#boringbutbig

[mikealexandercpt]

Here's today's #squat session to close off the second week of my current #531 cycle. I peaked with 300 x 3. I would've been able to do more but I'm still recovering from the effects of meds I'm happily no longer taking. Special thanks to my bro @kunishcpt for spotting me here. Checkout his page, he's strong as hell. #unitedinstrength #powerlifting #bodyspace #mike584 #igpowerlifting #igfitness #blinkfitness #legday #jimwendler #boringbutbig #njpowerlifting #powerbodybuilding #strong #strength #ificandoitsocanyou #nevergivein #nevergiveup #quads (at Blink Fitness Clifton)

[marketresearchnews00]

Global Tunnel Boring Machine Market Overview-Integration of Latest Technologies into Existent Offerings to Industry Growth and Business Strategy 2021-2028

In 2021, the Global Tunnel Boring Machine Market’s size was valued at USD 5885.52 million and is estimated to reach USD 9471.07 million by 2028 and is expected to be growing at a CAGR of 6.52 % throughout the forecast period. In this report, 2021 has been taken as the base year while 2020 is the historical year. The forecast year for the report is 2028 to approximate the size of the market for Tunnel Boring Machine.

Get Holistic SAMPLE of the Report@ https://iconmarketresearch.com/inquiry/sample/IMR1408

 The major players in this market are:

·         Komatsu Ltd.

·         China Railway Engineering Equipment Group Co., Ltd.

·         Herrenknecht AG

·         Hitachi Zosen Corporation

·         Kawasaki Heavy Industries, Ltd.

 Growth Mapping

The main aim of the Tunnel Boring Machine report is to give the map of the growth for the Tunnel Boring Machine market that will help in providing the clients with the required information for the formulation strategies to meet their respective business goals. The report also provides deep knowledge of the Tunnel Boring Machine for the previous year as well as for the forecast years and what the CAGR level of the market is going to be. This report is a synopsis of what the market conditions are going to be while also giving information regarding the market’s definition, classifications, applications, and engagements are. This report also aims to analyze the Tunnel Boring Machine market’s developments including the market improvement, market position, and others which are usually done by the prominent players and brands of the manufacturing and construction industry. This report also consists of all the market drivers and restraints which are obtained through SWOT analysis. The report also has the CAGR values of the Tunnel Boring Machine market for the base years 2021, the historic year 2020, and forecast years 2021-2028.

  The Report Provides Insights on The Following Pointers:

·         It gives a forecast analysis of factors that are driving or restraining the development of the Tunnel Boring Machine market.

·         The report gives a seven-year forecast value evaluated on the basis of the current market performance of the manufacturing and construction industry.

·         It helps in understanding the main segments of the products and their future.

·         The report gives a deep analysis of changing competition in the market which keeps you ahead of your competitors.

·         The report gives the market definition of the Tunnel Boring Machine market along with the analysis of different factors influencing the market such as drivers, opportunities, and restraints.

 #boring #boringday #boringtime #boringlife #boringcars #boringselfcare #boringaf #boringclass #boringfootball #boringsunday #boringcarsofinstagram #boringdonhall #BoringEducation #BoringIsBest #boringmonday #boringness #boringnight #boringsucks #boringasfuck #boringatschool #boringatwork #boringbutbig #boringcat #BoringCompany #boringdonhallhotel #boringfashionsense #boringfood #boringFriday #boringg #boringgay

[therangersteve]

via Twitter https://twitter.com/TheRangerSteve

[itschrisb]

How the gods chill, after back day. #531 #boringbutbig #foodistight

[smoores-blog]

A trio of deadlifts today. #5/3/1 sumo deadlifts, #boringbutbig stiff legged deadlifts (deficit), and hexagon bar deadlifts.

[afrodharmapunk]

@boringbutbig

No, the criticism regarding gender and size that meets female athletes is not something that is particular to black female athletes; however, I think that when race is considered in the matter, the questioning of femininity is further complicated in the case of black women. The Western standards of beauty, established by white supremacy, have given black women a long history of being read as un-feminine. And in the case of Serena Williams, black female track athletes &etc., it can't be ignored that the media, and a great portion of the Western world still view these women through the standards of beauty which were established by systemic racism.

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

I understand this might be slightly inaudible so...I did it! 315 for a double! My ankle mobility was off a bit but I did it! New PR and new 1RM of 335. Not a big increase, clearly - but I'll take it. Big thanks to Alan for spotting me! #unitedinstrength #igfitness #overcomingobstacles #njpowerlifting #ificandoitsocanyou #igpowerlifting #powerlifting #powerbodybuilding #squat #jimwendler #boringbutbig #531 #blinkfitness #newjersey #northjersey #nevergivein #nevergiveup #rt46 #clifton #lowbar @dharmfx @fiftyshadesofrickybobby @garymillerfitness @savagecitystrength @stanlawfitness @matty_xl @sasso343 @anthonyblair (at Blink Fitness Clifton)

[mikealexandercpt]

I've been using 5/3/1 for close to two years and it's done wonders for my strength. So much has changed for me and all because I now start too light. It sounds crazy but it's worth it. I've been training with the Boring But Big template since June and it's definitely made my body a little thicker. Oh yeah, it's ridiculously simple, but that's why it's so effective. Also, it's deceptively brutal. Don't say I didn't warn you. #unitedinstrength #igfitness #igpowerlifting #powerlifting #powerbodybuilding #jimwendler #531 #boringbutbig #squat #benchpress #deadlift #overheadpress #strong #strength #ificandoitsocanyou

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Today was my first full on #sumodeadlift workout. I was able to spread my legs further apart than last time, shins now at the rings of the bar and I decided after my warmups that I was comfortable enough doing an entire workout. Here's my final heavy set of 340x5. I feel like I would've hit another rep or two had I been able to sleep more than 4 hours. This followed by #dropsets of 120x5x10 and then #hanginglegraises for 5x10 and my legs are ready to divorce me and file for full custody of the rest my body. So, how does my form look to YOU? #unitedinstrength #powerlifting #531 #igpowerlifting #nj #rt46 #jimwendler #newjersey #blinkfitness #hamstrings #powerbuilding #igfitness #njpowerlifting #clifton #northjersey #strong #strength #boringbutbig #mylegshateme #ificandoitsocanyou #posteriorchain (at Blink Fitness Clifton)

[mikealexandercpt]

Here's a brief video update on week 1 of my first ever #boringbutbig cycle. And if you like what you see please feel free to subscribe to my channel because I'm posting more videos as soon as I can. Thanks! https://youtu.be/DseLjS3m_Ks #unitedinstrength #youtube #531 #powerlifting #strong #powerbuilding #strength #squat #benchpress #deadlift #overheadpress #trainingforsize #blinkfitness #newjersey #northjersey #clifton #rt46 (at Blink Fitness Clifton)

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Here's my final #boringbutbig #squat day. I was only able to hit 285 for a double, which was still one rep more than the minimum requirement of a single. This probably was also my last workout at a #blinkfitness. As I said in another post, I don't hate the gym at all, but I now have a reputation for deadlifting too loud, and I honestly want to be surrounded by greatness again. Remember that in this lifestyle environment is EVERYTHING. I did one last cool compliment from this woman who told me she saw me squatting ass to grass "like it's a lifestyle!". Lmao #unitedinstrength #powerlifting #531 #powerbodybuilding #igfitness #nj #igpowerlifting #strength #strong #surroundyourselfwithgreatness #surroundedbygreatness #jimwendler #njpowerlifting #northjersey #clifton #rt46 #ificandoitsocanyou (at Blink Fitness Clifton)

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

I did it - 395 for a single! New PR, although I probably would've hit more had I rested longer, which is why I'll be decreasing my days per week soon. Also, its officially time to me to leave here. I like this gym a lot; but as of tonight it's clear to me that while no one is telling me up front, I've definitely gained, for the first time ever, a reputation for the wrong reasons. I'm that guy that deadlifts too loud, although I know I'm not. The management is being patient, but I think the patience is wearing thin and I lift my own way. So I'd rather go somewhere where I'm at least understood. I very much miss the hardcore environment. #unitedinstrength #blinkfitness #sumodeadlift #powerlifting #powerbodybuilding #boringbutbig #531 #jimwendler #strength #strong #igpowerlifting #igfitness #hardcoregyms (at Blink Fitness Clifton)

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

This is from yesterday #overheadpress day, just had no time to post. Here's 105x3. Since this is the heavy week of my #531 cycle, I might as well mention now that I've decided to stop #boringbutbig after this ends . I think it's a very effective program, but it's very time consuming now that I'm back at work. I'll still be training in 5/3/1 style more I'll be using more of a #powerlifting oriented routine, which will allow me to alternate my four day per week training schedule to three days. #unitedinstrength #igpowerlifting #igfitness #powerlifting #powerbodybuilding #jimwendler #blinkfitness #shoulders #strength #strong #nevergivein #nevergiveup #ificandoitsocanyou #njpowerlifting #northjersey #newjersey #clifton #rt46 #inzerbelt (at Blink Fitness Clifton)

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Welp, I guess #sumodeadlift is for me after all. Last time I hit 385 bwfore my last meet in May it was for a single, and conventional style. Months later, here's a 385lb #sumodeadlift for a triple! Clearly you can understand my giggle at the end. I also want to congratulate my west coast buddy @fiftyshadesofrickybobby for passing her @nasm_fitness exam yesterday! She can clearly back up the old saying, #ificandoitsocanyou so never stop believing in yourself! She's also right about one thing - I'm next! #unitedinstrength #powerlifting #igfitness #igpowerlifting #powerbodybuilding #jimwendler #531 #boringbutbig #strong #conventionaldeadlift #strength #nevergivein #nevergiveup #posteriorchain #njpowerlifting #nj #blinkfitness #northjersey #newjersey #rt46 #clifton @savagecitystrength @sheerstrengthlabs @anthonyblair @garymillerfitness (at Blink Fitness Clifton)

[mikealexandercpt]

Post workout #oatmeal with #blueberries and vanilla creme @musclemilk #proteinpowder. In the jug is @westsideperformance #bcaas. #unitedinstrength #powerlifting #igpowerlifting #igfitness #nj #njpowerlifting #strong #strength #ificandoitsocanyou #h20onthego #powerbodybuilding #jimwendler #531 #boringbutbig

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

First #sumodeadlift day of my new #531 cycle. I unfortunately pulled my left sacral area during the fourth rep here, forcing me to stop before I could do my #dropsets. Here's 350x5. Also, I think my days are numbered here. Rule one for new gym managers: NEVER try to make a name for yourself by target a client/customer. That customer WILL leave and and YOU will be to blame when business is lost. #unitedinstrength #blinkfitness #nj #northjersey #newjersey #powerlifting #igfitness #igpowerlifting #powerbodybuilding #njpowerlifting #posteriorchain #strong #boringbutbig #jimwendler #strength#ificandoitsocanyou (at Blink Fitness Clifton)