Some of my safe foods/meals just for myself to keep track of!
Popcorn! Air popped without any butter or salt is around 30 cals per cup! unseasoned popcorn just tastes better than popcorn with butter imo <3
Sugar free gum bc duh! I really like the watermelon flavored gums cuz they taste soso good and they fill my sweet tooth!
These low cal cookies! 50 cals each, love baking these and pairing them with black coffee <3
Cauliflower rice! 27 cals per cup, and super filling! I dont usually eat it by itself, I like to mix it with some protein or veggies!
Rice cakes bc you know the drill, 35 cals each yum yum, I usually pair plain rice cakes with greek yogurt and a few of these stevia-sweetened dark chocolate chips!
Diet Arizona Green Tea! Tbh just any diet drinks, but this ones a personal fan fav! 0 cals, as all drinks should be <3
Shirataki noodles! Tons of fiber, only 5 cals, and filling! Make sure to look up a good way to prep them! I usually boil and stir fry them before eating them!
Boiled eggs! 78 cals each, but still super good for you <3
Teas, teas, and more teas! Theres a tea for everything from metabolism speeding to sleep aid, drink some tea!
Greek Yogurt! This isn't a revelation I've figured out by myself ofc but still! 100 cals per cup, and super healthy! Plus its a great substitute in a lot of cooking!!!!
Canaloupe! 19 calories for a WHOLE wedge! A whole medium sized canaloupe is 180 cals!
Pickles! 7 cals each and suuuuper yummy imo <3 cucumbers are also a major safe food of mine I have them almost every day for a snack!
Soup!!!!! Tomato soup has around 80-100 cals for a whole bowl and its so yummy imo!!!!
Casabella peppers! (yall know those little peppers at in-n-out?) 10 cals each, literally any peppers are my favs, but my friends love to go to in-n-out together with me and I always love getting a diet coke and some casabellas to munch on <3
Chicken! Just in general! 120 for a whole chicken breast is the best thing ever <3
Almond milk! I've always been lactose sensitive so I've never genuinely had regular milk, plus almond milk is 30 cals per cup and full of calcium which is super important for hair and nails!
Miso Soup! My dad's made this stuff for me since I was a wee little kid, its just one of my favorite foods, period! When i found out it was only 50 cals per cup I was absolutely THRILLED
Healthy Choice power bowl microwaved meals. Oh my goodness absolute godsend! 170 for a whole DINNER!!!! Super filling, high protein, literally just put it in the microwave and bam omgggg its so nice to have these when I need them <3
Strawberries, Watermelon, blueberries! Oh my! <3
Low cal versions of my favorite meals! I've been experimenting with a bunch of low calorie recipes of different stuff and they've all been great! If you like cooking, it can be a great way to keep busy and keep with your goals! My favs so far are low cal pancakes, low cal tortilla wraps, low cal margarita pizza, etc!
I'll add more as I discover more! Stay safe <3
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Offense Powers Cal On Opening Day
Defending Champs Start 2-For-2
SAN DIEGO – The No. 2 California men's water polo team put on an offensive clinic on the first day of the 2024 season, claiming a pair of wins over No. 6 UC Irvine, 20-14 and Claremont, 19-8 at the Triton Invitational.
With the departures of nine seniors from last year – including Paris Olympians Nikolaos Papanikolaou and Adrian Weinberg – the three-time defending NCAA champion Golden Bears headed into the year knowing there would be new opportunities on both sides of the ball, and that was reflected in the opening-day box scores.
Seniors Roberto Valera and Max Casabella picked up right where they left off in 2023, leading the way with seven and five goals on the day, respectively. Against the Anteaters, fellow ACWPC All-American Albert Ponferrada had a huge game with three goals and six assists, while George Avakian dominated in center with three goals and seven earned exclusions.
In the Bears' first game of the day, they cruised to a double-digit victory over CMS behind four goals from Valera and three by Casabella. Cal took a 5-1 first-quarter lead and outscored CMS 10-3 in the second half. Maddox Arlett, Patrik Kolak, Alex Oprea and Bende Pardi all secured braces in their Cal debuts.
Taking on its first ranked opponent of the year in the evening, Cal found itself trailing 10-8 at the half. The Bears turned things on right out of the break, as Ponferrada converted a power play and then found Avakian for an equalizer less than two minutes into the third. Ponferrada added two more assists before the quarter's end and Casabella scored twice to put the Bears up 13-12 heading into the fourth.
It was all Cal from there. The Bears started the final frame with an onslaught, getting a pair of quick goals from Valera and another two from Pardi and Arlett to go up 17-12 with 5:04 to go. Cal ended up outsourcing UCI 7-2 in the quarter after two late goals from senior Jake Howerton put the game to bed. Redshirt freshman goalkeeper Riley Clansen – who played every minute in goal on Saturday – finished the game with seven saves.
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Witchcraft Plant and Herb safety
🦋Research what plants you ingest and put into your teas. Some plants/herbs don't go together and become toxic
🦋Research what herbs you are turning to make sure it's not toxic [eg: poison ivy]
🦋Do not ingest any herbal remedies without consultation with your doctor and/or Herbalist
🦋Unless you are 100% certain what you have foraged is the correct plant put it back
🦋delightingintragedy's post on what oils to avoid while pregnant
Some toxic and poisonous plants
Abrus precatorius - Crab’s eye, Gidee gidee, Jequirity bean, Rosary bean
Aconitum species - Monkshood, Wolf’s bane
Asclepias curassavica - Red-headed cotton bush
Asclepias fruiticosa - Gomphocarpus fruiticosa, Swan plant
Asclepias physocarpa - Balloon cotton bush
Acokanthera species - Bushman’s poison
Atropa belladonna - Belladonna, Deadly nightshade
Brugmansia species - Angel’s trumpet
Casabella thevetia or Thevetia peruviana - Lucky nut, Yellow oleander
Cestrum diurnum - Day-blooming cestrum, Day jessamine
Cestrum nocturnum - Lady of the night, Night jessamine
Colchicum autumnale - Autumn crocus, Crocus, Meadow saffron
Conium maculatum - Hemlock
Consolida species - Larkspur
Convallaria majalis - Lily-of-the-valley
Corynocarpus laevigatus - New Zealand laurel, Karaka nut
Cycas species - Cycad, Zamia
Daphne species - Daphne, Garland flower, Lilac daphne, Mezereon, Rose daphne, Spurge laurel, Winter daphne
Datura species - Angel’s trumpet
Datura metel - Downy thorn apple, Horn of plenty
Datura stramonium - Common thorn apple, Jamestown weed, Jimson weed
Delphinium species - Delphinium
Dieffenbachia - Dumb cane
Digitalis species - Foxglove
Duranta erecta/Duranta repens - Golden dewdrop, Sky flower
Euphorbia species - Euphorbia, Spurge
Gloriosa superba - Climbing lily, Glory lily
Gomphocarpus fruiticosa - Asclepias fruiticosa, Swan plant
Gomphocarpus physocarpus - Asclepias physocarpa, Balloon cotton
Helleborus species - Christmas rose, Corsican Hellebore, Easter rose, Hellebore, Lenten rose
Hyoscyamus niger - Black henbane, Henbane
Jatropha multifida - Coral plant, Physic nut
Laburnum species - Golden chain tree, Golden rain, Laburnum, Scotch laburnum
Lantana camara - Lantana, Shrub verbena
Lepidozamia species - Cycad, Zamia
Lobelia species - Cardinal flower, Lobelia
Macrozamia species - Cycad, Zamia
Melia azedarach - Bead tree, Cape lilac, Chinaberry, Persian lilac, Rosary tree, White ceda
Nerium oleander - Oleander, Rose laurel
Oenanthe crocata - Water dropwort, Hemlock
Ornithogalum species - Common star of Bethlehem, Chincherinchee, Giant chincherinchee, Star of Bethlehem
Rhodomyrtus macrocarpa - Cooktown loquat, Finger cherry, Wannakai
Ricinis communis - Castor oil plant
Solanum dulcamara - Bittersweet, Climbing nightshade
Solanum nigrum - Black nightshade, Common nightshade
Solanum pseudocapsicum - Christmas cherry, Jerusalem cherry, Winter cherry
Stropanthus species - Corkscrew flower, Spider tresses, Stropanthus
Thevetia peruviana or Casabella thevetia - Lucky nut, Yellow oleander
Toxicodendron succedaneum - Rhus, Rhus tree, Wax tree, Poison sumac
Veratrum species - False hellebores
Golden dewdrop
Black bean tree
Poison ivy
Strychnine tree
Gympie gympie
Asparagus Fern (asparagus plumosus) (sprengeri)
Avocado (persea americana)
Blue Gum (eucalyptus globulus)
Buddist Pine (poddocarpus Macrophyllus)
Cacti :Bunny Ears (opuntia microdasy’s alkispina)
Column (cereus peruvianus)
Rat’s Tail (aporocactus flagelliformis)
Sunset (lokwia famatimensis)
Caladium (Angel’s Wings)
Century Plant
Crown of Thorns (euphorbia milii splendens)
Cyclamen
Dieffenbachia
Holly (ilex)
Ivy :Cape (tenecio macroglossus)
(hedera helix)
(senecio mikanioides)
Glacier (hedera helix glacier)
Gloire de Marengo (hedera canariensis)
Needlepoint (hedera helix sagittlae folica)
Jerusalem Cherry (solanum pseudocapsicum)
Mistletoe (phoradendron flavescens)
Philodendron :Arrowhead (syngonium podophyllum)
Black Gold ( ph. melanochryson)
Devil’s Ivy (Pothos) (scindapsus aureus)
Elephant’s Ear (philodendron hastatum)
Fiddle Leaf (ph. pandurae forme)
Green Gold (syngonium podophyllum)
Marble Queen (scindapsus aureus)
Ornamental Pepper (capsicum annuum)
Silver Vine (scindapsus pictus)
Split Leaf (monstera delicosa)
Sweetheart Vine (philodendron scandens)
Red (hemigraphis colorata)
Umbrella Plant (cyperus)
Azalea (azalea indica)Bleeding Heart (dicentra formosa)
Calla Lily (zantedeschia aethiopica)
Carnation (dianthus caryophyllus)
Castor-oil plant (ricinus communis)
Chinese or Japanese Lantern (physalis)
Chrysanthemum
Clematis
Crocus (colchicum autumnale)
Daffodil (narcissus)
DelphineumGladiola (bulb)
Hyacinthe (hyacinthus orientalis)
Iris
Jonquil (narcissus)Morning Glory (ipomaea tricolour)
Narcissus
Oleander (nerium oleander)
Pansy (seeds) (viola tricolour)
Peony (root) (paeonia officinalis)
Primrose (primula)
Sweet Pea (lathyrus odoratus)
Sweet William (dianthus barbatus)
Potato (green patches on tubers & above ground part)
Rhubarb leaves
Tomato greens
Black Locust (robinia pseudoacacia)
Buckthorn (rhamnus cathartica)Elderberry (not berries)
Horse Chestnut (aesculus hippocastanum)
Hydrangea
Laburnum (laburnum anagyroides)
Privet (ligustrum vulgare)
Virginia Creeper (ampelopis brevipedunculata)
More Links
Sources: Austin Health AU, Canadian Child Care Federation
🦋Poison info plants and mushrooms - Queensland
🦋Aggie Horticulture
🦋Guide to toxic plants - National Poisons Information Centre Ireland
🦋199 Poisonous Plants to Look Out For - ProFlowers
🦋Poisonous Plants: Poisons A to Z
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