#anger management in Mumbai

[jagruti2020]

[barunsobtiworld]

TellyCafe: “I Thank Those Intelligent People for Watching Me” - Barun Sobti [3 August 2010]

Barun Sobti is the name who got recognition and popularity after portraying the character Shravan in Sony TV's 'Baat Hamari Pakki Hai'. The guy has reached a point where he has a good fan following. On popular demand TellyCafe has brought his exclusive interview where he shares his views about acting, stardom, hard work, and fans.

How is Barun in real life different from Shravan?

Barun is responsible, hardworking guy; he is pretty much focused and not confused. As I have worked in this industry I know how to manage things over here. I love to be happy and can be irresponsible sometimes. Not irresponsible actually but lazy. And what to say about Shravan, audience knows much better than me. Everyone knows how he is. Right!

How is the experience of essaying Shravan?

It's fantastic. The way the character has been conceived and written is just amazing. I love the way the character has evolved. The way he reacts in every situation is incredible. I think that is why the audience likes him so much. Viewers basically like the on-screen role which is essayed by the actor. They like the chemistry and the way actors are presented through their characters.

Viewers often say that Saachi (Ankita Sharma) of the show does not match up to you. What is your take on it?

Ankita is a fantastic actor and good looking too. The way she has essayed the role of Saachi is just outstanding. She has done true justice to the role. Beyond that I can't say anything because I think we are in no way different in our acting and performing skills. It may be the perception of the audience that they don't see us at par with each other.

Your character gets lots of sympathy from the audience. What do you have to say to it?

Shravan is the hero of the show and that's why he gets sympathy and support of the audience. I accept their sympathy as I think that my acting has impressed them and they are giving me their response. Whatever is the response of the audience to my acting - sympathy, anger, rudeness or anything else - I accept it completely.

Any crazy incidence you came across with a fan?

I hardly get time to go out and meet people but once I came across such an incident. I was busy shooting for a show. A fan named Tara came to meet me and I gave her my executive production man's number so that if necessary she could contact me. But she irked the production personnel with her incessant calls and request to speak with me. I was really very busy with my shoot and could not take up any of her calls. That was the only incident which I have come across so far.

How do you take your stardom?

I don't think I am a star till now. I stay away from the word stardom and believe that I am a normal person. I have learned from my parents to be down to earth. I have to go a long way from where I am now.

How was working with 'Baat Hamari Pakki...' team?

It is great to be with the team. I would like to share an incident about the team. Once my friend named Vishal from Delhi had come down to Mumbai at my place. That time I was very busy with the shooting and couldn't give him company. I asked him to visit the set once. He came and got along very well with my co-actors. And while returning, he was not in the mood to leave the set. So from this incident you can make out how great it is to work with the 'Baat Hamari...' team.

Do you find any difficulty while shooting or anything related to the show?

No such difficulty yet. However, sometimes we have to shoot for long hours at a stretch that affects the health. We sometimes work for 22 hours at a stretch. The schedule can extend to even 30 hours for some special episodes.

Your message for your fans!

I don't believe in the term 'fans'. According to me they are very sensible people and I would like to thank those intelligent people for watching me. Thank you very much.

[reflect-within]

Reflect Within and find the best anger issues treatment in Mumbai, offering expert guidance and personalized therapy to help you manage emotions effectively and build healthier relationships.

[expressionsinside]

Expression Inside’s Journey to Transform Mumbai

 In Mumbai, in which every street and avenue has a social rhythm, the importance of installation cannot be overstated. It’s no longer simply the space way that’s really worth it, It’s approximately accepting human beings, enriching their lives and fostering environments that mirror their particular identities. One of the biggest collections of interior design company in Mumbai constantly tops the listings - Expression Inside.

The expression of the indoors is in which desire grows in. The memory expressed within is extra than mere decoration, It’s a brand new push of thought in anger and imaginative figures and designs. Built on the idea of the variable power of the system, Expression Inside has confirmed synonymous with innovation, excellence, and consumer pleasure Their technique is obtainable yet profound: innovative construct on their clients’ dreams, seize them, and translate them into first-rate, actionable realities

Purposeful art spaces

At Expression Inside, each design was designed with special attention and a deep understanding of the client’s desires. Whether it’s a luxury rental, elegant office space, or elegant restaurant, their skilled team of designers paint tirelessly to create craft spaces that no longer just look good but in addition serve a product handled from greatness and glide refinement to the precise choice of colors and furnishings, each chooses A balanced design Created with imaginative possibilities and client lifestyle: In addition to the beauty and functionality of the dream revealed together with aesthetics and separate functional coherence in it.

They understand that a beautifully designed space is not the simplest beauty to the eye but a subtle enabler to life. They seamlessly combine aesthetics and practicality, creating environments that are visually unobtrusive yet cushy, green, suitable for beautiful, purposeful painting and art spaces which create an oblivious yet an eye pleasing effect for the interiors. Understanding the Client

At Expression Inside, every layout was designed with unique interest and a deep understanding of the consumer’s dreams. Whether it’s a luxurious rental, stylish workplace space, or stylish eating place, their skilled group of designers paint tirelessly to create craft areas that no longer simply look true however in addition serve a product treated from greatness and go with the flow refinement to the precise choice of colors and fixtures, each chooses A balanced design Created with imaginative opportunities and customer life-style:

In addition to the beauty and capability of the dream revealed together with aesthetics and separate useful comprehension in it.

They recognize that a superbly designed space isn't the handiest splendor to the eye but a subtle enabler to lifestyles. They seamlessly combine aesthetics and practicality, developing environments by which they are visually unobtrusive but cushy, inexperienced, appropriate for beautiful, functional portray and artwork areas.

A vision of fate

As interior design company in Mumbai develops and grows, so does Expression Inside. They are dedicated to pushing design barriers away and embracing new challenges and shaping the destiny of interior design company in Mumbai and in the past to future and beyond. Whether it’s sustainability regarding an environmental friendly environment or especially party technology which, they’re always looking outside and ready to inspire, innovate, aspire and create.

ConclusionIn a city like Mumbai where every space tells a story, Expression Inside stands out as a beacon of creativity, innovation and interior design. With their unwavering commitment towards the craftsmanship, customer satisfaction and forward-thinking design, managing to redefine opportunity boundaries, one place at a time as interior design company in Mumbai maintains change, Expression & Craft is dedicated to inspiring spaces, to create happy place, so you can already you sleep future generations just for YOU.

[handsforu]

Importance Of Meditation During Drug Rehab Treatment

Drug rehab is one of the major problems. In metropolitan cities, people have easy access to drugs via illegal means, and by the time they understand their harmful effects, their bodies have already become addicted to them. The Best rehabilitation centre in Mumbai is offering everyone excellent quality rehab programs, and today in this article, we are going to shed some light on the importance of meditation drug rehab treatment. 

Stress Reduction: Addiction recovery can be a stressful and challenging process. Meditation techniques, such as mindfulness meditation, help individuals manage stress by promoting relaxation and calming the mind. This can reduce anxiety and tension, making it easier for individuals to cope with cravings and triggers.

Emotional Regulation: Meditation is known for encouraging self-awareness and emotional regulation within the person. Through meditation, individuals learn to observe their thoughts and feelings without judgment and biasedness. This can help them identify and manage negative emotions, such as anger, frustration, or sadness, which may arise during the recovery process.

Increased Self-Control: Addiction often stems from impulsivity and a lack of self-control. Meditation practices, such as focused attention meditation, strengthen the brain's executive functions responsible for impulse control and decision-making. Over time, individuals may experience improved self-discipline and a better ability to resist cravings and triggers.

Mind-Body Connection: Substance abuse can take a toll on both the body and mind. Meditation promotes holistic healing by fostering a stronger mind-body connection. Through mindfulness practices, individuals become more attuned to their physical sensations, allowing them to address discomfort or pain without resorting to substance use.

Improved Concentration: Addiction can impair cognitive function, including attention and concentration. Meditation exercises enhance focus and concentration by training the brain to sustain attention to the present moment. This can benefit individuals in their daily activities and therapy sessions, leading to better engagement and learning outcomes.

Relapse Prevention: Meditation serves as a valuable tool for relapse prevention. By practicing mindfulness and cultivating a non-reactive awareness, individuals develop coping skills to navigate high-risk situations and triggers without resorting to substance use. This reduces the likelihood of relapse and promotes long-term sobriety.

If you or anyone you might know is searching for Drug addiction treatment in Mumbai, then you don’t have to look for it because Hands For You is the destination for you. 

About Hands For You

Hands For You is one of the reputed names because it offers different types of drug rehab programs. The team of dedicated professionals working with them never compromises with the standards and ensures that everything is done as per the condition of a drug addict. 

Credit:- https://penzu.com/p/e4581eb78e857429

[groovywerewolffestival]

Coping with Loss: Finding Grief Counseling in Delhi

Grief is a natural and deeply personal response to loss, and it's a journey that each of us experiences differently. When we lose someone we love, or when we go through a major life change, grief can be overwhelming and challenging to navigate alone. In Delhi, a bustling and vibrant city, there are dedicated professionals and counseling services that can provide the support and guidance needed to cope with grief. In this article, we will explore the importance of Grief Counselling in Delhi and highlight some of the places in Delhi where you can find the help you need to heal.

Understanding Grief:

Grief is a complex and multifaceted emotional response to loss. It can manifest in various ways, including sadness, anger, guilt, and even physical symptoms like fatigue and insomnia. The grieving process is different for each individual, and there is no "right" way to grieve. It's a unique and personal journey that can be facilitated by the support of a grief counselor.

Why Grief Counseling Matters:

Grief counseling is an essential resource for those navigating the challenging terrain of loss. Here's why it matters:

Validation and Support: Grief counselors offer a safe space to express your emotions and talk about your loss. They provide validation and empathy, which can be crucial in understanding and processing your grief.

Coping Strategies: Grief Counselling Therapy can help you develop coping strategies to manage your grief in a healthy way. They provide tools and techniques to deal with the emotional challenges that come with loss.

Preventing Complicated Grief: Some individuals may experience complicated or prolonged grief, which can have a severe impact on mental and emotional health. Grief counseling can help prevent or address complicated grief, ensuring that you can move forward.

Where to Find Grief Counseling in Delhi:

NIMHANS, Bengaluru (Delhi Branch): The National Institute of Mental Health and Neuro-Sciences (NIMHANS) has an extension in Delhi, which offers a wide range of mental health services, including grief counseling. Their experienced counselors provide support for various forms of grief.

VIMHANS Hospital: Vidyasagar Institute of Mental Health and Neuro-Sciences (VIMHANS) Hospital in Delhi offers grief counseling services as part of their mental health support. They have a team of trained professionals who can assist with your grief journey.

Fortis Healthcare: Fortis Healthcare, with multiple branches in Delhi, provides psychological and grief counseling services. They have a team of expert psychologists who specialize in grief support and healing.

Moolchand Medcity: Moolchand Medcity in Delhi has a department of psychology and counseling services that offers grief counseling. Their compassionate and skilled counselors can help you navigate the grieving process.

iCall, TISS Mumbai (Remote Counseling): While not based in Delhi, the iCall helpline from Tata Institute of Social Sciences (TISS) in Mumbai offers remote grief counseling. It's a toll-free service, and you can access their support from anywhere in India.

Private Practitioners: In addition to hospitals and institutions, Delhi has numerous private practitioners who specialize in grief counseling. It's advisable to research and choose a practitioner whose approach aligns with your needs and values.

Our Service:-  

Best Anxiety Psychologist Online

Best Depression Psychologist in Delhi

Cognitive Behavioral Therapy Online

The Path to Healing:

Grief is a unique journey, and there is no set timeline for healing. The important thing is to seek the support and guidance you need. Grief Counselling Psychologist in Delhi can be a vital step in the healing process, helping you find resilience and strength as you navigate the emotional landscape of loss. In Delhi, you are not alone in your grief, and there are dedicated professionals ready to help you on your path to healing. Remember that reaching out for support is a sign of strength, not weakness, and it's a step toward reclaiming a sense of peace and well-being.

Grief Counselling in Delhi

[alcoholrehabilitationcentre]

Trucare Trust: A Comprehensive Approach to Addiction Treatment

Trucare Trust is a luxurious rehabilitation center in Mumbai, India, that offers a comprehensive approach to addiction treatment. The center is located on the picturesque Yeoor hills in Thane and provides a compassionate atmosphere where patients are given the best possible care.

Trucare Trust's treatment methodology features a cutting-edge and integrated model that ensures superior care for chemical dependencies such as drugs and alcohol, as well as mental health disorders in men and women of all ages. The center's team of professional psychiatrists, physicians, clinical psychologists, counselors, and nurses is dedicated to providing 24/7 assistance.

Patients first undergo detoxification before receiving a combination of therapy sessions, psychoanalytic examinations, and medication. Mind mapping, mind control, and anger management sessions are also regularly conducted, as are various activities such as yoga, meditation, and art therapy.

Trucare Trust is committed to offering the best support possible for every person at the rehab center. The center's comprehensive approach to addiction treatment addresses the physical, emotional, and spiritual needs of each patient, helping them to achieve lasting recovery.

What is addiction?

Addiction is a compulsive reliance on an activity or substance. It's characterized by a need for more and more of the substance or behavior to feel satisfied, as well as physical and psychological problems when ceasing the behavior or substance. It can take many forms, from alcohol and drugs to gambling, shopping, and gaming.

Addiction is a complex condition with many contributing factors, including genetics, environment, and personal history. It's important to note that addiction is not a moral failing or a choice. It's a disease that can be treated and managed.

If you or someone you know is struggling with addiction, there is help available. Trucare Trust is one of many rehabilitation centers that offer comprehensive and effective treatment.

[ayurvedainitiative-blog]

How To Control Your Anger | Lessons On Anger Management By Gurudev Sri Sri Ravi Shankar" on YouTube

Take a Break and Meditate

Find a comfortable position and close your eyes.

Take a deep breath in, filling your lungs with air.

Exhale slowly, letting go of any tension or stress.

Bring your attention to the sensations in your body. Notice any areas of tightness or relaxation.

Shift your focus to your breath. Observe the natural rhythm of your inhales and exhales.

As thoughts arise, acknowledge them without judgment and gently guide your attention back to your breath.

Allow yourself to fully immerse in the present moment, letting go of worries about the past or future.

Take a few more deep breaths, cultivating a sense of calm and tranquility.

When you're ready, slowly open your eyes and carry the peace you've cultivated into the rest of your day.

This quick meditation can help you find a moment of peace and presence amidst the busyness of life. Feel free to adjust the duration or steps according to your preference and the time you have available.

Rejuvenate yourself with Ayurveda and Yoga Campaign - Ayurveda , Doctor , Treatment , Nadi Pariksha , Medicine , Pure Herbs ,Sudarshan Kriya , Yoga , Meditation in

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Netherlands , France , Ukraine , Germany , Indonesia , Bulgaria , United Kingdom , Ireland , Russia , Canada , Singapore , China , Poland , Japan , South Korea , Brazil , Egypt , Portugal , Spain , Azerbaijan , Australia .

[madscientist008]

Prithvi Shaw Gets A Clean Chit From Mumbai Police In Sapna Gill’s Molestation Case

Prithvi Shaw, the young and talented Indian cricketer, has been cleared of the molestation allegation made by social media influencer Sapna Gill. The Mumbai police have told the court that Gill’s allegation is “false and unfounded” and that there is no evidence to support her claim.

The case dates back to February 15, 2023, when Shaw and his friends were having dinner at a hotel in Santacruz, Mumbai. Gill and her friend Shobhit Thakur approached Shaw for selfies, which he obliged initially. However, when they insisted on more selfies, Shaw refused and asked them not to disturb him. This angered Gill and Thakur, who were asked to leave the hotel by the manager.

According to the complaint filed by Shaw’s friend Ashish Yadav, Gill and Thakur, along with six others, attacked Shaw’s car with baseball bats and smashed the windows. They also followed Yadav’s car and threatened to file false cases against them if they did not pay Rs 50,000. Yadav lodged a complaint with the Oshiwara police station and eight people, including Gill and Thakur, were arrested under various sections of the Indian Penal Code.

Gill, however, denied the allegations and claimed that Shaw had molested her at a pub in Andheri and that he was carrying a stick on the road. She also approached the court for registration of a molestation case against Shaw and his friend.

However, the police investigation found no merit in Gill’s allegation and told the court that she had made it up to extort money from Shaw. The police also recovered the baseball bat and cricket bat that were used in the attack.

The court granted bail to Gill and three others on Monday, February 20, 2023. The case is still pending in the court.

This is a big relief for Shaw, who has been on a break from competitive cricket after India’s home series against New Zealand in January 2023. He was recalled to the T20I team for the series but did not get a chance to play. He has been in excellent form in the domestic circuit and is expected to make a comeback soon.

Shaw is one of the most promising batsmen in India and has already scored a Test century on debut against West Indies in 2018. He has also played in ODIs and T20Is for India and has impressed with his aggressive style of batting.

We hope that this case does not affect his career or his mental health and that he continues to shine on the field. We also hope that justice is served to those who tried to tarnish his reputation and harass him.

What are your thoughts on this case? Do you think Prithvi Shaw was unfairly targeted by Sapna Gill? Let us know in the comments below. And don’t forget to follow us for more updates on cricket and other sports.

[ceohub]

HR best practices for Small Businesses Mumbai - Mastering HR: Exploring the Key Functions That Drive Organizational Success

The functions of human resource management are crucial for the success of any organization. From recruiting and hiring top talent to fostering a positive company culture, HR plays a pivotal role in creating an environment where employees can thrive and contribute to the organization's goals. In this article, we will explore five key functions of human resource management.

Recruitment and Hiring:

Attracting and retaining top talent is essential for businesses to stay competitive. Human resource management works closely with hiring managers to understand the requirements of open positions and identify the best candidates. They consider not only education, experience, and skills but also personality traits and working styles to ensure long-term compatibility. A strategic HR department develops a recruitment plan aligned with the company's growth goals, which includes creating job postings, screening applications, conducting interviews, performing background checks, and finalizing hiring paperwork.

Onboarding and Ongoing Training and Development:

Once employees are hired, it is crucial to provide them with proper onboarding and ongoing training to excel in their roles. HR manages the onboarding process, introducing new hires to the company's mission, vision, values, policies, and procedures. Additionally, HR facilitates continuous professional development through training programs, seminars, workshops, and certifications. Investing in employee development not only enhances performance and productivity but also builds loyalty and reduces turnover.

Managing Employee and Employer Relationships:

Healthy relationships among employees are vital for a company's success. Human resource management plays a key role in fostering positive relationships at all levels. This involves conflict resolution, providing necessary training such as anger management or mindfulness, and ensuring that employees have the resources to effectively manage themselves in the workplace. HR acts as a mediator and strives to create a harmonious work environment where everyone feels valued and heard.

Creating a Rewarding Company Culture:

Developing an engaging and positive company culture is often overlooked but essential for employee morale and productivity. HR is responsible for shaping the ethos of the company by defining its mission, vision, and core values. They also ensure employees receive competitive pay and benefits, both tangible and intangible. HR identifies and addresses potential cultural issues that may affect the workplace dynamics, steering the organization towards a supportive and inclusive environment.

Overseeing Disciplinary Action:

Disciplining employees when necessary is a challenging aspect of human resource management. HR professionals must have a clear disciplinary process in place and communicate it effectively during onboarding. In case of incidents requiring disciplinary action, HR may issue written warnings, maintain records, and, if needed, take more severe measures such as suspension, demotion, or termination. Compliance with labor laws and regulations is crucial, and having legal experts on the HR team ensures proper adherence to legal requirements.

In addition to these functions, HR may also be responsible for compliance with regulations and safety standards, maintaining employee data integrity, and managing employee benefits. The ultimate goal of human resource management is to support employees in reaching their full potential and contribute to the organization's overall success.

In conclusion, the functions of human resource management are diverse and essential for the effective functioning of any organization. By focusing on recruitment, onboarding, training, relationship management, company culture development, and disciplinary action, HR professionals create an environment where employees can thrive, leading to increased performance and organizational achievement of objectives.

[indianclassicyogatraining]

Want To Grow As A Yoga Teacher Then This Yoga Teacher Training In English In Netherlands Is Perfect For You

Introduction

Yoga is vital for a healthy life for ages. It is not only a physical exercise but manages the mental health of the person to a great extent. It not only helps to deal with stress but can provide overall peace to the mind and body. Yoga is beneficial to everyone if you practice it in the right way.

Are you living in the Netherlands?

Have u ever thought about applying for yoga teacher training in the Netherlands that too in english?

But don't know where to go and from where to start?

This article is all about one of the best terminals for Yoga teacher training in english netherlands.

The "Indian Classic Yoga".

About Indian Classic Yoga

The Indian Classic Yoga institute is established by the standards of the yoga institute of Mumbai. It is one of the oldest institutes of yoga in the world and was founded by Shri Yogendra with itself being taught by sadhus and monks. They establish these courses intending to enable everyone to attain enlightenment. Yogendra Ji's family is working in the field of yoga for more than 100 years and change the lives of millions in this duration.

They are provided a ten-week course of Yoga teacher training in english netherlands, Amsterdam, and Rotterdam and encourage a large number of teachers to teach yoga globally and make this planet healthier through their yoga skills.

Asanas inside courses

• Therapeutical exercises to open up your body chakras.

• Warm-up exercises

Understanding, technique, and demonstration of selected Hatha Yoga asanas

• Knowledge, methods,  and description of gentle flow Vinyasa Yoga

• Surya Namaskar

• Teaching methodology in yoga.

What Practices Indian Classic Yoga is providing?

• Mudra for overall body transformation and connection of the brain to the body.

• Pranayama improves sleep, increases mindfulness, reduces chronic illness symptoms, and helps quit alcohol.

• Meditation for peace of mind, lower stress level, generate more endorphins and increases cognitive performance.

About the theory portion of yoga teachers' training courses in english in the Netherlands

• Introduction to the History and basic principles of Yoga

• The basis of a Yoga diet

• Exercise physiology

• Highlights of Yoga Sutra

• Detailing of Human Anatomy

Benefits of taking an online course in Yoga teachers training

• You can empower your students and indirectly help others through your yoga training.

• You itself manage your fitness by being a yoga teacher.

• You will be able to connect with many different people from different cultures culture.

• Flexibility in the job.

• You earn from something which you love to do.

• You upgrade your knowledge of yoga and intellect by continuous teaching.

• Many institutes require yoga teachers these days like health, gym,  hospital, schools, colleges

• You will earn quite well by teaching yoga to others.

• You can help people with anger issues and high temperaments and improves their relationship with others.

• You can also help many people dealing with various illnesses.

Conclusion

It is a very promising career to start at any age. Plus it has flexibility and good earnings and if you are getting such a good institute like Indian classic yoga which provides you full training in English (If it's your native language) then you should think about joining their teacher's training program.

ALSO READ: - Yoga teacher training Europe

[eyecatchersadagency]

HAPPINESS IS CONTAGIOUS….ON SOCIAL MEDIA TOO!

Start using it in your headlines

People share all kinds of pain and happiness on social media. And, posts with higher emotional value get higher social shares. But among the 4 broad emotions (happiness, fear, sadness and anger) – Happiness has been found to be more contagious than the negative ones. Statistically, positive posts prompt an average of 1.75 more positive responses from friends. Negative posts prompt 1.29 more negative posts.

Eyecatchers is a full service advertising agency with presence in Mumbai, Bangalore, Hyderabad & Delhi. We believe in making advertising that sells, and provide a comprehensive menu of services under one roof: advertising, branding, direct marketing, sales promotion, package design, product placement, media planning and buying, traffic, event planning, public relations, digital marketing, website design/ development, Web hosting, social media management and an ever-evolving list of attributes that contribute to the brand communications, marketing and selling of the client’s goods and/or services.

Was the above information helpful to you? If yes, please do visit our website eyecatchers.co and leave your comments. You can follow us on our social network accounts too – http://bit.ly/2cThYBj for Facebook and http://bit.ly/1SKXh5A for LinkedIn for more such regular updates!

[getyourway]

Life introduction of Veer Shivaji || biography of shivaji

Hello friends, welcome to my website getyourway.online . In today's article, we introduce the life of Veer Shivaji. Will read the biography of Shivaji.

Life introduction of Veer Shivaji || biography of shivaji

Born- 19 February 1630

Location- Shivneri Fort

mother -in-law

Father- Shahji Bhosale

Death- 3 April 1680

Birth, place of birth and parents:-

Chhatrapati Veer Shivaji was born on February 19, 1630 in a fort named Shivneri. His father's name was Shahaji Bhosale, who was a Samant and Shivaji's mother's name was Jijabai, his mother was an exceptionally talented woman. Shivaji's elder brother's name was Sambhaji.

early life:-

His parents had a profound impact on Shivaji's life. His elder brother Sambhaji used to spend more time with his father, while Shivaji's childhood was spent under the guidance of his mother. Shivaji learned a lot from his mother, he learned politics and war from her. If seen, his mother was his first teacher and his mother is considered to be his first teacher.

family life:-

Shivaji Maharaj had 8 wives, his first wife's name was Saibai Nimbalkar, whom he married on May 14, 1640. He had done all the other marriages for political purposes.

Shivaji's wives: - Names

of the eight wives of Shivaji -

(1) Saibai Nimbalkar

(2) Soyrabai Mohite

(3) Putlabai Palkar

(4) Sakwarbai Gaikwad

(5) Sagunabai Shirke

(6) Kashibai Jadhav

(7) Laxmibai Vichare

(8) Gunwantabai Ingle

Struggle with Mughals: -

(1) Aurangzeb, whose rule was over North India at that time, turned his attention towards the south. Aurangzeb was well aware of the increasing dominance of Shivaji in the south. Therefore, to control Chhatrapati Shivaji, he sent his maternal uncle Shaistan Khan as the subedar of the south. Shaistan Khan reached Poona with an army of 1,50,000, he looted Maval for about 3 years, at the end Shivaji attacked him with 250 Mavalis, in this attack Shaistan Khan escaped but he had to lose his 4 fingers and Countless soldiers were killed along with his son Abul Fath and forty guards.

(2) Looting in Mughal stronghold Surat:-

Shaista Khan looted Shivaji's territory with his army of 1,50,000 and burnt it completely. Disappointed by this and to compensate for the loss, Shivaji thought of looting the Mughals and took his 4 thousand. In 1664, with the help of the army, the richest area of ​​the Mughals, Surat was looted. Surat was the main center of trade of the Mughals at that time. All these incidents have been described by the British in their articles etc.

Later, Aurangzeb fraudulently called him to Agra and disrespected him, this angered Shivaji and termed Aurangzeb as a traitor. But Shivaji managed to escape from it with his understanding and strategy. Later, in 1668, Aurangzeb made a treaty with Shivaji and recognized Shivaji as the king and returned his territory to him.

Coronation of Shivaji:-

After making a treaty with Aurangzeb and getting his territory back, he was coronated on June 6, 1674 in Raigad. He laid the foundation of the Maratha kingdom in 1674 itself. He was given the title of Chhatrapati only after the coronation, since then he was called Chhatrapati Shivaji Maharaj.

Relations with the British: -

In the beginning, Shivaji's relations were good with the British, but in 1660, the British went against him by not supporting Shivaji in a conflict, Shivaji got angry with the British and he harassed the British by sending their army to Mumbai, who came to do business.

Expansion of Maratha state: -

After the coronation, Shivaji invaded and conquered Khandesh, Karwar, Bijapur, Kolhapur, Ramnagar, Janjira and Belgaum, etc. to expand the Maratha kingdom and establish his sovereignty over other areas and brought them under control by the Adil Shahi rulers. Also captured the forts in Vellore and Gingee. With this, Shivaji got control over a large area.

Death of Shivaji:-

Shivaji died on April 3, 1680 in Raigarh Fort. He ruled for about 6 years after his coronation.

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Question & answer

(1) What was the name of Shivaji Maharaj's mother?

Answer:- Shivaji Maharaj's mother's name was Jijabai.

(2) Who was the teacher of Shivaji?

Answer:- Samarth Guru Ramdas .

[livercureguide]

Anatta Humanvesity: Best Drug and Alcohol Rehabilitation centre in India

Anatta Humanvesity is India's leading addiction treatment center. We offer a combination of conventional therapies like Psychotherapy, Group Therapy along with alternative therapies like Meditation, Yoga, and Creative Art Therapy. Our therapy sessions are conducted by specialist Psychiatrists and Clinical Psychologists.

Anatta Humanvesity is in the business of providing efficient and effective rehabilitation programs with a high success rate.

Anatta Humanvesity is in the business of providing efficient and effective rehabilitation programs with a high success rate. Anatta Humanvesity is one of the best rehab centers in India.

Recovery Programs

Our recovery programs are designed to provide lasting support and we assist you to regain control of your life.

We assess each individual's situation and offer an approach that is tailored specifically to their unique needs.

We help you develop a plan that will get you on track with your treatment goals and keep you motivated for the long term.

We offer a safe place where you can heal from physical, mental, and emotional pain

Our experienced staff members work together to ensure that every aspect of your treatment program is managed effectively.

Expert Team

Anatta Humanvesity is a multi-disciplinary team of certified counselors, psychologists, physicians, and psychiatrists who continuously strive to provide the most effective treatment for all types of addictions.

Anatta Humanvesity employs a number of strategies based on the most up-to-date research in the field of addiction. These include:

Group therapy sessions led by specially trained professionals

Individual counseling sessions that help each patient understand his/her triggers for using alcohol or drugs and develop coping skills for these situations

Meditation classes that teach self-awareness techniques that can be used to manage stress levels and prevent relapse

Conquering Addiction

Anatta Humanvesity provides more than just sobriety and freedom from drugs or alcohol; it helps people discover a newer version of themselves and live healthier, happier, and more fulfilling life.

The treatment at Anatta Humanvesity includes:

Group therapy sessions for issues such as dealing with anger management problems, issues with relationships and communication skills, etc., The group counseling sessions help patients feel supported by the other group members, allowing them to overcome their addiction faster. Alongside these counseling sessions, there are also one-on-one sessions where your counselor will listen to what you have to say about any issues that may be troubling you or holding you back from making progress toward recovery.

Taking a Holistic Approach to Addiction Recovery

Anatta Humanvesity is the only one of its kind in India, which works with the holistic approach of mind-body-spirit healing to cure all addictions and other related disorders. The center has a team of qualified doctors, psychiatrists, and psychologists who work together as a unit for treating patients. The doctors here are trained in mental health management and well-versed with the latest techniques to treat addiction issues effectively.

Addiction Treatment Centres in India

Anatta has a network of treatment centers that have successfully treated several cases of varied complexities. Our services are available in Mumbai, Gujarat, Goa, Pune, Bangalore, and Hyderabad.

For any alcohol or drug abuse problem you may be facing today; at our Alcohol and Drug Rehabilitation Centers, we offer the best care to help you overcome your addiction to drugs or alcohol once and for all.

Our fully equipped facility along with expertly trained staff helps us provide you with all the necessary care required to ensure your recovery from alcoholism or drug addiction is successful. We make sure that our patients get individualized attention during their stay so they can return home feeling better than ever before!

A Live-In Treatment Program For Drug & Alcohol Addiction Recovery

We offer LIVE-IN treatment programs for addicts who need to be away from their environment for their recovery. We also provide an OUTPATIENT treatment program for those who still have work commitments and cannot leave their homes or jobs to seek long-term treatment.

Our facilities are located in Mumbai, Goa, Hyderabad, and Bangalore; so you can choose the facility closest to where you live, work or play.

Our specialty is combination therapy i.e. we use a combination of conventional therapies like Psychotherapy, Group Therapy, and alternative therapies like Meditation, Creative Art Therapy, and Yoga. Our therapy sessions are conducted by specialist Psychiatrists and Clinical Psychologists.

Anatta Humanversity is the best rehab center in India

Anatta Humanvesity is a multi-disciplinary team of certified counselors, psychologists, physicians, and psychiatrists, who continuously strive to provide the most effective treatment for all types of addictions. We understand that every person has a unique story and therefore we work with each individual as an individual’s needs are different from one another. Our response would be tailored to suit your requirements as well as your personality type so that you can get better faster than any other center!

Conclusion

There is only one way out from the addiction to drugs, and that is abstinence. Once you have started to take drugs, it is extremely difficult to stop taking them. You may be able to quit for a while, but once your body gets used to being high on drugs, it will want more and more every time it feels withdrawal effects. So you need help with this process - someone who can give you the right kind of support and treatment so that you can recover fully from drug abuse.

Source: https://www.diigo.com/item/note/a0kq0/0adq?k=93d381503b7a1fbf5f7afe7b0c39a039

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Online Psychotherapy, Somatic Experiencing, Cognitive & Dialectical Behaviour Therapy in Mumbai, India

Somatic Psychotherapy

Therapeutic interventions for anxiety, depression, anger management, mood disorders and the whole gamut of DSM 5 disorders, in essence, should be  multifaceted.  Since the human being is a complex process, psychotherapy is enjoined upon a deep inquiry into our fight and flight responses, our childhood history, our subconscious minds, our lifestyles, our diets, our social relationships,  our dreams, our movement patterns  and our energy levels. In short, to work with anxiety and depression or any DSM 5 disorder effectively, the therapist should take a holistic approach  that engages the subtle and gross aspects of the self.  So where would one start in this jungle?

The body. The body is what  holds the various strands of our life experience together. Working any psychological issue demands a deep delving into the mystery of the body. Since the body is the subconscious and storehouse of repressed memories, thoughts, emotions and experiences. The body is pregnant with implicit meaning. Life literally inscribes and imprints  itself on our bodies through our posture, our gestures, the tone of our voice, the quality of our eye contact and the grip of our handshake.

The  body is the temple of our consciousness, the ground of our experience and the barometer of our felt sense. We know ourselves and the world through our bodies. We experience pleasure and pain through our bodies. Since its inception,  somatic psychotherapy has emphasised the import of the body mind connection. Today we are reaching even more subtler understandings of the interconnected nature of the psyche soma in the world of psychotherapy, where Cognitive Behaviour therapy and other talk therapies are acknowledged to not be as effective as body oriented modalities. Ground breaking discoveries in contemporary  medical research regarding the enteric nervous system, the gut -brain connection,  polyvagal theory and psychoneuroimmunology have underscored that we have more information coming from the body to the brain then from the brain to the body. Bearing this in mind, any psychotherapeutic modality that does not take  the body into account is limited in its efficaciousness.

I teach all my clients how to settle, ground, feel and reconnect with their bodies and to bring psychological awareness to their muscles. Somatic awareness in combination with Dialectical Behaviour and Cognitive Behavioural techniques along with insights from Existential, Psychodynamic and Transpersonal psychology influence my therapeutic repertoire. Ultimately,  I believe that psychotherapy in itself is an art form  at the end of the day and is not a one trick  pony phenomenon. Different individuals have different needs as one size does not fit all. Having said that,  I have found, in keeping with current understandings of the body-mind, that for most clients, the first place to begin is by  engaging the physiology of our bodies so as to facilitate the unleashing of  the power of the unconscious. Working with the body is a powerful phenomenon that facilities the client in their own healing process. Ultimately, when  clients can begin to  feel their bodies more they  get more insight into their  histories and experiences and in turn improve their cognitive, behavioural and relational outcomes.

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Importance Of Anger Management While Quitting Drugs!

Drug addiction center holds a lot of significance because they help individuals get rid of their addiction. We are one of the leading Drugs De Addiction Centers in Mumbai because we are offering everyone excellent quality drug addiction programs, which are customized as per the need of the individual. Today, in this blog, we are going to shed some light on the importance of anger management sessions at rehabilitation centers.

Importance Of Anger Management While Quitting Drugs 

Addressing Triggers: Anger is a common trigger for drug and alcohol use. Many individuals turn to substances as a way to cope with or escape from feelings of anger and frustration. Anger management programs help individuals identify their triggers and learn healthy coping mechanisms to manage anger without resorting to substance use.

Emotional Regulation: Drug addiction often coexists with underlying mental health issues, including anger management problems. Learning effective anger management techniques in rehab helps individuals develop skills to regulate their emotions and respond to challenging situations constructively. 

Improving Relationships: Uncontrolled anger can strain relationships with family members, friends, and coworkers. By addressing anger issues in rehab, individuals can learn communication skills, conflict resolution strategies, and empathy, which can help repair damaged relationships and build stronger connections with others.

Reducing Risk of Violence: Anger and aggression are associated with an increased risk of violence, both towards oneself and others. In a drug rehab setting, anger management programs provide a safe and supportive environment for individuals to explore the root causes of their anger and develop healthier ways to express themselves, reducing the risk of harm to themselves and others.

Enhancing Treatment Outcomes: Effective anger management is often correlated with better treatment outcomes in drug rehab programs. When individuals learn to manage their anger in healthy ways, they are better equipped to focus on their recovery journey, engage in therapy, and participate in other aspects of treatment effectively.

If you are searching for Alcohol Addiction Treatment in Mumbai, then you don’t have to search for it because we are here for you. 

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