#PAIN RELIEF FROM TMJ

[tonguetie25]

TMJ – short for Temporomandibular joints – are placed immediately in front of the ears, on both sides of the face. It connects the lower jawbone to the cranium and facilitates eating, speaking and various jaw movements.

[pikonv5]

thank god i haven't quit, kats new job air fumes may be too toxic on her bad asthma lungs hh even though the pay is good 🥲

[nicollekidman]

hiiii i'm actually in the process of getting jaw surgery (need another, had one) and just wanted to say that while the process is hard bc i love eating and hate braces, i've already had just so so much relief physically and mentally from my first surgery. regardless insert that old post abt needing a little asymmetry to be sexy here!

ahhhhh this is so lovely to hear actually 💕💕💕 i’m so glad you’re already feeling relief!!!

i’ve been thinking about it for a long time bc my tmj is so painful…. first stop dentist! (i’ve always been a little asymmetrical and that doesn’t bother me!! things are just becoming a bit outlandish and it’s messing with my sinuses and ears lol)

[thestalkerbunny]

I want it to be known that TMJ is the worst thing on the planet, I don't wish it upon mine worst foe and I wish a LOT of ill on people who earn that title. It is suffering incarnate. At least when I had SHINGLES ON MY FACE-I could drug myself into an unconscious pain free sleep. The past two weeks have had me worrying and trying to make sure I'm taking the acceptable level of inflammation relief as prescribed for an adult and I am SICK and TIRED of it. I just got home from grocery shopping and had a flare up and I was like 'I'm going to go into the kitchen and stick my HEAD in the oven' the pain was THAT BAD. It's the type of pain that radiates in your teeth and up your cheek and directly into your ear. It's evil. JAWLESS FISH DONT HAVE TO PUT UP WITH THIS NIGHTMARISH EXISTANCE.

[heartshattering]

I feel like I've messed my health up and there's no going back.

Yes, I took NSAIDs to deal with chronic headaches and migraines, TMJ pain, endometriosis cramps, and back pain, because 1 - a previous doctor who didn't want to give me anything else for the pain told me it was fine, 2 - I stopped being able to go to physical therapy, and 3 - I was balancing trying to graduate while being the caregiver of my terminally ill grandma in her last stages of life and didn't have time to practice other pain relief techniques.

Yes, I eat basically every food on those "Top Worst Foods for Digestive Issues" lists, because I don't have time to make a special meal every time I'm hungry while I'm taking care of my mom. Yeah, eating greasy chips and double stuffed Oreos and chocolate and other things I don't have to cook isn't good for me and I know I have trigger foods and should be following one of those low FODMAP diets and spend time meal-planning or whatever but I feel like I can't get my life in order. I struggle so hard to stay on top of other things, I don't want to obsess over every single thing I eat and have to cook 3 special meals a day for myself every day.

Yes, I overdo it with caffeine. It's a shitty dependency I've had for a long time which led me to having to see a pediatric cardiologist and get prescribed heart meds since before I was even in high school. I've been hospitalized for heart arrhythmias in my 20s and I still take too much caffeine because I'm always tired, sick, can't focus, and the doctor told me I couldn't take stimulant medication for ADHD because of my history of heart issues. Add on top of that the fact I have two parents from the "We don't believe in ADHD, young people just need to focus better" generation. So I fuck myself up with massive amounts of caffeine instead because that totally makes sense. And (surprise surprise) caffeine is another thing you aren't supposed to take when you have IBS (and almost every other health issue I have). But I do it anyway.

Going on sleep meds wasn't ideal. I have stopped other ones before and I'm weaning off my current one. But doctors still blame me for having taken them in the first place, don't see how much effort I put into gradually trying to sleep more naturally again, and just assume the worst from me and say I'm doing reckless shit like drinking alcohol while on sleep meds or driving after taking them (I don't do either of those things, on or off meds, but especially not on them). As soon as doctors find out about my home life and things like my mom being paralyzed and the fact I lost four of my family members in one year, they automatically think I'm abusing the sleep meds and lecture me on stuff like "Doing that isn't going to fix your grief/depression :/" and don't understand how difficult sleeping while dealing with severe OCD phobias and compulsions that get worse at nighttime is.

I stay up late because I can hardly get any work done during the daytime. I can only follow a sleep routine for so long until I run into a night where I have to catch up with my work because my aunt randomly stayed for a week, or my mom had an emergency, or whatever else. Same used to happen when I was a student taking care of my grandma, too. I suck at managing my time and I'm constantly overwhelmed, I feel like at any second I'm going to mess everything up and disappoint everyone.

I know I haven't been great to myself and that I have all sorts of habits that haven't been ideal but it's just been so hard to get help. I was made to leave the local psychiatric center because my problems were considered "too severe" for them to handle. It feels like no one wants to deal with me and that they just see me as a lost cause even though I'm trying. Really, I am trying. It's just so hard and I feel like too much of a mess all the time.

[sofiiel]

Grandma's doing better, My mom did infact get covid from her though. Luckily it was mild. Thank you to everyone who wished them well 🥰

🤕 however my TMJ seems to have randomly gotten o much worse. Any time I eat my Jaw joint is just not happy at all.

So on the road to finding treatment to manage that.

I do not tolerate face pain well at all and this is driving me crazy. I can't focus for anything when the headache starts.

If anyone out there has TMJ and has any tips on getting a bit of relief please feel free to share.

Sick of my face feeling like it's caving in on itself.

[fearsomeandwretched]

i totally feel you, tmj is so painful and difficult to deal with. i have semi regular breakdowns about it lmfao. i hope you're able to get some help from your dentist this week and finally get some relief <3

Thank you! I hope so too. It'd be a great relief to me to get a mouth guard so I don't have to worry about the nightly grinding. I hope I can get one or get on the path to one. I hope yours hasn't been too bad lately!!

[tmjtreatment]

Services Provided By The Tmj Sleep Centre?

Do you suffer from persistent jaw pain, headaches, or sleep disturbances? These issues could be linked to a common but often overlooked condition known as Temporomandibular Joint Disorder (TMJD). The TMJ Therapy Centre and TMJ Sleep Centre, under the expert guidance of Dr. Steven Olmos, offer a beacon of hope for individuals seeking relief from TMJD-related symptoms and sleep disorders.

The TMJ Therapy Centre: A Haven for TMJD Solutions

The TMJ Therapy Centre, led by Dr. Steven Olmos, is a renowned institution specializing in the diagnosis and treatment of TMJD. This disorder affects the temporomandibular joint, which connects the jaw to the skull. TMJD can lead to a myriad of symptoms, including jaw pain, headaches, earaches, and even sleep disturbances.

At the TMJ Therapy Centre, individuals suffering from TMJD can expect:

Accurate Diagnosis: Dr. Olmos and his team employ state-of-the-art diagnostic techniques to pinpoint the root causes of TMJD-related issues.

Customized Treatment Plans: Each patient receives a personalized treatment plan tailored to address their specific TMJD symptoms and needs.

Non-Invasive Approaches: The TMJ Therapy Centre prioritizes non-invasive and drug-free treatments to alleviate TMJD symptoms, fostering a holistic approach to healing.

Lasting Relief: By addressing the underlying causes of TMJD, patients often experience long-lasting relief from their symptoms.

The TMJ Sleep Centre: Transforming Sleep and Quality of Life

In addition to its focus on TMJD, Dr. Olmos's expertise extends to sleep disorders that often coexist with TMJD. The TMJ Sleep Centre is dedicated to helping individuals overcome sleep disturbances, including sleep apnea and insomnia, which can be exacerbated by TMJD.

Services provided by the TMJ Sleep Centre include:

Sleep Disorder Assessment: Comprehensive evaluations to identify sleep disorders and their underlying causes.

Custom Oral Appliances: Tailored oral appliances designed to alleviate sleep apnea and snoring, promoting restful sleep.

Collaborative Care: A multidisciplinary approach that involves collaboration with other healthcare professionals to address all aspects of sleep health.

Improved Quality of Life: By addressing sleep disorders, individuals can experience increased energy, improved mood, and enhanced overall well-being.

Your Path to Relief and Restful Sleep

The TMJ Therapy Centre and TMJ Sleep Centre, under the guidance of Dr. Steven Olmos, offer a lifeline to those suffering from TMJD-related symptoms and sleep disorders. With a commitment to holistic, non-invasive treatments, these centers empower individuals to regain control of their lives, alleviate discomfort, and achieve restful sleep. If you or a loved one are struggling with TMJD or sleep disturbances, contact the TMJ Therapy Centre and TMJ Sleep Centre to embark on a journey towards a more pain-free and restful life.

To know more about TMJ Sleep Centre please visit the website

[thekristen999]

Here I go again. TMJ flare-up.

Most people need a night guard at night to keep from grinding etc. My issue is daytime jaw clenching. I actually wake up with my jaw feeling pretty good and by the time I go to bed it’s been hurting for hours. (When I’m in a flare-up)

I have a special ice pack I use at night that goes over my face, but I’m going to commit to doing the stretching exercises 5-10 times a day for  however long its needed during a flare-up. Then make it part of my morning, mid-afternoon, and evening stretching routine. Yes, I do stretches that often. Lol.. It’s been successful for my lower back pain.

I know my jaw muscles are used to being tense. They just are. At this point, it's their default position. So, I have to re-train them.

A specialist once told me that when I’m awake to set a timer for every 20 mins then do deep breathing exercises. He told me to do it for weeks until I was able to teach my jaw to be relaxed and not be tense all the time.

I’ve been battling anxiety and other mental health issues for years. I’m aware that this is where I store my stress. So, I’m going to try it. It sounded crazy, but I am sick of these flare-ups. And um, I was given this advice a year ago. Sigh.

The one thing I’ve learned when it comes to connection between  chronic pain and mental health is that there are ways to retrain your brain. It doesn't fix everything, but at least it is a tangible thing that I can have some control over. And see progress.

A timer, eh?

Here’s set of exercises that are useful. There’s more. But I need a goal that seems obtainable if I’m going to do them on a regular bases.

1> Stretching Exercises

When it comes to chewing and grinding, masticatory muscles play an important part. Stretching and massaging jaw muscles with fingertips for a few minutes at least ten times a day can offer relief.

Another simple jaw stretching exercise involves merely opening the mouth slowly and closing it. Open your mouth slowly and spread it as wide as possible, keep it in the open position for a few seconds, and close it slowly.

Moving the lower to the left and right sides slowly is another good way to stretch the TMJ.

2> Breathing Exercises

Also referred to as Equal Breathing, this simple form of breathing exercise requires the patient to inhale for four to five seconds, and then exhale slowly through the nose. It is considered the primary step toward reducing the amount of stress.

3> Forward Jaw Movement

The exercise involves placing a wooden stick or plastic spoon between the upper and lower front teeth and moving the lower jaw forward and backward. You can also move the jaw slowly to the left and right sides for a few minutes. Initially, you might experience some pain; however, the exercise would become more comfortable with time and help the jaw to recover.

4> Tongue Up

Tongue up involves placing the tip of the tongue on the mouth’s roof and gently applying pressure while slowly opening and closing the mouth at the same time. Doing it for a few minutes at least five to ten times a day can offer relief.

5> Partial Goldfish Exercise

It is almost similar to the goldfish exercise. Place the tip of the tongue on the mouth’s roof area. Then, the next step is placing your middle finger on the area below the chin and your thumb on the TMJ joint, in front of the ear. While your fingers are in position, let your lower jaw drop slowly and bring it up again to close the mouth. Repeat this exercise at least six times in one sitting

[revive-physio]

The Role of Physiotherapy in TMJ Disorder

Temporomandibular joint (TMJ) disorder can cause significant pain and discomfort in the jaw joint and surrounding muscles. While there are various treatment options available, physiotherapy has emerged as a valuable approach to managing TMJ disorders. In Pune, individuals dealing with TMJ issues can find relief and support from qualified physiotherapists who specialize in treating this condition.

Understanding TMJ Disorder:

TMJ disorder refers to a range of conditions affecting the temporomandibular joint, which connects the jawbone to the skull. Symptoms may include jaw pain, difficulty chewing or opening the mouth, clicking or popping sounds, headaches, and facial discomfort. Physiotherapy plays a crucial role in addressing these symptoms by focusing on pain reduction, improving jaw function, and promoting overall well-being.

The Role of Physiotherapy:

Physiotherapy offers a holistic and non-invasive approach to treating TMJ disorder. A physiotherapist in Pune will begin by conducting a comprehensive evaluation to understand the underlying causes and assess the severity of your condition. They will then develop a personalized treatment plan to address your specific needs.

Treatment Techniques:

Physiotherapy for TMJ disorder utilizes various techniques that aim to reduce pain, improve jaw mobility, and restore normal function. These may include:

1. Jaw exercises: The physiotherapist will prescribe specific exercises to strengthen and stretch the muscles around the jaw joint, promoting improved jaw movement and reducing muscle tension.

2. Manual therapy: Hands-on techniques, such as joint mobilization and soft tissue manipulation, can help increase joint mobility, alleviate pain, and release muscle tension.

3. Heat or cold therapy: The application of heat or cold packs to the jaw area can reduce pain, inflammation, and muscle spasm.

4. Ultrasound therapy: Ultrasound waves can penetrate deep into the tissues, promoting healing, improving blood flow, and reducing pain and inflammation.

5. Electrical stimulation: Transcutaneous electrical nerve stimulation (TENS) involves the use of low-level electrical currents to relieve pain and relax muscles.

6. Posture correction: Correcting poor posture can alleviate strain on the jaw joint. Physiotherapists in Pune can provide guidance on proper head and neck alignment and ergonomic modifications.

7. Education and self-care: Physiotherapists will educate you about proper jaw mechanics, relaxation techniques, and self-care strategies, empowering you to manage your TMJ symptoms effectively.

Finding Relief:

If you're experiencing TMJ disorder, seeking the expertise of a qualified physiotherapist is essential. Look for physiotherapy clinics or practitioners who specialize in TMJ disorders. They will have the knowledge, skills, and experience necessary to provide a personalized treatment plan tailored to your specific needs, helping you find relief and regain a pain-free quality of life.

Dr. Poonam Patil is a highly skilled and dedicated physiotherapist who serves as the founder and principal practitioner at Revive Physio Clinic. With a passion for helping individuals regain their physical well-being, Dr. Poonam has established herself as a leading expert in the field. Her clinic, Revive Physio Clinic, located at Baner, offers a comprehensive range of physiotherapy services including Neurological Rehabilitation, Joint Pain Management, Work-Related Rehabilitation, Pre-Surgery Rehabilitation, Post-Surgery Rehabilitation, Arthritis Pain Management, Sports Injury Rehabilitation, Wellness Counselling.

[adaptable-polarity]

Tension in the jaw The Temporal Mandibular Joint (#TMJ) should have an S in it for Sphenoid. The lateral Pterygoid muscle pictured here and the medial (Not pictured) are big players in the movement of the jaw. In fact they’re involved in most movements of the joint. One thing I’ve experienced and seen in clinic, is ear pain caused by this muscle being short and tight. I love looking at the nerves of the referral patterns from #triggerpointtherapy They are telling. Sometimes simple work of the cranial bones provides great relief here. Sometimes emotions and rarely ever is painful release of this muscle required. #facialnerves #trigeminalneuralgia #trigeminal #cranialnerves #cranialnerve #earpain #anatomyartwork #anatomyart #anatomystudy #pterygoidrelease #adaptablepolarity https://www.instagram.com/p/CpxakzdLAT2/?igshid=NGJjMDIxMWI=

[heartoftxoralsurgery]

Are you struggling with TMJ discomfort? Find lasting relief with professional help from the TMJ Dentist specialists at Heart of Texas Oral Surgery. Our skilled team can provide the latest techniques to get your jaw back to feeling healthy and comfortable. Get started on a path towards a pain-free life today!

[drgarybram]

How to manage Temporomandibular Joint Disorders?

TMJ disorders are a group of conditions that can cause pain and dysfunction in the temporomandibular joint and surrounding muscles. TMJ disorders can be caused by a number of factors, including teeth grinding, TMJ injury, and joint inflammation. Treatment for TMJ disorders typically focuses on relieving pain and restoring normal jaw function. In some cases, TMJ surgery may be necessary to correct the underlying problem. If you think you may have a TMJ disorder, it is important to see a dentist or other qualified medical professional for diagnosis and treatment.

Temporomandibular joint disorders (TMD) are a group of conditions that affect the jaw joint and the muscles around it. TMD can cause pain and discomfort in the jaw, face, neck, and shoulders. It can also make it difficult to eat, talk, and yawn. There are many different factors that can contribute to TMD, including teeth grinding, stress, arthritis, and jaw injury. There are a number of different treatments available for TMD. Many people find relief with over-the-counter pain medications or muscle relaxants. Others may need to see a dentist or orthodontist to correct teeth alignment issues. Physical therapy, massage, and acupuncture are also sometimes used to treat TMD. In severe cases, surgery may be necessary. If you think you may have TMD, it is important to see your doctor or dentist for an evaluation and treatment plan. At Dental Expression by Dr Gary Bram we have extensive experience diagnosing and treating TMJ disorders. We offer a full range of TMJ treatments, from conservative measures like splint therapy to surgical procedures like TMJ arthroscopy. If you live in the Bayside area and are looking for TMJ treatment in Bayside, NY we invite you to contact our office today to schedule an appointment.

[somadental]

Access to comprehensive dental care in San Francisco ensures optimal oral health. Key services include dental implants for missing teeth, TMJ treatment in San Francisco for jaw discomfort, and expert root canal therapy from endodontists. With a focus on personalized care and preventive treatment, comprehensive dental care helps patients achieve long-lasting oral health and confident smiles.

Comprehensive Dental Care in San Francisco:

Dental Implants in San Francisco

Dental implants provide a durable and attractive solution for missing teeth, restoring both function and appearance. They are a reliable alternative to dentures and bridges.

TMJ Treatment in San Francisco

TMJ disorders can cause jaw pain and headaches. In San Francisco, TMJ treatment focuses on pain relief using both conservative and advanced methods, improving patients' quality of life.

Root Canal Therapy by Endodontists

Endodontists in San Francisco specialize in root canal therapy, removing infected pulp to save damaged teeth and helping patients maintain their natural smiles.

Comprehensive Dental Care

San Francisco practices emphasize preventive care and personalized treatment plans to address all aspects of oral health, helping patients achieve and maintain healthy, lifelong smiles.

Conclusion

Choosing comprehensive dental care in San Francisco means embracing a holistic approach to your oral health. Whether you’re looking for TMJ treatment in San Francisco to alleviate discomfort, seeking dental implants to restore your smile, or searching for a dentist near you in San Francisco. We prioritize your unique needs and aim to provide personalized care that enhances your overall well-being.

Don’t wait to prioritize your dental health reach out to us at (415) 558-9800 to schedule your appointment or visit our website: https://bit.ly/3TI2Jjm

[eternal-smiles]

Achieve Your Best Smile with Invisalign and TMJ Relief: Discover the Best TMJ Specialist in Solihull

Finding the right dental care can make all the difference when it comes to maintaining your oral health. Whether you’re dealing with misaligned teeth or suffering from jaw pain, knowing where to turn for expert treatment is essential. Solihull is home to some of the best dental specialists who offer cutting-edge solutions for both cosmetic and functional dental concerns. This article will explore how Invisalign Solihull and expert TMJ treatment can transform your smile and improve your quality of life, all within a top-rated Solihull dental practice.

[jeremymhuffman01]

Signs You Need to Visit a Dentist Immediately

It's easy to put off going to the dentist, but ignoring dental issues can quickly lead to more severe and expensive problems. Whether you are experiencing pain or discomfort or simply want to maintain good oral health, it's essential to know the signs that indicate you need to visit a dentist immediately. In this article, we'll discuss the key signs that you need to schedule an appointment with a dentist.

1.   Tooth Pain or Sensitivity

One of the most obvious signs that you need to visit a dentist immediately is tooth pain or sensitivity. If you are experiencing sharp pains while eating or drinking, it could be a sign of decay or infection. This type of pain should not be ignored and requires immediate attention from a dental professional. You may consider a reputable dentist in Greenville, SC, for immediate relief.

2.   Bleeding Gums

Healthy gums should not bleed when brushing or flossing. If you notice blood after brushing, on your toothbrush or in the sink, it could be a sign of gingivitis (early-stage gum disease) or more severe periodontitis. A dentist can examine your gums and provide treatment to prevent further damage.

3.   Bad Breath

Occasional bad breath is normal; however, constant bad breath often indicates an underlying dental issue. It could be a result of poor oral hygiene, gum disease, or other health issues. Regular dental visits can help pinpoint the source of bad breath and offer effective treatment.

4.   Loose or Missing Teeth

If you notice that your teeth are feeling loose or have fallen out completely, it's essential to visit a dentist immediately. This could be an indication of advanced gum disease or other dental problems that require professional intervention.

5.   Jaw Pain or Clicking

Jaw pain or clicking when opening or closing your mouth can be a sign of temporomandibular joint (TMJ) disorder. This condition affects the jaw joint and can cause discomfort, difficulty chewing, and even headache or neck pain. A dentist can diagnose TMJ disorder and provide treatment to alleviate symptoms.

6.   Changes in Your Mouth

If you notice any changes in your mouth, such as bumps, sores, or discoloration, it's essential to have them examined by a dentist. These may indicate oral cancer, which is highly treatable if detected early.

7.   Difficulty Chewing or Swallowing

Difficulty chewing or swallowing food may indicate an issue with your teeth, gums, or jaw. It's essential to have a dentist evaluate the problem and provide appropriate treatment to prevent further complications.

8.   Infected Wisdom Teeth

Wisdom teeth can become infected if they are not removed properly. Signs of an infected wisdom tooth include jaw pain, swelling, and difficulty opening your mouth. A dentist can diagnose the issue and provide relief through extraction or other treatments.

Conclusion

Regular visits to a dentist in Greenville, SC, are essential for maintaining good oral health. However, if you experience any of these signs or symptoms, it's essential to schedule an immediate appointment with a dental professional. Ignoring dental issues can lead to more serious problems and costly procedures down the road.

Frequently Asked Questions

·       How often should I visit a dentist?

It is recommended to visit a dentist every six months for regular check-ups and cleanings.

·       What if I have dental anxiety?

Many dentists offer sedation options or suggest relaxation techniques to help ease your fears. Do not let dental anxiety prevent you from seeking necessary treatment.