#bodyweight exercise routines

[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

Key Features: Variety of Workouts: Includes a range of exercises such as strength training, cardio, and yoga, helping you improve overall fitness. Professional Guidance: Each video is led by certified trainers, ensuring you receive correct techniques and effective tips for optimal results. Easy Access: Watch the videos anytime, anywhere, making it simple to incorporate workouts into your daily routine.

Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

[reitziluz]

i'm fully about leaving people be and not judging other people's routines at the gym

but if you've ended up making a Contraption, you should have figured out several steps ago that you've gone off the rails

[robertasgym]

30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats

This 30-minute HIIT and bodyweight strength workout is all about keeping you moving and motivated. With no repeats, you'll keep things exciting and avoid any sense of routine, making the time fly by. The mix of high-intensity intervals and strength-building moves will challenge your body from start to finish, helping you build endurance and tone your muscles, all without needing any equipment.

Whether you’re fitting it into a busy day or just want a fresh workout that doesn’t feel repetitive, this session is perfect for you. You’ll push yourself for 30 minutes, and by the end, you’ll feel accomplished, strong, and ready to take on whatever’s next. It's a simple but effective way to keep your workouts fun and challenging.

Get ready to challenge yourself with the 30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats! You’ll finish this workout feeling stronger and more energized, knowing you’ve pushed yourself without repeating a single move. You got this, and remember to enjoy the process! Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[e-bookemporium]

Building Muscle Without a Gym

Bodyweight training is a versatile, accessible, and highly effective form of exercise that can be performed anywhere, anytime, without the need for expensive gym memberships or equipment. Whether you're at home, traveling, or simply prefer the simplicity of training without weights

Order Your Copy Now

Choose your favorite e-book from here

[marcomarconii]

Outdoor Fitness Fun: Exciting Ways To Get Fit in Nature 🏈👀

📌 Hey guys! Let’s get outside and have some fun while working out! Exercising outside makes you feel awesome. Here are cool ways to do it. 💪🏽

1️⃣ Trail Running 👟

Why it’s cool: Makes your heart strong and helps clear your mind. Tips: Start with easy trails, wear good shoes, and bring water. Level Up: Start small and run more as you get better.

2️⃣ Bodyweight Workouts 👊🏽

➡️ Routine: Use parks for a full workout

⬇️ Exercises ⬇️

➡️ Push-ups: 25 reps x 4 ➡️ Squats: 25 reps x 4 ➡️ Pull-ups: 10 reps x 4 ➡️ Planks: 1-minute x 4

3️⃣ Adventure Sports 🧗🏽‍♂️

What to try: Rock climbing, kayaking, mountain biking. Why it’s fun: Full-body workout and super exciting. Start: Join local clubs or classes to learn and stay safe.

4️⃣ Seasonal Activities 🏊🏽‍♂️

Winter: Snowshoeing or cross-country skiing. Summer: Swimming, paddleboarding, beach volleyball. Tip: Change activities according to the season to keep them interesting.

➡️ Outdoor workouts are great and super fun. Whether you’re running, lifting, or doing adventure sports, nature is the best place to do it! 😉

📌 P.S. Comment down below for your favorite outdoor activity! For more tips and advice, join my newsletter 📬📬 https://marcomarconii.ck.page/18360dce95

[gadgetgeniusinsights]

Resistance Bands, Exercise Workout Bands for Women and Men

🌟 New Blog Post Alert! 🌟 Discover the benefits of "Resistance Bands for Women and Men" in my latest post! Perfect for home workouts and strength training. #Fitness #WorkoutGear #ExerciseEquipment #ResistanceBands #HomeWorkout #StrengthTraining

Visit the Renoj Store Brand: RenojMaterial: Natural RubberColor: ColorfulItem Weight: 120 GramsSport: Yoga $8.98 4.4★ 23,683 ratings | Search this page BUY About this item latex Made in the USA or Imported Resistance Bands 5-pack: Renoj Workout sets for women, 5 resistance bands for stretching and strength training. Everyone can get suitable one for Yoga, physical therapy and…

[promtad]

Effective Exercise Routines for Total Body Fitness

Are you tired of trying countless exercise routines that promise total body fitness but fail to deliver results? Do you find yourself questioning the effectiveness of different workout regimens? It’s time to put those doubts to rest and discover the exercise routines that truly work wonders for your overall fitness. In this article, we will delve into a variety of exercise routines, each designed…

[hsmagazine254]

Unveiling the Power of Push-Ups

The Origin and Benefits of Push-Ups Push-ups are a fundamental exercise that has stood the test of time, providing a multitude of benefits for your body. In this article, we delve into the origin and the various advantages of incorporating push-ups into your fitness routine. The Origin of Push-Ups 1. Historical Roots Dating back to ancient times, push-ups have been a staple in military training,…

[spartanmemesmedical]

Achieving Your Fitness Goals: Effective Exercise Routines and Tips

Embarking on a fitness journey is an empowering step towards a healthier and happier you. Whether you’re aiming to build strength, improve cardiovascular health, or simply boost your overall well-being, having a well-structured exercise routine is key to success. In this blog post, we’ll explore effective fitness and exercise routines, along with tips to keep you motivated on your path to fitness…

[health78694]

How can I Stay Motivated to Exercise Regularly?

Remaining roused to work out routinely can be testing, yet there are procedures you can utilize to keep up with your inspiration. Here are a few hints to assist you with remaining persuaded on your wellness process:

Put forth clear and reachable objectives:

Lay out unambiguous, quantifiable, and practical objectives that you can pursue. Having an unmistakable vision of what you need to accomplish will provide you course and motivation.

Find exercises you appreciate: 

Participate in exercises that you truly appreciate. Whether it's moving, cycling, swimming, or playing a game, picking exercises you find fun and drawing in will make it more straightforward to remain spurred.

Make a daily practice: 

Lay out a reliable workout everyday practice by planning exercises at explicit times and regarding them as non-debatable meetings with yourself. Consistency breeds propensity, making it simpler to adhere to your activity routine.

Stir up your exercises: 

Keep away from dreariness by integrating various activities and exercises into your daily practice. Attempting new exercises, investigating different wellness classes, or participating in outside exercises can keep things new and energizing.

Track down an activity pal or join a local area: 

Practicing with a companion or joining a wellness local area can give responsibility, backing, and inspiration. Figuring out together or sharing your headway and difficulties can make the excursion more agreeable and assist you with remaining focused.

Keep tabs on your development: 

Track your exercises, estimations, or wellness accomplishments. Seeing substantial improvement and upgrades can be unimaginably propelling and give a feeling of achievement.

Reward yourself: 

Praise your achievements and accomplishments en route. Indulge yourself with little rewards that are not counterproductive to your wellness objectives, for example, a loosening up rub, another exercise outfit, or a sound and tasty dinner.

Center around the advantages: 

Help yourself to remember the various advantages of normal activity, like expanded energy, further developed mind-set, better rest, and generally speaking wellbeing. Imagine what practice decidedly means for your life and remember those advantages when inspiration fades.

Stir up your current circumstance: 

If conceivable, change your activity climate. Investigate different open air areas, attempt new wellness studios, or even adjust your home exercise space. A difference in landscape can assist with keeping things fascinating and forestall fatigue.

Read More:

[kitstanwood]

Best Outdoor Workouts To Do In Spring

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Best Outdoor Workouts To Do In Spring Spring is a wonderful time to exercise outdoors, as the weather is perfect for getting fresh air and staying active. With so many great outdoor workouts to choose from, it can be tough to decide which one to try first. Whether you’re looking to build strength, improve your cardiovascular fitness, or just enjoy the beauty of nature, there’s an outdoor workout…

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[liesmyth]

do you have any tips/resources for a beginner who wants to get into weightlifting?

thank you for asking!! I love this question. I love lifting! It's Good For You (helps increase bone density & metabolic rate, and it's good for injury prevention and developing functional strength). It's also a really great confidence boost. 10/10 would rec lifting to every single person reading this — if it's an option for you, give it a try.

TLDR: familarise yourself with common exercises. pick a beginner program. follow it. profit!

A more involved answer, with resources and details, is under the cut

familiarise yourself with common exercises

There are hundreds of possible exercises out there to target each specific body part. However, most of those are what's called "accessory" movements, as opposed to "basic" exercises that will pop up over and over in most lifting routines. Ideally, you want to know how to perform these movements, using light weights or just your bodyweight until you feel comfortable with it.

CORE BRACING (ft deadbugs. genuinely lifechanging skill!)

Squats.

Hip hinge. This is useful for deadlifts, romanian deadlifts, kettlebell swings & similar movements

Push movements (for example: dumbell chest press, shoulder press etc)

Pull movements (dumbell rows & many others)

That said. Please don't stress too much over "good form". Each exercise has infinite variations and especially as a beginner, you won't be lifting heavy enough weights to make form optimisation a big concern. All bodies are different and our individual stances vary a lot depending on body proportions, flexibility levels etc. You just want to know HOW an exercise is supposed to be performed, in terms of: which muscles it activates? what am I supposed to get out of it? how to do it safely? Your bodyweight squat doesn't have to be flawless, it just has to be good enough.

BTW, you know when I said that there are hundreds of possible exercises out there? Here is a very detailed masterlist + exercise guide for exercises impacting each muscle group.

learn your way around a weight room, if you aren't familiar with it already.

Broadly speaking: the free weights (bar, dumbells, kettlebells) are good for compound exercises that involve multiple muscle groups. The various machines are ideal for "isolation" exercises that target fewer specific muscle groups.

If you already know what's what, then skip this bit! But I've talked to many people who feel a bit intimidated by the weight room because they feel out of place in it, and in my experience familiarising yourself with the general layout is a good way to take away that discomfort.

And, in case this is something you need to hear: you deserve to be there, you're not taking space, and most gymgoers just want to finish their workout and shower, and won't pay specific negative attention to you. Most gyms have a weight room manager or floor trainer, at least during some shifts, and they WILL be happy to help you. If you're someone who doesn't want to be bothered while exercising, just preventively introduce yourself, say you're new

pick a program

I highkey recommend following a pre-made program instead of just fucking about on your own. Here's why

programs are well-balanced in terms of volume and muscle groups, to ensure you don't overtrain one body part and leave other lagging

they have a built-in "progression scheme" that will allow you to move to a higher weight in an optimal way — basically, you'll see strength advantages sooner

they help navigate information overload. There is SO much information about fitness out there that acts as an entry barrier. Following a pre-made program really helps with that.

If you have a gym membership, you may have the option of one "free workout program" made by a trainer who works at the gym. If that's in the cards, I'd recommend going with that.

Otherwise, I strongly recommend the "programs rec guide" over at r/xxfitness, the female fitness subreddit (the name is 15 years old but it's a queer friendly, trans inclusive space). I haven't personally done any of those, but Meg Gallagher of Before the Barbell is very solid, and that's the one I'd suggest.

get ready for DOMS

Also known as delayed onset muscle soreness. It happens 1) when you go to the gym after a while or start exercising for the first time 2) when you train a different muscle group than usual 3) when you up the intensity of a workout.

Basically, you wake up in the morning and you go OUCH!! ACHEY. That's DOMS. It happens because your muscle fibres are suffering microtears and reknitting (stronker!!) and you will feel very stiff and possibly very swollen (muscles retain water).

It'll take a few days for it to go away. IT IS SAFE TO EXERCISE THROUGH DOMS; the only thing limiting you is if you're too achy to move effectively. I recommend eating something protein heavy (more on that below) and doing some gentle exercise to make it go away faster (walking, at home-stretches or yoga, swimming if it's an option, etc.)

You DON'T want to stay in bed the whole time, because that'll only make you more stiff and make it last longer. Note that "post exercise achiness" is something that WILL go away after the first couple of weeks or so, depending on your recovery (again, gentle exercise and/or going to the gym again when you're still a bit achey is actually preferred than being completely at rest until they're fully gone away). Long term, you're NOT supposed to feel high-level soreness after working out. "No pain no gain" is mostly bullshit.

evaluate your program!

I'm always saying this, but the best exercise is the one you actually stick with. If your exercise plan is dull or fills you with dread, it doesn't matter how good for you it supposedly is — ditch it. Give yourself a few weeks of whatever program you pick, then re-evaluate: what are your favourite exercises you've done so far? Which ones you don't like? What would you like to do? Programs can and should be modified according to your preferences, and it's a lot easier to customise something that works for YOU once you're a bit more familiar with everything. For example, maybe someone at your gym is doing kettlebell swings and you think it's cool and you'd rather do those instead of crunches for your abs. Why not. Just note down what's working and what isn't, and then re-evaluate (with gym trainers if that's an option, but also, I mean it, HMU whenever).

odds and ends!!

None of these things are a big deal, but they make your life easier:

Hydrate during a workout. If you're hydrated your body works better. You'll also probably sweat during your workout. Getting through 1L of water during a 1 hour / 1 hour and a half gym session is perfectly normal.

Warm up before lifting. Something like this for a general body warmup + lighter warm-up series before going up to the weight you actually want to lift. For example: if you're squatting the bar (20kg) I'd do one bodyweight squats series, and another series holding a 10kg kettlebell or dumbell. Cool down or stretch after!

Mobility work on a day off is a good idea, even if you're no longer suffering through soreness. This is my current go-to routine, I do it about 2x week.

If possible, eat protein the evening / day after a workout. Protein is great for building muscle, and you WILL see a noticeable difference in energy level and speed of recovery by upping your protein intake. Basically: if you usually eat lentils or fish twice a week, try to make one of those times your post-gym dinner.

(In general, as a beginner you WILL see results regardless, and you don't need to optimise nutrition or anything (not to mention, it can be overwhelming / complicated to deal with.) But if you're interested in the specifics of nutrition & exercise, HMU)

keep track of your workouts! I really recommend this; it can be very inspiring to have a backlog you can look at when you want to track your progress, and you want to establish a benchmark with yourself. It can be as simple as writing down gym days & numbers in your journal if you have one; personally I use the Strong app to save my routines, and every week when I log in new workouts I modify the values depending on what weight and # of reps I hit that week. For reference, this is what a week looks like on the Strong app for me

IF I'VE MISSED ANYTHING SHOOT ME AN ASK.