#calcium-activated pectin

[capecrystal]

Cape Crystal Amidated Low Methoxyl Pectin

Cape Crystal's Amidated Low Methoxyl Pectin is a premium-quality gelling agent ideal for culinary and industrial applications. This modified pectin offers superior flexibility by requiring lower sugar levels and working effectively with calcium to form stable gels, making it perfect for reduced-sugar jams, jellies, and fruit preparations. Its amidation enhances functionality, providing greater control over gel strength and texture. Whether you're crafting gourmet desserts or innovative food products, this versatile ingredient ensures consistency and professional-grade results.

[femchef]

So today was the first day back for teachers (semester starts on Monday) and I was going over my notes from one of my classes and picking out things to share with another teacher who’s teaching the same class on one of our satellite campuses -

So anyway, does anyone want to read my lecture notes on thickening agents that I turned into a study guide (I wrote one up during the semester because we didn’t have any previously prepared materials because other instructors just skip or gloss over the chapter but I felt like it was worth the time to focus on the topic and also I’m a Nerd about stuff that makes things gooey).

You know what - I’m just going to post it under a cut below, because it’s fun and also an infodump.

**For context, even though my notes go into more specifics than the required reading, the book for the class is called How Baking Works by Paula Figoni (3rd edition, tbh needs an update but is a good reference), and the link I am telling them to refer to for more information on gelatin that includes conversion charts is here:

Thickening Agents Study Guide

1. Thickening vs. Gelling

1.1. Thickening = moving slowly, viscous, but still some movement while set

1.1.1. Either when sugars and proteins become loosely entangled or when water is absorbed and trapped by swollen starch granules, or when air bubbles in foams or fat droplets in an emulsion slow water movement.

1.2. Gelling = completely set, no movement whatsoever

1.2.1. When water and other molecules are prevented from moving around at all, usually when sugars and proteins bond or tightly entangle and form a larger network that entraps water and other molecules.

1.3. A number of thickening/gelling agents are interchangeable in different quantities.

2. Food-Grade Gelatin (Type A Gelatin) is produced by boiling or soaking pigskins in acid; the connective tissue breaks down into thick strands of collagen and thinner strands of gelatin

3. Powdered Gelatin is made from lower-grade pulverized sheets

4. For more information, take some time to view the attached link in blackboard and the conversion charts.

5. Vegetable Gums = polysaccharides that absorb large quantities of water and swell to produce thick liquids and gels. Veg Gums are a nice source of dietary fiber (think fiber one Powder added to drinks)

5.1. Pectin = present in all fruits

5.1.1. LM (low Methoxyl) Pectin = Also comes from citrus peels or apple. Used in low-calorie jams and jellies, relies on calcium rather than sugar to solidify. Suitable for dairy-based products. Becomes increasingly firm as calcium is added until it reaches saturation point, at which time it begins to reverse in process and soften.

5.1.2. HM (high Methoxyl) Pectin = Comes as Rapid Set or Slow Set; extracted from citrus fruit peels. Rapid-Set for products that require suspension; Slow-Set for recipes that require a smooth texture with no suspension (such as a jelly)

5.1.3. NH (Thermal Reversible) Pectin = Modified LMP; Requires sugar and acidity to gel (and less calcium), and can be melted, set and remelted – requires heat to activate properly. ‘NH’ because of the Ammonia Hydroxide treatment it receives to modify (NH3(aq))

5.1.4. Apple Pectin = Derived from apples. Usually sold as a powder, can be used as a gelling and thickening agent, as well as a stabilizer. Is high in healthy carbs, dietary fiber, sodium, manganese, copper, and zinc – which is why it is a common ingredient in health supplements and pharmaceuticals. Additionally used in laxatives for natural purgative qualities.

5.2. Agar = Is a polysaccharide extracted from either of two varieties of red algae (ogonori and tengusa); has gelling/setting properties that behave remarkably like animal protein. Less agar is required than gelatin, and agar has the benefit of holding shape at room temperature. Cannot be used to stabilize aerated products, and does not whip well.

5.3. Carrageenan = a family of sulphated polysaccharides, name comes from variety of red seaweed found off the Irish Coast termed “Irish Moss”. Typically used in conjunction with meat and dairy products, for which they work particularly well, in large-scale production for stabilization, thickening gelling and texturing.

5.4. Guar and Locust Bean Gum

5.4.1. Guar Gum = Extracted from the endosperm of Guar Beans (legume); does not self-gel like LBG, but is more soluble. Requires high temperatures, high ph and longer times to cause gelling. Low-cost alternative to many other agents and starches, and is 8 times more effective than cornstarch. Used commercially, and stays stable when frozen/thawed.

5.4.2. Locust Bean Gum = Extracted from endosperm of bean on Carob Tree. Dispersible in hot and cold liquid, and converts to gel with addition of minimal amount of sodium borate. Is naturally sweet and is typically used to sweeten foods and as a replacement for chocolate.

5.5. Gum Arabic = Acacia/Senegal/Indian/Sudani Gum = Harvested from Sap of two Acacia Tree Species. Primarily used as a stabilizer (such as in sodas and cosmetics).

5.6. Gum Tragacanth = derived from several species of legumes in the genus Astragalus (Tragacanth, lit. “Goat + Thorn”, which is common name). Largely produced/exported from Iran. Is viscous, odorless, and tasteless water-soluble sap. Traditional binder for pigments in artist’s pastels, and main gum used in fabricated Gumpaste.

5.7. Xanthan Gum = derived from a species of bacteria, Xanthomonas Campestris (same bacteria which causes a variety of plant diseases, such as black rot in brassicas and bacterial wilt in turf grass). Produced via fermentation of glucose and sucrose. Is used to stabilize emulsions (is not an emulsifier in itself). Also helps suspend solid particles in liquids. Commonly used as a thickener in egg white substitutes and to build matrix in gluten-free products where there is no gluten-development.

5.7.1. Shear Thinning/Pseudo-Plasticity: Non-Newtonian behavior of fluids who’s viscosity decreases under ‘shear strain’. Examples Ketchup and Salad Dressing.

5.8. Methylcellulose = “Modified Vegetable Gum” an emulsifier and bulk-forming laxative. Unique property of Setting when Hot and Melting when Cold – commonly used in ice creams for this reason.

6. Starches = Starch molecules are polysaccharides that are arranged in one of 2 ways: either as long, straight chains or as short, but highly branched chains.

6.1. Amylose = long, straight chain starches

6.1.1.  Clouds when cooled

6.1.2.   Firm, heavy-bodied gel when cooled

6.1.3.   Not freezer stable

6.1.4.   Thicker cold than Hot

6.1.5.  Masks flavors

6.2. Amylopectin = short, branched chain starches

6.2.1.   High Clarity

6.2.2.   Thickens, but does not Gel

6.2.3.   Less Likely to weep over time

6.2.4.  Less likely to weep when thawed (more freezer-stable)

6.2.5.  Same thickness hot or cold

6.2.6.  Less likely to mask flavors

6.3. Cereal Starches = extracted from endosperm of cereal grains

6.3.1. Cornstarch

6.3.2. Rice Starch

6.3.3. Wheat Starch

6.3.4. Waxy Maize

6.4. Root Starches = Extracted from roots/tuber plants

6.4.1. Potato Starch

6.4.2. Tapioca Starch

6.5. Modified Food Starches = Starches treated with one or more chemicals to possess more desirable properties or results. (i.e. increased stability with excessive heat/acid, texture, speed of setting)

6.5.1. Corn

6.5.2. Potato

6.5.3. Arrowroot

6.5.4. Tapioca

6.5.5. Waxy Maize (clear and clearer tasting)

6.5.6. Instant Starches = pregelatinized or cold-water swelling (jello cold pudding mix).

6.6. Refer back to previous chapters about gelatinization of starches

6.7. Refer to chart 12.5, pg. 337 for a comparison of properties

Homework: 1-30, Ch. 12

[vegi1]

What is vegan yogurt starter made of? 

The market is expanding rapidly; in fact, certain predictions (Bloomberg Surveillance 2015) based on market analysis suggest that turnover may surpass 26 billion dollars in 2023.

One of the culinary products made from the most popular vegetable milk in the world is the so-called soy yogurt. Yes, it’s wholesome, moral, and delicious, but how much does it go for? Soy yogurt is actually rather expensive, especially if it’s organic; single servings may cost upwards of 7 euros per kilo. This makes it a decision that’s undoubtedly sustainable for the environment and animals but not always so sustainable for everyone’s wallets.

Homemade soy yogurt is quickly revolutionary in this regard, costing only 7 euros as opposed to 2 euros (if you purchase organic soy beverage) or even only approximately 1 euro if you produce your own soy milk from soybeans.

In addition to saving money, self-production is also better for the environment because it eliminates the need for plastic containers for packaging. However, even though we try to recycle these containers properly, the industry itself currently does not support this option due to the higher costs.

Heat 1-2 quarts of non-dairy milk to 110°F.

Plant-based yogurt will generally not thicken on its own. To make a thicker yogurt, stir 2 teaspoons of calcium-activated pectin and calcium water into your milk and heat to 140 degrees. Cool to 110 degrees before adding the culture.

Add 1 packet of yogurt starter and mix thoroughly.

Pour the mixture into the culturing container.

Cover and culture at 108-110°F for approximately 6-8 hours in a yogurt maker or similar appliance.

After 8 hours, place a tight lid on the container and let it cool for 2 hours at room temperature.

Refrigerate for at least 6 hours before eating.

It’s crucial to first comprehend what a “starter” is. Simply said, the starter culture is just bacteria. It is devoid of components like milk. However, a medium must be used to grow the bacteria, and that medium is frequently dairy. Since the bacteria or starter is totally eliminated from the medium before usage, this won’t be a concern for the majority of people who consume little or no dairy. However, if you have a severe milk allergy, are worried about traces of dairy, or are fully vegan and want to make sure no dairy was used in the product’s production, seek a dairy-free or vegan label. Then, contact the manufacturer to ask about their manufacturing procedures.

Why even add the starter, one may ask? The probiotics, or beneficial bacteria, that give yogurt its distinctive tang are part of the starter culture. Even though lemon juice, which is tart and acidic, can be used to make a counterfeit yogurt, it won’t have a significant amount of beneficial bacteria.

To start a batch of homemade yogurt, you can use any one of these three items:

Another Yogurt – One yogurt can actually serve as the beginning for another batch. Store-bought yogurt will also work if you’ve never made your own. The market is already flooded with dairy-free yogurt brands, including those made from coconut milk, almonds, oats, soy, and rice. Despite the fact that they can be pricey, you only need one to start your first batch. You may then easily save a small amount of yogurt from your initial batch and use it as a starter for the subsequent batch. Even if you use one of the other two starter options for your first batch, this approach still works nicely.

Starter Culture – Yogurt starters are genuinely for sale. Dairy-free products like Ther-Biotic (from Klaire Labs) and Tradition Probiotics are promoted. I use the Ther-Biotic brand; you can read about their hypoallergenic policy here (it is said that they do not utilize dairy products in the production of their probiotics). Naturally, you should always confirm any changes to ingredients or manufacturing methods with the manufacturer.

Probiotic capsules – Many probiotic brands are available as capsules. Simply crack open the capsules and add the contents to your yogurt to serve as a starting culture. Probiotics are again just bacteria that have been separated from their “host,” which may be a milk-based substance. However, if avoiding dairy is a top priority, look for products marked as “vegan” or “dairy-free” and carefully check the manufacturing procedures with the supplier.

With 10 pouches and 3 grams of culture in each pouch, Euro Cuisine All Natural Yogurt Culture/Starter is the perfect starter kit for making delicious and nutritious yogurt at home. You may make a smooth, creamy, and delicious yogurt using this French product. It is also Kosher-certified, making it acceptable for those who must follow a strict diet.

Making genuine Bulgarian yogurt at home is simple using Natural Probiotic Yogurt Starter Cultures. These freeze-dried culture sachets work well with whole milk and all types of yogurt makers. ”Lactobacillus delbrueckii subsp. Bulgaricus” and ”Streptococcus thermophilus” are among the pure blend of live active bacteria included in each sachet. One sachet makes one quart of somewhat tangy, re-cultivable plain yogurt that can be consumed right away. The cultures are created in a lab setting free of chemicals, maltodextrin, gluten, or genetically modified organisms. Natural Probiotic Yogurt Starter Cultures provide a practical and wholesome method to enjoy homemade yogurt and are suitable for vegetarians and people on the SCD diet.

You can quickly manufacture your own plant-based yogurt at home using the Cultures for Health Vegan Yogurt Starter. For those who are just starting out or who prefer a low upkeep solution, this direct-set culture is ideal. You can save time and work by only having to cultivate it once. It’s not only less expensive to manufacture up to 4 gallons of non-dairy yogurt at home than to buy it, but it also allows you the freedom to choose the non-dairy milk of your choice. It’s possible to make delectable and creamy yogurt drinks whether you like soy milk, almond milk, or oat milk. Additionally, this vegan yogurt starter is pathogen tested to ensure safety and is loaded with probiotics to support digestive health, so you know you’re getting a high-quality product.

[omagazineparis]

Ces 5 aliments vous aideront à bruler de la graisse et perdre du poids

Donnez un coup de pouce à votre corps avec des aliments brûleurs de graisse. Certains sont reconnus pour diminuer la transformation des sucres en graisse de stockage et faciliter l’élimination. Nous avons fait une sélection de 5 aliments qui vous aideront à bruler de la graisse et perdre du poids L'avocat, votre allié brûle graisse Sa réputation de fruit gras lui colle à la peau (160 Kcal pour 100g), pourtant l’avocat convient parfaitement aux sportifs. L’essentiel de son apport énergétique est assuré par ses lipides, composés d’une majorité d’acides gras mono insaturés (acide oléique surtout) qui ont un rôle protecteur sur le système cardiovasculaire. Ils sont brûlés facilement pendant l’exercice et favorisent la combustion des graisses. L’avocat contient aussi de la lécithine, qui participe à l'organisation cérébrale du geste et à la transmission de l'influx nerveux au niveau du muscle. Essentiel pour faire du sport ! Cette lécithine contribue aussi à réguler le taux de cholestérol. Pauvre en fibres, vous pourrez manger de l’avocat avant l'effort, mais aussi après, puisque ses bonnes teneurs en minéraux (potassium, calcium, magnésium) aident à neutraliser les déchets acides. Bruler de la graisse avec le saumon frais Vous le pensiez gras ? Erreur, le saumon est un excellent allié minceur. 100 grammes de saumon frais équivalent à 205 kcal. Ce poisson savoureux est l’une des sources essentielles des plus riches en oméga-3 (les bonnes graisses, qui protègent aussi le coeur). Ces nutriments participent à la fonte des graisses et sont facilement brûlés par l’organisme. Ils empêchent le stockage des mauvais lipides et permettent un meilleur traitement des sucres par les cellules. A retenir : ne laissez jamais votre saumon trop longtemps à l’air libre, vous risqueriez de perdre ses actifs bienfaisants. Variez les cuissons pour le déguster : vapeur, au four, en papillote… avec un zeste de citron frais et de l’aneth pour faciliter la digestion des matières grasses. Le citron actif A lui seul, le citron a le pouvoir d’éliminer les toxines et de booster le transit. L’acide citrique qu’il contient aide l’estomac à dégrader les graisses et les protéines. Stimulant et dynamisant grâce à sa forte teneur en vitamine C , le citron va mettre le feu aux poudres à votre métabolisme. Vous brûlerez donc plus de calories à chaque moment de la journée, au repos comme à l’effort. Consommez le de préférence le matin pour détoxifier votre corps (pressez le jus d’un citron dans un verre d’eau tiède). Cela va activer la sécrétion de bile et ainsi préparer le foie à mieux digérer les aliments que vous consommerez au cours de la journée. Dans l’assiette, ajoutez quelques gouttes de citron sur vos viandes, œufs et légumes secs pour en faciliter la digestion. A lire aussi : 5 recettes exotiques à l’ananas : laissez-vous transporter sous les tropiques ! Bruler de la graisse en mangeant des pommes Croquez des pommes, elles encouragent la perte de poids ! Riche en fibres, en vitamines C, pauvre en calories, les pommes sont d’excellents coupe-faim. Elles contiennent une quantité importante de pectine, qui a une double action rassasiante et piégeuse de graisses dans l’estomac. Une pomme moyenne de 150 g apporte environ 18 à 20 g de glucides (soit 74 à 80 kcal) qui sont absorbés lentement et progressivement par l’organisme. Résultat : finis les petits creux, vous êtes rassasié ! Autre chose : mangez les pommes avec la peau. Des chercheurs ont découvert que l’acide ursolique contenu dans la peau des pommes, permettrait une meilleure combustion des calories et augmenterait la masse musculaire. Choisissez plutôt les pommes Granny Smith, qui contiennent très peu de sucre. Le café sans excès pour booster le métabolisme Comme son nom l’indique, le café contient de la caféine qui a la propriété d’activer la combustion des graisses. Si vous le consommez sans sucre ni lait, votre café ne contient aucune calorie. Vous pouvez donc continuer d’en boire, serré ou allongé, mais sans excès ! En effet, même si certaines études apportent des preuves selon lesquelles boire du café raisonnablement peut améliorer nos performances sportives et faire fondre les graisses, il ne faut pas le consommer à outrance. Retenez ceci : pas plus de trois tasses par jour ! Read the full article

[globaltrendcompany]

The pomegranate is a favourite fruit of many people. It is used to make juices and sauces, it is eaten fresh and its seeds are often used to decorate breakfasts and desserts.

⠀

Pomegranate contains phosphorus, calcium and magnesium. It is a mineral which strengthens blood vessels and aids circulation. It is also rich in vitamin C and can be very beneficial during winter.

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And our Vitality lux contains all the properties of the pomegranate as well:

antioxidants, polyphenols, anthocyanins, flavonoids, essential and essential fatty and fruit acids, minerals, xanthones, pectins and fibers, vitamins.

The effect of the product on the body, regulating the immune system:

▪️ improves metabolic processes;

▪️ with regular use, the concentrate of the non-alcoholic drink “VITALITY LUX” - accelerates the processes of thinking, increases perception and activates memory;

▪️ restores the functions of the nervous system, reduces anxiety;

[lifehealthheal]

What is Kumquat fruit? And what are the benefits of kumquat fruit?

Hey viewers! Did you know about this unique fruit kumquat? Have you ever heard of this fruit? or have you tried this fruit? Where can you find this kumquat fruit? What are the benefits of kumquat fruit?

Kumquat has many helpful benefits. It has delicious, sweet yet tangy flavor kumquat fruit that is generally recognized in Europe. It is mostly available in the winter and spring seasons. Botanically, they belong to the Rosacea family in the genus Fontanella and were named so after the botanist Robert fortune who brought them from China to Europe in the middle of the 19th century. Isn’t it quite interesting?

Although kumquats taste just like other citrus genera fruits, they are distinguished in a way that they can be eaten wholesomely, including the peel. Kumquats are small-sized evergreen trees native to the southeastern parts of mountainous China.

Kumquat has a calorific value equivalent to that of grapes. 100g of fresh kumquat provides 71 kcal nonetheless, they are one of the incredible sources of health-benefiting phytonutrients such as dietary fibre, minerals, vitamins and pigment antioxidants that contribute immensely to overall wellness.

Kumquat is eaten along with the peel unique feature that differentiates it from other citrus family fruits. Its peel is rich in many essential oils, antioxidants and fibre. Kumquat provides 6.7g or 17% of the daily recommended levels of fibre that is composed of tannins, pectin, hemicellulose and other non-starch polysaccharides (NSP).

Fresh kumquats are packed with numerous health-benefiting polyphenolic flavonoid antioxidants such as carotenes, lutein tannins, zeaxanthin, etc.

Kumquat peels compose many important essential oils including limonene, pinene and caryophyllene. Together, these compounds impart a unique citrus aroma to the fruit. Kumquat contains an adequate level of antioxidants, and vitamins such as vitamins A, C, E. Although, these phytochemicals compounds in kumquat help scavenge harmful oxygen-derived free radicals from the human body and thereby protect us from cancer, diabetes, degenerative diseases and infections.

As in oranges, kumquat is also very rich in vitamin C. 100g of fruit provides 47.9 or 73%of RDA (recommended daily allowance). Vitamin C is one of the powerful natural antioxidants. Which has many essential biological roles to play such as collagen synthesis and wound healing. This vitamin has antiviral and anti-cancer activities and helps to prevent neurodegenerative diseases, arthritis, diabetes, etc.

Vitamin C facilitates iron absorption in food. Kumquat has good levels of the B complex group of vitamins like thiamine, and niacin. pyridoxine, folates and pantothenic acid. These vitamins function as cofactors for the metabolism of carbohydrates, protein and fats. Kumquat fruit are a modest source of minerals like calcium, copper, potassium, magnesium, iron, selenium and zinc. Iron is required for RBC(red blood cell) formation as well as for cellular oxidation.

Kumquat fruit help with digestion because they have enzymes that break down food and fats. Which is why they help to deplete gallstones and your pancreas to stay healthy. The next reason is about weight loss because of the specific fibers their income cuts it helps to move food along much better. t also helps to stimulate the hormones leptin and ghrelin, so you recognized hunger and are satisfied so the powerful food. Try to slice them up and put them on a salad. Put them in your water and let them become an infusion for your water. Do add to your diet.

DESCLAIMER: – The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. Readers can visit on Healthline to know more about medical information.

[onyxhealthy]

Best Homemade Drinks to lose weight

Table of content

1. Green tea

2. Apple cider vinegar

3. Lemon water

4. Cumin water

5. Warm water

6. Fennel water

7. Vegetable juice

1- Green tea

Green tea is well known throughout the world for its antioxidant properties. It is used all around the world for the treatment of different health conditions.

Green tea is the best known metabolic booster.

A good metabolism ensures that the food or the beverage you are consuming is properly converted into energy.

Green tea has been significantly proven to lose

weight. Two-three cups of green tea a day helps to initiate weight lose. It will give your body sufficient amounts of caffeine and catechin to lose weight.

Well green tea not only helps to lose weight but also improves gut health and make your skin more youthful.

2-Apple cider vinegar

When it comes to weight lose apple cider vinegar is among the most popular ones. The main ingredient of apple cider vinegar is acetic acid and it targets body fat by boosting body’s metabolism. Also, this drink is known for stabilising your blood sugar levels. As a result, you will have greater control over your cravings, due to which you consume a fewer number of calories.

1-2tbsp (15-30ml) every day helps to initiate weight loss. The best time to have apple cider vinegar weight loss drinks is before you have a meal. Before breakfast add one tablespoon of apple cider vinegar to one cup of water and then drink it.

Apple cider vinegar can easily be available at your nearby stores, but if you don’t get it their you can purchase it online too.

3- Lemon water

Lemons are known to have the best antioxidant agents that promotes good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to researchers, lemons can boost the body's metabolism to a great extent. You should drink lemon water two times a day. There are many ways to prepare lemon water.

For the first recipe you will need 2 lemons and 3 cups is water. Cut the lemons and put it in water with their outer layer flavedo and then boil the water for 10-15 minutes. Lemon peels are more nutritionally dense than lemons. They are high in vitamin C, pectin, calcium, potassium, fiber, AHAs, and flavonoids like d-limonene. So, adding lemon peel will increase the efficiency of the drink. Then let the boiled water sit for a while, and when the lemon water cools down a bit you can drink it. If it is too bitter or sour for you, you can add a little honey to it. You can drink it 2-3 times a day.

If you are busy and don’t have time for the above recipe you can just warm a cup of water, squeeze a lemon in it and add a tablespoon of honey to it. Drink it empty stomach and drink it as the first thing in the morning. It will promote weight loss and increase metabolism.

4- Cumin water

Cumin has the potential for helping you lose weight because of a unique active ingredient — thymoquinone, a naturally occurring chemical that has antioxidant and anti-inflammatory properties. The right time to have jeera water for weight loss is an empty stomach in the morning.

The preparation of cumin water is very easy. You just have to add 1 tablespoons of cumin seed to a cup of water and leave it overnight. Then remove the seeds next morning and drink the water. Drink this as the first thing in the morning.

5-Warm water

Drinking warm water is suggested to many who wants to lose weight. When we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. Hot water also helps to flush out toxins from the body and allows better digestion of food. Besides, it is commonly believed that drinking hot water can help to shed kilos.

Drinking hot or lukewarm water daily in the morning or throughout the day can assist in weight loss process in three ways.

1-Boosting metabolism: Drinking hot water alters your body temperature. To compensate for the warm temperature of the water, our body lowers down the internal temperature and activates the metabolism.

2-Curbs appetite: Warm water helps to curb appetite. Gulping down a glass of warm water 30 minutes before having your meal can help to manage your calories intake.

3-Breaks down fat: When trying to shed it is crucial to be careful about fat intake. Hot water breaks down fat in the body and mobilises them to molecules, making it easier for your digestive system to burn them.

Last but not the least our body is made up of 70% water.

6- Fennel water

Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating. This leads to lesser calorie consumption, resulting in weight loss. Consuming fennel water may help reduce fat storage by improving vitamin and mineral absorption in the body.

Making fennel water is very easy, you just need one table spoon fennel seeds, 2 cups of water and some basil leaves(optional). Add seeds to water and let the water boil for few minutes. After the water reduces to half, let it cool down and add basil leaves. When the water becomes lukewarm drink it. It is recommended to drink it in the morning to get the most out of it.

7- Vegetable juice

As we all know that vegetables are an excellent source of fiber, minerals, vitamins and other essential nutrients. Vegetables juice can not only help you to detoxify your body but also help you to lose weight. They are low in sugar and high in nutrients and if consumed properly they can promote immense weight lose. There are various types of vegetable juices that you can enjoy. Like green juices are made with leafy green vegetables, which are fiber-rich and low in sugar. Beet juice may help curb blood pressure. Pulpy vegetable juice has some fiber and fiber cuts hunger. You can make various juices according to your liking. Let’s start

1- Green juice: 2 green apple, 2 cucumber, parsley, spinach and some ginger. Blend everything together and enjoy.

2- Red juice: 2 red apples, 2 cups fresh strawberries, 2 lemons, 4 beets, 1 pint raspberries, 4 stalks celery. Blend it.

3- Yellow juice: pineapple, 1 lemon juice, some honey( according to your taste), 1 orange. Blend it.

4- Pink juice: 1 pomegranate, 6 strawberries, raspberries, one slice of watermelon. Blend it.

5- Purple juice: 12 blueberries, 2 plums, few grapes, black berries, honey. Blend it.

[thumbgarden]

It is not without reason that the famous Renaissance physician and chemist Theophrastus Paracelsus called carrot root Mandragora (genus), making people live longer without diseases. The amazing properties of carrots lie in their carrot nutrition facts, which include various trace elements and a wealth of vitamins, some of which the human body cannot form during the metabolic process. The root of the carrot concentrates substances that help treat many diseases, obtain a strong immune system and rejuvenate the entire body. Read more about the useful properties of carrots, their biochemical composition, and the influence of growing conditions on the value of the root crop in this material.

A FEW FACTS ABOUT CARROTS Cultured carrots evolved from the wild carrots that grew in abundance in Asia and Europe. This root vegetable is thought to have originated in Afghanistan. Carrots originated in Afghanistan and possibly northern Iran and Pakistan. Queen Anne's Lace is a wild carrot that readily inter-pollinates with carrots and grows in temperate areas around the world where there is adequate moisture and disturbed ecology (roadsides, open spaces, etc.).

A. History of the carrot The domestication of carrots took the following routes. 1. 900 - 1000 AD: Purple and yellow carrots spread from Afghanistan to the eastern Mediterranean. 2. The 1300s: purple and yellow carrots in Western Europe and China 3. The 1600s: Yellow carrots in Japan 4. The 1700s: In addition to purple and yellow, white carrots were reported in Europe, and orange carrots were first reported in the Netherlands and neighboring regions 5. Today: orange carrots dominate worldwide, although some white types (for livestock) still exist in Western and Eastern Europe, some red (not orange) in Japan, some yellow and purple in the Middle East, and some purple, yellow, and red from Turkey to India and China

It should be noted that under natural conditions, the content and list of beneficial properties of root carrots differs from the cultivated form, where the beneficial properties of this crop are purposefully developed.

B. External review of key facts 1. Carrot (Daucus carota) is a root vegetable of the Umbelliferae family, including celery, parsley, parsley, dill, parsley, fennel, coriander, and fennel. 2. In 2012, the United States was the third-largest carrot producer. Approximately 80-90% of U.S. carrots are produced in California. Other major producers include Michigan and Texas. 3. In the late 1980s, the introduction of fresh-cut carrots and "baby carrots" created a carrot boom. 4. 4. Carrots are rich in beta-carotene, vitamins C and K, potassium, and dietary fiber. 5. 5. Carrots are popular as a culinary vegetable, salad item, snack food, and raw vegetable. 6. 6. Like most vegetables, carrots are low in acid and therefore at high risk of contamination with Clostridium botulinum toxin, the bacterium produced by Clostridium botulinum, when improperly canned. There have been several outbreaks of botulism associated with commercial and homemade carrot juice and homemade canned carrots. 7. Between 1998 and 2017, the CDC's National Outbreak Reporting System (NORS) reported at least 31 carrot-related outbreaks resulting in 756 illnesses, 17 hospitalizations, and no deaths. In outbreaks of known etiology, the most common pathogen is norovirus, but also includes Bacillus cereus, Salmonella, Salmonella, Clostridium botulinum, Shigella, and Staphylococcus aureus.

It was not until the 20th century that breeding efforts produced carrot varieties with a predominantly orange color, high sweetness, and pleasant juicy flesh. Before breeding efforts, carrots were used primarily for cooking and much less frequently for root vegetables, but then there was a real culinary boom. Cookbooks devote considerable space to describing various recipes for cooking carrots with other grain crops, and medical reference books present recipes for preparing treatments for various ailments.

EFFECT OF CULTIVATION CONDITIONS OF CARROTS ON THE QUALITY OF ROOT CROPS The value of carrots is determined by vitamins and other nutrients that accumulate in the root crop. Their quantity and quality depend on cultivation techniques. When agricultural practices are violated, changes occur not only in the exterior of carrots (small, sparse orange, cracked roots, etc.) but also in their biochemical indicators. Vitamins, flavonoids, anthocyanins, and other very important compounds are drastically reduced. Carrot is a temperate crop. It has high requirements for basic living conditions: soil and temperature regime, provision of water, and light. The quality of root crops decreases due to insufficient soil preparation (low looseness, insufficient filling with basic fertilizers), insufficient watering and feeding during vegetation, violation of the ratio of the main nutrients (more nitrogen and less potassium), and other conditions. When buying root crops in the market, be sure to ask about the growing conditions of the crop. But the best way to keep your family healthy is to grow carrots on your own plots, observing all the requirements of agricultural growing techniques. Also, only approved varieties and hybrids should be used when sowing seeds. During the winter period, list in your garden diary the early, middle, and late varieties with the highest biotechnical indicators of product quality and prepare carrot seeds of these varieties exactly.

BIOCHEMICAL COMPOSITION OF CARROTS A. Vitamins in carrots 1. Carrots contain 22% of pro-vitamin "A" (carotene), including alpha and beta carotene, which are synthesized in the body as vitamin "A," and vitamin "A" is a guarantee of visual acuity. 2. 100 grams of carrots contain more than 0.5 grams of B vitamins, including B1, B2, B3, B5, B6, B9, and B12, necessary for the synthesis of hemoglobin in the body. 3. Carrot juice contains a group of active chemicals calcitriol, representing vitamin "D," including "D2" and "D3". Vitamin "D" can be produced in the body under the influence of natural sunlight and ultraviolet light (artificial irradiation) and manifests itself in the form of tanning. Deficiency in children manifests itself in the form of rickets and in adults in the form of osteoporosis (fragility) and softening of bones (osteopenia). 4. Carrots have a high content of vitamin "K" (11%), which regulates blood clotting and prevents the formation of blood clots. 5. Vitamins "C" and "E" provide energy and normalize the function of the endocrine glands. Vitamin E also slows down the aging process of the body. It is known as the vitamin of youth. It is vital for diabetics because it helps reduce the need for insulin. 6. Vitamin "PP" (niacin), like the previous vitamins, provides energy to the body, supports heart function, blood circulation, and is involved in the metabolism of amino acids. 7. Vitamin "N," or lipoic acid, regulates the liver, thyroid, participates in the metabolism of carbohydrates, and influences the level of cholesterol in the blood. The whole vitamin complex is preserved in freshly cooked carrot juice for one hour, after thawing - 0.5 hours. The complete utilization of the body occurs in the presence of fats (butter, sour cream).

B. Micronutrients in carrots Carrots are characterized by a fairly high micronutrient content. In 100 grams of raw carrots, there is 320 mg of potassium, responsible for normalizing the heart. In Soviet times, athletes were prescribed potassium lactate. The sodium concentration was between 69-70 mg, and the sum of phosphorus and calcium exceeded 65-68 mg. Carrot root has sufficient copper, zinc, iron, magnesium, manganese, cobalt, and molybdenum. Carrots also contain selenium, a young element, and fluorine, which is responsible for the thyroid gland and helps to remove heavy metals and radionuclides from the body. Other elements are present in root crops and are compounds and combinations necessary for the normalization of water metabolism (chlorine), water-salt metabolism (sodium), and the composition of proteins (sulfur). Aluminum, boron, vanadium, nickel, chromium, lithium, and iodine complete the list of trace elements. In the context of low-calorie products, an impressive list becomes indispensable for the treatment of obesity, weight loss, and stimulation of hematopoiesis. Carrots are a part of all fitness diets. 100 grams of root crop (one small carrot) contains 35 to 40 kcal but contains more than 9.5 grams of carbohydrates and 2.8 grams of dietary fiber.

OTHER NUTRIENTS IN CARROTS Recently, there has been a general decline in immunity in children and adults and increased cold and flu attacks. The phytotoxic properties of carrots are almost comparable to garlic and onions but without an unpleasant odor. On the contrary, the essential oils add spice to the dishes prepared. In the early days of recognizing carrots as a food, as mentioned above, the seeds and green tops were used in cooking. The concentration is lower than in other vegetables, but a complete list of amino acids is present in carrots. These include tyrosine, lysine, leucine, ornithine, cysteine, asparagine, threonine, histidine, methionine, etc. Carrot has a pleasant rich color due to its anthocyanins and bioflavonoids. It contains umbelliferone, which is involved in the biosynthesis of basic compounds such as phytosterols, coumarins, quercetin, fiber, pectin, and sugar.

USEFUL PROPERTIES OF CARROTS For the treatment and prevention of diseases, carrot is available as a raw product, cooked, thawed, and frozen. In boiled form, it increases its positive impact on the body in treating nephritis, cancer, diabetes, and general flora disorders. Raw carrots prevent microbial infections of the mouth and systemic infectious colds (acute respiratory infections, influenza). Carrot is used for vitamin deficiencies, anemia, atherosclerosis. It is included in formulas for treating Alzheimer's disease, digestive tract, intestinal obstruction, cholelithiasis and urolithiasis, pyelonephritis, cystitis. Carrot juice is effective against conjunctivitis, night blindness, and other eye diseases. It is used in official and folk medicine to treat diseases of the bone and hematopoietic system. Eating 50 grams of fresh carrots per day (average daily rate) will reduce the risk of stroke by 60-70%, breast cancer by 25%, and retinal diseases with visual impairment by 40%.

CONTRAINDICATIONS TO THE USE OF CARROTS 1. Carrots are contraindicated in cases of hypersensitivity to this product. 2. In inflammatory diseases of the gastrointestinal tract, small intestine, peptic ulcers. In these cases, the vegetable is used in the form of boiled or stewed. 3. If you have liver disease, consult a doctor before consuming carrots. 4. Yellowing of feet and skin in children and adults may occur if raw carrots and juice are consumed in excess. The daily dosage of this product should be reduced until the yellowing disappears. Finally, I would like to warn the reader. Carrots are very useful, but at all need to be measured. It is enough to eat 1-2 carrots a day, no more than 100-120 grams of carrots in any form - salads, purees, juices.

#ThumbGarden #Gardening Tips #How to grow #Carrot #Vegetables #Inspiration #Carrot Funny #Carrot Interesting #Carrot Facts #Organics #Vegetable Garden #Vegetable Patch #Carrot Benefits #Nutrition Facts #Nutritional Value #Carotene #Vitamin #Glucosinlates #Protein

Author: Ms.Geneva Link: https://www.thumbgarden.com/carrot-nutrition-facts/ Source: ThumbGarden The copyright belongs to the author. For commercial reprints, please contact the author for authorization, and for non-commercial reprints, please indicate the source.

[sweetychimmysbaby]

The most juicy grapes (ˊ˘ˋ*)

There are many useful substances in the grape composition, such as:

• Vitamins of group B, C, and K

• potassium

• copper

• iron

• phosphorus

• magnesium

• manganese

• calcium

• organic acids

• Pectin and tanning substances and many others.

That is why grape berries improve metabolism, have diuretic, mild laxative and sweating effects. Increases mucus release in the lungs. Because of this, grapes are recommended for many diseases.

The most interesting is the presence of active anti-oxidants-flavonoids.

Associated with the action of antioxidants is a mechanism for increasing serum NO level and increased expression of nitric oxide endothelial synthase (eNOC), which is also indirectly associated with the phosphorylation of Akt- kinase in endothelium.

Nitric oxide is necessary to relax the muscles of the penis. Such relaxation contributes to a better flow of blood, which results in an erection.

Kind of L-tsitrullina - the tsitrullina malat- not only strengthens production of nitrogen oxide, but also reduces morbidity of muscles. It also improves their operability and recovery.

Still nitric oxide is one of the powerful vasodilators. It is connected with improvement of cardiovascular system functioning, prevention of thrombosis, improvement of brain functioning. Therefore, grapes are recommended to those who are active in mental and physical activities.

And treatment with grape fruits is called ampellotherapy.

Do you like grapes? (╭☞•́⍛•̀)╭☞

[dietsauthority]

10 Foods You Should Eat Everyday For A Healthy Life

These days, most of people are dealing with some health and wellness problems because of their inadequate food choices. Once in a while, we all intend to try junk food, sweets, and also refined foods, right?

However, we should do this in small amounts given that the routine as well as too much intake of these refined foods could lead to numerous wellness difficulties which at some point will result in some major diseases.

So, in order to safeguard our health as well as prevent many diseases, our diet plan ought to include foods that are loaded with nutrients like vitamins, minerals, enzymes, and also phytochemicals.

All of these could develop optimum wellness as well as a setting in which a condition can not grow. Include these 10 foods in your daily diet regimen, and believe me you will live a quality life full of power and also without ailments and diseases!

Here Are 10 Foods You Need to Consume Regularly

1. Green Tea

Many researches confirmed that environment-friendly tea has numerous health and wellness advantages and a capacity to prevent different diseases.

The performance of green tea is due to the catechins found in the leaves of this tea. Catechins are antioxidants that can fight against illness and disease.

Green tea can supply impressive outcomes when it involves weight management. The catechin EGCG quicken your metabolic process. This is the reason that green tea is included in various fat burning programs.

2. Almonds

Almonds are stated to be one of the healthiest foods ever! If you intend to consist of much healthier foods in your daily diet regimen, almonds should be your very first choice!

They are packed with heart-healthy oleic acid that is extremely valuable for our general health and wellness, specifically our memory. Almonds additionally have a high material of healthy protein and also fiber.

3. Blueberries

Blueberries have high antioxidant activity and also get on the checklist of super-healthy foods. They have the capacity to stop heart disease and also cancer.

The berry has a blue color that comes from the polyphenols which give most of its antioxidant residential properties. Blueberries are also rich in fiber and also vitamin C.

4. Bell Peppers

Bell Peppers come in countless various colors, consisting of green, orange, red, and also purple. Each of them is really beneficial in their own way.

Bell peppers in general are a superb resource of vitamin C as well as vitamin E, both understood for their ability to shield our health.

Their normal consumption can minimize your danger of chronic swelling that occurs as a result of the extreme intake of processed foods.

5. Yogurt

Greek yogurt has much more protein and less all-natural sugar Lactose compared to the routine yogurt. It is known for its high nutritional value.

To be more certain, only 1 mug has almost 25% of your day-to-day need of calcium. This suggests far better health as well as shed body fat. Yogurt is likewise loaded with useful microorganisms that can soothe the irritated gastrointestinal systems and improve your immune system.

6. Avocado

Healthy fat is very essential for your general wellness, including your state of mind and also weight reduction. Avocados contain monounsaturated fat that can boost the cholesterol and also decrease triglycerides (fats) in your blood.

In various other words, you will certainly have a decreased danger of stroke and heart disease.

7. Quinoa

Quinoa is a full healthy protein! It is helpful for everybody, especially for vegetarians. It consists of even more fiber and twice as much protein as brown rice.

Well, quinoa even chefs similar to rice. As a result of its high material of fiber, healthy protein, and also healthy fat, this super-healthy food could stabilize your blood glucose, which helps in weight management and improves your health and wellness in general.

8. Apples

In comparison with various other fruits that are frequently consumed in the United States, apples take the second position on the checklist of foods with greatest antioxidant activity.

Many of these antioxidants are found in the apple's peel, so make certain not to peel off the apple and purchase organic.

Although apples contain just 2-3 grams of fiber, fifty percent of this is pectin, which is recognized for its extraordinary effect on our health and wellness. Apples are incredibly valuable for heart and mind health, diabetes, stroke, diabetic issues, as well as also cancer.

9. Spinach

Spinach is bountiful with beta-carotene, a powerful antioxidant that could fight as well as prevent cardiovascular disease and also cancer cells. It contains crucial phytochemicals such as lutein, recognized for its capability to stop age-related macular degeneration.

This dark, leafy eco-friendly is also an excellent resource of Lipoic acid, which helps vitamins E and also C restore. As a result of this, lipoic acid plays an important duty in controling blood sugar levels.

Spinach is likewise loaded with omega-3 fats. This vegetable is of utmost importance for our total health!

10. Eggs

Eggs are low in calories as well as are an excellent resource of protein, healthy and balanced fat, and vital nutrients. It is clinically revealed that individuals who changed carbohydrates with eggs for breakfast, handled to lose 65% even more weight as compared to others.

Eggs have a high web content of protein, so they could balance blood glucose, and aid in the building of muscle.

[hicham05sworld-blog]

High irrigation as athletes, in contrast, may be negative for diabetics and those who are overweight.

Benefits of grapes for pregnant women

Grapes are of great benefit to a pregnant woman and her fetus if consumed in reasonable quantities and portions, so adding it regularly to her daily diet can have a positive effect on her health, appearance, and the health and growth of her fetus. The most important of these positive effects:

A pregnant woman eating grapes

Strengthening and enhancing immunity and fighting infection because of the strong and effective antioxidants in grapes.

Prevent muscle spasms thanks to its content of magnesium and potassium.

Preventing constipation, digestive problems and promoting digestion, thanks to its high fiber content.

Managing high pressure and preventing high cholesterol due to its resveratrol content.

Resveratrol is also an important factor in grapes for the prevention of nerve diseases.

Grapes act as anti-inflammatory, which helps protect pregnant women, especially joint and respiratory tract infections.

Eating grapes provides the pregnant body with energy and reduces stress.

It helps in treating anemia and anemia as it is an excellent source of iron.

It prevents the occurrence of kidney stones and removes toxins from the body.

Grape leaves are used to treat uterine bleeding.

Benefits of grapes for the skin

Grapes is one of the fruits that have many aesthetic benefits for skin, skin and hair health, due to the following:

Vitamins A, B, E, K and C: These are all beneficial vitamins for skin, skin and hair health.

Vitamins A and E: anti-wrinkle and anti-aging vitamins.

Vitamin C: enhances collagen production and cell regeneration in the body.

Grapes are a storehouse of many antioxidants that help cleanse the skin and get rid of its impurities, and make it vibrant and radiant, by applying red grape puree and leaving it on the skin for 10 minutes. Once washed, you will notice the freshness in your skin and remove dead skin cells.

A woman holding picking grapes

Grapes also help in acne. In a study published in the Journal of Dermatology and Therapy, researchers found that a compound derived from red grapes and found in red wine known as resveratrol can help effectively treat acne, especially if What was taken next to him special drugs.

The grape content of flavonoids helps protect your skin from ultraviolet rays and harmful sunlight, and it helps calm sunburns and speed up the healing process.

Benefits of grape seeds

Perhaps you did not expect before today that the grape seeds that you get rid of when eating fruits are health benefits, but this is real, and these are the most important benefits of grape seeds:

Anti-aging and anti-aging signs of grape seed containing powerful antioxidants.

Reducing the chances of heart attack, heart rhythm disorder and other cardiac and circulatory system problems.

Reducing leg swelling and protecting varicose veins because of the ability of seeds to improve blood circulation.

Initial results from some studies indicated that the grape seed extract contains anti-cancer properties.

Get rid of depression.

Helping to heal and heal wounds faster.

To get these benefits and many more grape seeds, it is best to chew the seeds well to get their juices instead of just swallowing them!

Benefits of grape seed oil

There are many benefits to grape seed oil, including aesthetic and health.

The benefits of aesthetic grape seed oil

Protect the skin from sun damage, reduce acne and the effects of skin pigmentation.

Nourish and moisturize hair and skin and smooth them.

Medicinal grape seed oil benefits

Reducing the severity of skin cancer.

Lose weight and help diabetics.

Reducing harmful cholesterol levels in the body.

Strengthening the immune system and bones in general, as it is useful in relieving pain and swelling.

Grape seed oil can be used to reduce swelling from wounds and speed up healing time.

These and many other benefits of grape seed oil, you can get if you use this oil the right way.

Benefits of grape leaves

Grape leaves have many health benefits, the most important of which are:

Reducing the chances of infections such as arthritis and tonsillitis.

Useful in case of diabetes, it helps control the level of glucose in the blood.

Reducing chances of constipation and improving digestion.

Help improve the work of the circulatory system and the heart and protect against anemia.

Strengthening bones, joints and teeth.

Skin freshness and stimulate collagen production to keep young and fresh.

Maintaining healthy eyes and the immune system.

The benefits of grape leaves are many, and these are other reasons besides their delicious taste will motivate you to eat them more.

The nutritional value of grapes

Perhaps grapes derive their great benefits from their high nutritional value, as they are a rich source of many nutrients, nutrients and nutrients that include:

Simple sugars like glucose and fructose.

Rich in a group of vitamins such as carotenoids and vitamin A, and a group of vitamins B, vitamin C, and vitamin K

Rich in a range of elements such as: calcium, potassium, iron, cobalt and manganese.

Rich in organic acids such as: citric acid, tartaric tartar, ascorbic ascorbic, malic.

Rich in many active compounds, such as Phenols

A high source of dietary fiber, such as Pectin, which is concentrated in its skin

 Enriched with a potent and effective range of antioxidants such as Tannin, Geraniol, Anthocyanins and Flavon.

The nutritional value of 100 grams of grapes

Calorie energy 69 kcal

Protein 0.72 g (g)

0.16 g (g)

Carbohydrates 18.1 g (g)

Calcium, Ca 10 mg (mg)

Iron, Fe 0.36 mg (mg)

Sodium, Na 2 mg (mg)

Vitamin C, final acid

[kippbrodyn-blog]

Titan gel red and gold how to apply and where to buy

Since time immemorial, one of the most controversial and suspicious discussions in the area of ​​people's sexual life, more in men, is the importance of penis size at the time of having sex and its influence on the amount of pleasure that can be given and received during sexual intercourse. ここをクリック

Various medical and psychological research ensure that "size does not matter", but it is an aspect that can become excessively subjective , as there is a huge amount of popular testimony that reflects the opposite, so many men (currently 40 to 75 % of them) do not feel completely satisfied with the size of their member.

Long ago this was a topic that could hardly be approached in a professional way, since there were no adequate and safe methods to contribute to the growth of the penis without affecting the health of the man or his sexual performance, so it has been a topic taboo. As are some words, such as orgasm, erection, potency and satisfactory sex, in medical and scientific jargon.

The Titan Gel, as the name suggests, is a powerful gel that has been created with an original formula based on natural extracts with the sole purpose of promoting penis enlargement and improving male sexual performance in bed. Its application is really simple and fast, because only a little of this cream should be applied and spread by rubbing on the surface of the member without further methodology.

Precisely, this is one of the greatest advantages of Titan Gel, because when administered directly on the surface of the genital organ, the substance is absorbed by the body much more effectively than in the case that it was administered orally, since that when moving through the digestive tract and suffering from different chemical processes in our body, the substance would lose 50-75% effectiveness.

The product can help your penis increase a few centimeters in its length, as well as contribute to the widening of its diameter, which is another extremely important factor in sexual improvement, giving and receiving pleasure during sexual intercourse. Best of all, you won't have to ingest any chemicals or make complicated diets to achieve significant results.

How does the Titan Gel work? As mentioned earlier, the Titan Gel has been manufactured based on natural extracts. Plants native to Southeast Asia, a region of the earth that is highly recognized as the origin of the most effective natural remedies for all types of medical conditions and health problems.

Also, for its formula substances have been taken that are mostly used in ancient rituals and folkloric infusions of the Asian country of the Philippines, so that its components enjoy a long track record and recognized reliability.

More specifically, the product has the action of a total of 5 essential oils, which by making contact with the surface of the penis and being absorbed by the member, make the skin much more elastic, which facilitates growth and lengthening of it at the time of erection.

Similarly, the gel has active pectins and amino acids that contribute to the increase in penis size. How? Its pectins enrich and increase the intercellular fluid and the cell walls of the penis, attracting a greater amount of fluid to your cavernous body, which results in a cumulative effect that, by gathering a greater amount of fluid, increases its elongation capacity .

On the other hand, amino acids are not only responsible for lengthening and improving penis size, since they are also responsible for widening the blood vessels of the limb, which will contribute exponentially to the development of more solid and lasting erections, ideal for those They suffer from problems such as common erectile dysfunction.

In turn, the gel contains 4 basic minerals that contribute to the best health care: iron, zinc, calcium and sodium, which also act as main factors to maintain erections, more rigid, which will maintain the maximum size achieved at all times. during sex

In this sense, the Titan Gel, in addition to dealing with helping with penis enlargement and growth, both in length and thickness, is also a substance that will help you improve your sexual performance, contributing to obtaining better erections, that are able to give more pleasure to your partner and forget about those annoying and intimidating erection problems.

[omagazineparis]

Ces 5 aliments vous aideront à bruler de la graisse et perdre du poids

Donnez un coup de pouce à votre corps avec des aliments brûleurs de graisse. Certains sont reconnus pour diminuer la transformation des sucres en graisse de stockage et faciliter l’élimination. Nous avons fait une sélection de 5 aliments qui vous aideront à bruler de la graisse et perdre du poids L'avocat, votre allié brûle graisse Sa réputation de fruit gras lui colle à la peau (160 Kcal pour 100g), pourtant l’avocat convient parfaitement aux sportifs. L’essentiel de son apport énergétique est assuré par ses lipides, composés d’une majorité d’acides gras mono insaturés (acide oléique surtout) qui ont un rôle protecteur sur le système cardiovasculaire. Ils sont brûlés facilement pendant l’exercice et favorisent la combustion des graisses. L’avocat contient aussi de la lécithine, qui participe à l'organisation cérébrale du geste et à la transmission de l'influx nerveux au niveau du muscle. Essentiel pour faire du sport ! Cette lécithine contribue aussi à réguler le taux de cholestérol. Pauvre en fibres, vous pourrez manger de l’avocat avant l'effort, mais aussi après, puisque ses bonnes teneurs en minéraux (potassium, calcium, magnésium) aident à neutraliser les déchets acides. Bruler de la graisse avec le saumon frais Vous le pensiez gras ? Erreur, le saumon est un excellent allié minceur. 100 grammes de saumon frais équivalent à 205 kcal. Ce poisson savoureux est l’une des sources essentielles des plus riches en oméga-3 (les bonnes graisses, qui protègent aussi le coeur). Ces nutriments participent à la fonte des graisses et sont facilement brûlés par l’organisme. Ils empêchent le stockage des mauvais lipides et permettent un meilleur traitement des sucres par les cellules. A retenir : ne laissez jamais votre saumon trop longtemps à l’air libre, vous risqueriez de perdre ses actifs bienfaisants. Variez les cuissons pour le déguster : vapeur, au four, en papillote… avec un zeste de citron frais et de l’aneth pour faciliter la digestion des matières grasses. Le citron actif A lui seul, le citron a le pouvoir d’éliminer les toxines et de booster le transit. L’acide citrique qu’il contient aide l’estomac à dégrader les graisses et les protéines. Stimulant et dynamisant grâce à sa forte teneur en vitamine C , le citron va mettre le feu aux poudres à votre métabolisme. Vous brûlerez donc plus de calories à chaque moment de la journée, au repos comme à l’effort. Consommez le de préférence le matin pour détoxifier votre corps (pressez le jus d’un citron dans un verre d’eau tiède). Cela va activer la sécrétion de bile et ainsi préparer le foie à mieux digérer les aliments que vous consommerez au cours de la journée. Dans l’assiette, ajoutez quelques gouttes de citron sur vos viandes, œufs et légumes secs pour en faciliter la digestion. A lire aussi : 5 recettes exotiques à l’ananas : laissez-vous transporter sous les tropiques ! Bruler de la graisse en mangeant des pommes Croquez des pommes, elles encouragent la perte de poids ! Riche en fibres, en vitamines C, pauvre en calories, les pommes sont d’excellents coupe-faim. Elles contiennent une quantité importante de pectine, qui a une double action rassasiante et piégeuse de graisses dans l’estomac. Une pomme moyenne de 150 g apporte environ 18 à 20 g de glucides (soit 74 à 80 kcal) qui sont absorbés lentement et progressivement par l’organisme. Résultat : finis les petits creux, vous êtes rassasié ! Autre chose : mangez les pommes avec la peau. Des chercheurs ont découvert que l’acide ursolique contenu dans la peau des pommes, permettrait une meilleure combustion des calories et augmenterait la masse musculaire. Choisissez plutôt les pommes Granny Smith, qui contiennent très peu de sucre. Le café sans excès pour booster le métabolisme Comme son nom l’indique, le café contient de la caféine qui a la propriété d’activer la combustion des graisses. Si vous le consommez sans sucre ni lait, votre café ne contient aucune calorie. Vous pouvez donc continuer d’en boire, serré ou allongé, mais sans excès ! En effet, même si certaines études apportent des preuves selon lesquelles boire du café raisonnablement peut améliorer nos performances sportives et faire fondre les graisses, il ne faut pas le consommer à outrance. Retenez ceci : pas plus de trois tasses par jour ! Read the full article

[whatstheherb]

This morning’s pick-me-up, since I don’t drink coffee.😊🌿🌾✨ Having my Irish moss aka sea moss (Chondrus crispus), thanks to @bless_el_bey, along w/ almond milk, spices + an oat straw infusion. . . Irish Moss is a rich source of nutrients, particularly minerals & antioxidants. Protein, iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins, vitamin C & more. Notably absent from a vegetarian diet, sulphur-containing amino acids, such as taurine, are abundant in Irish moss - more so than in any other type of seaweed. :) As a soothing aid to all mucous membranes, Irish Moss is said to ease ailments such as gastritis, nausea, indigestion, constipation, as well as ulcers. Irish Moss also has antibacterial, antimicrobial, antiviral & anticoagulant activities. It’s mostly known for its ability to abate the symptoms of colds/flu, dissolve catharrs & chesty coughs, as well as soothe bronchitis & pneumonia thanks to its anti-coughing properties. Irish Moss also has a strongly alkaline nature which may relieve the symptoms associated w/ excessive alcohol consumption, by replacing much of the ion content that is leached from the body as a consequence of dehydration. . . Oat straw aka milky oats (Avena sativa) has been used to support brain health since the Middle Ages, and its proponents say it can reduce the risk of heart disease, increase energy, reduce anxiety & improve physical/even sexual performance. The entire plant is rich in minerals & trace nutrients such as silica, magnesium, phosphorus, chromium, iron, calcium, alkaloids, protein, the vitamin B complex, & vitamins A & C. Regular consumption of an infusion of dried oatstraw and dried milky oats is an excellent way to incorporate vitamins & bioavailable minerals into your diet. The calcium & magnesium in oatstraw help build strong bones. It also helps soothe and strengthen nerves. Oats are considered one of the best remedies for “feeding” the nervous system, particularly in times of stress and in the case of nervous system weakness or exhaustion associated with depression, overwork, or emotional trauma.❣️ . . #IrishMoss #Oatstraw #SuperToni https://www.instagram.com/p/Bu_rTHolls_/?utm_source=ig_tumblr_share&igshid=1iicuvjmbmq3g

[carobmart]

Raw Carob for Sale Dried Carob Pods in Guadalajara, Mexico Order Today - CAROB MART

Looking for Bulk Carob inGuadalajara, Mexico? Order Dried Carob Pods here at Carob Mart! Nuts for a sweet and healthy snack shipped fresh to your door. Get yours now! Wholesale carob inGuadalajara, Mexico

CAROB FOR SALE IN Guadalajara, Mexico

The Carob fruit (also commonly called the Bosker) has a taste and texture that has been coveted for centuries. When dried, Carob pods have a chocolate-like flavor that can be used as sweetener in baked goods, drinks and other dishes. Carob pods have a dark brown color and contain tiny beans inside. They may be stored for six months to a year before being ground up for use. Dried Carob pods are also stand-alone treats to snack on. Here at Turkish Carob, we proudly carry Dried Carob pods shipped fresh worldwide. Get yours from our trusted suppliers and start enjoying this healthy and sweet snack year-round now! 

When you love chocolate, it's hard to find a replacement with the same flavor and mouth-feel, right? Enter carob. Not chocolate, not really. But a good place to start. In fact, there are plenty of times when I choose carob instead. Why? Unlike chocolate, carob is naturally sweet, low in fat, high in fiber, has calcium, and most importantly to me, no caffeine. And because chocolate is linked to migraines and caffeine-sensitivity for some people, carob definitely has its advantages. Carob comes from the pod of a tree that grows along the Mediterranean Sea. The pod contains a sweet, edible pulp. Once dried and roasted, the pulp is ground into a powder called carob flour (but more commonly referred to as "carob powder"). It's similar to cocoa powder in color and can be substituted one-for-one in recipes, but carob is unique with its own special flavor and texture. If you've never tried carob, you're in for a treat. It's sweet, mild and packed with pectin, a soluble fiber. Traditionally, it was used to soothe an upset stomach.

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Nutritional characterization of carobs and traditional carob products

Carob fruits are characterized by high sugar content (48%–56%) (mainly sucrose, glucose, and fructose), 3%–4% protein, a low‐fat content (0.2%–0.6%), low content of alkaloids, and high content of dietary fibers, especially in the seeds. Specifically, the pulp is composed of sugars, polyphenols (e.g., tannins, flavonoids, phenolic acids), and minerals (e.g. K, Ca, Mg, Na, Cu, Fe, Mn, Zn), whereas the seed contains proteins, dietary fibers, polyphenols, and minerals and is free of gluten.

Carob powder is a valuable source of vitamins E, D, C, Niacin, B6, and folic acid; vitamins A, B2, and B12 are provided in lower levels. Carob powder oil is composed of 17 fatty acids, mainly oleic, linoleic, palmitic, and stearic acid at 40.45%, 23.19%, 11.01%, and 3.08%, respectively (Youssef, El‐Manfaloty, & Ali, 2013). A number of cyclitols are also present in carob beans. The major cyclitol is D‐pinitol (3‐O‐methyl‐D‐chiro‐inositol) with multiple health benefits.

The endosperm of the seed contains the water‐soluble mucus, known as locust bean gum (LBG), which is a polysaccharide (galactomannan) consisting of 16%–20% D‐galactose and 80%–84% D‐mannose. It is created from seed processing and is a natural additive (E410) (Salinas, Carbas, Brites, & Puppo, 2015). It is widely used in the food industry as thickener, stabilizer, and gelling or dispersing agent, and its labeling is compulsory. LBG has many applications in cosmetics, pharmaceuticals, film emulsions, paints, polishes, ceramics, and adhesives.

Many studies have shown that carobs and their products can promote human health and help prevent specific chronic diseases. In particular, they show antiproliferative and apoptotic activity against cancer cells, they are suggested to treat diarrhea symptoms, and they present antihyperlipidemia and antidiabetic effects due to their high antioxidants, polyphenols, and high content in fibers. Therefore, they are considered ideal food for people with diabetes (Youssef et al., 2013). Carob flour (from carob seeds) is used to manufacture dietetic products and products for celiac patients (gluten‐free products).

Carob is an indigenous drought‐ and temperature‐tolerant tree cultivated in Cyprus for centuries. In the past, it significantly benefited the agricultural economy of the island. It was widely known as the “black gold” of Cyprus. In recent years, carob's health benefits and nutritional value are being highlighted and therefore traditional carob‐based food products end up in the market.

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Five Main Reasons to Appreciate Nutritional Benefits of Figs

Figs Australia is not just a sweet, delicious fruit that tastes great in salads and smoothies. In fact, figs are a nutritional powerhouse! Figs have many nutritional benefits, which is why they have been eaten for thousands of years. In addition to being a good source of fiber and vitamin C, figs are also low in calories and fat. Let me tell you why I think you should be eating more figs:

It promotes intestinal and digestive health.

Fig is high in fiber content, which is important for promoting intestinal health. Figs are also rich in pectin, which helps regulate the digestive system and can improve bowel movements by helping to reduce constipation.

The fiber found in figs will help you lose weight by making you feel full faster, promoting faster metabolism, and aiding in the absorption of nutrients.

It help promote healthy bones and teeth.

Figs are one of the best sources of calcium and magnesium, which are essential for strong bones and teeth. Figs in Australia have naturally occurring fiber that helps prevent constipation by promoting regular bowel movements.

The figs are also a good source of potassium and vitamin A, which helps maintain healthy vision. The high fiber content of figs helps to lower blood cholesterol levels.

FIGS WILL GIVE YOU GLOWING HAIR AND SKIN 

Figs are a good source of vitamin A, which is essential for healthy skin and hair. Vitamin A is an antioxidant that helps combat free radicals. Free radicals can damage cells and lead to premature aging, so it’s important to neutralize them with antioxidants. Iron is another mineral found in figs that plays a role in keeping your hair healthy. It helps transport oxygen from the blood to cells throughout your body, including those in your scalp and follicles—helping you grow beautiful locks down below!

The antioxidant activity helps in reducing the risk of various cancers.

Antioxidants are great for you: they reduce the risk of various cancers, heart disease, diabetes and inflammation. They also help to fight aging and protect against eye disease. Antioxidants slow down the process of cell damage caused by free radicals or oxidants which can be produced during normal metabolic processes in our bodies.

Antioxidants are found in fruits like raspberries and strawberries; vegetables such as broccoli; tea; nuts like almonds; olive oil etc. Figs contain polyphenols that are powerful antioxidants!

Figs have lots of nutritional goodness in them.

Figs are high in fiber, which is good for your digestive tract.

Figs are high in potassium, which helps regulate blood pressure and heart health.

Figs are high in vitamin C, which is important for your immune system and growth of tissues like bones and teeth.

Figs are also high in copper, manganese, calcium as well as many other nutrients that help keep your body healthy!

Conclusion

Figs Australia are a delicious and nutritious food. There are lots of benefits to eating them, both for your body and mind. The next time you reach for a fig, remember that there is more to this fruit than just taste. Figs have been enjoyed by people around the world since ancient times because they are so good for us! Now it's time for us all to enjoy them too!