#bdssmnky

[pineapplesushi]

Saturday High Street Crew. 9 weeks out! 🙈🙉🙊 #bdssmnky #fvckaverage #strengthtraining (at Anytime Fitness BGC High Street) https://www.instagram.com/ten.png/p/BvESqPSgzpO/?utm_source=ig_tumblr_share&igshid=m0tfvb468hiv

[pineapplesushi]

A great way to celebrate this day is by doing pin squats at full depth. 😚 #thirstythursday #bdssmnky #fvckaverage #liftandlive #teampvlwarehouse #strengthtraining #onemorerepfitness https://www.instagram.com/p/Bt3TvzQA2vR/?utm_source=ig_tumblr_share&igshid=1uoe5limev8sy

[pineapplesushi]

What "heavy"? ;] #teampvlwarehouse #bdssmnky #fvckaverage #egolifter https://www.instagram.com/p/BtqJu5Ig-j1/?utm_source=ig_tumblr_share&igshid=16z7jmr91gpbi

[pineapplesushi]

SBD training (011919) 2018 was a major setback, had lower back injury twice. Did therapy twice. The daily commute and the desk job is just making it hard to recover faster. 😅 Getting my momentum back and building confidence. ❤ Thanks @geekay31 and Paulo for having my back 💪😚 Ganda ng vids hahahaha Badass apparel by @badassmonkey.ph Lifting belt by @1morerepfit ❤ #strengthtraining #sbd #sqtbnchddlft #bdssmnky #fvckaverage #teamPVLwarehouse #TrainedByTan #teamAbdul #shepot #liftstrong #nakalimutankoyungibanghashtagko #mapapamurakanalangtalaga https://www.instagram.com/p/Bs10D9Jg3NI/?utm_source=ig_tumblr_share&igshid=16aunnitvd0vj

[pineapplesushi]

Ngiting tagumpay. 😉 Successful PR test today. Vids will be posted soon. Hihi. #bdssmnky #badass #fvckaverage #trainingday #shepot https://www.instagram.com/p/Bs0XGWmA_vU/?utm_source=ig_tumblr_share&igshid=1piz1mghjil44

[pineapplesushi]

Ready for tonight's training sesh.💚 ™ @badassmonkey.ph Check them out for more mercy and designs. #onehundredpercentbadass #bdssmnkys #liftandlive #sqtbnchddlft https://www.instagram.com/p/Brm4K5ngTCW/?utm_source=ig_tumblr_share&igshid=lyaoyiw32b8z

[pineapplesushi]

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A post shared by Ayten Louise (@aytenlouise)

HOW RAW CAN YOU GO? So ayun, natupad ko yung sinabi kong: yung PR ko last year, bubuhatin ko nang beltless this year. Shoutout coach @thekentan 😂 Actually, mas mabigat nang ilang kg compared to that. So PR na, beltless pa. Hihi. Out of 9 attempts, eto lang may video. 😆 thanks @starkerjomar Today's results: S: 80⚪, 85🔴, 85⚪ B: 40⚪, 45⚪, 47.5🔴 D: 85⚪, 90⚪, 95⚪ Raw lifts all throughout. After a year of on and off training due to lower back and confidence injury, ayan buhay pa ako. 😆 Slow progress is still a progress. :) #mockmeeting #teamPVLwarehouse #teamAbdul #teamDean #TrainedByTan #OptimumEvolutionFitness #badass #bdssmnkys #sqtbnchddlft #strengthtraining #shepot #lifthard #liftraw #rawlifting #slowprogressisstillprogress https://www.instagram.com/p/Brcd3gaA_0x/?utm_source=ig_tumblr_share&igshid=1nyrjhajedi1d

[pineapplesushi]

I go to the gym to take selfies. Lol. #badass #bdssmnkys #jointhedarkside #mobilitywork #HagardoVersoza #tgif (at GOLD'S GYM Philippines) https://www.instagram.com/p/BrXrzz8gau3/?utm_source=ig_tumblr_share&igshid=1e032n5gjj10v

[pineapplesushi]

Them: "kailan ka mag-aasawa?" Me: "pwede ko kaya pagsabayin bench day and deadlift day?💀" Working around the holiday schedule. 😆 #sbd #bdssmnkys #teamPVLwarehouse #teamAbdul #TrainedByTan #liftislife #shepot # https://www.instagram.com/p/BprMue0gYDG/?utm_source=ig_tumblr_share&igshid=1ai226kjgrbum

[pineapplesushi]

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A post shared by Ayten Louise (@aytenlouise)

October 24 Cycle 1 W2D1: 1st set - 105 x3 RPE 6 😄 (not posted) 2nd set - 135 x3 RPE 6-7 😆 (not posted) 3rd set - 155 x3 RPE 7-8 😅 (kinabahan eh) Followed by: DB lunges 10x5 125# paused DL 5x3 Sobrang kinakabahan ako on the way to the gym because "Squat Day" and im literally shaking through that last set. 😆 But, Yey! ❤ Wasak after. Sakit ng pwet ko ngayon. Lol #squatday #squatlife #squatgoals #teamPVLwarehouse #teamAbdul #TrainedByTan #hindinaakosuicidesquat #bdssmnkys #rawlifting #strengthtraining #shepot https://www.instagram.com/p/BpV01plAG8g/?utm_source=ig_tumblr_share&igshid=ogzvlo9zblzl