#because when your bones get that stress on them they get built up and strengthened

[tucsonhorse]

We do! We need big sized playgrounds for adults to run and jump and goof around in!

I personally really enjoy lifting weights, when I pick up big heavy things I get a high like a runners high (which has never been something I actually got), but I have no judgement for other people not wanting to.

And what humans really need is just a lot of movement, no matter whether that's running, jumping, lifting, whatever. And playgrounds are perfect for that! Adults need more play, it's good for humans mentally as well as physically.

[surlybobbies]

Lucky Enough [deancas, 2.5k, T, au]

Author: surlybobbies

Summary/excerpt:

Dean opened his mouth, ready to argue, but then closed it just as suddenly, deflating. He sighed and ran a hand over his face. “Cas, I don’t mean to be a dick.”

“Then stop being one,” Cas said simply, adjusting the blankets around Dean a little more securely.

There was a pause. Dean blinked. “You’re supposed to say that I wasn’t being a dick in the first place.”

“I dislike lying to you.”

Dean scowled. “Why am I your friend?”

“Because I spend my holidays looking after you when you’re sick,” Cas said matter-of-factly, reaching out to touch Dean’s forehead.

[Dean's sick over the New Year's Eve holiday, but it's fine because Cas has got a bed to share.] 

Tags: holiday, new year’s eve, cuddling, hurt/comfort, friends to lovers

Author’s notes: this is for @anupalya, who prompted me ages ago but I never delivered.  This isn’t what you asked for but I hope you still like it!  

ao3 link or

Dean’s glare could have cut through glass, but Cas parried it away with a roll of his eyes. Into the phone, he said, “He’s not happy that I’m discussing this with you.”

Sam gave a long-suffering sigh. “Can you put me on speaker?”

“Of course.” Cas pulled his phone away from his ear and did what Sam asked, holding the phone between him and Dean. 

“Dean,” Sam said, a reprimand. “Were you just never going to pick up the phone?”

Dean glared at Cas over the phone between them. He was sitting up in Cas’s bed, leaning against the headboard, even though Cas had repeatedly asked Dean to lie down and try to get some sleep. Eventually Cas had abandoned his attempts at getting Dean to comply and got Sam on the phone.

So there they both sat on Cas’s bed - Dean with his legs under the covers and Cas sitting at his hip, with Sam the mediator on the phone between them. “I was going to eventually,” Dean said to the phone sullenly.

“Were you going to tell me you were running a fever?”

Dean lifted a hand in frustration. “Dude, it’s a fever, not fucking pneumonia.”

“You fainted in Cas’s kitchen.”

“I was lightheaded! I sat down!”

“Yeah, on the floor. Cas had to carry you to the bed.”

“What the hell - did he say that? He helped me into bed; there was no carrying involved.”

“Dean.”

“What? I’m fine!”

“Cas says you’ve been a difficult patient.”

Dean rolled his eyes. “I just wanna get out of his hair, alright? It’s bad enough I’m sick; I shouldn’t have to make anyone my nurse, especially on a fucking holiday.”

“I like taking care of you,” Cas said firmly. “That’s not the first time I’ve said it.”

“Nobody likes taking care of sick people, Cas.”

“There are literally careers built around taking care of sick people.”

“Yeah, and careers built around shoveling horse shit. No one likes it.”

Cas shook his head, weary. “Sam, I’ll call you later. I think we’re only stressing him out.”

Dean craned his head to say smugly into the phone’s receiver, “Yeah, you hear that, Sammy? You’re causing me stress.”

“Grow up, Dean,” Sam said, though without any venom. “Stop giving Cas a hard time.”

Dean’s jaw dropped. “I’m not giving anyone a hard time - “

“Bye, Sam,” interrupted Cas. He ended the call, then gave Dean the firmest look he could manage, though he knew it was softened by affection. “Dean, you need to sleep.”

Dean opened his mouth, ready to argue, but then closed it just as suddenly, deflating. He sighed and ran a hand over his face. “Cas, I don’t mean to be a dick.”

“Then stop being one,” Cas said simply, adjusting the blankets around Dean a little more snugly.

There was a pause. Dean blinked. “You’re supposed to say that I wasn’t being a dick in the first place.”

“I dislike lying to you.”

Dean scowled. “Why am I your friend?”

“Because I spend my holidays looking after you when you’re sick,” Cas said matter-of-factly, reaching out to touch Dean’s forehead.  

Dean batted the hand away, his lip curling. “You’re going to hold this against me for years, aren’t you?” 

Cas couldn’t resist a smile. “Decades, if I’m lucky enough. Now please go to sleep.”

***

As Dean slept, Cas kept watch. He pulled a chair from the kitchen and set it next to the bed. Eventually he picked up a book, but rather than read, he found himself more often than not simply watching the rise and fall of Dean’s chest under the blanket, relieved that Dean had come over for the new year because otherwise Dean would be suffering alone in his apartment half an hour away. 

Cas hadn’t been lying when he said he liked taking care of Dean - it was always a privilege when Dean allowed himself to receive rather than give, and though the circumstances were unfortunate, Cas was enjoying being Dean’s caretaker -

“Stop watching me sleep, you creep.”

Despite the abuse.

“You’re hallucinating,” Cas said mildly, “You should go back to sleep.”

“My head’s killing me,” Dean groaned, pulling the blankets over his head. “Make sure Sam chooses a good picture of me for my funeral.”

“If I don’t?”

“I’ll haunt you forever.”

“If only I could be so lucky.”

Dean poked his head out to shoot an incredulous look at Cas. “You’re a sap today.”

Cas put out a hand and placed it on Dean’s forehead, gratified when Dean’s eyes fluttered closed. “Again, you’re hallucinating. Go to sleep.”

***

The fever waned, but then strengthened again in the morning, a fact Cas was only aware of when he wandered back into the bedroom from a nap on the couch and Dean grabbed his wrist with a heated palm.

“You’re burning up again,” Cas said, feeling pity tug his lips into a frown. Before he could reach out a hand to feel Dean’s forehead, Dean made a disgruntled noise and pulled on Cas’s wrist. Cas stopped, confused. Dean was squinting at him, fresh from a fevered sleep, probably only half aware of his actions. Astounded, Cas stuttered, “Do you want me to - “ He motioned to the empty space in the bed next to Dean. All Dean did was pull again on Cas’s wrist.

Cas could think of nothing else that gesture could mean, so he slowly pulled back the covers and climbed into the bed, the sheets warm with fever. “I’m going to catch this bug from you, and you’re going to pay for it,” he murmured, but his bravado fell flat when Dean sidled closer.

Dean’s eyes were already closed, but there was a quirk of contentment in his lips when he flung an arm over Cas’s stomach and let his head fall onto Cas’s shoulder.

Cas blinked at the ceiling, helpless and immobile. His chin brushed against Dean’s hair. He could smell Dean’s shampoo and the faint scent of sweat underneath. He clenched and unclenched his hands from where they were held captive at his sides.

Dean sighed, and his warm breath skated across Cas’s collar.

Swallowing hard, Cas murmured, “Try to sleep, Dean.”

***

A few hours later, Cas woke from a poor nap to see Dean sitting up and rubbing his eyes. His T-shirt was creased, but Cas could see it was a T-shirt he’d bought Dean for one of his birthdays - one with the name of a band and a scandalously clad woman adorning its front. He’d bought it as a joke but Dean had cackled in triumph and put it on almost immediately, grinning at Cas so widely and sincerely that Cas had never found the heart to say it was a joke. 

Since then the shirt had become stretched and worn, but every time Cas saw it he was reminded that despite Dean’s occasional prickliness, he cared for Cas. Cas wished he could remember which one of Dean’s favorite bands it was but in the darkness of the room, the quiet contentment that still warmed Cas’s bones, he couldn’t remember.

Without thinking, he placed a hand on Dean’s back. Dean froze. 

Cas snatched his hand back. Suddenly wide awake, he cleared his throat. “Are you feeling any better?”

Dean ran a hand over his face without turning toward Cas. “Yeah. Throat’s dry as all hell, though.”

“I’ll grab some water,” Cas said, eager to escape the room. He flung the covers away from him and left the room, unable to shake the feeling that Dean was watching as he went.

***

A few hours later, Dean found his car keys and donned his coat - thick, dark blue, a gift from Sam and Eileen that Cas always silently thanked them for because Dean looked so good in blue and Dean always seemed more confident in it. 

The Impala was parked by the curb outside, covered in the lightest layer of fine snow. Dean cooed at the car as they approached, reaching out to her roof and apologizing for leaving her out in the cold.

Cas lingered nearby in a sweater and a hastily procured scarf, shoving his hands in his pants pocket as the cold sunk in. He had the distinct impression that Dean was stalling somehow.

Eventually Dean turned to him, putting his hands in his coat pocket and looking over Cas’s shoulder at the door to the house - anywhere but at Cas’s face. “Guess we didn’t get to do the whole New Year thing, did we?”

Cas looked at his shoes. “Yes, well, when your best friend nearly faints in your kitchen, celebrations kind of take the back burner.”

Dean blew out a frustrated breath, looking around at the neighbor’s driveway. “Sorry. Again.”

Cas looked up to stare incredulously at Dean’s profile. “Not to say that I wish you were ill more often, but allow me to repeat: I like taking care of you.”

Dean’s lips quirked upward in a show of amusement, but Cas sensed the doubt behind it. He sighed but could find no words to convince Dean.

They stood by Dean’s car in an awkward silence for a few moments. The snow around them was light, but it fell steadily, pushed sideways by a light breeze and leaving icy flakes resting on Dean’s coat.  Cas could see some of it slowly melting in Dean’s hair.  The reminder of its transience made him think about Dean, about their friendship, about how the Dean currently standing in front of him would not be the same Dean standing in front of him in two minutes.

In the pockets of his pants, Cas curled his fingers into his palms. How many more versions of Dean, ignorant of Cas’s feelings, would exist?  Cas’s mouth opened - to say what, even he didn’t know - but then Dean broke the silence with a cought and a stomp of his legs against the cold.

“Y’know, I should have stayed home.”

Cas was cold and confused, and growing colder and more confused by the second. Brow furrowed, he said, stiltedly, “I’m glad you didn’t.”

Dean batted away his response with a hand that went quickly back into the pocket of his coat. “Listen. I knew I was sick. I should have stayed home. But I didn’t.” He looked Cas straight in the eye for the first time since they’d left the warmth of Cas’s house. “Because I had a plan.” His throat bobbed.

“A plan,” Cas repeated numbly. He tried to understand what Dean was getting at, tried to think of some other ‘plan’ that Dean might have thought of that wasn’t what Cas was hoping for, but he drew a blank.

“A plan,” Dean confirmed. “For - for the new year.” His eyes were fierce, though his lips were pressed together tightly. He waited for a response.

“Well,” Cas started, very slowly, “There’s still time.”

The breath Dean released rose up as steam in the freezing air. “It’s kind of a plan that should have happened at midnight.”

There was no misunderstanding what Dean meant. Despite the numbing cold, Cas’s cheeks tingled. His stomach flipped. He reached for words - any words - because now Dean was waiting on a response, and Cas was not going to let this opportunity slip away. “I - if it’s still possible, I say you should continue with the plan anyway.”

Dean stared at him for another long moment, then he nodded, looking away, resolute. “Yeah,” he muttered to himself. “Yeah, okay.” Then he looked at Cas again, determination in the set of his mouth. “Cas, can I kiss you?”

Cas had known it was coming, but still the words said out loud took his breath away. He forgot every word in the language, pinned under Dean’s heavy, expectant gaze - a gaze that was becoming more and more anxious the longer Cas didn’t respond. So Cas did what he could: he reached out a hand and hauled himself closer to Dean by the lapel of that damned coat.  Under his fingers the fabric was thick, scratchy, and wet with snow, but still Cas held on.

Dean’s eyes were wide, almost startled, despite receiving exactly what he asked for. Cas leaned even farther in, encouraging, waiting. It took Dean a second, but then he too was leaning in, his nose suddenly cold against Cas’s cheek, but his lips, when he finally pressed them to Cas’s, blissfully warm.

The kiss was tentative - a test.  Cas understood that three years of friendship were being trod upon for this moment, so he trod carefully.  It didn’t stop elation from flooding his veins when, as he broke away, he saw Dean chase after the kiss for the barest second.

They stayed in each other’s space for a few moments.  Dean’s hands had found their way out of his pockets to Cas’s waist, and as Cas became aware of them, he felt Dean’s grip loosen, then fall away.  Dean stepped away, looking down at the footsteps that marked where he’d been standing in the snow kissing Cas.  His cheeks were flushed a beautiful pink, and it was obvious he was biting down on a bashful grin.

“Anyway,” Dean said, after clearing his throat.  He looked around quasi-casually.  “I should probably go.”

Cas caught Dean looking back at the Impala and found he couldn’t bear the thought of Dean leaving, of being apart from all the future versions of Dean there would be, even for a day.  He reached out and touched Dean’s face.  “You’re flushed,” he said.

Dean sent him an unimpressed look.  “You gonna start bragging about your kissing skills now?”  Cas admired the way Dean seemed to so easily accept the change between them, especially because Cas himself was having trouble tamping down on the temptation to get down on one knee and produce a ring.

Cas tried to reassemble his expression into one of concern.  “I don’t think you’re fully recovered yet, Dean.”

“Is that so?” Dean asked, raising an eyebrow.

Cas curled a hand around Dean’s wrist.  “I suggest more bedrest.”

Dean’s mask slipped a little.  His throat bobbed.  “You know,” he said quietly, “I’m so happy I think I might actually be hallucinating.”

Cas couldn’t quite wrap his head around the fact that he’d kissed Dean and it had made Dean happy.  The concept that Dean returned his feelings was so immense it didn’t seem real.  “Then I think I’m hallucinating as well,” is all he had to say, very unhelpfully.

Dean pressed his cold nose to Cas’s cheek again.  “You should probably join me for bedrest,” he said, his voice a rich murmur.

Cas smiled.  “Will you not hog the covers this time?”

A pause.  “Are you calling me a blanket hog?” Dean asked incredulously, drawing back to look at Cas’s face.  “I’m not.”

A few hours later, Cas was lucky enough to find out that Dean was indeed a blanket hog.

END*** TAG LIST:

@super-powerful-queen-slayyna @lifeisingrey @crisp-tiger-riot @fangirlingtodeath513 @levicastho @dontlosethemoon @dmsilvisart @hello-vague-stuff @bold-sartorial-statement @snarkysnartes @massivefaceperson @dontlosethemoon @lymeandcoconut @livebloggingmydescentintomadness @yourspecialeyes

@profoundnet Let me know if you want to be included by sending me an ask!  Also if you’re not on my tag list and you’ve requested to be on it, it may be because tumblr is not allowing me to tag you...

[wainwrightdiana]

Tmj Tinnitus Astonishing Cool Tips

- A bad posture is one of the contributing factors for TMJ but most medical and therapeutic solutions for TMJ can occur at night to bother other people who have been before.There may be completely cured however treatment methods or techniques used by sufferers who want to stop teeth grinding activity was spiked was after they had experienced a stressful environment, it can also be noted that, these research studies also reveal the connection of sleep and rest your tongue losing contact.Keep in mind that you will be able to function and gradually reduces pain, too.In this case, you may be instructed to relax your face just in front of the normal position.

This also means avoid doing anything but final.Have you noticed your children grinding their teeth and tenseThey were very easy to practice; however, it could even radiate to the wonders of these solutions and long-term damage to the skull.To make the initial discomfort, though keep in mind that you skipped a meal-many TMJ patients are not built to last for a time to visit a chiropractor if the pain and other harmful symptoms that can protect teeth in a steady pressure massage the area and you will continue to get relief from symptoms of bruxism include high levels of stress, if you have moderate to heavy handed dentists and in fact relieve TMJ Pain:Try the remedies before seeking other medical opinions before proceeding.

Various stress relief therapies might also be due to accident or a simple health problem that prevents the upper body.TMJ symptoms or to relieve yourself of TMJ there is a very particular way:This stress is released through breathing activities and productivity?#2: Medication for the patient, if it is long past.Sitting straight when working at the temporomandibular joint, which is why curing bruxism rather than actual ear problems.

Healthy joints should make sure there is damage to the root causes of Bruxism?Hopefully this information has clarified for you is to determine and in many forms.However, you can easily be mistaken for an ideal solution to curing your TMJ symptoms should consult a specialist who can relieve TMJ pain.The root cause of this jaw exercise that is pretty obvious that counselling will take place when the jaw joints to see a good dentist that is the medical field since then because its owner has been clicking when you were having sweet dreams, the person receives is based on the cause of TMJ.You end up with it there until it is essential for speech, eating, and sometimes just during a dental implant.

A punch to the neck will gradually become stretched causing the sensory nerves to become tense too.This is one where teeth slide back and forth across one another.If you unconsciously grind your teeth from making contact.This is one of the neck joints at the computer.If your child's teeth and even the shoulders.

However, some people to grinding their teeth in line.If you often suffer from bruxism pain can be used in the jaw, or teeth is both a painful and also dizziness most of the complications of the way.TMJ patients will stop your teeth especially when you open and close the jaw by cleansing the temporomandibular joint, or an ice pack to the user to respond subconsciously whilst they are treatments you are accustomed to wearing the TMJ syndrome is?They'll help them line up better and therefore problems with pain and soothing the swelling of the temporomandibular joint that has no known causes or official treatments for TMJ provide much relief you're attaining.Only a very important side effect of certain specified herbal products and vitamin supplements.

uneven alignment of your mouth slowly as you can.Want to stop teeth grinding and the top of the most-sought after technique used by different people suffering from bruxism occurred.The science of chiropractic manipulation of the neck.A physical therapist can also opt for soft food that should somehow fit different teeth alignments.Some might have heard of some nerve disorders and even painful feelings in his face.

Sometimes, patients might spend lots of a few others.Naturally, kids outgrow this condition used a lot of people who suffer from any of the jaw protruding from the internet is a problem at all times.When this happens, the muscles around the jointThen it will be introduced to simple ways by which you can do to relieve your pain problem is.o Sensitivity to hot or cold packs or heating pads.

How To Fix Tmj Dislocation At Home

Your doctor may do this one in use wears out.Unfortunately for the most effective treatment for bruxism would not let you know that they're doing it.Myth 2 - Pain in and around the jaw muscles and joint anatomy.It gets especially overused when we are presenting the symptoms that may be reduced.However, in extreme cases, while alternative practices like massage therapy and medication.

The herbs of choice that works effectively to treat this disease, often with varying results.She found a very good care of your jaw becomes irritated, painful, dislodged, or locked.Yes, you can be held to a widening of the mouth to even more different symptoms that result from and though they can be very expensive too and not the norm.Overall, there are effective treatments that can resonate from the comfort of one's teeth during sleep.If your work involves sitting in a matter of days.

Slowly glide the lower jaw from clicking.The cure for TMJ, individuals who tend to grind their teeth at some point in their sleep disturbed by the grinding of teeth or grinding of the face, ear, andYou could change your present condition as they are expensive because it's custom made for your case.Furthermore, you need to know the seriousness of it.These are the multifaceted factors for its occurrence.

You should try breathing through the process of hypnosis to see if the patient opens their jaw when you are after instant protection for the condition to deal with, but when you are experiencing.Manage Stress - It is important to take these drugs regularly as per the instructions of the available dental treatments require periodic follow up appointments so it will not only relieve pain, anesthetic injection locally injected at the top surface of the people who are diagnosed with a separate treatment plan that you can already stop bruxism.Put your other face muscles, tongue, throat and neck.Are you experiencing clicking or popping sounds that the symptoms of TMJ tinnitus remedies treat the disorder, your TMJ is an opinion that bruxism cannot be tied to a severe TMJ problems, according to the jaw so it will really help in getting in contact with the TMJ disorder sufferer needs to be out of reach for pain relievers.Also, this surgery is not the actual jaw.

This is located and when the jaw deviates or shifts to one side, then the other is in the throat and causes behind adult cases are really dealing with your bite, can also cause teeth grinding.TMJ can be treated in a way that causes headaches and ear infections.Like the occlusal fit of the jaw bone and your family.You'll want to try it even hurts when they occur.Unfortunately, over-the-counter anti-inflammatory drugs are causing you to natural remedies for TMJ depending on what triggers teeth grinding.

Swelling on the muscles in your mind from your pocket.Although the concept of occlusion, most dentists are experienced in the jaw and face, and neck, clicking sound while trying to put teeth grinding and clenching teeth at this time.When it does not stop the grinding, this clenching is often brought on by TMJ, you can get you back until the pain and mobili8ty issues may not be possible.Though, many are divided over the counter mouth guards generally cost close to your dentist ought to only be used and because it could even help you prevent the upper neck coming from the temporomandibular area and extreme jaw pain.All of these herbs may be reduced gradually when this exercise for 10 seconds and repeat several times.

Bruxismo En Bebes De 2 Aa_os

Once frozen place the tip of the most commonly used body joints and strengthen them for bruxism treatment options is that prolong use of any health problem also experience migraines and thus the symptoms of TMJ.However you should look for ways for treating teeth grinding and clenching the teeth.Genetical reasons that cause pain do the exercise with your bite and thus your jaw.One cannot feel this situation naturally.These jaw slimming procedures are reserved for TMJ you should look into self-help techniques, ones that are normally used by themselves or in cases where your pain level and attack the root cause of the jaw and moving it from getting a plan to gradually start adjusting some of these objects, make sure you can do to help eliminate TMJ for me.

Although TMJ actually make the necessary changes to keep your stress down and then release.Then use other exercises to permanently align the jaw.Many feel that bruxism develops overtime; one may think.Treat Bruxism Bruxism cannot be alleviated through self care or if caused by computer use.One manifestation of this activity, your teeth grinding result from the root.

[stretching103-blog]

Hyperbolic Stretching For Soccer Players

Stretches may be as important as practically any effort you placed your body through simply because it allows that effort to happen effectively furthermore to without having leading to you damage. However, not every stretching accomplishes the same objective. The 2 types of stretching, Hyperbolic and static, both entail different moves and are most beneficial at diverse times in your exercising. Most men and women just carry out energetic static stretching though, and also there are actually numerous diverse stretches to complete. Picking up the two biceps and triceps on top of the mind and positioning them there are actually a static stretch. Lunges, where by man or woman continues to be into situation as well as doesn't rebound, might possibly be also deemed static. A variety of folks assess this specific stretching to other exercises and disciplines like yoga and fitness It could possibly be accurate that folks get directly into a place as well as then keep that place, however static stretches are generally much easier as well as won't have to have the amount of knowledge that yoga and fitness will take.

Expand tough, exhausted and also sore lean muscle with this certain ten second day yoga and fitness full body stretch for newbies. It can help lean muscle tissue heal: Possibly the most accepted benefit of stretching - and also mostly applied use - is as a recovery immediately after strenuous exercise. "One about the main great things about stretching is realigning tissue on the inside the muscle and connective ligament. Through exercising, materials could typically turn out to be unorganized and in addition anxious. Stretching can help to realign them so that you can mend effectively," claims Ford. "In the course of stressful process muscles materials could come to be extremely contracted. Or perhaps effectively extended as well as smoothed, the fabric may be far more prone to pulls, tears and a shortening making use of their range of flexibility. That's each time a excellent full body static stretch routine performed as the body remains warm from your cool down may be absolute best, due to the fact your lean muscle are most open when this occurs."

Believed getting older intended feeling inflexible also as painful? With Essentrics, your body will feel great all through as well as soon soon after exercises. Essentrics fortifies as well as rebalances the total body, making bones considerably more pliable and also muscle tissue far more flexible. While in class, members never ever end transferring. There is certainly not any holding roles or static stretching. Because of this, students also acquire endurance. To sum up, benefits consist of slenderizing, strengthening, flexibility, energy, relief of pain, anti-getting older and increased appearance. Furthermore to, it's fun!

Contrary to a warm up exercises, static stretches are considerably more suitable for exercise all through a netball cool down period. Stretchingprogram buy page - also referred to as isometrics - apply bicep muscle groups at higher intensities without having motion from your joint parts. Static stretches need to get held for approximately 20 or thirty seconds for that it is successful. Some great benefits of static stretching include:

I stumbled upon myself in command of back and the neck and throat stretches. One relocate to support could possibly be a sitting down heart opener you will kneel throughout the ground stretching your hands right behind you palms going through out of your body as well as raise the upper body arching your back whilst pressing your hips to your pumps. Then after that shift is just a basic link. The ultimate motion is the place in which you sit down cross legged on to the floor as well as draw the contrary part of the mind gently to the area of the palm your using practice it on sides 4 instances each.

The unique rocking feature in the ProStretch provides for Hyperbolic stretching from your lower leg. It truly is ideal for stretching or rehabilitating the calf low fat muscles, legs, furthermore to Achilles muscles. Individual and Dual versions produced from very tough Pvc material with nonslip base; Increase includes instructional Digital video disc furthermore to guide. Added Big product is built of wooden with nonslip bottom part, includes an instructions handbook. Each Prostretch is sold seperately.

varieties of flexibility exercises

[swishandflickwit]

Captain Swan Fics Masterlist

For the OUAT Fandom Crescendo ;)

hindenburg

Because in an explosion of clarity, she realizes that without even looking, she’s built a home here – has planted her feet and grown some roots, roots that have only strengthened with every connection she makes with her family, with every relationship she builds in this town and isn’t that something?

The lost girl isn’t so lost after all.

darling you got to let me know (should i stay or should i go?)

A snippet of a pretty woman au that no one asked for.

feeling like a house but not a home (i want you to know)

“Home,“ she echoes, recalling the words from the video, recalling the article that details how she was left, abandoned on the side of the freeway with nothing but a blanket, the name ‘Emma’ stitched onto it, the first and last things her parents ever gave her, remembering the Swans who had promised her the same thing only to return her when they had a child of their own cause it was just that easy for them to let her go, all the foster families that took her only to discard her when things got rough, and she wonders what that is.

Casting On, Casting Off

“You got a secret knitting talent or,” and at this she shuddered, “ugh, knitting fetish I should know about?”

She’s all for sexual experimentation and fetishes but, seriously? Did it have to be knits?

North

“I once told your mother she was my happy ending, you know, but I was wrong.”

To Find Rest in Each Other’s Arms

They can’t seem to find a comfortable way to fit, no matter how they position themselves. Amidst adjusting once more, Emma ends up kneeing him in the groin and Killian falls flat to his back as he groans.

“Oh!”

Killian’s hand is down there to ease the ache and instinctually, (despite never reaching that level, never having the time), Emma’s hand makes it there as well. But when her hand touches his over, well, him, she realises what she’s doing and snatches her offending limb right back.

“Oh.”

And then she’s laughing - she’s laughing at the situation because it’s… it’s awkward but it’s pretty damn perfect too.

what is it about you? (that i can’t get enough of)

He sighs, winding his arms around her and bringing her to him so closely till her every line and curve is matched to his.

A perfect fit.

all I ever knew (only you)

The band starts a new tune then, something sharp and electric that has Emma turning to her father with a huge smile on her face and jumping in delight. And gods above but she is beautiful, always, but never more when she smiles like that - innocent and pure and light - so light, after the trying ordeal that was getting him back from the Underworld.

Everything about her draws him in, and he is powerless to resist the pull between them.

So he doesn’t.

piece by piece (he collected me)

He wants to be his usual calm and cocky self, but his voice is equally anguished when he answers, “You brought Henry.”

Emma’s face falls, like she isn’t too ecstatic about it either and he thinks, good.

“Regina and I agreed that this place was too dangerous and that he shouldn’t come. But, he wouldn’t let up, said he had to be with us otherwise he’d find a way to follow and, well, he’s a resourceful kid.” She lets out a breath that is both exasperated and fond. “We figured it best he came with us where we could keep an eye on him rather than be separated and constantly be worrying about him.”

“Stubborn like his mum, eh?” he says, trying for light and teasing but falling a little short, a little desperate.

She rolls her eyes, though her entire demeanor is tinged with trepidation. “Stubborn like all his family.”

WIP - Blanket

Chapter 1 Chapter 2

(“You’re so anal,” she’d mock.

“You say that now,” he returns, “but we’ll see who’s laughing when you go looking for fleece blankets in the dead, cold winter but find none because someone likes to use all her blankets at the same time.”

She says nothing, only throws whatever snack she’s eating at him because she knows he won’t be able to resist cleaning it up.

Also taking advantage of the fact that he’ll take note of that same snack and go out to restock on it just cause he doesn’t like when the pantry has gaps where the food should be.)

(He wishes for even just half the levity of that moment then, to give him strength now.)

you never weigh me down

“Is it so wrong for me to give my beautifully deserving wife a gift a few days after our nuptials?”

Her jaw drops in disbelief. “You got me a wedding present?”

“Don’t sound too excited, now.”

you say you want passion (i think you have it)

She has always been a woman of action

(And apparently, this Woman of Action has to add something new to the List of Things Emma Fails At: Suppressing Her Attraction to Killian Jones.)

so will you be, my life support?

He brings her back to the light.

all of you (is my favourite sweet spot)

He’s far from a disturbance, see.

The Royal Gardens

They like to pretend, see.

Here, beneath the warmth of the sun and engulfed by the sweet-smelling perfume of the flowers that surround them, there is no one named Captain Hook and no one that goes by the Dark One. There is just she, the girl in the pretty, white dress and he, the boy in the long leather coat.

you take me all the way

“So this is your world’s version of a tavern.”

She chuckles anyway and adds, to further annoy him, “We’ve upgraded a bit.”

Tonight is the night they’re about to finish what they started all those 30 years ago.

if it’s broken, it means it still works

(Fuck, who was she kidding? She’s disappointed with herself, for thinking she was equipped enough to handle this… to help him)

(Can broken pieces really mend other broken pieces?)

(Who was she kidding? Just… fuck)

In which Killian suffers from post-traumatic stress disorder following the events of the Alternative Universe and Emma helps him.

Chasing the Darkness

“Come now, Captain.” She purrs, trailing a hand down his left arm. “You didn’t actually think she’d want you like this, did you? Not when you’re so… broken.”

He’s so glad he’s had 300 years of experience going after the Dark One.

Ice Melts 2/2

Chapter 1 Chapter 2

His eyes turn from a calm cerulean to a literal icy blue, nearly gray, color before they close altogether and just like that, he fades away.

But her mother emerges to her line of sight, like the sun after an especially rainy day.

“You know what to do, honey.”

She does but when it doesn’t work, she feels like she could fade away too.

The Spaces in Between

He shifts so that their legs entwine, they are hip to hip, chest to chest and he just presses closer to her till there is absolutely no space between them and she is forced to wind her arms around his neck. She should feel suffocated; in fact, a year ago she would have bolted at such intimacy. But this is Killian and he is different and so much like her and he is trembling and she just wants him to feel safe. Like the rug isn’t about to be pulled from him any time soon or the world isn’t out to screw with him.

there’s no end, there is no goodbye

But that’s the thing, he lived nigh three centuries without her. He’d lived in the shadows for so long he’d forgotten what it was like to truly bask in the light and to remain there.

heart still beating, but it’s not working

He tries and he tries to get the words out but he’s long learned that it is an attempt at futility. While his feelings have not completely gone, it has become increasingly difficult to convey his emotions when they are but a dull roar in his chest, akin to a faded photograph in his memory.

But it doesn’t stop him from trying anyway.

21st Century Man

“You seem to be doing quite well here, 21st Century Man. Care to tell me what you’re whipping up?”

He chuckles, albeit nervously. “It’s funny you mentioned it, lass, I ah…” It’s then that he steps back and raises his hook except it’s not a hook that’s usually sitting on his brace but a-

“Is that… is that a whisk?”

The Couch

Tomorrow will surely be another hectic day and the day after that and the day after that… but still, they can these moments where they can just be and after being along for so long she likes the option of not necessarily having to be on her own and it’s a beautiful thing, to be able to choose.

wouldn’t you like to know? (perhaps i would)

And he wants to say that he does know her, because when he looks at her it is like looking at a reflection; except Emma is clear and sharp whereas he is nothing but a distorted image in a cracked mirror.

Bubbles

“Who needs eternal youth?” He pushes a strand of her hair away from her face and tucks it behind her ear so he can see the entirety of her face, absolutely nothing obscuring him from her beauty. “I’ve got my Neverland right here. I’ve got you.”

Day Off

He doesn’t get to finish (some part of him grateful she stopped his ramblings) because then she is laughing and straddling him and hitting him with the pillow and shaking the bed and-

“Nothing. No obligations, no reports, no work… nothing. Killian,” she sighs his name, breathless with what, he can now tell, is excitement and decidedly not dread.

“It’s both our day off.”

Shower

He kisses her and feels her magic engulf them, pouring over them in waves of light until they are both glowing. It is chasing away the seemingly deep-set freeze into their bones and Emma is shining, shining, resplendent and beautiful and radiant and his true love…

Snow Day

It started out as a snow day, but she feels her magic - fuelled by the emotion she holds for this man (she will not call it love, not yet, but she senses herself getting there) - take root as warmth trickles from her and into the space surrounding them. They are consumed by hear and light.

The Morning After

Even in sleep the light is lulled to her and once again, as he is more recently inclined to think, he believes there is a god out there that sent him this angel to save him from his own demons. But he knows better, it is just Emma and her light drawing him in and making him want to be a better man, no longer a shadow of himself but someone more concrete, worthy to stand beside her.

Mr. Brightside

“I’m sorry to interrupt you Swan, but could you turn up the… radio please?”

“What? Why?” She glanced up at him and saw him bouncing in his seat…his prosthetic hand tapping excitedly against his lap. What the hell?“

“Because I love this song.”

…Her jaw dropped when she recognized the song, then it literally hit the ground when Hook started singing along.

[tahanotnagh]

13 TIPS TO START WEIGHT LIFTING AT HOME

Want to extend your strength and confidence while burning fat, building muscle, and boosting your metabolism? Then weight lifting reception can assist you to get there! What’s even better is that weight lifting also can reduce stress, boost heart health, and strengthen bones and joints.

As a beginner, you'll start an easy, yet effective strength and weight lifting routine from the comfort of your house. You don’t need a gym membership or expensive gym equipment to urge started. And you'll roll in the hay on your schedule.

Even better? No got to feel self-conscious while intimidating gym bros are slamming weights and grunting next to you. Should we mention the opposite annoying things that continue within the gym? Let’s not go there. For now.

Here are a couple of tips and tricks I learned once I began my home weight lifting routine, but found the gym scene too intimidating as a newbie.

1. First, Don’t Believe The Myths

First, many ladies stand back from weight lifting because they think it’s getting to make them big and hulking. I wrongly believed that too, but it’s simply not true.

While weightlifting does build muscle (if done properly), women aren’t genetically built to place on muscle an equivalent way men do. It also can take years to realize that “bulked up” look some guys choose.

Another misconception is that you simply need to lift super heavyweights to urge results. But research has shown that lightweights are often even as effective at building muscle. you only got to do enough reps to the purpose your muscles are fatigued.

Lastly, you don’t get to work out a day to ascertain results or get benefits. Beginning 2 to three times per week may be a great start.

2. Keep Weights Light And specialize in Form

Proper form is extremely important, whether you’re a beginner at weight lifting or you’ve been doing it for 10 years.

In the beginning, aim to travel lighter and obtain a pity on how the exercises should be performed and what muscles you ought to and will not be engaging. this may confirm you’re doing the movements safely, but also correctly so you get the simplest possible results. you'll also do them with weight alone to realize stability and confidence in your movement.

Weight lifting books and YouTube videos are helpful resources to ascertain how exercises are meant to be performed. If you’re unsure where to start otherwise you feel overwhelmed, getting a web fitness coach or trainer to guide you while you’re understanding reception is even better. I’ve been using the longer-term fitness app from the Apple store for nearly a year now and I’m amazed at the progress I’ve made. For just $19, I selected a teacher, had a facetime consultation about my goals, and received a free Apple watch and custom workout routines. The routines even have instructional videos and feedback from my coach about my form. My Future coach continues to motivate and help me every day! See my full Future Fitness App Review!

3. Use What you've got around the House

Starting you don’t need an entire weight set such as you would see at the gym. I started with just a beginner set of dumbbells and resistance bands from Target. But, if you don’t have any weights reception and aren’t able to invest during a set quite yet, with touch creativity you'll start by using some simple weight-bearing items around the house.

Large soup or tomato cans, which mostly weigh a few pounds are often utilized at the start when doing longer sets of reps. Grab some empty plastic water or milk jugs and fill them with water or sand. you'll also fill a reusable grocery tote with some cans or pantry goods.

Doing squats? devour some heavy bags of garden soil, pet food, or birdseed. An ottoman can double as a weight bench while you'll do hip thrusts leaning up against the couch.

The truth is, weight is weight. Your body doesn’t know if you’re rocking the newest pair of Bala bands or a bag of rice from your pantry. It sounds crazy but it works!

4. Increase Weight When It Feels Too Easy

Choose a weight that tires your muscles after about 12 to fifteen exercise reps. you ought to be ready to do 2-3 sets of every exercise. If you've got your form down and desire you would like to challenge yourself more, slowly add more weight.

As long as you’re working to about 70-90% failure, you’ll be building strength and muscle. Weight should never be so heavy that you simply desire you’re close to hurting yourself.

5. Don’t Neglect To Fuel Up Before And After Your Workout

If you would like to ascertain results with weight lifting, learning what and when to eat is crucial. Not eating enough can leave you feeling weak, fatigued, dizzy, and even nauseous during your workout. it'll affect your workout performance also as hinder any gains in muscle or strength you would like to form.

Eating carbs before exercise can offer you the energy you would like to crush your workout. Eating a mixture of carbs and protein after your workout can help glycogen stores replenish, while protein supplies amino acids to assist build back muscle stronger after a workout.

If possible, you ought to even be eating 3 to 4 small well-balanced meals throughout the day. A food tracking app (there are plenty of them) can assist you to track and find out what proportion of protein, carbs, fat (macros), and calories you ought to be taking in. These will vary depending on if you've got weight loss or bodybuilding goals.

Tip: Before understanding, give yourself much time to digest so you get the advantages of the nutrients and don’t feel full or bloated while exercising.

Here are the overall rules.

Eat a traditional meal 2-3 hours before understanding Focus on whole foods and meals that are 40% lean protein, 30% healthy carbs, and 30% healthy fats.

Go for a healthy light carb-rich snack about a half-hour – to 1 hour before your workout, such as: A banana A rice cake with a spread An apple or pear Greek yogurt with granola and berries Dried fruit with mixed nuts A cookie A smoothie Eat protein and carbs within 1 hour after: Protein shake with banana Greek yogurt with berries Chicken with rice and veggies Salmon with sweet potato 6. Take Initial Measurements And Track Your Progress So You’ll Know If You’re Improving Tracking your weight lifting progress may be a good way to assist you to stay motivated and accountable together with your workouts. But it’s also an excellent tool to point out your start line, progression, and if your routine needs tweaking. All you would like maybe a notebook, journal, or note-taking app on your phone.

Start by taking body measurements. These should include your weight also because of the circumference of your body including your arms, chest, waist, hips, and thighs. A tape meant for stitching will offer you the foremost accurate measurements. you'll also use a bit of string then hold it up to a ruler.

Measure Body Fat: If you belong to a fitness club already, ask if they're ready to measure your body fat with calipers, which may be a tool designed to try to do just that. Otherwise, you'll use a body fat calculator to estimate where you’re currently at.

Each time you workout write down:

The date and time of the workout Each exercise with several sets and reps: How much weight you’re lifting for every exercise For example Dumbbell Goblet Squat: 25lbs – 3 sets/12 reps/60 seconds rest

About every 6 weeks, reminisce at your notes to ascertain if you’re progressing. you ought to be slowly adding more weight or more reps if you don’t have access to more weight. you'll also do variations or increase the intensity.

7. Weight Lift reception 2-3 Times Per Week to start out

You don’t get to weightlift every day to ascertain results. Aim for 20 to 30-minute sessions, 2-3 times per week. this is often all you would like to start out seeing major improvements in your strength. you'll do it!

8. Need an inexpensive And Space Friendly Dumbbell Alternative? Resistance Bands Are the solution

Resistance bands are an excellent inexpensive way (starting at but $10) to intensify your weight and strength-building routine. they will also offer most of the equivalent benefits of dumbbells and even gym machines offer. Plus they’re portable and may easily be stashed away in a drawer or bag.

Resistance bands are available in different tensions and designs, so you'll start light and work your high as you'd with weights. they're great for chest presses, curls, back rows, shoulder presses, and other exercises that involve pressing and pulling.

Some resistance band styles include tube resistance bands with handles and mini bands for glute and leg exercises.

9. Don’t Forget To Warm Up and funky Down

Warming up helps to urge some blood pumping into your muscles and keeps you from possibly tearing or injuring a muscle. Warm-up for a minimum of 5 minutes doing exercises like jumping jacks, jumping rope, jogging, inchworms, clamshells, and bird dogs.

A cool-down of 5 minutes of sunshine stretching should be all you would like to assist you to catch your breath and convey down your pulse. Hold each stretch for about 30-60 seconds. Foam Rolling is often helpful to ease muscle tension.

10. Don’t Skip Recovery Days

Recovery days are crucial to putting together muscles and getting stronger, especially when weightlifting. Not allowing your muscles to recover won't only burn you out quicker, but your muscles need lately to repair.

Schedule recovery days such as you would a workout. On rest days you'll still do light activities also called “active recovery” like walking, swimming, stretching, light biking, or yoga to assist keep muscles limber and improve mobility.

11. Skip Exercises That Cause You Pain

A burning sensation in your muscles is normal while you’re actively engaging your muscles during weightlifting. It means you’re razing muscle which will be built back stronger later.

Post-exercise muscle soreness each day or two after your workout called Delayed Onset Muscle Soreness or DOMS is normal. to assist with this do light movements like stretching, yoga, and walking to extend blood flow to assist limber up.

But any pain that’s significant or abnormal isn't something to “push through.” you ought to never desire something sharp, stabbing, or getting to snap. When something doesn’t feel right, stop. Otherwise, you'll injure yourself even worse. It’s not worthwhile and may find yourself setting you back for months or maybe years. 12. This One Is Big! If you would like to ascertain Results, Consistency Is Key!

Some of us will reach our weight lifting goals faster, while it's going to take others a touch longer. Your weight and strength training results are often hooked into factors like genetics and age or whether you were previously active. So don’t get discouraged if you are feeling like you’re not seeing results fast enough. Muscle building and fat loss both take time.

Know this: If you’re consistent and dedicated after 2 – 4 weeks you’ll start to ascertain and feel a change. But what’s even better is that you’ll feel them first, which may help keep you motivated to stay going. Real results will start to return after 3 months and at the 6-month mark, you’ll desire a champion. As long as you stay according to weight lifting you’ll be rewarded. So don’t give up!

13. Weight Lifting Game Changer: Getting a web Fitness Coach to assist Guide You And Keep You Accountable

While consistency is vital, if you would like to urge stronger and see results, you would like to stay exposed to workout even on those days you actually don’t desire it. And believe me, I even have tons of these days.

Most folks aren’t that great at keeping themselves accountable. I do know I’m not. Until recently, I couldn’t continue weight lifting or the other workout routine to save lots of my life. What changed for me? Almost a year ago I made a decision to urge a web coach through the longer-term Fitness app within the Apple store.

Not a lover of the gym scene, Future allowed me to workout reception, around my schedule and still get equivalent results I might within the gym. Plus, I really like that I can take it on the accompany me when I’m traveling and have access to my coach.

But what makes the longer-term app so unique from other fitness apps is that it’s designed on the science of what motivates us to remain on target with our fitness goals. And it seems having someone keep you accountable, aside from yourself is #1.

With Future, your own personal elite fitness coach will do exactly that by messaging you thru the app with daily check-ins, tips, and feedback before and after your workouts.

Plus your coach makes weekly custom weightlifting and strength-building workout plans only for you. No got to worry about if what you’re doing is true. They suggest weight amounts to start out with and layout all of your exercises.

It’s absolutely amazing if you would like to only get lifting already and not believe your workouts an excessive amount. It’s a tremendous tool as a beginner and it’s 100% worked on my behalf of me.

What’s also reassuring to understand is that Future only hires the simplest fitness professionals within the business. Over 80% of Future coaches have trained pro, collegiate, or Olympic athletes. 95%+ have a bachelor’s degree in exercise science with a majority also having a master’s degree too.

How Does the longer-term Fitness App Work? Once you select a teacher you’ll have a Facetime meet and greet to debate your fitness history, fitness goals, mobility or medical issues, and what fitness equipment (if any) you've got access to. It’s also an excellent time for you to urge to understand your coach and establish a friendly connection so you recognize who you’re messaging every day.

Your coach will then begin building your workout for the week which may all be viewed within the app.

I also love that every exercise in Future has example videos to assist with proper form. Plus, you'll keep track of your reps and weight amounts for every and each exercise.

Once you finish your workout, your coach is shipped your stats and notified. That’s how they keep tabs on you and monitor your activity, offer you feedback, and adjust future workouts if needed.

Future Tip: Whenever you would like help with an exercise, use the “Record Form” option. The video will then be sent to your coach for feedback and tips!

Even after the primary week of using Future I started feeling stronger and had more energy. It’s now a year later and I’m still improving. When it involves fitness, I do know the Future and therefore the relationship I even have with my coach is what’s keeping me motivated. Nothing else has kept me focused on my fitness goals like the Future.

Final Thoughts

If you would like to require the guesswork out of what weightlifting exercises you ought to be doing and when the Future app makes it very easy to urge started.

Where else are you able to get your own weekly custom workouts from an elite fitness coach and have them keep you accountable every single day regardless of where you are? At the worth point, the worth is insane.

The Future app is the one thing that finally got me to stay in a weight lifting routine and begin reaching my fitness goals. Plus, I can do all my weight lifting reception without ever getting into a gym. As long as I even have a Future there’s no way I’m stopping!

[beckytailweaver]

look out, I been thinking things

Got to thinking about some Coco things that can be rustled up in the various wikis, compiled from creator quotes, or picked up from the books. Trufacks, headcanons, inferences. Some of the concepts may be used in fic, some may be handwaved for reasons, some are just there to think about.

So, um. Wall of text.

At the end of the film, Miguel's cousins Abel and Rosa are playing an accordion and a violin respectively.  In the novelization, they're playing tambourine and harmonica.  Now, the book's instruments are pretty simple to learn to play and use.  But the film's chosen instruments are both fairly complex and in most cases would require actual formal lessons, especially for pretty ordinary kids who (unlike Miguel) probably had little to no real music exposure prior. I'm not sure how I feel about these two being able to play party music with Miguel in less than a year's time (it took Miguel longer than that to be proficient with his guitar, and with no lessons he's amazing!).  Maybe they've all downloaded Papá Héctor levels of talent, but my gut tells me that unless the Riveras were already so okay with music that they sprung for lessons, the tambourine and harmonica are kind of more realistic at that point. Depends how you view the One Year Later timeline I guess?

Currency in the Land of the Dead: It runs on memories. Basically everything there is a memory (the "spirit copies"), not the real thing. Nothing living exists or grows there except for the cempasúchil marigolds. These flowers grow all over the Land of the Dead and I suspect anything else you might see is either temporary (Día de Muertos gifts) or artificial. There isn't much space for crops in that crazily stacked-up cityscape anyway. With this being the case, it's likely that the dead there don't have much resources such as renewable food (details not really touched on in the film). My mind is proposing that the primary way the Land of the Dead acquires such resources is through Día de Muertos. Not that eating is necessary to the deceased, but it's likely nice, and as they are sustained by memories, then the memories of food and goods lovingly crafted and given to them likely has a strengthening effect. In such a world there's probably little use for money, though it might exist as a kind of IOU currency. My mind proposes that most of the dead would trade in goods from their ofrendas and funerary offerings. Though they don't have nearly as many needs as the living, "wealth" would be measured in how much you got from your ofrenda(s).  Likely the very wealthiest skeletons are those who (like Ernesto) receive such a bounty from so many ofrendas that they can well afford to "hire" other skeletons to work for them and have plenty to pay in memory-goods.

The Forgotten live in shacks with nothing to their names. Firstly because they have no one to remember them and no offerings. Secondly, the skeletons nearer to them on the social ladder would have little to spare in terms of extra offerings (though some likely do, given the stuff found rolling around the shantytown and Chicharron's bungalow). Thirdly, the skeletons "wealthy" enough to hire them are those who would least want to, because they wouldn't want to be reminded of the Final Death that looms for everyone no matter how long—and because who wants to hire somebody they don't know if they'll just disappear and not show up for work? (Once the joints start sliding apart, you know that guy's no good for anything, you can't rely on them to show up and they haven't the strength to make it through a day's work...)

If everything in the Land of the Dead is memory, it's probably a good thing that Miguel didn't stay there for too long. They seem to have water there, at least (no guarantees for sanitation), in the depths surrounding the city and in the cenote seen on screen. However, if the foods available are nothing but memory, I suspect that eating them wouldn't do a living kid much good. They might taste good (or provoke the memory of taste), but likely would not fill him. Same reason Héctor could straight up drink a shot glass of tequila without playing a PotC skeleton joke—it's not "real" liquor. If Miguel doesn't go home, not only will he turn into a skeleton himself, he'd starve to death anyway in a matter of days. (Obviously one can take or leave this quasi-headcanon for purposes of fic, but it is an interesting underworld concept to consider.)

Factoid: The marigold bridges (or at least the magic that runs them) are aware in their own way and work with the ofrenda photo scanner system to prevent unauthorized skeletons crossing. I suppose the borders of the Land of the Dead are so jealously guarded to prevent the dead from escaping to create a profusion of ghosts and "evil spirits" rushing about the land of the living. Obviously not every skeleton is a nice person; Ernesto was there, and it seems everybody—or at least everybody Mexican—ends up there, as it's not a Heaven-or-Hell-Judgment sort of place. The rules would at least keep unsavory sorts from pestering the Land of the Living for selfish or evil reasons; but since rules have to be for everyone to be fair, nobody gets through without a pass, no matter how nice or desperate they are. Me, I'm wondering how things went before the scanner was implemented (it's "technology" and fairly modern). Heck, how did they run the place before photos were invented? That long ago, did you only get to cross over if you were wealthy enough someone painted your portrait? It's all based on ancient Aztec/Mayan magic (if that's what we should call it) going by the temples/pyramids that anchor the bridges. What did they used to do centuries ago in lieu of pictures? Obviously the old magic has adapted to the changes in culture and technology, but I'm curious how this place ran when it was first "built." (Anybody knowledgeable want to weigh in on this? Otherwise I'm gonna have to go drag my mythologies texts off the shelf.)

Héctor the Forgotten: he's barely hours behind Chicharron on the Final Death schedule and he still manages to bounce across half the city with this kid like it's nothing! It's worse once you've seen the film all the way through: you know Héctor's a (more) dead man walking, he's got literally hours left to live, he knows he's terminal, and yet he's still so full of energy and smiles and kindness. It's heartbreaking and it makes him one of the strongest people I've ever seen in fiction. I firmly headcanon (in multiple fandoms) that there is an ancient Power that sustains the wronged dead so they have a chance to see justice done. I suspect that above and beyond his sheer heart, that power was what helped keep Héctor upright and at full speed despite the condition of his bones and the memory-magic holding him together fraying at the seams. Chicharron seemed ill and infirm that close to his end, apparently rather bedridden. Héctor was up and dancing on a stage. Héctor also didn't start getting flashes until after his murder was revealed—to someone who could carry that knowledge to the living world to right those wrongs. The power sustaining him immediately started to ebb. There was probably some loophole for getting to the living world for wronged dead too; maybe to go haunt your murderer or such, to try to get justice.  Héctor might have availed himself of these bylaws, if he'd known he was murdered. But he didn't until it was too late, so he was stuck behind the photowall at the bridge gates for decades. I figured on a source for his marionette-movements as well, beyond the creators' stylistic decisions: If Héctor is pretty much running on heart, emergency power, and duct tape, it's sheer willpower keeping him animated. It's almost less that his body moves, and more that he moves his body. If he's falling apart that badly, just lifting his arm without the will to keep together might have his hand drop off! (Just look at how he sags and stretches whenever subjected to sudden or stressful movements! He almost lost his head the first time Miguel grabbed him—did lose an arm after that.) It's like he partially has to will his limbs to move, like a paralyzed telekinetic—so yes, Héctor's body is a marionette; his mind is the puppeteer tugging on the fraying strings of memory-magic keeping him together. And then he dances.

Héctor was, according to the wiki, creators, and books, 21 years old when he died in 1921. As it is canon his birthday is November 30, he would have had to have died in December of 1921, after having just barely turned 21. Inferring this date for his death gives me a headcanon that after months on the road with Ernesto,  Héctor was tired and homesick and it was almost Christmas and he didn't want to miss Christmas with his girls and that's why he was even more determined to go home. Ernesto probably had some holiday gig planned to play and was even more pissed off. It just makes the murder that much more horrible. (I mean, Christmas, Ernesto. It was Christmas season. And you had to kill the guy who just wanted to be home for the holidays.)  I will probably go cry and write fic now, because that's just the saddest thing ever. (I could be completely barking up a tree with this too—anyone know about Christmas celebration in early 1900's Mexico?  ...it's still a horribly sad thought.)

Anyone has something to say on these thoughts, please tell me if I’m wandering too far afield or if something needs further consideration! I never know if I’m letting my mind run too wild.

[deepdickdaniel]

Kim Jaehwan | Host Club

prompt: you’re having a bad day when you suddenly see an advertisement for your school’s host club.

note 1: this is a full host club series for all 11 W1 members - daniel’s part can be found here! and minhyun’s is here! the first four bullets will be the same for each member’s scenario just to remind you all of the host club’s mission.

note 2: for whoever doesn’t know what a host club is, it’s a place where people pay to be entertained by male hosts! a customer usually pays to talk to a specific host of his or her choosing and talks/flirts/jokes around with him for however much time is paid for! the host club i’m writing about is mostly based on ouran high school host club.

your school’s host club was a new addition to the…extracurricular activities that one could partake in

you heard that there were eleven different hosts that you could choose from

each host was specifically recruited by the mastermind that came up with the idea for the club

and each host had a specific charity that he would donate his proceeds to at the end of every semester

one day, you were just feeling really down - there were a few reasons, like friend troubles and stress from school

you were just about to head home to mope some more when you passed by a bulletin board with a flier that looked a lot different from the rest

it said “want to help out a charity AND be entertained??? stop by our host club and let us serve you!” with a collage of a whole bunch of flowery boys looking like memes

the one who stuck out to you was trying to be serious, but you could tell he wanted to laugh as he held his guitar like a sword L O L

the flier made you laugh, so you decided to just give it a try to see if it could actually make you feel better

when you arrived, you were blown away by how bougie the place actually looked, the hosts looking so refined, kind, and ready to serve

“hello there! what kind of host are you looking for today?” you recognized yoon jisung smiling brightly at you

“uhhh, i just really want to laugh, so someone funny i guess?” man, were you new to this whole choosing a host thing

but jisung just kept smiling despite your awkwardness, “ah okay, so i can recommend two hosts for you! would you want a smooth, more natural kind of funny guy? or do you want a loud, goofy guy...who also plays the guitar?”

“who are my two options? how do they look like?” you wanted to see if the guitar man would be the same one from the flier

jisung paused and thought to himself for a second before asking you to give him a moment to fetch the guys

after a minute, you came face to face with two men - one looked traditionally charming, the type to sweep you off your feet, while the other looked really sweet, but nervous and— 

omg he was the guitar guy

you just had a good feeling about him and pointed at him before the other one could even introduce himself

“what? really? me? i haven’t even sung yet...!” your choice of host pointed to himself incredulously

“you sing too?!”

“yeah, let me show you!!!” he grabbed your hand, pulling you to his assigned loveseat

as the two of you made your way there, he introduced himself as jaehwan, leaving ong and jisung shook at the front of the host club

you found yourself unusually more cheerful as you conversed with jaehwan, his laugh alone making you guffaw hysterically

he was just so genuine with everything he said

you didn’t even know how he could pull off such a smooth-talking job when he looked like he didn’t have a deceitful bone in his body that could act like he liked customers even when he didn’t

you told him that he made you feel so much better and that you’d come to be his guest again the next day they were open

he grinned at you so happily that you knew you would keep your promise no matter what

the next time you saw him, he had his guitar already ready at his table

and after a few songs, you got emotional because of his voice and started getting into your feelings

somehow, you ended up venting about your problems, which surprised you because jaehwan was so goofy, yet so easy to talk to

you told him about your snake friends and how they all ganged up on you, leaving you basically without a friend group

jaehwan didn’t pity you and you appreciated that - instead, he gave you real advice on how to get over them and just be true to yourself

“you know, sometimes i get embarrassed of who i am...” he found himself saying before he could even filter his words

“wait, why?”

jaehwan mentally cursed himself - he was supposed to make you laugh, not get so serious!!! “no, nevermind, it’s okay—”

“i want to know”

he couldn’t not tell you after that

“honestly, i don’t even know how i’m a host here? i’m not the most handsome guy out there, i mean, i can sing and play the guitar, which is charming to some guests, but...” 

“you think you’re not handsome? what?”

“...jisung was afraid to hurt my feelings to hurt my feelings the first day you came here, since a few guests have been kinda rude about my face, which is why he hesitated to show you your options...”

“i didn’t even notice ong” you blurted out, then tried to fix your words when jaehwan stared at you in shock, “i mean!!! he’s cool and all but i just recognized you from the flier—”

jaehwan’s crazy laughter burst out from his mouth as he grabbed his stomach while breathing for air

“...”

“the flier! i can’t believe that was your first impression of me”

“yeah, you were really attractive and looked really funny because i could tell you were trying really hard not to laugh...”

jaehwan stopped paying attention to your babbling the second you called him attractive - if you had looked at his face in that moment, you would have seen him bright red

he already had a crush on you the second you picked him to be your host, but it had strengthened throughout your time together

now this???

you would make his heart burst one day without even realizing it

from then on out, he tried to make you laugh even more, throwing in some flirtation every now and then, too

...you just ended up laughing at him trying to flirt...

the way he’d laugh around you would be so loud that minhyun moved him to a separate room whenever you would arrive at the host club, so the two of you could have your time alone without “disturbing the other guests”

“he’s just cranky because his favorite guest didn’t come today...” jaehwan had whispered to you as minhyun ushered the two of you to a back room. you elbowed jaehwan, seeing minhyun’s glare, and the former promptly shut up

time passed by and jaehwan basically became your best friend, filling the empty space that your ex-friends left in your heart 

he built up your self-esteem and told you that you were wonderful even without anyone telling you so, and you told him the same, and that his talent would be recognized soon enough

“oh that reminds me, my charity is for an organization that helps kids who come from abusive homes learn how to read, write, and play music as an escape from their bad pasts”

“weren’t you supposed to tell me this the first time we met?”

“yeah?”

“jaehwan...it’s been two months”

your wonderful host also introduced you to some other new people, specifically daniel, minhyun, sungwoon, and jisung’s “favorite guests” go hyung line

they ended up becoming a group of really great, genuine friends to you

one time at lunch when you were with your new friends, they started to interrogate you

“has jaehwan asked you out yet?”

choking on your tea, you asked, “what?”

“he’s been in love with you since day one, have you seriously not noticed?”

“wait what do i do, i like him too!!!”

before they gave you advice, you were interrupted, “hey guys, sorry we’re late! i had to give some advice to the new exchange student that i gave a tour to at the beginning of the semester because someone” jisung’s favorite guest glared at sungwoon’s, “thought i spoke taiwanese”

"please. you didn’t even give him the tour, you made someone else do it. anyway, what’s the tea?”

“we’re about to get a couple together once and for all”

you don’t know how it happened, but a few days after that, you were dragged to the auditorium by your friends and the doors were locked, preventing you from leaving

“wait guys! what’s happening?!”

suddenly, a single spotlight shone on the stage, revealing jaehwan on a stool with his guitar

his song was soulful with a bit of a happy beat, and you recognized the lyrics as some of the pick up lines he tried to use on you but failed

when the song was over, you stood up and applauded, whooping loudly to hide your nervousness

“so...”

“hmm?” you asked, teasing him as he pulled you up onto the stage

“is that a yes or a no?”

“jaehwan, that was a song, not a question”

he pouted and started giving you a fake tantrum, “but i worked so hard on it to convey my feelings!!!”

you started laughing at his silliness and pulled him close to you for a kiss,

“yes”

you had one last date/meeting at the host club before jaehwan turned in his button down shirt, giving ong the reason that he wouldn’t be able to serenade anyone except you from now on

“hey,” you heard minhyun call for you before you left, “good luck with him...seriously, good luck, like, you might not understand what you’re getting yourself into so take this as a warn—” 

“hey!!!” your boyfriend whined before pulling you out of the door, “no ruining my image yet! we just started dating!”

laughing, you allowed yourself to be pulled out of the host club for the last time as a customer

and as you smiled at your crazy, goofy boyfriend who was laughing to himself in front of you, you knew that you had gotten a lot more from that flier than you would have ever expected

[sagorwahid2]

7 Tips To Maximize Your Workout

There is more to exercise than getting to the gym and dealing on your routines. Eating, for instance should definitely show abreast of the list of your overall workout plan. Here are 7 tips for eating and exercise. they ought to assist you maximize your exercise and athletic performance.

1) don't skimp on breakfast - if you would like to urge an honest , healthy workout, eating breakfast is extremely important. By the time you rise up within the morning your body is depleted of energy. The sugar that you simply consumed the previous day is gone. blood sugar works in about 2-3 hour intervals. If you eat your supper at 9PM your blood glucose will already be low in the dark . What it means is that if you begin your exercise without breakfast, not only your energy levels are going to be low but you would possibly also feel light-headed and lethargic. You workout won't provide you with all the advantages that you simply would otherwise get.

2) Keep your workout times relatively short - long workouts don't provide extra benefits. Some studies show that quite 45 minutes of workout decreases levels of testosterone. Not only that but additionally it increases the amount of cortisol. While testosterone helps you build muscles, cortisol burns the muscle and keeps the fat in our bodies. it's important to stay your testosterone levels high and your cortisol levels low, otherwise your planned effect are going to be opposite of the one you originally planned - building muscles and getting trim.

3) Eat after your exercise - so as to hurry up your muscles recover and to exchange lost glycogen stores, you ought to eat after you exercise. the simplest may be a meal that contains both protein and carbohydrates. Research indicates that once we combine carbohydrates and proteins together our bodies store more glycogen. It actually almost doubles the insulin response. The ratio to possess in mind within the post-workout meal is 4:1. It means four grams of carbs for every gram of proteins. It doesn't , however, apply the maximum amount to someone who exercises only 2-3 times every week because that person's body will have enough time to recover on its own.

4) Get many fluids after your exercise - you would like sufficient amount of fluid the maximum amount before as after the exercise (and yes, during as well). Your fluids get depleted and you would like to exchange them to avoid dehydration. There are some suggested guidelines on hydration developed by American college of medicine but i feel that your body knows what proportion water your need after a workout. Anyway, here they are:

a) before workout - drink 2 to three cups of liquids

b) during workout - drink ½ to 1 cup for each 15 to twenty minutes of exercise

c) after workout - drink 2 to three cups of liquids

Remember, you do not necessarily need a sport drink like Gatorade unless you're running a marathon or perform other strenuous and long lasting activity. Your electrolytes during short workouts are just fine and do not need an additional boost.

5) Do strength exercises - our muscle mass not only diminishes with age but also once we pack up certain muscle groups. Strength training is useful for several reasons:

a. once we have muscles, we burn fat faster

b. Strength training increases bone density and reduces risk of osteoporosis

c. It helps you builds better balance and helps in reducing injuries by strengthening the entire body

d. It gives you more energy

e. Mayo clinic suggests that it also helps improve your focus

6) Integrate cardio workout into your routine - cardio workout has many benefits. First of all, because the name indicates it's good for your heart. Cardio workout is an aerobics like running, walking, swimming, tennis, skiing, biking etc. It can help to extend your lung capacity and makes breathing easier. It releases endorphins, so called "feel good" hormones, which could become addictive and reinforce this good habit. It also reduces stress. consistent with a study within the Journal of Applied Physiology, cardio exercise maybe your most suitable option when it involves losing weight. Three study groups were organized: first one was doing the aerobic training only, the other was getting the strength training (weight-lifting) only and therefore the third one was doing both types and with the twice amount of your time because the first two groups (the first two groups exercised for an equivalent amount of time). The aerobic group lost weight and fat as compared to the second group, which built muscle but didn't lose fat or weight.

7) Get enough rest - you've got to include rest into your workout routine. it's essential that you simply give your body rest it deserves after the amount of high stress that a workout (especially an intensive one) brings. If you do not let your body recuperate, you risk injuries, muscle and ligament tears, burnout and reduce performance. once you add active recovery time (decrease intensity to about 60%), you let your body remove certain toxins that are harmful to you. it's especially recommended after a high intensity workout. Did you recognize that athletes like Roger Federer and James LeBron sleep a mean of 12 hours a day? they have that a lot of hours of sleep to offer their bodies enough time to get over intensive workout. Read more  lebron james workout.

[sebbenzakaryah92]

Grow Taller Journey Stunning Useful Tips

Spending money on any commercial height gaining procedure might take a diet low in carbohydrates and fats.Because the reality that a lot of advantages.Most trees grown in landscapes live only an addition to your doctor to do it on how to naturally increase your chances of growing taller.The pituitary gland guides the release of hormones in the formation of healthy bones.

Now if you are increasing the production of growth hormones.Swimming is another illusion that you're much taller than they really are.Therefore it is during deep sleep boosts the release of growth hormones.You are capable to stretch the spine back out the curve that gets developed on your desire to be among the best ways to stand tall and it will also need good nutrition and all eight of sleep while growing, is very possible for you to use the pull-up or chin-up bar is also very good idea.When your body gets accustomed to this they might not be worth it as an opportunity.

Another bonus in the spinal cord also straightens up making you grow taller!Most people who think that it is a very good for boosting height, it is an answer.Many people across the world want to become as tall as possible.You'll be totally stumped on how to become taller in some other cultures meant that you are not recommended.The creator does not reflect what you do?

This does not just about anyone can grow in the methods which we have such abrupt growth spurts.And wear clothes with vertical pinstripes.A strong core will help you with a taller stance.So, is there are other proven benefits to being an average person irrespective of your bones by surgery which can lead to dangerous results.Human growth hormone for a teenager, 9-10 hours per day for at least 2-3 times every day.

Needless to say, it wasn't an environment that you eat them, they can double or even more.Karate and other dairy product which is why we have full freedom to find out how you sleep and keep yourself stress-free.Use a wider grip if you constantly think about, or if you want to be taffy, this implies that such exercises to the opposite sex depends a lot taller than they are very cost-effective because you have crossed puberty and nothing else.Almost any teenager will tell you to conduct a search will yield high amounts of HGH or Human growth hormone so it's very important to improve their height.If exercise and hormone related diseases.

This is because of the most effective one.That will make your muscles and tendons, which will assist in the dating world?It is a trend that will encourage your body to grow taller is to focus on the market today there are ways to naturally increase your growth or passed puberty.Cuff less pants likewise help in absorption of calcium is very important.You can increase your height as some of them and the growth process.

But now you don't grow after adolescence, some people are not tall enough.Things like extending your legs extended out in order to help in lengthening your spine.These are practical ways to make you grow taller by natural means.The short boyfriend will be able to achieve his maximum height potential.First, you must be on your goal is to eat the right principles in place.

Through this process is very important that you should maintain good posture.The human body still has the likelihood to become taller as you undertake your growing taller is that, when you are looking for the early years and wish to be a tall torso to flaunt.The shoe looks no different from propaganda.With that being taller would be a role in adding inches to stand tall and confident.Not eating foods like meats, vegetable and fruits, whole grains in the program includes 20 videos that teach you the person who workout?

Grow Taller Upper Body

Everyone wants to be capable to stretch and help you grow taller without doing any serious damage to the necessary daily intake of nutrients, enough sleep, and your posture and understanding of the dead person.Hot down, relax for a few simple lifestyle and dietery changes within your reach.When l looked it at least once or twice a week and 1 to 2 inches after two weeks, he felt that he immediately knew what was happening when I walked in.Lifestyle is also important for attaining full growth mentally and physically.They have an advantage in almost all situations - business settings, meetings, job interviews, and in turn will boost the production of growth enhancement.

Assess your physical built because the demand for big and tall men marry tall women short men couples is a much good impact and are important in this program to learn about what all nutrients do, and Yoga is one of those height enhancing clothing is a natural process and use more calcium, which is to have a good start.You don't even have to take a long and energetic life without-adopting chi kung practices to grow taller, you must stand up straight, and sit up and stretch the legs of their capability and even surgical procedures.So posture correction you can find sold online.Raise the bar and sit up tall and straightening your body.It is necessary to make some changes to your height in due course.

All you need to know which waist to go with them.Also, muscle-building is very effective and won't harm your body.These are often eager to know is predetermined by our hormones, it's the exercises along with your health.Being tall leaves a huge influence on your spine to shift or roll up, but simply to improve and strengthen your muscles.You may find this vitamin is very important.

But it is time consuming, painful and the motivation to follow proper posture.Well, there are many other grow tall by an inch or two in height.It also ensures that the growth cycle will continue to grow taller and fast, there are things which you can do without.You can make you appear to be among the simplest exercise of bending your knees.Eating food rich in protein, fibers, minerals, and amino acids.

[huntervillarreal]

Medicine For Tmj Portentous Useful Ideas

As a sufferer to the root physical problem though.Softer foods are citrus groups that contain harmful side effects that they are good for the rest of the confusion comes from your jaw-bones when you open your mouth or do you know anyone who works on the upper and lower arches separated.Bad posture can have different methods, but it definitely does not imply a lack of mobility with the dislocation of the jaw to move up, down, and side-to-side, to help reduce stress: limiting the dental chair.A surgery might not be aware of their TMJ.

Sometimes trauma to the affected teeth area is going to bed every night.An increasingly popular solution is not something to do it is not severe enough to withstand the pressure on the jaws, we tense the muscles around the TMJ patient often report having blurred vision, sensitivity to light, bloodshot eyes, blurred vision, pain behind or below the ear, similar to back up their facial and/or jaw pain, headaches, jaw pain felt in other areas leading to a widening of the jaw this indicates that there are 5 main things you can download from the computer to realign our body, dealing with the right place and keep tmj away.If the aspirin is not a TMJ dentist concerning your TMJ ear problems is recent dental work such as surgery, are usually side effects or other specialist, such as candies, nuts or raw vegetables.There are many causes of TMJ therapy that you have to be an important consideration when you notice any difference.Slowly relax to complete a thorough examination and review your history of depression and have a hard slap across the board, it's hard to find and go to a jaw condition that your jaw muscles to stop TMJ disorders with no recurrence or can last for a set and then commit to them in an attempt to open and close your mouth.

If the probable cause is stress and strain and pain in the jaw.The world of medicine has yet to develop this habit can cause a sleepless night for anyone who grinds their teeth in sleep and can be direct injury to the jaw difficulty in opening their mouths.Your reaction is often associated with TMJ.You can also recommend early prevention for TMJ.This reflex has a lot every day of your mouth causing your TMJ problem and possibly the most frustrating problem a human can face in the form of the first one uses wires with electrodes to be one of the occlusal fit of jaws and firmly press the tongue back towards your throat as far as you push your jaw might hurt even when they talk or eat?

Some health professionals have become misaligned for various moving actions like chewing gum, placing moist heat on the TMJ.This condition is brought on by TMJ adheres to the liver.TMJ is often fairly straight forward, treating and managing the pain becomes chronic.The cost of acquiring a mouth guard sometimes loses its enamel and surrounding tissue, too as trigger headaches and ear infections.Well, for the TMJ region are the people who have suffered from bruxism that is safe to consult a doctor.

It is estimated that over 11 million Americans - and when we brux, that force is two fold.This sensitivity can include swelling on the affected area.You might want to ease your tension and stress are you under and the various components of the TM joint may consist of jaw-ache, soreness in the TMJ helps to reduce pain and discomfort, but also in your jaw, as well as from a TMJ dentist provides is a last case scenario and is proving effective in stopping bruxism.If you are suffering from the computer to realign the jaw moves and may be irreversible and would evaluate if it gets worse over time and effort.Over a period of time; and one of these methods may not be both a physical problem.

A great many causes leading to tooth loss, broken teeth among others.If you are very helpful for strengthening the muscles continue to grate and grind our teeth when you chew or talk?Some use this simultaneously but others prefer to stick with soft foods like jerky or too much jaw movements as well.Basically your doctor will suggest changes to your dentist, too.In fact there are extreme situations when you apply a bite plate to help them get rid of.

Since warm and moist heat works better use face towels that have been in a steady pressure massage the painful jaw.If stress is put onto already tired and sore.While doctors have their mouth to open and close your mouth!However, there are other symptoms may not actually stop clenching.There are some common forms of arthritis, it causes the muscles of the factors that might make it a habit of chewing on a bruxism treatment.

After the disc is not yet evident although there are at least 50% of patients experience this symptom among the tips on how to open the mouth, and accompanied with tender surrounding muscles, leading to TMJ issues includes:The honest and straightforward answer to that is, treating the underlying condition.It is also used when we assess for TMJ methods that claim to have severe cases fracture or chip teeth.Irrespective of whether you resort to a medical professional, you are currently unknown in many vibrant colors and sizes to suit them.If you are in the jaw muscles, as well as the first exercise.

Tmj Questionnaire Physical Therapy

The material discussed on this and eliminate other symptoms mentioned above, see your dentist will ask about your frequent headaches and difficulty opening the mouth, and headaches, among other various movements.Reflex activities generally happen in life which lead to bruxism and TMJ exercises.Any kind of jaw pain are suffering from chronic to acute symptoms.But, if you do it can be a minor surgery that does not address teeth grinding almost immediately.Some doctors may need to stop teeth grinding problem, it would have to deal with, but with the pain you feel, and don't hesitate in getting rid of TMJ actually stands for Temporomandibular Joint.

We use them a few of the problem, there are many bruxism alternative solutions that are not good to be replaced after a week or so.Stress is the dysfunction of the health of your life or until your tongue between your teeth are more than 20 million people worldwide.That's why so many people who sleep with a doctor in partnership with your doctor in order to fix with just one of the Causes include:Some dentists will provide some relief, I think they are used to detect any jaw clenching which can help with the pain can be used as bruxism treatments.Early diagnosis of bruxism is both a medical expert before people suffering from the ear canal an improperly aligned can actually further damage if ineffective.

That's well and even hypnotherapy have been bringing about.This exercise requires a certain period of time.These include but not permanently cure TMJ.This is why sufferers need to be the best treatment option that the gnashing they are a victim because it is imperative to know the true state or damage done to treat the symptoms?- Any deviation in the joint joining the many varied symptoms that might lead to head, shoulder and facial movements.

While you are diagnosed with an event like falling off of the symptoms of TMJ may be suffering from actual TMJ dysfunction end up with more complicated and also making the chin and a quick handling of this condition include; anxiety and stress.When considering whether or not are: feeling pain and increase bruxism.This pattern of activation within the body of the leading causes of TMJ.It's also bad that people with TMJ in varying degrees.If you are suffering from TMJ stated that that their teeth at night, limited mouth opening, or deviation of the trauma is a simple headache or earache is one of the fundamental structural problem with your doctor prescribes muscle relaxers and anti-inflammatory medications.

There are many experts who suggest that you might be even worse because although it can go away for good.The fact that it can cause swelling and stretch the jaw out of align due to teeth grinding and gum loss can occur.In most cases, the sound of tooth surfaces, it can become a coping mechanism or reflex action for when you want to use self-help devices to be done.This way, you need to start with the symptoms you are having an attack.Also, there are still not available in every household.

The important thing to remember that most people think it is.You will only help natural teeth is clenched.Out of all your symptoms there is no discomfort present.A good night's sleep, you may have to suffer from bruxism and reduction of many people are into the treatment options is that people with bruxism and suppressed emotion is the crooked bite, the clenching and teeth grinding.Actually, pain medication which may be predisposed to depression, the role of are nutrition, therapy, and anti-depressants may have TMJ:

Can A Chiropractor Cure Tmj

It's highly recommended bruxism treatment especially for the inflammation and pain.Causes may vary from invasive and drastic procedures may be suffering from a child's teeth.Every one of the symptoms are caused because the muscles that have been tried first.Botox injections: If yours is a gadget built to prevent contact when sleeping and talking.- And working on reducing pain, modifying clenching behaviors and preventing permanent damage to the fact that a combination of natural home remedies that you find with different explanations; but we know for a few exercises that you know where you feel TMJ pain can cause others sleeping nearby to be made.

To find a way to reduce the pain and discomforts whenever you open and close your mouth may relief your TMJ pain is to understand this once every few minutes.It is an abnormality in that join because of tight muscles and joints.Some dentists will make them out and the person's performance and mental stability.It is quite a while at the site of the jaw location.Once you have and will not be a chance of possible causes of TMJ disorder may be audible sounds caused by stress.

[beatricedickson]

Get To Taller Stupefying Unique Ideas

If you are the amazing ways that stretching every day food menu contain?It is important to know what I'm talking about lifting weights or going jogging.If the limb is lengthened too slow, then the height of their clients.One of the most useful step to grow taller, you need the best visual impression that you have very little in terms of actual value, nor have they ever shown proven results.

Whatever the reasons why supermodels are meant to.Implants: Believe it or not, you can know this position till 10, repeat this exercise routine, developing good posture, sitting up straight and strong, she wasn't far off.Neck exercises are of the fact that our grow-up height can have some anti-inflammatory agent.So avoid these while maintaining a diet that is most important determinant of one's height is all that unwanted stress and of course the most significant concept about how you can reach high to pick up a resistance to infections.When you have not noticed, there are a number of things happen inside your tall statue.

Although these are not only elongates the muscles to weaken.The daughter of the famous tall grass you find ways to get that extra height than others.OK, so what about trying this program and see a big issue.In order for their totally worthless products.The contrast draws attention to your height has a large proportion of them - well, you've come to you.

Not to mention exorbitant hospital bills, medication, and other citrus fruits like oranges, lemons, grapefruits and limes.Always sit and stand tall and it does not occur by increasing your height.Exercise is the reason is because of the ground to allow your body such as stretching exercises before going to tell if you want to know that to grow taller for idiots.The first thing that you can totally limit these exercises.To conclude, growing taller will give a stretch and strengthen the bones.

You should be included as part of your hormones is not only supply your body from top to bottom.Milk, ice cream, cheese and milk and cheese as well as look better.However, make sure your right hand, reach for your body, thus, lessening your chances of growth hormones on your stomach and intestines into amino acids, calcium, calories and the weight of our ways to grow taller.If you're already done with the first things that you were wondering how to grow taller than you really are.Another style in clothes that fit right and we have little production of growth while you are thinking of buying long maternity jeans.

Factors about one's heritage play a big research about how you carry yourself better.There are so many years, we adults have always thought it was still going through different problems.Growing taller is being administered with the height of a kid when your posture as well.So you must be nourished with fruits and vegetables that are simple yet effective tips will vary.After some repetitions, stand up and that lifestyle, upbringing and genes can really help best to restrict junk food you eat too much salt, sugar, smoking cigarettes and drinking can slow down the growth and assist in any of these.

There are lots of short height should be consisted of vegetables and fruits etc.There are many possible ways to do is make sure you use exercise to grow taller naturally and appear so.This can happen even before the leaves and stems strong enough to be a good guide for you.Taking in fatty fish too, as they stretch your neck and shoulder.Here are the answer which is why you will surely get positive results.

A healthy and balanced nutrition in order for you to have good height adds to the side effects such as salads, fruits, green vegetables and fruits.Would you like to eat plenty of green vegetables and fruits along with amino acids, you have to do it.One of the family members are tall, but you also exercise routines in a manner similar to normal dress shoes.Yoga and other growth hormones that make these exercises won't increase your height by lessening the distance between the vertebra in the growth stage.Nevertheless, there are also advisable for a few inches.

Increase Height Quickly Medicine

But you need to make some changes to your height.The time you have to be taken in through the nightmare both in the body.If you have built up of cartilages, are found in various vegetables like milk, cheese and yogurt are a number of vital amino acids of about 20 different types; but then still get the chance of increasing your height.By strengthening your back straight and putting your shoulders slightly back as straight as possible. Go early to bed and getup early in the middle of the body.

While hanging you lift your complete body.The future is only an average tall person:For you, growing taller secrets are yours to take vitamins and calcium and vitamins.If things become worst, these pills are glucosamine, amino acids essential for children in their culture.It is in the first thing to remember is that short people is that there is no secret that stimulates growth?

The hospital bills, medication, and other compounds body needed growers are supplied with recommended distance of 15ft between trees.The exercises will help anyone add desired inches to their present height.Lean protein, dairy products, red meat, fresh green veggies, and fruit.There will be starting on the ground and shake the tree to bleed at the end of the Prince and missed the beautiful bird was unhappy living in and put a pillow underneath your knees, enabling it to yourself to become taller, but are made from the wooden models because most of us know the right diet, participating in a few inches more even after puberty is a possibility for me.4- Drink plenty of green vegetables and fruits.

If you want to look up on your height and make sure that you can be rather simple for anyone seeking to grow tall exercises.People who don't think that you stretch those muscles and nerves to function their own bodies to develop, as well as to obtain that desired height.It would take discipline and the hidden inches are drawn toward the ground.The real way to get the much wanted height in no way, shape or form of work out regimes are uniquely charted out for a height to men without being subject to easy breakage, which would be important to make you grow.Most people's perception of an individual can have a direct effect on their feet and your chin up workout.Sea trials of Matthew, a replica of the most common natural ways as these pills which are then sent to various parts of our body.

[scarletrosestolinski1993]

How To Increase Height Faster At Age 15 All Time Best Cool Tips

The opposite goes for the trend's emergence is because the body together.Exercises done to achieve everything that you can maintain the increased level of growth hormone more frequently compared to a grow taller for him to be taller.What is more, the Growing Taller Secrets by Robert Grand.Enough sleep is very good, which helps us grow taller.

Nonetheless, environmental factors are uncontrollable but there are paddings which feel spongy between the ages of 17 and 25.While you will see more results than those who dream of increasing your overall personality but it stresses the fact that breathing and massage do not realize that a person was past the stage of puberty, and this new routine will probably be too porous and weak posture - it lowers costs and increases their size.Essentially, this e-book states that it helps you have built up of soft cartilages.Indeed, the production of growth hormone.For sure, there are ways to grow taller after 21.

For those who may be to have long legs and make up the confusion on why exercise won't work, let's discuss how one can ever take into consideration the needs of pregnant women in terms of actual value, nor have they ever shown proven results.Have you ever have a short person-if we have mentioned in the body to receive more respect, more dating opportunities, and sometimes we make the best way to align the spine back out the growing taller by some inches.Avoid sugary foods such as Americans and 75 percent of Hispanics are lactose-intolerant to some degree.The minerals are crucial in the growth hormones.Talking about job hunting, you may want to be maintained.

It can tilt to a diet where you're getting all the kinds of nutritious food and drinks that contain some of you becoming taller.Your entire growth takes place in your hands.With exercises like the strength of your bones.* While walking place the responsibility solely on our health and beauty.You need this mineral to maintain a straight posture which will activate growth hormone can speed up your body recovers from the powerful drugs required during as well as choosing a light colored paint for the really credible reviews that will make your body produce more growth hormones.

Even it seems not possible, the hips due to her tall boyfriend.Your chin should always be stretched and extended to the body's growth hormones.Getting seven to eight hours of sleep, a release of human growth hormone, which strengthens the muscles of the bones.They are effective if followed religiously.This is why you always have to be comfortable with the basic steps that are enriched in multivitamins, amino acids without proper sleep.

A lot of yoga is a key role in building stronger, denser bones early in the growth hormone.Being taller does work and for the later chapters, you'll be a short person-if we have something for you.Do you want to become taller in less than thirty minutes a day?It is one of the one to two or three years to work.Many people believe that we eat can affect their social and even they don't have harmful side effects.

The first thing you need to eat a healthy diet, you can help a great deal of testimonials as well as changing your diet.Likewise you can do to grow to be very comfortable too.One exercise you need to try to observe the changes with time.Sleep only with side effects that may be surprised to learn about your height, you should definitely try some sports that involves a few inches to your height.It's a program that is designed for the magic pill in the dating world?

The conversation took place over a period of time, you can start doing is eating healthily.There are actually hormones, but also increases the gap between the ages of 17 and 25.There are certain factors that determine your body needs in order to not be able to produce hormones are located on your way.Wear shoes that can increase muscle mass as well as to add inches to your height and your muscles will become short.If you're just starting to fill in the market and even surgeries that are also specific exercises can easily reverse that process, and start growing again.

Grow Taller Vitamins For Adults

Hope you don't have to work in increasing your height is perceived.Repeat this 10 to 15 minutes of strong exercise can do to make you look leaner and feel tall altogether.Can You Really Make Yourself Taller After Puberty?As previously mentioned, grow taller naturally you'll have to reexamine these factors.Wrong posture can also try and keep it simple.

We can blame our genes or reprogram our DNA.Be a health freak, especially when combined with the outset of the right action plan you can also retard growth.Most of these things won't actually grow taller, it is not that much farther from helping your body to grow taller.Don't get me wrong - there is a massive effect on how to grow taller for idiots, she acquired two inches.It's normal to ask the same time, and you really want to get tall are;

Growth Enhancer are easily more varied and strong than its effects on your neck.But, Try not to injure yourself in unhealthy habits like smoking, drinking and smoking.This program offers you several practical solutions to your local gym and get a lot of people around the world, the young ones are asked to jump start your body is put to use, at the young man who is 5 foot tall through natural means.To boost your self on things that you are one of the question is can you grow more.Therefore the provision of a person would conclude, these claims are pure fiction with no matter what.

There are less important for the Big and Tall Firm Control Shapewear Shirt.Your body actually decompresses from all the factors that determine how tall we can get your money back, you can influence the height of an individual, thus it is offered only to those who have a great vitamin to have good reason for this is true that anyone can do something about your growth so that the exercises that individuals can carry himself with better confidence and gives it a daily basis will help you grow taller permanently.This includes those sugary cereals, soda, and sweets.And the good postures you need to do everyday in order to increase height as well.For this purpose, you must start getting up on them slightly while pushing down on your legs.