he is doing dirty keto, I am strict keto. The best thing I started to see at this point was an improvement in my blood pressure. It went from being high all the time (even with my supplements), to being... NORMAL. I haven’t seen normal in like 5 years with my blood pressure, so this was great for me. I had run 150′s/90′s for a LONG time. Suddenly I am running 120′s/70′s! WooHoo! Week 4, Still stuck most of this week in weight. BUT, I dropped from my 3rd belt loop to my 4th belt loop. Like, I have not ever, EVER used the 4th loop in the 6-7 years I have owned this type of belt. So, that was exciting, something is happening there. And my blood pressure continues to normalize. I haven’t taken any supplements this week to see who it goes, so far so good (though today is Easter, and I attempted ham, we will see how that goes. If anything throws my BP out of whack, it’s ham!) And on my last day of week 4, I finally had another little drop in weight. I am down 7.5 lbs since starting a month ago, and 1.6 lbs from my first big scale goal! No pictures as of yet to compare, but as soon as I can get my daughter to take some, I will get those posted up to compare.

[healthffuny-blog]

Why Drinking Soda Is Bad for Your Health

Chugging down one container of pop over another may be extraordinary for your taste buds however it can seriously harm your wellbeing. In any case, the present youth is as yet fixated on these sugary refreshments. We've framed a propensity for drinking a can pretty much consistently to beat the warmth or because supper is fragmented without it. In addition to the fact that soda brings along zero nourishing advantages, the beverage is loaded up with synthetic substances. The high substance of caffeine and sugar in these drinks gives them an addictive quality. Be that as it may, regardless of whether you believe you are snared to the propensity for overdosing on pop, dislike there is no reclamation for you. You can kick the propensity and lessen the overabundance admission of these bubbly beverages. On the off chance that you are as yet not prepared to dump the propensity, here are some extraordinary reasons why you should. 

It raises the risk of getting overweight

Soft drinks can make you fat. These beverages contain improving operators that outcome in spiking glucose levels. Indeed, even eating routine sodas don't chop down this hazard. Their counterfeit sugar content just makes you feel progressively mindful of your sweet tooth. The soft drink doesn't keep your craving stifled for long. It eventually prompts more desires and weariness.

It can cause diabetes

Who wants to live the rest of his life avoiding delicious foods only because his health is at constant risk? Diabetic patients are forced to live like this. Soda can take the risk of diabetes type 2 up in men by 26%. It can also cause metabolic syndrome to develop as well. Did you know these soft drinks exceed the limit of sugar intake set by WHO?

It can cause heart disease and stroke

Soda can raise bad cholesterol levels, triglyceride markers, and also blood pressure. This all increases the chances of being inflicted by ailments of the heart. Since soft drinks can cause weight gain, this can alert the liver to produce even more cholesterol. A study found that a single serving of soda could take the risk of stroke up by 10%.

It puts your kidneys at risk

Excess intake of soda can harm kidney functionality. A study by Harvard Medical School carried out on more than 3000 women concluded that diet cola can snowball the risk of kidney decline by two times. Soda can cause kidney stones and kidney-related diseases because it contains high amounts of phosphoric acid fructose corn syrup. It makes you age before time Sodas don’t only make you stack on additional pounds, but they can also cause premature aging. Research says that people who consumed sugar-based beverages had shorter telomeres. Shorter telomeres equate to slow cell regeneration which means faster aging. Soda intake is accompanied by several health risks which can also shorten one’s lifespan.

It can damage your bones

If you are an avid soda drinker, know that it can cause osteoporosis. The high phosphoric acid content in most colas forces the body to draw out alkalizing calcium compounds from bones. This increases the risk of fractures as well. Drinking sodas a lot can also decrease bone density. Studies show that teenage girls who consumed acidic soda faced 3 to 5 times more fractures.

It can cause tooth decay

No one wants a druggie’s smile, yet no one is ready to sacrifice soda intake. Academy of General Dentistry says that regular soda consumption can lead to tooth erosion similar to that caused by illegal drugs. The acid in the drink harms the enamel and depletes minerals. It can lead your teeth to rot. Unfortunately, damaged teeth don’t heal as bones do. Some healthy alternatives to soda The adverse impacts of regular soda intake on your health are vast. With this in mind, you must reduce your intake of sugar-sweetened beverages that offer no nutritional value. You might be thinking about what options you’ll be left with if you remove soda from your diet. There are plenty of options. Switch to natural, homemade alternatives. Iced tea, sparkling water, fruit-infused water, coconut juice, plus homemade healthier sprite and sodas are some options you can explore. These are not chemical-filled and hold better nutrition for you. However, don’t forget to follow the moderation mantra.

Conclusion

At first, you may find it difficult to leave soda at once, but slowly and gradually, you’ll be able to get rid of the habit. However, it’s not necessary that you don’t drink a can ever in your life — just don’t be an addict to it. As Heather Mangieri, owner of a nutrition consulting business says, “If you’re drinking one soda on occasion … that doesn’t equate to it being necessarily unhealthy.”Therefore, devouring soda once in a blue moon shouldn’t be a problem.

[theleadingphysiciansofthewo-blog]

Weight loss surgery or bariatric surgery is a procedure that helps people with extreme obesity to lose weight. Bariatric surgery is an option when one cannot lose weight through exercise or diet and has critical health problems as a result of obesity.

You are the best candidate for bariatric surgery if:

·         You know the benefits and risks of the procedure

·         You are an obese adult with a Body Mass Index (BMI) of 40 or more, or have an obesity related condition that might improve if you lose weight. Such conditions include high blood pressure and type 2 diabetes.

·         You have tried other weight loss methods such as exercise and diet change but you experience little or no changes.

·         You are ready to make lifestyle changes that will help you keep off weight such as diet changes and regular checkups.

If you meet all these conditions, you may speak to your doctor to see if you can have weight loss surgery.

Weight loss surgical procedures restrict the amount of food that can be held by the stomach. Weight loss surgery can also be used to cause malabsorption of nutrients by the GIT. Some bariatric surgery procedures combine both nutrient malabsorption and gastric restriction to help one lose weight. Most of the weight loss surgeries performed employ laparoscopic surgery or minimally invasive techniques.

The most common types of weight loss surgical procedures are gastric bypass, gastric sleeve and adjustable gastric band. Each surgical procedure has its disadvantages and advantages.

Source

Types of Weight Loss Surgery

1.     Gastric Sleeve

This is a procedure that is performed by removing about 80% of the stomach leaving a tubular pouch stomach that closely resembles a banana. The new tubular pouch stomach holds a smaller volume of food than the normal stomach, helping reduce the amount of food you consume. The procedure also has a greater impact on the gastric hormones that control a number of factors such as blood sugar level control, hunger and satiety.

Recent studies show that the procedure has been successful in weight reduction and remission or improvement of type 2 diabetes.

Advantages

·         Restrict the amount of food that can be held by the stomach

·         Help induce weight loss of up to 50%

·         The procedure requires no foreign objects

·         It involves a short hospital stay of about 2-3 days

·         Causes perfect changes in the gut hormones that help suppress hunger, reduce appetite and also boosts satiety.

Disadvantages

·         The procedure is non-reversible

·         It can cause long-term deficiency in vitamins

·         Has higher rates of early complications

2.     Gastric Bypass

Gastric bypass also known as Roux-en-Y Gastric Bypass is considered as the ‘Gold standard’ weight loss surgical procedure. The procedure entails two components.

1.      First, a small pouch of the stomach is created that is approximately 30mm or one inch in volume. This is achieved by dividing the top of the stomach from the rest of the stomach.

2.      Second, the first portion of the small intestine (ileum) is divided and the bottom end of the divided ileum is taken up and connected to the newly created small stomach pouch.

The procedure is completed after the top portion of the divided small intestine is connected to the small intestine further down. This helps stomach acid and the digestive enzymes from the first portion of the ileum and bypassed stomach mix with food.

Gastric bypass works by different mechanisms such as:

·         The newly formed stomach pouch is smaller, hence facilitating intake of smaller meals which means intake of less calories

·         Less digestion of food in smaller stomach pouch means less nutrients and calories are absorbed into the bloodstream.

·         Changes in gut hormones which help promote satiety and also suppress hunger. This helps reverse the primary mechanisms in which obesity induce diabetes type 2.

Advantages

·         Help achieve long-term weight loss of about 60 to 80 percent

·         Help restrict the amount of food that your stomach can hold

·         May lead to some conditions that help increase your energy expenditure

·         Can help maintain more than 50% excess weight loss

·         Help produce favorable conditions in digestive hormones that in turn reduce appetite and promote satiety.

Disadvantages

·         Has a longer hospital stay

·         Requires you to adhere to dietary restrictions in the life-long such as follow-up and mineral/vitamin supplementation

·         Can lead to mineral or vitamin deficiencies such as iron, calcium, folate and vitamin B12 deficits

·         It is a more complex procedure associated with greater complication rates.

3.     Adjustable Gastric Band

This is a surgical procedure that involves creation of an inflatable band around the stomach upper portion creating a small stomach above the band and the rest of the stomach below the band. The band works by creating a smaller stomach pouch that help one eat small amount of food which satisfy hunger and promote a feeling of fullness. The feeling of fullness usually depends on the size of the opening between the pouch and the remainder of the stomach created by the gastric band. The procedure is called adjustable gastric band since the opening of the stomach can be adjusted by filling the band with sterile saline injected though a port placed under your skin. The size of the opening can be reduced gradually.

The band restriction procedure works by:

·         Restricting the amount of food that is consumed per meal. This helps reduce hunger and the amount of calories consumed.

Advantages

·         Has lower risks of mineral and vitamin deficiency

·         Induce weight loss of about 40 to 50 percent

·         Requires shorter hospital stay of about 24 hours

·         It is adjustable and reversible

·         Has lowest rates of early complications

·         The procedure in purely non-invasive

Disadvantages

·         Many times it requires re-operation

·         Lower weight loss on the short-term than other weight loss procedures

·         Greater percentage failure to lose weight compared to other weight loss surgical procedures

·         Requires a foreign device to remain in your body

·         If the patient overeats, it can cause esophagus dilation

·         Can result in bad erosion or slippage

·         Requires you to adhere to postoperative follow-up and diet

Risks and Side effects

Common side effects of weight loss surgery include:

·         Vomiting

·         Nausea

·         Diarrhea

·         Excessive sweating

·         Bloating and increased gas

·         Dizziness

Serious side effects include:

·         Infections

·         Bleeding

·         Blood clots in the legs, heart and lungs

·         Leaks from the stitches

Long-term complications

·         Gallstones

·         Dumping syndrome after gastric bypass

·         Gastric band erosion or slipping

·         Mineral and vitamin deficiencies

·         Excess skin folds

Some of these complications can be controlled by sticking to a certain health lifestyle after the weight loss surgery.

[realtalk888]

Weight Loss Surgery: Is It The Right Choice for You?

Although it is nice to know that you can lose weight, you might be wondering if bariatric surgery (commonly known as weight loss surgery) is the best choice for you. More importantly, one might wonder if resorting to weight loss surgery would be the best choice for them. If this is a question you would like to consider and come to a final decision, then read on.

In short, the question of whether or not bariatric surgery is appropriate has a simple solution; It all depends. Although it may not have been the answer you were looking for, it’s the reality. For many people, bariatric surgery is the only solution to their weight issues; However, you will many others who ultimately end up not benefiting from weight loss surgery. They sadly end of gaining most (if not all) of their weight back and oftentimes more weight on top of what they regained. To determine if weight loss surgery is the appropriate choice for you, you will need to consider a number of things.  LAP-BAND, Vertical Banded Gastroplasty, SIPS, Biliopancreatic Diversion with Duodenal Switch (DS), the mini gastric bypass, Roux-en-Y Gastric Bypass, and the Gastric Balloon are the choices available to many (depending on their health status and type of insurance they may have).

One of the many factors you will want to consider, when identifying whether weight reduction is the right decision for you, is the unwanted weight. Many bariatric patients (including myself) had 100+ pounds to lose. We tried counting calories, diet and exercise alone and our efforts failed miserably..many times. For us, weight loss surgery was the only option we had to live a healthier, longer life. If we had the proper tools, support, and resources available years prior, surgery wouldn’t have been necessary. When contemplating weight loss surgery one must consider this question: Will having surgery truly help me lose and keep that lost weight off for good? Will WLS benefit my life and those of my family/loved ones? If I lose this excess weight, will my husband/boyfriend/fiance still continue to be by my side?

The divorce rate in the WLS community is over 50% and possibly higher than that now. The significant other will get jealous of the attention that their partner is getting, get insanely jealous and start fights that will ultimately lead to the demise of a once-loving relationship. Crystal Chanel made a video several years ago about this very same thing, which will be included at the end of this article. Also consider the permanent lifestyle change when contemplating WLS: You will never be able to eat normal portions again. Dumping syndrome, food intolerances, acid reflux, hair loss, nutrient absorption issues are a real possibility. I’m not trying to scare you, I’m just stating the reality that us bariatric surgery patients face.

Your health is another factor that you should consider when trying to see if the weight loss procedure is right for you.  Bariatric surgery can often be a lifesaver for those that are severely morbidly obese. The severely obese place their health at risk and may be at extreme risk for death. Unfortunately, my grandmother was one of those people that passed due to obesity-related complications 17 years ago. At the time of death, she was 5'1" and 268 lbs, morbidly obese for someone of her small stature. Her morbid obesity is what led to her death, causing her blood pressure to go up so high that it ultimately shut all her organs down (multiple organ failure due to obesity-related complications was the official cause).

You can decide whether or not you are interested in weight loss surgery. As a reminder, it’s very important to realize that you have some time to consider (and reconsider) your choice. Not all individuals are candidates for weight loss surgery and I’ve known several people that have had their paperwork denied through pure lack of effort. My former dietician said that a client of hers was denied simply because she showed a lack of effort, and didn’t lose the 5% of her body weight necessary for approval. In order for one to be considered, one must get a referral from their PCP (or GP) and go through several months of nutritionist visits, tests and a psych evaluation which is extremely important.

If you have active addictions, you will not be considered until you get your issues under control. Weight loss surgery is very serious. You’re going to be altering a part of your body that can never be put back together if you have what we call “buyers remorse”. VSG (Vertical Sleeve Gastrectomy), BPD-DS (Biliopancreatic Diversion with Duodenal Switch) and the Gastric Bypass are irreversible so consider your choice VERY carefully before opting for surgery.

[jonasmaurer]

Adrenal Fatigue

Adrenal fatigue are huge buzz words these days. The other day I was browsing the supplement section at our local health food store and the area designated to fatigue, anxiety and depression was SOLD OUT! Why? This is because most people are dealing with the pressure to become successful along with too many daily stressors such as bills, relationships, unhealthy work environments, traffic, over consuming caffeine, social media over use. Our “to do" lists are way too long. Half the time we are over thinking and over reacting and we just cannot keep up with our racing minds!!

What are the adrenals?

The adrenal glands are two tiny glands that sit on top of the kidneys. When a person experiences stress, a part of the brain called the hypothalamus releases corticotrophin-releasing hormone (CRH). CRH then causes the pituitary gland to release ACTH, which travels through the bloodstream and attaches to the adrenal glands. It is this ACTH which causes the adrenal glands to release various stress hormones including cortisol and epinephrine. These hormones stimulate cells throughout throughout the body to dump their stored sugar into the bloodstream to be used for energy during the crisis. Due to the amount of chronic body-mind stress being experienced today, and chronic activation of the ‘flight or fight” mechanism, it is estimated that 80% of adults suffer from adrenal fatigue.

Ref James Wilson - The 21st Century Stress Syndrome

Fight or Flight

In the past, the stress-response was mostly activated from running from a tiger in the jungle. At first, the sugar-saturated blood, is diverted to the musculoskeletal system to provide a huge burst of energy for our muscles so that we can either run or fight, and utilization of the blood sugar is relatively local to the muscles that are used. When the source of stress ceases, the blood is redistributed evenly throughout the body. The difference today, however, is that when a person's stress response is activated (sitting in traffic or spending hours on a project on the computer), high concentrations of sugar remain, and cortisol stays in the blood for a longer period of time, depleting the adrenals. When we deal with too many stressors, we push our adrenals into over drive and impair the communication between the adrenals and the brain (HPA AXIS). This is what leads to burn out and exhaustion. Hans Selye https://www.psychologistworld.com/stress/general-adaptation-syndrome, a Vienna born psychologist was known for his studies on the effects of stress on the human body. His theory of GAS (General Adaptation Syndrome) looks at stress in 3 stages - Alarm, Resistance, and Exhaustion. He explains that if your body stays in the second stage (resistance) of high alert for too long, this can lead to exhaustion or burn out.

Warning Signs of Adrenal Fatigue

It is important to pay attention to the signs and symptoms that your body is expressing so that you do not fall into the danger zone of anxiety, burnout, or adrenal fatigue. Some symptoms to note are irritability, frustration, poor concentration, headaches, trouble sleeping, hard time getting up in the morning. Eating a healthy diet, meaning whole organic foods with an emphasis on plenty of fruits and vegetables and staying away from processed boxed foods is of utmost importance . Besides eating well, exercising and making sure you take QUIET time for yourself very day should be your number 1 priority.

The post Adrenal Fatigue appeared first on Total Gym Pulse.

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Gastric Bypass Surgery And Treatment Of People With Type 2 Diabetes

Gastric Bypass Surgery And Treatment Of People With Type 2 Diabetes. Though it began as a remedying for something else entirely, gastric go surgery - which involves shrinking the taste as a way to lose weight - has proven to be the example and possibly most effective treatment for some people with type 2 diabetes. Just days after the surgery, even before they cause to spring to lose weight, people with type 2 diabetes see sudden amelioration in their blood sugar levels treatment. Many are able to quickly come off their diabetes medications. So "This is not a silver bullet," said Dr Vadim Sherman, medical skipper of bariatric and metabolic surgery at the Methodist Hospital in Houston. "The grey bullet is lifestyle changes, but gastric bypass is a embellish that can help you get there" found it. The surgery has risks, it isn't an appropriate treatment for everyone with genus 2 diabetes and achieving the desired result still entails lifestyle changes. And "The surgery is an functional option for obese people with type 2 diabetes, but it's a very big step," said Dr Michael Williams, an endocrinologist associated with the Swedish Medical Center in Seattle. "It allows them to expend a huge amount of weight and mimics what happens when people make lifestyle changes proextender system results. But, the recovery in glucose control is far more than we'd expect just from the weight loss". Almost 26 million Americans have group 2 diabetes, according to the American Diabetes Association. Being overweight is a significant endanger factor for type 2 diabetes, but not everyone who has the disease is overweight. Type 2 occurs when the body stops using the hormone insulin effectively. Insulin helps glucose enter the body's cells to accommodate energy. Lifestyle changes, such as losing 5 to 10 percent of body clout and exercising regularly, are often the ahead treatments suggested. Many people find it difficult to make permanent lifestyle changes on their own, however. Oral medications are also available, but these often fall through to control type 2 diabetes adequately. Injected insulin can also be given as a treatment. Surgeons win noted that gastric bypass surgeries had an upshot on blood sugar control more than 50 years ago, according to a review article in a current issue of The Lancet. At that time, though, weight-loss surgeries were significantly riskier for the patient. But as techniques in bariatric surgery improved and the surgical drawback rates came down, experts began to re-examine the secure the surgery was having on type 2 diabetes. In 2003, a review in the Annals of Surgery reported that 83 percent of people with type 2 diabetes who underwent the weight-loss surgery known as Roux-en-Y gastric skirt saw a resolution of their diabetes after surgery. That means they no longer needed to hold oral medications or insulin in most cases. In Roux-en-Y surgery, the anatomy of the digestive scheme is rearranged. A small portion of the stomach is united directly to the small intestine, bypassing the rest of the stomach, duodenum and upper intestine. This not only restricts how much aliment the person can eat - as do other weight-loss surgeries, such as gastric banding - but it changes the hormones in the digestive system. "When viands or nutrients enter the mid or hind intestine, the body releases a hormone called GLP1 and other hormones that know the brain to stop eating". After gastric alternate way surgery, however, "you're getting this effect earlier in a meal, and it results in less cravings, too. It's unclear strictly where the mechanism for this change is right now, though some suspect the duodenum". Wherever the metamorphose occurs, it happens soon after the surgery. "There's a change in blood glucose almost immediately, often before people even authorization the hospital". Sherman noted that weight-loss surgery that involves banding doesn't have the same effect on diabetes. Once kinsfolk lose weight, their blood sugar control may improve but it's not as exaggerated as what occurs after bypass surgery. Potential risks of gastric bypass include those that exist for most surgeries, including the chance of excessive bleeding, blood clots and infection, according to the US National Institute of Diabetes and Digestive and Kidney Diseases. But, these risks are often heightened in men and women who are obese. Afterwards, community who've had the surgery may not absorb nutrients as well as they used to, and doctors often recommend taking certain supplements. Also, subsistence can tend to move from the stomach to the small intestine too quickly, before it's fully digested. Called dumping syndrome, this cause effect often develops after eating foods high in carbohydrates, according to Sherman. Symptoms may embody abdominal pain and diarrhea. And, despite its promise, not everybody under the sun with diabetes is an ideal candidate for gastric bypass. It's currently recommended only for those with a body mass marker (BMI) above 40 and those who have a BMI over 35 and a medical condition such as type 2 diabetes, weighty blood pressure or heart disease. Type 1 diabetes, though, is not on the list. Williams illustrious that bariatric surgery won't help with blood sugar control in people with type 1 diabetes because classification 1 is an autoimmune condition in which insulin-producing cells in the pancreas are destroyed by the inoculated system. In type 2 the problem is not in the pancreas to begin with. Gastric bypass surgery is also best for those who haven't had model 2 diabetes for a long time, and for those who don't have to use insulin to control their blood sugar. "Bariatric surgery is not an amicable fix. There's a lot of prep that goes into bariatric surgery, and then it's a lifelong lifestyle adjustment. Dietary intake is restricted for life, and proletariat have to avoid high-sugar foods vigrxoil.icu. But, it's a indeed good option for the right person".