#also the conditions for people working on it mustve been so bad

[g0nta-g0kuhara]

Society if V3 didn't have production issues

[mann-lee-dickson69420yolo]

Turning red metaphor for bpd

(edit/part two)

CBT therapy is something common for those with bpd mei mei finds that when she's emotional it helps her to anchor herself to reality, she feels like a failur if she's second place but when confronted by her parents in the testing scene she thinks "you spelled your little butt off, first place in our hearts" which is cognitive restructuring/reframing. and also relaxation and stress managing techniques with imagery

exposure therapy she's afraid of not following her mothers path and she's afraid of her panda, she exposes herself to these in a safe freind surrounded enviroment where she's supported. this is exposure therapy.

Activity schedualing: she's shown to mark the calander for a goal she's nervous for. her burdon of decision is gone and the choice is made. she's going to go to the concert and she's going to interact in a high stress exciting possibly triggering place where she may meet people she looks up to, then she can practice her other CBT techniques she's accidentally learning with the help of her friends

behavioural experiments, she's clearly never been to a party at all what so ever, and further more she is being paid by her bully, a clear trigger for her to be used for her magic tricks or special talent she's developed along with using her chameleon bpd trait to be the best assistent host she can be. her grandmother warned her that the more she taps into these stressful situations the more difficult it is to contain, fear mongering her into being obedient. Do you know what she does? She tries to compromise and she makes the theory of what will happen, she acts out and then thinks about what she can do differently next time, she tries to burry her panda with the help of her family and their toxic positivity metaphor, but she realises this wont work for her.

After thinking about the conversation she finally has with her soft parent dad, *(not an insult but an actual thing in phychology of toxic/abusive households we don't see him talk much throughout the movie, he doesnt stand up for mei mei when her mother is being too hard on her. soft passive parent (dad))* has with her. That her imperfections arent all bad, that everyone has different sides to them and she should instead make the good parts of herself stronger while learning to manage and live with the more difficult parts, rather than be in denial.

He, her father, the parental figure who never stood up for her, who never took her side vocally, who she thought mustve felt the same conditional love her mom was expressing to her wether on purpose or not. the one person she needed acceptance from at all in her life? tells her that she can be her own person, if she wants to. That her true self made him laugh, finally she has the approval of her parent, the permission to not feel like a failure under pressure. she can begin to heal and break down the barriers she was going to go through with putting on in order to conceal and hide from her "inner beast" rather than tame it and live with it.

[chuck-e-cheese-anime-faces]

dream again

before i go back to sleep i just wanna say i had a pretty weird dream a couple hours ago where we had like, 2 or 3 people over at our house that worked on spongebob for dinner and to stay the night (also our house was the same but like, much spacier somehow like all the rooms and shit got proportionally bigger and they stayed in the room we got upstairs where my grandpa now stays its almost like a hotel room up there and mustve kicked ass in the dream since everything was bigger) and for whatever dumb reason i didnt even talk to them that much even though that show had bigass impact on childhood of me n shit but anyways one was a lady who voice acted and wrote scripts sometimes and i think she had this shirt or one that was very similar (but i think it was a tinge more gray):

and she was like in her mid-30s to early 40s with dark hair, either black or dyed very very dark red, and a somewhat stocky build  but anyways after the dinner and when her and her bf/husband/fiancee who also worked on the show were bout to go to bed upstairs (i think whoever else was there, if anyone had already gone up to bed) she started like, idk exactly what i think she was having trouble breathing or a headache or nausea or all three or a combo of 2 of those things??????????? and i believe we learned of this condition/sickness she had during the dinner and the girl’s husband or whatev was speaking calmly to her and helping her through it, but not that calmly, it evidently wasnt a really bad episode she was having it seemed like it was just major discomfort but nothing more and i think because of that we all assumed whatever she had wasnt too serious. but anyways i think them being over had something to do with a spongebob special marathon that was happening the next day, and they like, needed to get somewhere for it that was close to us i guess and i think that mightve been why they stopped by. whatever the marathon special shit was it was pretty huge cause like, everyone in our family already knew about it (i think) and they dont even watch nick (and neither do i atm for that matter) (also it was either they knew about it or the people over told us very well about it) anyways the marathon was on like, literally every tv in our house the next day and between episodes/before and after commercial breaks the narrator voice from “Spongebob vs The Patty Gadget” would say some shit while an image that looked just like this was shown

its kinda weird cause this is one of the most similar looking things to something ive seen in a dream that ive ever seen, the only difference i think is that in my dream the shot was a bit more zoomed out. but on one of the bumpers them the narrator (while not completely breaking his pirate voice) spoke in a more solemn tone over some kinda sad music (i think it mightve been like, sad pirate style music, but not the kind youd normally hear on the show) and started talking about the lady among the spongebob crew members that were over the other day and intermittently showed some clips in black and white the middle of the pic of voice roles she did (i know ms puff was among the roles she did but she def did not look like ms puff’s real life voice actor at all) as well as diff clips of other characters talking cause they were parts of scripts she wrote. and so they announced that she had passed away that day of whatever sickness/condition we had seen the day before and i think after that i just woke up. 

anyways now its fuckin 4:29 and i need to get the fuck back to sleep cause damn its late and early at the same time

[bambibradshaw-blog]

What Can You Eat On The Keto Diet

There are many options for those looking for a ketogenic health diet .

Fats and Oils

It know it sounds silly to say that you need to eat overweight to lose weight or be healthier. However, the fatty menus that you should be preferring will be fitted with healthful nutrients .

Fats can be very important to our food. Nonetheless, dining the incorrect obesities can also be very adverse. Obesities should be the majority of your daily intake on a ketogenic diet, so be sure be informed that you are eating the right various kinds of fatty menus .

Saturated paunches like the substance of potato chips, treated pretzels, cookies, crackers, and other snacks do not fit into the fat category of a ketogenic diet. You need to be looking for nutrients that are saturated and monosaturated fattens .

Saturated and monosaturated solids are meat constituted of butter, avocado, macadamia nuts, tuna/ fish, and shellfish .

Similarly, you need to be stocking up on Omega 3' s. Omega 3 is a nutrient that is necessary in creating the right nutrition. Typically fish carry many Omega 3' s that are necessary. If you aren't a big fan of fish, try going to a regional complement accumulation .

Omega 3 supplements can be bought in sheath flesh "if youre not" a fan of fish. It will help give your figure what it needs for a balanced diet .

You too need to avoid hydrogenated fats. In hydrogenated fats, you'll have oils like vegetable oil-this is bad. If you need to use lubricant, try using coconut lubricant or spray the pan gently rather than saturating your nutrient .

The less lubricant you use, the very best fatty points you can get from it .

While organic and grass-fed informants are preferred, here are some great options for construct fatty and oil intakes in your ketogenic diet .

Beef tallow

Butter

Olive petroleum

Macadamia nuts

Chicken overweight

Avocado

Protein

Proteins are also essential to a ketogenic diet. While proteins should make significantly less seat in your diet than flabs and lubricants, you need proteins to be able to create enough force .

Protein will cause you to be less ravenou. It will also increase vigor and motivational elevations, a reoccurring manifestations of creation of ketones through ketosis .

When going for proteins, go looking for grass-fed or organic alternatives is a healthier selection. You should also look for produces like free-range eggs. These options are both better for the swine and for your state .

Options for protein :

Fish

Red Meat

Poultry

Pork

Whole Eggs

Bacon

Shellfish

Fish are a great root of protein. If you catch the fish yourself or see a local fish sell, you are likely to get even more welfares due to the natural mood of the fish .

Vegetables

While numerous people aren't a fan of the light-green and corny, veggies are an essential beginning to your diet. Stretched right from the earth, they stipulate many nutrients that proteins and fatty battery-acids cannot .

For healthful veggies, look for veggies that are proliferated chiefly above floor; Leafy greens are best. You should also be looking for organic vegetables that are changed without pesticides .

If you'd like to try for an added bonus, try growing your own fresh vegetables from dwelling. By stretching your own veggies, you'll know exactly where they came from, what the fuck is been used to grow them, and where and how they've been grown-up .

While veggies are very healthy, be careful to watch for vegetables that are high in sugar. the best type of veggies for a ketogenic diet are those people who have dark and leafy .

Also, keep in mind that a diet with low carbohydrates cannot allow for plentiful uptake of nutrient-rich veggies. However, your carb intake will be high enough that you are able to include copious extents of nutrient( including potassium) rich vegetables to furnish the body sufficient nutrition .

Veggies that you can get the most nutrients from include kale and spinach, among others :

Asparagus

Broccoli

Celery

Avocado

Garlic

Onions

Mushrooms

Romaine Lettuce( memo Iceberg lettuce does not have the nutritional significance necessity )

Dairy Products

Dairy commodities can also be a source of protein and a source of Vitamin D. However, dairy "mustve been" fresh and purchased in full flab , not in low fat .

Here are some options :

Heavy beating paste

Cheeses( both hard-boiled and soft )

Sour Cream

While dairy commodities should not be taking up very much of your keto diet at all, they surely should be a part of your nutritional want. Therefore, it's important to stock up on nutrients from dairy now and then .

Seeds and Nuts

Nuts can be a great source of protein and nutrients. They are excellent to snack on and will limit craves .

For ultimate nutritional value, seeds are best when ribbed. When roasted, the seed becomes free of all pesticides and things that are anti-nutritional while being thriven. This makes the nut as most nutritional value as is to be able to be obtained .

However, be careful to forestall peanuts. Peanuts are considered a legume which is not an often a recommended option for those on a ketogenic diet. If you are on a ketogenic food for medical reasons, check with your doctor before opting for a option of peanuts .

You should also look for seeds the hell is unsalted. Often goes, sunflower seeds and cashews will previously come pre- salted. Check the box or container to be sure that you simply get the nut-not processed sodium with it .

What seeds and seeds should you gobble? Now is a extensive directory :

Macadamias

Walnuts

Almonds

Cashews

Pistachio

Seed flours

Sunflower grains

Remember that nuts are very high in Omega -6 fatty battery-acids, so you'll want to limit your intake. If exhausting nuts every day, more than a handful will not is contributing to your diet .

However, eating and baking done in moderation will give you numerous nutrients that will provide you with protein and Omega -6' s .

Beverages

If you are not familiar with ketosis or the ketogenic nutrition, know that one of the most popular manifestations that occurs virtually instantaneously is dehydration. A ketogenic food has a natural diuretic accomplish .

While evidences of dehydration will minimize over duration, it should be noted that beverages will become an important element in your diet .

While on a ketogenic food, ever retain a bottle of sea with you. Whether you are at work, at the gym, going to class, or satisfying own family members, delivering hydration. It may help to invest in a neat water bottle. A water bottle with a preferred motif or cooling system may help you to hydrate more often .

If you've had urinary infections or difficulties or bladder infections in the past, you will need to be more mindful than others on a ketogenic nutrition. because of previous health conditions, you will wishes to suck twice the amount of what you believe you need .

Water is the best refreshment to deter hydrated. It's natural, free of any anti-nutrients, and benefits your torso in every practice that it needs to. In ordering to gratify dehydration motives, booze at least eight glasses of water per day .

Remember that our figures are 2/3 rd made up of spray. It's an essential element. Nonetheless, keep in mind that too much ocean can also stimulate detrimental health effects like water poisoning. Check with your medical professional to know how much sea you should be in making for your ketogenic needs and bodily weight .

Other liquors you can try include :

Coffee

Herbal teas

Flavor containers

If you get tired of regular water, you can try flavor packets like crystal lite. Yet, be careful because these flavor packets often contain carbohydrates which is detrimental to a ketogenic food .