#Breakfast ideas for weight lose

[em-007s-blog]

packing lunch for school

all calories: 160

[pretty-princess-4ever]

Low calorie vegetarian options 💕🩰

Amy’s minestrone soup: entire can/190 cal

Gardein Italian wedding soup: entire can/200 cal

Annie’s all stars pasta: entire can/210 cal

Annie’s easy mac and cheese: 220 cal

Uncrustables chocolate hazelnut sandwich: 210 cal

Sandwich bros egg and cheese pita: 170 cal

Garden chik’n sliders: 1 slider/ 190 cal

Veggieful pepperoni pizza pocket: 250 cal

Amy’s tofu scramble wrap: 280 cal

Amy’s samosa wrap: 270 cal

Morningstar breakfast sandwich: 200 cal

Veggies made great spinach egg white frittata: 1 frittata/70 cal

Annie Chun’s spicy miso ramen: 1 bowl/240 cal

Annie Chun’s udon noodle soup: 1 bowl/260 cal

Tattooed chef cauliflower pizza bowl: 1 bowl/230 cal

Birds Eye rotini and vegetables: 1 package/290 cal

Balanced breaks cheese and crackers: 1 package 160-170 cal

Stauffer’s animal crackers: 16 crackers/120 cal

Flavored pistachios: 1 package/120-130 cal

Spring roll and veggie sushi: depends on brand but usually low cal

Veggieful flavored riced cauliflower: 1 cup teriyaki/ 53 cal, 1 cup southwest/93 cal

Lean cuisine spinach and mushroom pizza: 360 cal

Healthy choice creamy spinach and tomato linguine: 230 cal

Lean cuisine spinach and artichoke ravioli: 280 cal

Healthy choice “beef” and veggie stir fry: 290 cal

Amy’s Moroccan vegetable tagine: 270 cal

Amy’s mushroom risotto: 230 cal

Kidfresh marinara pasta with cauliflower: 250 cal

Quorn “chicken”: 1 filet/60 cal

Owyn cookies and cream shake: 170 cal

Good karma chocolate flax milk: 100 cal

Lenny and Larry’s cookie protein bar: 160 cal

Clif builder mini protein bars: 140 cal

Morningstar pancake and sausage on a stick: 140 cal

Jimmy dean’s egg and cheese biscuit roll up: 2 roll ups/ 260 cal

[papervixen]

Fluffy baked microwave oats 🤗

[promtad]

Easy Meal Prep Ideas for Healthy Weekdays

Are you tired of rushing to cook meals every day, only to end up with unhealthy takeout options? Do you struggle to find the time to eat nutritious and delicious meals during your busy weekdays? If so, it’s time to discover the power of meal prep. Meal prep is a game-changer when it comes to maintaining a healthy diet while juggling a hectic schedule. By dedicating a little time to plan and…

[northbirdblog]

Pecan Peach Granola

[breakfastidea]

What are the 5 best breakfast foods for weight loss?

Eating a healthy breakfast is an essential part of any weight-loss program. It boosts your metabolism, provides you with the energy you need to face the day, and encourages you to adopt healthy eating habits throughout the day. In this article, we'll explore the 5 best breakfast foods for weight loss, which are not only delicious but also packed with key nutrients to support your weight loss goals. From Greek yoghurt with berries and nuts, to wholegrain pancakes with fruit compote, we're going to look at the benefits of these foods and give you practical tips on how to incorporate them into your daily routine. So get up and have a great breakfast with these nutritious options!

The importance of breakfast in weight loss

Breakfast is often considered the most important meal of the day, and for good reason. It has been shown that skipping breakfast can lead to overeating later in the day, as well as a drop in overall energy levels. Incorporating a healthy breakfast into your weight loss approach can have many benefits, including:

Reduce cravings: a nutritious breakfast can help reduce cravings for high-calorie foods, making it easier to stick to a healthy eating plan.

Improve energy levels: starting the day with a balanced breakfast can give you the energy you need to stay active and focused throughout the day.

Set the tone for healthy eating: eating a healthy breakfast can inspire you to choose nutritious foods for the rest of the day.

Key nutrients for weight loss

As well as breakfast time, the quality of the food you eat is just as important. Including key nutrients in your breakfast can help you achieve your weight loss goals. Here are some of the key nutrients that play a crucial role in weight loss:

Protein: protein is known to be more satiating and can help cut hunger, reduce cravings and increase feelings of satiety, which can contribute to weight loss.

Fiber: Fiber is essential to digestive health and can help you stay full longer, preventing overeating and promoting weight loss.

Healthy fats: healthy fats, such as those found in avocados and nuts, can help keep you full and provide essential nutrients for your overall health.

Complex carbohydrates: complex carbohydrates, found in foods such as oatmeal and wholegrain cereals, can provide long-lasting energy and contribute to feelings of satiety, which promotes weight loss.

Vitamins and minerals: including a variety of vitamins and minerals in your breakfast can help support overall health and well-being, which is essential for sustainable weight loss.

The 5 best breakfast foods for weight loss

Now that we understand the importance of breakfast and key nutrients for weight loss, let's dive into the 5 best breakfast foods that can help you achieve your weight loss goals. These foods are not only nutritious but also delicious, making them a perfect addition to your morning routine.

1. Greek yogurt with berries and nuts

Greek yogurt is a protein-rich option that can help you feel full and satisfied. Combined with antioxidant-rich berries and healthy fats from walnuts, it becomes a powerful breakfast option for weight loss. Greek yogurt is rich in protein, which can help boost metabolism and promote feelings of satiety, reducing the temptation to snack on unhealthy foods later in the day. Berries, such as blueberries, strawberries and raspberries, are packed with antioxidants that can aid weight loss by reducing inflammation and promoting healthy digestion. Nuts, such as almonds, walnuts and pistachios, provide healthy fats that can help increase satiety and promote heart health.

To incorporate Greek yogurt with berries and walnuts into your breakfast, try these creative ideas:

Make a parfait by layering Greek yogurt, mixed berries and chopped nuts in a glass or bowl for a visually appealing and delicious breakfast.

Blend Greek yogurt, berries and nuts for a creamy, nutritious smoothie to enjoy on the go.

Blend Greek yogurt with a drizzle of honey, a pinch of cinnamon and a handful of mixed berries and nuts for an indulgent, filling breakfast bowl.

Including Greek yogurt with berries and nuts in your breakfast routine can be a nutritious and satisfying option for weight loss.

2. Avocado and egg toast

Avocado and egg toast has gained popularity as a trendy and healthy breakfast option. Avocado is a good source of healthy fats, especially monounsaturated fats, which can help you feel full and satisfied. Eggs are an excellent source of protein, which promotes satiety and boosts metabolism. Wholemeal bread contains fiber, which aids digestion and helps you feel fuller.

Here are a few recipe ideas for varying avocado and egg toast:

Mash a ripe avocado on a slice of wholemeal bread, top with a poached or fried egg and season with salt, pepper and smoked paprika for a simple, delicious breakfast.

Spread avocado slices on toasted wholemeal bread, top with sliced hard-boiled eggs and garnish with chopped fresh herbs, such as coriander or parsley, for an explosion of flavor.

Mash an avocado with lemon juice, salt and pepper, spread on toasted wholemeal bread and top with scrambled eggs and diced tomatoes for a nourishing and satisfying breakfast.

Avocado and egg toast can be a satiating and healthy breakfast choice, easy to adapt to your preferences.

3. Oat flakes with fresh fruit and seeds

Oatmeal is a fiber-rich whole grain that can provide long-lasting energy and help you feel full all morning long. Adding fresh fruit and seeds to your oatmeal can boost its weight-loss benefits. Fruits, such as berries, apples and bananas, provide natural sweetness and a variety of vitamins, minerals and antioxidants. Seeds, such as chia seeds, flax seeds and sunflower seeds, are rich in healthy fats, fiber and protein, which promote satiety and aid digestion.

Here are some fruit and seed combinations to liven up your oatmeal:

Mix cooked oatmeal with milk or yoghurt, banana pieces, a handful of blueberries and chia seeds for a nutritious, satiating breakfast bowl.

Add diced apples, a drizzle of honey and a handful of chopped walnuts or almonds to your porridge oats for a crunchy, delicious breakfast.

Top your oatmeal porridge with mixed berries, a dollop of Greek yogurt and a pinch of ground flaxseed for a protein- and antioxidant-rich breakfast.

Oatmeal with fresh fruit and seeds can be a healthy, satiating breakfast choice that can help you reach your weight loss goals.

4. Scrambled eggs with vegetables

Scrambled eggs with vegetables are a delicious and nutritious way to start the day with a protein-packed, low-calorie, high-fiber breakfast. You can use a variety of vegetables, such as spinach, peppers, onions and mushrooms, to add flavor, color and nutrients to your first meal. Eggs provide high-quality protein, essential vitamins and minerals, making them an excellent option for weight loss.

Here are some ideas for making vegetable scrambled eggs:

Heat a non-stick frying pan over medium heat and sauté the peppers, onions and diced mushrooms until tender. Add the beaten eggs, salt, pepper and any other herbs or spices you like, and cook until the eggs are set. Top with chopped fresh spinach and a sprinkling of grated cheese for a satisfying and tasty breakfast.

In a frying pan, sauté chopped kale or spinach with minced garlic and olive oil until cooked. Add beaten eggs and cook until almost set, then stir in diced tomatoes, diced avocado and crumbled feta for a Mediterranean-inspired breakfast packed with nutrients.

Sauté grated zucchini and diced onion in a frying pan until tender. Add the beaten eggs, salt, pepper and grated Parmesan, and cook until the eggs are cooked through. Garnish with chopped fresh basil and cherry tomatoes for a delicious and nutritious breakfast.

Vegetable scrambled eggs are a versatile and satisfying breakfast choice that can help you achieve your weight loss goals while enjoying a variety of vegetables and flavors.

5. Green smoothie

The green smoothie is a refreshing, nutrient-rich breakfast that can aid weight loss by providing a concentrated dose of vitamins, minerals, fiber and antioxidants. You can customize your green smoothie with a variety of greens, fruits and healthy fats to create a delicious, satiating breakfast that's low in calories and high in nutrients.

Here are some green smoothie ideas:

Blend a handful of spinach or kale, a ripe banana, a cup of frozen berries, a tablespoon of almond butter and enough water or almond milk to achieve the desired consistency for a tasty, nutritious green smoothie.

Blend a handful of baby spinach, a quarter of an avocado, 120g of frozen pineapple chunks, a scoop of vanilla protein powder and enough water or coconut milk for a creamy, tropical green smoothie packed with nutrients.

Blend a handful of fresh mint leaves, a cucumber, a ripe pear, a tablespoon of chia seeds, a squeeze of fresh lime juice and enough water or coconut water to create a refreshing, hydrating green smoothie, ideal for hot mornings.

A green smoothie is a quick and easy breakfast option that can provide a burst of nutrients and support your weight loss goals.

In conclusion, starting the day with a nutritious, filling breakfast can be beneficial for weight loss. Greek yoghurt with berries and nuts, avocado and egg toast, oatmeal with fresh fruit and seeds, scrambled eggs with vegetables and green smoothies are all delicious and healthy breakfast choices that can help you achieve your weight loss goals. Remember to incorporate a balanced diet and regular physical activity into your routine for optimal results.

[justaregularmum]

Weight loss, healthy, anti inflammatory breakfast. 🍳🥞

Fat Free Greek Yoghurt: 132 calories- Helps bone and gut health.

Granola: 170 calories: High fibre which helpsmyou feel full for longer.

Walnuts: 138 calories: Anti inflammatory.

Maple Syrup: 30 calories: Anti inflammatory.

Altogether 470 calories. I love a big breakfast but if you want lower calories you can have less granola as it's really calorific!

[lizardho]

I came out to my dad as bisexual at 14 and I was PANICKED because I had a crush on a guy in my Boy Scout troop and thought I was Going To Hell Forever and he was so kind and understanding of my distress, but he had NO idea what bisexuality was. He just said “yeah but you like girls too? This is normal. Everyone is like this.” And I love my dad and trust him with my life to this day and the idea that the concept of bisexuality had not occurred to him had not occurred to me so I put it off.

By 16 though I had a crush on like THREE boys. Three entire boys in my Boy Scout troop. I felt like my sin was slowly advancing, until like an untreated cancer it had become metastatic. I remember bawling my L’il limp-wristed sissy eyes out in his big rumbly truck on the way home from a scout meeting and him telling me that it was OK, that he still loved me if I was gay, but that he knew I wasn’t gay because I still had crushes on women and that meant I was straight. I didn’t quite know how to explain that those felt *~*different*~* and that I felt like I was losing a fight to evil inside me but I again felt comforted by his reassurances and his genuine fatherly love.

At 18 I was like “hey I’m realizing all my friends are going on missions. I don’t wanna do that. Idk how to say that and I don’t have a ‘good enough’ reason to not wanna go.” So I just put it off. Again, my parents were extremely supportive of the information I gave them (I blamed it on perpetually forgetting to start the paperwork.) and one day my mom texted me that she had done the paperwork for me! And that all I needed was to get a physical! So I did that (it was awkward af tbh, my hernia check was done by a trainee doctor and she spent like 3 minutes fishing around my inguinal canals before her attending rescued me) and was sent to Mexico City where I learned that in addition to dipshit himbos with strong hands and scruffy guys with artistic hearts I was REALLY into chubby Latin men with strong personalities who bullied me a little when I lived in Mexico.

I remember my first companion got annoyed with me during an argument and said we were just gonna wrestle and whoever won the wrestling match won the argument (I stg I am dead serious this happened.) I was like…SWEATING when he tore off his tie and threw his white button-down shirt onto the ground (I won btw, don’t ask me how).

I remember one of my companions with this really intense, almost manic energy telling me that he was gonna make sure I was safe in a new area I didn’t know very well. He cooked breakfast for me and we’d go shopping together on P-Days and in the mornings before breakfast he’d jog around and do pull-ups with his shirt off and I’d do anything but look at him because my face would break out in a sweat so intense he’d think I was crying and come over to see if I was OK and somehow make it worse. He let me play D&D with myself in the evenings even though it was against mission rules because he knew how lonely and stressed I was.

I remember one of my companions was a big chubby man with a loud voice and a great sense of humor. He was kind and direct when addressing conflicts with me, and always bragged about how he knew the secrets of women’s minds and it felt like he really did since it almost always boiled down to “Treat Them Like People and Love Them a Lot. Don’t Stop Being A Person For Them. Also Eat Them Out Sloppy Style.” Our P-Day activities sometimes felt like dates, and it seemed like he was more attentive to my emotional state than I was since he was always the first to suggest we slow down our Divinely Mandated, God-Ordained, Super Sacred Work and Wonder to get a snack or check out a Pawn Shop (I love Pawn Shops).

I remember another companion who asked me to bully him every time he did something against his goal of losing weight. It was like he gave me Carte Blanche to take out my crush on him by being a nuisance and I LOVED that. I remember having a breakdown one day after we’d spent the afternoon frantically cleaning our disgusting-barely-habitable mission house to make it look less vile that it was (not our fault imo?) and I started bawling and he pulled me into a hug and he smelled good and he told me he knew it wasn’t just the house and that I was mad at him for being a Huge Dickhead for about a week (true) and that he would work on it. (He’s also a huge chaser but that’s a separate thing.)

I remember one of my companions waking up early (and our schedule is already built for sleep deprivation) to make me a “birthday cake” from knock-off Nutella and bread. He used matches for candles and woke me up, lit the ‘candles,’ pulled them out, then smashed it in my face and took a bunch of pictures while I was still madrugada and disoriented as fuck. He had the same sense of humor as one of my HS crushes and I could push his buttons pretty easily which was so fun.

I came home from my mission and started back at BYU where I became actively and aggressively suicidal. I had a stalker the year I moved up there and my dad’s solution to that was to get me a gun. I know he wouldn’t have bought me a gun if he could have read my mind, but I had a loaded pistol under my bed during a trifecta faith/sexuality/gender crisis and that was not helpful. I remember that the day I decided to kill myself I figured I’d call the BYU CAPS and see if I could get into therapy because it felt like what I was “supposed to do” so I could check my suicide boxes. My therapist was the guy who’d helped me pick a major the year before and was this drop-dead gorgeous Hawaiian man who cried when I told him how I’d been feeling.

A few weeks into therapy I met another stunning man with soft eyes and a scruffy illegal-at-BYU beard he kept pushing his luck with. He was funny, kind, patient, married, and wouldn’t give me the time of day if he knew I was crushing on him. We were in my history of psych class, which was inarguably the worst psych class I have ever had, and we studied together for every assignment and test and I realized that my feelings for him and for all the men I’d already mentioned were in direct conflict with my faith and relationship with God. My already agonizing spiritual conflict became even more wretched and as a result of this plus some other tightly-packed experiences with Mormonisms bullshit, I left the church.

After leaving the church I decided to move back to AZ and transfer to ASU. My mom helped me get a dog since I think it had started to dawn on my family that my mental health was barely getting me through the day, and she knew that we both loved dogs. Madi made my last year at BYU livable while I got my shit together and transferred. In that last year, I went on a date with quite possibly the only semi-openly-out trans person on BYU campus. It was not a great date imo, I was not doing well, but the person I spoke with was fun and fascinating and talked to me about Gender Dysphoria and it really cemented my need to go. To leave and never come back to that fucking school.

I started at ASU a month after my last semester at BYU and within a very short time frame it felt like I was coming back together, like a puzzle magically putting itself together in an environment that wasn’t slowly draining that puzzle’s will to live.

On the 4th of July, the year I started at ASU, I saw a transition timeline photo of a gorgeous happy beautiful happy radiant happy woman and her former Mormon missionary self and I realized the light that was on in her eyes was the light that was off in mine. I looked into transitioning for 3 days, sleeping about 10 hours total during that time. I started talking to other trans people on Reddit (one of whom is now my beautiful fiancée @cintailed) and after about a month of making preparations to be disowned and kicked out, something I was not sure would happen but was ready to go through to Turn On The Lights, I came out to my family and it was amazing. I started HRT a month after that. I secretly dated some dorky guys for about a year while I applied to grad schools. I got into a great grad school for me and my needs. I got FFS. I did my trainings and classes. Me and my fiancée moved in together after some LDR shenanigans. We’ve lived together now for 4 years of basically marital bliss. We have a cat named Grandmother Esmeralda Weatherwax who bites the hell out of my feet about three times a day. My bi-cycle continues to be part of my life but now it’s not as scary. Baby gays in my life have started to look to me for advice. Idk how this all happened so fast. When the years, months, weeks, days, and hours seems to crawl by so slowly now they are rushing past me so fast it’s almost bewildering. Whereas before I felt like I was living on borrowed time, past my ‘expiration date,’ now it feels like I can Fucking Breathe. I’m training myself to slow down now and it feels worth it to Live In The Moment.

Idk why I wrote this. Idk why these thoughts only seem to come up on Sundays when I’m supposed to be writing my dissertation. Idk why I’m crying rn or why I feel so happy. I’m gonna post this shit then get on with my dissertation I guess. Read more Terry Pratchett and give yourselves the time you need. Get a pet. Talk to someone. Re-examine the events that brought you here. Be gayer. Love y’all 💕

[em-007s-blog]

yummy😋

[pretty-princess-4ever]

Food log 🩷

Jimmy dean delights plant based breakfast sandwich, ketchup, blueberries-315

Mini protein bar and banana-190

Taco Bell veggie fiesta burrito easy on guacamole-540

Total: 1045 calories

[crushpunky]

actress!reader is worried about drew

masterlist | actress!reader masterlist

warning: mentions of disordered eating/extreme weight loss, proceed with caution and remember that food is fuel !!! 

Y/n sat out on the covered porch, a book in her lap and Charleston curled at her feet. The sunlight of the early morning peaked through the windows, the aroma of coffee filling the air. Drew sat opposite her, sprawled out on the sofa, his long legs dangling off the edge. His glasses perched on his nose in a way that always made y/n’s head spin as he flipped through a script. This quiet comfort was the usual way they began their day, climbing out of bed and making coffee before soaking in the tranquility of the morning.

“I’m gonna grab some breakfast, what do you want?” Y/n asked, closing her book and getting up with a groan. Drew looked up from his script, his sunken eyes raking over the way the light shone off y/n’s skin.

“I’ve got coffee, I’m alright.” Drew said, flashing a small grin before returning back to his script. Y/n sighed, placing her hands on her hips. He had been preparing for his new project, a Luca Guadagnino picture alongside Daniel Craig that supposedly “required” him to slim down. Drew was already a naturally lanky guy, often building on muscle for OBX, so the idea of losing even more weight seemed insane to y/n, but Drew insisted. She appreciated his commitment and ability to go “all in”, but as he began to lose more and more weight it seemed to be overkill.

“Drew.” Y/n said sharply, glaring harshly at Drew.

“Y/n.” Drew said back, mocking her tone playfully as he looked back up at her.

“What do you want for breakfast?” Y/n repeated, quirking one of her eyebrows. Drew sighed, placing the script down before sitting up and moving to face her. Y/n took a step forward, standing between Drew’s legs and grabbing onto his hands.

“I’m alright, baby. I promise.” Drew whispered, placing a kiss to y/n’s knuckles. As y/n looked down at him, she felt her stomach swirl at his sunken features and the way he was practically swimming in clothes that used to fit him like a glove.

“Drew, please.” Y/n said quietly, her eyes beginning to prickle with tears. As much as she tried to mask her fear as worry, she could feel herself begin to slip. The fact of the matter was that she was utterly terrified. Terrified of the way Drew was pushing himself, going so far just for some stupid, goddamn project. The boy she had fallen in love with, the curves and angles she knew like the back of her hand sinking into something almost unrecognizable as Drew lost more and more weight.

“Baby, hey, don’t do that.” Drew went to stand, his footing stumbling and body swaying for a moment before y/n forced him back onto the couch with a sob. It had become a more and more common occurrence, the bouts of dizziness or shortness of breath that made y/n’s heart break each time.

“Hey, I just got up too fast I’m—” Drew rambled.

“No, Drew, goddamnit!” Y/n shouted, ripping her hands out of Drew’s grip and wiping her eyes harshly. Drew’s eyes widened before hesitantly wrapping his hands around y/n’s torso, his touch featherlight. Y/n wasn’t one to raise her voice often, especially not at him, but the anger in her voice was glaringly apparent.

“I’m fucking tired of this, Drew! It’s ridiculous and—” y/n sobbed, “you’re scaring me. You look sick, Drew.”

Drew sighed, closing his eyes and resting his head on y/n’s stomach. She continued to cry, her body shaking as tears streamed down her cheeks in a way that made Drew feel nauseous. He smoothed his hands along her back, gently tracing the contours of her hips.

“This isn’t healthy.” Y/n whispered. Drew lifted his head to meet her glassy eyes, the fear and worry staining her face. He hated seeing her like this, the hurt on her features acting like a stab to the heart.

“Ok, ok.” Drew muttered, taking y/n’s hands gently as he nodded to himself. Sure, he had been in touch with a nutritionist and maybe he had been… neglecting some of their warnings and recommendations, but he knew this role was going to be big. He wanted to do this right. He wanted to prove to himself and others that he could do it, but was it worth the risks? Hell, was it worth the pain he was causing y/n? Certainly not. Nothing could ever excuse the anguish he was causing her, anguish he would kill anyone else if they were causing her.

“I’ll… slow down, okay?” Drew said, his thumb tracing along y/n’s knuckles gently. Y/n closed her eyes before pressing a kiss to the top of Drew’s head.

“Thank you.” She whispered, wrapping her arms around his shoulders. Drew’s arms snaked around her, pulling her flush to his chest as he stood again. He inhaled deeply, his hands curling into the t-shirt of his that hung off y/n’s body. He never thought he’d feel this way about someone else. Feeling so fiercely protective of and willing to do anything to avoid seeing them in pain. Feeling so in love that he’d do anything, anything, to see them happy… but here he was on the porch of their shared home, holding onto y/n so tightly as if he could lose her at any second.

“I love you, baby. I’m sorry I scared you.” Drew said gently, his fingers tracing lightly along the curve of y/n’s back.

“I love you, Drew. Please don’t scare me like that again.” Y/n said into the front of Drew’s shirt, her grip on his torso tightening. The two of them stood in the soft morning light for a moment, holding onto each other so tightly it was impossible to discern where y/n ended and Drew began.

“How about Claire’s, hm?” Drew said into y/n’s hair. Her grip on him loosened slightly, allowing her space to look up at him, her lips curling into a wide grin.

“That sounds good.” Y/n whispered, reaching up onto her tiptoes to press a kiss to the curve of Drew’s jaw.

[kwttoday]

Clinton Misquitta releases ebook, The Healthy Breakfast Cookbook

Clinton Misquitta releases ebook, The Healthy Breakfast Cookbook

Clinton Misquitta releases ebook, The Healthy Breakfast Cookbook As 2023 begins, many people will be making New Year’s resolutions to lose weight and eating a healthier diet is usually the first step. Highly restrictive diets might seem like the way to go, but feelings of deprivation often undermine such diets in the long run, add this cookbook to your reading list to help inspire cooking and…

[northbirdblog]

Super Seed Granola

Need a morning energy boost? This recipe is for you!