#GrastonTechnique

[latest-trends-2024]

Discover the exceptional care provided by Dr. Andrea L. Herrst, a leading chiropractic physician in Grand Ledge, MI.

With a holistic approach to wellness, Dr. Herrst specializes in personalized treatment plans that address your unique health concerns. Whether you're seeking relief from pain, improved mobility, or prenatal care, her expertise in techniques like the Graston Technique ensures you receive the best possible care. Join countless satisfied patients who have transformed their health with Dr. Herrst's compassionate and comprehensive chiropractic services.

Schedule your appointment today and take the first step toward a healthier you!

[thechiroguy]

Incredible Relief for Neck Discomfort - Graston Muscle Scraping by The Chiro Guy Chiropractic and Wellness Center

Graston Muscle Scraping, a specialized chiropractic massage technique, effectively targets scar tissue and adhesions while easing tension in muscles. Neck discomfort often arises from tense muscles, leading to nerve compression, headaches, and various related issues. This muscle-scraping therapy not only relaxes muscles but also enhances healing by improving blood circulation and oxygen supply to the affected areas.

[reviveinjuryandwellness]

#Graston Technique Healing Soft Tissue Injury #Chiropractor West Linn #C...

[physicaltherapistsnyc]

Feeling the pressure to heal! Graston® is a type of instrument assisted soft tissue mobilization that utilizes deep pressure to treat a wide range of musculoskeletal injuries. Wonder if it’s right for you? Call Evolve Physical Therapy in Brooklyn today! 1-718-258-3300

physicaltherapy #sportsPT #sportsphysicaltherapy #DPT #Brooklyn #physicaltherapists #wellness #fitness #NYC #prehab #graston #grastontechnique #iastm #injuryrehab

[epicsperience]

Elbow update! . I’ve been going to physical therapy for the past 5 weeks. We started on the left elbow for 6 sessions and have moved onto the right elbow. Currently using the Graston technique / ASTYM along with Iontophoresis (medicine applied via battery). It has helped with removing pain; however, my left elbow continues to have pain return a few days after treatment. A possible MRI and surgery in the future. . #elbow #tenniselbow #Iontophoresis #grastontechnique #fitness #fitspo #elbowtendonitis #treatment #astym #physicaltherapy #inspo #bmx #bike #bmx #desmoines #cardio https://www.instagram.com/p/B-23_cJjc7p/?igshid=yfjil4c815a6

[centennialwellness-blog]

Anyone can suffer from strained muscles, pulled ligaments or tendon, trauma affecting the soft tissues resulting in restrictions of scar tissue and fascia. The health clinic in SW, Calgary, can offer a wide range of treatments for such injuries including the innovative Graston technique based on evidence.

[lauragyoga]

View this post on Instagram

A post shared by Laura Goellner - Focused Wellness (@lauragyoga)

MUSCLE SCRAPING: Gua Sha, Graston Technique... This is a part of my self-care routine as well as a technique that I frequently use in the therapy clinic and during massage treatments. This has been a really important part of treating my chronic shoulder pain, recovery after hard workouts or hard work weeks ( I do a LOT of hands on work) and it has helped me to get through some rough backpacking trips. 👈 The small plastic tool goes with me when I travel FYI there are mixed findings in the research as to the scientific basis of this modality...but I personally find it useful and will continue to use it #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #yogisofig #igyogis #yogini #yogi #yogatherapy #yogagirl #igyoga #yogisofinstagram #hummingbirdyoganj #therapeuticyoga #musclescraping #guasha #graston #grastontechnique (at Galloway, New Jersey) https://www.instagram.com/p/BwVl2kol7gI/?utm_source=ig_tumblr_share&igshid=12ubnbuii90ix

[gainanchiropractic]

The Food and Drug Administration has approved the use of Soundwave therapy for the treatment of plantar fasciopathy. Multiple high-quality randomized clinical trials have provided substantial evidence that soundwave (shockwave) is a safe and effective noninvasive option for treating tendinopathy throughout the musculoskeletal system.

Rotator cuff, Lateral epicondyle, Medial epicondyle,Greater trochanter (gluteus medius and minimus), Proximal hamstring origin, Rectus femoris, Distal quadricep, Patellar tendon, Posterior tibial, Peroneal, Achilles, Plantar fascia

Dr. Phil Gainan offers soundwave therapy ( shock wave therapy) in his Boardman office  Call  (330) 629-9476 to schedule an appointment.

[living-with-abhi]

Do you have puffing or skin lifting issues? Did you ever hear about Gua-sha ? If NO !!! then read this - https://cutt.ly/Gv1mlaM THE BEGINNER'S GUIDE TO #GUASHA! PONDERING OVER WHAT'S GUA SHA & HOW DOES IT WORK? GETTING NO IDEA? LET US HELP YOU KNOW MORE ABOUT IT. In Chinese medication, gua sha is an antiquated strategy that can be utilized to ease intense or persistent musculoskeletal torment or pain, improve dissemination and diminish irritation, support the invulnerable framework and address upper respiratory diseases, and delivery pressure in territories where there is confined development. It can even be utilized for decorating strategies like de-puffing and lifting the skin. Western games medication advisors have received gua sha with their own scratching form, called the Graston Technique. THE TOOLS We utilize a smooth, hand-held device to press and stroke on skin greased up with oil, practically like a "scratching" strategy. These devices are regularly level stones or a roller, typically produced using a jade or other semi-valuable stones like rose quartz. Jade is viewed as a Yin stone for its cooling nature to ease aggravation. You can likewise utilize an adjusted earthenware soup spoon or a metal child container cap with a thick lip. HOW and WHY Gua signifies "to rub" and sha alludes to the blushed marks showing where blood stagnation or warmth is caught in the body. The quality, shading, and area of the sha are essential for our Chinese example analysis. Gua sha is done one way and in even strokes to make the sha that is raised from continued scratching. These imprints address shallow broken vessels, which advance a mitigating and resistant reaction to improve dissemination. *Before performing gua sha on yourself, we suggest meeting with one of our specialists to get direction and check whether this strategy will be advantageous for you. ACCOMODATING TIPS FOR USING GUA SHA FOR PARTICULAR CONDITIONS FOR MUSCULOSKELETAL PAIN Particularly accommodating for hardened necks, shoulder torment, back torment Touch the neighborhood feel for any muscle snugness, achiness, or ties. Grease up space with kneads oil or muscle-alleviation salve. In the event that you don't approach possibly, you can likewise utilize an oil like olive, coconut, or avocado. Press and scratch one way with even strokes until the sha shows up. Stay on fragile living creature and muscle, don't scratch over the spine or boney regions. FOR RESPIRATORY ILLNESSES Particularly accommodating for regular colds with the throbbing chest area, fever, or coughs focus on the upper back between the spine and shoulder bones. Utilize a sweet-smelling oil or salve on the skin. Once more, in the event that you are at home and utilizing your own oil, you can consider adding some new ginger to your oil. FOR COUGHS Gua sha the upper and external chest over the pec muscles found just underneath the external finish of the collarbones and before the shoulders. FACIAL GUA SHA Facial gua sha has become a mainstream improving strategy to normally invigorate blood course and lymphatic waste for drained or clogged skin. It very well may be utilized for lifting and chiseling, loosening up close muscles that add to scarce differences (like forehead wrinkles), and for de-puffing under-eyes and cheeks. It's additionally useful for jaw pressure, occasional sensitivities, and sinus blockage. When performing facial gua sha, ensure you utilize substantially less tension on the face – no sha ought to emerge. The most mainstream gua sha devices for the face are a jade roller or rose quartz stone. Here is some broad guidance for facial gua sha: Dampen the skin with a delicate facial oil, similar to rosehips. With delicate pressing factor, move-in upward lifting movements from the focal point of the face and out towards the hairline. Pause and softly press the device in the hairline before and behind the ears to invigorate lymphatic waste. Additionally follow the facial structure and sides of the neck, where there are more waste destinations. Try not to turn

over moles and stay away from skin break out FOR UNDER EYES Utilize the little finish of the jade roller to roll tenderly under the eyes and up towards the sanctuaries. Or on the other hand, essentially hold a level stone under the eyes and permit the coolness to firm and depuff. FOR SINUS RELIEF Follow the normal bend of the cheekbone, moving the device from the side of the nose and up towards the hairline. Likewise turn over the temple bone, moving from inward to the external forehead. SELF-CARE AFTER GUA SHA Albeit the imprints may look exceptional, they will blur following a couple of days. Gua sha isn't agonizing and patients rapidly feel alleviation with diminished strain and expanded portability. Up to that point: Keep the territory covered to shield from chilly climate, wind, daylight, and water. get a lot of rest Drink a lot of water and keep away from liquor. Try not to shower following. Keep away from exercise and perspiring or sweating. Clean your instrument after each utilization with a cleanser and water, don't impart your apparatus to other people. #chinese #stress #guasha #guashatool #guashaglow #guashastone #guashafacial #guashamassage #guashatherapy #guashafacelift #grastontechnique #facialmassage #facial #facialcare #anxiety #facelift #facelifting #faceliftexpert #faceliftmassage #faceliftbeforeandafter #faceliftsurgery

[rediscoverfitness]

Love hurts sometimes... I’m looking at you, @truspine 😂🙏 . This video was from early 2019, a couple months after I had competed in back-to-back shows. I was at 2.5% body fat for my last men’s physique competition and had pushed myself too hard towards the end. Since I didn’t have enough fat to cushion my joints, I ended up getting golfer’s and tennis elbow. It took a whole year to heal and I couldn’t have done it without the treatment from Dr Supreet Shah (Chiropractor) and Hayley Jackson (Acupuncturist). They are the best healers in the SF Bay Area! . #grastontechnique #chiropractor #mensphysique #bodybuilding #competition #musclerecovery #injurytreatment #injuryprevention #rediscoverfitness https://www.instagram.com/p/CHQahjYjHWf/?igshid=1oeaqi2n8j3mq

[sakamotoseikotuin]

御縁があり、ボクシングWBA世界ミドル級チャンピオン #村田諒太 選手のコンディショニングをさせていただきました！ ＊ お話も面白く気さくで爽やかな方でした😍 ＊ 今後もアスリートからお年寄りまで身体の不調をしっかりケアできるようにより一層努力してまいります😄 ＊ ＊ 【坂本整骨院・鍼灸院】 大阪市東成区中本1-3-25 06-6974-7205 * ホームページはトップページのリンクよりご覧下さい✨ @sakamotoseikotuin * * #坂本整骨院・鍼灸院 #大阪市東成区中本1-3-25 #東成区 #城東区 #生野区 #緑橋 #森ノ宮 #中浜 #整骨院 #鍼灸院 #整骨 #鍼灸 #グラストンテクニック #ファシアスリックテクニック #筋膜 #パフォーマンス向上 #即効性 #grastontechnique #fasciaslicktechnic #村田諒太選手 #帝拳 #ボクシング #世界チャンピオン https://www.instagram.com/p/CBk6S1-HzHu/?igshid=1eiuma6vuk01k

[physicaltherapistsnyc]

"Scraping Past Injury With the Graston® Technique"! Is your therapist using the Graston® Technique to address musculoskeletal injury? We are. Call Evolve Physical Therapy in Brooklyn today! 1-718-258-3300

#Graston #physicaltherapy #IASTM #sportsPT #sportsphysicaltherapy #DPT #Brooklyn #physicaltherapists #wellness #fitness #prehab #graston #grastontechnique #iastm #injuryrehab

[iatros7]

Morris Hospital Physical Therapy, Graston Technique in The Herald News, 2/9/2020. #morrishospital MorrisHospital.org #physicaltherapy #grastontechnique #iatros7 (at Morris Hospital & Healthcare Centers) https://www.instagram.com/p/B8WlbaBggIG/?igshid=1a3zqsuy8i94t

[piyush2506]

visit www.galenaglobal.com for best quality International recognized IASTM TOOL SHIPPING IN INDIA FREE SHIPS WORLDWIDE PLS CONTACT #iastmtherapy #iastmindia #iastm #iastmusa #iastmbrasil #myofascialrelease #grastontechnique #graston #gxtremetape #gxtremecourses #gxtremetools https://www.instagram.com/p/BycAYVsDS8X/?igshid=1nvr472qrtrd9

[gainanchiropractic]

Zerona Laser is an excellent way of losing that extra stubborn body fat.  Dr. Gainan offers the Zerona in his Boardman office. Call  (330) 629-9476 to schedule an appointment.

[nobodycaresaboutyourrun]

When I go to PT and say that my back has been tight and my traps have been sore, this is what happens.  On a related note, I’m wearing a quarter-zip sweater with a high collar to work today so no one thinks I got beat up or that I’ve got the world’s nastiest hickey.  

On a positive note, I’ll be able to swim like Michael Phelps now.  Because that’s how it works, right?