#activelyskipping

[planeta444]

So happy it's the weekend. Are you happy too, lovelies? These last days have been so full I was hardly able to complete my regular things because all happens so quickly. If you find a way to multiplicate time, let me know! Would really need some extra hours every day to catch up with everything. 😅 But until then all I can do is prioritize things, no other solution. And of course for this girl keeping fit and pursuing her fitness goals is one of top priorities. Yesterday I took a day off ig but I've had a great ab workout followed by skipping HIIT (#activelyskipping). This is my #postworkoutselfie. Today I'm about to do my foam rolling, LISS and maybe sprints HIIT. But the truth is I'd love to go to sleep right now...😂 ok, I won't. Let's keep on moving! 👊🏼 . . . . . #workout #fit #bbg #bbgcommunity #bbggirls #bbgsisters #fitness #fitfam #bbgfam #finessjourney #bbgjourney #fitlife #fitgirl #fitmom #active #training #instafit #instafitness #fitspo #fitspiration #fitnessmotivation #sweatwithkayla #thekaylamovement #kaylasarmy #kaylaitsines #12weekchallenge #strongnotskinny #getfit

[activelyrees-blog]

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A post shared by Nikki Gundy | Ontrack Accountability Coach (@nikkigundy)

Skipping video 😂�� This afternoon I filmed myself skipping and although this clip has been highly edited I've tried really hard to leave in the mess ups, the tangles and the whipped bum as well as leave room for some actual skipping. The things I try to practise are two footed speed skipping (sort of) crossovers and high knees . I've tried and failed at double unders (is that what they are called?) I haven't even been able to do one! So if you have any hints or tips for me than please leave them in the comments... Anyway I hope you enjoy watching my messy imperfect version of skipping HIIT - 1 minute wouldn't allow for me to include the active rest but I usually just pace back and forth for 30 secs inbetween skips Happy skipping lovelies 💕 #activelyskipping #skippinghiit #theropeisdope

[planeta444]

Unplanned late night skipping HIIT completed! 👍🏼That's because this relaxed Sunday was almost turning out as an unplanned rest day. I've been lazy in the morning and then we were out with friends until late, so my planned LISS didn't happen 😳. I just didn't feel like going for a night walk, you know it was so dark and cold 😏. But then, I remembered the fabulous @activelyrees and her #activelyskipping she launched some time ago! I've decided to give it a try and you know what? I loved it! It was great and I got my sweat on for good. I was able to skip really good (over 90skips in 30secs, yay! 👊🏼) and almost without stumbling (at least until the last round which was particularly bad). I certainly do better at skipping than at running, although the outside sprints I've been doing for HIIT so far, make my heart rate go higher. But this workout is an awesome alternative and I will be probably adding it once a week to my schedule! Thank you, Nikki @activelyrees for the idea! Girls, if you don't follow Nikki yet, you probably should - she's one of the most badass and adorable BBG moms in this community and also so inspiring 😍 (plus her abs are totally goals for me!). . . . . . #bbg #bbgprogress #bbgcommunity #hiit #bbggirls #bbgsisters #bbgfam #fit #fitfam #fitness #fitspo #fitspiration #fitnessmotivation #fitmom #sweatwithkayla #nike #fitgirls #fitlife #fitnessjourney #instafit #workout #cardio #strongnotskinny #kaylaitsines #kaylasarmy #getfit #train #active #training