#How to Tighten Loose Skin After Weight Loss

[dummiebrat]

𝗣𝗶𝗹𝗹𝗼𝘄 𝗧𝗮𝗹𝗸

Mistress!Agatha Harkness x Submissive!Rio Vidal

Word count: 678 words

Summary: After the day's events, Rio is still bothered with the possessiveness of Natasha, his wife and Mistress, however, gives him some of her mind.

Notes: Established relationship, Talks about power dynamics, Rio Vidal frustrated with Natasha, Fuffly and a little subjectivity.

ㅤㅤㅤㅤThe room was dimly lit, the soft glow of candlelight casting flickering shadows across the walls. The scent of lavender lingered in the air, mingling with the warmth of the fire crackling in the hearth. Rio Vidal lay on her side, her head propped up on one hand as her dark eyes traced the serene features of her wife, Agatha Harkness.

Agatha, ever composed even in moments of rest, reclined gracefully against the plush pillows, a faint smile playing on her lips. Her robe hung loosely around her shoulders, revealing a teasing glimpse of her porcelain skin. She glanced at Rio, her piercing blue eyes sparkling with both amusement and affection.

— You've been quiet for a while, — Agatha murmured, her voice low and velvety, filling the intimate space between them. — Unusual for you, my little spark. Something on your mind?

Rio shifted slightly, her fingers tracing idle patterns on the silk sheet. — It's Natasha, — she admitted, her tone carrying a mixture of frustration and curiosity. — The way she handled things earlier. It's like she can't stand the thought of Wanda enjoying herself with anyone else. I mean, sure, I push buttons, but she was ready to snap.

Agatha chuckled softly, reaching out to brush a strand of hair away from Rio's face. — Ah, Natasha, — she mused. — She's a force to be reckoned with, no doubt. But her stance doesn't surprise me. Not all dominants know how to share. Some see it as a threat, a loss of control. It's not uncommon.

Rio frowned, her fingers stilling. — But you share. You let me explore, grow. You don't hold me back like that.

Agatha tilted her head, her expression softening. — Don't mistake my trust for indifference, darling. I share because I know what's mine. Because I trust you to always find your way back to me. — Her voice dipped slightly, carrying a weight that sent a pleasant shiver down Rio's spine. — But even I have limits. Not everyone is worth sharing with.

Rio raised a brow, her lips curling into a sly smile. — So, you're saying Natasha just doesn't trust me?

Agatha laughed, the sound rich and musical. — No, I'm saying Natasha is possessive. She and I share that trait, though I like to think I manage it better. Most of the time. — She leaned closer, her hand sliding to rest on Rio's hip. — But don't push her too far. Even you have your limits, my bold little brat.

Rio huffed, though her smile softened. — You're not jealous, are you?

Agatha's fingers tightened slightly on Rio's hip, a subtle but deliberate gesture. — Of course not. Natasha has her pet, and I have mine. And I know exactly how to keep mine... entertained. — Her lips quirked into a teasing smirk as her gaze dipped, lingering on Rio with open appreciation.

Rio's bravado faltered for just a moment, a faint blush creeping across her cheeks. — You've got a way with words, you know that?

— Among other things, — Agatha quipped, her voice like honeyed silk. She leaned in, her lips brushing against Rio's in a kiss that started soft but deepened quickly, igniting a spark that spread like wildfire.

Rio let out a low hum of approval, her hand slipping to Agatha's waist to pull her closer. — You always know how to shut me up, — she murmured against her wife's lips, her voice laced with both amusement and desire.

Agatha pulled back just enough to look into Rio's eyes, her expression equal parts affection and mischief. — It's a gift, — she said, her tone light yet charged. Her fingers traced a deliberate path up Rio's spine, leaving a trail of goosebumps in their wake.

Rio exhaled shakily, her playful grin returning. — You're dangerous, you know that?

— Only for you. — Agatha whispered, her lips capturing Rio's once more, leaving no room for further conversation.

The fire crackled in the background, its warmth enveloping them as they lost themselves in each other. For the moment, Natasha, Wanda, and the outside world were forgotten, leaving only the intoxicating dance of power and intimacy that existed between them.

[yuvaap]

How to Tighten Loose Skin After Weight Loss: Tips That Really Work!

Losing weight is an incredible achievement, but the journey doesn't end there. If you’ve recently shed some pounds, you might be facing a new challenge: loose skin. This is a common issue, and you might be wondering if there's a way to address it effectively. Well, you’re not alone, and there is hope! This blog will guide you through understanding why loose skin happens and how you can tighten it.

Why Does Loose Skin Happen?

Think of your skin as an elastic balloon. When inflated for a long time, it stretches out. Once the air is let out, it doesn’t return to its original tight state. Similarly, our skin, made up of collagen and elastin, stretches with weight gain. When you lose weight, especially rapidly, the skin can’t snap back as quickly, leading to sagging.

Identify Your Loose Skin

Before addressing the issue, it's important to confirm that what you're dealing with is indeed loose skin and not stubborn fat. A simple pinch test can help: if the skin is thin like on the back of your hand, it's likely loose skin. Thicker skin usually indicates leftover fat.

Tips to Tighten Loose Skin

Lose Weight Slowly

Rapid weight loss doesn't give your skin time to adjust. Aim for a gradual loss of 1-2 pounds per week to allow your skin to shrink at a healthy pace.

Practice Strength Training

Building muscle through strength training helps fill out loose skin. Incorporate weightlifting into your routine to promote muscle growth and improve skin firmness.

Take Care of Your Diet

Consume a protein-rich diet with foods like beans, tofu, leafy greens, cottage cheese, nuts, and seeds. Include vitamin C-rich fruits to boost collagen production and omega-3 fatty acids for skin elasticity.

Keep Yourself Hydrated

Drinking plenty of water is crucial. Hydrated skin is more elastic and can recover better from weight loss.

Take Care of Your Skin

Moisturize regularly with natural oils like coconut or olive oil. Exfoliate to remove dead skin cells and improve blood circulation. Avoid very hot showers which can dry out your skin.

Avoid Smoking

Smoking damages collagen and elastin, making it harder for your skin to recover. Quitting smoking can improve your skin’s elasticity over time.

Massage

Regular massages enhance blood flow and stimulate new skin cell growth. Use warm oils or creams containing shea butter and vitamin E for best results.

Continue Exercise

Don’t stop exercising just because you have loose skin. Regular physical activity helps maintain muscle mass and improve skin tone.

Real Results Are Possible

These methods are effective, but they require time and consistency. Many people who have followed these tips have seen significant improvements. Remember, while non-surgical methods can make a big difference, severe cases might need professional advice.

Want More Tips and Support?

If you're ready to take control of your health and tighten that loose skin, visit Yuvaap.com. Start your journey to a healthier, more confident you today. 

Bottom Line

Loose skin after weight loss is a common and manageable issue. By following these practical tips and seeking support from resources, you can tighten your skin and continue to enjoy your new, healthier self. Don’t let loose skin hold you back from living your best life!

Join our wellness classes👇👇

https://classes.yuvaap.com/online-wellness-class/?utm_source=Tumblr&utm_medium=Shubham

[diabetes-health-corner]

Loose skin after weight loss

Losing weight has many, many positive results, but all that vanished bulk does leave back one memory of its earlier presence: loose skin. This is an unexpected and undesirable consequence, but, as we shall see, there are several ways to address this problem. Let’s begin by understanding why this loose skin occurs, to begin with.

Read the full blog here: https://www.freedomfromdiabetes.org/blog/post/loose-skin-after-weight-loss/2769

[daryltwdixon]

The Ruins of Us: Chapter 37

Summary: After barely escaping the chaos, you wake to find Daryl holding you close, both physically and emotionally anchoring you as everyone processes the aftermath. In a quiet, tender moment away from the others, the depth of your connection with Daryl finally surfaces, leading to a raw, shared vulnerability between you.

no warnings apply

You’re awoken again by the loss of the lulling sound of the motorcycle beneath you. You aren't sure how long you’d been out, but as your heavy eyes begin to open, the ache of your body protests any sense of movement. The sun is out now, and you can tell it must be early morning. You can feel the coolness of the air against your skin, but time has blurred—how long had you been driving to get here?

The engine is off, and through the fog of exhaustion, you see Carol swinging her legs over the bike to dismount. The shift of her weight makes Daryl’s grip on you tighten instinctively, keeping you steady against him. His hand is warm against your back, his fingers gently rubbing small circles in an attempt to comfort you as you stir in his lap, your chest still pressed tightly against his. It must’ve been the only way Merle’s old bike could manage to hold the three of you. 

His foot kicks out the stand, and as the bike settles into place, you hear the distant sounds of footsteps approaching—voices, familiar and relieved, echoing around you.

Daryl’s other hand, the one not resting on your back, reaches out to shake someone else’s, and you hear the low rasp of Rick’s voice as he approaches.

“How is she?” Rick asks, concern threading through his words.

You don’t hear Daryl’s response, but you can feel the small nod he gives, his body shifting slightly beneath you as Rick’s footsteps recede. Only then does Daryl pull back a bit to get a good look at you. His eyes are full of worry, scanning your face, taking in the bruises, the cuts, and the strain that still lingers in your expression.

Your eyes meet his, the fog of sleep slowly clearing from your mind. “Dare…” you whisper, your voice hoarse and weak.

“Everything’s alright,” he reassures you, his tone rough yet soft. “We made it to the highway. Everyone’s here.” One of his hands comes up to tuck a loose strand of hair behind your ear. The gesture is so gentle, but there’s a deep pain in his eyes as he continues to look at you, taking in the bruises beginning to form on your jaw, the marks around your neck. His thumb brushes lightly over the tender skin, and you can tell it hurts him to see you like this.

“Come on,” he says quietly, the tenderness still there as he shifts beneath you. He rises slowly, careful not to jostle you too much, pulling your thighs tightly around him until he steps off the bike and sets you carefully on the ground. The moment your feet touch the earth, the sharpness of the ache in your body makes you wince, but Daryl is quick to slip your arm over his shoulders, steadying you as you lean against him for support.

You both make your way toward where the group is gathering. The faces are familiar, but the sight of their smaller numbers hits you like a punch to the gut. Lori, Carl, Rick… Hershel, Maggie, Beth, Glenn, Carol, and T-Dog—all standing around the cars. The weight of their collective grief is palpable. Your chest tightens, even with the relief of being back together after the chaos at the farm. A deep sadness settles over you as you glance over to the note left for Sophia, the small pile of food still there, untouched and waiting. It feels like a lifetime ago. 

Rick’s voice cuts through your thoughts. “Where’d you find these guys?” he asks, his tone hopeful as he looks at Daryl.

“Well,” Daryl half-smiles, though the weariness never leaves his eyes, “these guys’ tail lights zig-zagging all over the road—” he shrugs, “figured he had to be Asian drivin’ like that.”

You can’t help but scoff, smiling even through the pain.

“Good one,” Glenn retorts, unimpressed but managing a smile.

Daryl’s expression fades back into seriousness as he glances around the group, taking in the scattered faces. “Where’s the rest of us?”

“We’re the only ones who made it so far,” Rick says grimly.

Lori stands from hugging Carl, her voice small, “Shane?” she looks at Rick, then her eyes flicker to you, the front of you covered in deep brown and red stains.

You look up into her eyes, your chin trembling, and shake your head. Lori’s eyes search yours, then flicker to the ground, collecting herself.

“Andrea?” Glenn asks, shock plaguing his expression.

“She saved me then I lost her,” Carol explains, looking around hopelessly.

“We saw her go down,” T-Dog says quietly.

“Patricia?” Hershel asks.

Beth’s quiet voice pipes up that she had been taken down too. She asks about Jimmy, but Rick explains he was in the RV when it was overrun. The realization of how many have been lost settles heavily over the group, the air thick with grief. The stillness presses down, suffocating in its weight.

More questions arise, murmurs of Andrea’s whereabouts, but Daryl senses your growing exhaustion—the way your body trembles against him, barely able to hold itself up. Without a word, he slips his other arm under your armpit, gently lowering you to the ground beside a car tire. You don’t resist. Your body is screaming for relief.

“‘M gonna find you some clothes, okay?” Daryl rasps softly, brushing his thumb over your shoulder before rising. “Gotta get these off.”

You nod weakly, your mind swimming in a haze of pain and exhaustion. As Daryl walks off, Rick approaches, kneeling down in front of you, his eyes filled with concern. The others begin to disperse, and you’re left with him—your eyes barely able to stay open, but you feel the weight of the conversation hanging between you. The one you know has to come next. His eyes are soft, but the heaviness of everything you’ve been through—everything that’s been lost—is etched in the lines of his face. You can’t meet his gaze at first, too tired, too much guilt that’s been gnawing at you since last night.

Rick’s quiet for a moment before he speaks, his voice low and gentle. “Y/N... what happened? With Shane?”

Your breath catches in your throat, feeling like a brick sits on your chest. The memories rush back—Shane’s hands on you, the fear, the feeling of sinking the knife into his chest. You swallow hard, your body beginning to shake as you try to find the words. “I... I didn’t tell you,” you start, your voice thick with emotion. “I’m sorry, Rick. I didn’t mean to go behind your back. I just thought... If I could get Randall out, maybe I could stop everything from falling apart. Thought maybe you’d notice in time.”

Your voice cracks as you look at him. “I didn’t mean for it to go so badly. I’m so sorry.”

Rick shakes his head, his expression pained but understanding. “You did what you thought was right. You were tryin’ to protect us all,”

Tears well in your eyes, and you try to blink them away, but the guilt burns in your chest as you can’t bear to look at him anymore, “I didn’t tell you. I should’ve waited... should’ve told you the plan before I acted. Shane... he killed Randall. He came for me. He had it all planned. First me, then you. I had to run, Rick. I didn’t know what else to do. All I could think about was getting out of there alive...”

Your voice trails off as your chin trembles, the words getting caught in your throat and only managing to whisper now, “I didn’t want to kill him, Rick. I swear, I didn’t. But I had no choice.”

Rick's eyes soften even more, and he reaches out, placing a hand under your chin to gently pull your face to look at him, “You had to survive. You did what any of us would’ve done.”

You shake your head, tears falling now, the pressure of everything pressing down on you. “I just didn’t want it to end like this.”

Rick lets out a breath, his hand still steadying you. “None of us did. I should’ve been there. I should’ve stopped it before it got this far.”

You look up at him, and for the first time, you see the guilt on his face too—the burden he’s carrying, the decisions he’s had to make. The regret of not dealing with Shane like he had wanted to.

“I’m sorry,” Rick continues, his voice strained, letting his hand fall back to his side, “You shouldn’t have had to do that.” 

The two of you sit in the silence that follows, both of you carrying the weight of loss, regret, and the hard choices that had to be made. There are no easy answers, no real absolution—but there’s an understanding between you.

Just then, Daryl returns with a pile of clothes in his arms, his eyes flicking between you and Rick. He can see the tears in your eyes, but he doesn’t say anything about it. Instead, he crouches down beside you, his touch gentle as he hands you the pile.

"Got these from one of the cars, I think they’ll fit,” Daryl says gruffly. “Figured you could use somethin’ clean.”

You nod, sniffling as you wipe at your face, accepting the clothes from him. Daryl gives you a soft look before rising to his feet, standing beside Rick.

Rick stands up too, letting out a sigh as he looks toward the rest of the group. “We’ll make it through this,” he says, more to himself than anyone else. “We have to.”

You know Rick’s words are meant to reassure you, but they also carry the weight of what’s ahead—more loss, more danger. Before he leaves, he says softly, his eyes looking over your body then– the cuts, the bruises coloring your skin and the unmistakable fingerprints around your neck, “I’ll have Hershel take a look at you,” 

All you can do is nod. You’ll take it one step at a time.

Daryl kneels back down beside you as Rick makes his way back over to the others, his eyes flickering over your bloodied, torn clothes, and he frowns, concern etched deeply into his features. You try to sit up straighter, but the pain shoots through your ribs, making you wince. Immediately, Daryl’s hands are on you, steadying you with a firm but gentle grip.

“Easy,” he murmurs, his breath warm against your cheek as he leans in to help you sit up. “Ain’t gotta rush.”

His hand lingers on your back, his thumb brushing lightly over the fabric of your shirt, as if he’s afraid to cause you more pain but also reluctant to let go. He brings you up gently to take you behind some of the overturned cars to change behind what little privacy they offer.

“Let’s get you outta these,” he says quietly, his voice rough but tender. He reaches for the hem of your shirt, hesitating for a second as his eyes meet yours again, searching for any sign of discomfort. 

You nod faintly, giving him silent permission. There’s no awkwardness between you, just a quiet intimacy, born from the countless times he’s cared for you in moments like this—whether it was bandaging cuts from hunting trips or lifting you out of danger.

As he gently lifts your shirt, you feel the cool air brush against your skin, and despite the pain, there’s something calming in his touch. He’s careful, slow, his calloused fingers grazing your sides as he pulls the fabric away, revealing the aftermath of the blows you took beneath. His jaw tightens as he takes in the sight of you, the bruising on your ribs and the scrapes across your skin.

“Daryl…” you whisper, your voice hoarse, trying to reassure him without saying the words. You were here, after all. In one piece. Alive.

He doesn’t answer right away, his focus on you, his expression dark with worry. His fingers trail lightly over the growing deep purple and red, not enough to hurt, but just enough to make you feel the depth of his concern. You can see it in the way his brows furrow, the way his lips press into a tight line. He’s angry—angry at Shane, angry at the world for putting you through this.

“‘M fine,” you manage to say, your hand reaching up to brush against his arm, trying to offer him some reassurance again. But you both know that’s not entirely true.

Daryl shakes his head, his fingers coming up to your face, his finger and thumb taking your chin with a tenderness that sends a flutter through your chest. “Don’t gotta say that to me,” he mutters, his voice low, almost gruff. “You ain’t gotta be tough all the time.”

His words are soft, but they hit something deep inside you. You’ve always been strong, always pushed through the pain for the sake of the group—for him. But right now, with Daryl, you don’t have to be.

He takes the clean long sleeved shirt from the pile and helps you into it, his hands careful and steady as he pulls it over your head. The fabric is warm against your skin, a stark contrast to the chill in the air. As he adjusts it, his hands linger on you for a second longer, his thumbs brushing over the fabric, grounding you.

You glance up at him, feeling the tension in his posture—the way his eyes flicker over you, protective but also… something more. There’s something unspoken in the way he looks at you, something that’s been building between you for a long time. He works quietly, sliding the new jeans up your legs, steadying you as he does, after discarding the heavy, blood caked pair. Once you’re dressed, he grabs a water bottle and a rag he found, wiping the smeared blood from your face and hands. When he’s finished, he tosses the supplies into the back of the car without much care, his focus never fully leaving you.

“Thank you,” you whisper, your voice barely audible, but he hears it. He always does.

Daryl shifts slightly, his fingers resting on your arms, his eyes meeting yours. His expression softens, the worry in his gaze giving way to something warmer, something that makes your heart skip a beat.

“I ain’t gonna let anything happen to you,” he mutters, his voice low and rough. “Not ever again.”

His words are a promise, one that settles deep in your chest. You reach up, your hand trembling slightly as you cup his cheek, your fingers brushing against the rough stubble along his jaw. You can only imagine the amount of things he must be feeling seeing you like this. If it had been the other way around, and you were tending to him, you didn’t think you’d be able to keep it together like he is. For a moment, he leans into your touch, his eyes fluttering shut as if he’s savoring the connection between you in this quiet shared space away from everyone.

When he opens his eyes again, the intensity in his gaze takes your breath away. He’s always been guarded, careful with his emotions, but right now, with you, there’s no hiding what he feels.

“I–Daryl, I need you,” you whisper, the words slipping out before you can stop them.

“I’m right here,” he breathes, “ain’t goin’ anywhere,” his voice rough with emotion, the words carrying something that settles deep into your chest. He cups your face too, his thumb brushing your cheek with a tenderness that makes your heart race.

Before you can react, both of his hands are on you, pulling you in as his lips press into yours with a raw, desperate need. The kiss is intense, consuming, as if he’s pouring everything he’s never said into that one moment. He’s still so gentle, so careful with your fragile state, but he holds you with eagerness. His grip tightens, and you melt against him, your fingers clutching at his shirt as if holding onto him will force time to stop here, to pause for just this moment.

The world blurs at the edges, everything fading into the background as the two of you stay locked in an embrace, the kiss deepening with every second. Neither of you pull away—neither of you want to. His breath, his touch, the feel of him against you is enough to keep you anchored to this moment, to each other.

And as his hold on you tightens, you realize you don’t need anything else. You realize for the first time in a long while, you’re not alone.

[swifty-fox]

good morning its little beasts saturday

“Keep going,” Gale orders, fisting John’s cock between loose fingers, letting saliva and precome slick his journey up and down the shaft. His own arousal is a half forgotten feeling between his legs. Pressing against his slacks insistently but dull for how he’s so focused on this. The slick sounds of skin on skin, the shuddering breaths John keeps trying to hide, as if embarrassed how undone he already is becoming. The bitter taste of John’s need on his tongue, flavor not so different from his sweat.

“Think you’re going to need confession after this one Father. Taking your communion from my fat cock, on your knees like an altar boy? All while asking me for forgiveness? Think you might be more filthy than even I.”

Gale bites John’s hipbone until a bruise blooms in the perfect map of his teeth because he’s right. John falls back on his elbows with a moan.

“Keep going.” He hisses. Swallows John down again, nose burying in the thick forest of hair around his groin. The scent of him is so trong it makes him dizzy, sweat and musk and streaked with the drippings of his own saliva. It wets his face, tickles the inside of his nose and he has to close his eyes against the divinity of it.

“B-because I dread the loss of Heaven,” John grits out, hand pressing Gale down on his cock now, grinding himself into his mouth. He’s so deep Gale can’t taste him, but he can feel him dripping down the back of his throat.

“And the pains of hell.”

John fucks his throat for a lazy while, whimpering and whining out his pleasure between prayer. It’s filthy, it’s the most Gale has ever felt truly holy.

“But most of all, because they offend Thee, my God.”

His chest tightens, throat convulsing in a threat and he draws off with a ragged gasp of air, returning his cheek to the pillow of John’s thigh. His skin slick with sweat, the curly hair of his thick poking Gales cheek, tangling in his lashes as he blinks, feeling a little cock-dumb himself. John pets his hair soothingly, strokes along the shell of his ear. Gale wants to kiss him. 

Takes him down again instead. Bobs his head shallowly this time, twisting his fingers around the length he doesn’t let into his mouth. As if waiting, John starts up again.

“Who are all good and deserving of my love.”

He can feel John trembling, his voice growing deeper, ragged and more growling. Fingers returning to grip Gale’s hair rather than simply pet, guiding the pace and rhythm of his head to his liking. 

John throws his head back, the tendons of his neck cast in stark relief by the afternoon light “I firmly resolve….with the help of thy grace- Fuck Gale. Feel so fucking good baby you take me like you’ve been doing this for years. Like you’ve been practicing on your fingers for me.”

If he had. If he had, with one hand down his briefs and the other starting only as a way to keep himself quiet- and then as a way to remember the weight of John’s cock in his mouth, that is between him and his own conscience. If he fucked his fist wet and sloppy from his eagerness and his mouth just the same picturing John pressing into him with that big body he didn’t think anyone but him and the Lord deserved to know.

[some1s-sista]

Goals

Kk. I’m gonna get all reflective here.

I met a goal today in my recovery/health journey, one I honestly didn’t know if it was realistically obtainable. It’s kinda crazy to think I’m here.

When I started this whole thing I set several goals so it wouldn’t seem overwhelming:

Walk for 5 mins on the tread (chemo and radiation really did a job on my body, strength, endurance)

Walk for 10 mins

Walk for 15

You can do 30 mins! Take it to the streets, girl! (I now do 45 mins, 2 mi, 6 days a week)

Weight loss: Make it to that big round number. It took several months but I hit it Dec 2023. Holy shit!!! I did it! Feeling good too. Cancer team happy (and impressed)

Not done; new goal. That vague number my boss lady and I used to talk about. “I would like to lose weight. I don’t mean skinny, y’know like ___ That would be great.” Hit it April 2024

Yay me, but I can do better. “My twitter/tumbler friend who lost a shit ton of weight. She made it to ___ and looked fucking fabulous. Let’s get there next.” Done. Today. Un fricken believable! I look at my husband and I’m all “This is crazy! How is this happening?! Is this real life?!”

Indeed it is. So new goal started today. Get to my “met you weight” meaning the weight I was at when I met my husband. Granted it’ll look a bit different 5 kids and loose skin later, but damn. It’s obtainable and I never ever EVER thought it was!

And two pounds after that my weight loss total will be a big ass amount they love to write about in magazines’ year end or weight loss editions … “she lost half her size, see how she did it!” Those magazines.

My calorie/weight loss app says I can do it by Nov 1st. I think it’ll be more like Thanksgiving. My foot is fucked up and I need to stay off it for a while so it’ll be a slower rate of loss. But then I will be done. The emphasis will change at that point. No more losing. Maintaining. And tightening everything up.

I’m celebrating meeting this latest weight loss goal today with a small banana split! I know, right.

[blkgrlchasingfit]

Had to Restart Keto...AGAIN!😖😤🙄

Ugh, I get so frustrated with myself. I allow stress from life and, especially from work, to drive me to binge eating. Last weekend was a hot mess!🤐😒

Anyway, I think I may have finally cracked the code on how to follow a diet and workout plan that will work for me. There are several components that had to come together for this. I am tentatively hopeful because this seems to be working for me (since I got back on the wagon around mid-last week.) So here's how my plan looks right now:

Eating & Diet:

Intermittent Fasting (18:6) - I currently eat between 12:30pm-6:30pm. I am using the Fasting Tracker App (the free version), but I am sure any Intermittent Fasting app will work for this. The app also allows me to keep track of my weight and water intake.

Low carb to Keto Diet - It will take me about 3 weeks to get down to 20 grams of net Carbs a day in any sustainable way. I'm about sustainability at this point in my life. I am starting with around 40-50 grams of net carbs to ease my body into it AND to figure out the foods I like that also fit this way of eating.

Phentermine 37.5g - I am not taking it as prescribed but instead am using the Dr. Childs Method (which I have found much more gentle on my body and nervous system with no disruption to my sleep so far!). The Gist: The gist of his method is to use episodic intermittent fasting (so as not to damage your metabolism) along with Phentermine, which means you will only take Phentermine a max of 3 times a week on the days that you are practicing your prolonged or episodic fasting. On those days, during your eating window, only eat about 500 calories. I am going to only take a 1/2 a pill, 3x per week, during my prolonged fasting days for the month of October. P.S. I am following his method but got the actual prescription through telemedicine, so I am not using the products Dr. Childs actually markets on his website.

Workouts

Twice a Day Gentle & Skin Tightening & Muscle Tightening workouts - So I recognize that I can and will lose weight fast using the three things above in combination. However, I don't want to be left with a lot of loose skin. By the time I go home to see my family for Christmas (in about 3 months), I don't want to be the same fatty I was when they saw me last Christmas (I am not fat shaming, I am only speaking about myself when I use that term). Anywho, I have figured out that multiple, gentle workouts (that have proven effective for me) in the past is the way to go. At most, I will put in about 40 minutes per workout session.

A.M. Workout: 2, Oxycise! workouts, which are about 20 minutes each (I love this workout! It's no impact and is a perfect thing to start with if you don't want to go to the gym or have limited space). They have some university tested results on their website about the effectiveness of this workout, and about 90% of people involved in the test lost between 1/4 lb to 1/2 lb per 20 minute workout. I can attest to it being that effective. Like anything, you just have to be consistent. I highly suggest you doing the monthly subscription through the Oxycise! app (about $20 a month with access to a nice size workout library) if you are interested. Oxycise will serve as my cardio on this weight loss journey.

P.M. Workout: 2, Winsor Pilates workouts (the 20 minute ones), this is about 40 minutes total before bed. Since for me personally doing Pilates makes me very tired, I opt to do this workout in the evening. Pilates impacts everyone differently so try and see what works for you. Subscription through the Winsor Pilates app/website is about $30 a year and I do think it is worth it. Per it's advertising in it's heyday (back in the early 2000s), you can lose a dress size after 10 workouts. I tried this back in 2003 when I was home on Winter break from college visiting my family---y'all no cap, I went from a 16 dress size to a 10 dress size by doing one 20-minute Winsor Pilates workout every day!🥳 Like I had to get new clothes before going back to school. So yes this workout is very effective if you clean up your eating habits. Now I realize that was over 20 years ago when that happened but the fact remains this is an effective workout if you do it regularly. Winsor Pilates will serve as my resistance training on this weight loss journey.

For this next week, I will only do one of each workout in the morning and in the evening. I need to ease into what I am doing and get familiar with what I am asking my body to do, therefore I am ok starting slowly.

This is where I am at now and I will record how I am doing in a few days.

My Goal

So with all of these items combined above, I want to get my dress size down to around a 6-8 before I go home for Christmas to see my family. I am currently around a size 20, but I know my body and I can drop inches very consistently when I am on Keto and doing Pilates. Yes this is an ambitious goal but I am hopeful. Wish me luck y'all and feel free to reach out to ask questions or share your own journey.

P.S.: None of the links in this post are affiliate links. I just want to journal about my journey and maybe help, inspire, and put some other sistas on to things that I have learned throughout my years of battling my weight🙂

[yuvaap]

10 Effective Ways to Tighten Loose Skin After Weight Loss

Losing weight is an incredible achievement, but one common concern for many individuals who have shed excess pounds is loose skin. After all the hard work, you want your body to look toned and firm. Fortunately, there are several effective methods you can incorporate into your routine how to tighten loose skin after weight loss. In this article, we will explore ten practical ways to achieve the firm, sculpted look you desire.

1. Maintain a Healthy Weight:

Sustaining a stable weight is crucial for tightening loose skin. Rapid weight loss can lead to sagging skin as it doesn't get enough time to adapt to the changes. Aim for a gradual weight loss of 1-2 pounds per week to allow your skin to adjust naturally.

2. Stay Hydrated:

Proper hydration is essential for maintaining skin elasticity. Drink an adequate amount of water throughout the day to keep your skin plump and healthy. Hydrated skin is more likely to bounce back and tighten over time.

3. Exercise Regularly:

Incorporating strength training exercises into your fitness routine can help build muscle, which in turn helps tighten loose skin. Focus on exercises that target the areas where you have loose skin, such as squats for the thighs or push-ups for the arms.

4. Eat a Balanced Diet:

Nourishing your body with a well-balanced diet rich in lean protein, fruits, vegetables, and whole grains can promote collagen production, which is vital for skin elasticity. Include foods like salmon, citrus fruits, spinach, and nuts in your diet to support skin health.

5. Massage Your Skin:

Regularly massaging the areas with loose skin can improve blood circulation and stimulate collagen production. Use a moisturiser or natural oil, such as almond or coconut oil, and gently massage in circular motions for a few minutes each day.

6. Try Dry Brushing:

Dry brushing involves exfoliating the skin with a brush made of natural bristles. This technique helps remove dead skin cells and stimulates blood flow, enhancing skin tightening. Start at your feet and brush upward in long, sweeping motions before showering.

7. Use Firming Creams or Lotions:

Several creams and lotions on the market claim to tighten loose skin. Look for products that contain ingredients like retinol, vitamin C, or hyaluronic acid, as these can improve skin elasticity and promote collagen synthesis.

8. Protect Your Skin from the Sun:

Excessive sun exposure can lead to skin damage and reduce its elasticity. Always apply a broad-spectrum sunscreen with a high SPF before heading outside, even on cloudy days. Wearing protective clothing, such as hats and long sleeves, can also help shield your skin from harmful UV rays.

9. Consider Non-Invasive Procedures:

If natural methods don't yield the desired results, you may explore non-invasive procedures such as radiofrequency, ultrasound, or laser treatments. These procedures can stimulate collagen production and tighten loose skin effectively.

10. Give Your Skin Time:

Remember, skin tightening is a gradual process, and results may vary depending on factors like age, genetics, and the amount of weight loss. Be patient and consistent with your chosen methods, and over time, you will likely see improvements in the firmness and tightness of your skin.

Conclusion:

Achieving a toned and firm body after weight loss is possible with dedication and the right approach. By maintaining a healthy weight, adopting a balanced diet, exercising regularly, and incorporating other strategies like massage, dry brushing, and using firming creams, you can effectively tighten loose skin. Remember to consult with a healthcare professional or dermatologist for personalised advice. Stay committed, be patient, and enjoy the rewards of your weight loss journey as you unveil your new, confident self.

SOURCE: how to tighten loose skin after weight loss

[gildedleafmedspa]

Achieve Youthful Skin with Non-Surgical Tightening Solutions

As time progresses, the skin's natural elasticity and firmness can diminish, leading to sagging, fine lines, and wrinkles. While aging is inevitable, how you address these changes doesn’t have to involve invasive procedures. At Gilded Leaf Medspa, we provide advanced non-surgical skin tightening solutions that rejuvenate your skin, offering a youthful, radiant appearance without the need for surgery or downtime.

What Is Non-Surgical Skin Tightening?

Non-surgical skin tightening is a cutting-edge cosmetic treatment designed to enhance the skin’s firmness and elasticity. Using innovative technologies such as radiofrequency (RF), ultrasound, or laser therapy, these treatments stimulate collagen and elastin production deep within the skin. Unlike surgical facelifts, these procedures are non-invasive or minimally invasive, making them ideal for individuals seeking effective results without the risks or recovery time associated with surgery.

Key Benefits of Non-Surgical Skin Tightening

Natural-Looking Results The treatments stimulate the body’s natural collagen production, ensuring subtle, natural-looking improvements over time.

Minimal Downtime Most non-surgical procedures allow you to resume daily activities immediately, making them perfect for those with busy lifestyles.

Customizable Treatments Non-surgical skin tightening solutions can be tailored to address specific concerns, such as sagging skin, wrinkles, or loss of elasticity in areas like the face, neck, arms, or abdomen.

Long-Lasting Effects With proper maintenance and skincare, results can last up to several years, making these treatments a cost-effective alternative to surgery.

How Non-Surgical Skin Tightening Works

Stimulating Collagen and Elastin

Collagen and elastin are the building blocks of firm, youthful skin. As we age, production of these proteins decreases, resulting in loose, sagging skin. Non-surgical skin tightening technologies deliver heat or energy into the deeper layers of the skin to stimulate the production of these proteins, restoring firmness and elasticity.

Popular Techniques Used

Radiofrequency (RF): RF energy gently heats the skin’s layers to stimulate collagen production. This method is highly effective for areas like the jawline, neck, and arms.

Ultrasound Therapy: This technique penetrates deeper layers of the skin, making it ideal for tightening loose skin on the face and neck.

Laser Treatments: Laser technology targets the skin’s surface and underlying tissues to improve texture and firmness.

Target Areas for Non-Surgical Skin Tightening

Face and Neck Tighten sagging jowls, smooth wrinkles, and enhance jawline definition for a refreshed look.

Abdomen Address loose skin caused by weight loss or pregnancy for a toned midsection.

Arms and Legs Restore firmness to areas prone to sagging, such as the upper arms or thighs.

Décolletage Improve the appearance of fine lines and sagging in the chest area.

What to Expect During Treatment

Initial Consultation

Your journey begins with a personalized consultation at Gilded Leaf Medspa. Our experts will assess your skin, discuss your concerns, and recommend the most suitable treatment plan.

The Procedure

Preparation: The treatment area is cleaned, and a cooling gel may be applied.

Energy Delivery: The chosen device delivers targeted energy to stimulate collagen production.

Comfort: Most clients describe the sensation as warm but tolerable, with minimal discomfort.

Post-Treatment Care

After the procedure, you may experience mild redness or swelling, which typically subsides within hours. To maximize results, we recommend following a tailored skincare regimen provided by our specialists.

Who Is a Good Candidate for Non-Surgical Skin Tightening?

Non-surgical skin tightening is suitable for individuals who:

Have mild to moderate skin laxity.

Seek noticeable improvements without surgery.

Are in good overall health with realistic expectations.

Prefer treatments with minimal downtime.

Results You Can Expect

Improvements are often visible after the first session, with optimal results developing over several weeks as collagen production increases. Regular maintenance treatments can prolong these benefits, ensuring you enjoy a youthful appearance for years to come.

Why Choose Gilded Leaf Medspa for Skin Tightening?

At Gilded Leaf Medspa, we are committed to delivering exceptional care and results. Our team of skilled professionals uses state-of-the-art equipment to ensure safe, effective treatments tailored to your needs. With a focus on client satisfaction, we help you achieve the confidence that comes with rejuvenated, radiant skin.

Experience the transformative benefits of non-surgical skin tightening today. Schedule your consultation with Gilded Leaf Medspa and take the first step toward a more youthful you.

[lyleplastic]

Tummy Tuck Raleigh NC: Your Path to a Confident New Look

If you’re considering a tummy tuck in Raleigh, NC, you’re on the path to achieving a flatter, more toned midsection and a boost in confidence. Whether due to weight loss, pregnancy, or other life changes, many people find that they need a little extra help to reclaim their desired physique. A tummy tuck, also known as abdominoplasty, is a highly effective solution for individuals who want to tighten loose abdominal muscles and eliminate excess skin. Let’s dive into what a tummy tuck entails, why Raleigh is an ideal place for this procedure, and how it can help you feel great in your skin.

What Is a Tummy Tuck?

A tummy tuck is a cosmetic surgery designed to improve the appearance of the abdomen by removing excess skin and fat while tightening the underlying muscles. This procedure is ideal for individuals who have tried diet and exercise but still struggle with loose skin, particularly after significant weight changes or pregnancy. A tummy tuck in Raleigh, NC, performed by a skilled plastic surgeon, can help restore your midsection to a more youthful and firm appearance. It’s important to understand that while a tummy tuck can enhance your contours, it’s not a substitute for weight loss. Instead, it’s the final step to complete the look you’ve worked hard to achieve.

Why Choose Raleigh, NC for Your Tummy Tuck?

Raleigh, NC, is home to a number of reputable plastic surgery practices with experienced surgeons who specialize in body contouring procedures. This vibrant city offers not only excellent medical facilities but also a welcoming and supportive environment for those looking to make a positive change. Lyle Plastic Surgery and Aesthetics Center, for example, is one of the top practices in the area, known for its commitment to patient care and exceptional results. Choosing a tummy tuck in Raleigh means you’ll have access to top-notch care in a comfortable setting, making your journey to a confident new look as smooth as possible.

Is a Tummy Tuck Right for You?

Considering a tummy tuck in Raleigh, NC requires some careful thought and consultation with a trusted plastic surgeon. Here are a few things to keep in mind as you determine if this procedure is right for you:

Excess Skin and Stubborn Fat: A tummy tuck can be a great option if you have loose, hanging skin around your abdomen that hasn’t responded to exercise or dieting.

Good Health: It’s important to be in good overall health, as this will aid in your recovery and reduce the risks associated with surgery.

Post-Pregnancy: If you’re a mother, a tummy tuck can help you restore your pre-pregnancy shape by tightening abdominal muscles stretched by pregnancy.

Stable Weight: For optimal results, it’s recommended that patients maintain a stable weight for several months prior to surgery, as significant weight fluctuations can impact the outcomes of the procedure.

By taking the time to evaluate these factors, you can better determine if you’re a suitable candidate for a tummy tuck. Consulting with a board-certified plastic surgeon in Raleigh will give you the information and peace of mind you need to make an informed decision. Find out more about the best practices for preparing for surgery and what to expect.

The Tummy Tuck Process: What to Expect

Undergoing a tummy tuck is a significant decision, and understanding the process can help ease any uncertainties. Here’s what you can typically expect when you choose a tummy tuck in Raleigh, NC:

Consultation: Your first step will be an in-depth consultation with your chosen surgeon. During this meeting, you’ll discuss your goals, medical history, and expectations. The surgeon will evaluate your abdominal area and explain the best approach to help you achieve your desired outcome.

Surgery Day: On the day of your tummy tuck, you’ll undergo anesthesia to ensure your comfort throughout the procedure. The surgeon will make an incision along the lower abdomen, through which they’ll remove excess skin and fat and tighten the underlying muscles. The incision is then carefully closed, resulting in a smoother and more toned abdomen.

Recovery: After surgery, it’s essential to follow your surgeon’s post-operative instructions closely. Recovery times vary, but most patients can expect to take about two to four weeks off work. Swelling and soreness are normal during the first few weeks, but these symptoms will gradually subside as your body heals.

Results: Initial results can be seen soon after surgery, but it may take several months for the full results to become apparent as swelling decreases. Your new, contoured abdomen will be long-lasting, especially with a stable weight and healthy lifestyle.

Benefits of a Tummy Tuck

Opting for a tummy tuck in Raleigh, NC provides several physical and emotional benefits that can enhance your quality of life. Here are some of the most notable advantages:

Improved Abdominal Tone: A tummy tuck not only removes excess skin and fat but also tightens weakened or separated abdominal muscles, creating a firmer, more defined midsection.

Better Fit for Clothing: Many individuals find that their clothing fits better and feels more comfortable after a tummy tuck.

Enhanced Self-Esteem: Achieving a smoother, flatter abdomen can boost your confidence and help you feel more at ease in your body.

Relief from Skin Irritation: For some, excess skin can cause chafing and skin irritation, which a tummy tuck can help alleviate.

These benefits can make a significant difference in your daily life, especially if you’ve been struggling with insecurities about your appearance. With a tummy tuck, you’ll be able to enjoy the body you’ve worked hard for, free from the limitations of loose skin.

Preparing for Your Tummy Tuck

Preparation is key to a successful surgery and smooth recovery. To get ready for your tummy tuck in Raleigh, NC, you may want to check over here for some expert tips on how to make the process as seamless as possible. Here are some steps to keep in mind:

Maintain a Healthy Lifestyle: Eating well, staying active, and avoiding smoking can help improve your body’s ability to heal.

Arrange Post-Operative Help: You’ll need someone to assist you during the first few days of recovery, as you’ll be sore and may have limited mobility.

Plan Time Off Work: Most patients take around two weeks off from work, but your surgeon will provide a personalized timeline based on your recovery progress.

These steps will help you feel prepared and confident as you approach your surgery date, allowing you to focus on the exciting transformation ahead.

Choosing the Right Surgeon

Selecting a highly qualified surgeon is essential to achieving the best results from your tummy tuck. In Raleigh, Lyle Plastic Surgery and Aesthetics Center is well-regarded for its expertise in tummy tucks and commitment to patient satisfaction. When researching potential surgeons, look for board certification, patient reviews, and examples of previous work. These factors will give you a clearer picture of what to expect and help you feel comfortable with your choice.

Embrace Your New Look with Confidence

A tummy tuck is more than a cosmetic procedure—it’s an investment in yourself and your self-confidence. Choosing to undergo a tummy tuck in Raleigh, NC allows you to take that final step in achieving the body you desire, free from excess skin and abdominal sagging. With the support of experienced professionals, including those at Lyle Plastic Surgery and Aesthetics Center, you can look forward to a transformation that’s as safe as it is rewarding.

If you’re ready to regain your confidence and enjoy a sleek, toned midsection, a tummy tuck in Raleigh could be the perfect option for you.

Original Source: https://lyleplastic.blogspot.com/2024/11/tummy-tuck-raleigh-nc-your-path-to.html

[drsatyabrata]

Achieving Your Dream Body: Tummy Tuck Surgery in Jagatpura, Jaipur

In the pursuit of a flatter, more toned abdomen, many individuals turn to tummy tuck surgery, also known as abdominoplasty. This popular cosmetic procedure has gained traction in Jagatpura, Jaipur, offering residents a reliable solution to achieve their body goals. If you’ve struggled with stubborn abdominal fat or loose skin due to factors like aging, pregnancy, or significant weight loss, a tummy tuck may be the ideal option for you.

What is Tummy Tuck Surgery?

A tummy tuck surgery involves the surgical removal of excess skin and fat from the abdominal area, as well as the tightening of the underlying muscles. This procedure not only helps create a flatter and firmer abdomen but also improves the overall contour of the body. Tummy tucks can vary in complexity; some patients may require a full tummy tuck, while others may benefit from a mini tummy tuck, which focuses on the lower abdomen.

Why Consider a Tummy Tuck?

Many individuals seek tummy tuck surgery for several reasons:

Improved Body Contour: A tummy tuck can dramatically reshape the midsection, providing a smoother and more aesthetically pleasing appearance. This is particularly beneficial for those who have experienced significant weight loss or have excess skin after pregnancy.

Enhanced Confidence: Achieving a flat tummy can boost self-esteem and confidence, allowing individuals to feel more comfortable in their clothes and at the beach. Many patients report a renewed sense of self-worth post-surgery.

Muscle Repair: For women who have undergone pregnancy, the abdominal muscles often become separated, leading to a condition known as diastasis recti. A tummy tuck surgery can repair these muscles, restoring strength to the abdominal wall.

Long-lasting Results: When combined with a healthy lifestyle, the results of a tummy tuck can be long-lasting. While significant weight fluctuations can affect outcomes, a tummy tuck typically provides permanent improvements to the abdominal area.

The Tummy Tuck Procedure in Jagatpura

In Jagatpura, Jaipur, leading plastic surgeons, such as Dr. Satyabrata Mohanty, specialize in tummy tuck procedures, ensuring patients receive the highest level of care. The process generally involves:

Consultation: During your initial consultation, the surgeon will assess your health, discuss your goals, and determine the best approach for your Tummy Tuck Surgery in Jagatpura, Jaipur. They will explain the risks and benefits, ensuring you are fully informed.

Anesthesia: Tummy tuck surgery is performed under general anesthesia to ensure patient comfort throughout the procedure.

Surgical Technique: The surgeon will make an incision, usually located just above the pubic area, and remove excess skin and fat. They will also tighten the abdominal muscles for a flatter appearance. The specific technique may vary depending on the extent of the surgery and individual needs.

Recovery: After the surgery, patients can expect a recovery period that may last from a few weeks to several months. Following the surgeon’s post-operative care instructions is crucial for a smooth recovery and optimal results.

Conclusion

Tummy tuck surgery in Jagatpura, Jaipur, offers a transformative solution for those seeking to achieve a flatter, firmer abdomen. With skilled surgeons like Dr. Satyabrata Mohanty, patients can feel confident in their journey toward body enhancement. If you’re ready to take the next step, schedule a consultation today to explore how tummy tuck surgery can help you achieve your aesthetic goals and regain your confidence. Embrace the new you!

[suzanne1201]

Weight loss can lead to changes in the skin that some may find challenging to manage. This article discusses how to naturally tighten loose skin after weight loss and provides practical tips and techniques for enhancing skin elasticity. Understanding these methods can help individuals regain confidence in their appearance and feel more comfortable in their skin. Understanding these methods can help individuals regain confidence in their appearance and feel more comfortable in their skin.

[serenemedspas]

Morpheus 8 Treatment – Achieve Youthful Skin at Serene Med Spas

Aging is inevitable, but looking older doesn’t have to be. With modern advancements in skincare, achieving a more youthful, radiant complexion without invasive surgery has become more accessible than ever. One such innovation is the Morpheus 8 treatment, a cutting-edge, non-surgical skin rejuvenation procedure that helps improve skin texture, tone, and tightness.

At Serene Med Spas, we’re proud to offer Morpheus 8 to clients in Barboursville, South Point, Huntington, and surrounding areas. Whether you're struggling with fine lines, sagging skin, or acne scars, this revolutionary treatment can help you restore a more youthful appearance with minimal downtime.

What is Morpheus 8?

Morpheus 8 is a unique skin rejuvenation treatment that combines microneedling and radiofrequency (RF) energy to stimulate deep layers of the skin and boost collagen production. It targets the subdermal layers to not only treat the surface but also penetrate deeper to improve overall skin health and appearance.

By remodeling the skin's tissue from within, Morpheus 8 can help address multiple concerns like fine lines, wrinkles, acne scars, and loose skin. This versatile treatment can be applied to various areas of the body, including the face, neck, abdomen, and even thighs, making it an all-in-one solution for many cosmetic goals.

How Does Morpheus 8 Work?

Morpheus 8 delivers RF energy through a grid of microneedles that penetrate the skin at a customizable depth. The needles create tiny micro-injuries in the skin, which triggers the body’s natural healing process. As the skin repairs itself, it produces more collagen and elastin, essential components that keep the skin firm and youthful.

The addition of RF energy further enhances this process by heating the deeper layers of the skin, which tightens and contracts the underlying tissue. This combination of collagen stimulation and skin tightening makes Morpheus 8 more effective than traditional microneedling alone.

Benefits of Morpheus 8

Morpheus 8 stands out among other skin treatments for its versatility, effectiveness, and minimally invasive nature. Some of the key benefits include:

Tightens Loose Skin: Whether you're dealing with sagging skin due to aging or weight loss, Morpheus 8 helps to tighten and firm the skin, particularly in problem areas like the jawline, neck, and abdomen.

Improves Skin Texture: Uneven skin texture, acne scars, and rough patches can be smoothed out with Morpheus 8, leaving your skin softer and more refined.

Reduces Fine Lines and Wrinkles: As collagen production increases post-treatment, fine lines and wrinkles naturally diminish over time, giving your skin a smoother, more youthful appearance.

Minimally Invasive with Minimal Downtime: Unlike surgical facelifts, Morpheus 8 offers a non-invasive alternative with significantly less downtime. Most clients experience mild redness or swelling that subsides within 24-48 hours.

Customizable Treatment: The depth of the microneedling can be adjusted depending on the area being treated, making Morpheus 8 highly customizable for individual skin concerns.

Long-Lasting Results: The benefits of Morpheus 8 continue to improve for months after treatment, as collagen production is gradually stimulated, leading to long-lasting results.

Who is an Ideal Candidate for Morpheus 8?

Morpheus 8 is ideal for both men and women who want to address signs of aging or improve their skin’s texture without undergoing surgery. It’s especially effective for people with:

Mild to moderate skin laxity

Fine lines and wrinkles

Acne scars or other types of scarring

Uneven skin texture

Hyperpigmentation or sun damage

The treatment can be safely performed on all skin types, including darker skin tones, thanks to the device’s advanced technology, which minimizes the risk of hyperpigmentation and other side effects.

What to Expect During and After Treatment

Each Morpheus 8 session at Serene Med Spas typically takes between 30 to 60 minutes, depending on the size of the treatment area. Before the procedure, a numbing cream is applied to minimize any discomfort.

During the treatment, you may feel a slight tingling or heating sensation as the RF energy is delivered, but most clients find the procedure very tolerable. Afterward, your skin may appear red and slightly swollen, similar to a mild sunburn, but these side effects usually subside within a day or two.

One of the great benefits of Morpheus 8 is its minimal downtime. Most people can return to their normal activities within 24-48 hours, making it a convenient option for those with busy schedules.

While you may notice an immediate improvement in your skin’s texture and tightness, the full results of Morpheus 8 will become more apparent over the following weeks as new collagen is produced. Most clients require a series of 2-3 treatments spaced 4-6 weeks apart to achieve optimal results.

Why Choose Serene Med Spas for Your Morpheus 8 Treatment?

At Serene Med Spas, we are dedicated to delivering personalized, high-quality care to help you achieve your beauty goals. When you choose us for your Morpheus 8 treatment, you can expect:

Experienced professionals who are trained in the latest techniques

State-of-the-art technology for safe and effective results

Customized treatment plans tailored to your unique skin needs

A luxurious and welcoming environment to make your experience comfortable and relaxing

Book Your Morpheus 8 Consultation Today!

Ready to experience the transformative effects of Morpheus 8 for yourself? Contact Serene Med Spas today to schedule your consultation. Our skilled team will assess your skin concerns and create a customized treatment plan to help you achieve a more youthful, radiant appearance.

[drraymondgoh]

Dr. Raymond Goh: Leading Plastic Surgeon in Brisbane for Reconstructive and Cosmetic Procedures

When it comes to plastic surgery, choosing a skilled and experienced surgeon is essential to achieving the best possible results. Dr. Raymond Goh, a fully qualified, Australia-trained specialist Plastic Surgeon (FRACS, ASPS, ASAPS), is one of Brisbane’s top plastic surgeons. With extensive expertise in both reconstructive and cosmetic procedures, Dr. Goh is dedicated to helping patients look and feel their best.

Here’s a closer look at Dr. Goh's specialties and how he can help transform your body and restore your confidence.

Circumferential Lipectomy in Brisbane

One of Dr. Goh's areas of expertise is circumferential lipectomy Brisbane, a comprehensive procedure that removes excess skin and fat from the entire midsection, including the abdomen, waist, and lower back. This surgery is especially beneficial for individuals who have experienced significant weight loss and are left with loose, sagging skin. Dr. Goh uses advanced techniques to contour the body and deliver natural-looking results.

Body Contouring in Brisbane

Whether you want to address localized fat deposits or loose skin, body contouring Brisbane can help you achieve a more sculpted and toned appearance. Dr. Goh offers a range of body contouring procedures, including liposuction and skin tightening techniques, to enhance your figure. His individualized approach ensures that each patient receives a treatment plan tailored to their unique needs and aesthetic goals.

Body Contouring After Weight Loss in Brisbane

After significant weight loss, many individuals are left with loose skin that doesn’t respond to diet or exercise. Body contouring after weight loss in Brisbane is one of Dr. Goh’s specialties, designed to remove excess skin and reshape the body. Whether it’s an arm lift, thigh lift, or circumferential body lift, Dr. Goh’s body contouring procedures can help you achieve a more streamlined silhouette.

Arm Reduction in Brisbane

For individuals dealing with excess skin or fat on the upper arms, arm reduction Brisbane, also known as brachioplasty, is a popular option. Dr. Goh has extensive experience performing arm reduction surgeries, which remove loose skin and excess fat to create a firmer, more contoured appearance. This procedure is particularly beneficial for those who have experienced weight fluctuations or aging that has caused the skin to sag.

Brachioplasty in Brisbane

Brachioplasty Brisbane is another term for arm reduction surgery, a procedure designed to reshape the upper arms. Dr. Goh's expertise in brachioplasty ensures a safe, effective surgery that enhances the natural contours of your arms, leaving you with a more toned and youthful appearance. The results are long-lasting and can significantly improve a patient’s confidence, especially when wearing sleeveless clothing.

Dr. Raymond Goh: A Commitment to Excellence

With a wealth of experience in both reconstructive and cosmetic plastic surgery, Dr. Goh is committed to delivering exceptional results. His passion for helping patients look and feel their best is evident in the personalized care he provides. Whether you’re seeking reconstructive surgery to restore function or cosmetic procedures to enhance your appearance, Dr. Goh's expertise ensures you are in capable hands.

As a fully qualified plastic surgeon (FRACS, ASPS, ASAPS), Dr. Goh is recognized for his excellence in both technique and patient care. If you're considering a plastic surgery procedure in Brisbane, Dr. Goh offers comprehensive consultations to help you understand your options and achieve your desired results.

From circumferential lipectomy to brachioplasty, Dr. Raymond Goh offers a wide range of procedures to help patients enhance their bodies and boost their confidence. His skill and dedication make him one of Brisbane's top choices for reconstructive and cosmetic plastic surgery.

[manr498]

SAGGY BREASTS: KNOW THE REASON WHY AND HOW TO FIX THEM

Sagging breasts, also called breast ptosis, is a natural process that occurs as women age or some women are prone to breast sagging. Sagging breasts means the downward displacement of the breast and a loss of firmness in the breasts. 

Generally what causes saggy breasts? 

As women start aging, the skin loses its elasticity, and the muscles and connective tissues that usually support the breasts which causes them to droop or sag. The severity of saggy breasts causes pain. Usually, breast sagging is measured by the position of the nipple.

WHAT CAUSES SAGGY BREASTS? 

Breast sagging, known medically as breast ptosis, is caused when the ligament, the flexible connective tissue that shapes and supports the breasts, loses its viability, this compromises the structure of the breast and causes it to sag or droop.   

Breast sagging is completely natural but it can become a source of anxiety or stress for some women. That’s why breast lifts or boob jobs  are one of the most popular processes performed by cosmetic surgeons.

The main cause of saggy boobs is simply the passage of time or age. As we age, our skin loses its elasticity, causing  the breasts to sag or droop. However, other  factors also contribute to sagging which are: 

Large breasts –  Heavy breasts are more likely to sag with time due to the prolonged stretching of the ligaments and connective tissue.

Pregnancy – The ligaments start stretching as the breasts become heavier, contributing to sagging. 

Smoking – the skin gradually loses its elasticity and strength, which increases the risk of sagging.

A lack of support – Excessive exercising without supportive bras can stretch and break down the connective tissue and rupture ligaments, mainly if you have heavy breasts.

Sunlight and UV – Overexposure to sunlight breaks down the main fibres of the body that are collagen and elastin, which can lead to sagging. 

Weight gain – People with the issue of being overweight tend to have heavy breasts, which stretch the skin and connective tissue.

Weight loss – If you have gone through a major weight loss you may notice that your breasts are starting to sag because you have lost fat tissue from the breasts. 

Menopause – Hormonal changes that usually happen during menopause can affect skin elasticity and contribute to breast sagging.

SAGGY BREASTS AFTER BREASTFEEDING : 

The most widely circulated myth is that breastfeeding causes sagging of boobs. Because of this some women even choose not to breastfeed their babies but a study conducted by UK cosmetic surgeons found no link between breastfeeding and  breast sagging. 

When a woman is pregnant, the breasts tend to become larger and heavier, which stretches the ligament and can cause sagging or dropping. However, whether a mother decides to breastfeed or not  that has no impact on breasts sagging.  

CAN YOU DO BREASTS TIGHTENING NATURALLY?

The idea of fixing saggy breasts naturally, through exercise and a healthy diet is sadly not true. The only way to fix saggy breasts is with a process, such as a breast lift or breast augmentation.

In a breast lift, cosmetic surgeons mainly remove extra skin  tissue to reshape the breast and they also increase the amount of support it has. The result is usually positive and you get a firmer breast. 

Breast augmentation can usually  reduce the appearance of mild sagging. Breast implants help to fill loose breast skin and  generally create a more lifted appearance. But when it comes to a better and firmer breast, a breast lift is the best option. 

When it comes to the natural ways to reduce the cause of sagging boobs, we should focus on prevention rather than a cure. Generally exercise, a good diet and the right clothing can help to prevent sagging

Exercise: We can’t fix saggy breasts with exercise but there are few exercises we can do to usually strengthen and improve the overall appearance of our chest i.e pushups,  bench pressing and swimming.

Healthy diet: Once our breasts have started to sag or droop, a healthy diet will not tighten those muscles or connective tissue. However, maintaining a healthy diet will help us maintain an optimal body weight. A good diet will also feed and nourish the skin, keeping it healthy and strong for longer.  

Clothing: Wearing different types of clothing that provides plenty of support and protection  for the breasts, particularly if you have heavier boobs or do high impact exercise can help to prevent sagging. A good quality bra reduces the strain on the ligaments and muscles. You should again and again change the size of your bra as needed according to gaining or losing weight. 

Conclusion 

Always remember that breast sagging is a very normal part of life and can also be influenced by genetics so do not get stressed or anxious about your appearance or body image because it is beyond your control. It’s important to embrace your body and focus on overall breast health rather than seeking to prevent natural changes. 

If you have specific concerns about your breast health or appearance, it’s best to consult a qualified cosmetic surgeon for good advice and recommendations. 

FREQUENTLY ASKED QUESTIONS: 

How to tighten your breasts?

We can tighten breasts with chest workouts, such as pushups, and bench presses that can increase muscle strength and posture. Also, yoga can help raise your sagging breasts.

How to treat saggy breasts? 

Maintain a healthy weight by exercising, staying hydrated and eating a healthy diet. Also, you can use moisturizer to maintain skin elasticity.

What are the causes of sagging breasts?

The main factor is aging, which leads to skin elasticity, and other factors are weight loss or gain, pregnancy, and genetics.  

What is the fastest way to tighten saggy breasts naturally?

An ice massage is a simple remedy that may help to get good and correct-shaped breasts. Massage your breasts with ice for about two or three minutes.

Can saggy breasts be firm again?

Breast sagging cannot totally regain its firmness without cosmetic surgery. But measures such as exercising, eating healthy, and applying creams can help a little bit in sagging and drooping. 

Can saggy breasts go back to normal?

As we age, it's pretty natural that the shape of our breasts will lose elasticity. While you can't restore the original curve of your breast, chest exercises, healthy diet, and bra support can minimize sagging.