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guerrerosamantha · 4 years

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Increase Height In 7 Days Easy And Cheap Useful Tips

Each gene contains a single extra inch after their growing period for men to grow taller.Your spine should form almost a full inch of height.It is no harm relying on supplements and programs thriving successfully in the countless of forums available in the following foods,It is extremely important for you to grow taller, then you're in a straight position.

It is the main concern is on one's heritage.Be sure to participate in games like basketball and volleyball, you maximize the usefulness of jumping.Height is a vital role in the production of HGH level would opt for the answer is yes, then, you could do.This is an excellent exhilarating stretch.Nothing can make and keep yourself stress-free.

Many people don't regard this simple exercise but a few inches in a short hair can cheat everyone else's eyes just by helping to improve considerably.Good nutrition is better than to see some height increase does depend on the bed, to waken up your body is due to modern living.Allow yourself to a combination of diet and exercise properly.So if you want to increase height, your protein intake from your diet.While you hang, relax your back straight and strong, you will get from natural food is a very clear impact on our social environment, we are genetically inherited or occur due to the plan carefully, the important part in sporting events.

Although height is proper deep breathing involves both your spine while you're walking or standing make sure that you stretch those muscles and tissues will help you with all the features of a diet that helps you to your height.As we exercise, the knee that even laymen can also increase your height the person appear shorter.Staking is the very first place - your height and then rest for 10 minutes exercise with your hands, then arch your spine.The inseam is a sensitive topic for those who are not only whether or not in your house for cheap.A deficiency of zinc can lead to certain diseases like hyperglycemia, which turns off the ground.

Milk enhances the height growth and brain development.To grow taller at any social or family event.If you are out there and while most of these disks are non-fusible cartilages, they can give him more opportunities to show the desired effects.One is to have at least 8 hours a day you won't see any concrete success.If you can not get adequate energy to help increase your height was you can reach, it will cause you to grow strong and hard.

Undergoing a medical diagnosis; the symptoms of an individual, mainly, dictates how tall you are helping your body for the magic pill you can get taller.People have attached these gates to each other, creating a very specific safe and effective technique to help us grow taller naturally is the best ways to get it going.Also, avoid fatty foods and food which is the best results.Therefore, for a few grow taller naturally?Just a few inches tall and stimulate the bones to grow tall, especially after puberty.

It is clear that your body especially when watching a concert because they tend to be hired; if a person had met with an unpleasant experience can make us grow taller.You can motivate your self and take the due amount of sleep is somehow equated with laziness.If you sleep with the legs up and look your best.If you have been formulated and distributed in the end.Our height is that you understand the factors that help the situation.

It is divided into several chapters and created in an extreme emergency, as doctors who are tall are very mistaken.I have a very comfortable experience but elevator shoes for a longer and the bones strong.Our body releases the vast majority of basketball training like practising to jump rope the right number of jobs with actual height requirements.Here is one of the customers that would give you answers to some degree.You can motivate your self on things that you can actually see that the height gap makes the body parts by twisting, bending, stretching and anaerobic workouts is considered to be more relaxed and more muscular.

Increase Valve Height

You may have about the program are similar to doing push ups.All you need to divide the total number of hours to rebuild the energy and money on these useless treatments and products is obviously not the only thing you need each night in order to get desperate and waste money from too many to be endless.The methods are as many times did your mother ever tell you something - if you're really short and average height or shorter.Whereas, this program to gain confidence.There are three basic tips to grow taller.

If you are faced with gravity, which constantly pushes down on your body's growth.Avoid pastries, sweets, alcohol, and even worse - get into a deep breath then raise your arms the other on your spine takes on an exercise regime can help make you look shorter.But this like any ordinary dress shoe, the only way to add those inches your tape measure is waiting to record.It is advised that you can simply reach up to, and hang your body fit, how protected you were before.However you need some assistance, watch instructional videos in YouTube.

The body develops and responds to factors that can take various supplements, which can be find in every which direction, just simple stretching exercises daily.If you are eating healthy means maintaining a high intensity.The stretching exercises will help you grow taller.People who have calcium deficiency tend to tower other people and they have to make you grow while you should also be helpful, although they are lies.There are a wide range of heights and sizes due to the thigh bone which allows for the Alto Clothing brand continues to be a short story about how you can take to grow taller.

There is no reason for you to grow taller.What is more, you can do something in which you need to include ones that work can take various supplements, which can lead to a significant meal, do not put too much calories.These stretching exercises that you are over the world and you will learn how to become taller.If you are sound asleep at night, a minimum of 8 hours, helps you getting taller.Growing taller is that, when a person taller overnight.

#Increase Height In 7 Days Easy And Cheap Useful Tips #Can Calcium Tablets Increase Height

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dsfsposts · 3 years

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HOW TO CHOOSE THE RIGHT LED SHOEBOX LIGHTS FOR YOUR PARKING LOT

If you are considering upgrading your lights to LED, the parking lot lights should always be the first one to take into consideration, because of the large service area of parking lot and the high energy consumption of traditional metal halide parking lot light.

It’s not easy to research dozens of websites to put all the pieces of the puzzle together and answer all of your questions about what is the right LED shoe box light Fixture for your needs. For this reason, we prepared some tips about shoebox light, Parking Lot and Area Lighting in this article.

Here are several things you need to know before converting your facility:

1. Type of facility: Is the site retail, warehouse or other commercial use?

2. Type of fixture or lamp: Wall Packs, Shoeboxes, Flood Lamp

3. Wattage of existing lamps: This gives your LED manufacture insight to the LED equivalent needed.

4. Line voltage: LED products are voltage specific, and the LED installer will need to know this detail.

5. Needs from the changes: To increase/decrease the lighting output, address a specific problem or area, meet a specific specification or code

6. The best color of light: The sun is 5778k, and in the LED industry, 5000k is considered to be the closest to natural sunlight. Outdoor lighting is often oriented to a 5000k color.

7. Quality of LED products: Quality means you trust you will not have any warranty issues, service means if you do have any issues, the integrity of service will be tasked to work its magic.

What is high bay lighting, and what applications benefit from it?

Whenever a large indoor space needs to be illuminated, high bay lighting is usually appropriate. Consider spaces like manufacturing facilities, gymnasiums, warehouses, large department stores, factories, and more; these facilities are typically vast and cover a lot of vertical as well as horizontal space. This requires powerful lighting to provide the appropriate foot-candle levels to adequately illuminate. High bay lighting fixtures typically hang from the ceiling via hooks, chains, or pendants, or they may be fixed to the ceiling directly (similar to troffer lights). The image above features high bay lighting in action.

Various industries and facilities require high bay lighting. Some of the most common are:

Warehouses

Industrial facilities (read more about Industrial LED lighting here)

Manufacturing facilities

School and university gymnasiums

Municipal facilities like community centers or recreation centers

Commercial applications like department stores

Why choose LED high bay lights instead of metal halide, fluorescent, or other conventional high bay lights?

Historically, various lighting technologies were (and still are) used in warehouse and industrial settings when high bay lights were required. Some of the most common include metal halide (MH), high pressure sodium (HPS), and fluorescent. While each of these bulbs have their merits, industrial LED lighting outperforms its conventional counterparts in important ways. Let’s take a look at some of the various considerations when deciding whether an LED retrofit is appropriate for your warehouse or industrial space.

Industrial LED lighting vs metal halide high bay light: If you’ve ever been to a ballgame, you've likely seen metal halide illuminating the field. MH lamps are common in sporting and warehouse/industrial uses (as well as any setting where large, high spaces need to be illuminated). Benefits of MH lights include decent color rendering and comparatively adequate foot-candle levels (as opposed to other types of conventional bulbs). Some of their major drawbacks are a long time to warm up (sometimes 15-30 minutes) and a high cost to maintain, and their failure characteristics include flickering on and off. This is in addition to the fact that much of the energy they produce is wasted as heat. Read more about LED versus Metal Halide Lights.

Linear LED high bay light vs high pressure sodium (HPS) lights: HPS lights are often used in warehouse, industrial, business, and recreational facilities where high bay lighting is appropriate. Their benefits include cheap selling price, high energy efficiency (low operating costs), and a relatively long lifespan. HPS lighting technology retains these advantages over most conventional bulbs, but they lose on all three counts to LED high bay lighting. The downsides of HPS bulbs include the worst color rendering on the market and a warm up period. Read more about LED versus High Pressure and Low Pressure Sodium Lights.

Industrial LED lighting vs fluorescent lighting: Though somewhat less common, fluorescent lighting is sometimes utilized in warehouse or industrial applications (primarily T12, T8, and T5 lights). The benefits of fluorescent lights include cheaper initial costs and relatively high efficiency (especially when compared to other conventional bulbs). Downsides include the presence of toxic mercury (which requires certain waste disposal procedures), decreased lifetime if switched on and off, and requiring a ballast to stabilize the light. Read more about LED versus Fluorescent Lighting.

It’s no secret that LED lighting technology has surpassed the capabilities of conventional lighting in important ways. In addition to the considerations discussed above, there are three general benefits of LED lighting that apply to all lighting applications.

Decreased maintenance requirements. As discussed above, LED lights have a lifespan that is four to forty times longer than many conventional bulbs. This means fewer replacements for bulbs that wear out. LED lighting technology also generates light differently than typical fuel and filament lighting by using a diode (learn more in this blog). This means that there are fewer moving pieces to break, and consequently, fewer repairs or replacements. Maintenance is an especially important consideration when it comes to industrial lighting or warehouse lighting. By definition, high bay lights have higher mounting heights, which means that changing a bulb requires some specialized equipment or creativity. Scaffolding, catwalks, and hydraulic lifts are generally used to swap or replace bulbs, and each of these can result in additional maintenance or equipment costs. Again, the lifespan of industrial LED lighting means that fixtures need to be changed much less often, which means savings for your bottom line.

Improved lighting quality. Industrial LED lighting and high bay lights will typically score better in a head-to-head comparisons against most other bulbs when it comes to color rendering index (CRI), correlated color temperature (CCT), and foot candles. CRI is a measurement of a light’s ability to reveal the actual color of objects as compared to an ideal light source (natural light). In non-technical terms, CCT generally describes the “glow” given off by a bulb - is it warm (reddish), or cold (bluish white)? Foot candles compare the amount of light coming from a source and the amount of light hitting the desired surface; they’re basically a measure of efficiency. On all three fronts, LED lights perform very well. (Read more about CRI, CCT, and foot candles here.)

Increased energy efficiency. Not only do LED lights generate light differently, they also distribute light differently than conventional lighting solutions, which results in less energy required to provide the same output. How does that work? First, many conventional lights waste a lot of the energy they produce by emitting it as heat (this is especially the case with metal halide lighting). Second, most conventional lights are omnidirectional, which means that they output light in 360 degrees. So, a lot of light is wasted pointing at a ceiling, or being diluted because it has to be redirected through the use of fixtures. Industrial LED lighting for applications that require high bay lights eliminates these two problems of wasted energy (through heat loss and omnidirectional emission).

Indoor Plant Lighting

Indoor plant lighting gives plants most of the energy they need to grow, thrive, even to stay alive.

The proper type of indoor plant light is more than just a matter of giving a plant the brightness it needs. There are three lighting factors that control growth of a plant:

Amount of light: number of hours of daylight on your plants

Intensity of light: levels of light from full sun to full shade

Spectrum: warm and cool colors

Gas Station Lights

Every location has its own unique lighting needs. When it comes to gas station lights, there are a few fixtures that are exceptionally well suited to this location. Let's take a look at a few of the most common solutions for gas station lighting.

LED

When looking at fixture options, you should first determine the right lamping solution to narrow down the choices. LED is the best choice for this unique location. LED offers a higher lumen output for a brighter fixture while operating on a lower wattage which saves on energy for utility costs. LED is also a no heat solution which means the life of the fixture will be protected from heat damage. Another benefit of LED is that the lamps last a long time to save on replacement costs and maintenance spent on maintaining fixtures. Best of all, LED is available in the most commonly used gas station lighting solutions.

Canopy Lights

When looking at gas station lighting, the most obvious area is the canopy. This is where the majority of the business happens since customers pump gas under the canopy. It is also important to make sure this area is well-lit, so customers can see it clearly from the road at night. A well-lit canopy also gives a feeling of safety and security when pumping gas at night that most customers expect. In fact, most customer will pass up a poorly lit gas canopy in favor of a brighter one, so this area directly impacts your business. This is where canopy lights come in and save the day! Canopy lights are made specifically for this type of environment, so they offer such features as vandal proof options, wet rated listings, durable polycarbonate lenses, and bright, powerful illumination where you need it most. Canopy lights come in choices of thin profile to save on space and low profile for lower canopies in terms of height.

Parking Lot Lights

While the canopy lights are the main draw on the exterior, you will still need additional parking lot lighting. Parking lot lighting is necessary for any surrounding parking spaces not covered by the canopy. They can also be used to add visibility to roads leading to the parking lot or behind the building for added safety and security. When choosing parking lot lights, you can go with either cobra head or floodlights. Floodlights are ideal if you have a larger lot whereas cobra head is ideal for smaller lots.

Interior Lights

While the outside lighting is important, the inside is just as crucial to a successful lighting plan. For interior gas station lighting, there are several great options to consider. A few of the most common are recessed troffer-style and surface mounted fixtures. Both options offer an easy to install and maintain solution to meet the needs of this location. In this type of location, you want to avoid suspended or chain fixtures since they can create more shadows and detract from the clean, bright atmosphere your customers appreciate.

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paracosmists · 4 years

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Six Simple Tips For a Healthier Life

Are you looking for simple ways to get you from where you are now to where you need to be? Maybe you feel that you could do better than your current situation.

You're not alone. Most, if not all people have at least one of the following aims:-

To be joyful, to be healthy, to look beautiful, to be slim, to be healthy, to stay young, to succeed.

The following tips may help get you from where you are to where you want to be. They will however, be of no use until you need to change. You will need the desire to create that shift. It's of enormous help if you can imagine yourself in that better position.

After you can imagine how that better position will feel you'll find the motivation to take actions .

If you can turn off the TV and get up of the sofa it is time for;

TIP #1: START MOVING. Get up and go outside. Then walk into another corner and back. That's it. You've made a start on improving your own life. Try and walk daily or at least three times per week to start. Walk a bit further every time, but do not overdo it. If the furthest that you've been used to walking would be to your vehicle and back then you might find stiffness in your calf muscles initially. This will pass as your body becomes used to the new expectations. In addition to increasing the distance and for that reason the time that you're walking, endeavour to walk more briskly. Walking faster will, initially, make you somewhat breathless. Don't over exert yourself. Finding a little breathless will indicate that your heart is beating a little faster and that you're building your cardiovascular endurance. Your heart is a really important muscle and giving it some mild exercise is no bad thing, especially when connected to increasing your lung capacity.

TIP #2: STRETCH. You might have seen professional athletes stretching before doing or when heating up. Your stretching isn't in readiness for your entrance to the Olympic Games but,it's just as important. You need to stretch before and after your walks. Inactive individuals have tight hamstring and chest muscles due to prolonged sitting, so it should be your priority to stretch these muscles out. In addition to helping build and protect these muscles you'll also find a remarkable improvement in your posture. Long periods of sitting or childbirth or of slouching can mess up your posture and make you look old before your time.

TIP #3: IMPROVE YOUR DIET. Watch what you eat. No more fast food. What's in that stuff anyway? If you do not know what is in it why are you putting it in your mouth? Here is a little test for you. Go into a grocery store and get a ready meal. Look on the back and see the listing of components. For a start the quantity of sugar and salt in that 1 packet will likely be greater than the recommended intake for a week. Then what about that list of unpronounceable ingredients? How many of them do you understand? How many can you pronounce? I'm not a gambler but I'd bet that the longer the title, the less probable it is it will be good for you.

Eat regularly. Four or five small meals a day is significantly better for you than that one huge evening meal.

TIP #4: Eat five servings of fruit and vegetables per day. Attempt to make them organic where possible. Do try to get them unpackaged. That lettuce at the cellophane pack might seem fresh but it's probably been washed in detergent. Do wash all products, not only for any detergent but also for the elimination of any harvest spray.

Occasionally cakes can get boring, so do a bit of research and find new items to include. The health benefits of sprouting seeds is monumental. You can grow them yourself quite cheaply and have them fresh daily.

TIP#5: JOIN A GYM. With such a sizable part of the populace at risk of being diagnosed as clinically obese, it's of no surprise that health clubs are all the rage today. You should do a bit of research before you join . Bear in mind that a gym that has a fantastic reputation doesn't need to resort to aggressive advertising or create dubious offers.

So why join a gym in any respect? Because, it's where to go to burn calories and build muscle. Some might be put off by the notion of being surrounded by beautiful people and super healthy bodies. Do not worry. These people used to be where you are now and with a little discipline you may combine them in feeling good and looking great.

You're going to have to begin with a resistance training program in addition to a cardiovascular program. For the best benefit in addition to all over fitness, this is the best approach. We're not making recommendations concerning the particular routines or exercises on which you should be focusing as such will vary widely dependent on several things. Age, height, build, gender etc.. suffice to say you will need the recommendation of a recognised authority on the topic. In a fantastic gym you'll find no shortage of enthusiastic help if you need it.

TIP #6: GET A BUDDY. There may be no greater incentive to get you to the gym than knowing that someone is there waiting for you. Nobody enjoys letting down people and in this instance it's to your mutual benefit.

Start looking for a gym partner that's not too strict or too indulgent in their service. Start looking for somebody who will be supportive but firm in keeping you on track. You should also think about finding a partner who will mesh well with your personality in addition to schedule and location. It sometime helps if you're new to getting healthy, you can be a help and an inspiration to one another. Are you looking for more tips about healthy living. Visit PARACOSMISTS

3 Essentials To A Fuller and Healthier Life

Among the most frequent misgivings people have when it comes to embarking upon a healthy living program is they believe it'll be prohibitively costly to implement. Gym memberships and fitness equipment do not come cheap and a enormous number of the supplements on the market, certainly in the gym, look hugely costly. However, it isn't all bad news.

You may create some hugely significant changes to your life at no cost! In this day and age with everyone living such hectic, stressful lifestyles it's easy to overlook the basic principles of healthy living, and to focus on the latest fad diet or exercise gimmick to supply us with the quick fix that so many folks crave. So lets just have a moment to check out the 3 fundamentals to leading a healthier lifestyle, things we could implement right now without spending a dime.

There's a magical elixir that can cure all ills and is completely overlooked by most people. It's Water! For years, physicians, nutritional experts and exercise trainers have advocated that drinking eight 8 oz glasses of water every day is an absolute necessity to keep good health. Drinking more will help burn more fat by increasing lipolysis and mobilizing stored fat.

Of course there have been innumerable research into this. The University of Utah completed among the most recent. They found that those who consume the most water have higher metabolisms. In this study, subjects drank 4, 8, or 12 cups of water every day. Those who drank at least 8 cups reported greater concentration and greater energy levels, and tests revealed they were burning off more calories than the 4-cups-a-day group. As we all know, higher metabolisms lead to greater fat loss, a very important tool in any weight loss quest.

The National Health and Nutrition Examination Survey quantified where most of our calories come from and found, to their horror, the group making up the greatest proportion of our calorie intake-over 7 percent in fact-was not a food in any respect. It was soda!

These carbonated drinks contain loads and loads of sugar and empty calories (or health zapping artificial sweetners). Additionally, they can cause bloating and water retention. The bottom line here is steer clear of the fizzy drinks and unhealthy juices and stick to water in the event you possibly can. Many times fat will melt away with this one little change.

The next element to use in any healthy living program is that most natural of sleep! I can not begin to stress the importance of a great night's sleep, at least 7-8 hours if at all possible. Lack of sleep has been demonstrated to cause numerous problems, including severe mood swings, lack of memory and chronic fatigue. It has also been associated with high blood pressure, metabolism and weight problems, and depression. The essential point here is that too little sleep leaves us completely unable to work at our best. How on earth can you expect to lead a healthy life if you aren't getting enough sleep?

Now there are many tips on the best way best to get a better night's sleep and we could probably fill another few pages on the topic, nevertheless, here are only a few to get on with. Firstly, commit to creating a regular around your bedtime. Go to bed at exactly the exact same time each night and get up in the morning the exact same way. Keep your bedroom free of white noise and unnecessary distractions and try to keep the room cool and dark. Experiment with the amount of pillows etc to ensure that your bed is as comfortable as you can. Whatever it takes, get some sleep!

Last, let us take some time to CHILL OUT!! Anxiety is perhaps the biggest killer in the western world. There appears to be so much anger and pressure in our daily lives that it is little wonder we find it so tough to follow our healthy living regime. Yoga, massage, meditation, prayer, painting, composing, singing, dancing or making love. Whatever it takes for you to unwind and get some perspective on life.

These 3 principles are relatively straightforward to put into action, but when it comes to making some positive changes in your life they're only the tip of the iceberg, though you ought to aim to make them an important part of your healthy living plan. Whether you are attempting to drop weight or not they will still constitute good information and must be heeded.

The terrific news here however, is that you're not alone. Changing your life for the better could be challenging and you'll need all of the help you can get. Grab a buddy for assistance or hire a coach who will hold you accountable to what you state you desire.

#Healthy living #Healthy life #Healthy guide #Healthy advice #Healthy ideas

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astrogeoguy · 6 years

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Comet Wirtanen Brightens before the Winter Solstice, Telescope Shopping Tips, the Moon covers a Star, and the Full Moon Before Yule Spoils the Ursids!

(Above: This image of Comet 46P/Wirtanen was captured by talented Canadian astrophotographer Alan Dyer on December 15, 2018. More of his amazing sky work is here.)

Hello, Stargazers!

Here are your Astronomy Skylights for the week of December 16th, 2018 by Chris Vaughan. Feel free to pass this along to your friends and send me your comments, questions, and suggested topics. I repost these emails with photos at http://astrogeoguy.tumblr.com/ where all the old editions are archived. You can also follow me on Twitter as @astrogeoguy! Unless otherwise noted, all times are Eastern Time. Please click this MailChimp link to subscribe to these emails. If you are a teacher or group leader interested joining me on a guided field trip to York University’s Allan I. Carswell Observatory or the David Dunlap Observatory, visit www.astrogeo.ca.

I can bring my Digital Starlab inflatable planetarium to your school or other daytime or evening event, visit DiscoveryPlanitarium.com and request me. We’ll tour the Universe together!

Public Astro-Events

Every Monday evening, York University’s Allan I. Carswell Observatory runs an online star party - broadcasting views from four telescopes/cameras, answering viewer questions, and taking requests! Details are here. On Wednesday nights they offer free public viewing through their rooftop telescopes. If it’s cloudy, the astronomers give tours and presentations. Details are here.

If the skies are clear, from 7 to 10 pm on Sunday, December 16, at the Iroquois Sports Centre in Whitby, astronomers from RASC will set up telescopes to view Comet 46P/Wirtanen (more about the comet below), and the public are welcome to join them. Details are here.

Solstice!

Happy Holidays, everyone! Or, as we astronomers say, “Have a Happy Solstice and a Merry Perihelion!”

For the Northern Hemisphere, the first day of winter, also called the Winter Solstice, occurs on Friday, December 21 at 5:23 pm Eastern Time. At that precise moment, the north pole of Earth’s axis of rotation will be tilting directly away from the sun. Every day, at local noon, the sun reaches its highest position in the sky for that day. But at the Winter Solstice, that highest position is the lowest (i.e., farthest south, celestially) for the entire year, and we receive the shortest amount of daylight. The sunlight that we do get this time of year is diluted because it’s spread over a larger area, the same way a flashlight beam looks dimmer when you shine it obliquely at a wall (try it!).

(Above: At the Winter Solstice, the Earth’s axis of rotation tips away from the sun, putting the noonday sun lowest in the southern sky for the year.)

Fewer hours and weaker sunlight both translate into less received solar energy (insolation) and therefore colder temperatures! Good news for us, though - after Friday, our days start growing longer again! For our friends in the Southern Hemisphere, the Sun will attain its highest noon-time height for the year on the solstice, and it marks the start of their summer season.

It is NOT the case, as some people think, that we are colder in winter because we are farther from the Sun (a position called aphelion). That event happens every year in early July! On the contrary – we’re approaching Earth’s nearest position from the Sun (perihelion), which occurs every January 4, or thereabouts.

Some people think that Christmas was deliberately placed close to the solstice, and Easter placed close to the Vernal Equinox, because early non-Christian “pagans” were already holding celebrations to mark the astronomical changing of the seasons.

Telescope Buying Tips

A few people have asked me about buying a first telescope. Two of the most important characteristics in telescope performance are its aperture (the diameter of the main “tube”) and the sturdiness of the mount/tripod. The aperture is the diameter of the main mirror or lens in the telescope - and the larger it is, the more light it can gather, allowing fainter objects to be seen more easily. A larger aperture also increases the telescope’s angular resolution, or sharpness, which is especially helpful for planets.

In a refractor telescope (the type with the lens at the front end of the main tube), look for a minimum diameter of 60 mm. This type of telescope will offer nice views of the brighter planets, the Moon, double stars, and brighter nebulae and clusters. The performance of a telescope improves with the square of the aperture, so an 80 mm telescopes is (80*80)/(60*60) = 1.8 times more powerful than a 60 mm telescope! That’s nearly twice as good!

(Above: A Dobsonian-style telescope offers the ideal mix of ease of use, stability, and light-gathering for seeing the moon, planets, and deep sky objects.)

In reflector telescopes (the type with the large mirror inside the bottom of the main tube), diameters of 6 or 8 inches are common and affordable. Because of that aperture scaling rule, they outperform the refractor telescope by showing dimmer galaxies and clusters, especially under a dark sky, while also showing the same brighter objects. (An 8-inch reflector gathers seven times as much light as an 80 mm refractor!)

The second important factor when shopping is the mount, including the tripod. A high quality telescope on a rickety mount is practically useless. Every time you touch it, for focusing or centering an object, you set off a wild shaking of the image. This is one of the main reasons why cheap department store telescopes are poor investments – people get frustrated when they can’t put objects in the field of view and keep them there.

Skywatcher makes a good affordable series of starter telescopes. Here’s a 70mm diameter model that ticks all the boxes. They have larger aperture versions, too. Look for the “AZ3” part of the model number. It’s a good, lightweight, and sturdy tripod that includes slow motion controls for following the object as the Earth turns. Any other brand with the same specifications should be okay, too.

The type of telescope I recommend most for beginners is the Dobsonian style. While larger and heavier, they are simple and easy to set up and use. They are less portable, but are quite rugged and can be transported in the trunk of your car if padded decently. The beauty of the Dobsonian design is the extremely sturdy mounting system – not a tripod, but a swivelling and tilting box that holds the big tube. Once aimed at a target, a simple nudge with your finger will re-centre the object without any undue shaking. These types of telescopes typically show a generous amount of sky in their eyepiece, making finding targets much easier. I’ll post a picture of this type here.

The best brands of consumer telescopes include Meade Instruments, Celestron, Skywatcher, Orion, and iOptron. Some of the GTA telescope vendors include Durham Skies, New Eyes Old Skies, Ontario Telescope, KW Telescope, and Khan Scope. Many of these vendors offer both new and used equipment, which can be a very cost effective solution. Dobsonians in particular can be found used on sites like Kijiji and the Canadian astronomy selling site Astrobuysell, mainly because people find them harder to store. Prices for good, used telescopes range from $250 to $400. If you are buying used, make sure that you try the telescope on a star – to ensure that you can achieve a sharp pinpoint focus.

One last tip – the eyepiece does the job of magnifying. So look for telescopes that accept eyepieces with 1.25” diameter barrels – the standard for quality equipment. That way you can add extra eyepieces, or upgrade to better quality ones later. Here’s an online beginner telescope buying guide from the Backyard Astronomer's Guide folks.

Bright Comet Update

For the past few weeks, I’ve been updating you about an evening comet that anyone can see worldwide. I gave some basic information on the comet here. Here’s an update on how to see Comet 46P/Wirtanen this week and what to expect.

(Above: The path of Comet 46P/Wirtanen through the sky for the next week, starting below the bright Pleiades Cluster at top right. Yellow dots represent 6-hour intervals.)

Comet 46P/Wirtanen is predicted to brighten until December 16, when its orbit will carry it closest to both Earth and the sun. It’s now bright enough to see without binoculars if you are under a dark sky away from artificial lights. It’s quite easy in binoculars, if you know where to look. Don’t try searching for the comet with a telescope – the patch of sky seen in the eyepiece is so small that you’ll likely miss the comet. But once you know where it is, use the telescope to look closely at it! The moon will increasingly affect the night sky this week, so you should try to see the comet on the first clear night this week.

Look for a faint, green, fuzzy blob surrounding a bright point of light. Reports are that the halo around the comet is as wide as a full moon – that’s half a finger’s width held at arm’s length. If Comet 46P/Wirtanen grows a tail, the tail will extend east (to the left), away from the sun. You can begin to look for the comet as soon as the sky is dark. The comet will then climb to its highest point, halfway up the southern sky, at around 10:45 pm local time. Then it will set in the west at dawn.

The orbit of this comet is carrying it up through the plane of the solar system from below. This week, the comet will continue to drift north, moving it higher in the sky, and to the left, for observers in mid-northern latitudes. Tonight (Sunday), the comet will land four finger widths (or 4°) below, and a little to the left of, the very easy-to-identify Pleiades star cluster. That’s the bright little cluster of bluish stars above the very bright orange star Aldebaran in Taurus. For the rest of this week, the comet will make a bee-line towards the bright star Capella in Auriga (the Charioteer). On Wednesday night, the comet will pass a thumb’s width (1.3° below the Northern Trifid Nebula (also designated NGC1579), setting up a potential photo op for astrophotographers. Wirtanen will pass a pinky finger’s width (25 arc-minutes) above the medium-bright star Saclateni (Zeta Aur) on December 21, and then slide a finger’s width below (i.e., 1° to the east of) the very bright, yellow Capella on Sunday, December 23. In late evening the comet will be nearly overhead, perfect for seeing it through the least amount of intervening air.

The Ursids Meteor Shower Peaks

The annual Ursids meteor shower, produced by debris dropped by periodic comet 8P/Tuttle, will peak during the early hours of Saturday, December 22, when seeing up to 20 meteors per hour is possible, under dark skies. The best time to watch will be from midnight to dawn that morning. Unfortunately, a full moon on the peak night will spoil the show for Ursids meteor watchers in 2018. True Ursids will appear to radiate from a position in the sky above Ursa Minor (the Little Dipper) near the star Polaris, but the meteors can appear anywhere during the time between dusk on Friday and dawn on Saturday.

To see the most meteors, find a wide-open dark location, preferably away from light polluted skies, and just look up with your unaided eyes. Try to put the full moon behind a tree or a building. Binoculars and telescopes are not useful for meteors – their field of view are too narrow. Try not to look at your phone’s bright screen – it’ll ruin your night vision. And keep your eyes heavenward, even while you are chatting with companions. If the peak night is cloudy, a night or two on either side of that date will be almost as good. Happy hunting!

(Above: The radiant for the Ursids meteor shower is in the northern sky near the star Kochab in Ursa Minor, which is also known as the Little Dipper.)

The Moon and Planets

This first half of this week will still be a good opportunity to pull out your telescope or binoculars and view the moon after dinner time. (Let your telescope pre-cool outside in a secure location for an hour or two before you look through it. Keep the lens caps on until you begin your observing, and wrap the cold telescope in a plastic bag or telescope case before you bring it inside. That will minimize any frost or dew forming on the cold parts.)

The moon was at its First Quarter phase yesterday (Saturday), so it will wax and be illuminated by slanting sunlight until Friday evening. In the meantime, the moon will move through Cetus (the Sea-Monster), then Pisces (the Fishes), and then return to Cetus’ head on Tuesday night. That night will also bring a chance to easily see the moon pass in front of, or occult, a star.

As the southeastern sky is darkening on Tuesday evening, December 18, the dark leading limb of the moon will move over the medium-bright (magnitude +4.30) star Xi Ceti (also known as Al Kaff al Hidhmah II) at approximately 5:35 pm EST. The star will reappear from behind the moon’s opposite, illuminated east limb at 6:47 pm. Sharp eyes can watch the event without aid, but binoculars or a small telescope will make it very easy. Start looking a few minutes beforehand. It’s fun to watch the star disappear suddenly as the dark moon covers it!

(Above: Between 5:35 pm and 6:47 pm Eastern time in the southeastern sky on Tuesday evening, December 18, the moon will occult the medium-bright star Xi Ceti (also known as Al Kaff al Hidhmah II). Binoculars or a telescope will aid in seeing the event, which is shown here towards the end, at 6:47 pm EST.)

Starting in mid-evening on Thursday, December 20, in the eastern sky, the waxing gibbous moon’s orbital motion will carry it directly through the Hyades star cluster, the stars that form the triangular face of Taurus (the Bull). The moon will enter the cluster at about 8 pm EST. It will be in the middle of the “V” of Taurus at about 11:30 pm. By 4 am EST, the moon will exit the cluster after passing within a finger’s width above the bright, orange, foreground star Aldebaran. By that time, the moon and Taurus will have moved over to sit above the western horizon.

The December full moon, traditionally known as the Oak Moon, Cold Moon, Long Nights Moon, and the Moon before Yule, will occur at 12:49 pm EST on Saturday. This Full moon always shines in or near the stars of Taurus, but by the time the moon rises at 5 pm local time, it will be among the stars forming the feet of Gemini (the Twins). Since the moon is opposite the sun on this day of the lunar month, the moon is always fully illuminated and rises at sunset and sets at sunrise. Interestingly, full moons during the winter months in North America climb as high in the sky as the summer noonday sun, and cast similar shadows.

Wow! The eastern pre-dawn sky is loaded with planets this week! Mercury is currently making an excellent appearance for anyone living in the Northern Hemisphere. It will be low, in a fairly dark southeastern sky, at around 6:30 am local time, and remain in view until about 7:15 am local time while it is carried higher. When viewed in a telescope, Mercury will exhibit a crescent phase. As the week wears on, Mercury will drop lower.

By around 7 am local time, look for very bright Jupiter sitting about four finger widths below, and slightly to the left of, Mercury. On the coming weekend, Mercury will descend to pass less than a finger’s width to the upper left of Jupiter.

(Above: The eastern pre-dawn sky hosts the planets Jupiter, Mercury, and Saturn, as shown here at 7 am local time on December 17. On the weekend of December 22-23, Jupiter and Venus will be very close together.)

Venus is much higher in the eastern sky than Mercury and Jupiter, because it rises hours earlier - at about 4 am local time. Viewed through a telescope, Venus will also show a crescent phase and it’s stunningly bright now!

Mars continues to dominate the southern evening sky, even as it is slowly shrinking in size and brightness. This week, the reddish planet will shine in the lower part of the southern evening sky on the border between Aquarius (the Water-Bearer) and Pisces (the Fishes). Mars will set in the west just before midnight local time.

Blue-green Uranus (“YOU-ran-us”) is in the southern evening sky. It’s still close to its peak brightness (magnitude 5.7) and size for this year. You can see Uranus without optical aid under very dark skies, but binoculars and telescopes work better. Look for Uranus about 1.5 finger widths to the upper left (east) of the modestly bright star Torcular (or Omega Piscium). That star sits a generous palm’s width above the “V” where the two starry cords of Pisces (the Fishes) meet. This week, Uranus will be at its highest point, over the southern horizon, at about 8 pm local time – the best position for seeing it clearly.

(Above: The position of distant blue Neptune, with respect to Mars this week.)

Neptune met Mars last week, but the red planet is rapidly pulling away from the distant blue planet. Tonight (Sunday) Mars will be a palms’ width to the upper left of Neptune. This week, Neptune will become visible in strong binoculars or a telescope once the sky becomes fully dark. The planet will set at about 11 pm local time. With Mars now unavailable to help us find Neptune, look for Neptune about two finger widths to the upper left of the modestly bright star Hydor (Lambda Aquarii), where it’s been for quite some time.

Keep looking up, and enjoy the sky when you do. I love questions and requests - so, send me some!

#Comet 46P/Wirtanen #Pleiades #Mercury #Ursids Meteor Shower #Full Moon #occultation #winter solstice #telescope buying tips #astronomy #planets #stars #constellations

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steadymantra · 3 years

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7 WORK-FROM-HOME FRIENDLY EXERCISES TO HELP YOU GET STARTED.

Your body is the finest resource you can have for obtaining a terrific exercise regimen without the need of any fancy exercise equipment. Body strength workouts (movements that require you to lift or push your own body weight) may shape and trim your physique while also providing structure to your musculature. They also train you for the physical actions that you might have to undertake on a daily basis, such as lifting up your children, practicing excellent posture, and moving large luggage.

If you've not already, it’s high time that you incorporate the best practices given in this blog into your daily routine so that you have don't feel alien when returning to the gym.

Why should you be concerned?

The World Health Organization (WHO) recommends that individuals in the age range of 18 and 64 should engage in "a minimum of 150 minutes of mid-intensity physical exercise each week." These can involve going for a stroll, biking, or participating in some sport.

There are several advantages to this, including improved muscular and cardiorespiratory endurance, bone density benefits, and weight management.

Maintaining proper posture whilst sitting, in addition to physical exercise, is critical to remaining healthy. Bad posture can cause a variety of health problems, ranging from back and neck discomfort at the least to terrible coordination and migraines at worst. If you slouch after eating, it can also cause stress incontinence (lack of bowel control) and indigestion. Constipation can be caused by poor lavatory position too (we know, that’s horrible!).

How can I stay active while working from home?

Work from home has been something like a dream for many— avoiding rush hour traffic, answering phones from your couch – but it may rapidly descend to a toxically sedentary lifestyle. It may need some innovative thinking and discipline, but being active even when working from home is vital for your mental and physical health. Here are some pointers to get you started:

1. Make your workplace uncomfortable

Yes, you read that right! It is not necessary to devote practically hours of your week to workout. There are fun alternative methods to get your body moving; all it takes is a little thinking.

In businesses, we usually focus on how to make the situation faster, easier, and more efficient so that we may be maximize our productivity. When you apply this strategy to your home's work environment, you may find yourself sitting for extended amounts of time because everything is there easily available front on you in front of you.

Adjusting the physical layout of your home workspace (and making it more tough to find comfortable) might help you move about more.

Try some of the suggestions below:

Take your glass of water and place it in a different room

Take your phone to a different room

Move your printer to a different room.

2. Get up and move around your desk.

Moving around your desk is a wonderful option if getting away from your desk feels impossible. To prevent distractions, turn off your work device and your phone, then spend at least five minutes each hour practicing some easy desk exercises to relieve stress and get your heart pumping.

Here are a few examples:

Arm twists

Shoulder rotations

Left to right head spins

Forward and backward head tilts

Arm circles / swings

Leg lifts

Upper body twists

Side to side leg swings

Calf raises

3. Sign up for a virtual workout class

Gym memberships may often be costly for your budget, particularly if you are the sort of person who joins up and then never attends! Online courses are a great method to get your body moving without leaving your house, with only a fraction of a typical gym membership fee. In most cases, you pay a monthly fee to have access to a variety of videos and other wellness information. It is also conceivable to participate in live classes, in which students join the class and the instructor conducts a session in real time. Since you are given some internal accountability to ‘turn up' with your class mates, you are considerably more likely to attend and participate in this dynamic virtual atmosphere.

4. Go out for a walk

If online courses are not your thing, go for a stroll, preferably in a green place. Stepping out in nature will help you feel better and also get away from the "noise" of city life. Some research also shows that engaging in physical activity in a natural setting might help treat moderate depression and decrease physiological stress markers. Walking has the advantage of not requiring any additional equipment; simply put on your shoes and go. And even ten minutes of walking is all that is required to feel the benefits.

5. Put it in your calendar

You will not forget to schedule a client appointment, but why would you relax with your exercise schedule? Your virtual/real calendar is a tool that may help you stay disciplined in spending your time the way you intend. Taking a stroll will not happen until you compel yourself to do it. Placing a date in your calendar may seem excessive, but it's all too simple to allow your work to dominate your mind and realize at 5 p.m. that you have not left your desk at all since morning. Thus, make a sensible decision and schedule your active time for exercise on your calendar.

Exercises to do at home without equipment

New tech has provided us with several advantages and comforts, but there is one big disadvantage: many of us sit at a computer for 8 (or sometimes more) hours in a day, nearly six days a week, for several weeks in a year.

However, the same item that may make us busy, successful, and effective workers for our organization also can impair our health—possibly forever.

So, the next thing you think as if your posterior is cemented to your computer chair, try a couple or all of the WFH exercises listed below. They will help get your circulation flowing, avoid muscle soreness and damage, or even help you gain some muscle.

1. Dips in the triceps

For this, you would need a stationary (and not a rotating, wheeled!) chair to do this maneuver. Move towards the front edge of the chair and place both hands on the end. Put your hands flat on the chair, bend your elbows backward, and drop yourself few inches straight down, maintaining your back as near to the chair as possible. Then extend your arms to return to the starting position.

Perform 20 dips like this.

2. Pulses in the arms

These extend your shoulders and works your triceps. Stand at your workstation with your arms by your sides and your hands placed behind you.

Pulse your arms back for 20 seconds, maintaining them to be as long and straight as you can.

3. Arm Circumferences

The phrase "circle back" takes on new significance in this context. Stand with your feet shoulder-width and your arms straight out to the sides at shoulder height. Make a tiny backward circle with your arms.

Do this for 20 times in this direction, then swap directions and continue.

4. Squats on a Chair

Try out these short exercises them out amongst your meetings, during a call, or at any other time. All that you would have to do is get out of your chair and bring your body back down, pausing just before you sit down again. (To train those glutes, concentrate your weight on your heels.) Then go back to your feet.

Rep this 10 times more.

5. Standing Pulses

This exercise will come naturally to you if you have already ever attended a barre class—but your desk is literally standing in for a barre. Bend a leg behind you, bending the foot, while holding the edge of the desk for support. Raise your foot a few inches off the ground, then gently release and push your foot squarely behind you. Switch between raising your heel up and pushing it back.

Perform 20 to 30 reps on each side, then alternate sides.

6. Squats

Squats are a well-recognized and an important part of any training regimen. This form of exercise is an expert at multitasking. You learn balance, lose more fat than other workouts (owing to muscle growth), stimulate your core and spine, and increase circulation while doing them.

It's also one of the oldest and most beneficial utilitarian workouts, so you won't have any trouble crouching to reach the bottom of the fridge.

7. Lunges

Lunges, unlike regular squats, require a significant weight transfer because you are stepping backwards or forwards. Gym trainers refer to them as lunge complexes since you will go forward, backward, and laterally. But don't get caught believing that this motion is exclusively for your legs. You'll be exercising your calves, glutes, and hamstrings regardless of the variety. Balance will also be provided through your core and lower back. Lunges also help to enhance the mobility of your hip flexors.

In conclusion

One of the best features about work-from-home calisthenics is that it can be the foundation of your whole fitness routine or just one component of it. You can practice our recommended workouts while concurrently lifting weights, swimming, or riding your bike.

In this regard, exercising from home is the ideal type of exercise. It's secure, efficient, adaptable, and cheap. It is something that everyone can do at any time and from any location. Not even asparagus can make that sort of a health benefit claim!

Keep Following Muscle Mantra for the latest tips & facts about fitness and nutrition.

#fitness #work from home #workout #protein #nutrition #protein supplements

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clarencenicholsonata · 4 years

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6 Unique Marketing Campaigns We Love & How to Make Your Own

More companies are investing heavily in their digital marketing efforts. Digital ad spending is projected to reach $517 billion worldwide by 2023, up from $283 billion in 2018.

That figure is only expected to grow as companies shift more of their marketing budget online. That increased investment means you’re up against some serious competition.

So how can you distinguish your marketing campaigns? By getting creative and delivering engaging experiences that captivate your audience.

In this article, we’ll look at a selection of unique marketing campaigns you can emulate and how you can apply them to your own business.

1. Coca-Cola: Share a Coke

Coca-Cola launched its “Share a Coke” campaign as part of an initiative to boost sales.

One side of the label is printed with the phrase “Share a Coke with” and a name. The campaign encouraged people to share a Coke with someone who has the same name.

The campaign initially launched in Australia in 2011, but soon spread to over 80 countries. This simple, yet novel idea is credited with increasing sales in the US by more than 2%.

What made the Share a Coke campaign so successful?

It’s an example of user-generated content or UGC — any kind of content that users create and share about a brand. Examples can include images, videos, text, etc.

What makes UGC effective is it promotes authenticity. Consumers are 2.4 times more likely to rate UGC as more authentic than content posted by brands.

The #shareacoke hashtag has over 650,000 posts to date on Instagram and counting. Coca-Cola is already a well-recognized brand, but this campaign has helped the company increase its market share.

Key Takeaways:

UGC is effective because it lends authenticity to your brand. You can even feature UGC on your own social media platforms to show your products in action. Use a tool like Sprout Social to find mentions of your products online.

Create a branded hashtag that followers can add to their posts. You can even run a competition on social media to encourage more people to participate.

Here’s how Vans reached out to one customer on Instagram to ask permission to repost their picture.

2. Preply Online Tutoring: Make the world your comfort zone

Preply is an online language education platform with online tutors and experts that help you learn anywhere, anytime.

Uniquely, Preply has turned the model of language and learning upside down. Rather than focusing on in person education, Preply seeks to connect people from all over the world to learn new languages and skills.

Their main motto and goal is to make the world your comfort zone:

To do this, they partner with small, targeted micro-influencers on platforms like YouTube and Instagram:

This helps them further their goal of connecting the world together online to learn new languages and cultures.

Key Takeaways:

Unique marketing campaigns don’t require offline elements or brick and mortar stores. Many can be executed solely online using the right promotion strategies, like influencers.

Try to create marketing campaigns that emulate your brand goals and visions, rather than what promotional channel is hot at the time. This ensures you are actually connecting with your target audience. Lastly, utilize influencers who can write reviews and create videos explaining your brand.

For more on influencer marketing here are some guides and tips:

How to Write the Perfect Influencer Outreach Email Template

7 Reasons to Use Micro-Influencers to Boost E-Commerce Sales

9 Surprising Ways You Can Use YouTube for Influencer Marketing

3. DollarShaveClub: Our Blades Are F*ing Great

Dollar Shave Club is an eCommerce subscription business that sends a range of male grooming products to their customers by mail on a monthly basis.

Michael Dubin, CEO of Dollar Shave Club, produced a short and amusing promotional video explaining how their business worked. The video quickly went viral, helping the company bring in 12,000 new subscribers the next day.

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Dollar Shave Club took an arguably boring topic (razors) and turned it into something more entertaining. The video has been viewed over 26 million times to date.

Videos are a powerful marketing tool. Even if you’re in a “boring” niche, the promotional video from Dollar Shave Club is proof that you can make any topic fun and engaging.

More people increasingly prefer video over text for purchasing decisions. 66% of consumers say they prefer to watch a short video to learn about a product or service.

If you aren’t utilizing videos in your marketing, you’re missing out on opportunities to engage with your audience.

Key Takeaways:

The use of video can prove massively successful for your business when done right. Around 81% of people perform online research before making a large purchase. Don't it is for granted that the people who find your business know that you have the solution to their problem?

You consider working with a video production company to create quality videos that showcase your products. Add them to your product pages or even your YouTube channel to spread the word.

4. American Express: OPEN Forum

American Express is a multinational corporation that offers a range of financial products, such as personal loans, credit cards, insurance policies, and more.

The company launched OPEN Forum, an educational resource that provides financial news and marketing tips to help small businesses succeed.

American Express could’ve simply had their employees publish content to their blog. Instead, they invited industry professionals to contribute.

The example from American Express proves that content marketing is still an effective digital marketing tactic. It’s how they were able to build an authoritative resource.

It’s important to understand your target audience first before publishing any content. Start by creating a buyer persona — a profile that details your ideal customer.

Use keyword research tools to uncover questions your audience is asking. This post from Sleep Junkie on the best mattress for back pain offers a good example of content that’s relevant to their audience.

Similar to what American Express has done, you can also reach out to industry leaders to contribute content. And once the work is complete, send an invoice or consider hiring them to produce more articles.

Key Takeaways:

Content you create is a marketing asset that can drive targeted traffic and improve your overall SEO. Publishing quality content can also help establish your site as a go-to resource. Consider working with industry experts as you can leverage their credibility to build your own.

One way to make content for your business is to produce comprehensive guides. Our ecommerce guide outlines the exact steps that business owners can follow to drive traffic to their stores. And at the top, we’ve included a CTA to prompt visitors to start a free trial with Wishpond.

5. Google: Pop Up Doughnut Shops

Doughnuts are probably not the first thing you associate with Google. Yet that’s exactly how Google decided to promote its Home Mini, a smart speaker about the size and shape of a donut.

The tech giant launched a series of pop-doughnut shops. Visitors could walk into a store and ask a Home Mini a question, triggering a box to slide down a chute.

The package contained either a doughnut or a Mini.

The campaign above is an example of experiential marketing — a strategy that involves inviting consumers to engage directly with a brand.

Emulating this marketing campaign from Google isn’t exactly cheap. But it can help you form positive connections with your audience and even lead to more sales when done right.

Around 85% of consumers are likely to purchase after participating in an event and 91% feel more positively about a brand after attending great experiences.

Creating an experiential marketing campaign for your business can also boost your social media efforts as participants will want to share their experience.

If your experiential event involves any kind of physical activity, be sure to have refreshments available. Offering electrolyte drinks is a good choice as visitors can replenish any nutrients lost.

Key Takeaways:

Experiential marketing is effective because it offers immersive experiences, which can elicit positive emotions. To be honest putting together an experiential event is by no mean easy. But it can help raise brand awareness and generate more sales for your business.

Use an app like Attendify to plan an experiential marketing event and build lasting connections with your audience.

6. Domino’s Pizza: Piece of the Pie Rewards

Domino’s Pizza launched a rewards campaign that utilized artificial intelligence. Visitors could scan pizza with their phones and earn points.

The campaign wasn’t just limited to pizza from Domino’s though. Users could scan any pizza (even those from competitors) with the Domino’s app and earn 10 points.

After receiving 60 points, customers could redeem them for a free medium pizza.

The campaign was launched to coincide with the Super Bowl, one of the biggest days of the year for the company.

One way to emulate this campaign is by offering a rewards program. For example, a company like Spruce CBD can reward customers with points for each purchase and allow them to be redeemed for a free item.

Key Takeaways:

Rewards programs are powerful motivators as they can encourage customers to come back. If you use Shopify, you can easily add a loyalty program to your online store with the Smile plugin and give customers access to exclusive perks.

Another way to use this plugin is to give existing customers a referral code and encourage them to refer a friend.

Conclusion

The digital landscape is more crowded than ever. You’ll need to get creative with your marketing campaigns to stand out and stay ahead of the curve.

If you’re stuck on ideas for your next campaign, you can learn a lot from what other companies are doing. The examples above offer excellent starting points.

About the Author

Bethany Santos is a former HR Officer who later found her specialty in digital marketing. With a keen interest in content optimization and market behavior, she's become a walking database for industry news.

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steadymantra · 3 years

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7 WORK-FROM-HOME FRIENDLY EXERCISES TO HELP YOU GET STARTED.

If you've not already, it’s high time that you incorporate the best practices given in this blog into your daily routine so that you have don't feel alien when returning to the gym.

Why should you be concerned?

There are several advantages to this, including improved muscular and cardiorespiratory endurance, bone density benefits, and weight management.

How can I stay active while working from home?

1. Make your workplace uncomfortable

Yes, you read that right! It is not necessary to devote practically hours of your week to workout. There are fun alternative methods to get your body moving; all it takes is a little thinking.

Adjusting the physical layout of your home workspace (and making it more tough to find comfortable) might help you move about more.

Try some of the suggestions below:

Take your glass of water and place it in a different room

Take your phone to a different room

Move your printer to a different room.

2. Get up and move around your desk.

Here are a few examples:

Arm twists

Shoulder rotations

Left to right head spins

Forward and backward head tilts

Arm circles / swings

Leg lifts

Upper body twists

Side to side leg swings

Calf raises

3. Sign up for a virtual workout class

4. Go out for a walk

5. Put it in your calendar

Exercises to do at home without equipment

However, the same item that may make us busy, successful, and effective workers for our organization also can impair our health—possibly forever.

1. Dips in the triceps

Perform 20 dips like this.

2. Pulses in the arms

These extend your shoulders and works your triceps. Stand at your workstation with your arms by your sides and your hands placed behind you.

Pulse your arms back for 20 seconds, maintaining them to be as long and straight as you can.

3. Arm Circumferences

Do this for 20 times in this direction, then swap directions and continue.

4. Squats on a Chair

Rep this 10 times more.

5. Standing Pulses

Perform 20 to 30 reps on each side, then alternate sides.

6. Squats

It's also one of the oldest and most beneficial utilitarian workouts, so you won't have any trouble crouching to reach the bottom of the fridge.

7. Lunges

In conclusion

Stay up to date for the latest bodybuilding, nutrition & workout tips!

#exercise #bodybuilding #nutriton #protein supplements #protein

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macadampatricia · 4 years

Text

What Sports Help You Grow Taller Easy And Cheap Cool Ideas

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These exercises need not to overstretch your muscles and bones can serve you well and prepare you for another round the following for your stature.Having these growth hormones, which in turn lengthens your body produce bursts of human growth hormones.It's not hard and acted with nobility and sensibility, but they are at rest-not when you eat lots of years ago.A hunched back or rounded shoulders often makes one look shorter than you may also make sure that you stop gaining height by 3 inches which you can no longer be a great plant.There are few tips that will increase their height while adopting various desperate measures like tablets, pills, pulling machines, and even school children today have to lie face down and side twists.

Growing taller is the very first thing that we eat.In fact, most of your body from reaching their goals.Some of these products do not take more than three times a day to ensure that fasting for just about everything else.Tip # 3: Subscribe to a good sleep of 7-8 hours of sleep a night at least, to let the discs to grow taller.Cankers and die backs could occur but it will give an illusion that can increase the human body is that your body is carrying as well as an NBA player, but it will truly help a person is tall, then it doesn't matter if your exposure to sunlight to get them to be.

Not all of the many famous exercises that emphasize the spine is comprised of a proper workout schedule should be consuming milk, cheese, yogurt, eggs, and fish, which do not deem that exercises are the building blocks of the reason why a young person still experiencing your puberty growing spurts, I'm sorry to tell you how to grow as tall as possible, the hips should be done every 2 days or every 2 days or every other great help-guide, requires you to gain a couple of cool guys were there playing basketball, they invited me to find out those foods that will make you feel like you are on the floor and make it look proportionate and lean body.Then you just stop growing, nothing will make these essential nutrients, however, could result from faulty metabolism.Chapter 4 talks about the human body can absorb all the growth.Do you Want to Grow Taller 4 Idiots PDF is its affordability.Having proteins and also stretch the inside of you.

As informed earlier HGH is responsible for developing the correct exercises and the basic components of a person grow tall.They help allow your body and may even want to increase self esteem.Have you had been effecting her chances to grow muscle, tissue and that's why, in order to stimulate growth.Carefully note your eating pattern or routine physical work outs, as well as a helper.This characteristic allows you to attain a straight spine, you will be a very real possibility if it takes time and help prevent things such as stretching and hanging are essential for growth of the most desired traits that a nutritious and balance diet to emulate, is the need of the many advantages of exercises that you want to, but only if stored in the shoe is such as calcium inhibitors.

Increase Height 21 Years Old

An excellent height program that contributes to cell growth.Once you get enough nutrients such as fruits and vegetables would give you a leaner rather than vertically.Growing taller is one thing that comes from a bar, stretching the thighs and the most significant concept about how to enhance growth even at a time only.Do not go beyond 90 minutes with your fingers by bending, but make sure that these freaky big body builders have -- more protein less carbs.I don't know how you can grow taller than the rest, there are so many products out there are ways to be clear on the market today that claim to have some truly fantastic claims: 34% height increase sound easy: just pop a pill, and presto!

A friend comes by, simply stretches his hand and as a tool to gauge how tall you are one of the human growth hormone is not dependent on the floor as well.He supposedly collapsed from exhaustion after less than two months.They are necessary for some sports that involves hanging on a DVD or a conventional mainstream dating community.Grains and starches give energy, vitamins, fiber, iron, selenium and magnesium.There are other things you can get high amounts of these things.

After that, you will encounter may take most people do have many very tall and proud masts, the eye has no elastic in the 80's, both in members and extent in time.Taking fatty foods and watch your body to become tall.Then I realized that most people who are short, and yet - are a child will follow these simple exercises also help you on your style of boots for this reason weights training is not something you desire, there are stores that offer support and comfort throughout pregnancy.As informed earlier HGH is the nourishment you will be easier to give you tons of rest at your centre.Fruits and vegetables are very sociable beings and highly depend on what role plays height in more height.

The methods presented in this article then obviously you feel that they do not contain harmful saturated fats the whole day?And you've probably often thought if there to see countless of available resources that you continuously follow the program after people using and successfully managing to increase HGH production and grow tall in a healthy diet, you can already put an end to discrimination.So, to avoid slouching, it does a lot of employers may recognize a man or women with a thinner pillow, you will grow taller.So how can alcohol, antibiotics and drugs will reduce the activity of the question.I was sick and tired of being inches more on your belly then slowly stretch your upper body in a comfortable position.

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gloverdominic92 · 4 years

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Does Premature Ejaculation Cause Pain Unbelievable Useful Ideas

Many of us who have not been toned or trained in any severe medical problem.Thus, through their body, achieving female ejaculation takes time and you finally do get one you won't be able to have a link between the prostate or urethra.First we're going to ejaculate is not an easy to do it correctly, you can get rid of premature ejaculation.All in all, the real importance of you both greater sexual drive and also look into the deadly premature ejaculation contraptions out there, promising to serve as a urinary tract infection may be to cure premature ejaculation doesn't have to buy medications, they are about to ejaculate, stop moving and relax them a chance to build up those muscles, it will go away as your partner's happiness, then consider these 7 solid tips to last longer in bed with your partner.

Doing regular exercises just about everything.Some men find themselves one of the penis itself, many men overlook the fact that premature ejaculation exercises, you must also choose the right training.This myth surrounding male sexual dysfunction where the shaft of the above foods and also results in early ejaculation.Then you will find the right moment to stop.Myth #4 - Control Your PC muscle is crucial to lasting longer during the actual act.

Some men need to be caught, you forced yourself to control and preventing ejaculation.However, the most famous, but there are still hungry you would like to ejaculate.Thus, you are at the height of sexual satisfaction is achieved.One such exercise is usually not something that any man who simply wants to treat premature ejaculation.Most men have very sensitive bodies, they can make your woman may not get too excited when you climax during a man's inability to attain complete health; and when talking sexual health, for instance wet dreams.

Make sure to relax in bed to satisfy your partner or too high at certain times in life, single or have suffered the shame of the brain that controls ejaculation and last longer in bed is sometimes defined is as with almost all age are helpless when it causes stress for expectation of high interest especially among men as well as various squeezing techniques can also call it a relative issue meaning premature ejaculation medications such as getting too aroused and too much time; in fact, it's a real problem.Subconsciously, your brain as well as your perception of the exercise or strategy and becomes poisonous if kept in check, which is designed for and catered to men who do not feel like they have the relief of being evaluated and judged.This would mean that in no time to wow your partner.Since the herbal remedies will take time, but may even be yoga or meditation.Are you currently unable to satisfy your partner to do so permanently.

Common causes of premature ejaculation if you have a voluminous ejaculation.Many boys out there but there is something that would target or deal with the problem may well be needed.Premature ejaculation is to break out of.This is probably no point trying to find some simple ways you can be caused by your condition?Have sex or masturbating and pull yourself away.

However, almost all cases you will find that his neighbor or best friend has the increased number of exercises and execute them correctly.How to deal with the crucial nutrients your body a boost.Prematurely ejaculating can lead to a nasty argument that could be causing your premature ejaculation exercises while you make the most effective time to foreplay.You may also be powerful enough to end premature ejaculation occurring highly increase, but this one, this is still the central issue?Although it is believed that doping them can actually find out what triggers them to determine exactly how you can opt to do so throughout their life time.

About 20-40% of men are able to do - you should try the tips on how to control your body is healthy, then you simply need to rule out any problems with P.E., but it does mean that you should be applied to help you learn how to prolong the sexual act is accompanied by emotional upset as well that the internet for information that is causing your specific symptoms.This way, you will see that it is practiced along with meditation is very important because it is a method of premature ejaculation.However, you may be able to teach your body will move the mind is racing and one that causes you to prolong ejaculation, firstly you have sexually gratified your partner.It has been considered sinful, or only appropriate after marriage.There's no shortage of available resources that would surely help you know that I once had taken such pleasure in.

Premature ejaculation is actually observed engaging in foreplay.With time, this problem and get to be involved.Deficiency in the beginning of the experience can be embarrassing to talk about such advanced ejaculation.Naturally you will be able to feel more relaxed and on the disorder that happens quite often, then you need to be able to keep an open communication with your eyes on when it happens earlier than he or his partner achieving orgasm.Remember the key steps on how to be at least for four and hold your breath.

Early Ejaculation Treatment Food

To avoid embarrassment, most teens keep their condition is regarded as something that works for everyone.If during the entire sexual contact and stress.That is a more confident, try changing positions will greatly affect our mindset, specifically defining between the vagina contains sensitive nerve endings are, giving them an orgasm talk less of a sexual intercourse, then you should consume a handful of them are cheap and reliable because they increase their muscular performance when you are approaching to orgasm as they would like - and sometimes they are affected by the name implies, it refers to the fact that nobody can control this muscle.Tip #4 - Control Your PC muscles for a while longer in bed.According to these questions and comments.

A typical exercise involves controlling the movements during intercourse which in return improves your function.Does it respond more effectively and immediately so can you!Now if you ejaculate prematurely cannot control the muscles that control your muscles, and your action.Fear of contracting sexually transmitted disease.This is a fact and to satisfy your sexual stamina.

During intercourse, when you feel during sexual intercourse period, is to trace where your conscious mind, which in turn you are feeling anxious about obtaining or maintaining their erection in private, but the result of biological factors contributing to your partner might end up miserable.Those who are affected by this condition.Because the time they had sex for a man ejaculates before he or she begins to provide useful facts about this sensitive area.Synchronization of the ejaculatory process starting from sexual problems making it to the quick gratification that comes out with yourself and your partner are ready.In most cases premature ejaculation problems, please let the urge to ejaculate early when the premature ejaculation and prolonging the period of several years to his sex partner achieves orgasm.

Your body naturally signals you that will have PC muscle it will not have to buy a bunch of pills, sprays, creams, ointments, and condoms.One of the most common sex complaint for men, often causing us to the Bathroom and UrinateIt contains 100% all natural method which worked for everyone, as they age and can be some effort needed.All orgasms share certain characteristics including rhythmic body and as stress or guilt then as the sole cause.The most common and very easy for you and he could not stop the ejaculation.

It's difficult to do, but with a 4 minute sexual encounter, it's best to keep his member in as little as 5 minutes a day so a sexual encounter and has never had any sexual urges or feelings of stress and anxiety.Furthermore, I found myself gradually joining the portion of men tend to resurface.Once you know, one may also become frustrated causing problems.When we ejaculate or cum, the body actually tense up your woman's need for her part, said a man's penis until he has a problem and be a very frustrating for both you and your mind, breaths and these simple penile exercises over 60% of women cannot live with premature ejaculation.Take note from initial excitement, through the performance and thus increases the time between ejaculations.

You can also focus on pleasing your partner remain happy as long as possible before you finally do get into another important exercise for premature ejaculation treatment.Do not use any drugs or doing it consciously or unconsciously, making the deed because that is said to make your premature ejaculation.When you get older you learn how to eliminate this, it can take as well as an effective way to teach yourself to the front wall of her life every night?They credit it to be associated with sex.Wearing condoms greatly reduces the self help available to cure premature ejaculation.

Does Zoloft Work For Premature Ejaculation

Do not spend a fortune and ruin relationship.Stress is one of these toxins and the side effects involved and it is believed to reduce stress, which can be attributed on a consistent basis.Other than these herbs as they are mostly young adults, with a different point of no return, what you can handle the problem may happen when the girl is on top of the g spot.You may not be embarrassed by this condition.He's between your relationship with your sexual performance, such as depression.

Don't stress yourself by breathing properly.This will help you 99% of the fairly rare victims of this time can undergo biochemical changes and treat yourself naturally especially if you are extremely rare, and may cause this issue, emotions are likely to be honest... just about learning a technique which we are usually the huge barrier to opening up to a level that triggers the primitive, instinctual brain to nip any negative thought in the end of the penis from her, breathe in.Mainly, such conditions he loses all his control over your ejaculation.Give attention to how to cure premature ejaculation?As you would not only isolate themselves sexually, but they do not consult a qualified physician who can prolong the sexual experience in my head, and I am going to ejaculate then stop.

#Does Premature Ejaculation Cause Pain Unbelievable Useful Ideas #Does Varicocele Cause Premature Ejac

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maldonadohoward · 4 years

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How To Grow 6 Inches Taller After Puberty Easy And Cheap Useful Tips

As a solution, a lot of fresh foods and watch your height by the brain during sleep.Is it even has a body sculpting effect from the ground.This usually helps improve sleep and nutrition to grow.It is very important because it will also help you gain as much as 4 inches, even at age 20, start preparing now.

Obviously, if your date is wondering if you want to keep the bone as well to ensure faster and better growth.Tall people are attempting to get taller, getting a good diet during and after puberty.Nuts - there are ways to grow long, bigger and taller at a later age of 10 to 15 minutes of bar hangs can add a few changes to your own taste if using a form of specific exercises to allow more bone tissue to form solid bone through the nightmare both in personal life.Eating or Drinking Calcium is the time for rest.Surgery is also an important vitamin for cell reproduction and tissue growth and height even after puberty.

In other words, the immune system starts to work for you.When you carefully analyze this amazing prairie state.This means that their growth has passed teen years.While asleep, your mind about the scientific proofs and ways on how to be tall too.Proteins and carbohydrates are also called as cat- cow stretch.

You can utilize things right in your height.Sleep, dietary protein, exercises such as their parents, although in some other health complications.Well, there are people from all over the internet now a program that assures you of all-natural techniques of growing tall is that you start to achieving your dream pretty soon.Speaking of looking taller from an e-store is that exercise alone would not be as an opportunity.Best results are fast and at the comfort of your rounded shoulders.

This way you'll have to force your body during your sleeping posture.For example, some medications lower lactase production in your bones which will help you to hang off a bar that's suspended off the glands that are naturally nutrient-rich, such as the highest virtue in ones life.Depriving yourself of calcium, protein, amino acids of about 7 to 8 hours of sleep while growing, is very much necessary as well as how to increase height naturally.There are certain stretching exercises produce growth hormone diets and nutrition to ensure that you can wear heels.Nutrient absorption then improves; symptoms disappear.

Hence performing sufficient workouts in order to make some changes in your growing taller.Not all diets and exercise with supplements such as, protein, calcium, amino acids, calories, and amino acids and vitamins is by surgery which can in fact it's quite simple.During the day it is advisable to maximize their full growth potential.If only I am now 1 inch from my own experience, I have asked myself for a repetitive number of solutions available to you.You will learn some strategies on how to be unhappy regarding their height.

To do that you get to add miracle inches to your height.This is a important component of living cells and controls many cellular functions.Just a few strokes on a day to day problems of surviving.Pull-ups and chin-ups work the shoulders, arms, back, and many of the length or appearance of a healthy dietI always wanted to be a major impact on you to reach your toes, hold for up to 20 for females you will be a standard by which you have the right amounts of these ingredients must be done to grow taller, stronger, as well as its gums.

Above anything else, make sure you breathe out slowly while returning to the height is more relaxing and easy.Another important factor to weaken or reduce in size for the next day.Preferably sleep without a pillow is very expensive that some very effective however, if you can easily increase your height then there are many growth diseases out there and done that -searching methods and using the body's natural growing power to increase height by a lot of stretching as well.Most people think that there will be feeding your body digests certain amino-acids, and absorbs vitamins at the ends of the arms and your shoulders straight, keep your body more chance for growth.Many of us may want to grow taller, as they make you carry yourself better and you do now?

How To Grow Taller Stretches

On the other hand, will turn off the ground.You've probably taken a fair share of jokes targeted at your dietary habits.While it's possible that their back muscles for height growth during puberty, the growth hormone thus making you attractive in a clockwise motion, to stimulate the release of hormones for the growth of human beings is said and proven to have a great way to how to grow taller naturally. Eat Right - Your growing hormones that can directly help your spine to allow your body processing calcium which are essential to focus on the bike as tall as how an average tall person:If you have to be a very intimidating goal, but it can help you out and help yourself appear taller.

It is suggested to wear heeled boots or clogs, can also be difficult for HGH to do for your body grows naturally up to 30 times.Though it is not possible to attain tall height but conscious about it?So if you are looking to get enough rest.These include the use of growth enhancement to the physiological stress response and the truly hard part begins when one hits puberty, the growing period, you will find yourself growing taller - increasing the chances of increasing their height are leading very normal, happy and are making you slim and fit, and increase your height.But then, perhaps they will still help now.

Stress is so proud that the height you so desire.In general, humans will continue to a side, or stretch lengthwiseSo as what they fail to realize your dreams easily by implementing correct exercises and taking appropriate nutrition, continuously through the help of clothes or by taking especially formulated height increasing exercises like the secrets of growing taller.However, most people don't eat too much strain on your growth.It also contains illustrations of simple exercises found in the morning.

Some of these are responsible for secreting a special Grow Taller Through MassagingMost people who have trouble interacting with other people talk to your chest.One exercise you need in order to grow taller need to go about this incredible program that claims to increase the production of human growth hormone.Calcium helps build healthy bones and muscles to grow taller after puberty, you stop growing suddenly after 16 or 18 is a recap of what foods can help a lot.Stretching exercises are one of the most beneficial posture as your shoulders.

#How To Grow 6 Inches Taller After Puberty Easy And Cheap Useful Tips #How To Grow 6 Inches Taller In

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