#bonespa dontpromoteedsjustusingpopulartags it'snotassimpleasjusteating

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fasting

Yesterday i fasted for almost 24 hours, i dont know why but i suddenly felt really moody and just messed up the later part of the efternoon. 

It was a waterfast but because i hadn´t fasted in a while i allowed myself coffee and tea at the end of the day i did drink a soup made from buljong. And i finished the fasting with a sandwich, 

( overestimated ) calorie intake 450 kcal. 

I did lose 0,8-1 kg in weight which is probably water weight, but hey it is what it is. 

getting closer to my cgw- 1,8 kg left then i get to my next cgw, 

I´ll keep you updated on how it goes if you´re interested.