#Mental strength training

[nightfal1n]

Main PV focused on the 1st Arc "The Man who Become a Kaiju"

2nd Arc "Sagamihara Operation"

3rd Arc "Raid on Tachikawa Base"

[akkivee]

inspired by veil

[usefulquotes7]

it's no longer about who stays,it's now about whose stay is healthy

[howtowhumpyourhiccup]

You ever think about how Hiccup is a prime target for cult recruitment? Pre-dragons, at least?

Has many insecurities (that follow him into adulthood)

Trauma

Desires a sense of belonging and acceptance

Craves validation

Looking for an out from his unhappy home life

Tries to find meaning in him being the way he is

Neurodivergent-coded

Outcasted and isolated to the point people would rather die than spent time with him

Is literally so lonely he'll rather make friends with the fire-breathing, food-stealing, mother-killing dragons than be alone.

Prime target.

[theegreenmuse]

݁˖ ❀ ⋆｡˚ 𝐓𝐡𝐞𝐞𝐆𝐫𝐞𝐞𝐧𝐌𝐮𝐬𝐞'𝐬 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐅𝐢𝐠𝐮𝐫𝐞 ݁˖ ❀ ⋆｡˚

Hello, beautiful souls! 🌿

I’m excited to share TheeGreenMuse's workout routine designed to help you achieve an hourglass figure while focusing on losing belly fat, sculpting a small waist, and enhancing those glutes. This routine is a blend of Pilates, gym workouts, and targeted exercises that will help you feel strong, confident, and radiant.

——————————————-

🗓 Weekly Workout Schedule

☞ Day one:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day two:

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

Cardio : 12-3-30 on the treadmill

☞ Day three:

Active recovery (rest day)

10K Steps

I want to start learning Kpop choreographies like I used to do before since I’ve been a Kpop fan since 2015☺️

☞ Day four:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day five

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Cardio: 12-3-30 on the treadmill

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

☞ Day six:

Pilates + 10K steps

☞ Day seven:

Active Recovery

Practicing on my Skateboard (I had the board for more than 1 year and I’m always scared to start my skateboarding journey 🤣)

———————————

🍽 Nutrition Tips

To support my workout routine and achieve my body goal, a balanced diet is essential. Here’s what I will focus on and so do you:

☞ High-Protein Meals Examples:

Breakfast: High-protein smoothie with spinach, banana, chia seeds, and almond milk

Lunch: Grilled chicken salad with mixed greens and quinoa

Dinner: Baked salmon with steamed vegetables and sweet potato

☞ Healthy Snacks:

Greek yogurt with berries

Sliced apple with almond butter

☞ Hydration:

2L of water daily

I drink Green Tea in the morning, Peppermint tea after my meals and Camomile Tea before sleeping. The only drinks I’ll include in my fitness journey are zero sugar drinks, herbal teas, coconut water and kombucha.

—————————-

💡 Additional Tips

- Consistency is Key

- Track Your Progress

- Rest and Recovery

- Stay Motivated:

I’m currently starting to limit my time on social media to achieve those goals so that I can hold myself accountable. I prefer more achieving my goals by moving in silence. If you want to get motivated and you want me to share my progress to you personally, you can add me on Instagram!🫶🏾 I’d love to share my progress, answer to your questions, and connect with you guys!

Remember, the journey to becoming the best version of yourself is a marathon, not a sprint. Embrace every step, celebrate your victories, and learn from your challenges.

[il-predestinato]

"What motivates you?"

🎥 Charles Leclerc | 2023 F1 Season Prep | Winter Training

[mujerfittotal]

https://mujerfitotal.blogspot.com/2024/06/lucia-bonfanti.html

[kissycat]

It's so annoying how they (Big Life Advice) are right about how regular exercise helps with everything ever... didn't want to believe it but its true... 💔

[orcelito]

FANTASTIC NEWS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i finished & posted the ITNL 14 re-edits, WHICH MEANS!!!!!!!!!!!!! i'm officially done with my re-edits project!!!!!!!!!! :D!!!!!!!!!!!!!!!!!!!!

ive been thinking a lot today about my plans for ITNL 15, AND i have tomorrow off, so if all goes well i'll be able to start writing again. TOMORROW !!!!!!!!!!!!!!

and if the chapter grips me like i expect it will then... hehehehehe

could be an update in as little as a few days, depending. i'll keep u guys updated

[nerosdayinanime]

Nezuko centric au where Tanjiro's killed during the Mugen Train mission- Giyuu becomes her caretaker and trains her Inosuke & Zenitsu instead of letting them fumble along

[honeycombhank]

11/7/23

What strength training equipment do you have that you like to use?

[foreverfitnesspositivity]

[renu-sethi]

Top 5 Mindfulness Trainers, Health Coach, and Healers in San Diego USA

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Transform your health and well-being with Renu Sethi. Embrace holistic nutrition and mindfulness to live your best life.

[disabled-dean]

ALL I am saying is if they were gonna have Sam work out and diet so much they should have AT LEAST made use of that plot wise beyond making him an ed girlie like. We get that ONE scene in the Brittish Men Of Letters arc where he's sexily trapped in the basement or whatever and he strong-man's his way out of it and then what? Nothing!!!

Why wasnt it ever like- oh Sam we need this door kicked in will you do it? Oh Sam, there's a heavy shelf (or whatever) and Cas isn't here, can you? Oh Sam, please absolutely just ANNIHILATE this brick wall/monster of the week/random baddie like. What even was the point of any of that???? Literally make him the muscle or shut the fuck up forever. Also he shoulda been evil <3 Next question.

[mujerfittotal]

https://mujerfitotal.blogspot.com/2024/06/tiffany-barbella.html