#benchhops

[casualeclectica]

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A post shared by ☃️Starlight❄️Starbright🎄 (@starflyv)

4/9/18 - #benchhops #keepatit #workout #fitgamer #astartes #fitness #excercise #exercise #health #keepitup #pushyourself #youcan #thisisastartes #WorkInProgress @planetfitness #planetfitness #planetfitnesseauclaire facebook.com/ThisIsAstartes twitter.com/thisisastartes instagram.com/thisisastartes flattr.com/@ThisIsAstartes (at Planet Fitness)

[rockinrina]

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A post shared by Rina Omar (@rockerina)

Box jumps are tough work. So are bench hops! Put them together and you have a calorie-buster from hell! Hahahahaha #f45training #f45family #fitness #workout #fitfam #intervaltraining #morninggrind #fitchicks #fitnesswomen #burnbabyburn #instafit #cardio #benchhops #boxjumps #uptheintensity #progression #flabbybegone #noexcuses #trainerintraining #strongerharderfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

[nojarama]

Workout Week 46: Transformation Tuesday! 7th week of new 12-week strength-training program. 3 sets of each- Rows (500 meters), Bench Hop (85 reps- 43 reps each side), Elevated Push-Up (15 reps), Single-Leg Runner Lunge (16 reps- 8 reps each side). Whew! #legionathletics #legiontacticalathletics #calisthenics #strengthtraining #instafit #movestrong #mobility #movement #movementculture #strengthandconditioning #transformationtuesday #fitness #gym #gymlife #strength #fitnesstransformation #fitnessmotivation #rows #benchhop #elevatedpushup #pushups #sibglelegrunnerlunge #lunges #onlymorrisseycanjudgeme #morrissey #manchester (at Legion Tactical Athletics - TacFit 805)

[annamarieslater]

#benchhops @ace_exercise #annasits #amyogaltd #saturdayworkout #saturdaymorning #workout #hitt #hittworkout #physicaltraining #coreworkouts #core #jump #hop #benchworkout #pt #personaltrainer #agility #bodycontrol #outdoortraining (at Edgware) https://www.instagram.com/p/BnLZF_nFk_I/?utm_source=ig_tumblr_share&igshid=bf7j1l7q6n7e

[blackam3409]

'what comes easy won't last. what lasts won't come easy.' #bosseffect #FULegDay #icantwalk #sumosquats #walkinglunges #highknees #glutekickbacks #benchhops #glutelunges #squatswithfrontkicks #bodyboss #likeaboss

[devanwickline]

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A post shared by Devan Wickline (@devanwickline)

So proud of myself... first time doing a full site without stopping of one minute Benchhops!!!! The definition of insanity is doing the same thing and expecting different results, if you’re not getting the results you want let me know before 2 PM today I have a special offer for you... let’s do this!! 🙌💪🎉 🔥 (at Carnegie, Victoria) https://www.instagram.com/p/BopnKdHg3cl/?utm_source=ig_tumblr_share&igshid=cmhnp9utgvnl

[sweataday-blog-blog]

#SweatADay #Day24: Lateral Bench Hops

@underarmour @underarmourwomen #IWILL 

We're goin side to side on the bench tomorrow so you'll want a bench, box etc that has room on both sides (in other words: doesn't have a back on it). You also probably want a bench that's not too high. These are an awesome cardio burst for your workout.

1 - Start on one side of the bench with your hands on each side.

2 - Bend your knees and hop from one side to the other. Land with bent knees.

3 - Hop right back to the first side.

4 - Repeat back and forth landing with bent knees each time and hopping right back over.

[rockinrina]

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A post shared by Rina Omar (@rockerina)

This is what people almost never see in fitness posts - the UGLY side (more like face!🤣) of working out. When you’re at your final set of a gruelling workout and it’s that familiar battle between your body screaming to give up and your mind telling you to suck it up and finish it because you CAN. In fitness it’s really simple. You reap what you sow. I’ve said this before : the physical game is also a mental game. Many times your body CAN do that much more - it’s your mind that fills you with doubt or an easy way out. So go on, push thru that last set. You might be doing it slower, or use a regression in weights or movement - but GET IT DONE. You’ll feel that much better knowing you did what you came out to do! ❤️💪🏼❤️ #fitness #workout #motivation #mondaymotivation #fitspo #benchhops #instafit #fitfam #fitnesswomen #fitchicks #f45training #nomeatathlete #plantpowered #shapemyfitgirl #strongerharderfaster #40fitandfabulous #yesicangetprettydramaatthegym

[rockinrina]

Bench hops are tough work. So are box jumps. Put them together and you have a calorie-buster from hell! Hahaha 😁💪❤ #f45training #f45family #fitness #fitfam #fitchicks #instafit #fitnesswomen #workout #cardio #boxjumps #benchhops #noexcuses #flabbybegone #fitspo #uptheintensity #progression #trainerintraining #strongerharderfaster #roadto40fitandfabulous #earningmyrighttobingeonmurukku (at F45 Training Mont Kiara)