#WeightLossJourne

[peanutbutterfly1]

[glossary2]

yoga poses get rid of double chin:

UYHF GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TO INSTANTLY RELEASE YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY

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[clear-insides]

blog target !!!

Hi puppies,

I will be posting my weight loss journal, including :

- daily weight-ins and measurements - daily caloric deficit intake - ed struggles & thoughts - intermittent fasting and fasting - low calorie recipes

Take care and stay safe <3

[dailytorso]

Day 184

[healthrobustness]

Hey there! Are you ready to feel amazing in just 21 days? Join us on a delicious journey of smoothies, wholesome foods, and healthy habits. With our complete DETOX diet plan, you'll get access to over 36 yummy meal-replacement recipes, easy shopping lists, and fun snacks.

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Credit @beauty.centres for the great content ( please DM us for credit / removal )❤

[healthassesments]

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[aliinprogress]

It has been a long (and short 3 months since I started this Mounjara adventure. I took mounjara for 8 weeks and lost 43 pounds. I’ve been off mounjara for 3 weeks and have lost 13 more pounds. First of all, I didn’t have any crazy side effects. I did deal with a lot of fatigue and the plan was never to stay on it long term because of the cost. I also didn’t want to be dependent on it forever. So a quick update:

What it did for me: It controlled the food noise and cravings. I had no problem choosing healthy options because I didn’t really crave anything specifically. It made me feel much more control of my choices and my life. It has truly been a struggle for so many years that it felt great to not have to think about food all the time. It jump started my weight loss and I desperately needed that push. It also kept me broke. Those shots are not cheap:). I did save a lot of money on food and do a crazy breakdown own that later. Fast food and convenient food is not cheap.

What it did not do for me: It didn’t make me stop worrying about the process. I still had thoughts of “what happens when it doesn’t work?” It also didn’t make me completely stop thinking about food. I had moments when I just missed comfort food. I controlled the thoughts but they were still there. It didn’t stop me from over-eating. It didn’t happen often, but sometimes I ate too much…it was just eating too much healthier food. I still struggle with portion control. Some people don’t. I am not one of those people.

What now?? I’ve been off the medication for three weeks. I don’t struggle with the cravings. I haven’t had the food noises rushing back. I’m hoping some of the habits I was able to establish will stick. I’m working hard at it. I meal prep and buy only what I will eat in a week. I’ve made a rule about only shopping for food once a week. If I want something else, I have to meal plan for it for the next week. I’m also drinking a lot of water. I have a weight loss coach who has lost over 100 pounds himself. It’s been good for me to have someone helping me who understands binging. I get weekly homework which is designed to build on habits over time. So far so good. 56 pounds down but 90 more to go. I’m taking it 10 pounds at a time and that feels less overwhelming. I am going to try to journal regularly. My intentions were good back in March, but I didn’t realize how confusing this whole thing would be in the beginning. For now, here is a progress pic from last week. It is subtle and the biggest difference is that it’s the same tee shirt, but I don’t have to stretch it out when I get it out of the dryer now. :)

[weightloss-sophia]

what I ate today

8PM - 10AM :

intermittent fasting

10AM - 7PM :

breakfast sandwich with portuguese roll, two large eggs, basil, spring onion, butter, sushi mayo, tabasco, capers

handful of raisins and almonds, banana

multi vitamin juice

2 plain donuts

1 regular cappuccino

1 vodka cider

stir fry with lamb, potato pops and broccoli, peppers, zucchini, carrots and corn

1 glass of water

1 glass of tea

2 doses of flu medication

💞Sophia💞

[fastweightlosseasy]

Effortless Slimming: Can Weight Loss Tea Burn Be Your Secret Weapon?

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[lean-lifejournev5679]

Unveiling the Benefits of Magnesium Breakthrough: A Comprehensive Review

I used the Magnesium Breakthrough product for several weeks, and I must say, it has been a game-changer for me. As someone who values health and wellness, I was intrigued by the promises of this supplement. Magnesium Breakthrough claims to provide a comprehensive solution for magnesium deficiency, offering multiple forms of magnesium in one convenient supplement. After incorporating it into my daily routine, I experienced a noticeable difference in my overall well-being.

Enhanced Absorption: Unlocking the Power of Multiple Forms of Magnesium

One of the standout features of Magnesium Breakthrough is its unique formula, which combines seven different forms of magnesium. Each form has its own benefits and absorption rates, ensuring that the body receives maximum benefits. Unlike single-form magnesium supplements, Magnesium Breakthrough offers a holistic approach to magnesium supplementation, addressing various health concerns associated with magnesium deficiency.

Improved Sleep Quality: Restoring Restful Nights

One of the most significant benefits I noticed after using Magnesium Breakthrough was its positive impact on my sleep quality. As someone who struggled with occasional sleeplessness, I was pleasantly surprised by how quickly I noticed an improvement. Magnesium plays a crucial role in regulating neurotransmitters and promoting relaxation, making it an essential nutrient for restful sleep. With Magnesium Breakthrough, I found myself falling asleep faster and waking up feeling more refreshed and energized.

Boosted Energy Levels: Sustained Vitality Throughout the Day

Another notable effect of Magnesium Breakthrough was the boost in my energy levels. Magnesium is involved in over 300 biochemical reactions in the body, including energy production. By ensuring adequate magnesium levels, Magnesium Breakthrough helped me maintain sustained energy levels throughout the day. I no longer experienced the mid-afternoon energy crashes that were once a regular occurrence. Instead, I felt more alert, focused, and ready to tackle whatever challenges came my way.

Supports Muscle Health: Enhancing Physical Performance

As someone who enjoys an active lifestyle, I appreciate the benefits of Magnesium Breakthrough for muscle health. Magnesium is essential for muscle function, including muscle relaxation and contraction. With Magnesium Breakthrough, I noticed less muscle soreness and fatigue after intense workouts. Additionally, magnesium helps regulate electrolyte balance, reducing the risk of muscle cramps and spasms. Whether I'm hitting the gym or going for a run, I feel more confident in my physical performance thanks to Magnesium Breakthrough.

Promotes Relaxation: Alleviating Stress and Anxiety

In today's fast-paced world, stress and anxiety have become prevalent concerns for many people. Magnesium Breakthrough offers a natural solution for promoting relaxation and combating stress. Magnesium plays a crucial role in the body's stress response system, helping to regulate cortisol levels and promote a sense of calmness. With Magnesium Breakthrough, I noticed a significant reduction in my stress levels and felt more relaxed and at ease, even during challenging situations.

Conclusion: Embracing a Healthier, More Vibrant Life

In conclusion, Magnesium Breakthrough has exceeded my expectations in every way. From improved sleep quality to enhanced energy levels and better overall well-being, this supplement has truly transformed my life for the better. Its unique formula, backed by scientific research, offers a comprehensive solution for magnesium deficiency, addressing multiple health concerns simultaneously. If you're looking to optimize your health and embrace a healthier, more vibrant life, I highly recommend giving Magnesium Breakthrough a try. click here

[jahtarlifestyles]

Todays dinner : Honey garlic tofu, with quinoa rice and broccoli

[peanutbutterfly1]

IG: @amanitalis

[total-compounding-pharmacy]

[manoasha]

Ragi:A Superfood for Weight Management

In the quest for a healthier lifestyle and effective weight management, many are turning to ancient grains for their nutritional prowess. One such superfood that has gained significant attention is Ragi, also known as finger millet. Packed with essential nutrients and boasting numerous health benefits, Ragi has become a cornerstone in the journey towards achieving and maintaining a healthy…

[pandasjourney]

January 9th 2022 Is when i some what started to take things serious and started working out.

[sandymediax]

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